Meditation Minis Podcast
By Chel Hamilton | Meditation Minis
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Category: Mental Health
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Subscribers: 1398
Reviews: 6
Episodes: 70
Aug 21, 2022
Pamela
Jun 20, 2021
Time and time again, I go to this podcast to reset myself. Love her work
Mar 6, 2021
Katt
Jun 15, 2020
A variety of helpful short guided meditations that help with anxiety and sleep
May 19, 2020
Jan 29, 2020
Description
| Episode | Date |
|---|---|
|
Deep Softening Calm
|
Apr 07, 2025 |
|
Heart Healing Meditation
|
Mar 31, 2025 |
|
Rainy Day Blues Release
|
Mar 23, 2025 |
|
Gentle Venting Meditation
|
Mar 16, 2025 |
|
Good Day! 🌞 Affirmation Meditation
|
Mar 09, 2025 |
|
Floating and Melting [for Relaxation or Sleep]
|
Mar 02, 2025 |
|
Simple Sleep Meditation
|
Feb 24, 2025 |
|
Shower of Energy Mediation
|
Feb 09, 2025 |
|
Cut the Cords of Stress
|
Jan 31, 2025 |
|
Getting Free of Negativity
|
Jan 26, 2025 |
|
Making Powerful Changes
|
Jan 23, 2025 |
|
Stepping Out of Emotions that Overwhelm You
|
Dec 22, 2024 |
|
Overcoming Loneliness 🤗
|
Dec 15, 2024 |
|
Hammock of Relaxation
|
Dec 09, 2024 |
|
Calming Anxiety in Anxious Times
|
Dec 02, 2024 |
|
Quick De-Stressor for the Holidays
|
Nov 24, 2024 |
|
Let Worries and Stress Drift Away...
|
Nov 18, 2024 |
|
Blessings Meditation for Freedom
|
Nov 10, 2024 |
|
Mindfulness Sitting Meditation
|
Nov 04, 2024 |
|
Mindfulness Walking Meditation 🚶🏻♀️
|
Oct 27, 2024 |
|
Relaxing Mindfulness Meditation 😌
|
Oct 21, 2024 |
|
Box Breathing for Anxiety and Stress
|
Oct 14, 2024 |
|
Drain Away Negativity
|
Sep 30, 2024 |
|
Fireworks for Frustration Meditation
|
Sep 23, 2024 |
|
🌲 Forest Immersion [w/ 3 min silent practice] 🌳
|
Sep 15, 2024 |
|
Sweeter Sleep [Extended Mini + White Noise]
|
Sep 09, 2024 |
|
Relaxing Jacuzzi Bubbles of Calm
|
Aug 27, 2024 |
|
Belly Breathing Meditation
|
Aug 19, 2024 |
|
From Fear to Fun! 🎡
|
Aug 12, 2024 |
|
Releasing Grief, Sadness, and Upset
|
Aug 05, 2024 |
|
The Un-naming Practice [Eyes Open Meditation]
|
Jul 29, 2024 |
|
Letting Go of Fear
|
Jul 22, 2024 |
|
Dreaming Into Being
|
Jul 15, 2024 |
|
Clarity Meditation Visualization
|
Jun 17, 2024 |
|
From Negative Feelings to Pure Flow
|
Jun 09, 2024 |
|
Evening "Clearing" Meditation
|
Jun 03, 2024 |
|
Backyard Chill Vibes Meditation
|
May 27, 2024 |
|
You Are Enough [Affirmation Meditation]
|
May 20, 2024 |
|
Chronic Pain Easing Meditation
|
May 13, 2024 |
|
Melt Away Tension
|
May 05, 2024 |
|
Releasing into Ease
|
Apr 29, 2024 |
|
Self Care Mini Break 💆🏻♀️
|
Apr 08, 2024 |
|
💆🏻♀️ Jaw Neck Shoulder Tension Releaser
|
Mar 25, 2024 |
|
Healing Flower Meadow
|
Mar 18, 2024 |
|
Floating in Stars for Anxiety and Stress
|
Mar 18, 2024 |
|
Soothe Away Anxiety and Stress
|
Mar 11, 2024 |
|
Sunset of Calm 🌅
|
Mar 04, 2024 |
|
Creating Better Evening Transitions
|
Feb 26, 2024 |
|
Tranquility for Sleep Meditation 😴
|
Feb 19, 2024 |
|
3 Minute Meditation for Confidence
|
Feb 19, 2024 |
|
You Are Amazing 💕 [Affirmation Meditation]
|
Feb 12, 2024 |
|
Negativity Blocker: Affirmation Meditation
|
Jan 22, 2024 |
|
Negativity Blocker: Bubble and Shield 🫧🛡️
|
Jan 22, 2024 |
|
Comfortable In Your Own Skin Meditation
|
Jan 15, 2024 |
|
Mistakes As Opportunites
|
Jan 08, 2024 |
|
Relaxed And On Track Meditation
|
Jan 08, 2024 |
|
🚪 Doors Of Choice [fixed]
|
Jan 01, 2024 |
|
Healing & Sleep Meditation [with White Noise Fan]
|
Dec 25, 2023 |
|
Breath Gratitude Meditation
|
Dec 25, 2023 |
|
Buffalo In The Storm Meditation
|
Dec 18, 2023 |
|
Removing Negative Thoughts
|
Dec 11, 2023 |
|
Inner Peace for the Holidays Meditation
|
Dec 11, 2023 |
|
5 Minutes to 20 Minutes Meditation
|
Dec 04, 2023 |
|
Source for Connections
|
Nov 27, 2023 |
|
Drama Busting Meditation 🎭
|
Nov 20, 2023 |
|
Doorways of Breath...
|
Nov 13, 2023 |
|
Meditation for Creative Flow
|
Nov 13, 2023 |
|
🌞Morning Meditation for Focused Positivity
|
Nov 06, 2023 |
|
Power of Calm Meditation
|
Oct 29, 2023 |
|
White Noise Meditation
|
Oct 22, 2023 |