Meditation Minis Podcast

By Meditation Minis Podcast

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Subscribers: 1244
Reviews: 4

 Mar 6, 2021

 Jun 15, 2020
A variety of helpful short guided meditations that help with anxiety and sleep

 May 19, 2020

 Jan 29, 2020


Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information visit:

Episode Date
Forest Grove 🍃 Immersion [w/ 3min Silent Practice]
This meditation is extra effective with earbuds or headphones. Close your eyes and hear the gentle sounds of the deep forest surround you while you relax, let go of stress, and practice just being present with the sounds and music all around you.

This meditation all includes 3 minutes of pure forest sounds mixed with light meditation music.  🌳  Go deep. Return renewed. 🍃

 Cozy Earth is offers a 30-day free trial and 10-year warranty. Plus, right now they are offering my listeners their highest discount you can find - 40% off! Go to and use code MINISPODCAST at check out.

Photo by Nick Fewings on Unsplash
Music by Chel Hamilton
Apr 19, 2021
💥 Fireworks of Frustration
This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation.

Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free!

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Photo by Spenser Sembrat on Unsplash
Music by Chel Hamilton
Apr 17, 2021
Release and Soften Meditation
Soft air on your skin... feeling the feels and letting tension go. Revisit this meditation in day to day moments in your mind when you notice the air on your skin and choose to breathe, release, and sink into the moment of life fully.

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Photo by Josh Parsons on Unsplash
Apr 12, 2021
🌜Evening Meditation "Thank You" Practice 🙏
While you can totally do this meditation anytime of the day it's especially suited to end your day with. This both a gratitude meditation and loving kindness meditation as it  uses both "thank you" as well as "I forgive" in the practice of it. Enjoy the gratitude and letting go... 🤗

This episode is brought to you by BetterHelp.  Meditation Minis listeners get 10% off your first month at

Join the over 1,000,000 people who have taken charge of their mental health with the help of an experienced professional today.

Photo by Jeffery Erhunse on Unsplash
Apr 10, 2021
Tranquil Sleep [Extended Mini]
I know I am not alone and that SLEEP has been a challenge for many of us - especially this past year. Fall asleep to... or take a longer, deep, relaxing break... with this extended meditation today.

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Cozy Earth sheets are the SOFTEST, SMOOTHEST sheets I have ever owned!.

Apr 05, 2021
7 Minute Meditation Practice
A simple yet powerful focal-point meditation based on counting your breaths. This is a meditation practice is one you can then take and do all on your own, silently if you choose - for anywhere from 3+ minutes as a more "classical" meditation practice/technique.

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Mar 29, 2021
Sunset of Calm [archive request]
Relax, center, and connect to the space within and above with this week’s meditation of calm. Sunset to star-rise. With love… 🙂 Back by request from the archives...

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Mar 28, 2021
🌞Morning Meditation for Focused Positivity
Start (or re-start) your day with this mindful, power-filled, positive focus for your day - in whatever way that is for you and what you are up to!

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Photo by Vlada Karpovich from Pexels

Mar 22, 2021
😌 Calm Awe Stars ✨ [Archives Request]
One of my personal favorites - from the archives by listener request. (Leanne from Australia 💕)

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Photo by Miriam Espacio from Pexels

Mar 15, 2021
💆🏻‍♀️ Jaw Neck Shoulder Tension Releaser 🦋
Full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders. 

Are you a jaw clencher? Find your shoulders super tight on the reg? Use this meditation to "re-program" your ability to release those things in the moment, the moment you notice them happening. 

💕 Thanks to listener Jody M. for requesting this topic! 💕

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Photo by 𝙴𝚕𝚒𝚣𝚊𝚟𝚎𝚝𝚊 🕊 on Unsplash

Mar 12, 2021
5 Minute Guided + 5 Min Silent 😍
5 Minute Guided Meditation PLUS 5 Minute Meditation with no talking. If you are pretty new to meditation OR if you have been wanting to "up your meditation game" this is a great episode for you. You can do just the first part... or both... depending on your wants, needs, and minutes available in your day!

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Photo by Jaelynn Castillo on Unsplash

Mar 08, 2021
Mindfulness Meditation: Should/Shouldn't
Have you ever noticed how saying things like "I should do this" or "I shouldn't do that" adds guilt, shame, and self judgment to our lives? This guided mindfulness meditation will support you in discovering not only where you "should" and "shouldn't" yourself the most in your life - but also how to be more mindful in daily moments so you let it go.

