Meditation Minis Podcast
By Chel Hamilton | Meditation Minis
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Category: Mental Health
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Rate for this podcast
Subscribers: 1398
Reviews: 6
Episodes: 70
Aug 21, 2022
Pamela
Jun 20, 2021
Time and time again, I go to this podcast to reset myself. Love her work
Mar 6, 2021
Katt
Jun 15, 2020
A variety of helpful short guided meditations that help with anxiety and sleep
May 19, 2020
Description
| Episode | Date |
|---|---|
|
Self Care Mini Break 💆🏻♀️
|
Apr 08, 2024 |
|
💆🏻♀️ Jaw Neck Shoulder Tension Releaser
|
Mar 25, 2024 |
|
Healing Flower Meadow
|
Mar 18, 2024 |
|
Floating in Stars for Anxiety and Stress
|
Mar 18, 2024 |
|
Soothe Away Anxiety and Stress
|
Mar 11, 2024 |
|
Sunset of Calm 🌅
|
Mar 04, 2024 |
|
Creating Better Evening Transitions
|
Feb 26, 2024 |
|
Tranquility for Sleep Meditation 😴
|
Feb 19, 2024 |
|
3 Minute Meditation for Confidence
|
Feb 19, 2024 |
|
You Are Amazing 💕 [Affirmation Meditation]
|
Feb 12, 2024 |
|
Negativity Blocker: Affirmation Meditation
|
Jan 22, 2024 |
|
Negativity Blocker: Bubble and Shield 🫧🛡️
|
Jan 22, 2024 |
|
Comfortable In Your Own Skin Meditation
|
Jan 15, 2024 |
|
Mistakes As Opportunites
|
Jan 08, 2024 |
|
Relaxed And On Track Meditation
|
Jan 08, 2024 |
|
🚪 Doors Of Choice [fixed]
|
Jan 01, 2024 |
|
Healing & Sleep Meditation [with White Noise Fan]
|
Dec 25, 2023 |
|
Breath Gratitude Meditation
|
Dec 25, 2023 |
|
Buffalo In The Storm Meditation
|
Dec 18, 2023 |
|
Removing Negative Thoughts
|
Dec 11, 2023 |
|
Inner Peace for the Holidays Meditation
|
Dec 11, 2023 |
|
5 Minutes to 20 Minutes Meditation
|
Dec 04, 2023 |
|
Source for Connections
|
Nov 27, 2023 |
|
Drama Busting Meditation 🎭
|
Nov 20, 2023 |
|
Doorways of Breath...
|
Nov 13, 2023 |
|
Meditation for Creative Flow
|
Nov 13, 2023 |
|
🌞Morning Meditation for Focused Positivity
|
Nov 06, 2023 |
|
Power of Calm Meditation
|
Oct 29, 2023 |
|
White Noise Meditation
|
Oct 22, 2023 |
|
Forest Grove 🍃 Immersion [w/ 3min Silent Practice]
|
Oct 22, 2023 |
|
Powerful DEEP Meditation Practice
|
Oct 15, 2023 |
|
Overcoming Flight Anxiety ✈️
|
Oct 09, 2023 |
|
💦 Waterfall Pool of a New You
|
Oct 09, 2023 |
|
Letting Go of Mistakes
|
Sep 17, 2023 |
|
Loving Kindness - Nature Based Practice
|
Sep 10, 2023 |
|
Natural Breath Practice [Guided + 5 Minute Silent ]
|
Sep 10, 2023 |
|
Sleep Tranquility Meditation
|
Sep 03, 2023 |
|
Deeper Sleep [Progressive Relaxation]
|
Aug 27, 2023 |
|
Creating More Balance
|
Aug 27, 2023 |
|
Walk On The Pier For Letting Go
|
Aug 20, 2023 |
|
5, 4, 3, 2, 1, Grounding Meditation
|
Aug 13, 2023 |
|
Expansiveness & Serenity Meditation
|
Aug 13, 2023 |
|
"Hmmm" Mind Meditation
|
Jul 30, 2023 |
|
How To Get Through Anything 💪 [reboot]
|
Jul 23, 2023 |
|
❤️🩹 Heart Healing Meditation
|
Jul 23, 2023 |
|
4 By 4 Breath Meditation 😌 [Semi-Guided]
|
Jul 10, 2023 |
|
Easy Intention Setting Meditation
|
Jun 19, 2023 |
|
Empowerment Meditation 💪
|
Jun 12, 2023 |
|
Fill Up On Love 💕
|
Jun 05, 2023 |
|
Cozy Relaxing Sleep
|
May 29, 2023 |
|
Manifesting Your Life Garden 🌱
|
May 20, 2023 |
|
Floating and Melting [for Relaxation or Sleep]
|
May 20, 2023 |
|
Shower of Energy Meditation
|
May 14, 2023 |
|
Meditation for Energy and Positivity
|
May 08, 2023 |
|
Rainy Day Depression Support
|
Apr 24, 2023 |
|
Sleep Meditation
|
Apr 17, 2023 |
|
Relaxing Light Like A Feather 🪶
|
Apr 10, 2023 |
|
Butterflies for Sadness Overwhelm or Upset
|
Mar 27, 2023 |
|
🌞 Morning Meditation [Eyes Open]
|
Mar 26, 2023 |
|
😌 Calm Hope and Peace Meditation 🕊️
|
Mar 20, 2023 |
|
Embracing Perceived Negative Feelings
|
Mar 13, 2023 |
|
Breaking the Boulders of Stress and Negativity
|
Feb 20, 2023 |
|
Box Breathing for Anxiety and Stress
|
Feb 13, 2023 |
|
😴 Sweeter Sleep [Extended Mini]
|
Feb 06, 2023 |
|
Calm Centered Breath Meditation
|
Jan 30, 2023 |
|
Reduce Anxiety Increase Flow [Eyes Open]
|
Jan 09, 2023 |
|
A Meditation for Letting Things Go
|
Dec 23, 2022 |
|
Letting In the Sparkling Light 🌟
|
Dec 19, 2022 |
|
🎄 Holiday Inner Peace and Joy Practice
|
Dec 12, 2022 |
|
Holiday De-Stressing Meditation
|
Dec 11, 2022 |