Meditation Minis Podcast
By Chel Hamilton | Meditation Minis
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Category: Mental Health
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Subscribers: 1413
Reviews: 6
Episodes: 81
Aug 21, 2022
Pamela
Jun 20, 2021
Time and time again, I go to this podcast to reset myself. Love her work
Mar 6, 2021
Katt
Jun 15, 2020
A variety of helpful short guided meditations that help with anxiety and sleep
May 19, 2020
Jan 29, 2020
Description
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
For more information visit: https://meditationminispodcast.com
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
| Episode | Date |
|---|---|
|
Finding A Safe Place Inside
|
Jun 10, 2026 |
|
Eye of the Storm: How to Calm Down Quick
|
Jun 07, 2026 |
|
Get More Confidence Now
|
Jun 03, 2026 |
|
Let It Go: A Meditation to Release Stress, Anxiety & Old Hurt
|
May 31, 2026 |
|
Ohm Sound Meditation: Vagus Nerve Nervous System Reset
|
May 27, 2026 |
|
A Meditation to Break Bad Habits
|
May 25, 2026 |
|
The Tiger Within: Effort Without Struggle
|
Apr 26, 2026 |
|
Sailboat of Relaxation
|
Apr 14, 2026 |
|
Ocean Breath Reset [fixed]
|
Apr 10, 2026 |
|
1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)
|
Apr 07, 2026 |
|
For People Who Can't Relax...
|
Apr 05, 2026 |
|
Deep Softening Calm
|
Apr 07, 2025 |
|
Heart Healing Meditation
|
Mar 31, 2025 |
|
Rainy Day Blues Release
|
Mar 23, 2025 |
|
Gentle Venting Meditation
|
Mar 16, 2025 |
|
Good Day! 🌞 Affirmation Meditation
|
Mar 09, 2025 |
|
Floating and Melting [for Relaxation or Sleep]
|
Mar 02, 2025 |
|
Simple Sleep Meditation
|
Feb 24, 2025 |
|
Shower of Energy Mediation
|
Feb 09, 2025 |
|
Cut the Cords of Stress
|
Jan 31, 2025 |
|
Breaking Free of Negativity and Status Quo Thinking
|
Jan 26, 2025 |
|
Making Powerful Changes ⚡️
|
Jan 23, 2025 |
|
Stepping Out of Emotions that Overwhelm You
|
Dec 22, 2024 |
|
Overcoming Loneliness 🤗
|
Dec 15, 2024 |
|
Hammock of Relaxation
|
Dec 09, 2024 |
|
Calming Anxiety in Anxious Times
|
Dec 02, 2024 |
|
Quick De-Stressor for the Holidays
|
Nov 24, 2024 |
|
Let Worries and Stress Drift Away...
|
Nov 18, 2024 |
|
Blessings Meditation for Freedom
|
Nov 10, 2024 |
|
Mindfulness Sitting Meditation 🧘♀️
|
Nov 04, 2024 |
|
Mindfulness Walking Meditation 🚶🏻♀️
|
Oct 27, 2024 |
|
Mindfulness Relaxation Meditation 😌
|
Oct 21, 2024 |
|
Box Breathing for Anxiety and Stress
|
Oct 14, 2024 |
|
Drain Away Negativity
|
Sep 30, 2024 |
|
Fireworks for Frustration Meditation
|
Sep 23, 2024 |
|
🌲 Forest Meditation w/ optional 3 min. silent practice 🌳
|
Sep 15, 2024 |
|
Sweeter Sleep [Extended Mini + White Noise]
|
Sep 09, 2024 |
|
Relaxing Jacuzzi Bubbles of Calm
|
Aug 27, 2024 |
|
Belly Breathing Meditation
|
Aug 19, 2024 |
|
From Fear to Fun! 🎡
|
Aug 12, 2024 |
|
Releasing Grief, Sadness, and Upset
|
Aug 05, 2024 |
|
The Un-naming Practice [Eyes Open Meditation]
|
Jul 29, 2024 |
|
Letting Go of Fear
|
Jul 22, 2024 |
|
Dreaming Into Being
|
Jul 15, 2024 |
|
🧩 Puzzle Pieces for Clarity Visualization
|
Jun 17, 2024 |
|
From Negative Feelings to Pure Flow
|
Jun 09, 2024 |
|
Evening Clearing Meditation
|
Jun 03, 2024 |
|
Backyard Chill Vibes Meditation
|
May 27, 2024 |
|
You Are Enough [Affirmation Meditation]
|
May 20, 2024 |
|
Chronic Pain Easing Meditation
|
May 13, 2024 |
|
Melt Away Tension
|
May 05, 2024 |
|
Releasing into Ease
|
Apr 29, 2024 |
|
Self Care Mini Break 🥰
|
Apr 08, 2024 |
|
💆🏻♀️ Jaw Neck Shoulder Tension Releaser
|
Mar 25, 2024 |
|
Healing Meadow of Flowers 🌺
|
Mar 18, 2024 |
|
Floating in Stars for Anxiety and Stress
|
Mar 18, 2024 |
|
Soothe Away Anxiety and Stress
|
Mar 11, 2024 |
|
Sunset of Calm 🌅
|
Mar 04, 2024 |
|
Creating Better Evenings
|
Feb 26, 2024 |
|
Tranquility for Sleep Meditation 😴
|
Feb 19, 2024 |
|
3 Minute Meditation for Confidence
|
Feb 19, 2024 |
|
You Are Amazing 💕 [Affirmation Meditation]
|
Feb 12, 2024 |
|
Negativity Blocker: Affirmation Meditation
|
Jan 22, 2024 |
|
Negativity Blocker: Bubble and Shield 🛡️
|
Jan 22, 2024 |
|
Comfortable In Your Own Skin Meditation
|
Jan 15, 2024 |
|
Relaxed And On Track Meditation
|
Jan 08, 2024 |
|
🚪 Doors Of Choice
|
Jan 01, 2024 |
|
Healing Sleep with Box Fan White Noise
|
Dec 25, 2023 |
|
Breath Gratitude Meditation
|
Dec 25, 2023 |
|
Buffalo In The Storm Meditation
|
Dec 18, 2023 |
|
Removing Negative Thoughts
|
Dec 11, 2023 |
|
Inner Peace for the Holidays Meditation
|
Dec 11, 2023 |
|
5 Minutes to 20 Minutes Meditation
|
Dec 04, 2023 |
|
Source for Connections
|
Nov 27, 2023 |
|
Drama Busting Meditation 🎭
|
Nov 20, 2023 |
|
Doorways to Breath
|
Nov 13, 2023 |
|
Increasing Creativity and Flow
|
Nov 13, 2023 |
|
🌞 Morning Meditation for Focused Positivity
|
Nov 06, 2023 |
|
Power of Calm Meditation
|
Oct 29, 2023 |
|
White Noise Meditation
|
Oct 22, 2023 |
|
Life Reset Meditation
|
Feb 05, 2015 |