Win Today with Christopher Cook
By Art of Leadership Network
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Category: Mental Health
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Subscribers: 13
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Episodes: 226
Description
Self-help and life-hacks help, but they will not turn the key to total life transformation that lasts. And creating a plan for sustainable transformation is what “Win Today” is all about. Each week on the podcast, we'll engage in thought-provoking conversations with world-renowned leaders, bestselling authors, and industry experts who will help you design your roadmap to wholeness from the inside out, so you will live at your best in your relationships, in your mental and emotional health, and in your personal and spiritual growth.
| Episode | Date |
|---|---|
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404: Graham Cochrane on Breaking Scarcity Thinking, What Shames Tells Us in Loss, How to Discern Seasons of Life, Minimalism, and Why We Don't Navigate Disappointment Well
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Sep 04, 2024 |
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403: Christine Lakin on The Value of Repetition When No One Else is Watching, Embracing Slow and Steady Development, Playing Al Lambert on "Step by Step," and Letting Ego Lead vs. Staying Teachable
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Aug 28, 2024 |
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402: Preston Perry on Relearning Emotional Safety after Trauma, Why Grief is a Gift to Receive, How Therapy Has Become Trendy, Sexual Addiction, False Teachers, and Why Suffering Purifies Us
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Aug 21, 2024 |
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401: Google's Frederik Pferdt on The Cost of Resisting Change, Why Every Experience Leads to Learning, Living Future-Ready, Radical Optimism vs. Toxic Positivity, and How to Orient Your Thinking When Blame is an Easier Choice
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Aug 14, 2024 |
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400: NYU Prof., TED Speaker Dr. Tessa West on Hidden Symptoms of Burnout, How to Know When It's Time to Make a Major Change, the Myth of Work-Life Balance, Hurdling Social Awkwardness, and Why the Modern Dating Scene is a Dumpster Fire
|
Aug 07, 2024 |
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[SOLO SERIES] Transform Your Mind, Transform Your Life: Daily Steps to a Renewed You
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Jul 31, 2024 |
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[SOLO SERIES] The Easily Overlooked Reason We Lose Our Inner Drive: The Broken Spirit
|
Jul 17, 2024 |
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[SOLO SERIES] Refocus Your Fight: How to Silence the Lies and Strengthen Yourself in the Lord When You're in Trouble
|
Jul 10, 2024 |
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[SOLO SERIES] Building a Growth Mindset for Unbreakable Resilience
|
Jul 03, 2024 |
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399: Navigating Burnout and Languishing: A Roadmap to Renewed Focus and Purpose by Living a Consecrated Life
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Jun 26, 2024 |
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398: Bethel Music’s Josh Baldwin on Leaving and Grieving Seasons of Life, Reshaping Our Expectations for Real Peace, How Anxiety Affects Relationships, and The Value of Worship in Shaping our Emotional Health
|
Jun 19, 2024 |
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397: Lee Cummings on Why Self-Deception is the Worst Kind of Deception, Why Fear is a Vacuum, and Why Facts and Truth Aren't the Same Thing
|
Jun 14, 2024 |
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396: Willie Robertson on The Backstory of Duck Dynasty, How to Flourish in Every Decade of Life, The Miserable Side of Fame, and Why We Need to Develop Agility
|
Jun 05, 2024 |
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395: Ally Fallon on The Transformative, Scientific, Healing Power of Writing Your Story, Fully Receiving What Life Has to Offer, The Pain of Resistance, and How She Healed an Autoimmune Disease by Writing
|
May 29, 2024 |
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394: Jon Tyson on Breaking the Hold of Apathy, Our Crisis of Meaning, Being Formed in Private, and the Joyful Pursuit of Sacrificial Responsibility in an Age of Narcissism and Self-Obsession
|
May 22, 2024 |
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393: Tasha Cobbs Leonard on Unmasking a Root of Rejection, Freedom from Self-Hatred, What it Means to Live a Planted Life, and Grieving with Hope
|
May 15, 2024 |
