The Ripped Body Podcast
By Andy Morgan
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Category: Health & Fitness
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Subscribers: 60
Reviews: 0
Episodes: 105
Description
For over a decade, Ripped Body® has helped thousands of busy guys achieve life-changing transformations — without letting the process dominate their lives.
We do not “hack” their biology. The answer is never in a supplement bottle or morning routine.
Just real food. Hard, but efficient workouts.
The Ripped Body Method is an evidence-based, data-driven system of physique transformation built to deliver.
In this series, we are helping our readers and listeners pinpoint the key gaps in their training and nutrition, and cut the rest.
No more second-guessing. No wasted effort. Just clarity and results that compound over time.
We’d be honored to show you how.
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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)
| Episode | Date |
|---|---|
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“The Least Effort Method of Maintaining Your Physique After Dieting”
|
Dec 02, 2025 |
|
“I Quit My Job to Finally Get in Shape”
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Nov 25, 2025 |
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“He Lost 41 lbs on 1,000 Calories a Day: Now What?”
|
Nov 18, 2025 |
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“I ate only 5 foods to get lean.”
|
Nov 11, 2025 |
|
“What Should You Do When Progress Stalls?” - with Matt and Sam
|
Nov 04, 2025 |
|
“I’m 42 and wondering: Can I still grow?”
|
Oct 28, 2025 |
|
“Should You Cut Through the Holidays? — with Andy and Matt”
|
Oct 21, 2025 |
|
“I've been from 140 to 280 and back… But why can’t I bulk?”
|
Oct 14, 2025 |
|
“Set Your Expectations in Reality — Not Fantasy”
|
Oct 07, 2025 |
|
"Skills Aren’t Your Problem — Mindset Is"
|
Sep 30, 2025 |
|
“The Most Common Diet Mistakes – with Matt & Sam”
|
Sep 23, 2025 |
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''I lost 80 lbs and kept it off for 10 years — Now I’m afraid to bulk''
|
Sep 16, 2025 |
|
#91 Training Through Injuries, Deloads, and Cuts — Q&A with Coach Matt
|
Sep 08, 2025 |
|
"I thought I had to push, but I realize now I had to pull back"
|
Sep 01, 2025 |
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Coach Sam’s photo shoot prep
|
Aug 26, 2025 |
|
"From 360 lbs to 173 — and I'm still not done"
|
Aug 19, 2025 |
|
I broke my arm and tore three shoulder ligaments. Here’s my recovery plan.
|
Aug 12, 2025 |
|
"I promised my family I'd come back bigger and stronger."
|
Aug 05, 2025 |
|
"Someone asked if I still work out..."
|
Jul 22, 2025 |
|
Why the Carnivore and Anti-Seed Oil Movement Scares Me
|
Jul 15, 2025 |
|
"I just want to see my abs — once."
|
Jul 08, 2025 |
|
"I used to be 250. Now I want to be Captain America."
|
Jul 01, 2025 |
|
"What worked before isn’t working now."
|
Jun 24, 2025 |
|
"I just want to look like I train."
|
Jun 17, 2025 |
|
"I was always the fat twin."
|
Jun 10, 2025 |
|
"I gained 30 lbs — because I finally let myself grow."
|
Jun 03, 2025 |
|
"Weekdays I’m perfect. Weekends, I spiral."
|
May 27, 2025 |
|
"I want to bulk — but I’m afraid of undoing everything"
|
May 20, 2025 |
|
"I’m trying to become the role model my daughters deserve"
|
May 13, 2025 |
|
Introducing our new coach: Sam Edwards — “I’ll never let a client go through what I did!"
