ON AIR WITH ELLA | Women's Wellness
By Ella Lucas-Averett
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Image by Ella Lucas-Averett
Category: Self-Improvement
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Subscribers: 56
Reviews: 0
Episodes: 37
Description
For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
| Episode | Date |
|---|---|
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433: Understanding GLP-1 Agonists, Hormone Therapies & Weight Loss in Menopause - Dr. Megan Lee
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Jun 02, 2025 |
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⚡️MINI⚡️ Preventing UTIs with Vaginal Estrogen - Dr. Kelly Casperson
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May 29, 2025 |
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⚡️MINI⚡️ Vibration Therapy for Better Bone Density, Muscle Recovery, Fat Burning
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May 15, 2025 |
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⚡️MINI⚡️ 5-Minute Fitness Fixes for Busy Women
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May 08, 2025 |
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424: Are you "Ask" or "Guess" Communicator? Navigating mixed communication styles
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Apr 28, 2025 |
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422: Mastering Negotiation: Strategies for Women to Get What They Want - Kathryn Valentine
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Apr 22, 2025 |
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419: Neuroscience Hacks: Improve Focus, Creativity & Boost Your Brain Power - Therese Huston
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Apr 07, 2025 |
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⚡️MINI⚡️ Too Much Screen Time? Blue Light Impact on Sleep, Vision, & Skin
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Mar 20, 2025 |
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⚡️MINI⚡️ Acupuncture for Pain Relief - Nicole Rowe, M.D.
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Mar 13, 2025 |
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413: Busy AND Fit: Practical tips for balancing work, family, & fitness - Nicole Rowe, M.D.
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Mar 10, 2025 |
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412: Why is My Hair Thinning? Hormones, Nutrition, & Restoration Options for Hair Loss
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Mar 03, 2025 |
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406: Why Eating Too Fast = Excess Body Fat; the Best Way to Eat Starchy Carbs; and Hangover Hydration {G/B/Y}
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Feb 10, 2025 |
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403 pt. 2: Why Women Need to Talk About Testosterone - Dr. Kelly Casperson
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Jan 28, 2025 |
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403: Sexual Health, Hormones, & Your Body After 35 - Dr. Kelly Casperson {Part 1 of 2}
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Jan 28, 2025 |
|
400: Wake Up Your Glutes! + How to Align Your Workout with Your Cycle - Dr. Stephanie Estima
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Jan 16, 2025 |
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⚡️MINISODE: How much exercise does it *really* take?
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Jan 03, 2025 |
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395: Break unhealthy habits: Stop the cycle of shame & anxiety through DBT - Maddy Ellberger {REPLAY}
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Jan 01, 2025 |
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⚡️MINISODE: BMI is a terrible metric for health! Here's why.
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Dec 27, 2024 |
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391: Fitness after 40: Setting Realistic Goals for Sustainable Weight Loss - Hailey Babcock
|
Dec 18, 2024 |
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384: Power, Status & the Art of Self-Promotion - Alison Fragale is a Likeable Badass
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Nov 12, 2024 |
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383: Breaking the Cycle of Self-Neglect: A Call to Action {SOLO}
|
Nov 05, 2024 |
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INTRODUCING: The Other Side of Success episode 001 - Jessica Buchanan
|
Sep 08, 2024 |
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354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y}
|
Aug 01, 2024 |
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352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW.
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Jul 23, 2024 |
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352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification
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Jul 23, 2024 |
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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald
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Jun 11, 2024 |
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343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha
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May 17, 2024 |
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310: No "meno belly!" Nutrition & Exercise in Perimenopause - Dr. Stacy Sims [PART 1]
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Aug 28, 2023 |
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309: The 5 Fight Languages: Which one are you? - Lena Morgan
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Aug 19, 2023 |
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297: Dr. Vonda Wright on Women, Strength & Mobility in your 30s, 40s, 50s
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May 21, 2023 |
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228: Helicopter Parenting & Raising Resilient Kids - Jessica Lahey
|
Apr 25, 2021 |
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185: Gray Area Drinking - when is alcohol a problem? with Andrea Owen
|
Sep 03, 2018 |
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139: Why We Do What We Do & How to Retrain Your Brain - Jim Fortin
|
Oct 03, 2017 |
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131: The Root of Food Dysfunction - Isabel Foxen Duke
|
Sep 05, 2017 |
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125: The Perfect Diet, Pt. II - My Take
|
Aug 02, 2017 |
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124: The Perfect Diet? Part I - Dr. John Berardi
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Jul 23, 2017 |
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068: Erase stretch marks, scars, acne naturally - Holistic Skincare with Nadine Artemis
|
Mar 02, 2016 |