Ku Project with Daniel Aipa
By Daniel Aipa
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Category: Society & Culture
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Episodes: 100
Description
Daniel Aipa wants to help you build a kū body and live a kū life. The goal of The Kū Project Podcast is to share empowering thoughts and stories about bringing more strength and meaning to your life.
Aipa has a curiosity and interest in all things strength. He shares thoughts and interviews guests on their journey of finding strength physically, mentally, and spiritually. It's a space for talking stories, learning and sharing. Topics range from fitness and health to finances and career advice, and from Hawaiian Culture and spirituality to minimalism and life-hacking - Aipa touches upon all aspects of life that bring more meaning and strength into your life.
| Episode | Date |
|---|---|
|
Planting Seeds of Aloha with Kaloku Holt of Ke Kukui Foundation
|
Jul 08, 2026 |
|
More Veggies More Aloha with Alana Kysar, author of Aloha Veggies and Aloha Kitchen Cookbooks
|
Apr 27, 2026 |
|
The Spirit of Hula with Kumu Kamaka and Kumu Aloha
|
Nov 21, 2025 |
|
Gathered in Aloha with Wendy "Mopsie" Tuivaioge and Koakāne Mattos
|
Nov 07, 2025 |
|
Part 2 - The Journey of Hiʻiaka: Facing the Giants
|
Oct 21, 2025 |
|
Part 1 - The Journey of Hiʻiaka: Answering the Call
|
Oct 16, 2025 |
|
Connection Through Aloha in Laie with Aunty Kela
|
Aug 29, 2025 |
|
Introducing Stand Tall: Grounded Confidence
|
May 28, 2025 |
|
Quiet Confidence: How to Build Strength From Within
|
Apr 17, 2025 |
|
Special Announcement: KU Circle - a space to reset, refocus, and live stronger
|
Apr 15, 2025 |
|
Learning and Living the Culture with Wendy Tuivaioge, Director of Hawaiian Programs at Four Seasons Maui
|
Apr 11, 2025 |
|
New Chapter of The Kū Project Podcast
|
Apr 02, 2025 |
|
Behind the Scenes of Hula with Kumu Kamaka Kukona
|
Dec 06, 2024 |
|
Celebrating the Hawaiian Culture with Festivals of Aloha Coordinator Daryl Fujiwara
|
Nov 16, 2024 |
|
A Native Healing Journey Part 1 with Jude Marshall
|
Sep 16, 2024 |
|
KU SWEAT 02: Creating a Healthier Hawaii with Marcus Souza of Co-founder of Hele Fitness
|
Aug 09, 2024 |
|
KU SWEAT 01: A New Start and Fitness Journey - NEW SERIES
|
Aug 07, 2024 |
|
Healing Through Advocacy with Monique Ibarra of Domestic Violence Action Center (DVAC)
|
Apr 03, 2024 |
|
Hawaiian Voyaging and Connection with Navigator Kala Baybayan Tanaka
|
Feb 08, 2024 |
|
The Art of Maintaining Your Inner Peace in the Face of Disrespect
|
Jan 25, 2024 |
|
3 Tips How to Build Your Mana in Today's Modern World
|
Jan 12, 2024 |
|
Sharing the Hawaiian Culture with Wendy Tuivaioge, Director of Hawaiian Programs at Four Seasons Maui
|
Jan 03, 2024 |
|
4 Self-Care Tips to Help You Keep it KŪ During the Holiday Season
|
Dec 15, 2023 |
|
10 Minute Walking KU Meditation
|
Nov 06, 2023 |
|
How to Deal with Loneliness
|
Oct 28, 2023 |
|
How to Cope with Stress and Anxiety with Coach Alyssa Chang
|
Sep 15, 2023 |
|
BE KŪ Series: How to Navigate Through Stress and Let Go of Negative Thoughts
|
Jul 20, 2023 |
|
How to Show Aloha During Difficult Situations
|
Jul 14, 2023 |
|
Prioritizing Self Care for Better Care of Others
|
Jun 16, 2023 |
|
Believe in Yourself with Pasifika Artist, Shar Tui'asoa of Punky Aloha
|
May 27, 2023 |
|
Awaken Your Aloha and Become Self Aware with Kahu Elijah Kalā McShane
|
Mar 10, 2023 |
|
094: Building a stronger Lāhui through Native Hawaiian Mental Health with Health Tech Apps
|
May 06, 2022 |
|
Coach Alyssa Kahapea of Pali Ke Kua Wellness Helping others stand taller through health and fitness
|
Apr 26, 2022 |
|
KU x HINA Talk 01 - Recharge Your Mana and Protect Your Heart in a New Relationship
|
Mar 22, 2022 |
|
5 Things to Help you Holomua - Keep Moving Forward
|
Dec 10, 2021 |
|
091: 6 Ways to Protect Your Inner Peace
|
Oct 16, 2021 |
|
90: Kaʻuanoe of Beyond the Bar: Importance of Self Care, Reconnecting people with their Mana and Empowering the Community
|
Apr 08, 2021 |
|
089: Coach Alyssa Chang - Reconnecting with Yourself Through Brain Based Training
|
Mar 16, 2021 |
|
088: Welcome Back Episode - Story of Ku
|
Feb 01, 2021 |
|
087: Rob Mora - Marathon Training, Fatherhood, and Work Life Balance
|
Mar 31, 2020 |
|
086: Mario Quezada - designing work and life balance
|
Oct 03, 2019 |
