Natural Meditation podcast

By Stephan Pende Wormland

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Category: Religion & Spirituality

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Subscribers: 100
Reviews: 1
Episodes: 355

Alex
 Sep 23, 2019
love this podcast series. the talks have been really helpful

Description

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Episode Date
Calling upon the light within - Part 7
Jun 17, 2023
Calling upon the Light within - Part 6
Jun 12, 2023
Calling upon the light within - Part 5
Jun 11, 2023
Calling on the light within - Part 4
May 23, 2023
Calling on the Light within - Part 3
Feb 15, 2023
Calling on the LIght within - Part 2 - Meditation
Jan 31, 2023
Calling on the Light within - Part 1
Jan 26, 2023
Spiritual Bypassing - Part 2
Jan 20, 2023
Spiritual Bypassing - Part 1
Jan 20, 2023
Finding a place of Rest - Part 8 - Standing meditation
Jan 16, 2023
Finding a place of Rest - Part 7 - Self-inquiry
Jan 10, 2023
Finding a place of Rest - Part 6 - Body scan into Being
Jan 09, 2023
Finding a place of Rest - Part 5
Dec 07, 2022
Finding a place of Rest - Part 4
Nov 30, 2022
Finding a place of Rest - Part 3
Nov 23, 2022
Finding a place of Rest - Morning Meditation
Nov 04, 2022
Finding a place of Rest - Part 1
Nov 03, 2022
Karma and Trauma - Part 10
Sep 23, 2022
Karma and Trauma - Part 9
Aug 08, 2022
Karma and Trauma - Part 8
Jul 27, 2022
Karma and Trauma - Part 7
Jun 22, 2022
Karma and Trauma - Part 6
Jun 06, 2022
Karma and Trauma - Part 5
Jun 02, 2022
Karma and Trauma - Part 4
May 19, 2022
Karma and Trauma - Part 3
May 11, 2022
Karma and Trauma - Guided meditation into a safe place
May 06, 2022
Karma and Trauma - Part 1
May 06, 2022
I am dying! What now? - Part 10
Apr 29, 2022
I am dying! What now? - Part 9
Apr 29, 2022
I am dying! What now? - Part 8
Apr 28, 2022
I am dying! What now? - Part 7
Apr 28, 2022
I am dying! What now? - Part 6
Apr 04, 2022
I am dying! What now? - Part 5
Apr 02, 2022
I am dying! What now? - Part 4
Mar 08, 2022
I am dying! What now? - Part 3
Mar 02, 2022
I am dying! What now? - Part 2
Mar 01, 2022
I am dying! What now? - Part 1
Feb 23, 2022
Complete - 6b
Dec 22, 2021
Complete - 6a
Dec 14, 2021
Ocean and Waves - Part 2
Dec 11, 2021
Waves and Ocean - Part 1
Dec 11, 2021
Relating to pain - Part 2
Dec 07, 2021
Relating to Pain - Part 1
Dec 06, 2021
Complete - 5b
Dec 06, 2021
Complete - 5a
Dec 05, 2021
Complete - 4b
Nov 25, 2021
Complete - 4a
Nov 25, 2021
The essential nature of mind - Part 2
Nov 08, 2021
The essential nature of mind - Part 1
Nov 02, 2021
Complete - 3b
Oct 29, 2021
Complete - 3a
Oct 20, 2021
You are thinking too much! Part 2
Oct 15, 2021
You are thinking too much! - Part 1
Oct 14, 2021
Complete - 2b
Oct 14, 2021
Complete - Part 2a
Oct 05, 2021
Complete - Part 1b
Sep 22, 2021
Complete - Part 1a
Sep 16, 2021
Natural Meditation - Part 2
Sep 15, 2021
Natural Meditation - Part 1
Sep 15, 2021
Give up your Life - Part 2
May 24, 2021
Give up your Life - Part 1