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392: Dr. Alison Cook on The Lifetime Journey of Healing, What Stops Guilt from Becoming Shame, Why Surrender Positions You for Wisdom, and How to Emotionally Attune to Others
|
May 08, 2024 |
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391: Steve Carter on Why Forgiveness is a Solo Sport, The Horrible Positive Spins on Tragedy, How We Waste Waiting Seasons, and Unpacking the Trauma of Betrayal
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May 01, 2024 |
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390: John Inazu on Why People Don't Trust Mainstream Media, Government, and Pastors, Anti-Intellectualism Uncovered, AI and Deep Fakes, and How to Disagree with People Effectively
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Apr 24, 2024 |
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389: John Burke on Near-Death Experiences, A Hindu Who Met the One True God, The Consistent Order of Common Events in NDEs, The Impact of Free Will on Eternal Destination, and a Skeptic's Take on NDEs
|
Apr 17, 2024 |
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388: Griffin Gooch on Why Gen-Z Wants Truth, A Generation That's Burned Out by Conflicting Narratives, Fighting Cynicism, and Training Ourselves in Discomfort
|
Apr 12, 2024 |
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387: Jeanine Amapola on Unrealistic Timelines for Life, Pretending Present Emotions Aren't Real, Secrecy and Shame, and How We Delay Our Healing
|
Apr 10, 2024 |
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386: [Healing What You Can't Erase] Debra Fileta, M.A., L.P.C., on Holding Grief and Joy in Tandem, Navigating Levels of Depression, OCD and Hypervigilance, and Rewriting Internal Narratives
|
Apr 03, 2024 |
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385: [Healing What You Can't Erase] Jamie Winship on Inner Healing, True vs. Truth, and Why Emotions are Valuable Tools for Transformation
|
Mar 27, 2024 |
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384: [Healing What You Can't Erase] The Art of Surrender, Confronting Dysfunctional Mindsets, and Why Surrender Releases Power in Our Lives
|
Mar 20, 2024 |
|
383: Terry Crist on Interrupting Cancel Culture, Why We Underestimate the Driver of Fear, Radical Individualism, and Weaponizing Boundaries
|
Mar 18, 2024 |
|
382: Dr. Joel Muddamalle on Coming to the End of Yourself, Dealing with Inevitable Delays in Life, The Conversations We're Afraid of Having, and Why Curiosity without Limits is Chaos
|
Mar 13, 2024 |
|
381: Tim and Kathy Bush on Having Sex on Their First Date, The Shadow Side of Attraction and Chemistry, and Why Emotional Affairs are More Potent than a One-Night Stand
|
Mar 08, 2024 |
|
380: Andi Andrew on Misinterpreting Personal Shaking, Grieving What Didn't Happen, The Power of Tears in Releasing Trauma from Our Bodies, and Detach False Belief Systems from Your Life
|
Mar 06, 2024 |
|
379: Tim Ross on Leaving and Grieving Seasons of Life, Emotional Maturity, Embracing Being Misunderstood, Self-Awareness vs. Self-Consciousness, and Why Sexual Sin Takes People Down
|
Feb 28, 2024 |
|
378: Paul Daugherty on Considering Suicide as a Pastor, The Strength of a Lie, Dumping Sugar-Coated Platitudes, Fake Prayers, and Why You Can't Just Pray Trauma Away
|
Feb 21, 2024 |
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377: Dr. Lisa Feldman Barrett on How to Understand Emotions, Why Emotions are Whole Brain Events, Changing Meaning to Change Your Mind, and the Effect of PTSD on the Brain
|
Feb 14, 2024 |
|
376: [Formed.] Ian Simkins on The Cost of Surrender, Why Control and Clarity are Cousins, Embodied Trust, and A Necessary Theology of Suffering in Effective Spiritual Formation
|
Feb 07, 2024 |
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375: [Formed.] Havilah Cunnington on What God's Voice Sounds Like, Why Some People Don't Want to Hear from Him, Developing Discernment, Flaky Christianity, and the Rise of Spirituality
|
Jan 31, 2024 |
|
374: [Formed.] Jamie Winship on Why Separation Creates Suffering, The Necessary Practice of Self-Emptying, and a Right View of God
|
Jan 24, 2024 |
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373: [Formed.] Dr. Craig Keener on Self-Centered Spirituality, How to Read Scripture Well, and Blowing Up Our Understanding of Favorite Bible Verses
|
Jan 17, 2024 |
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372: [Formed.] Fr. Ronald Rolheiser on the Dark Night of the Soul, Breaking the Hold of Sufficiency, The End Game of Spiritual Formation, and Becoming Aware of God
|
Jan 10, 2024 |
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371: [Formed.] Craig Cooney on Embracing the Tension of Transition, Stewarding Our Hearts After Betrayal, and Freedom from the Poison of Unforgiveness
|
Jan 03, 2024 |
|
NEW SERIES: [Formed.] Starts THIS WEEK!
