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Aug 21, 2022
Pamela
Jun 20, 2021
Time and time again, I go to this podcast to reset myself. Love her work
Mar 6, 2021
Katt
Jun 15, 2020
A variety of helpful short guided meditations that help with anxiety and sleep
May 19, 2020
Episode | Date |
---|---|
Mindfulness Walking Meditation 🚶🏻♀️
|
Oct 27, 2024 |
Relaxing Mindfulness Meditation 😌
|
Oct 21, 2024 |
Box Breathing for Anxiety and Stress
|
Oct 14, 2024 |
Drain Away Negativity
|
Sep 30, 2024 |
Fireworks for Frustration Meditation
|
Sep 23, 2024 |
🌲 Forest Immersion [w/ 3 min silent practice] 🌳
|
Sep 15, 2024 |
Sweeter Sleep [Extended Mini + White Noise]
|
Sep 09, 2024 |
Relaxing Jacuzzi Bubbles of Calm
|
Aug 27, 2024 |
Belly Breathing Meditation
|
Aug 19, 2024 |
From Fear to Fun! 🎡
|
Aug 12, 2024 |
Releasing Grief, Sadness, and Upset
|
Aug 05, 2024 |
The Un-naming Practice [Eyes Open Meditation]
|
Jul 29, 2024 |
Letting Go of Fear
|
Jul 22, 2024 |
Dreaming Into Being
|
Jul 15, 2024 |
Clarity Meditation Visualization
|
Jun 17, 2024 |
From Negative Feelings to Pure Flow
|
Jun 09, 2024 |
Evening "Clearing" Meditation
|
Jun 03, 2024 |
Backyard Chill Vibes Meditation
|
May 27, 2024 |
You Are Enough [Affirmation Meditation]
|
May 20, 2024 |
Chronic Pain Easing Meditation
|
May 13, 2024 |
Melt Away Tension
|
May 05, 2024 |
Releasing into Ease
|
Apr 29, 2024 |
Self Care Mini Break 💆🏻♀️
|
Apr 08, 2024 |
💆🏻♀️ Jaw Neck Shoulder Tension Releaser
|
Mar 25, 2024 |
Healing Flower Meadow
|
Mar 18, 2024 |
Floating in Stars for Anxiety and Stress
|
Mar 18, 2024 |
Soothe Away Anxiety and Stress
|
Mar 11, 2024 |
Sunset of Calm 🌅
|
Mar 04, 2024 |
Creating Better Evening Transitions
|
Feb 26, 2024 |
Tranquility for Sleep Meditation 😴
|
Feb 19, 2024 |
3 Minute Meditation for Confidence
|
Feb 19, 2024 |
You Are Amazing 💕 [Affirmation Meditation]
|
Feb 12, 2024 |
Negativity Blocker: Affirmation Meditation
|
Jan 22, 2024 |
Negativity Blocker: Bubble and Shield 🫧🛡️
|
Jan 22, 2024 |
Comfortable In Your Own Skin Meditation
|
Jan 15, 2024 |
Mistakes As Opportunites
|
Jan 08, 2024 |
Relaxed And On Track Meditation
|
Jan 08, 2024 |
🚪 Doors Of Choice [fixed]
|
Jan 01, 2024 |
Healing & Sleep Meditation [with White Noise Fan]
|
Dec 25, 2023 |
Breath Gratitude Meditation
|
Dec 25, 2023 |
Buffalo In The Storm Meditation
|
Dec 18, 2023 |
Removing Negative Thoughts
|
Dec 11, 2023 |
Inner Peace for the Holidays Meditation
|
Dec 11, 2023 |
5 Minutes to 20 Minutes Meditation
|
Dec 04, 2023 |
Source for Connections
|
Nov 27, 2023 |
Drama Busting Meditation 🎭
|
Nov 20, 2023 |
Doorways of Breath...
|
Nov 13, 2023 |
Meditation for Creative Flow
|
Nov 13, 2023 |
🌞Morning Meditation for Focused Positivity
|
Nov 06, 2023 |
Power of Calm Meditation
|
Oct 29, 2023 |
White Noise Meditation
|
Oct 22, 2023 |
Forest Grove 🍃 Immersion [w/ 3min Silent Practice]
|
Oct 22, 2023 |
Powerful DEEP Meditation Practice
|
Oct 15, 2023 |
Overcoming Flight Anxiety ✈️
|
Oct 09, 2023 |
💦 Waterfall Pool of a New You
|
Oct 09, 2023 |
Letting Go of Mistakes
|
Sep 17, 2023 |
Loving Kindness - Nature Based Practice
|
Sep 10, 2023 |
Natural Breath Practice [Guided + 5 Minute Silent ]
|
Sep 10, 2023 |
Sleep Tranquility Meditation
|
Sep 03, 2023 |
Deeper Sleep [Progressive Relaxation]
|
Aug 27, 2023 |
Creating More Balance
|
Aug 27, 2023 |
Walk On The Pier For Letting Go
|
Aug 20, 2023 |
5, 4, 3, 2, 1, Grounding Meditation
|
Aug 13, 2023 |
Expansiveness & Serenity Meditation
|
Aug 13, 2023 |
"Hmmm" Mind Meditation
|
Jul 30, 2023 |
How To Get Through Anything 💪 [reboot]
|
Jul 23, 2023 |
❤️🩹 Heart Healing Meditation
|
Jul 23, 2023 |
4 By 4 Breath Meditation 😌 [Semi-Guided]
|
Jul 10, 2023 |
Easy Intention Setting Meditation
|
Jun 19, 2023 |
Empowerment Meditation 💪
|
Jun 12, 2023 |