Meditation Minis Podcast

By Meditation Minis Podcast

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Category: Mental Health

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Subscribers: 1303
Reviews: 5

Pamela
 Jun 20, 2021
Time and time again, I go to this podcast to reset myself. Love her work


 Mar 6, 2021

Katt
 Jun 15, 2020
A variety of helpful short guided meditations that help with anxiety and sleep


 May 19, 2020


 Jan 29, 2020

Description

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information visit: https://meditationminis.com

Episode Date
Calm Now Present Now
717
Get calm, centered, and present to the moment with this simple yet powerful practice.

Check out the blue light glasses that started it all at  http://FelixGrayGlasses.com/minis  (Mine are the Nash style in the Avocado color and I love them!)
Free Shipping. Free Returns. Free Exchanges.

Music by Chel Hamilton
Photo by Yoann Boyer on Unsplash
Oct 18, 2021
Floating and Melting [for Relaxation or Sleep]
683
This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) only on Apple Music: https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719

This episode is brought to you by ChiliSleep. Save 20% off the purchase of any new
sleep system at
http://ChiliSleep.com/minis This offer is available exclusively for Meditation Minis listeners - and only for a limited time! Take advantage of this exclusive discount and wake up refreshed, everyday. :-) 


Photo by Kenneth Gorzal Surillo from Pexels
Oct 11, 2021
Shake Off Negativity, Frustration, Anger
548
Shake the "junk" off with this meditation - and then breathe in whatever positive powerful feeling would serve you better instead. (BONUS POINTS if you make weird noises aloud to the point you make yourself giggle.)

Support the show by checking out http://BetterHelp.com/minis today and get 10% off your first month. I love the ease and professionalism of BetterHelp and I think you will too!

Music by Chel
Photo by Blue Bird from Pexels
Oct 10, 2021
Who, When, WOW! [Podcast Preview]
416
Introducing... "Who, When, Wow!" A new Tinkercast original podcast from the creators of the #1 kids & family podcast, "Wow in the World."

Join host Rebecca Sheir on auditory journeys into the lives of history's unsung heroes and amazing humans who make us say "WOW!"

This is just a preview of Who, When, Wow! But you can listen to the full episode at https://wondery.com/shows/who-when-wow/
Oct 07, 2021
Meditation for Sadness, Overwhelm, or Upset
725
Helpful for any negative upset feeling including frustration, anger, sadness, overwhelm and anxiety. Relax in a safe space in your mind (either inside, or outside) and let the beauty of the butterfly ease your worries, tension, or sadness away.

Check out our sponsor GreenChef Visit http://GreenChef.com/minis100 and use CODE: minis100 to get $100 off, including FREE shipping, today. Find out for yourself why Green Chef is the #1 meal kit for eating well!

Music by Chel
Photo by Cindy Gustafson from Pexels
Sep 27, 2021
White Noise Meditation
737
Why do some people listen to "white noise" to help them sleep? Because it helps mask the noise of the world around them. This can also support you in silencing the chatter in your mind in order to reach a deeper, more expansive, relaxed, clarity of mind.
 
Support the show while supporting your nutritional wellbeing - take Gainful's 5 minute quiz today to discover your personalized recommendations! To get $20 off your personalized supplements, go to  http://Gainful.com/minis  Gainful is personalized nutrition made for your tastes.

White Noise by Chel
Photo by Alireza Kaviani from Pexels
Sep 20, 2021
Semi Guided Meditation [Breath Focused]
710
Spaciousness. Semi-Guided. Breathing...drifting... centering... expansion.

Get $5 off your first order of Toodaloo! Just visit http://toodaloo.com/minis 
Each purchase is backed by a 100% best taste guarantee. This will definitely become your favorite go to snack! 

Music by Chel
Photo by Eli DeFaria on Unsplash
Sep 13, 2021
Letting Go of Fear
650
Let go of fear with this two step process. You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness.

This episode is brought to you by BetterHelp Counseling. Get 10% off your first month when you sign up at http://BetterHelp.com/minis  

Music by Chel
Photo by MART PRODUCTION from Pexels
Sep 13, 2021
Sleep Meditation
900
This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation!

Save 20% off the purchase of any new sleep system! Head over to http://ChiliSleep.com/minis today.  (This offer is available exclusively for Meditation Minis listeners - and only for a limited time.) 

