Meditation Minis Podcast

By Chel Hamilton | Meditation Minis

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Mental Health

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 1353
Reviews: 5

Pamela
 Jun 20, 2021
Time and time again, I go to this podcast to reset myself. Love her work


 Mar 6, 2021

Katt
 Jun 15, 2020
A variety of helpful short guided meditations that help with anxiety and sleep


 May 19, 2020


 Jan 29, 2020

Description

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.

Episode Date
Gratitude Meditation [Eyes Open]
527
Cultivating gratitude and appreciation for even the smallest of things creates more hopefulness and a sense of understanding and/or meaning in life. This eyes open practice will support you in creating a deeper wholeness and connectedness to the life all around you.

To upgrade your job post claim your $75 now at http://Indeed.com/minis
Terms and conditions apply. Need to hire? You need Indeed.

Music by Chel Hamilton
Photo by Raamin ka on Unsplash
Aug 08, 2022
Soothing Sleep Meditation 😴
899
Get into bed and let this soothing meditation help calm your body and mind for a good night's sleep. And if you are looking for 10 hours of sleep music check out my new podcast The 10 Hour Sleep Music Podcast on your player of choice. 🤗

Episode brought to you by BetterHelp Online Counseling. Get 10% off your first month at http://BetterHelp.com/minis and get connected with a licensed professional counselor in 48 hours or less. 


Music by Chel Hamilton
Photo by Maria Rosenberg on Pexels.com
Aug 08, 2022
Creative Zone Flow Meditation
676
Wanting to problem solve something, or get into your creativity? Try this meditation and see how it can help move your mind into the flow. ☺️

Meditation Minis listeners get 10% your first month of online counseling at http://BetterHelp.com.minis today 💥

Photo by Sascha Bosshard on Unsplash


Jul 25, 2022
For People Who Can't Relax 😁
429
This quick tense and release progressive relaxation meditation is great for people who "want" to relax but have a hard time doing so. And if you ARE a person who finds it easy(ish) to relax? This meditation will help you take it deeper. 💕

Get 10% off your first month of counseling with http://BetterHelp.com/minis and get connected to a therapist in 48 hours or less.

Photo by Keenan Constance on Unsplash
Jul 11, 2022
The "Yes!" Practice 👍
575
Try the "yes" practice and see what lightness, magic, and motivation you are able to create in your life. Then write me and let me know what happens! 💕 Chel

Join more than THREE MILLION BUSINESSES worldwide that use INDEED to hire great talent fast. http://Indeed.com/minis Terms and conditions apply.
Photo by Kelly on Pexels
Jul 10, 2022
Deep Softening Calm
557
Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days.

Try my new healthy obsession and try Ka’Chava meal drinks for yourself. Go to http://Kachava.com/minis to get 10% OFF your order today.

Music by Chel Hamilton
Photo by Jared Rice on Unsplash


Jul 04, 2022
Ocean of Intuitive Answers
744
Let go of stress, cares, and worries while inviting your subconscious mind to bubble up your own answers and intuitions with this relaxing, beachside, meditation. 

Meditation Minis listeners get 10% off your first month of affordable, online counseling at http://BetterHelp.com/minis

Music by Chel Hamilton
Photo by Abdul Azeez Garbadeen on Unsplash
Jun 26, 2022
Gentle Venting Meditation for Negative Thoughts or Feelings
755
Vent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into a place of calm neutral power instead.

Ka’Chava is offering Meditation Minis listener 10% OFF your first order today! Go to http://www.KaChava.com/minis and pick your favorite flavor - or try them all if you prefer. I love how a Ka'Chava meal makes me feel and I think you will too!

Music by Chel Hamilton
Photo by Darrell Gough on Pexels.com
Jun 25, 2022
Self Care Mini Break
685
Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today! 🤗💕

Lace up the Tree Flyer and get running today at http://AllBirds.com - comfortable, sustainable, and savvy too!