|
Jan 01, 2024 |
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[HOLIDAY ENCORE]: Dr. Henry Cloud on When to Withhold Trust, Emotional Regulation, Developing Discernment, and Why "Believing the Best" Might Be Bad Advice
|
Dec 20, 2023 |
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370: Jennifer Wallace on Breaking the Hold of a Toxic Achievement Culture, How Deep Relationships Act as Shock Absorbers, Why Failure is Necessary, and Why Self-Help Mantras Don't Work
|
Dec 13, 2023 |
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369: Aaron Burke on How Bitterness Defiles Us and What Internal Healing Requires When You've Been Betrayed
|
Dec 06, 2023 |
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368: Anthony Evans on Signs of Inflammation in Your Soul, Disguising Dysfunction, How Grief Changes Us, and How to Hold Joy and Sorrow Simultaneously
|
Nov 29, 2023 |
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367: Dr. John Delony on How to Thrive During the Holiday Season and Keep Your Peace During Awkward Family Dinners
|
Nov 22, 2023 |
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366: Brian Tome on How to Shun Victimhood, Imagination and a Man's Sexual Appetite, Why Men Aren't Being Raised Well, and Why a Marriage is the Greatest Team a Man Will Ever Join
|
Nov 15, 2023 |
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365: Nancy Pearcey on How Men Benefit from Becoming Fathers, How Darwin Forged the Secularization of the Masculine Script, How Masculinity Became "Toxic," and Why Boys Fail to Launch
|
Nov 08, 2023 |
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INTRODUCING “HEALING WHAT YOU CAN’T ERASE”
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Nov 08, 2023 |
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364: Dave Asprey on Biohacking, The Scientific Power of Fear and Forgiveness, Why Willpower is a Sham, and Morning Habits That Will Change Your Life
|
Nov 01, 2023 |
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363: Jason VanRuler on Signs You're Stuck in the Past and How to Get Past Your Past
|
Oct 25, 2023 |
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362: Ian Simkins on Why Grieving Prevents Bitterness, the Invitation to Intimacy, The Distorted Rubric for Readiness (It's Not Charisma), and Why Public Fruit is the Result of Private Formation
|
Oct 18, 2023 |
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361: Michael Freeland Miller on Why Simple Doesn't Mean Easy, What to Do When You Feel Displaced in Life, What Happens to the Soul in the Fire, How to Steward Pain and Transition Well, and the Unmistakable Priority to Host God's Presence
|
Oct 11, 2023 |
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360: Dr. John Delony on The Cost of Living a Borrowed Life, Outsourcing Vulnerability, Practicing Resilience and Courage, and Why a Curated Life is a Fake Life
|
Oct 04, 2023 |
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359: Dr. Lee Warren on How a Neurosurgeon Navigates PTSD, Why You Can't Selectively Numb Your Pain, Breaking Generational Trauma, and Why "Your Truth" will Never Heal Your Trauma
|
Sep 27, 2023 |
|
358: Dr. Anita Phillips on What's Missing in the Mental Health Conversation, Why Science and Faith Are Not in Conflict, Why We Must Stop Demonizing Emotions, and Healing the Nervous System
|
Sep 20, 2023 |
|
357: Max Lucado on Anxiety, Self-Deception, Secularism on Overdrive, Empowering Lies, Wrestling with God, and How to Finish Well in Life
|
Sep 13, 2023 |
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356: Wade Joye on Lessons About Transition, The Dysfunction of a Dream, Navigating Feelings of Betrayal, and How We Manipulate God
|
Sep 06, 2023 |
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355: Curt Thompson, M.D. on Why We Don't Remember Our Stories Truthfully, How to Take the Risk of Vulnerability, Why Amazon Has Made Us Fragile, and What Transformation Requires
|
Aug 30, 2023 |
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354: Sissy Goff, MEd, LPC-MHSP on How Anxious Parents Create Anxious Kids, Intentionality vs. Hyper-Vigilance, Navigating Trauma with Children, and How to Become a Worry-Free Parent
|
Aug 23, 2023 |
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353: Albert Tate on Adjusting Our Relationship with Pain & Failure, Stunting Our Emotional Growth, and What it Means to Do the Work of Untangling Our Dysfunctional Relationship with Pain
|
Aug 16, 2023 |
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352: John Lovell on The Consequences of Rejecting Design, How Culture is Reshuffling Depravity, Rejecting Passivity, and Why Postmodernism Has Neutered Masculinity
|
Aug 09, 2023 |
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351: Peter Atwater on How to Get Comfortable Without Certainty or Control, Why Powerlessness is a Choice, and Why the Future We Imagine is Consistent with How We Feel Today
|
Aug 02, 2023 |
|
SUMMER BREAK 2023: Eric Johnson on Walking through an Emotional Breakdown, The Danger of Avoiding Emotions, and Wrestling with the Deep Issues of the Soul
|
Jul 26, 2023 |
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SUMMER BREAK 2023: John Eldredge on Getting Underneath Burnout, Powerlessness, and How to Build Resilience
|
Jul 19, 2023 |
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SUMMER BREAK 2023: Dharius Daniels on Emotional Intelligence, Living Outside Your Identity, and the Misguided Pursuit of "Your Best Self"
|
Jul 12, 2023 |
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SUMMER BREAK 2023: Dr. Alison Cook on The Cocktail of Codependency, Learning Surrender, and the Dysfunction of Spiritual Bypassing
|
Jul 05, 2023 |
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350: Gretchen Rubin on Why Training Our Five Senses is Critical for a Meaningful Life, How to Become a Minor Expert in Anything, and Why Ketchup is Magic
|
Jun 28, 2023 |
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349: Mark Batterson on How Science Proves that Our Words Create Our Worlds, Learning Non-Anxious Curiosity, and How to Become More Emotionally Intelligent
|
Jun 21, 2023 |
|
348: Christine Caine on Why Many People Don't Experience Lasting Healing, How to Stop Focusing on the Past, and How We Are Rendered Ineffective in Life
|
Jun 14, 2023 |
|
347: Dr. Henry Cloud on When to Withhold Trust, Emotional Regulation, Developing Discernment, and Why "Believing the Best" Might Be Bad Advice
|
Jun 07, 2023 |
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346: Dr. Robin Stern on Gaslighting and Mental Health: The Far-Reaching Effects of Manipulative Psychological, Emotional Abuse
|
May 31, 2023 |
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345: [Formed.] Addison Bevere on When You Feel Like You've Been Abandoned by God, Why We "Expect" God to Sound Like the Accuser, and What it Takes to Move from Self-Actualization to Surrender
|
May 26, 2023 |
|
344: [Formed.] Ian Simkins on Developing Critical Thinking Skills, Why Echo Chambers Are Killing Us, Why Knowledge without Wisdom Leads to Arrogance, and the Importance of Embracing Mystery in Pain
|
May 24, 2023 |
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343: [Formed.] Lee Cummings on Self-Care vs. Self-Obsession, Spiritual Slow-Drift, and The Disciplined Pursuit of More
|
May 17, 2023 |
|
[Formed.] Returns THIS WEEK!
