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Episode | Date |
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John Delony Just Wants You to Chill Out: Tools for Building a Non-Anxious Life
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Jul 16, 2024 |
What I’ve Learned: The Impacts Can Last Forever with Jeff McGreevy
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May 15, 2024 |
Where Do Cops Go When They’re The Ones That Need Help? with Shawn Thomas
|
Apr 10, 2024 |
12 Warrior Principles to Reclaim and Recalibrate Your Life with Travis Mills
|
Mar 11, 2024 |
What I’ve Learned: Travis Gribble on How Your Career and Life Can Change on One Call
|
Feb 12, 2024 |
Are We Lonely? How Loneliness, Disconnection, and Isolation Are Becoming the Silent Killer of First Responders with Jeremy Nobel
|
Dec 14, 2023 |
Becoming Anti-Fragile: Confronting Fears and Insecurity to Become a Better Version of Yourself with Sabrina Reich
|
Dec 04, 2023 |
Facing Evil: Confronting the Deadliest Mass Shooter in History and the Aftermath of What Followed with Josh Bitsko
|
Nov 21, 2023 |
You Are a Work In Progress: Evolving and Reclaiming Your Identity Outside Public Service
|
Oct 17, 2023 |
My Bad Haircut: What Trivial Things Can Teach Us About Mindfulness, Compassion and Resilience
|
Oct 09, 2023 |
How I Fell Apart. PLUS Details On Our Men’s Retreat for First Responders and Veterans in November
|
Sep 21, 2023 |
Coming Home: From Combat to Car Stops and Finding the Strength to Walk Away to Save Yourself with Dave Boyd
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Sep 12, 2023 |
What Eddie Van Halen Taught Me About Self-Awareness Before He Died
|
Aug 14, 2023 |
18 Lessons from 18 Years as a Cop: What I Wish I Knew, Mistakes Made, and Lessons Learned
|
Jul 31, 2023 |
Matthew Thomas on Successful Marriages, Working Through Hard Things, Promoting and Leading From Any Rank
|
Jul 05, 2023 |
This is Your Brain on Cop Work with Dr. Rick Hanson: Processing Stress and Trauma, How to Find Gratitude for the Hard Parts, and How to Survive Your Career
|
Jun 01, 2023 |
The Heart of a Warrior: Finding Purpose After Your Own Death with Brandon Griffith
|
May 11, 2023 |
Are You Worried You’re a Micromanager? Stop Doing These Things Right Now!
|
Apr 20, 2023 |
Dealing with Death: Navigating Grief and Guilt to Find Joy After The Death of a LEO Spouse with Whitney Allen
|
Apr 17, 2023 |
Just Got Promoted? Don’t Make These Mistakes: 11 Tips for New Supervisors to Help You Ease the Transition, Build Trust, Establish Your Presence, and Lead.
|
Mar 08, 2023 |
Olivia Mead of Yoga For First Responders on Destigmatizing Warrior Cultures, Improving Resilience Through Physical Work, and Reducing the Stress of Police Careers
|
Mar 03, 2023 |
Jason Piccolo of The Protectors On Leaving Law Enforcement, Transitioning to Civilian Life, Finding Purpose and Meaning in Our Work.
|
Feb 13, 2023 |
4 Conversations You Should Be Having as a Leader (and 4 You Should NEVER Have!)
|
Jan 10, 2023 |
You Only Have 4000 Weeks in Your Life. Don’t Spend It Paying Your Agency When You’re Off Duty. Try This Instead.
|
Jan 06, 2023 |
What I’ve Learned: Cultivating Resilience by Doing the Work with Kyle Stubbs
|
Nov 30, 2022 |
You Must Lead Yourself to Lead Others with Errol Doebler
|
Nov 01, 2022 |
Storytelling School: Become a Fearless Public Speaker to Accelerate Your Career with Kymberlee Weil
|
Oct 14, 2022 |
3 Universal Laws of Leadership You Must Know to Succeed as a Cop
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Oct 11, 2022 |
Navigating the Hard Parts: How to Suffer Well and Build Resilience with Richard Goerling
|
Oct 04, 2022 |
Need More Work/Life Balance? Listen to This!