Due to multiple and ongoing requests I am once again offering one on one phone/video sessions. I am excited to connect with you! Visit http://ChelHamilton/com for more details, and to book your session with me today.
Jun 20, 2022
Decluttering "Rule of 5"
847
In this episode we're going to focus on our wardrobe as an example but this "Rule of 5" can be used in any area of your life to help clarify, simplify, and remove overwhelm. Thank you Briauna for your long time listening and support of the show! 🤗

Sign up for Indeed and get a $75 credit toward your first sponsored job. (Plus earn
up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews!) Visit http://Indeed.com/minis to learn more. Terms and conditions apply.


Photo by Amanda Vick on Unsplash
Jun 13, 2022
How to Get Over Someone
676
Release, not repress. If you are suffering over letting someone go - whether in the right here right now or even in your far past - this is a great episode for you.

Meditation Minis Listeners get 10% off your first month at http://BetterHelp.com/minis and get connected with a licensed professional therapist in 48 hours or less.

Photo by Manny Moreno on Unsplash

Jun 13, 2022
🌏 I Am Earthling
661
In a world of anxiety, judgement, and hate-mongering a mental practice of returning to our underlying unity will create the space we need to be (and feel) more loving, compassionate and calm. This is a special episode from the archives - and one of my personal favorite mental shifts! 🚀 💕

Grow all the OUAI with OUAI’s Scalp Serum and Thick & Full supplements. Go to http://TheOuia.com use code MINIS to get 15% off your entire purchase.

And if you're curious to have a listen to my newest podcast the "10 Hour Sleep Music" show search for it first on Spotify.... and with the next week or two it'll probably be on Apple podcasts and all the other podcast players of your choice. 

In the meantime you should also be able to find it if you search YouTube for Chel Hamilton as it is the only episode I currently have on my channel.

Thank you so much for being a Meditation Minis podcast listener! I appreciate all of your suggestions, emails, and reviews! Create an amazing week 💕


Jun 06, 2022
Meditation for Releasing Sadness, Stress, and Grief
772
This gentle meditation process is also very helpful if you may be in "shut it down survival mode" to support you in releasing emotions you may be bottling up too. Breathe into your own inner spaciousness, and release feelings, thoughts, and sensations without judgement during this soft, soothing, guided meditation.

Try my new healthy obsession... Go try Ka’Chava yourself. Ka’Chava is offering 10% off for the listeners of our podcast. Go to http://Kachava.com/minis to get 10% OFF your order today.

Photo by Maria Orlova on Pexels.com
Music by Chel Hamilton

May 30, 2022
Creating Better Evenings... ☺️
576
If after working (or being at school) all day you find yourself irritable or “checked out” this meditation will help you change that. Spend your evenings feeling happier, more joyful, and relaxed instead.

Go try Ka’Chava yourself! Ka’Chava is offering 10% OFF for the listeners of our podcast. Go to http://Kachava.com/minis to get 10% OFF your order today.

Photo by Kelsey Chance on Unsplash
May 23, 2022
Calming Perspective: Hawk-Eye View 🦅
566
Glide in the air far far away from the humans cares of the world. Return to warmth and community of humanity with a new, calming, perspective. Back by listener request. Enjoy! 💕

Get 10% your first month of professional online counseling at http://Betterhelp.com/minis today and be connected to a licensed professional in 48 hours or less. 

Photo by Frank Cone on Pexel.com
May 22, 2022
Healing & Sleep Meditation [With Box Fan]
2449
Extra long for going to sleep with, or just deeply relaxing for any period of time you choose. On this episode I share with you the box fan/white noise I listen to every night as I sleep to support with deeper, healing, sleep.

Check out my go to sneakers today and find YOUR new favorite shoes for sunny days and upcoming travel at http://Allbirds.com

Music by Chel Hamilton
Photo by Andrea Piacquadio on Pexels.com
May 16, 2022
Focused Motivation for Getting Things Done
896
Get clear, focused, and motivated to accomplish 3 simple tasks of your choosing in 3 areas of your life: health, career, and human connection. This is a great guided meditation to listen to once a week, or even every day!

Start hiring NOW with a $75 sponsored job credit to upgrade your job post at http://Indeed.com/minis Offer good for a limited time. Terms and conditions apply. 