|
May 06, 2025 |
|
S4E22: Danny Lennon on Spotting Misrepresentations in Nutrition Research
|
Nov 14, 2023 |
|
S4E21: Eric Trexler on the Metabolic Changes When Dieting
|
Oct 31, 2023 |
|
S4E20: Sohee Carpenter's Story and How to Spot Loved Ones Struggling With Disordered Eating
|
Oct 17, 2023 |
|
S4E19: Greg Nuckols’s Backstory and Whether Kids Should Lift
|
Oct 03, 2023 |
|
S4E18: Eric Helms's Story
|
Sep 19, 2023 |
|
S4E17: From Death’s Door to Bodybuilding Coach | Steve Hall’s Story
|
Sep 05, 2023 |
|
S4E16: Reaching a 1,000 Pound Lifting Total | Troubleshooting Tuesday
|
Aug 22, 2023 |
|
S4E15: Finding Motivation After Losing 50 Pounds | Troubleshooting Tuesday
|
Aug 15, 2023 |
|
S4E14: Are There Bulking vs. Cutting Programs? | Q&A Friday
|
Aug 11, 2023 |
|
S4E13: Is Tyler’s Goal of 230 pounds at 10% Body Fat Realistic? | Troubleshooting Tuesday
|
Aug 08, 2023 |
|
S4E12: How Much Volume Do I Need To Maintain My Physique? | Q&A Friday
|
Aug 04, 2023 |
|
S4E11: I Lost 25 Pounds, Now What? | Troubleshooting Tuesday
|
Aug 01, 2023 |
|
S4E10: Who Would You Throw On the Fire? | Q&A Friday
|
Jul 28, 2023 |
|
S4E09: Program Hopping Purgatory | Troubleshooting Tuesday
|
Jul 25, 2023 |
|
S4E08: Should We Tackle Fat Loss in Phases? | Q&A Friday
|
Jul 21, 2023 |
|
S4E07: "My Girlfriend is Mystified by My Relationship With Alcohol" | Troubleshooting Tuesday
|
Jul 18, 2023 |
|
S4E06: How Can We Train Around Injuries? | Q&A Friday
|
Jul 14, 2023 |
|
S4E05: Helping Mark Reveal His Six-pack at 49 | Troubleshooting Tuesday
|
Jul 11, 2023 |
|
S4E04: Why Has My Initial Weight Loss Stalled? | Q&A Friday
|
Jul 08, 2023 |
|
S4E03: Troubleshooting Nick's Fat Loss Plateau | Troubleshooting Tuesday
|
Jul 04, 2023 |
|
S4E02: Helping Stephen Overcome His Fear of Weight Gain | Troubleshooting Tuesday
|
Jun 27, 2023 |
|
S4E01: Troubleshooting Greg's Bulk | Troubleshooting Tuesday
|
Jun 20, 2023 |
|
S03E20: Ben Carpenter Q&A
|
Feb 07, 2023 |
|
S03E19: Ben Carpenter on Everything Fat Loss
|
Jan 30, 2023 |
|
S03E18: Jordan Harbinger on Losing 40 Pounds of Fat
|
Dec 26, 2022 |
|
S03E17: Itamar Marani, Israel's Jason Bourne, on How Your Mindset is Holding You Back
|
Sep 01, 2022 |
|
S03E16: The Biggest Fitness Mistakes We've Made
|
Aug 11, 2022 |
|
S03E15: Should We Use Calorie Calculators?
|
Jul 19, 2022 |
|
S03E14: How Often Should We Change Our Training Programs?
|
Jul 14, 2022 |
|
S03E13: Dr. Idz on the Problems with Nutrition Research, the Carnivore Diet, Artificial Sweeteners, and... Does Fasting Cure Cancer?
|
Jul 07, 2022 |
|
S03E12: Should I Be Dieting if I'm Stressed or Sleep-Deprived?
|
Jun 30, 2022 |
|
S03E11: How to Travel and Maintain Your Physique
|
Jun 23, 2022 |
|
S03E10: How to Spot a Charlatan
|
Jun 16, 2022 |
|
S03E09: Stop Letting the Scale Ruin Your Life
|
Jun 09, 2022 |
|
S03E08: Food Intolerances, Gluten, and Should I Avoid Sugar?
|
Jun 02, 2022 |
|
S03E07: Should I Bulk or Cut?
|
May 26, 2022 |
|
S03E06: Is It Dangerous to Go Below 1200 Calories?
|
May 19, 2022 |
|
S03E05: Crafting a Winning Mindset - Coach James’ Story
|
May 12, 2022 |
|
S03E04: Lessons from a Decade in the Fitness Industry - Coach Matt's Story
|
May 05, 2022 |
|
S03E03: Bullied into Anorexia, Saved by Bodybuilding — Coach Reid’s Story
|
Apr 28, 2022 |
|
S03E02: Losing 150 pounds in 8 months - Alberto’s Story
|
Apr 21, 2022 |
|
S03E01: Where the hell have you been, Andy?