This episode is sponsored by BetterHelp online counseling. Get 10% your first month at - Affordable, private online counseling - anytime, anywhere.

Mar 06, 2021
Meditation for Positive Energy #2
Relax with a short walk in the forest again... but this time we will discover a sparkling cave, and step into a light beam of powerful positive energy in any color you choose. 

Fill up on the beaming light energy of positivity - and take it with you back into your day!

This episode is brought to you by BirchBox. Join the Birchbox community today by heading over to and use Promo CODE: minis to get 50% off your first box of deluxe-sized samples (tailored to your unique beauty profile!) when you subscribe for at least three months.

Photo by Mohamed Nohassi on Unsplash

Mar 01, 2021
From Fear to FUN! [from the archives]
This powerful positive meditation is a listener favorite from the archives. Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.

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Photo by Oneisha Lee on Unsplash

Feb 28, 2021
Releasing Tension Creating Comfort
This is a sound + breathing focused meditation that you can either do silently in your head, fully aloud, or somewhere in between. 😁First we will use one sound to release tension, frustration, anger, anxiety, fear, and/or irritation... and then we will use a second sound to settle our biochemistry, bodies, and minds into more comfort and yumminess. 

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Photo by Gaelle Marcel on Unsplash

Feb 22, 2021
Melting into Stillness
Stillness... Centeredness... Melting away frustrations, irritations, and tension. Relax with this meditation today and near the end you will be able to choose to come out of it centered and super relaxed, or relaxed and moving into energy.

Today's episode is brought to you by the BEST leggings I have ever worn - The Power Legging by Sweaty Betty! Go to and use CODE: MINIS at checkout to get 20% your Sweaty Betty order today. 
They are amazing!

Photo by Jesus Santos on Unsplash

Feb 20, 2021
Meditation for Positive Energy
Positive energy meditation which includes some focused breathing, relaxation, nature imagining/connecting, and a cycle of positive energy flow to fill you up and the world around you. Get, give, breathe, repeat in the green, in the sun, and in the stream.

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Photo by Nick Fewings on Unsplash
Feb 15, 2021
Lakeside Relaxation Meditation
This meditation is all about chilling out...and it also includes a "focal point" practice that you can use as a more classical silent meditation method if you choose. But mostly this one is just about chilling out, letting go of stress, and being in an even better space of right here right now. 😁

This episode is sponsored by BetterHelp. Get connected to a licensed, professional counselor (online!) in 48 hours or less. Support the show, your own well-being, and get 10% off your first month of BetterHelp. Go to today!

Photo by Jack B on Unsplash
Feb 08, 2021
Cozy Under the Covers 🛌💕
This meditation will gently guide you in releasing stress, anxiety, worries, fears and doubt while wrapping you in the cozy comfort of being under the covers (or even in a "blanket fort" as a kid 😊) You can use this meditation both to relax 💆and get re-centered🧘🏻, as well as to create some coziness and comfort for sleep.  🛌💕

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Photo by Kate Stone Matheson on Unsplash
Feb 07, 2021
Quiet Walk in the Snow [archives]
That feeling of deep silence and peace when the world is covered in new snow? That’s where we are going in this meditation. Solitude. Silence. Peace. To step into it during these few minutes, so you can breathe into any time you need during the rest of your busy day.

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Photo by Alexandr Podvalny from Pexels
Jan 31, 2021
Soothe Away Tension, Worry, Anger, Sadness...
This meditation can be done standing up, or sitting down. It can even be done laying in bed, or just imagining the motion of gentle rocking while stress, tension, worry, anger, sadness, and/or frustration fade away...

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Photo by Pixabay from Pexels
Jan 25, 2021
Intention Creation Meditation
Settling deeper into the glowing energy of intention and your own personal experience of it. If you haven't yet listened to the Quick Morning Intention Setting episode that one goes well with this.

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Photo by RhondaK Native Florida Folk Artist on Unsplash
Jan 18, 2021
Ease and Possibilities ✨
Drifting... floating... relaxing into the ease that is yours to claim... and the idea that perhaps the glow of possibilities exists all around you. 💕

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Photo by Gelgas Airlangga from Pexels

Jan 11, 2021
I am Earthling 🌎 💕 👩‍🚀
In a world of anxiety, judgment, and hate-mongering a mental practice of returning to our underlying unity will create the space we need to be (and feel) more loving, compassionate and calm. This is a special episode from the archives, and one of my personal favorite mental shifts. 🚀 💕

This episode is brought to you by BetterHelp. BetterHelp is the world’s largest e-counseling platform and their mission is making professional counseling accessible, affordable, convenient – so anyone who struggles with life’s challenges can get help, anytime, anywhere.