Music by Chel Hamilton
Photo by cottonbro from Pexels




May 09, 2022
Clouds of Calm Meditation
700
This is a meditation practice you can do anytime of the day to center and ground yourself. To let go of self doubts and anxieties. Together we will let it all drift away like clouds in a blue sky. Be here now, and breathe.

This episode is brought to you by Betterhelp Online Counseling. Get 10% your first month at http://BetterHelp.com/minis today and take control of your mental help with greater ease. 

Photo by Pixabay on Pexels.com
Music by Chel Hamilton

May 09, 2022
Floating Bubble of Calm Meditation
634
Wrap yourself in a bubble of floaty, relaxing, happier calm with this guided meditation. (And maybe even a few sparkles ✨ if you choose! 😍)

Discover a new OUAI of life with the Leave-In Conditioner from OUAI! Go to http://TheOuai.com and use code MINIS to get 15% off your entire purchase.

Music by Chel Hamilton
Photo by Magda Ehlers on Pexels.com
May 02, 2022
😌 Present Moment Practice for Relaxation
598
Put more relaxing ease into your present moment practice with this guided meditation episode! 😌

Make Mom's Day and treat her to new jewelry pieces with Ana Luisa's Buy One, Get One 40% OFF sale! One piece for her, and one piece for you at  https://shop.AnaLuisa.com/minis I know you’ll LOVE them! #analuisany

Music by Chel Hamilton
Photo by Anna Tarazevich on Pexels.com
Apr 25, 2022
Gratitude Radiating Meditation
710
Create your own wellspring of gratitude with this gentle guided gratitude meditation. Relax by the river and flow into more ease, appreciation, love, and gratitude for things big and small in your life.

Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis It’s more affordable than in-person therapy! Give it a try and see if BetterHelp online therapy can help lower your stress.

Photo by Eternal Happiness on Pexels.com
Apr 25, 2022
Stepping Out of Emotions that Overwhelm You
572
Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like?This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you. 

Discover a new OUAI of life with the Leave-In Conditioner from OUAI! Go to http://TheOuai.com and use code MINIS to get 15% off your entire purchase.

Photo by NISHIT DEY on Pexels.com
Apr 18, 2022
Finding a Safe Place Inside
493
If you have done a lot of guided meditations it's likely you have experienced some form of a "safe place" meditation, but this one also incorporates a deepening meditation technique. Why? Because once you learn how to get to deeper levels you can to into that calm place even while doing your normal day to day thing much more effortlessly!

Spring forward with the Allbirds Tree Dasher 2 running shoe. Discover your perfect pair at http://Allbirds.com today. 

Photo by Justin Kauffman on Unsplash
Apr 18, 2022
🎭 Drama Busting Meditation
578
No longer taking the drama personally will set you free from the triggers so you can be more of who you want to be in the world.  In this episode you will experience a tool to help you "bust up" dramas - whether in your family, work place, friend group, or school.

Feeling stressed? Meditation Minis listeners get 10% your first month when you sign up at http://BetterHelp.com/minis - BetterHelp online counseling is more affordable than traditional online therapy. Check them out today! 🤗

Photo by Vera Arsic on Pexels
Apr 11, 2022
💗 Love Waves Meditation [FIXED]
558
In this meditation you will send create and send out waves of love across the planet while also connecting you energetically to all the listeners of the Meditation Minis Podcast who are doing this practice at the same time as you. Get ready for a massive shift in sending, AND receiving love now! 💗

https://shop.analuisa.com/minis
Make Mom's Day and treat her to new jewelry pieces with Ana Luisa's Buy One, Get One 40% OFF sale! One piece for her, and one piece for you.  #analuisany

Photo by elCarito on Unsplash
Apr 11, 2022
Deep Down Inside
637
Back by request... this meditation is designed to support you in getting to a deeper state in your practice. And once you know how to go someplace it’s easier to get there again – with or without this recording.

NOTE: Because of the nature of this technique it’s especially important that you only listen to this episode when you are in a place you are 100% safe to close your eyes.

This episode is brought to you by Betterhelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis and you can be matched with a therapist in under 48 hours.

