Hot & Healthy Menopause
By Nicole van Hattem
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Image by Nicole van Hattem
Category: Alternative Health
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Subscribers: 2
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Episodes: 100
Description
Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
| Episode | Date |
|---|---|
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215 - If Menopause Is an Initiation... Who Are the Elders? | Part 3
|
Jul 14, 2026 |
|
214 - If Menopause Is an Initiation... How Would We Actually Do That? | Part 2
|
Jul 07, 2026 |
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213 - Menopause: The Missing Initiation? | Part 1
|
Jun 30, 2026 |
|
212 - Creativity and Anger: What Menopause Is Trying to Teach You About Your Next Chapter
|
Jun 23, 2026 |
|
211 - Cellulite, Sagging & Skin Solutions in Menopause (Part 2)
|
Apr 08, 2026 |
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210 - Skin & Menopause: What's Really Happening Under the Surface (Part 1)
|
Apr 08, 2026 |
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209 - The Hidden Menopause Symptom: How Hormones Affect Your Teeth, Gums & Jaw
|
Apr 02, 2026 |
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208 - Wine, Anxiety & Menopause
|
Mar 20, 2026 |
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207 - Why Anxiety Increases in Menopause – Understanding the Hormonal Brain
|
Mar 10, 2026 |
|
206 - Food & Mood: How what you eat shapes how you feel differently in Menopause
|
Mar 04, 2026 |
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205 - Essential Nutrients in Menopause — How to Feed Your Midlife Powerhouse
|
Feb 26, 2026 |
|
204 - Eye Changes in Menopause: Dry Eyes, Blurry Vision & What Your Hormones Are Really Doing
|
Feb 18, 2026 |
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203 - Emotion & Hormones: Mood & Menopause
|
Feb 10, 2026 |
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202 - Confidence Loss in Menopause — When Hormones Hijack Your Mojo
|
Feb 04, 2026 |
|
201 - Hormones, Rage & Responsibility: Emotional Maturity in Menopause
|
Jan 28, 2026 |
|
200 - Reclaiming Your Power: Stress, Sleep & Self-Worth - part 3 on weight
|
Jan 22, 2026 |
|
199 - from Diet Culture to Nourished Woman, what works now - part 2 on weight
|
Jan 22, 2026 |
|
198 - It's Not Your Fault: Understanding Midlife Weight Gain - part 1
|
Jan 22, 2026 |
|
197 - From Leaks to Liberation: Rebuilding Bladder Control, Confidence & Choice
|
Jan 21, 2026 |
|
196 - Leaks, Laughs & Let-Downs: Why Urinary Changes Happen in Perimenopause & Menopause
|
Jan 21, 2026 |
|
195 - Sleep in Perimenopause and Menopause — Why It's the Ultimate Health Risk Reducer
|
Jan 12, 2026 |
|
194 - Heart Health Matters: The Hormone–Heart Connection Every Woman Needs to Know
|
Jan 12, 2026 |
|
193 - Cellulite & Menopause — Why It Shows Up, What You Can Do, and What Actually Works
|
Jan 12, 2026 |
|
192 - Collagen confessions - do supplements actually work
|
Jan 06, 2026 |
|
191 - Brain Fog in Perimenopause & Menopause: Why It Happens and What You Can Do About It
|
Dec 30, 2025 |
|
190 - Vaginal Health in Menopause: Moisturisers, Toys, Libido & Feeling Like Yourself Again
|
Dec 23, 2025 |
|
