The Natural Running Network
By Richard Diaz
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Category: Running
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Subscribers: 64
Reviews: 0
Episodes: 100
Description
Straight Talk and Expert Advice for Endurance Athletes
| Episode | Date |
|---|---|
|
Interview with The Movement Advocate, Dr. Steve Capobianco
|
Jun 01, 2023 |
|
The Principles of Movement and Energy Efficiency
|
May 07, 2023 |
|
Defining The Hybrid Athlete
|
Mar 29, 2023 |
|
Minimal Running Shoes... an Interview with Steven Sashen
|
Dec 26, 2022 |
|
If Kipchoge ran BAREFOOT?
|
Nov 03, 2022 |
|
Interview with Rylan Schadegg
|
Sep 30, 2022 |
|
Time Trial Tips for Runners
|
Jul 04, 2022 |
|
Who is Richard Diaz?
|
Feb 06, 2022 |
|
OCR for Beginners
|
Jan 21, 2022 |
|
Tired of getting injured doing OCR Races?
|
Jan 16, 2022 |
|
Running Naturally - Dealing with Injuries
|
Jan 03, 2022 |
|
New Years Resolution Solutions!
|
Dec 31, 2021 |
|
Running Road VS. Trail - The Dangers and Benefits
|
Dec 08, 2021 |
|
Boost Speed and Endurance with The Flow Method
|
Nov 06, 2021 |
|
Over Trained... Over Reaching? How to self-diagnose
|
Oct 17, 2021 |
|
The 1% Factor – How to accelerate your performance
|
Aug 06, 2021 |
|
EVERYTHING YOU’VE EVER WANTER TO KNOW ABOUT… HEART RATE TRAINING
|
Jul 16, 2021 |
|
Running Shoes… Which is right for me?
|
Jul 11, 2021 |
|
Questions and Answers for OCR and Endurance Athletes
|
Jul 02, 2021 |
|
THE LA SPEED PROJECT – RUN FROM LA TO VEGAS
|
May 28, 2021 |
|
What is Training The Dark Side?
|
May 16, 2021 |
|
How to get to the Boston Marathon
|
May 02, 2021 |
|
Interview with Nicole Mericle OCR Pro
|
Mar 05, 2021 |
|
Introducing Hildervat – the new OCR series
|
Feb 22, 2021 |
|
Training The Dark Side Review, Does it Work?
|
Jan 27, 2021 |
|
Adrian Bijanda – OCR World Championships
|
Dec 20, 2020 |
|
Why Every Athletes Need CBD
|
Dec 17, 2020 |
|
Are Trails better than Road for Runners?
|
Oct 27, 2020 |
|
Lauren Fisher and Jenn Ryan visit The Secret Lab
|
Sep 14, 2020 |
|
Virtual Racing with OCR Stars
|
Sep 11, 2020 |
|
Breathing - Best practices for performance
|
Aug 14, 2020 |
|
OCR Performance Professionals
|
Jul 23, 2020 |
|
TIPS ON HOME EXERCISE WHILE YOU… HUNKER DOWN!
|
Mar 23, 2020 |
|
Ryan Fischer talks about Dark Horse II with Coach Diaz
|
Feb 28, 2020 |
|
Another 24 hr OCR World Championship hits the U.S.?
|
Feb 22, 2020 |
|
DO YOU? CONCEPT2
|
Feb 16, 2020 |
|
TRAINING TIPS AND…DON’T RELOCATE SPARTAN WORLD CHAMPIONSHIP
|
Feb 02, 2020 |
|
IS HYROX THE NEXT BIG THING IN FUNCTIONAL FITNESS?
|
Dec 30, 2019 |
|
BLACK FRIDAY Q&A 2019!
|
Nov 29, 2019 |
|
What’s a Virtual Gait Analysis?
|
Nov 25, 2019 |
|
Spartan Race standardizes courses for 2020
|
Nov 02, 2019 |
|
The Lake Tahoe Ultra Beast – Agony and Estacy
|
Oct 03, 2019 |
|
WHAT YOU SHOULD KNOW ABOUT… CBD’S
|
Sep 06, 2019 |
|
A Revolutionary Approach to CrossFit Training Revealed
|
Aug 08, 2019 |
|
SPARTAN TRAIL RUNNING SERIES REVEALED BY CHARLIE ENGLE
|
Jul 26, 2019 |
|
Hunter McIntyre – Unvarnished!
|
Jul 10, 2019 |
|
RYAN FISCHER – ELITE CROSSFIT ATHLETE
|
May 30, 2019 |
|
Conversation with a World Class Movement Specialist- Julien Pineau
|
Apr 15, 2019 |
|
Interview with Olympic hopeful/elite Spartan Nell Rojas
|
Mar 11, 2019 |
|
Q&A with Laura Messner and "Coach" Richard Diaz
|
Mar 08, 2019 |
|
ALL EYES ON… VEEJAY JONES
|
Feb 02, 2019 |
|
BONEFROG CHALLENGE -do you have what it takes?