Music by Chel Hamilton
Photo by Ann Danilina on Unsplash
Mar 28, 2022
The "Wiggle It" Meditation [Eyes Open or Closed]
518
Are you a “fidgeter,” feeling physically uncomfortable today, or just want to learn to sink into greater stillness? Then this is a great episode for you!

Start hiring RIGHT NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis Offer valid through March 31st. Terms and conditions apply. Need to hire? You need Indeed.

Music by Chel Hamilton
Photo by Laura Fuhrman on Unsplash
Mar 28, 2022
Pebble in Water Meditation
587
Drift down into the clear deep waters and get relaxed. By the end of this session you will have both a calm clarity about the things troubling you, as well as a new perspective from which to view them.

Get your pair of Allbirds Tree Dasher 2's today! Go to http://Allbirds.com to discover YOUR perfect pair.

Photo by Alexandra Smielova on Unsplash
Mar 21, 2022
Calming Steps 👣 to Sleep 😴 [Extended Mini]
1203
Spend 20 minutes in a power nap or listen to help you fall asleep. This extended length mini is from the Tranquility of You album. Enjoy!

This episode is brought to you by the #1 meal kit for eating well - GreenChef.
Support the show AND get $130 off PLUS free shipping when you go to http://greenchef.com/minis130 and use PROMO CODE: minis130

Photo by Trent Bradley on Unsplash
Mar 14, 2022
😀 Good Day! [Affirmation Meditation]
538
Here's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you. 😀

This episode is brought to you by Betterhelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis and you can be matched with a therapist in under 48 hours.

Music by Chel Hamilton
Photo by Jean-Philippe Delberghe on Unsplash
Mar 14, 2022
🥰 Opening to Creativity and Flow
683
Thank you Lynn S for requesting this topic! I hope everyone enjoys this meditation even half as much as I enjoyed making it. 💕

Start building your ideal daily routine today with Fabulous
Premium. Get twenty-five percent off Fabulous Premium by going to http:TheFabulous.co/minis today. 

Music by Chel Hamilton
Photo by Allen from Pexels
Mar 07, 2022
😌 Doorways of Breath
555
What if there were a meditation practice that you could quickly do any time you walk through a doorway? Something that could immediately re-center and calm you no matter what your day brings? This guided meditation will anchor that in for you...

This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today.

Music by Chel Hamilton
Photo by GEORGE DESIPRIS from Pexels
Feb 28, 2022
Brush the Stress Away 🧹
539
Take a break in your day to brush your stress away with this relaxing guided meditation. This meditation also works for “regular” stress, irritations, and tension too.

Start hiring RIGHT NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis Offer valid through March 31st. Terms and conditions apply. Need to hire? You need Indeed.

Music by Chel Hamilton
Photo by Jan Kopřiva on Unsplash
Feb 28, 2022
🌊 Ocean Energy for Creating Success
393
My friend, author JR Rain, has made millions self publishing his books on Kindle. Today’s reboot shares JR’s favorite meditation for creating the energy he needs to create his success. Dive into this meditation and use the energy to create more success and joy in your life today!

Are you looking for ways to be happier, healthier, more productive, and more creative? Search and subscribe to the podcast Happier with Gretchen Rubin on the podcast player of your choice today!

Photo by Elina Sazonova from Pexels
Feb 22, 2022
⏰ 3 Minute Rule for a Clearer Mind
462
If this little "rule" can work for my rebellious, ADHD, anxiety-loving mind then I'm confident it will work wonders for your mind too. And after you run this experiment for a week or so please do write me and let me know what you discovered!

This winter, keep your feet cozy and dry with the Allbirds Wool Dasher Mizzles. Discover your perfect pair at http://Allbirds.com today.

Music by Chel Hamilton
Photo by Garidy Sanders on Unsplash
Feb 17, 2022
🌜5 Minute Evening [or "Letting Go"] Meditation
422
Let go of your day - in the evening, or any time you need - with this quick but effective evening meditation.

This podcast is sponsored by BetterHelp and Meditation Minis listeners can get 10% off their first month at http://BetterHelp.com/minis Give it a try and see why over 2 million people have used BetterHelp online therapy.