Music by Chel
Photo by sergio souza from Pexels
Sep 06, 2021
🌿 Calm Renewing Green 🌳 [Archives Request]
542
The green of leaves, trees, grass and shrubs has a calming yet re-energizing effect on many people. Maybe there's just something about forests and meadows hardwired into our psyche that helps us feel more relaxed yet hopeful about the possibilities of a new adventure being just around the corner. Thank you 💚 Erin for reaching out to request your all-time fav episode be returned from the archives! 💚

This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% your first month of BetterHelp. Visit http://BetterHelp.com/minis today!

Photo by Cris Trung on Unsplash

Aug 30, 2021
"Box Breathing" Meditation
445
Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement of you tracing a square in the air in front of you.

Support the show while supporting your nutritional wellbeing by trying Gainful protein powder and more today! To get $20 off your personalized supplements, go to  http://Gainful.com/minis   Gainful is personalized nutrition made for your tastes!


Music by Chel
Photo by Vincent LaVigna on Unsplash
Aug 23, 2021
5-4-3-2-1 Grounding Meditation
447
Get out of your anxiety with this quick meditation. Can be done anytime - and with your eyes open too. 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste + 5 purposeful breaths in and out. Then repeat 2-3 more times if/when needed to get yourself grounded with this meditation for anxiety and overwhelm.

Episode brought to you by Green Chef. Get $100 off Green Chef today - plus free shipping at http://greenchef.com/minis100 and use code MINIS100 at checkout. 

Music by Chel
Photo by Clint McKoy on Unsplash
Aug 22, 2021
Dreaming Into Being [Archive Request]
630
Human history is full of examples of “impossibilities” becoming reality. Is there a BIG DREAM you have your yourself? What is the BIG DREAM you have for those you care for? What is the BIG DREAM you have for the world? Enter into the place of dreaming a new being for you, those you care for, and our world - with this possibility focused guided meditation.

This episode is brought to you by Felix Gray. Support the show and check out the glasses that block 15x the blue light today -  Visit http://felixgrayglasses.com/minis

Photo by Rachel Claire from Pexels
Music by Chel

Aug 16, 2021
Relaxed Ease [Meditation + Music]
900
You can use this to fall asleep to or use it to release inner tension so you take care of work/tasks in a more relaxed, ease-filled way. The guided meditation portion is about 7 minutes long. The rest is a music soundscape to support you in your ease (or falling asleep.)

The episode is sponsored by BetterHelp Online Counseling. Meditation Minis listeners  get 10% off your first month at http://BetterHelp.com/minis today.

Music by Chel
Photo by Marián from Pexels

Aug 09, 2021
Be Here Now Meditation
725
The world may feel anxious and unsettling with nothing to be counted on. Practicing being in "THIS. ONE. MOMENT" supports our brain and body in releasing anxiety, fear, frustration, anger, and expectations. The simple practice shared in this meditation will support now, and later, in releasing all that stands between you and now. 

Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time! 

Music by Chel
Photo by Elina Fairytale from Pexels
Aug 02, 2021
Gratitude Meditation [Eyes Open]
584
Cultivating gratitude and appreciation for even the smallest of things creates more hopefulness and a sense of understanding and/or meaning in life. This eyes open practice will support you in creating a deeper wholeness and connectedness to the life all around you.

Have some foodie fun! Go to http://GreenChef.com/minis100 and use code: minis100 to get $100 off including free shipping.

Music by Chel
Photo by Raamin ka on Unsplash

Jul 26, 2021
Melt Away Anxiety, Tension, or Negativity
582
You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself to a calmer, clearer YOU with this guided meditation today.

This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today! 

Music by Chel
Photo by Radu Florin on Unsplash
Jul 26, 2021
Meditation for Clarity: Visioning the Pieces
702
Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you! 💕

Get $20 off your personalized supplements at http:// GAINFUL.com/minis today! Gainful is personalized nutrition made for your tastes and goals. 😋

Photo by Wesley Carvalho from Pexels
Jul 12, 2021
Chronic Pain Easing Meditation
753
By multiple listener request. 🤗 Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for those who aren't experiencing chronic pain.

This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today! 

Music by Chel
Photo by Alice Alinari on Unsplash
Jul 12, 2021
Blessings Meditation [From the Archives]
500
Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide! 🙂

Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time. ChiliSleep even offers a 30 day "sleep on it" money back guarantee! 🙂

Photo by Sarah Doody on Unsplash
Jul 05, 2021
Belly Breathing Meditation
420
When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. By changing your breathing you change the message your body is sending to your mind. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well.