May 24, 2021
Feeling safe - Part 2
Apr 22, 2021
Feeling Safe - Part 1
Apr 14, 2021
Meditative Joy - Part 2
Feb 17, 2021
Meditative Joy - Part 1
Feb 17, 2021
Rely on Silence - Part 12
Jan 04, 2021
Rely on Silence - Part 11
Jan 02, 2021
Rely on Silence - Part 10
Jan 01, 2021
Rely on Silence - Part 9
Dec 29, 2020
Rely on Silence - Part 8
Dec 28, 2020
Rely on Silence - Part 7
Dec 14, 2020
Rely on Silence - Part 6
Dec 11, 2020
Rely on Silence - Part 5
Dec 09, 2020
Rely on Silence - Part 4
Nov 29, 2020
Rely on Silence - Part 3
Nov 27, 2020
Rely on Silence - Part 2
Nov 25, 2020
Rely on Silence - Part 1
Nov 25, 2020
The Heart of Meditation - Part 2
Nov 20, 2020
The Heart of Meditation - Part 1
Nov 19, 2020
Peace with and without a cause - Part 9
Nov 01, 2020
Peace with and without a cause - Part 8
Oct 30, 2020
Peace with and without a cause - Part 7
Oct 29, 2020
Peace with and without a cause - Part 6
Oct 29, 2020
Peace with and without a cause - Part 5
Oct 27, 2020
Peace with and without a cause - Part 4
Oct 22, 2020
Peace with and without a cause - Part 3
Oct 21, 2020
The gap between thoughts
Oct 19, 2020
Peace with and without a cause - Part 2
Oct 19, 2020
Peace with and without a cause - Part 1
Oct 15, 2020
Lojong - Transforming Problems - Part 10
Oct 11, 2020
Lojong - Transforming Problems - Part 9
Oct 11, 2020
Lojong - Transforming Problems - Part 8
Oct 11, 2020
Lojong - Transforming Problems - Part 7
Oct 06, 2020
Lojong - Transforming Problems - Part 6
Oct 05, 2020
Lojong - Transforming Problems - Part 5
Oct 03, 2020
Lojong - Transforming Problems - Part 4
Oct 03, 2020
Lojong - Transforming Problems - Part 3
Oct 02, 2020
Lojong - Transforming Problems - Part 2
Sep 24, 2020
Lojong - Transforming Problems - Part 1
Sep 24, 2020
The One who knows - Part 2
Sep 24, 2020
The One who knows - Part 1
Sep 18, 2020
Tara - Part 1b - Introduction
Sep 16, 2020
Tara - Part 1a - Introduction
Sep 16, 2020
The ocean of calm - Part 2
May 28, 2020
The ocean of calm - Part 1
May 27, 2020
Awakening Joy - Part 2
May 25, 2020
Awakening Joy - Part 1
May 22, 2020
Rely on Silence - Part 3
May 20, 2020
Rely On Silence - Part 2
May 13, 2020
Rely On Silence - Part 1
May 10, 2020
Being conscious about Being concious
May 08, 2020
Settling the mind in its natural state
Apr 22, 2020
The Awakening Heart
Apr 16, 2020
Meditation during Corona - RAIN
Apr 01, 2020
Meditation during Corona - Lojong
Apr 01, 2020
Emptiness - Shantideva 9th chapter - Part 7
Mar 23, 2020
Emptiness - Shantideva 9th chapter - Part 6
Mar 22, 2020
Emptiness - Shantideva 9th chapter - Part 5
Mar 19, 2020
Emptiness - Shantideva 9th chapter - Part 4
Mar 18, 2020
Emptiness - Shantideva 9th chapter - Part 3
Mar 18, 2020
Emptiness - Shantideva 9th chapter - Part 2
Mar 17, 2020
Emptiness - Shantideva 9th Chapter - Part 1
Mar 17, 2020
Finding a Place of Rest - Mahamudra 1b
Feb 18, 2020
Finding a Place of Rest - Mahamudra - 1a
Feb 18, 2020
Radical Acceptance - Part 6b - Christ Consciousness
Dec 24, 2019