Music by Chel Hamilton
Photo by Jon Tyson on Unsplash
Feb 14, 2022
🌞 5 Minute Morning [or "Reset"] Meditation
414
Start (or re-start!) your day with this quick, powerful, intention and energy focusing morning meditation.

This episode is brought to you by Daily Harvest. Daily Harvest makes it easy to feel good about what you're doing for yourself, and the planet.
Go to http://DailyHarvest.com/minis to get up to forty dollars off your first box!

Music by Chel Hamilton
Photo by Roman Synkevych on Unsplash
Feb 14, 2022
🚪 Doors of Choice 🧐
734
Unsure about a choice you have/need to make? Which decision is the best one for you? This meditation will help you get clearer about which choice to make and which path to take. 💕

This episode is brought to you by the app Fabulous. Start building your ideal daily routine today with Fabulous Premium! Get 25% off Fabulous Premium by going to http://TheFab.co/minis today! 

Photo by Matt Flores on Unsplash
Feb 07, 2022
Negativity Blocker [Affirmation Meditation]
490
Become more and more blocked to the negativity of the people, places, and things around you with this powerful negativity blocker affirmation meditation.

Start hiring RIGHT NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis Offer valid through March 31st. Terms and conditions apply. Need to hire? You need Indeed.



Music by Chel Hamilton
Photo by ActionVance on Unsplash
Jan 31, 2022
Cutting the Cords of Guilt and Shame
551
Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? If so, this is a great meditation for you.

This podcast is sponsored by BetterHelp and Meditation Minis listeners get 10% off your first month at  http://BetterHelp.com/minis  Give it a try and see why over 2 million people have used BetterHelp online therapy today!

Photo by Joanne Adela Low from Pexels
Jan 24, 2022
☃️ Quiet Walk in the Snow
545
That feeling of deep silence and peace when the world is covered in new snow? That’s where we are going in this meditation. Solitude. Silence. Peace. To step into it during these few minutes, so you can breathe into any time you need during the rest of your busy day. [Back by listener request ☃️ ]

This episode is brought to you by AllBirds. This winter, keep your feet cozy and dry with the Allbirds Wool Dasher Mizzles. Discover your perfect pair at http://Allbirds.com today!

Photo by Freestocks on Unsplash
Music by Chel Hamilton
Jan 17, 2022
"The Happiness Lab" - Special Preview!
511
This week, I'm sharing a special preview of the new season of The Happiness Lab.

On The Happiness Lab, Dr. Laurie Santos shares evidence-based research that will challenge what you think it means to live a happy life. You’ll hear inspiring and surprising stories that will make you think differently about your own happiness.

This season, she’s helping listeners navigate something most of us avoid: bad feelings. Many of us assume that we can only be happy if we push aside  emotions like stress, sadness, and anger. But what if instead of suppressing our nastiest emotions, we could find power in them to improve our well-being? J

Joining her are leading experts like Brené Brown and Adam Grant who share practical tips to put guilt, anxiety, and burnout to good use in 2022. In this preview, she talks to Harvard Medical School psychologist Susan David about why we choose to ignore negative feelings, and the definition of emotional agility.

You can listen to more episodes of The Happiness Lab at: https://link.chtbl.com/mediationminishappiness

Enjoy this special preview of the Happiness Lab!

Jan 12, 2022
Fear to FUN! [Archive Request]
411
This powerful positive meditation is a listener favorite from the archives. Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.

This podcast is sponsored by BetterHelp and Meditation Minis listeners get 10% off
their first month at http://BetterHelp.com/minis today. :-)

Music by Chel Hamilton
Photo by Godisable Jacob from Pexels
Jan 10, 2022
💕 You Are Enough [Affirmation Meditation]
738
You can do this one relaxing with your eyes closed, or even while taking a walk. We will start with our imagination of "easy to love" things, then move to items in our world, before finally returning our attention to ourselves.
You are enough. Just as you are. Right here. Right now. 💕 💕 💕

Support the show - and your plant-intake health with ease. Go to http://DailyHarvest.com/minis to get up to $40 OFF your first box. (Try their dairy-free "ice cream" it's sooooooo good!)