Episode brought to you by Green Chef. Get $100 off Green Chef today - plus free shipping at http://greenchef.com/minis100 and use code MINIS100 at checkout. 

Photo by JOSHUA COLEMAN on Unsplash
Jul 05, 2021
Garden of Your Life
593
The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? Use this meditation to explore, and create it.

This episode is brought to you byThrive Causemetics. There is so much to love about Thrive Causemetics products - and and their Bigger Than Beauty mission is truly inspiring!
Visit http://ThriveCausemetics.com/minis for 15% off your first order. This is an exclusive offer you can ONLY get here! :-)

Photo by . ▃ from Pexels


Jun 28, 2021
3 Minute Silent Meditation Practice
584
This meditation includes both a guided meditation as well as a 3 minute unguided portion with music. In this episode I share one of my favorite silent meditation techniques - one my ADHD brain finds particularly helpful! It is a combination of a breath-focused practice and naming-focused practice.

I've tried probiotics before, but nothing has changed my gut biome as noticeably as Seed's DS-01 Daily Synbiotic. Visit http://Seed.com/minis and use code MINIS to redeem 20% off your first month of Seed’s Daily Synbiotic. (30 day risk-free guarantee)


Photo by Tina Nord from Pexels
Jun 28, 2021
🤗 Soothe Away Anxiety and Discomfort 🤗
692
Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕

Keep things light and breezy with the Allbirds Tree Runner. Discover your perfect pair at http://Allbirds.com today. That’s A-L-L-B-I-R-D-S dot com.

Photo by Darius Bashar on Unsplash
Music by Chel



Jun 21, 2021
Depression Support "Rainy Day" Meditation
582
While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. 

Episode brought to you by Better Help online counseling. Support the show by visiting http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS today.

Photo by Rhendi Rukmana on Unsplash
Jun 21, 2021
Fill Up With Love Meditation
659
Feeling disconnected? Stressed? Unsure? Lonely? Give this meditation a go. When we take a few moments to connect to the general beauty, and appreciation, for the bits and pieces of the world around us we can access, fill up, and bring that soft, open, love back into our day.

This episode is brought to you by ZipRecruiter. Try ZipRecruiter for FREE at this special link:  http://ZipRecruiter.com/minis 
ZipRecruiter the smartest way to hire.

Photo by Greg Rakozy on Unsplash
Music by Chel
Jun 14, 2021
Backyard Chill Meditation
827
Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the green leaves and soft blue summer sky with this guided meditation.

Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time

Photo by Alex Bargain from Pexels
Music by Chel


Jun 07, 2021
Meditation for Energy and Positivity
598
Energized (or re-energize) your self,  your mood, and your day with this quick but powerful positivity and energizing guided meditation.

Thank you for all your reviews and emails too! <3

I've tried probiotics before, but nothing has changed my gut biome as noticeably as Seed's DS-01 Daily Synbiotic. Visit http://Seed.com/minis and use code MINIS to redeem 20% off your first month of Seed’s Daily Synbiotic. (30 day risk-free guarantee)

Photo by MI PHAM on Unsplash
Music by Chel
Jun 05, 2021
Non Judgement of Feelings
659
Anxiety? Loneliness? Apathy? Whether you are feeling "strong" emotions or "shut down" emotionally this meditation can support you. Years ago I used to get panic attacks and then one day I begin to learn that it was mostly my judgment of my perceived negative feelings that caused me to go over the edge like that.

Learning to be with our feelings without judging them is a powerful release allowing us to move through them with greater ease - rather than bottling them up, or repressing them.

Check out http://Acorn.TV today and use code: minis (all lower case) to get your first month free! Support the podcast while finding new, binge-worthy TV and movies from Britain, Australia, and more!

Photo by JoelValve on Unsplash
Music by Chel
May 31, 2021
Relaxing Light Like A Feather
659
Float away from stress so you can come back reset, and ready to take your next actions and steps. Back by request from the archives!

Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal - available exclusively to my listeners for a limited time! 

Photo by Lisa from Pexels
Music by Chel
May 30, 2021
5 Minutes to 20+ Minutes
1437
How much time do you want to spend today? 5 minutes guided relaxation? 10, 15, or 20 in silent drifting inner space? 20 plus to fall asleep to? This episode has you covered. After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay in the shift... or open your eyes.