Contemplating Jesus - Part 2
Dec 23, 2019
Radical Acceptance - Part 6a - Christ Consciousness
Dec 21, 2019
Contemplating Jesus - Part 1
Dec 16, 2019
In Love with the world - Summer retreat 2019 - Part 7
Dec 04, 2019
Radical Acceptance - Part 5b - Nonduality
Dec 03, 2019
Radical Acceptance - Part 5a - Nonduality
Dec 01, 2019
In Love with the world - Summer retreat 2019 - Part 6
Nov 20, 2019
In Love with the world - Summer retreat 2019 - Part 5
Nov 05, 2019
Radical Acceptance - Part 4b - Ultimate Medicine
Oct 22, 2019
Radical Acceptance - Part 4a - Ultimate Medicine
Oct 21, 2019
In Love of the world - Summer retreat 2019 - Part 4
Oct 08, 2019
In Love with the World - Summer Retreat 2019 - Part 3
Oct 08, 2019
Radical Acceptance - Part 3 - Forgiveness
Oct 07, 2019
In Love with the World - Summer Retreat 2019 - Part 2
Oct 01, 2019
In Love with the World - Summer Retreat 2019 - Part 1
Oct 01, 2019
Radical Acceptance - Part 2b - Self-compassion
Sep 23, 2019
Radical Acceptance - Part 2a - Self-Compassion
Sep 22, 2019
Radical Acceptance - Part 1b - I love myself
Sep 10, 2019
Radical Acceptance - Part 1a - I love myself
Sep 09, 2019
Drop your Banana - Spring retreat - Part 6
Aug 05, 2019
Drop your Banana - Spring Retreat - Part 5
Jul 04, 2019
Drop your Banana - Spring Retreat - Part 4
Jun 15, 2019
Seeing that liberates - Vipassana - Part 8b
Jun 12, 2019
Seeing that liberates - Vipassana - Part 8a
Jun 07, 2019
Drop your Banana - Spring Retreat - Part 3
May 29, 2019
Seeing that liberates - Vipassana - Part 7b
May 29, 2019
Seeing that liberates - Vipassana - Part 7a
May 24, 2019
Drop your Banana - Spring Retreat - Part 2 - Morning Meditation
May 21, 2019
Drop your Banana - Spring Retreat - Part 1
May 18, 2019
Seeing that liberates - Vipassana - Part 6
May 13, 2019
Seeing that liberates - Vipassana - Part 5b
Apr 27, 2019
Seeing that liberates - Vipassana - Part 5a
Apr 27, 2019
Seeing that liberates - Vipassana - Part 4b
Apr 12, 2019
Seeing that liberates - Vipassana - Part 4a
Apr 12, 2019
How deep is your Yes? Part Two
Apr 01, 2019
How deep is your Yes? Part One
Apr 01, 2019
Seeing that liberates - Vipassana - Part 3b
Mar 31, 2019
Seeing that liberates - Vipassana - Part 3a
Mar 29, 2019
Seeing that liberates - Vipassana - Part 2b
Mar 15, 2019
Seeing that liberates - Vipassana - Part 2a
Mar 15, 2019
Seeing that liberates - Vipassana - Part 1b
Feb 16, 2019
Seeing that liberates - Vipassana - Part 1a
Feb 16, 2019
Stages of Meditation - Part 8a
Dec 22, 2018
Awakening Joy - Part 5 - Dullness
Dec 09, 2018
Stages of Meditation - Part 7b - Review
Dec 07, 2018
Stages of Meditation - Part 7a - Review
Dec 07, 2018
Awakening Joy - Part 4 - I am enough
Nov 29, 2018
Stages of Meditation 6b - Dark Night of the Soul
Nov 26, 2018
Stages of Meditation 6a - Dark Night of the Soul
Nov 26, 2018
Awakening Joy - Part 3
Nov 18, 2018
Awakening Joy - Part 2
Nov 17, 2018
Awakening Joy - Part 1 - Introduction
Nov 13, 2018
Prayer and guided meditation for the midterm election in US from Sweden
