Eat, Move and Live Better
By Precision Nutrition
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Category: Health & Fitness
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Subscribers: 103
Reviews: 0
Episodes: 192
Description
The one message we’d like to share is this: You CAN get healthy and fit while still living your life. It doesn’t matter what you look like, where you come from, or how far you have to go. In this show, we’ll make the whole process work for you. Eating, exercising, and living well will become easy and enjoyable. For now and into the future... whatever life throws at you.
| Episode | Date |
|---|---|
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[Article] Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).
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Jan 22, 2019 |
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[Article] Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer.
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Sep 20, 2018 |
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[Article] Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group.
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Jun 12, 2018 |
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[Article] Can you gain weight from eating too little?
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May 17, 2018 |
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[Article] Why ‘listen to your body’ and ‘do what works for you’ rarely work + what to do instead.
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Oct 27, 2017 |
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[Article] 25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease.
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Sep 06, 2017 |
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[Article] I'd love to get started... I'm just waiting for the perfect time.
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Aug 20, 2017 |
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[Article] Forget “career hacks”… Here’s the real key to career success.
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Aug 15, 2017 |
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[Article] 18 ways to transform your body immediately.
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Jul 11, 2017 |
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The surprising truth about sugar.
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Jun 26, 2017 |
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[Article]: When the scale sucks: 7 better ways to know if your nutrition plan is working.
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Jun 13, 2017 |
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[Article] Meal plans usually suck. Here are 6 better ways to transform your diet.
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May 10, 2017 |
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[Article]: How intense workouts (and overtraining) can ruin your results.
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Feb 22, 2017 |
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[Article] Pause Button Mentality
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Jan 24, 2017 |
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[Article] Will a high-protein diet harm your health?
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Nov 10, 2016 |
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[Article] The Ketogenic Diet: Does it live up to the hype?
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Oct 05, 2016 |
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[Article] Eating too much? You can blame your brain.
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Sep 19, 2016 |
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[Article] 6 reasons eating healthy is harder than you think. (Plus strategies to make it easier)
|
Jul 27, 2016 |
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[Article] 3 crucial strategies for getting loved ones to support your healthy lifestyle.
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Jun 23, 2016 |
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[Article] I want to be 'That Girl'
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May 31, 2016 |
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[Article] I want to be 'That Guy'
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May 31, 2016 |
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[Article] Healthy Movement
|
May 05, 2016 |
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[Article] Jet lag: Strategies to eliminate it.
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Apr 12, 2016 |
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[Article] The 3 absolute worst health and fitness goals you must avoid
|
Mar 29, 2016 |
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[Article] Stress: What’s good? What’s bad?
|
Mar 15, 2016 |
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[Article]: Can eating too little actually damage your metabolism?
|
Feb 23, 2016 |
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[Article]: Would I be healthier if I quit drinking?
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Feb 16, 2016 |
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[Article] Sweet vs. regular potatoes: Which are really healthier?
|
Feb 09, 2016 |
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[Article]: How to stop weekend overeating
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Feb 02, 2016 |
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[Article] 5 surprising supplements you haven’t heard of
|
Jan 26, 2016 |
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[Article] Heartburn, reflux, and GERD: How to feel better now.
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Jan 19, 2016 |
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[Article]: 5 significant reasons to lose weight (Why isn't the media covering these?)
|
Jan 12, 2016 |
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[Article] Why clean eating is bad for you
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Jan 04, 2016 |
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[Article]: New Years
|
Dec 29, 2015 |
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[Article]: Don't Eat The Christmas Cookies
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Dec 22, 2015 |
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[Article]: 6 healthy habits you're already doing (and don't even know it)
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Dec 15, 2015 |
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[Article} What do the data really say about essential oils?
|
Dec 08, 2015 |
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[Article] Natural treatments for the most common medical problems
|
Dec 01, 2015 |
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[Article] That fit person who's got it together... doesn't
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Nov 19, 2015 |
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[Article] What do the data really say about essential oils?
|
Nov 16, 2015 |
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[Article] How to eat right for your age
|
Nov 10, 2015 |
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[Article] 10 tricks for maximizing nutrients.
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Nov 02, 2015 |
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[Article] Alkaline water: Health food or hoax?
|
Oct 26, 2015 |
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[Article]: Vegetarianism 2.0
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Oct 20, 2015 |
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[Article] Sitting, standing, or walking: What’s the best way to work?
|
Oct 11, 2015 |
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[Article] Are GMOs Bad?
|
Oct 06, 2015 |
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[Article] Is Bulletproof Coffee all it’s cracked up to be?
|
Sep 29, 2015 |
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[Article] Food is NOT fuel (and you’re not a Ferrari).