189 - Menopause, Vaginal Atrophy & Libido: No Shame, Just Facts
|
Dec 16, 2025 |
|
188 - Depression and Menopause: How to Tell the Difference Between Hormonal Mood Swings and Clinical Depression
|
Dec 09, 2025 |
|
187 - Perimenopause & Conscious Choices: How to Make Clear, Confident Decisions in Midlife
|
Dec 02, 2025 |
|
186 - Menopause & Coordination: Why Your Hands Didn't Get the Memo
|
Nov 25, 2025 |
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185 - Menopause Doesn't Have to Break You: How I'm Rebuilding My Bones & Strength
|
Nov 18, 2025 |
|
184 - Bone Loss in Peri-Menopause: Silent Symptoms, Inflammation & When to Get a DEXA Scan
|
Nov 15, 2025 |
|
183 - Hormone Replacement Therapy: The Truth About HRT & MHT — From Fear to Facts
|
Nov 05, 2025 |
|
182 - Hydration & Menopause: Why Water Isn't Enough
|
Oct 28, 2025 |
|
181 - Cognition and Brain Fog in Menopause - how to protect your brain health
|
Oct 20, 2025 |
|
180 - Hair Changes in Menopause Explained: Thinning, Shedding & Facial Hair Solutions
|
Oct 08, 2025 |
|
179 - Menopause & Loss: Finding Identity, Confidence, and New Beginnings in Midlife
|
Oct 06, 2025 |
|
178 - Grandma let's talk Menopause - why your family history matters
|
Sep 19, 2025 |
|
177 - Coffee, Chocolate in Perimenopause to Menopause transition
|
Sep 19, 2025 |
|
176 - Rethink the Drink in Midlife before it's too late
|
Sep 12, 2025 |
|
175 - Build your Perimenopause Support Squad
|
Aug 30, 2025 |
|
174 - Sleep, Stress, and Sanity in Perimenopause
|
Aug 30, 2025 |
|
173 - Exercise during Perimenopause into Menopause
|
Aug 30, 2025 |
|
172 - Nutrition for the transition from Perimenopause to Menopause - something needs to change
|
Aug 30, 2025 |
|
171 - How to talk to your Doctor about Menopause without being gaslit
|
Aug 30, 2025 |
|
170 - The Menopause Symptom Spectrum
|
Aug 30, 2025 |
|
169 - Early Signs of Perimenopause
|
Aug 28, 2025 |
|
168 - Perimenopause Starter Pack - hormones, symptoms, treatment, support
|
Aug 28, 2025 |
|
Hot & Healthy Menopause Relaunch
|
Aug 27, 2025 |
|
Ep. 166 - How to keep our kids healthy with Alexandra Brewster
|
Oct 26, 2019 |
|
Ep. 165 - Is intermittent fasting good for you? with Alexandra Brewster
|
Oct 19, 2019 |
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Ep. 164 - The facts about Endometriosis with Alexandra Brewster
|
Oct 12, 2019 |
|
Ep. 163 - How to embrace our bodies with Taryn Brumfitt
|
Oct 05, 2019 |
|
Ep. 162 - How a heart-centred lawyer can help your business with Tracey Robinson
|
Sep 28, 2019 |
|
Ep. 161 - Where profit meets purpose with Sarah Gun
|
Sep 21, 2019 |
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Ep. 160 - Secrets to success on Instagram with Sue B Zimmerman
|
Sep 14, 2019 |
|
Ep. 159 - Ready, Steady, Hot & Healthy with Dominique Rizzo
|
Sep 07, 2019 |
|
Ep. 158 - What are endocrine-disrupting chemicals doing to us? with Alexandra Brewster
|
Aug 31, 2019 |
|
Ep. 157 - Supporting the girls, one bra at a time with Jane Holmes
|
Aug 24, 2019 |
|
Ep. 156 - Turn clutter into calm with Rebecca Seng
|
Aug 17, 2019 |
|
Ep. 155 - How to make the most of your garden and your food with Renee Bailey
|
Aug 10, 2019 |
|
Ep. 154 - How does our gut health impact our mental health? with Alexandra Brewster
|
Aug 03, 2019 |
|
Ep. 153 - Balance is B.S. with Tamara Loehr