Start a new healthy habit today. Visit http://Seed.com/minis and use code MINIS to redeem 20% off your first month of Seed’s Daily Synbiotic. This product has truly amazed me.

Photo by Mpho Mojapelo on Unsplash
Music by Chel
May 24, 2021
Blooming Meditation for Opening and Releasing
650
Physical pain? Feeling blocked in your heart? Mentally tense and want to feel more relaxed, open, or even creative? This flower blooming meditation is good for all those things. Try this meditation on any place you feel locked down, shut in, blocked, or even with physical pain today.

Try Thrive Causemetic's Liquid Lash Extensions Mascara today - it's the best-selling mascara that mimics the look of lash extensions while improving the health of your lashes. Get your exclusive 15% off first order at http://ThriveCausemetics.com/minis and learn more about their Bigger Than Beauty mission. It's inspiring.

Photo by Kumiko SHIMIZU on Unsplash
Music by Chel
May 23, 2021
Imagined Life Family [Great for Adults and Kids Alike!]
433
Imagined Life Family immerses you in the surprising moments and challenges that shaped someone’s life before they became successful -- but there’s a catch. You won’t find out who you really are until the end of the episode, unless you follow the clues along the way! In this episode, you long to go to Africa and have adventures like Tarzan. But everyone tells you girls aren’t supposed to do things like that. You’ll just have to prove them wrong. Take a journey with Imagined Life Family and see the world through someone else’s eyes. 

LINK: http://wondery.fm/ILF_Meditationminis

Use the link above to listen to the entire "The Adventurer" episode now.

I love this show and found this particular episode personally moving and inspirational. Enjoy!
May 20, 2021
Earth Grounding and Centering Meditation
496
Feeling tense, anxious, angry, hurt, or frustrated? This meditation will support you it letting it all go... into the earth. (She is big enough, she can handle it! 🌏 😁) Re-set, ground, and center with this powerful meditation.

Photo by Heather Morse on Unsplash
Music by Chel

This spring, keep things light and breezy with the Allbirds Tree Runner. Discover your perfect pair at http://Allbirds.com today - breathable, machine washable, and made with responsibly sourced eucalyptus tree fiber. 

And when you get your pair of AllBirds write me or send me a picture of your Allbirds on your feet! (chel at meditationminis.com) 😁

May 17, 2021
Removing Negative Thoughts
593
This meditation will support you in removing negative thoughts and feelings from your body and mind. This guided meditation is useful anytime of the day like to "reset" your thoughts and mind.

This episode is brought to you by ZipRecruiter. Try ZipRecruiter for free at this special link >> http://ZipRecruiter.com/minis today. ZipRecruiter the smartest way to hire.

Photo by Dev Asangbam on Unsplash.
Music by Chel
May 17, 2021
Self Soothing Meditation for Anxiety and Stress
622
Breath, tap, self soothe, and feel better soon. This is a practice that you can take with you into your life and use anytime it suits you. Relax now with this body and breath focused meditation for self soothing ease.

This episode is brought to you by OSEA. 🏝️ Try OSEA risk free for 30 day, get free shipping on orders over $50, and get 10% your first order with my PROMO CODE: MINIS at http://OSEAmalibu.com 

My fav is their UNDARIA ALGAE BODY OIL. Check them out and let me know what YOUR fav becomes! 😊

Photo by Puwadon Sang-ngern from Pexels
Music by Chel

May 10, 2021
Eyes Open 👁️ 👁️ Practice for Anxiety [Archives Request]
312
Here's a simple but powerful eyes open practice that you can do anytime anywhere that you're feeling nervous, anxious, or stressed. Back by listener request from the archives. 🤗

This episode is brought to you by BetterHelp Online Counseling. Take charge of your mental health today and get 10% off your first monthhttp://BetterHelp.com/minis

Photo by Jen Theodore on Unsplash
May 09, 2021
[Evening]🌙 Meditation to Clear the Day
580
Evening time or anytime you want to clear, let go, and release the mistakes that you (or others) made during the day. This is a meditation to "clear out" the negative moments of your day. 

Check out Beth Behrs' podcast "Harmonics" today! You can listen to Harmonics on Apple Podcasts, Spotify, Stitcher, or wherever you get your podcasts. Quarantine has been HARD. Beth's episodes are a welcomed respite full of laughter, insights, and inspiration!

(And follow along on Instagram @harmonicspodcast too!)