VISIT: …and get 10% off your first month with discount CODE: minis today.


Photo by veeterzy on Unsplash
Jan 10, 2021
Quick Morning Intention Setting
This quick but powerful intention setting meditation was originally published on the Morning Meditation Minis show. It can also be used any time of the day to "reset and reclaim" your day. Dive deeper into the idea of "intentions" being a way of "being" rather than a way of "doing" with this meditation. 

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Photo by Aaron Burden on Unsplash
Dec 28, 2020
Let In the Sparkling Light 🌟
Holiday lights 🎄, candles in a dark night 🕯️🕯️🕯️, the magic of the sparkling ✨... no matter what this weird year has brought us we CAN choose to fill up on the light. 🕯️🎄✨

This episode is brought to you by Green Chef. Green Chef is a USDA certified organic company that makes eating well easy and affordable with plans to fit every kind of lifestyle. 

Go to and use code minis80 to get $80 off including free shipping!

And thank you Green Chef for sponsoring this episode of the Meditation Minis Podcast. 💕

Photo by Elly Fairytale from Pexels
Dec 25, 2020
Holiday Inner Peace and Joy Practice
Holidays always seem to bring up expectations of how they "should" and "shouldn't" look and feel... and this year is even extra Covid-weird! What if we use the next few weeks as an opportunity to practice really being with what IS in the present moment, and to find the JOY and LOVE in it...? Empowering!

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Photo by Jakob Owens on Unsplash
Dec 21, 2020
Un-naming Meditation [EYES OPEN Meditation]
Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking 😊

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Photo by Poppy Thomas Hill from Pexels
Dec 06, 2020
Heart Healing Meditation
This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world.

This episode is brought to you by NuCalm. Get 50% your first month when you go to 

NuCalm is the world’s only patented neuroscience technology clinically proven to resolve stress and improve sleep quality - without drugs, and totally non-invasively! Learn more at 

Photo by Pixabay from Pexels
Nov 29, 2020
Progressive Relaxation for Deep De-Stress [and sleep]
Unwind your body and mind with this relaxation-focused meditation. Use it for a deep de-stress, a nap-like "reset," or even as a practice you do to aid you in falling asleep with more ease.

Get 6 bottles of amazing wine taste-customized just for you when you visit our show sponsor Firstleaf today. Join today at to get your 6 bottles of wine for $29.95 and free shipping!

Photo by Ruby Schmank on Unsplash
Nov 27, 2020
Connecting Our Love Over Distances
Feeling all the feels of being intertwined and totally connected with those we love - no matter how far the distances may be. That's what this meditation brings us into the space of just in time for the weirdness which is our Covid-life Holidays...

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Photo by Kelly Sikkema on Unsplash
Nov 22, 2020
Negativity Blocker Meditation
How would it feel to have a "super power" that allows you to be more and more blocked to the negative stuff that comes at you in life. This meditation speaks to your subconscious mind to help you become more and more blocked to the negative, and open to the positive in life. 

I have so much fun exploring the different recipes Green Chef send. It’s like having my own restaurant variety – but covid-safe at home! Plus it feels good knowing that they are organic-focused. :-)

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Photo by Connor Danylenko from Pexels
Nov 16, 2020
Sweeter Sleep [extended mini]
A special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to... There's an intro, but no outro. Instead, the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time. Enjoy!

Photo by sergio souza from Pexels
Nov 14, 2020
Ben's Healing Orb Meditation
Ben and his little brother sometimes join their mom in listening to the Meditation Minis. Ben recently started making his own short meditations and sharing them with his mom. His mom shared this one with me, and I loved it so much I asked her permission to share it on the show. Join me in a Healing Orb meditation for love and for our planet with our extra special episode host - 12 year old Ben! 

Photo by Tim Huyghe on Unsplash
Nov 12, 2020
Drain Away Negativity and Step Into Awesome You
Let go of tension, fears, anger, and negativity. Let it run down the morning drain. Then step into the awesome, amazing, human you are with joy, light, and love!

This episode is brought to you by Acorn.TV - Get a FREE MONTH of totally binge-able shows from Britain, Australia, Canada, and more! Visit http://Acorn.TV and use the CODE: MINIS at check out.