|
Sep 27, 2022 |
15 Secrets of Leadership That No One Wants to Tell You About
|
Sep 13, 2022 |
Will to Thrive: How Humor and Music Can Create Resilience After a Line of Duty Death with Charlie from Ten Eight Memes
|
Aug 31, 2022 |
5 Ways to Deal with Negative People at Work
|
Aug 26, 2022 |
161: 9 Tactics of Positive Discipline to Get Massive Results From Your People
|
Aug 04, 2022 |
160: Creative Cop: Chasing Suspects and Spotlights and Why Creativity is Important for Cops with Tyler Ashley
|
Jul 05, 2022 |
159: Crucial Communication: How to Be a Better Leader, Boss & Partner Using Uncommon Skills and Technologies with Jeff Halstead
|
Jun 01, 2022 |
158: Mastering Mindfulness: How to Create Your Own Practice to Improve Your Life with Wendy Hummell
|
May 10, 2022 |
157: 8 Ways to Detach from Work After Your Shift
|
Apr 07, 2022 |
156: What I’ve Learned: Cancer, Addiction, Death and Divorce Can’t Keep Me Down with Sgt. Mike McGrew.
|
Mar 30, 2022 |
155: 7 Discipline Failures You Might Be Making
|
Mar 10, 2022 |
154: Can You Be Happy? How to Fight Negativity, Cynicism, and Anger to Live a Fulfilling Life with Bridget Truxillo
|
Mar 04, 2022 |
153: Briefing Topic: 6 Ways to Boost Your Resilience
|
Feb 21, 2022 |
152: The Future of Training: How Networking and Online Training Will Change Law Enforcement
|
Feb 14, 2022 |
151: The Brain Behind the Trigger: How Neuroscience is Builds a Better Shooter with Dustin Salomon.
|
Jan 25, 2022 |
150: What I’ve Learned From a Life Undercover: Dope Buys, Gun Rips and Learning From Your Mistakes with Jeff Smith.
|
Jan 13, 2022 |
149: Is Anger Ruining Your Life? How Stress, Vices, and Agency Politics Can Kill You with The Angry Viking Dr. Trevor Wilkins
|
Dec 20, 2021 |
148: Porn Addiction, Policing and PTSD: How to Take Control of Your Demons, Lead, and Succeed with Scott Medlin.
|
Dec 07, 2021 |
147: We’ve Always Done It This Way: Bringing Police Training Out of the Dark Ages with Adam Haidary of @PolicePosts and Be Effective.
|
Nov 15, 2021 |
146: From Widow to Warrior: How Her Husband’s Suicide Showed Her How to Save Others with Kim Colegrove
|
Oct 29, 2021 |
145: Mindfulness Saved My Life: Breaking Misconceptions from Spec Ops to Cops with US Navy SEAL Commander (ret) Jon Macaskill
|
Oct 12, 2021 |
144: Married to a Cop: How Your Job is Affecting Your Relationships, Your Communication, and Your Future with Cyndi Doyle of Code 4 Couples
|
Sep 23, 2021 |
143: Leadership Masterclass: How to Handle Promotion, Demotion, Failure, Media Scrutiny, and Tough Decisions with Nick Metz
|
Sep 08, 2021 |
142: Changing a Broken Culture: How One Officer’s Suicide Changed an Entire Department with Lorenzo Glenn
|
Aug 24, 2021 |
141: Longevity and Health Through Nutrition with Robb Wolf
|
Aug 12, 2021 |
140: Creating a New Model of Peer Support Using Technology with Bruce Valles
|
Jul 15, 2021 |
139: When the Warrior Comes Home: Confronting Trauma, Stress & PTSD with Jen Satterly
|
Jun 30, 2021 |
138: Winning the War Inside Your Head with Delta Force Veteran Tom Satterly
|
Jun 22, 2021 |
137: How to Have a Successful Marriage with Victoria Newman
|
Jun 02, 2021 |
136: Protecting Your Privacy with Pete James of OfficerPrivacy.Com
|
May 19, 2021 |
135: The Stoic Cop with Bill Mauro: How an Ancient Philosophy Is the Perfect Antidote to Modern Times
|
May 04, 2021 |
134: Serving Those in Service with James Geering of the Behind the Shield Podcast
|
Apr 13, 2021 |
133: Dealing with Toxic People at Work: What to Do When You Have an Arsonist in the Office with Pete Havel
|
Mar 23, 2021 |
132: How to Lead Yourself First with Mike Doyle of Tactical Tangents
|
Feb 18, 2021 |
131: What I’ve Learned: Dennis Benigno of Street Cop Training
|
Jan 27, 2021 |
130: When Your Trauma Explodes with Nick Wilson of The Resiliency Project
|
Dec 11, 2020 |
129: A Widow’s Journey with Carmen East
|
Nov 19, 2020 |
128: Creating a Winning Mindset with Brian Willis: Leadership Lessons For Police.