Photo by Filip Mroz on Unsplash
Music by Chel


May 03, 2021
[Morning]🌞 Meditation for Calm Confidence ⚡
598
Morning time...or "reset" any time... this meditation practice includes a tool you can take into the world with you to release frustrations, anger, and fears as they come up in day to day life. The more you do this meditation the better you will get at releasing the tensions and stepping into calm confidence - no matter what life is throwing at you. ⚡ 🌞 ⚡

Episode brought to you by Barre3. Get your 15-day free trial at http://Barre3.com/minis and enter promo code MINIS to unlock 75% off today. Sign up for the ANNUAL PLAN ($300) get and get the whole year for just $75!

Photo by Kelvin Valerio from Pexels
Background Music by Chel Hamilton
May 02, 2021
🌼 Yellow Healing Flowers 🌼 [Archives Request]
646
Back from the archives by listener request! Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind. 

Episode brought to you by the amazing, personalized, haircare PROSE. Take your FREE in-depth hair quiz ...go to http://Prose.com/minis and get 15% off your first order today! 

Photo by Cloris Ying on Unsplash
Music by Chel Hamilton
Apr 26, 2021
⏳ 5/10/15/20... or Sleep 😴 [extended mini]
1331
This meditation is guided for the first 2 minutes followed by 18 minutes of relaxing deep chill meditation music. Only have 5 minutes? I will gently let you know when 5 minutes, (and 10 , and 15 ) has passed. PLUS if you want to use this meditation music as a sleep meditation the ending is just whispers... gently fading away...

I had a lot of fun doing this meditation. If you enjoyed it and want me to create more like it just let me know!

This episode's sponsor is Thrive Causemetics. There is so much to love about Thrive Causemetics products - and 
and their Bigger Than Beauty mission is truly inspiring.
Visit http://ThriveCausemetics.com/minis for 15% off your first order! This is an exclusive offer you can ONLY get here! 

Photo by picjumbo.com from Pexels
Music by Chel Hamilton
Apr 24, 2021
Forest Grove 🍃 Immersion [w/ 3min Silent Practice]
636
This meditation is extra effective with earbuds or headphones. Close your eyes and hear the gentle sounds of the deep forest surround you while you relax, let go of stress, and practice just being present with the sounds and music all around you.

This meditation all includes 3 minutes of pure forest sounds mixed with light meditation music.  🌳  Go deep. Return renewed. 🍃

 Cozy Earth is offers a 30-day free trial and 10-year warranty. Plus, right now they are offering my listeners their highest discount you can find - 40% off! Go to http://CozyEarth.com and use code MINISPODCAST at check out.

Photo by Nick Fewings on Unsplash
Music by Chel Hamilton
Apr 19, 2021
💥 Fireworks of Frustration
459
This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation.

Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free!

Support the show. Go to http://ZipRecruiter.com/minis today to try ZipRecruiter for FREE - and the show gets credit for sending you! ❤️

Photo by Spenser Sembrat on Unsplash
Music by Chel Hamilton
Apr 17, 2021
Release and Soften Meditation
607
Soft air on your skin... feeling the feels and letting tension go. Revisit this meditation in day to day moments in your mind when you notice the air on your skin and choose to breathe, release, and sink into the moment of life fully.

Get your 15-day free trial at http://Barre3.com/minis and enter promo code MINIS to unlock 75% off today. (Which means you get access to the entire library of Barre3 movement/workout/meditations for just $75!)

Photo by Josh Parsons on Unsplash
Apr 12, 2021
🌜Evening Meditation "Thank You" Practice 🙏
579
While you can totally do this meditation anytime of the day it's especially suited to end your day with. This both a gratitude meditation and loving kindness meditation as it  uses both "thank you" as well as "I forgive" in the practice of it. Enjoy the gratitude and letting go... 🤗

This episode is brought to you by BetterHelp.  Meditation Minis listeners get 10% off your first month at http://betterhelp.com/minis

Join the over 1,000,000 people who have taken charge of their mental health with the help of an experienced professional today.

Photo by Jeffery Erhunse on Unsplash
Apr 10, 2021
Tranquil Sleep [Extended Mini]
1349
I know I am not alone and that SLEEP has been a challenge for many of us - especially this past year. Fall asleep to... or take a longer, deep, relaxing break... with this extended meditation today.