|
Jul 27, 2019 |
|
Ep. 152 - Learn to love your legals with Shalini Nandan-Singh
|
Jul 20, 2019 |
|
Ep. 151 - How you can end modern slavery in Australia with Sally Irwin
|
Jul 13, 2019 |
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Ep. 150 - How do we know we have an issue with our thyroid? with Alexandra Brewster
|
Jul 06, 2019 |
|
Ep. 149 - From volunteer to CEO - zero to hero with Lucy Bloom
|
Jun 29, 2019 |
|
Ep. 148 - How to spot the signs of domestic violence with Janine Lee
|
Jun 22, 2019 |
|
Ep. 147 - Creating a good life by following your passion with Leonie Dawson
|
Jun 15, 2019 |
|
Ep. 146 - Balancing your wellbeing through sound with Amanda Mackay
|
Jun 08, 2019 |
|
Ep. 145 - A pause of sorts - Perimenopause vs Menopause with Alexandra Brewster
|
Jun 01, 2019 |
|
Ep. 144 - The power of silence and stillness with Danu Lunch
|
May 25, 2019 |
|
Ep. 143 - It's time to advance women in business with Andrea Anderson
|
May 18, 2019 |
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Ep. 142 - Is balance possible as a Mum and Business Owner? with Lisa Johnson
|
May 11, 2019 |
|
Ep. 141 - How can busy women get more sleep? with Alexandra Brewster
|
May 04, 2019 |
|
Ep. 140 - Dress for success with less stress with Elizabeth Zielinski
|
Apr 27, 2019 |
|
Ep. 139 - Health & Fitness is the Business with Vicki Black
|
Apr 20, 2019 |
|
Ep. 138 - Networking that works for you with Julie Bannister
|
Apr 13, 2019 |
|
Ep. 137 - Hormones, health & healing with Alexandra Brewster
|
Apr 06, 2019 |
|
Ep. 136 - From the brink of burnout to business breakthrough with Hanan El Basha
|
Mar 30, 2019 |
|
Ep. 135 - Self-promotion is not a dirty word with Amanda Pulford
|
Mar 23, 2019 |
|
Ep. 134 - Is success in the genes? with Sharna Clermont
|
Mar 16, 2019 |
|
Ep. 133 - How to get interviewed on a podcast with Nicole van Hattem
|
Mar 09, 2019 |
|
Ep.132 - You are what you eat with Alexandra Brewster
|
Mar 02, 2019 |
|
Ep. 131 - How to go from invisible to influencer with Mel Kettle
|
Feb 23, 2019 |
|
Ep. 130 - Making time for magnetic relationships with Mell Balment
|
Feb 16, 2019 |
|
Ep.129 - Where hope organically grows with Carrie McLean
|
Feb 09, 2019 |
|
Ep. 128 - How to detoxify your life with Alexandra Brewster
|
Feb 02, 2019 |
|
Ep. 127 - Why expos are your key to small business success with Paula Brand
|
Jan 26, 2019 |
|
Ep. 126 - How to master your money mindset with Melissa Meagher
|
Jan 19, 2019 |
|
Ep. 125 - Why are you invisible in business? CEO & Founder - Nicole van Hattem
|
Jan 12, 2019 |
|
Ep. 124 - Getting back to basics and taking control of your health and wellness with Alexandra Brewster
|
Jan 05, 2019 |
|
Ep. 123 - Living in Gratitude with Luke Amery
|
Aug 08, 2018 |
|
Ep. 122 - Why do coaches and authors starve? with Katrena Friel
|
Jul 24, 2018 |
|
Ep. 121 - Free to be me with Hypnotherapy with Chey Bodhi
|
Jul 17, 2018 |
|
Ep. 120 - Creating Calm Amid Chaos with Marney Perna
|
Jul 10, 2018 |
|
Ep. 119 - Shout Your Message from the Rooftops Using PR with Morgan Spencer
|
Jul 04, 2018 |
|
Ep. 118 - How Inherited Emotions Cause Self Sabotage with Amanda Mackay
|
Jun 26, 2018 |
|
Ep. 117 - How to Delegate with Confidence with Julie Cook
|
Jun 20, 2018 |
|
Ep. 116 - Embrace Your Natural Rhythm with Sharon
|
Jun 12, 2018 |