|
Oct 23, 2020 |
127: Be Your Own First Responder with Tony Blauer
|
Oct 08, 2020 |
126: How to Move Forward, Lead & Win with Dakota Meyer
|
Sep 04, 2020 |
125: You Can’t Out Train a Bad Diet with First In Nutrition’s Jonathan Montgomery
|
Aug 21, 2020 |
124: Building Resilience with JP Dinnell
|
Aug 07, 2020 |
123: What I Wish I Knew: Mistakes, Lessons & Hard Wins with SWAT Officer Justin Walker
|
Jul 14, 2020 |
122: Where Do We Go From Here?
|
Jul 04, 2020 |
121: Deliberate Discomfort: Overcoming Fear, Creating Courage, and Winning Your Battles with Jason Van Camp
|
Jun 18, 2020 |
120: Emotional Survival for Law Enforcement with Dr. Kevin Gilmartin
|
Jun 02, 2020 |
119: Leading Yourself Through Change with NYPD Sgt. Aaron Lohman aka Huge Fat Loser
|
May 28, 2020 |
118: Creating Calm: PTSD, War Trauma and Healing with Tom Voss
|
May 07, 2020 |
117: Ryan Michler on How to Win When Others Are Falling Apart
|
Apr 27, 2020 |
116: Briefing Topic: Are You in the Arena?
|
Apr 23, 2020 |
115: Making Yourself Hard to Kill with Matt The Operational Athlete
|
Apr 16, 2020 |
114: Leading Ourselves and Others During a Crisis with Traver Boehm
|
Mar 21, 2020 |
113: Cardiologist and Police Lieutenant Jon Sheinberg on Heart Health for First Responders.
|
Mar 15, 2020 |
112: Lt. Colonel Dave Grossman on Being a Modern Sheepdog
|
Mar 15, 2020 |
111: Live from ProForce with @911Strong and @DispatcherKristen
|
Dec 01, 2019 |
110: Shots Fired, Officer Down with Officer Josh Comitale: Will to Survive, Winning Mindset, and the Warrior Spirit
|
Oct 27, 2019 |
109: Longevity, Seeking Promotions, Leadership and Advice with Jason Hoschouer
|
Aug 13, 2019 |
108: From Hard Charging to Hard Drinking: Alcoholism, Treatment and Recovery with Sgt. Joey Rafferty
|
Jul 24, 2019 |
107: Your Mindset is Everything with POW Capt. Charlie Plumb | Cultivating Resilience, Gratitude & Awareness
|
Jun 18, 2019 |
106: Building Strength in Your Brain and Biceps with Mark Bell
|
Jun 04, 2019 |
105: Creating a Legacy by Serving Something Bigger Than Yourself with Special Forces Lt. Col. Scott Mann
|
May 06, 2019 |
104: Excuses, Obstacles, and Living a Fearless Life with Miranda and Julian Alcarez of Street Parking
|
Apr 17, 2019 |
Ep 103: Becoming Mindful Warriors with Lt. Richard Goerling
|
Mar 27, 2019 |
Ep 102: Briefing Training: What’s Your Oath? How to Identify Your Personal Values
|
Mar 22, 2019 |
Ep 101: Lt. Jim Glennon of Calibre Press on Surviving the Streets
|
Mar 11, 2019 |
Episode 100! Learning from Your Failures and Moving Forward with Traver Boehm
|
Feb 26, 2019 |
Ep 99: Ending First Responder Suicides with Dan Jarvis of 22Zero.Org
|
Feb 12, 2019 |
Briefing Topic: Why Are You Here Redux
|
Feb 08, 2019 |
Briefing Topic: Held Assumptions vs. Opportunity Statements
|
Feb 02, 2019 |
Ep 96: Training Your Mind to Train Your Body with Officer Greg Parker
|
Jan 28, 2019 |
Briefing Topic: The S.W.A.T. Analysis
|
Jan 24, 2019 |
Briefing Topic: What’s Your 20?