|
085: White vs Brown Rice, Butter in your Coffee, and Exercises for Women Only
|
Jun 18, 2019 |
|
084: How to Warmup, Intermittent Fasting, Training Paddlers, and Olelo Noeau
|
Jun 14, 2019 |
|
083: Morning Ritual, Podcast Comeback, Updates, and More
|
Jun 04, 2019 |
|
082: Starting in Strength and Conditioning, Women playing Football, Bringing up Lagging Muscles
|
Aug 16, 2018 |
|
081: Interview on Voices of Truth: One-on-One with Hawaii's Future
|
Jul 21, 2018 |
|
080: Landen Paikai - Office of Hawaiian Affairs, Being Native Hawaiian Leader
|
Jul 13, 2018 |
|
079: Matt Chong - Lucid Dreaming, Meditation, and Stress Management
|
Jun 28, 2018 |
|
078: Kalani Tipon - Hilo Weightlifter, Kanaka Maoli, and Discovering Identity
|
Jun 20, 2018 |
|
077: FACEBOOK LIVE SESSION - Cardio makes you weak, most beneficial exercise out there, and more
|
Jun 15, 2018 |
|
076: Geoff Sato of Dream Float Hawaii on Floating and the Void
|
Jun 06, 2018 |
|
075: Milking Cockroaches, Lava Frenzy, thoughts on Keto Diet, and more
|
Jun 04, 2018 |
|
074: Kyle Womack of Womack Performance: Performance Physical Therapy, Bracing Your Core, and Dad Life
|
May 30, 2018 |
|
073: Evette Henry - Accupuncture, Cupping, and Stress Management
|
May 21, 2018 |
|
072: Steroids, Organic Foods, and Strength Training for Kids
|
May 11, 2018 |
|
071: Injuries, Overcoming Fear, and Bulky Women
|
May 04, 2018 |
|
070: Metabolism, Ab vs Core Training, Fitness Sustainability
|
Apr 26, 2018 |
|
069: Sleep and Depression, Steel Mace Training, and Energy Outlets
|
Apr 02, 2018 |
|
068: How We Failed as Native Hawaiians
|
Mar 01, 2018 |
|
What is HIIT Training?
|
Feb 16, 2018 |
|
Training and Living Update with Ku
|
Feb 02, 2018 |
|
Kyle Casillas: Tactical Strength and Conditioning, Experience as a Combat Marine, Leadership
|
Jan 23, 2018 |
|
False Hawaii Missile Attack and Setting Limitations
|
Jan 16, 2018 |
|
New Year Resolutions: Where to begin?
|
Jan 12, 2018 |
|
Intro to Ku Performance Hawaii Podcast
|
Jan 09, 2018 |
|
061: Update and the BEST training system
|
May 17, 2017 |
|
060: Jordan Syatt on Finding Your WHY and Staying Practical
|
Apr 17, 2017 |
|
Ku Mindset During Training
|
Apr 05, 2017 |
|
Reverse Diabetes and Bad Health
|
Mar 24, 2017 |
|
Don't be a Canoe Filler
|
Mar 14, 2017 |
|
What Makes Muscle Grow? 3 Mechanisms for Hypertrophy
|
Mar 08, 2017 |
|
Voices of Truth Interview Daniel Aipa
|
Mar 03, 2017 |
|
What it Takes to Be Ku
|
Dec 30, 2016 |
|
Cool, Sexy, Fancy Fitness and Health
|
Dec 30, 2016 |
|
My Personal Obstacle Story
|
Dec 30, 2016 |
|
051: Training Experience and Background, Women Getting Bulky, and Crossfit?
|
Aug 24, 2016 |
|
050: Proper Heart Rate, New Routine, and 24 Hr Fitness
|
Aug 12, 2016 |
|
049: The Welcome Back Episode
|
Aug 04, 2016 |
|
048: Kela Marciel on Building Strong Relationships and Living Strong
|
May 27, 2016 |
|
047: Greatness and Strength Comes From Attitude
|
Mar 04, 2016 |
|
046: Find Your Bliss
|
Feb 26, 2016 |
|
045: Kamaehu Naipo on Overcoming Your Inferiority Complex and Being Accountable for Your Kuleana
|
Feb 24, 2016 |
|
044: Find Ways to Strengthen Your Character
|
Feb 19, 2016 |
|
043: Be a Good Ancestor
|
Feb 12, 2016 |
|
042: Landen Paikai Stepping into the Unknown and Bridging the Gap
|
Feb 10, 2016 |
|
041: Make Strength Contagious
|
Feb 05, 2016 |
|
040: Kapono Kiakona on Balancing Life, Being a Family Man, and Optimizing Joy
|
Jan 29, 2016 |
|
039: True Moment of Aloha
|
Oct 30, 2015 |
|
038: Ryan Moody on World Record Jumping, Overcoming Adversity, and being an Expert Learner
|
Oct 01, 2015 |
|
037: Be Mindful of Your Mana Account
|
Sep 04, 2015 |
|
036: Embrace Your Aggression
|
Aug 20, 2015 |
|
035: Jack Cambra on Building a Culture, CrossFit, and Getting Strong
|
Aug 06, 2015 |
|
034: Vince 'The Anamoly' Cachero on Fighting, The Mindset of a Winner, and Giving Back to the Community
|
Jul 02, 2015 |
|
033: Focus on the Process not the Result
|
Jun 26, 2015 |
|
032: How to Get Out of Your Mindʻs Maze
|
Jun 19, 2015 |
|
031: The Power of You
|
Jun 05, 2015 |
|
030: Keʻōpū Reelitz on Coping with Challenges and Coming out Stronger
|
Jun 03, 2015 |
|
029: No Be Shame. Embrace Your Strengths and Story
|
May 29, 2015 |
|
028: Emphasize on Building a Stronger Body
|
May 23, 2015 |
|
027: LiAnn Uyeda and the Healing Art of Lomilomi and Ho'opono
|
May 20, 2015 |