Head over to Http://CozyEarth.com with code: MINISPODCAST and check out their great selection of bamboo bedding and loungewear. Support the show, get a 30-day free trial and 10-year warranty, PLUS right now they are offering my listeners an incredible 40% off with code! 

Cozy Earth sheets are the SOFTEST, SMOOTHEST sheets I have ever owned!.

Apr 05, 2021
7 Minute Meditation Practice
677
A simple yet powerful focal-point meditation based on counting your breaths. This is a meditation practice is one you can then take and do all on your own, silently if you choose - for anywhere from 3+ minutes as a more "classical" meditation practice/technique.

This episode is brought to you by OSEA. Try OSEA risk free for 30 day, get free shipping on orders over $50, and get 10% your first order with my PROMO CODE: MINIS at http://OSEAmalibu.com 

My fav is their UNDARIA ALGAE BODY OIL. Check them out and let me know what YOUR fav becomes! :-)

Mar 29, 2021
Sunset of Calm [archive request]
634
Relax, center, and connect to the space within and above with this week’s meditation of calm. Sunset to star-rise. With love… 🙂 Back by request from the archives...

Support the show and sign up for Audible today!
Visit http://Audible.com/minis or Text MINIS to 500 500
Mar 28, 2021
🌞Morning Meditation for Focused Positivity
624
Start (or re-start) your day with this mindful, power-filled, positive focus for your day - in whatever way that is for you and what you are up to!

Support the show while finding highly qualified candidates for your job, quick! Try ZipRecruiter FOR FREE at http://ZipRecruiter.com/minis ZipRecruiter... the smartest way to hire.

Photo by Vlada Karpovich from Pexels

Mar 22, 2021
😌 Calm Awe Stars ✨ [Archives Request]
659
One of my personal favorites - from the archives by listener request. (Leanne from Australia 💕)

This episode is sponsored by PillPack. Have your doctor’s office send your next prescription to Amazon Pharmacy's PillPack. Learn more at http://Amazon.com/minis - Insurance accepted, and/or save as PRIME member today.

Photo by Miriam Espacio from Pexels

Mar 15, 2021
💆🏻‍♀️ Jaw Neck Shoulder Tension Releaser 🦋
729
Full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders. 

Are you a jaw clencher? Find your shoulders super tight on the reg? Use this meditation to "re-program" your ability to release those things in the moment, the moment you notice them happening. 

💕 Thanks to listener Jody M. for requesting this topic! 💕

Support the show and your sleep! Visit http://minisNuCalm.com and get 50% off your 30-day subscription of NuCalm and their money-back guarantee. Own your day - with NuCalm!

Photo by 𝙴𝚕𝚒𝚣𝚊𝚟𝚎𝚝𝚊 🕊 on Unsplash

Mar 12, 2021
5 Minute Guided + 5 Min Silent 😍
899
5 Minute Guided Meditation PLUS 5 Minute Meditation with no talking. If you are pretty new to meditation OR if you have been wanting to "up your meditation game" this is a great episode for you. You can do just the first part... or both... depending on your wants, needs, and minutes available in your day!

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Mar 08, 2021
Mindfulness Meditation: Should/Shouldn't
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Have you ever noticed how saying things like "I should do this" or "I shouldn't do that" adds guilt, shame, and self judgment to our lives? This guided mindfulness meditation will support you in discovering not only where you "should" and "shouldn't" yourself the most in your life - but also how to be more mindful in daily moments so you let it go.

This episode is sponsored by BetterHelp online counseling. Get 10% your first month at http://BetterHelp.com/minis - Affordable, private online counseling - anytime, anywhere.


Mar 06, 2021
Meditation for Positive Energy #2
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Relax with a short walk in the forest again... but this time we will discover a sparkling cave, and step into a light beam of powerful positive energy in any color you choose. 

Fill up on the beaming light energy of positivity - and take it with you back into your day!

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Mar 01, 2021
From Fear to FUN! [from the archives]
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This powerful positive meditation is a listener favorite from the archives. Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.

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Feb 28, 2021
Releasing Tension Creating Comfort
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This is a sound + breathing focused meditation that you can either do silently in your head, fully aloud, or somewhere in between. 😁First we will use one sound to release tension, frustration, anger, anxiety, fear, and/or irritation... and then we will use a second sound to settle our biochemistry, bodies, and minds into more comfort and yumminess. 