|
Jan 17, 2019 |
Ep 93: Practicing Resilience and Creating an Emotional Survival Plan with Dr. Diego Hernandez
|
Jan 14, 2019 |
Ep 92: The B.A.D.G.E.S. of Your Life.
|
Jan 07, 2019 |
Ep 91: From Mogadishu to Music: Life Lessons from a Delta Commando with Brad Thomas
|
Dec 03, 2018 |
Ep 90: Post-Traumatic Stress to Post-Traumatic Growth with Shaun O’Gorman
|
Oct 22, 2018 |
Ep 89: Briefing Topic: We Need a Better Marketing Plan
|
Sep 14, 2018 |
Ep 88: Nothing Happens on the Sidelines with Seal Team 3 Sniper JP Dinnell
|
Aug 27, 2018 |
Ep 87: Be the One: Stepping Up During the Vegas Massacre with Sgt. Larry Hahn
|
Jul 18, 2018 |
Ep 86: Building Resilience from Personal Tragedy with Eric Hodgdon
|
Jun 21, 2018 |
Ep 85: Chasing Cartels and Congress with DEA Chief James Capra
|
May 30, 2018 |
EP 84: Thriving After an Officer-Involved Shooting with Chuck Rylant
|
May 05, 2018 |
Ep 83: What Makes an Uncivilized Man with Traver Boehm
|
Apr 11, 2018 |
Ep 82: Rob Shaul of Mountain Tactical Institute on Physical Training for Tactical Athletes
|
Mar 09, 2018 |
Episode 81: Kelly Starrett on Lifestyle Optimization for Tactical Athletes, Sheepdogs and Warriors
|
Feb 12, 2018 |
Ep 80: SEAL Team 6 Vet Andy Stumpf with Lessons from Hostile Territories
|
Jan 26, 2018 |
Ep 79: Briefing Topic – Be The One
|
Jan 15, 2018 |
Ep 78: Q&A How Do I Get Hired?
|
Oct 19, 2017 |
Ep 77: Sgt. Kevin Briggs, the “Guardian of the Golden Gate” on Suicide Intervention and Resilience
|
Sep 29, 2017 |
Ep 76: Developing Your Warrior Mindfulness with Lt. Richard Goerling
|
Sep 14, 2017 |
Ep 75: Going Undercover and Through Hell with ATF Agent and Best Selling Author Jay Dobyns
|
Aug 29, 2017 |
Ep 74: Traver Boehm and 8 Steps for Overcoming Divorce and Dealing with Grief
|
Aug 15, 2017 |
Ep 73: Developing Self-Awareness and Leadership with Bernard Melekian
|
Aug 03, 2017 |
Ep 72: Major Josh Mantz Was Shot and Killed in Iraq, and He’s Here to Tell the Story
|
Jul 21, 2017 |
Ep 71: Shots Fired, Officer Down with Bulletproof Fitness Creator Shelby Luttrell
|
Jul 12, 2017 |
Ep 70: Adam La Reau of O2X on Performance for Tactical Athletes
|
Jun 30, 2017 |
Ep 69: Building Resilience and Defeating Negative Behavior with Dr. Jay Nagdimon of the LAPD
|
Jun 15, 2017 |
Ep 68: Briefing Topic: Why Are You Here?
