One Minute Mindfulness
By The Wellness Couch
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Image by The Wellness Couch
Category: Health & Fitness
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Subscribers: 6
Reviews: 0
Episodes: 31
Description
OMM show is overflowing with conversations, interviews and experiences.
| Episode | Date |
|---|---|
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OMM 31: Mindful parents, awakened children
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Feb 21, 2017 |
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OMM 30: How giving to ourselves is a gift that keeps giving
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Jan 22, 2017 |
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OMM 29: A short guided meditation practice
|
Jan 03, 2017 |
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OMM 28: Cultivating Calm
|
Oct 24, 2016 |
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OMM 27: Disconnect to reconnect – Mindfully navigating the digital world
|
Aug 15, 2016 |
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OMM 26: The third element of happiness and wellbeing – Manufacturing healthier habits of mind
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Jul 17, 2016 |
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OMM 25: Cultivating healthier habits of mind, for healthier happier living
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Jul 03, 2016 |
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OMM 24 : Q&A
|
Jun 20, 2016 |
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OMM 23 : Sadness, suffering and loss – the truth, the wisdom, the way forward
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May 29, 2016 |
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OMM22 : Happily Nourished with Lyndall Wright
|
May 15, 2016 |
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OMM21 : April means Grateful
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Apr 10, 2016 |
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OMM 20 : A return to the heart
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Mar 20, 2016 |
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OMM 19 : Mindfulness in schools
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Mar 06, 2016 |
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OMM 18: Happy New You – how mindfulness practice is like nutrients for your brain
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Jan 31, 2016 |
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OMM 17 : Navigating the festive season with ease and joy
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Dec 20, 2015 |
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OMM16 : The science of affirmations – how do they work and what are the most effective practices!
|
Dec 06, 2015 |
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OMM 15 – Mindfulness for children with Glenda Irwin – meeting our inner Buddha
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Nov 15, 2015 |
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OMM 14 : QandA and the value of channelling our inner Zebra!
|
Oct 18, 2015 |
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OMM 13 : Freedom, Forgiveness and the Power of OMM
|
Sep 20, 2015 |
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OMM 12 : Let’s get sticky
|
Sep 06, 2015 |
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OMM 11 : Reflections from The Wellness Summit
|
Aug 23, 2015 |
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OMM 10 : Q&A Part II
|
Jul 26, 2015 |
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OMM 09 : Start the day by Stopping! Using morning rituals to energise, uplift and liberate your day
|
Jul 12, 2015 |
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OMM 08 : Q and A- part one
|
Jun 28, 2015 |
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OMM 07 : Busy, busy, may be slowing you down
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Jun 14, 2015 |
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OMM 06: Mindfulness at Work
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May 31, 2015 |
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OMM 05: Redefining relationships with the power of attention
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May 17, 2015 |
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OMM 04: Digital Twitch – The modern day addiction affliction
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May 03, 2015 |
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OMM 3: The Ritual of Silence and why it matters
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Apr 19, 2015 |
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OMM 02: Mindful in May project – a clear mind for you and clean water for others – An interview with Dr Elise Bialylew
|
Apr 05, 2015 |
|
OMM 001: Mindfulness, heartfulness and the 3 second kiss
|
Mar 22, 2015 |