Music by Chel Hamilton
Photo by Tyler Nix on Unsplash

Jan 09, 2022
Release Crankiness, Irritation, Anger, or Tension
645
Thank you to listener Joanna for suggesting the topic of releasing crankiness! (especially as a mom dealing with the normal frustrations and overwhelm of parenting...) This meditation works even if you don't specifically have kid-related irritation. It also works well for anger, tension, and physical pain/tension.

Are you looking for ways to be happier, healthier, more productive, and more creative? Search and subscribe to the podcast Happier with Gretchen Rubin on the podcast player of your choice today!

Music by Chel Hamilton
Photo by Gustavo Fring from Pexels
Jan 03, 2022
Release and Renew Meditation
631
Whether you have emotional, mental or physical tension-  this is the meditation for you. Release it. Bring in the positive. And move forward in your life creating a more amazing awesome day, and you!

Special offer for Meditation Minis listeners: get 10% off your first month
at
 http://BetterHelp.com/minis - Take charge of your mental health with BetterHelp online counseling today.


Music by Chel Hamilton
Photo by Svetlana🎞 from Pexels
Dec 27, 2021
Mindfulness Meditation on Meanings
618
Are we reacting to what's actually happening? Or are we reacting to the "meaning" we are giving to what's happening? This mindfulness meditation will guide you in ways to become more aware...

Get 10% your first month of BetterHelp Online Counseling today. Go to http://BetterHelp.com/minis to get connected to a great counselor in 48 hours or less.

Music by Chel Hamilton
Photo from Pexels
Dec 13, 2021
Centeredness in Movement
545
Finding centered space within the movements of your day can help quiet your mind, and increase your inner ease. This guided meditation will help you find the centeredness available to you within movement even on your busiest of days.

Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time.

Music by Chel Hamilton
Photo by Jo Kassis from Pexels
Dec 13, 2021
Intention Setting 🌞 Morning Meditation
454
Okay so yes even though it's technically a morning meditation you can use this meditation any time of the day to "reset" your intentions for what you are creating. 😊

Get $20 off any purchase over $75 when you go to
http://BeamOrganics.com/minis   This offer includes one-time purchases AND subscriptions. (With subscriptions, you get access to exclusive monthly savings, free shipping and VIP customer support. PLUS a great beam frothed and mug. You can also
pause or cancel anytime.)


The White Chocolate Peppermint Hot Chocolate for better sleep won’t last long! Get yours today!

Music by Chel Hamilton
Photo by Klaus Nielsen from Pexels
Dec 05, 2021
Create Gratitude on Demand...
471
Thinking about things you are grateful is great. But what about being able to put yourself into the FEELING of gratitude whenever you choose? Would that be a life-changing tool/practice for you? It has been for me!

Practice this meditation often on the "small things" first and you will quickly find it's there for you for the "big things" soon!

Support the show, female-focused entrepreneurship, and your health when you visit http://toodaloo.com/minis to get $5 off your first order of Toodaloo Adaptogenic Trail Mix today. Each purchase is backed by a 100% best taste guarantee!

Music by Chel Hamilton
Photo by Jefferson Palomique from Pexels
Dec 05, 2021
Cleaning Out The Junk
607
Guided meditation focused on clearing out the "junk" in your mind AND can also be used to help you motivate yourself to clear our real life junk drawers, closets and cabinets too!

Having things mentally (and often physically) "nice and neat" with space between can help free up energy, joyfulness, and creativity in our lives.

This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today!  

Music by Chel Hamilton
xyAShG9nDpq9HNZNlkIE


Nov 28, 2021
🚿 Drain Away Negativity Meditation
601
Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, light, and love! ✨💕 Back from the archives by listener request.

Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time!

Music by Chel Hamilton
Photo by Ritvik Singh on Unsplash
Nov 22, 2021
Calming Centering Meditation
744
First we will get calm and centered. Then we will wrap a positive word of power around the world and back again. This guided meditation can be done with your eyes open, but you will likely find it more powerful to do it with your eyes closed so you can focus on your inner feelings, energy, and power.