|
Apr 15, 2022 |
|
S02E01 James Clear on How Small Changes Can Lead to Remarkable Results
|
Oct 09, 2018 |
|
S1E29: Hypertrophy Researcher, Dr. Brad Schoenfeld, Answers Your Questions
|
Dec 26, 2017 |
|
S1E28: Joseph Agu on the Nutrition Challenges of Elite Athletes
|
Dec 12, 2017 |
|
S1E27 Pt2: Menno Henselmans on Steroid Use, HMB & Ketogenic Study Fraud
|
Nov 28, 2017 |
|
S1E27 Pt1: Menno Henselmans on Physique Maintenance While Traveling
|
Nov 14, 2017 |
|
S1E26: Patrick Umphrey on the Power of Empathy for Building a 13,000+ Member Facebook Community
|
Oct 31, 2017 |
|
S1E25: Community Trumps Marketing: How Luka Hocevar Built a 7-figure Gym
|
Oct 17, 2017 |
|
S1E24: Second Special Reader Q&A with Coach Andy Morgan
|
Oct 03, 2017 |
|
S1E23: Mike Tuchscherer on Building World Champions With Better Recovery
|
Sep 06, 2017 |
|
S1E22 Pt3: Greg Nuckols Answers your Questions on Squats, Progressive Overload, and Muscle Gain
|
Aug 22, 2017 |
|
S1E22 Pt2: Greg Nuckols on Benching, Blueberries, and Protein
|
Aug 08, 2017 |
|
S1E22 Pt1: Greg Nuckols on the Science of Strength
|
Aug 01, 2017 |
|
S1E21: Ben Carpenter on Overcoming His Emaciating Chron's Disease, Twice
|
Jul 18, 2017 |
|
S1E20: Eric Helms Answers Your Most Popular Questions
|
Jul 05, 2017 |
|
S1E19: Eric Helms on Interpreting and Using Training Research, for Gainz ;)
|
Jun 20, 2017 |
|
S1E18: How to Factor in Individual Differences for Physique Progress
|
Jun 07, 2017 |
|
S1E17: Chad Landers on Becoming One of LA's Top Celebrity Trainers
|
May 30, 2017 |
|
S1E16: Martin Macdonald on Calling Out Fitness Industry Charlatans, With Integrity
|
May 16, 2017 |
|
S1E15: Special Q&A with Andy Morgan
|
Apr 26, 2017 |
|
S1E14: Alan Aragon on Turning His Career Failures into Success
|
Apr 10, 2017 |
|
S1E13: James Krieger on the Issues of Tracking Body Fat Percentage
|
Mar 28, 2017 |
|
S1E12: Tony Gentilcore on the Importance of Training With Purpose for Motivation
|
Mar 14, 2017 |
|
S1E11: Andrea Valdez on Building Awesome Coach-Client Relationships
|
Feb 14, 2017 |
|
S1E10: Dr. Spencer Nadolsky on How You Can Win the Battle with Obesity
|
Dec 22, 2016 |
|
S1E09: Mark Fisher on Embracing Weirdness to Build NYC’s Most Profitable Gym
|
Dec 01, 2016 |
|
S1E08: Jordan Syatt on What It's Like to Train Gary Vaynerchuk Every Day
|
Nov 10, 2016 |
|
S1E07: Sol Orwell on Building Examine.com into a 7-Figure Business
|
Nov 03, 2016 |
|
S1E06: JC Deen On Conquering The Mental Game When Dieting
|
Dec 03, 2015 |
|
S1E05: Eric Helms on Making Adjustments for Bodybuilders and Powerlifters
|
Aug 05, 2015 |
|
S1E04: Danny Lennon of Sigma Nutrition on the Art of Online Coaching
|
Jun 24, 2015 |
|
S1E03: Greg Nuckols on Lifting Heavy Things, Beer, & Business Ethics
|
Mar 30, 2015 |
|
S1E02: Chase Erwin on Overcoming the Skinny Trap
|
Mar 12, 2015 |
|
S1E01: Welcome
|
Dec 22, 2014 |