|
May 16, 2023 |
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342: NBA Performance Coach David Nurse on Why "Potential" is a Dangerous Word, The Devious Side of Influence, The Physiology of Stress, and Why People Quit
|
May 10, 2023 |
|
341: Ken Coleman on When to Quit Your Job for Better Mental Health, Redefining Success and Finding Fulfillment Beyond a Lousy Leader, and the Anti-Work Movement of Socialism
|
May 03, 2023 |
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340: Levi and Jennie Lusko on Rejecting Passivity in Relationships, Prolonged Adolescence in Men, How to Suffer Together in Crisis within a Marriage, and the Key to Intimacy
|
Apr 26, 2023 |
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339: Debra Fileta, M.A., L.P.C. on Why We Are Not Self-Healers, How to Relate to Our Trigger-Avoidant Culture, Rejecting Passivity, and What it Really Takes to Reset Your Emotional Health
|
Apr 19, 2023 |
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338: [heal.] Dr. Ian Smith on Why Metabolic Flexibility is Crucial, Taking Your Muscles to Failure, Why You Need More Stress on Your Body, and Four Keys to Better Sleep
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Apr 12, 2023 |
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337: [heal.] Dr. Anna Lembke on How Victim Narratives are Built, Why Empathy Has Been Taken Too Far, The Fear of Radical Honesty, and Why the Nuclear Family is Critical for Emotional Development
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Apr 05, 2023 |
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336: [heal.] Dr. Terry Wahls on How to Prevent and Heal Autoimmune Diseases with Food, Strengthening Your Mitochondria, The Power of Breastfeeding, and Why Sleep is Critical for Wellness
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Mar 29, 2023 |
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335: [heal.] Dr. Daniel Amen on Healing Your Brain to Change Your Mind, The Fallacy of Positive Thinking, Hidden Toxins That Are Destroying Your Health, and Why the News is Ruining Your Brain
|
Mar 22, 2023 |
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The [heal.] Series Starts THIS WEEK!
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Mar 22, 2023 |
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334: Jasmine L. Holmes on How Shame Compounds, The Gospel of Shame, and How Resentment and Grief Shape Our Souls
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Mar 20, 2023 |
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333: Michele Cushatt on The Messiness of Grief, Why Numbing Our Pain Destroys Us, Why Faith Requires Struggle, and Why We Need Boundaries When Grieving
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Mar 15, 2023 |
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332: [Formed.] Chris Hodges on How to Discern Safe People, The Lie of Going at Life Alone, Spiritual Warfare, and Why We'll Always Stay as Sick as Our Secrets
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Mar 08, 2023 |
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331: [Formed.] John Bevere on Why The Fear of the Lord will Transform Your Life, Why Cynical People Mock Truth, and How People Create Their Own "Jesus"
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Mar 01, 2023 |
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330: [Formed.] Strahan Coleman on The Cost of Formation, Negotiating with Sorrow, and Why You Can't Perform Your Way to God's Heart
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Feb 22, 2023 |
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329: [Formed.] Anthony Skinner on Formation of the Heart, Soul, Mind, and Strength, Developing Healthy Fear, How to Stop Performing for Love, and Healing the Orphan Heart
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Feb 15, 2023 |
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328: [Formed.] Ruth Haley Barton on Silence and Solitude, Ordering Your True Desires, Why Sabbath Isn't a Day Off, and Why There Are No Emergencies with God
|
Feb 08, 2023 |
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327: [Formed.] Jamie Winship on Why Spiritual Formation is a Filter, Why Transformation Requires Surrender, and Why Formation Is Not a Hobby
|
Feb 01, 2023 |
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326: [Formed.] Richard Foster on Time-Tested Principles of Spiritual Formation, Why We Need to Slow Down, The Enemies of Noise and Hurry, and Why Humility is the Preeminent Virtue, and His 40-Year Friendship with Dallas Willard
|
Jan 25, 2023 |
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The "Formed." Series Starts THIS WEEK!