|
Feb 01, 2019 |
|
Interview with Rea Kolbl 2 X Worlds Toughest Mudder Champion
|
Jan 19, 2019 |
|
Interview with the Co-Founder of Stick Mobility
|
Dec 24, 2018 |
|
Optimal Running Performance Begins Here!
|
Dec 03, 2018 |
|
INTERVIEW with THE WORLD’S TOUGHEST MUDDER CHAMP 2018-KRIS MENDOZA
|
Nov 20, 2018 |
|
Questions regarding Running your first Ultra Marathon?
|
Nov 15, 2018 |
|
Do You Need an Off Season in OCR?
|
Nov 09, 2018 |
|
Spartan World Championships Podfest Series-Interview #3 The Running Man-Charlie Engle
|
Oct 01, 2018 |
|
Spartan World Championships Podfest Series-Interview #4 The Death Race with-Johnny Waite
|
Oct 01, 2018 |
|
Spartan World Championships Podfest Interview Series-Interview #2 w/“The Young Guns”
|
Oct 01, 2018 |
|
Spartan World Championships Podfest Interview Series-Interview #1 w/Faye Stenning
|
Oct 01, 2018 |
|
Spartan World Championships – Predictions
|
Sep 21, 2018 |
|
9/11.
|
Sep 12, 2018 |
|
The Spartan World Championship – Dark Horse…Rebecca Hammond
|
Aug 30, 2018 |
|
OCR Running Questions and Answers
|
Aug 17, 2018 |
|
Spartan 4-0, The Biggest OCR Team in the World
|
Aug 09, 2018 |
|
OCR Racing Tips and Breaking News!
|
Jul 18, 2018 |
|
The 80/20 Triathlon Formula
|
Jul 05, 2018 |
|
Young Guns Part II – Interview with Elite OCR Pro Cali Schweikhart
|
Jun 12, 2018 |
|
TMX Championship Preview with Hunter McIntyre and Beni Gifford
|
Jun 05, 2018 |
|
Another OCR Question and Answer Episode
|
Jun 01, 2018 |
|
A Visit to The Secret Lab
|
May 17, 2018 |
|
Making the Transition from Heel Striking to Forefoot Running
|
Apr 25, 2018 |
|
What are you doing with your Athletic kids?
|
Apr 12, 2018 |
|
Interview with Brian Carney founder of The Bone Frog Challenge
|
Apr 03, 2018 |
|
Why 180 Strides per Minute?
|
Apr 01, 2018 |
|
Spartan San Jose and Tough Mudder TMX Weekend Recap
|
Mar 29, 2018 |
|
Veejay Jones – Young Gun on the OCR Spartan Pro Circuit
|
Mar 21, 2018 |
|
MudGear Official provided for DHP-OCR
|
Mar 19, 2018 |
|
Diets Vs. Performance
|
Mar 13, 2018 |
|
Compression Wear, Yes, No, Maybe?
|
Mar 02, 2018 |
|
How to Buy the Right Running Shoes!
|
Feb 21, 2018 |
|
How too much exercise can kill you! The Haywire Heart
|
Feb 12, 2018 |
|
Kirk DeWindt “The Bachelor” turned Elite Spartan
|
Feb 08, 2018 |
|
Zoe Szczepanek’s Road to Recovery
|
Feb 01, 2018 |
|
The Live Q&A Show! Answering the burning questions for OCR Athletes
|
Jan 23, 2018 |
|
Elite OCR Athlete Faye Stenning visits The Secret lab
|
Jan 16, 2018 |
|
How to Develop a Successful OCR Sprint Race Campaign like the Pros
|
Dec 31, 2017 |
|
How to Plan a Winning OCR Race Season
|
Dec 23, 2017 |
|
Prepping for the New OCR race season, what to do and why.
|
Dec 21, 2017 |
|
The Best of Episodes Review for The Natural Running Network
|
Nov 24, 2017 |
|
Worlds Toughest Mudder Recap with Team US-“AY
|
Nov 16, 2017 |
|
A Conversation with the Fittest Runner I’ve ever met
|
Nov 08, 2017 |
|
The Running Performance Drill that will Unleash your Potential
|
Nov 02, 2017 |
|
Training by the Numbers
|
Oct 26, 2017 |
|
Allison Tai – Ultra Beast World Champ 2017
|
Oct 12, 2017 |
|
Spartan World Championships, Were you Prepared?
|
Oct 04, 2017 |
|
The Best Advise for OCR Athletes… Plan an OFF SEASON
|
Sep 28, 2017 |
|
Interview with Dr.Romanov creator of the Pose Running Method
|
Sep 22, 2017 |