Photo by Victoria Kure-Wu on Unsplash
Nov 09, 2020
Healthier 🥗 Eating 💚 [from the archives]
Back by repeated listener request! 😊Get relaxed, let go of past mistakes, and get energized to make better choices around food and drinks moving forward.🥗🥛 Choosing the kinds of food 🥘🥬in the amounts you know make you feel good now and later too. This is not about weight (but it can help with that too) - its about choosing energy and vitality for you! 💪🥰🎉 💚

Photo by The Creative Exchange on Unsplash
Oct 27, 2020
Melt Away Tension, Anger and Irritation
Feeling stressed, angry, unsure, or tense? Melt it away into a place of inner peacefulness with this week's meditation. This week is brought to you by Orgain, Get 20% off (or even more when you subscribe) at today 

Photo by Aron Visuals on Unsplash
Oct 26, 2020
Rain of Relaxation
Starting from the top of our heads... relaxing... letting go of tension, worries, and stress. Letting the water of the rain, or the spray of the shower, relax us away...

Photo by Brianna Martinez from Pexels
Oct 12, 2020
Mellow Movement Meditation
Creating a little movement with the breath leads to flow, centeredness, and feeling very chill. If you are someplace where moving your arms while listening would seem weird or awkward you can totally do this movement meditation by moving your hands, or fingers, or even your toes! That said... for the full effect try it standing up and moving your arms at least to elbow height. Ready to get into mellow flow? Listen now! :-)

Photo by Pixabay from Pexels
Sep 30, 2020
Letting Go of Anxiety
While this meditation focuses on anxiety you can substitute ANY perceived negative feeling - anger, frustration, lack of focus, lack of clarity, etc. Pick one and any time I say "anxiety" in this week's meditation just say your word in your mind instead - and let it go...

Photo by Ankush Minda on Unsplash
Sep 24, 2020
Support and Power Meditation
How might it feel for you to get relaxed while at the same time imaging being fully supported by the power of the earth, of the planet...? Find out with this power meditation of trust, support, and letting go...

Photo by Miguel Bruna on Unsplash
Sep 13, 2020
Gentle Meditation for Stress and Anxiety [from the archives!]
This soft, gentle, meditation is back by request from the archives. It's a great meditation choice for when you want to soothe away your anxiety and stress. It's also a good one to help you relax before sleep. Take a breath and dip into it now...

Photo by Anthony Melone on Unsplash
Sep 12, 2020
The Path of Feelings to Flowing Centeredness
This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first! :-)

Photo by Robert Lukeman on Unsplash
Sep 08, 2020
Relaxing into Calming Deepness
Need to totally relax and release stress and anxiety? Or maybe you are having a hard time falling asleep or getting BACK to sleep? This episode works for it all. Need to "stress dump" and then get on with your day? Listen while sitting in a chair. Want to go to sleep or get back to sleep? Listen in your bed and melt into to soothing relaxation of your inner deepness...

Photo by Dobromir Dobrev from Pexels
Aug 30, 2020
3 Things Gratitude Practice
Study after study shows it - cultivating Gratitude is the KEY to creating happiness and joy in ourselves and our lives. If you like this week's meditation and want more Gratitude-Focused guided meditations then check out the WEEK of Gratitude happening at the MORNING Meditation Minis podcast today:

Photo by from Pexels
Aug 24, 2020
Soothing Pain Release Meditation
This meditation for pain release can help both with new injury pain as well as the more chronic types. Some people even love to use it for soothing painful emotions like anger, frustration, and sadness. Like many people I experience chronic pain (mine is due to a car accident from many years ago). This is one of the practices I use to soften and release my pain when it builds up. Of course some days (and weeks) are better than others so it's always great to have a go-to when we need it.

Photo by Laker from Pexels
Aug 16, 2020
Creating More Connection
Get a sample of Chel's new Morning Meditation Minis show when you dive into this week's "regular" minis show. This meditation is all about exploring what connection means to you, and making space for you to come up with some ideas of actions you might take to create even deeper, more consistent connections in your life.

To get TWO MORE of Chel's meditations on connection SUBSCRIBE TO HER NEW SHOW at

Have an amazing week!

Photo by John Barkiple on Unsplash
Aug 10, 2020
Tension and Frustration Release
You can do this meditation sitting or standing, eyes open or eyes closed - but no matter how you do it be ready to move/stretch/wiggle your body (a bit) and breath! The perfect irritation and frustration release meditation for physical, emotional and/or mental tension.

This episode is brought to you with love from both Chel and Skillshare. Get 2 MONTHS of PREMIUM MEMBERSHIP while you explore your creativity at

And along with classes you also get access to a community with similar interests to provide you support and encouragement along the way. 