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Sep 20, 2015 |
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[Article] Deconstructing detoxes and juice cleanses.
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Sep 15, 2015 |
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[Article] Nutrition for Children
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Sep 07, 2015 |
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[Article] Be careful with Vitamin D supplements
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Aug 31, 2015 |
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[Article] Why advanced exercise and nutrition strategies usually backfire
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Aug 25, 2015 |
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[Article] Why working out causes weight gain
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Aug 18, 2015 |
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[Article] Precision Nutrition Coaching Revealed
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Aug 11, 2015 |
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[Article] Skipping breakfast: Will it really make you fat?
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Aug 04, 2015 |
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[Interview] Austin Blood chats with Dr. Berardi
|
Jul 29, 2015 |
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[Seminar] Dr. Berardi on nutrition for injury recovery. (live)
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Jul 22, 2015 |
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[Article]: Injuries and pain: Getting in shape even after injury.
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Jul 15, 2015 |
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[Interview] Precision Nutrition Coaching client and $25,000 prize winner, Jill Schwartz
|
Jul 08, 2015 |
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[Interview] Precision Nutrition Coaching client and $25,000 prize winner, Andrew Cairney
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Jul 08, 2015 |
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[Interview] Precision Nutrition Coaching client and $25,000 prize winner, Lindsey Piattolyi
|
Jul 01, 2015 |
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[Interview] Precision Nutrition Coaching client and $25,000 prize winner, Tim Cook
|
Jul 01, 2015 |
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[Article] For women: Is taking care of yourself really that selfish?
|
Jun 30, 2015 |
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[Article] The busy man’s guide to getting in shape.
|
Jun 30, 2015 |
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[Article] Why am I still not in shape?
|
Jun 23, 2015 |
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[Article] Nutrient Timing: Does it really matter?
|
Jun 16, 2015 |
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[Article] Confessions from a low carb convert.
|
Jun 09, 2015 |
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[Article] Workout nutrition explained.
|
Jun 04, 2015 |
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[Article] How to do anything (even the hard stuff)
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Jun 02, 2015 |
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[Article] Is oil pulling useful for oral health?
|
May 26, 2015 |
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[Article] It won't kill you to grill
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May 21, 2015 |
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[Seminar] Dr. Berardi on Intermittent Fasting. (live)
|
May 19, 2015 |
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[Article] Paleo Diet
|
May 12, 2015 |
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[Article] Settling the great grain debate
|
Apr 28, 2015 |
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[Article] Calorie restriction and Intermittent Fasting
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Apr 28, 2015 |
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[Article] Intermittent Fasting for women
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Apr 28, 2015 |
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[Article] Why we stopped recommending fish oil
|
Apr 28, 2015 |
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[Article] Mood food: How to fight depression naturally with nutrition
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Apr 28, 2015 |
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[Article] Defeat depression with exercise
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Apr 28, 2015 |
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[Article] Food sensitivities and intolerances: How and why to do an elimination diet
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Apr 21, 2015 |
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[Article] Fibromyalgia strategies
|
Apr 21, 2015 |
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[Article] Edible bugs and insects?
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Apr 09, 2015 |
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[Article] Barefoot running craze
|
Apr 08, 2015 |
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[Article] Fish oil dangerous?
|
Mar 30, 2015 |
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[Article] Menstrual health and fitness
|
Mar 30, 2015 |
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[Article] Blood sugar management: What your doctor doesn't know about glucose testing.
|
Mar 30, 2015 |
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[Interview] JB nutrition discussion w/friends
|
Mar 30, 2015 |
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[Article] Exercising when sick
|
Mar 30, 2015 |
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[Article] Carb tolerance & genetics
|
Mar 30, 2015 |
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[Article] Eating when sick
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Mar 30, 2015 |
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[Article] Cost of getting lean
|
Mar 30, 2015 |
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[Article] How to fix a broken diet
|
Mar 30, 2015 |
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[Article] The perfect time
|
Mar 26, 2015 |
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[Article] Calorie control
|
Mar 12, 2015 |
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[Article] Hacking willpower
|
Mar 12, 2015 |
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[Article] What's the best diet?
|
Mar 11, 2015 |