Nov 06, 2018
Stages of Meditation - Part 5b
Nov 06, 2018
Stages of Meditation - Part 5a
Nov 06, 2018
Stages of Meditation - Part 4a
Oct 20, 2018
Stages of Meditation - Part 3b
Oct 04, 2018
Stages of Meditation - Part 3a
Oct 04, 2018
Stages of meditation Part 2b
Sep 26, 2018
Stages of Meditation Part 2a
Sep 26, 2018
Stages of Meditation Part 1b
Sep 10, 2018
Stages of Meditation - Part 1a
Sep 10, 2018
Summer Retreat Sweden - Part 31 - Questions
Aug 28, 2018
Summer Retreat Sweden - Part 30 - Meditation and Explanation Walking Meditation
Aug 28, 2018
Summer Retreat Sweden - Part 29 - Wisdom and Love
Aug 16, 2018
Summer Retreat Sweden - Part 28 - Gentle stable attention
Aug 16, 2018
Summer Retreat Sweden - Part 27 - Meditation and Teaching on stable attention
Aug 14, 2018
Summer Retreat Sweden - Part 26 - Evening Practice and Story
Aug 14, 2018
Summer Retreat Sweden - Part 25 - Little Tsewa Story
Aug 14, 2018
Summer Retreat Sweden - Part 24 - Selflessness
Aug 02, 2018
Summer Retreat Sweden - Part 23 - Being aware of contraction
Aug 02, 2018
Summer Retreat Sweden - Part 22 - Clinging to the Self
Jul 30, 2018
Summer Retreat Sweden - Part 21 - Evening Practice and questions
Jul 29, 2018
Summer Retreat Sweden - Part 20 - The comfort seeking Self
Jul 29, 2018
Summer Retreat Sweden - Part 19 - Tsewa
Jul 28, 2018
Summer Retreat Sweden - Part 18 - Tenderness
Jul 28, 2018
Summer Retreat Sweden - Part 17 - Self-Inquiry
Jul 23, 2018
Summer Retreat Sweden - Part 16 - Evening practice and Dipa Ma Story
Jul 20, 2018
Summer Retreat Sweden - Part 15 - Dullness
Jul 20, 2018
Summer Retreat Sweden - Part 14 - The Backward Step
Jul 19, 2018
Summer Retreat Sweden - Part 13 - The non-moving mind
Jul 19, 2018
Summer Retreat Sweden - Part 12 - Being aware of being aware
Jul 17, 2018
Summer Retreat Sweden - Part 11 - Evening practice and explanation of 8 Mahayana Precepts
Jul 17, 2018
Summer Retreat Sweden - Part 10 - Question and Answer
Jul 17, 2018
Summer Retreat Sweden - Part 9 - Being with emotional discomfort
Jul 15, 2018
Summer Retreat Sweden - Part 8 - Nobody is in control
Jul 15, 2018
Summer Retreat Sweden - Part 7 - Dealing with Discomfort
Jul 14, 2018
Summer Retreat Sweden - Part 6 - Morning Meditation
Jul 14, 2018
Summer Retreat Sweden - Part 5 - Evening with Prajnaparamita Practice
Jul 13, 2018
Summer Retreat Sweden - Part 4 - Guided meditation
Jul 13, 2018
Summer Retreat Sweden - Part 3 - Stable Attention
Jul 12, 2018
Summer Retreat Sweden - Part 2 - What to pay attention to
Jul 12, 2018
Summer Retreat Sweden - Part 1 - Introduction
Jul 12, 2018
The Tenderness in your Heart - part 2
Jun 04, 2018
The Tenderness in your Heart - part 1
Jun 02, 2018
The Backward Step into Presence 2
May 25, 2018
The Backward Step into Presence 1
May 20, 2018
Emerging, Opening, Dissolving
May 15, 2018
You always deserve to be loved more not less
Mar 19, 2018
Guided meditation on different sense objects
Mar 19, 2018
How to meditate Part 5
Mar 19, 2018