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Jan 23, 2023 |
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325: Dr. Gabriella Kellerman on Why Resilience is Not a Quick Fix, Cognitive Agility, Anti-Fragility, The Power of Daydreaming, and Developing Post-Traumatic Growth
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Jan 20, 2023 |
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324: Katherine Morgan Schafler on What Perfectionism Really Is, Emotional Illiteracy, and How to Leverage Perfectionism for Your Good
|
Jan 18, 2023 |
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323: Eric Johnson on Walking through an Emotional Breakdown, The Danger of Avoiding Emotions, and Wrestling with the Deep Issues of the Soul
|
Jan 11, 2023 |
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322: Chris Palmer on Spiritual Formation, Trusting God in Mystery, Heresy Hunters, False Narratives, Why Word and Spirit Matters for Growth, and How to Study the Scriptures Effectively
|
Jan 04, 2023 |
|
HOLIDAY ENCORE: Dharius Daniels on Emotional Intelligence, Living Outside Your Identity, and the Misguided Pursuit of "Your Best Self"
|
Dec 28, 2022 |
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HOLIDAY ENCORE: Jamie Winship on How Live Fearlessly in Your True Identity
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Dec 21, 2022 |
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321: Marilyn Vancil on Growing Beyond the Enneagram, Understanding Your Inner Story, The Middle Passage of Life, and Why You Can't Change Yourself By Yourself
|
Dec 14, 2022 |
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320: Dr. Casey Halpern on Understanding the Roots of OCD and Compulsive Behaviors and How They Relate to Anxiety and Trauma
|
Dec 07, 2022 |
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319: Dr. Alison Cook on The Cocktail of Codependency, Learning Surrender, and the Dysfunction of Spiritual Bypassing
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Nov 30, 2022 |
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318: Tyler Staton on Where Prayer Becomes Real and Reviving Prayer in a Culture Where Everyone's Just "Spiritual"
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Nov 23, 2022 |
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317: Toni Collier on Healing from Trauma, EMDR, Dumping "Christian Buddhism," and Why You Can't Heal Yourself By Yourself
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Nov 16, 2022 |
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316: Pat Lencioni on Discovering Your Working Genius, Quiet Quitting, and How to Work in Alignment
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Nov 09, 2022 |
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315: Annie Duke on How to Know When to Quit, Why Our Experiences Don’t Necessarily Validate Truth, and Why People Stay in Cults
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Nov 02, 2022 |
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314: Will Guidara on Trust, Loyalty, Hard Conversations, and Why Adversity is a Terrible Thing to Waste
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Oct 26, 2022 |
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313: Nona Jones on Falling Prey to Insecurity and Comparison, The Beauty of Being Overlooked, and the Priority of Strengthening Yourself in the Lord
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Oct 19, 2022 |
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312: Yung Pueblo on Doing the Deep Work of Transformation
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Oct 12, 2022 |
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311: Gary Thomas on Grieving Expectations, Affair-Proofing Your Marriage, and How to Make Your Marriage a Fortress
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Oct 05, 2022 |
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310: Dharius Daniels on Emotional Intelligence, Living Outside Your Identity, and the Misguided Pursuit of "Your Best Self"
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Sep 28, 2022 |
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309: Stephen Chandler on What Most People Confuse about Ambition, Being Driven by Insecurity, and Why Discipline Beats Inspiration
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Sep 21, 2022 |
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308: Two Narratives that Shape Us, Core Motivations, and Why We are More Than Our Enneagram Type (feat. Beth & Jeff McCord, Your Enneagram Coach)
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Sep 14, 2022 |
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307: NYU's Dr. Wendy Suzuki on The Superpower of Anxiety, Flow, Breath Work, and Why Our Brains Need Stress to Grow
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Sep 07, 2022 |
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306: Healing Emotional Addiction, Leaving Survival Mode, and How to Pick a Therapist (feat. Anthony Evans, Jr. and Stacy Kaiser)
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Aug 31, 2022 |
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305: How to Make Decisions in Uncertainty, How to Know When to Make a Change, and Why Flexibility Beats Clarity (feat. Jeff Henderson)
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Aug 24, 2022 |
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304: Rich Villodas on How to Deconstruct Lies, the Complexities of the Inner Life, and Principles for Effectual Prayer
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Aug 17, 2022 |
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303: How Addiction Affects Mental Health and How to Reframe Your Shame (feat. Irene Rollins)
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Aug 10, 2022 |
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302: Will Recession Happen in 2022? And How to Navigate Financial Uncertainty with Peace (feat. Bob Lotich)
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Aug 05, 2022 |
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301: Systemic Anxiety, Instability, Breaking Strongholds, and Becoming a Non-Anxious Presence (feat. Mark Sayers)
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Aug 03, 2022 |
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SUMMER BREAK 2022: Training Your Body and Brain to Thrive During Stress and Recover from Trauma (feat. Dr. Elizabeth Stanley)
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Jul 27, 2022 |
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SUMMER BREAK 2022: Jason Wilson on Emotional Incarceration and How Men Win the War Within
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Jul 20, 2022 |
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SUMMER BREAK 2022: Why the Relentless Pursuit of Pleasure Leads to Pain, Narcissism, and Dopamine Addiction (feat. Dr. Anna Lembke)
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Jul 13, 2022 |
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SUMMER BREAK 2022: Core Issues of the Soul, a Fresh Perspective on Grief and Loss, and The Soul of Desire (feat. Curt Thompson, M.D.)