Photo by Meritt Thomas on Unsplash
Aug 03, 2020
Deep Softening Calm
Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days. Enjoy!

Photo by processingly on Unsplash
Jul 22, 2020
Calm in the Eye of the Storm [REBOOTED]
Back from the archives by listener requested. Rebooted and remastered. The imagery in this meditation will support you in learning how you can be the calm space in any of life's storms - whether the storm be in the world around you, or in your own inner thoughts and feelings.

Photo by Pixabay from Pexels
Jul 16, 2020
Dreaming Into Being
Human history is full of examples of "impossibilities" becoming reality. What is the BIG DREAM you have for yourself? What is the BIG DREAM you have for those you care for? What is the BIG DREAM you have for the world? Enter into the place of dreaming a new being for you, those your care for, and our world, with this possibility-focused guided meditation.

Photo by Artem Beliaikin from Pexels
Jun 08, 2020
Releasing Fire for Greater Inner Strength
No matter how big or small the things are we are moving to create in the world when we come from a place of Unwavering Inner Centeredness we are POWERFUL. This practice guides you in releasing any anger, frustration, or self-righteousness that may be in the way of you claiming the total depth of your true power.

Photo by Kyle Peyton on Unsplash
May 31, 2020
Waterfall Pool of a New You
Relax into transformation with this meditation. Let the forest, waterfall, and a relaxing pool of water help you release stress and doubts. (It can even help with transforming your body to let go of excess weight if you imagine it while in the waterfall pool.) Emerge renewed as a new you with this special guided meditation from the Meditation Minis Archive.

Photo by Jonatan Pie on Unsplash
May 29, 2020
Calming Anxiety in Anxious Times
I used to get panic attacks. It's been over a decade since I have had one. But with us starting to venture forth from our homes I have had those old anxious feelings being to flare up. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. :-) 

Photo by Asad Photo Maldives from Pexels
May 28, 2020
Breathing Into "What Is"
The ability to be fully present in the moment - no matter what our thoughts and feelings may be - is powerful and life changing. Breathing into "what is" while staying calm and centered will support you in growing your inner strength, calm, and happiness.

Photo by Motoki Tonn on Unsplash
May 21, 2020
Stress Free Centered Space
Clear, stress free, calm, centeredness. The space between action and non-action. Between holding on and letting go. A place of breath, creation, and utter calm.

This episode is brought to you by SkillShare. Get 2 MONTHS of PREMIUM MEMBERSHIP while you explore your creativity at

And along with classes you also get access to a community with similar interests to provide you support and encouragement along the way!

Photo by Dimitry Zub from Pexels
May 18, 2020
Buffalo In The Storm
Back from the archives by request! This is a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting favorite journeys. Feel the strength of the buffalo so you can better weather every storm.

Photo by Vincent Ledvina on Unsplash
May 11, 2020
Walking Meditation [INDOORS]
Move and meditate. Walk and chill. All you need is 4-5 feet of space in one direction. Listen for some "twists" that you can use to meditate while getting more exercise indoors too - if you choose. Thank you listener Leslie for your "walking meditation" request. This time we are staying inside. But next time we might take it outdoors. (Socially responsibly distancing of course!) Also... consider checking out the NEW PODCAST: Social Distance Assistance with momma Kelly and 8 year old June at - SO GOOD! 

Photo by Tobi from Pexels
May 01, 2020
Self Care for Stressful Times
This is an extra special episode inspired by Nurse Practitioner Amy Dix, and brought to you by Meditation Minis in partnership with Dr. Samuel Hunter of NeuroNexus, and the Advanced Neurosciences Institute.

Please share this special episode with any of our frontlines caregivers you know - nurses, doctors, police, fire, EMT, hospital staff, etc. Find out more about this episode - and get two MICRO meditation audios for free - at

When the world feels like it has turned upside down it's important to take some time for self care. And if you are one of our loved ones on the FRONT LINES of this pandemic - it's even more critical you do! This is an extra special episode inspired by Nurse Practitioner Amy Dix, and brought to you by Meditation Minis in partnership with Dr. Samuel Hunter of NeuroNexus, and the Advanced Neurosciences Institute.