Making contact with your original purity
Mar 06, 2018
How To Meditate Part 4
Feb 28, 2018
How to meditate Part 3
Feb 15, 2018
How To Meditate Part 2
Jan 23, 2018
How To Meditate Part 1
Jan 18, 2018
Tonglen With Past And Future Situation
Jan 10, 2018
Practicing across traditions - Jesus the Bodhisattva Part 2
Dec 20, 2017
Practicing across traditions - Jesus the Bodhisattva Part 1
Dec 18, 2017
Four ways we distort reality 2
Dec 16, 2017
Four ways we distort reality 1
Dec 14, 2017
Preparing the Ground for Bodhicitta 4 - Meditation on the kindness of the mother
Nov 24, 2017
Preparing the ground for Bodhicitta 3
Nov 17, 2017
Starting with the result
Nov 13, 2017
Being with a difficult person - Meditation
Nov 13, 2017
Preparing the Ground for Bodhicitta 2
Nov 08, 2017
Kindness for yourself - guided meditation
Nov 02, 2017
Preparing the Ground for Bodhicitta 1
Oct 24, 2017
Transforming problems and increasing joy 7
Oct 16, 2017
Everything is in the nature of peace - Meditation
Oct 13, 2017
Transforming problems and increasing joy 6
Oct 12, 2017
Transforming problems and increasing joy 5
Oct 07, 2017
Transforming problems and increasing joy 4
Sep 30, 2017
Transforming problems and increasing joy 3
Sep 29, 2017
Transforming problems and increasing joy 2
Sep 27, 2017
Transforming problems and increasing joy 1
Sep 25, 2017
Already Free - Meditation on Selflessness
Sep 12, 2017
Emptiness - Realizing Openness and Connectedness
Aug 29, 2017
Bodhicitta - The Essence of Awakening
Aug 25, 2017
Stay close and do nothing
Aug 13, 2017
Medicine Buddha
Jul 23, 2017
Acceptance and rituals in daily practice
Jul 17, 2017
Structure of a daily meditation practice
Jul 06, 2017
Establishing a daily practice
Jul 02, 2017
Honour your Rebel
Jun 21, 2017
Finding a way to live - Tonglen
Jun 09, 2017
The Diamond in your heart - tonglen with another person
Jun 08, 2017
Befriending difficult emotions - Tonglen with yourself
Jun 07, 2017
Standing meditation
Jun 06, 2017
Tonglen Meditation 2 - Connecting with Buddha Nature
Jun 03, 2017
Tonglen - Questions and answers
May 30, 2017
Tonglen Meditation 1
May 29, 2017
Tonglen - Transforming the Heart of Suffering
May 26, 2017
Already home - part 4
May 17, 2017
Already home - part 3
May 13, 2017
Already home - part 2
May 10, 2017
Already home - part 1
May 07, 2017
Widening the Circle of Love - part 4
May 05, 2017
Widening the Circle of Love - part 3
May 04, 2017
Widening the Circle of Love - part 2
May 03, 2017
Widening the Circle of Love - part 1
May 01, 2017
37 Practices - Verse 28-30
Apr 30, 2017
37 Practices - Verse 27
Apr 19, 2017
37 practices, Verse 25-26
Apr 04, 2017
37 Practices, Verse 22-24
Mar 29, 2017
Emergency Meditation for panic/anxiety attack
Mar 18, 2017
Not Biting the Hook
Mar 13, 2017
Impermanence is good news
Feb 16, 2017
New Year Retreat Part 4
Jan 04, 2017
New Year Retreat - Tonglen Meditation
Jan 04, 2017
New Year Retreat- Meditation On Goodness And Care
Jan 04, 2017
New Year Retreat - Meditation On Selflessness
Dec 31, 2016