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Jul 06, 2022 |
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300: How to Think and Make Decisions like a Neurosurgeon, Rhodes Scholar, and NFL Defensive Back (feat. Dr. Myron Rolle)
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Jun 29, 2022 |
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299: John Eldredge on Getting Underneath Burnout, Powerlessness, and How to Build Resilience
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Jun 22, 2022 |
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298: Jamie Winship on How Live Fearless in Your True Identity
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Jun 15, 2022 |
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297: Robb Wolf on Why Food is Medicine, Sleep Deprivation, and How to Feed Your Brain
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Jun 08, 2022 |
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296: Why "You Are Enough" Has Kept People Stuck, How Defeat Shapes Us, and Hypochondria (feat. Scott Sauls)
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Jun 01, 2022 |
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295: Bitterness, Blame, Denial, Grief, and What to Do About it All (feat. Jeanne Stevens)
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May 25, 2022 |
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294: The Teacher Called "Failure," Facing Our Darkness, and Making Sense of Brokenness (feat. Makoto Fujimara)
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May 18, 2022 |
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293: Rachel Cruze on How to Navigate Inflation without Going Crazy
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May 11, 2022 |
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292: Working from Rest, Breaking the Deficit Mindset, and What Real Balance Is (feat. Touré Roberts)
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May 04, 2022 |
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291: The Fight for Rest and Why Struggle is Necessary for Growth (feat. Ben Stuart)
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Apr 27, 2022 |
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290: Dr. John Delony on How to Own Your Past So You Can Change Your Future
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Apr 20, 2022 |
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289: Jordan Lee Dooley on Unmet Expectations, Deferred Hope, and Reevaluating Everything in Life
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Apr 13, 2022 |
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288: Chaos, Change, Loss, and How to Practice Self-Compassion (feat. Shauna Niequist)
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Apr 06, 2022 |
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287: Why You're Not as Healthy as You Think You Are (feat. Debra Fileta)
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Mar 30, 2022 |
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286: Clingy? Angry? Anxious? Understanding Your Attachment Style (feat. Krispin Mayfield)
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Mar 23, 2022 |
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285: Training Your Body and Brain to Thrive During Stress and Recover from Trauma (feat. Dr. Elizabeth Stanley)
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Mar 16, 2022 |
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284: The Fear of Disappointment and Why Shame is as Self-Absorbed as Pride (feat. Nicole Zasowski)
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Mar 09, 2022 |
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283: Brooke Ligertwood on Longevity, Self-Protection, and How She Makes Decisions that Shape Her Life
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Mar 02, 2022 |
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282: Jamie Winship on Getting Unstuck, The Lie of Being Alone, Radical Individualism, and Why Pain is Good
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Feb 23, 2022 |
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281: Morgan Harper Nichols on the Practice of Peace and Learning How to Exhale in Uncertainty
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Feb 16, 2022 |
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BONUS: James Clear on Atomic Habits
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Feb 11, 2022 |
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280: Levi Lusko on Inner Pace, Faithfulness vs. Ambition, Cold Therapy, and Why We Need to Do Hard Things
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Feb 09, 2022 |
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279: Dismantling "Project Self” and How to Transform a Generation (feat. Jon Tyson)
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Feb 02, 2022 |
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278: When Life Doesn't Look Anything Like Your Dreams and Why Vulnerability Isn't Weakness (feat. Scott Erickson)
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Jan 26, 2022 |
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277: Why the Relentless Pursuit of Pleasure Leads to Pain, Narcissism, and Dopamine Addiction (feat. Dr. Anna Lembke)
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Jan 19, 2022 |
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276: Victim Consciousness, Heartache, and How Coping Mechanisms Create a False Sense of Health (feat. Dr. Dan Allender)
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Jan 12, 2022 |
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275: Rewrite Your Self-Sabotaging Story and Overcome Self-Defeating Behavior (feat. Ian Morgan Cron)
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Jan 05, 2022 |
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HOLIDAY ENCORE: Erwin McManus on Experiencing and Expressing Genius
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Dec 29, 2021 |
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HOLIDAY ENCORE: The Top Relationship Mistakes We Make that We Don't Know We're Making (feat. Dave and Ann Wilson)
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Dec 22, 2021 |
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274: Is Your Marriage Stuck in Roommate Mode? Here's How to Make Love Work (feat. Chris and Megan Rea)
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Dec 15, 2021 |
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273: Leaving "Stuck" and the Status Quo for Alignment in Your Purpose (feat. Ken Coleman)
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Dec 10, 2021 |
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272: Staying Busy as a Defense Mechanism, Languishing, and the Power of Patterns (feat. Justin Kendrick)
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Dec 08, 2021 |
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271: Codependency, Betrayal, and Why Relationships are Just Hard (feat. Andi Andrew)
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Dec 01, 2021 |
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270: How to Develop the Breakthrough Muscle and Why Everyone Reaches the Failure Point of Their Most Developed Strength (feat. NBA Performance Coach David Nurse)
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Nov 24, 2021 |
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How to Survive Awkward Family Gatherings During the Holidays (feat. Dr. John Delony)
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Nov 19, 2021 |
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269: How to Un-Complicate Prayer and What's in a Deeply Formed Life (feat. Rich Villodas)
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Nov 17, 2021 |
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268: Clinical Depression, The Downward Spiral, and Holding on When You Want to Let Go (feat. Sheila Walsh)
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Nov 12, 2021 |
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267: Emotional Abuse (feat. Dr. Dave Strubler and Mark Strubler, M.A., L.P.C.)