Sometimes we all need a professional counselor to talk to... get 10% off your first month of Betterhelp's online counseling by visiting http://BetterHelp.com/minis  

Music by Chel Hamilton
Photo by Radu Florin on Unsplash
Nov 21, 2021
Natural Tranquilizer 💊 [Breath Meditation]
572
This breathing exercise acts like a natural tranquilizer for your body and mind. It’s beneficial for anxiety, feeling triggered, needing to calm down, or to get to sleep.   

This one gains in power with repetition and practice. Try doing it 1-2 times a day for a week, and start with four breaths for the first few weeks. After a few weeks you can extend it to six or eight breaths. (Note: feeling a little lightheaded the first few times you do this practice is not abnormal.)

Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time.

Music by Chel Hamilton
Photo by freestocks on Unsplash
Nov 07, 2021
Focus Meditation to Get Things Done
872
Ready to make some 🎯 focus-magic 🔮 happen in your day?
Time needed: 15 minutes.

Get clear, focused, and motivated to accomplish 3 simple tasks of your choosing in 3 areas of your life: health, career, and human connection. Bookmark and re-listen often to really ⚡ SUPER CHARGE ⚡ your G.S.D. energy. 😄

Note: due to the nature of this practice this episode is a bit longer than a typical Meditation Mini.

This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today.

Music by Chel Hamilton
Photo by Firmbee.com on Unsplash
Nov 07, 2021
Moving Past Old Hurts 🤕
597
Overcome the hurts from your past and more fully ENJOY the present with this 😌 relaxing, 🌻 healing, guided meditation. 💕

This episode is brought to you by BetterHelp Counseling. Get 10% off your first month when you sign up at http://BetterHelp.com/minis

Music by Chel Hamilton
Photo by Anthony Tran on Unsplash
Nov 01, 2021
You Are Amazing 💕 [Affirmation Meditation]
523
Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing. 💕

Try my new fav protein powder today. Take the 5 minute quiz to get your personalized supplements and get $20 off your order at  http://Gainful.com/minis 

Music by Chel Hamilton
Photo by Marionel Luciano on Unsplash
Oct 25, 2021
🍯 Sweeter Sleep 😴 [Archive Request]
1297
Back by request...this special 20 minute “extended mini” is perfect to use for deeply relaxing, napping, or falling asleep. There’s an intro but no outro... instead the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far, distance from time to time. I hope you enjoy it! 💕

Episode brought to you by Green Chef. Get $125 off Green Chef today plus FREE shipping at http://GreenChef.com/minis125 and use CODE: MINIS125 at checkout. I love the ease and variety Green Chef brings to my life and I think you will too.

Music by Chel Hamilton
Photo by Brett Jordan on Unsplash
Oct 24, 2021
Calm Now Present Now
717
Get calm, centered, and present to the moment with this simple yet powerful practice.

Check out the blue light glasses that started it all at  http://FelixGrayGlasses.com/minis  (Mine are the Nash style in the Avocado color and I love them!)
Free Shipping. Free Returns. Free Exchanges.

Music by Chel Hamilton
Photo by Yoann Boyer on Unsplash
Oct 18, 2021
Floating and Melting [for Relaxation or Sleep]
683
This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) only on Apple Music: https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719

This episode is brought to you by ChiliSleep. Save 20% off the purchase of any new
sleep system at
http://ChiliSleep.com/minis This offer is available exclusively for Meditation Minis listeners - and only for a limited time! Take advantage of this exclusive discount and wake up refreshed, everyday. :-) 


Photo by Kenneth Gorzal Surillo from Pexels
Oct 11, 2021
Shake Off Negativity, Frustration, Anger
548
Shake the "junk" off with this meditation - and then breathe in whatever positive powerful feeling would serve you better instead. (BONUS POINTS if you make weird noises aloud to the point you make yourself giggle.)

Support the show by checking out http://BetterHelp.com/minis today and get 10% off your first month. I love the ease and professionalism of BetterHelp and I think you will too!