Photo by Toa Heftiba on Unsplash
Apr 20, 2020
Beach 🏝️of Peaceful ☀️ Warmth
Escape with me to a ☀️warm beach 🏝️in the summertime. Let the sound of the waves 🌊 wind, seagulls, and children playing in the distance relax you away from the fear and worries of today. Return from this meditation feeling centered ⚖️ stronger 💪 and ready to take on whatever the rest of your day may bring! 😌

Photo by Matthew Brodeur on Unsplash
Apr 13, 2020
Soothe Away Anxiety and Fear
Release any anxieties, stress, anger, fears, or sadness you may feel without having to ignore or repress them. Instead, we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 

Photo by Conscious Design on Unsplash
Mar 29, 2020
[BONUS] 🛌💤Sleep Meditation 🛌💤: Calming Steps to Sleep
18 minutes of relaxation to help you get to sleep - or LOOP it all night long to help you stay there. 💤🛌💤 

No intros, no outros, and no ads.

I know with everything going on in the world right now that many of us are having difficulties getting to, or staying, asleep. (Me too!) So I decided to upload this extended play track from my Tranquility album as a bonus episode for all my listeners. 🤗❤️

I am right here with you and constantly doing my best to choose calm, choose action in areas I have control over, and choosing love - just like you. I truly believe we are better together and will come out on the other side of this dark time stronger, clearer, and more compassion-filled for all. 💕🤗 💕🤗 💕

All my love, Chel

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Mar 25, 2020
Calm... Be... Ease... (No matter how anxious it all seems)
This meditation brings together our body, breath, words, and focus to create more calm, ease, and "being-ness." Soothe your anxiety away while giving yourself a simple practice you can take out into the world to create calm any time you need. And we all know THAT is something we can all use more of right now. So let's be, create, and grow it - together!

BetterHelp is the world’s largest e-counseling platform and their mission is making professional counseling accessible, affordable, convenient – so anyone who struggles with life’s challenges can get help, anytime, anywhere.

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Mar 22, 2020
Creating ❤️Love ❤️for Our Crazy World
A simple but powerful meditation practice that we can give the world together... while also gifting it to ourselves. Try it 3 ❤️❤️❤️times before you decide. And let me know after that what you discovered in this One Word Meditation for Love.

If you like the idea of joining me, and others, online (or maybe 2x) a week for the next several weeks for a LIVE meditation for ourselves and the world let me know! Email me at

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Mar 16, 2020
Calm Space for Self Empowerment
Feeling overwhelmed, anxious, or even depressed about the state of your world (or THE world) around you? In this meditation we will start with creating a more calm clear space within you by finding the space between breaths. From there you will move to choosing an action in your power to do right here, right now, today... one that will begin to move you into action and self empowerment by focusing on the thing in your actual control to positively affect and change. 

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Photo by Clement Eastwood from Pexels
Mar 10, 2020
Breaking the Boulders of Negativity and Stress
Back from the archives by listener request! ( Hi Bree! 👋🤗❤️) Stress and negativity are weighty… like big boulders we are carrying around day after day. Break up negativity and stress with this week’s meditation.

Photo by Martins Krastins from Pexels
Mar 01, 2020
Soothing Fuzziness of Comfort
Remember the soothing feeling of petting a cat 🐈on your lap, a soft 🐶dog, or even a fuzzy 🛌blanket? Imagine sinking into that comfort and wrapping it all around you. Relax into your very own soothing fuzziness of comforting calm with this guided meditation.

Meditation Minis Podcast listeners get 10% off your first month of Better Help Online Counseling with discount code MINIS So why not get started today? Go to

Photo by Karolina Grabowska from Pexels
Feb 24, 2020
Relaxing Jacuzzi Bubbles of Calm
Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body and mind.

Photo by Cristian Palmer on Unsplash
Feb 16, 2020
Rainy Day Depression Support
While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. This episode is a remastered version of a previously archived episode. Enjoy!

Have suggestions for future topics? Write me:

Episode brought to you by Better Help online counseling. Support the show by visiting and get 10% off your first month with discount code MINIS today.

Photo by Rhendi Rukmana on Unsplash
Feb 09, 2020
Floating In Stars Meditation for Anxiety and Stress
This is one of my favorite "go to" practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need. Of course for an even deeper experience you can always come back and listen to this guided meditation in its entirety again. Enjoy the deep mind relaxation in this guided meditation. 

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Feb 02, 2020
A Meditation to Be More Comfortable Speaking
Whether you find yourself holding back when speaking to others, or have full flown public speaking anxiety, this meditation will help you detach from the discomfort, get into your bubble of calm, and actually become more and more comfortable speaking to (or in front of) others in the future!

Episode brought to you by Better Help online counseling. Support the show by visiting and get 10% off your first month with discount code MINIS today.

Photo by david laws on Unsplash
Jan 27, 2020