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Nov 10, 2021 |
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266: Core Issues of the Soul, a Fresh Perspective on Grief and Loss, and The Soul of Desire (feat. Curt Thompson, M.D.)
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Nov 03, 2021 |
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265: Dave Hollis on Being Built through Adversity, Dating After Divorce, and Dumping Falsehood
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Oct 27, 2021 |
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264: Courage When Your Character is Under Fire and How to Develop Discernment and Wisdom (feat. Madison Prewett)
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Oct 20, 2021 |
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263: Surrender, Control, and Your Emotional Health (feat. Rebekah and Gabe Lyons)
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Oct 13, 2021 |
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262: Approval Addiction, The Dark Side of Discipline, and How to Discern Urgency (feat. Jordan Raynor)
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Oct 11, 2021 |
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261: The Illusion of Life Balance and How to Do What Really Matters (feat. Christy Wright)
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Oct 06, 2021 |
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260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer)
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Sep 29, 2021 |
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259: Emotional Incarceration and How Men Win the War Within (feat. Jason Wilson)
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Sep 22, 2021 |
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258: Erwin McManus on Experiencing and Expressing Genius
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Sep 15, 2021 |
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257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof)
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Sep 13, 2021 |
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256: Win the Interview, Land the Job, Crush Your Career (feat. Dee Ann Turner)
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Sep 08, 2021 |
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255: Triggered and Insecure? It's the Thing Beneath the Thing. (feat. Steve Carter)
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Sep 01, 2021 |
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254: Why You Need a Reset (feat. Lee Cummings)
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Aug 25, 2021 |
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253: How to Make Sure You're Dealing with Blind Spots, Hopelessness, and Why Emotions are a Bad Compass (feat. Daniel Harkavy)
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Aug 18, 2021 |
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252: The Bachelor's Ben Higgins on Shame, Guilt, and Isolation, and Why Singleness is Not a Disease to be Cured
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Aug 11, 2021 |
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251: Emotional Unavailability, Rejection, and Why You Can't Heal Yourself (feat. The Bachelorette's Desiree Hartsock Siegfried)
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Aug 09, 2021 |
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250: Louie Giglio on The Battle for Your Mind
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Aug 04, 2021 |
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SUMMER BREAK 2021: Anxiety: What It Is, What It Isn't, and How to Get Your Life Back (feat. Dr. John Delony)
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Jul 28, 2021 |
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SUMMER BREAK 2021: What to Do with Your Unwanted Pain and Why Pretending Keeps You from Transformation (feat. Nicole Zasowski)
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Jul 21, 2021 |
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SUMMER BREAK 2021: The Soul of Shame and What it Does to You (feat. Curt Thompson, M.D.)
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Jul 14, 2021 |
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SUMMER BREAK 2021: How to Let Go of Guilt (feat. Valorie Burton)
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Jul 07, 2021 |
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249: The Danger of Deception and Bitterness and Core Values that Will Shape Your Life (feat. Henry and Alex Seeley)
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Jun 30, 2021 |
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248: Dumping Excuses, Saying "No," and Living with a Victim Mentality (feat. Anthony ONeal)
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Jun 23, 2021 |
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247: How to Predict Happiness in Marriage and Why Attraction, Chemistry, and Compatibility Aren't Enough (feat. Gary Thomas)
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Jun 16, 2021 |
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246: Christine Caine on Drifting in Your Purpose, Deconstruction, Irrational Fear, and Why She Almost Quit
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Jun 09, 2021 |
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245: John Eldredge on Healing the Masculine Soul and the Trauma of the Global Pandemic
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Jun 02, 2021 |
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244: Destiny's Child's Michelle Williams on Toxic Relationships, Checking In with Yourself, How to Not Live from Your Wounds, and Her Life-Threatening Battle with Depression
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May 26, 2021 |
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243: How to Hear God's Voice, DIY “Spirituality,” and How to Stop Burning-Out (feat. Shawn Bolz)
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May 19, 2021 |
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242: The Power of Words, Single-Parenting, and the Spiral of Shame (feat. Caitlin Crosby, founder of "The Giving Keys")
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May 12, 2021 |
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241: How to Free Yourself from the Cult of Overwork and the Benefits of Non-Achievement (feat. Michael Hyatt)
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May 05, 2021 |
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240: The Porn Effect, The Roots of Sexual Addiction, and What John Mayer Said About Pornography (feat. Ted Shimer)
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Apr 28, 2021 |
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239: Why Freedom Complicates Life, Avoiding Pain, and The Trap of Compartmentalizing Life (feat. Mark Clark)
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Apr 21, 2021 |
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238: The Top Relationship Mistakes We Make that We Don't Know We're Making (feat. Dave and Ann Wilson)
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Apr 14, 2021 |
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237: Jon Acuff on The Surprise Solution to Overthinking
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Apr 07, 2021 |
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236: Finding Truth in the Chaos of a Relativistic Culture (feat. Skillet’s John Cooper)
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Mar 31, 2021 |
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235: Get Out of Your Way, Ask Better Questions, and Flip Your Focus (feat. Comedian Michael Jr.)