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Feb 22, 2021
Melting into Stillness
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Stillness... Centeredness... Melting away frustrations, irritations, and tension. Relax with this meditation today and near the end you will be able to choose to come out of it centered and super relaxed, or relaxed and moving into energy.

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They are amazing!

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Feb 20, 2021
Meditation for Positive Energy
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Positive energy meditation which includes some focused breathing, relaxation, nature imagining/connecting, and a cycle of positive energy flow to fill you up and the world around you. Get, give, breathe, repeat in the green, in the sun, and in the stream.

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Feb 15, 2021
Lakeside Relaxation Meditation
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This meditation is all about chilling out...and it also includes a "focal point" practice that you can use as a more classical silent meditation method if you choose. But mostly this one is just about chilling out, letting go of stress, and being in an even better space of right here right now. 😁

This episode is sponsored by BetterHelp. Get connected to a licensed, professional counselor (online!) in 48 hours or less. Support the show, your own well-being, and get 10% off your first month of BetterHelp. Go to http://BetterHelp.com/minis today!

Photo by Jack B on Unsplash
Feb 08, 2021
Cozy Under the Covers 🛌💕
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This meditation will gently guide you in releasing stress, anxiety, worries, fears and doubt while wrapping you in the cozy comfort of being under the covers (or even in a "blanket fort" as a kid 😊) You can use this meditation both to relax 💆and get re-centered🧘🏻, as well as to create some coziness and comfort for sleep.  🛌💕

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Feb 07, 2021
Quiet Walk in the Snow [archives]
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That feeling of deep silence and peace when the world is covered in new snow? That’s where we are going in this meditation. Solitude. Silence. Peace. To step into it during these few minutes, so you can breathe into any time you need during the rest of your busy day.

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Jan 31, 2021
Soothe Away Tension, Worry, Anger, Sadness...
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This meditation can be done standing up, or sitting down. It can even be done laying in bed, or just imagining the motion of gentle rocking while stress, tension, worry, anger, sadness, and/or frustration fade away...

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Photo by Pixabay from Pexels
Jan 25, 2021
Intention Creation Meditation
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Settling deeper into the glowing energy of intention and your own personal experience of it. If you haven't yet listened to the Quick Morning Intention Setting episode that one goes well with this.

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Photo by RhondaK Native Florida Folk Artist on Unsplash
Jan 18, 2021
Ease and Possibilities ✨
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Drifting... floating... relaxing into the ease that is yours to claim... and the idea that perhaps the glow of possibilities exists all around you. 💕

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Jan 11, 2021
I am Earthling 🌎 💕 👩‍🚀
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In a world of anxiety, judgment, and hate-mongering a mental practice of returning to our underlying unity will create the space we need to be (and feel) more loving, compassionate and calm. This is a special episode from the archives, and one of my personal favorite mental shifts. 🚀 💕

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Jan 10, 2021
Quick Morning Intention Setting
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This quick but powerful intention setting meditation was originally published on the Morning Meditation Minis show. It can also be used any time of the day to "reset and reclaim" your day. Dive deeper into the idea of "intentions" being a way of "being" rather than a way of "doing" with this meditation. 


Own the day with NuCalm: the world’s only patented neuroscience technology clinically proven to resolve stress and improve sleep quality – without drugs. Go to http://minisNuCalm.com and get 50% off your 30-day subscription of NuCalm plus their money-back guarantee! 

Photo by Aaron Burden on Unsplash
Dec 28, 2020
Let In the Sparkling Light 🌟
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Holiday lights 🎄, candles in a dark night 🕯️🕯️🕯️, the magic of the sparkling ✨... no matter what this weird year has brought us we CAN choose to fill up on the light. 🕯️🎄✨

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Dec 25, 2020
Holiday Inner Peace and Joy Practice
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Holidays always seem to bring up expectations of how they "should" and "shouldn't" look and feel... and this year is even extra Covid-weird! What if we use the next few weeks as an opportunity to practice really being with what IS in the present moment, and to find the JOY and LOVE in it...? Empowering!

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Dec 21, 2020
Un-naming Meditation [EYES OPEN Meditation]
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Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking 😊

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Dec 06, 2020
Heart Healing Meditation
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This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world.

This episode is brought to you by NuCalm. Get 50% your first month when you go to http://MinisNuCalm.com 

NuCalm is the world’s only patented neuroscience technology clinically proven to resolve stress and improve sleep quality - without drugs, and totally non-invasively! Learn more at http://MinisNuCalm.com 

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Nov 29, 2020