|
May 31, 2017 |
Ep 67: Ryan Michler of Order of Man on Being a Modern Warrior
|
May 26, 2017 |
Ep 66: Tony Horton, Creator of P90X on Living Large
|
May 17, 2017 |
Ep 65: Winning the Gunfight Before It Starts with LAPD SWAT’s Scott Reitz
|
May 10, 2017 |
Ep 64: My Dark Companion: PTSD, Depression and Suicide with Shaun O’Gorman of The Strong Life Project
|
May 03, 2017 |
Ep 63: Instagram Sensation @PoliceFitnessNutrition Founder Sgt. Wilson on Community and Accidental Leadership
|
Apr 26, 2017 |
Ep 62: Lt. Colonel Dave Grossman on the Bulletproof Mind
|
Apr 17, 2017 |
Ep 61: Briefing Topic: Can You Fight in the Shade?
|
Apr 13, 2017 |
Ep 60: Chief Steve Pitts on Resilience and Taking Care of Your Officers
|
Apr 11, 2017 |
Ep 59: Portland SWAT Officer Nick Frankus on Confidence: How to Get it, Keep it, and Make Sure It’s Real.
|
Apr 04, 2017 |
Ep 58: A Passion for Helping Cops with Chief Jeff Halstead, Founder of Hope4Blue.org
|
Mar 27, 2017 |
Ep 57: Tony Blauer on Violent Aggression and Managing Fear
|
Mar 21, 2017 |
Ep 56: Briefing Topic: The 5 Questions
|
Mar 19, 2017 |
Ep 55: Mark Rippetoe and Strength Training for the Tactical Athlete
|
Mar 13, 2017 |
Ep: 54 Briefing Topic: Why You Should Be Obsessed with Failure
|
Mar 09, 2017 |
Ep 53: The Will to Survive with Green Beret Kevin Flike
|
Mar 07, 2017 |
Ep 52: Shift Briefing: Turning Pro
|
Feb 27, 2017 |
Ep 51: Shots Fired! with Sgt. Rick Burkmier of Scottsdale Police Department
|
Feb 23, 2017 |
Ep 50: I Was a Dirty Cop with Former LAPD Officer Ruben Palomares
|
Feb 14, 2017 |
Ep 49: Greg Amundson on Building a Positive Practice and Following Your Path
|
Feb 01, 2017 |
Ep 48: 2016 Year in Review
|
Jan 23, 2017 |
Ep 47: Developing the Mindset of a Modern Gunfighter with Green Beret Aaron Barruga
|
Dec 13, 2016 |
Ep 46: The Return of Traver Boehm: Darkness, Wilderness and Living with Death
|
Nov 16, 2016 |
Ep 45: John Welbourn NFL Veteran, Founder of CrossFit Football and Power Athlete HQ on How To Be A Tactical Athlete
|
Oct 26, 2016 |
Ep 44: Dr. ACE on Naturopathic Medicine, Fake Sugars and How Your Body Can Heal Itself
|
Oct 05, 2016 |
Ep 43: UFC Star and Green Beret Tim Kennedy On Being Hard to Kill and How He Almost Became a Cop
|
Sep 21, 2016 |
Ep 42: The Journey from Fat to Fit with @huge_fat_loser NYPD Ofc. Aaron Lohman
|
Sep 12, 2016 |
Ep 41: Doc Parsley Returns! Sleep, Adrenal Fatigue, and Why Your Hypothalamus Gives You Man Boobs
|
Aug 30, 2016 |
Ep 40: Lt. Col. Scott Mann on Trust, Leadership, and Why Its Your Job to Rebuild America
|
Aug 19, 2016 |
Ep 39: CrossFit Games Winner and OPEX Founder James FitzGerald
|
Aug 02, 2016 |
Ep 38: Dr. David Klinger, former LAPD, on Officer-Involved Shootings, Managing Stress and Visualizing Success in Lethal Encounters
|
Jul 18, 2016 |
Ep 37: MotorCop Wants to Know How Is Your Financial Health?