Music by Chel
Photo by Blue Bird from Pexels
Oct 10, 2021
Who, When, WOW! [Podcast Preview]
416
Introducing... "Who, When, Wow!" A new Tinkercast original podcast from the creators of the #1 kids & family podcast, "Wow in the World."

Join host Rebecca Sheir on auditory journeys into the lives of history's unsung heroes and amazing humans who make us say "WOW!"

This is just a preview of Who, When, Wow! But you can listen to the full episode at https://wondery.com/shows/who-when-wow/
Oct 07, 2021
Meditation for Sadness, Overwhelm, or Upset
725
Helpful for any negative upset feeling including frustration, anger, sadness, overwhelm and anxiety. Relax in a safe space in your mind (either inside, or outside) and let the beauty of the butterfly ease your worries, tension, or sadness away.

Check out our sponsor GreenChef Visit http://GreenChef.com/minis100 and use CODE: minis100 to get $100 off, including FREE shipping, today. Find out for yourself why Green Chef is the #1 meal kit for eating well!

Music by Chel
Photo by Cindy Gustafson from Pexels
Sep 27, 2021
White Noise Meditation
737
Why do some people listen to "white noise" to help them sleep? Because it helps mask the noise of the world around them. This can also support you in silencing the chatter in your mind in order to reach a deeper, more expansive, relaxed, clarity of mind.
 
Support the show while supporting your nutritional wellbeing - take Gainful's 5 minute quiz today to discover your personalized recommendations! To get $20 off your personalized supplements, go to  http://Gainful.com/minis  Gainful is personalized nutrition made for your tastes.

White Noise by Chel
Photo by Alireza Kaviani from Pexels
Sep 20, 2021
Semi Guided Meditation [Breath Focused]
710
Spaciousness. Semi-Guided. Breathing...drifting... centering... expansion.

Get $5 off your first order of Toodaloo! Just visit http://toodaloo.com/minis 
Each purchase is backed by a 100% best taste guarantee. This will definitely become your favorite go to snack! 

Music by Chel
Photo by Eli DeFaria on Unsplash
Sep 13, 2021
Letting Go of Fear
650
Let go of fear with this two step process. You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness.

This episode is brought to you by BetterHelp Counseling. Get 10% off your first month when you sign up at http://BetterHelp.com/minis  

Music by Chel
Photo by MART PRODUCTION from Pexels
Sep 13, 2021
Sleep Meditation
900
This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation!

Save 20% off the purchase of any new sleep system! Head over to http://ChiliSleep.com/minis today.  (This offer is available exclusively for Meditation Minis listeners - and only for a limited time.) 

Music by Chel
Photo by sergio souza from Pexels
Sep 06, 2021
🌿 Calm Renewing Green 🌳 [Archives Request]
542
The green of leaves, trees, grass and shrubs has a calming yet re-energizing effect on many people. Maybe there's just something about forests and meadows hardwired into our psyche that helps us feel more relaxed yet hopeful about the possibilities of a new adventure being just around the corner. Thank you 💚 Erin for reaching out to request your all-time fav episode be returned from the archives! 💚

This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% your first month of BetterHelp. Visit http://BetterHelp.com/minis today!

Photo by Cris Trung on Unsplash

Aug 30, 2021
"Box Breathing" Meditation
445
Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement of you tracing a square in the air in front of you.

Support the show while supporting your nutritional wellbeing by trying Gainful protein powder and more today! To get $20 off your personalized supplements, go to  http://Gainful.com/minis   Gainful is personalized nutrition made for your tastes!


Music by Chel
Photo by Vincent LaVigna on Unsplash
Aug 23, 2021
5-4-3-2-1 Grounding Meditation
447
Get out of your anxiety with this quick meditation. Can be done anytime - and with your eyes open too. 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste + 5 purposeful breaths in and out. Then repeat 2-3 more times if/when needed to get yourself grounded with this meditation for anxiety and overwhelm.

Episode brought to you by Green Chef. Get $100 off Green Chef today - plus free shipping at http://greenchef.com/minis100 and use code MINIS100 at checkout. 

Music by Chel
Photo by Clint McKoy on Unsplash
Aug 22, 2021