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Mar 24, 2021 |
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What's "Win Today" All About?
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Mar 23, 2021 |
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234: Breaking Negative Labels and Redefining Your Life (feat. Arden Bevere)
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Mar 17, 2021 |
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233: The Cost of Holding Back in Life, Faking Positivity, and The Hidden Power of Writing Things Down (feat. Ally Fallon)
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Mar 10, 2021 |
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232: Dr. Caroline Leaf on Cleaning Up Your Mental Mess
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Mar 03, 2021 |
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231: Finding Happiness, Grief & Loss, and Why Your Scars Tell a Story (feat. Daniel Fusco)
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Feb 24, 2021 |
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230: Rejection in Relationships, Sexual Shame, and Why You Shouldn’t Kiss Dating Goodbye (feat. Kait Warman)
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Feb 17, 2021 |
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229: Anxiety: What It Is, What It Isn't, and How to Get Your Life Back (feat. Dr. John Delony)
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Feb 10, 2021 |
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228: Gary Thomas on The One Habit that Will Change Every Area of Your Life (and Nine Ways to Get There)
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Feb 03, 2021 |
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227: Flipping the Script of Your Life, Healing Burnout, and How to Win the Day (feat. Mark Batterson)
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Jan 27, 2021 |
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226: Jamie Winship on Turning Chaos into Opportunity in Every Area of Life
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Jan 20, 2021 |
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225: Know Yourself. Know Your Money. (feat. Rachel Cruze)
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Jan 13, 2021 |
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224: How to Stay in the Fight, Choose Hope, and Reject the Lies (feat. Hannah Brencher)
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Jan 06, 2021 |
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ENCORE: Banning Liebscher on Blindspots that Keep You from Your Purpose and How to Develop Courage for Your Calling
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Dec 30, 2020 |
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ENCORE: Winning the War Within, Justice Warriors, the Danger of Avoiding Pain, and How to Live Fully-Alive (feat. Jason Vallotton)
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Dec 23, 2020 |
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223: Living with Mental Illness, Boundaries for Your Mental Health, and How to Quiet Down a Noisy World (feat. Jamie Grace)
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Dec 16, 2020 |
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222: Lysa TerKeurst on Forgiving What You Can't Forget
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Dec 09, 2020 |
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221: The Soul of Shame and What Shame Does to You (feat. Curt Thompson, M.D.)
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Dec 02, 2020 |
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220: How to Survive Awkward Family Gatherings During the Holidays (feat. Dr. John Delony)
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Nov 24, 2020 |
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219: John Bevere on Why People Don't Fully Develop Their God-Given Potential (And How to Multiply Yours)
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Nov 18, 2020 |
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218: Kris Vallotton on Unlocking Spiritual Intelligence that Will Transform Your Life
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Nov 11, 2020 |
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217: Living-Out Your True Identity in a World of Flimsy Secular Humanism (feat. Chip Ingram)
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Nov 06, 2020 |
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216: It’s Time to Beat Cynicism, How to Wake-Up, and What Cancel Culture is Really Destroying (feat. Harris III)
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Nov 04, 2020 |
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215: Why Future-Tripping is Depressing and Why Transformation Destroys Self-Improvement (feat. Paul Young, author of “The Shack”)
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Oct 28, 2020 |
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214: Stop Hiding. Stop Playing Small. (feat. Sam Acho)
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Oct 21, 2020 |
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213: Lecrae on Discovering Your True Self After Trauma, Plastic Platitudes, and His Untold Story of Restoration
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Oct 14, 2020 |
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212: How to Let Go of Guilt (feat. Valorie Burton)
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Oct 07, 2020 |
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211: Healing Old Wounds, Generational Trauma, and the Roots of Depression (feat. Dr. Christopher Motley)
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Sep 30, 2020 |
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210: Changing the Narrative of Fear (feat. Nik Wallenda)
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Sep 23, 2020 |