|
Jul 06, 2016 |
Ep 36: Green Beret Aaron Barruga Knows What Its Like to Get Shot At
|
Jun 22, 2016 |
Ep 35: Cardiologist and Lieutenant Dr. Jon Sheinberg on Heart Health
|
Jun 07, 2016 |
Ep 34: KP from @FitCops on Creating a Social Media Movement
|
May 24, 2016 |
Ep 33: Navy SEAL David Silverman on Leveling Up, and Working with High Performing Teams
|
May 11, 2016 |
Ep 32: Creating from a place of scarcity
|
May 04, 2016 |
Ep 31: George Vrotsos of PremeditatedFitness.com and author of Lean & Fierce: Tactical Fitness for Sheepdogs
|
Apr 26, 2016 |
Ep 30: Whole Life Challenge Tips and Recap
|
Apr 22, 2016 |
Ep 29: Become a Culinary Ninja with Paleo Nick
|
Apr 12, 2016 |
Ep 28: Getting Strong & Lean w/ RP Strength CEO Nick Shaw
|
Mar 29, 2016 |
Ep 27b: 8 Minute Guided Meditation
|
Mar 16, 2016 |
Ep 27a: An Intro to Guided Meditation
|
Mar 16, 2016 |
Ep 26: Between Chief and Coach with Chief Jim Band
|
Mar 02, 2016 |
Ep 25: The Photograph
|
Feb 25, 2016 |
Ep 24: CrossFit Games Athlete and Hayward PD Chief Diane Urban
|
Feb 16, 2016 |
Ep 23: Traver Boehm on the Year to Live Project
|
Feb 02, 2016 |
Ep 22: The Good, The Bad & The Ugly of 2015 w/ Traver Boehm
|
Jan 19, 2016 |
Ep 21: Navy SEAL Clint Bruce on Leadership, Mentorship, and Being Better Than Excellent
|
Jan 06, 2016 |
Ep 20: Andy Petranek on CrossFit, Performance Optimization and the Whole Life Challenge
|
Dec 23, 2015 |
Ep 19: SWAT Sergeant and CrossFit Games Athlete Freddy Camacho on Night shift, and the importance of Beer and Kool-Aid
|
Dec 09, 2015 |
Ep 18: Minisode “The One You Feed”
|
Dec 01, 2015 |
Ep 17: Navy SEAL Mikal Vega on Traumatic Brain Injury, Surviving PTSD, and How Doctors Nearly Killed Him
|
Nov 24, 2015 |
Ep 16: Scott McGee: SWAT Officer, Wodcast Podcast co-host and Eternal Optimist
|
Nov 10, 2015 |
Ep 15: Living a CrossFit life with Sergeant, CrossFit Games Athlete and Entreprenuer Bryan Wadkins
|
Oct 27, 2015 |
Ep 14: Get Your Grill On with Chef Joel Chapman
|
Oct 13, 2015 |
Ep 13: Mobility, Stability and Your Front Butt w/ Dr. Steve Politis
|
Sep 28, 2015 |
Ep 12: Change is Hard and I’m Being a Baby About It
|
Sep 14, 2015 |
Ep 11: Finding Balance in Life and Leadership with Ed Aceves
|
Aug 31, 2015 |
Ep 010: Doc Kirk Parsley and Optimizing Your Sleep
|
Aug 10, 2015 |
Ep 009: “Better is Better” w/ Traver Boehm
|
Jul 27, 2015 |
Ep 008: Healing your Back and Your Body with Foundation Training w/ Dr. Eric Goodman
|
Jul 13, 2015 |
Ep 007: With Help, Life Gets Better. PTSD with Dr. Joel Fay
|
Jun 29, 2015 |
Ep 006: “Maybe It’ll Save My Life”
|
Jun 16, 2015 |
Ep 005: The Excuses We Tell Ourselves
|
Jun 02, 2015 |
Ep 004: You Are an Athlete, You Need a Coach!
|
May 26, 2015 |
Ep 3: Greg Amundson – You as a Tactical Athlete
|
May 19, 2015 |
Episode 002: The Affliction of My Current Condition
|
May 19, 2015 |
The Squad Room Episode 001: Hello, My Name Is…
|
May 16, 2015 |