New Year Retreat - Deconstruction Of The I-Thought
Dec 31, 2016
New Year Retreat - Death Process
Dec 31, 2016
New Year Retreat - Contemplating Death
Dec 30, 2016
New Year Retreat - Guided Meditation 2
Dec 30, 2016
New Year Retreat Part 3
Dec 30, 2016
New Year Retreat Part 2
Dec 29, 2016
New Year Retreat - Guided Meditation
Dec 29, 2016
New Year Retreat Part 1 - First Instructions
Dec 29, 2016
Committing to our Anxiety
Dec 22, 2016
Transforming Anxiety
Dec 07, 2016
37 Practices - Verse 12-17
Dec 05, 2016
37 Practices, Verse 10-11
Nov 18, 2016
There Is Nothing Wrong With You
Nov 16, 2016
Rely On Awareness - Guided Meditation And Teaching
Nov 05, 2016
37 Practices, Verse 8-9
Nov 03, 2016
Guided Meditation to fall asleep with ocean waves
Oct 23, 2016
Falling Asleep Meditation with Nature Sounds
Oct 23, 2016
37 Practices - Verse 4-7
Oct 20, 2016
Wholeness through Just Being
Oct 10, 2016
37 Practices - Homage To Compassion
Oct 07, 2016
37 Practices - Verse 1-3
Oct 06, 2016
Recognize And Embrace
Sep 27, 2016
Introduction 37 Practices
Sep 22, 2016
Awake, Open And Gentle
Sep 22, 2016
Be Quiet and Listen
Sep 14, 2016
Challenging emotions and the energy body
Sep 12, 2016
You Are Already Home
Jun 08, 2016
Compassionate Abiding
Jun 01, 2016
Awakening Is Already Happening
May 24, 2016
Selflessness
May 11, 2016
Self-Compassion
May 04, 2016
Relaxed, Interested, Friendly
Apr 28, 2016
Pointers to stillness
Apr 20, 2016
You Are Already What You Seek
Apr 17, 2016
Meditation Posture
Apr 17, 2016
Enough! Working with addictive patterns Part 2
Mar 29, 2016
Enough! Working with addictive patterns Part 1
Mar 29, 2016
5. Beyond Mindfulness - Resting As Awareness
Dec 17, 2015
4. Beyond Mindfulness - Being With An Emotional Tsunami
Sep 23, 2015
3. Beyond Mindfulness - Unhooking
Sep 09, 2015
2. Beyond Mindfulness - Exploring Selflessness
Sep 03, 2015
1. Beyond Mindfulness - The Loving Gaze
Sep 02, 2015
Resting In Natural Peace
Jun 11, 2015
Developing Gratefulness with a mantra
Nov 07, 2014
Loving - Kindness With A Difficult Person
Oct 08, 2014
Awareness recognizing Awareness
Jul 13, 2014
Healing Through Tonglen
Jul 04, 2014
Celebrating Life By Contemplating Death
Jun 17, 2014
Allowing this moment to be what it is
Jun 06, 2014
Meditation On Chenrezig
May 16, 2014
Meditation And Relationships
Apr 28, 2014
Smile at Fear
Apr 14, 2014
Letting Go Means Letting Be 2
Mar 25, 2014
Letting Go Means Letting Be
Mar 25, 2014
Transforming Anger 2
Mar 24, 2014
Transforming Anger
Mar 24, 2014
Two Levels Of Mind
Mar 24, 2014
Resting In The Breath
Mar 14, 2014
Just Being Yourself
Mar 04, 2014
May I be happy
Dec 04, 2013
Pause, Relax And Open - 5 Minutes of just being
Oct 25, 2013
Compassionate Breathing
Sep 25, 2013
Being with emotional or physical discomfort
Jun 11, 2013
Self-Inquiry
May 16, 2013
Letting be and letting go
Feb 15, 2013
Connecting with nondual awareness in a public space
Oct 03, 2012
Compassionate Body-Scan
Sep 25, 2012
Resting in timeless presence
Sep 05, 2012