Healing Hormones
By Nina Boyce
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Image by Nina Boyce
Category: Alternative Health
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Subscribers: 17
Reviews: 0
Episodes: 307
Description
Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body.
Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness.
Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
| Episode | Date |
|---|---|
|
155. Gratitude Through Growth: Catching Up with Sarah Beth Yoga
|
Dec 05, 2022 |
|
154. Spotlighting Pregnancy (and Postpartum) Full-Body Wellness with Dr. Kayla Borchers
|
Nov 28, 2022 |
|
153. Using Tempdrop to Track Fertility Awareness Method with Mel Angus
|
Nov 16, 2022 |
|
152. Dr. Alyssa Dweck Takes Us to School on Low Estrogen Symptoms, PMS & More
|
Nov 07, 2022 |
|
151. Be the Beginner: Understanding Your Limitless Self with Emily Pereira
|
Oct 24, 2022 |
|
150. Back to Nature: Learning About Ayurvedic Healing with Avanti Kumar-Singh, MD
|
Oct 17, 2022 |
|
149. Healing Our Relationship with Food & Cooking with Tamar Samuels MS, RD, CDN
|
Oct 03, 2022 |
|
148. Honoring Our Cycle Through Sustainable Fitness with Courtney Babilya
|
Sep 26, 2022 |
|
147. Your Most Common Fertility Awareness Questions Answered
|
Sep 19, 2022 |
|
146. Apple Watch Series 8 vs. OURA Ring: Tracking Basal Body Temperature for Natural Birth Control
|
Sep 12, 2022 |
|
145. Tricky Fertility Window? Understanding When It’s Open or Closed
|
Sep 05, 2022 |
|
144. Metabolic Magic: Eat More & Train Less with Kitty Blomfield
|
Aug 29, 2022 |
|
143. How Does COVID Affect Hormonal Health in Women? with Dr. Jessica Drummond
|
Aug 22, 2022 |
|
142. Learning About Hormone Sensitivity & Skin Care with Cheryl Woodman
|
Aug 15, 2022 |
|
141. Can You Grow It? Diet & Lifestyle Changes to Reduce Stress with Lahana Vigliano
|
Aug 08, 2022 |
|
140. Tracking Your Cycle While Using the Copper IUD
|
Aug 01, 2022 |
|
139. Ritualizing Our Cycles with Maddie Miles
|
Jul 25, 2022 |
|
138. Gaining Confidence in the Kitchen with Cassy Joy Garcia
|
Jul 18, 2022 |
|
137. Coconuts and Kettlebells: Nourish Your Mind & Body with Noelle Tarr
|
Jul 11, 2022 |
|
136. What is Functional Dentistry? Ask the Dentist! with Dr. Mark Burhenne
|
Jul 04, 2022 |
|
135. Red Light Therapy & the Mighty Mitochondria with Dr. Mike Belkowski
|
Jun 27, 2022 |
|
134. Her Story: Ending the Shame Around Birth Control Breakup with Brooke Schattner
|
Jun 20, 2022 |
|
133. Busted Myths & Proven Benefits: Exploring Castor Oil with Dr. Sherri McKnight of Queen of the Thrones
|
Jun 06, 2022 |
|
132. Transitioning Off Birth Control Safely with Kelsie Anderson
|
May 30, 2022 |
|
131. Getting to the Root of Whole Body Health with Corinne Angelica
|
May 23, 2022 |
|
130. PCOS 101: Different Types & How to Support Your Body with Dr. Danielle Desroche
|
May 16, 2022 |
|
129. Holistically Support Your Body & Hormones with Herbs with Rachelle Robinett
|
May 09, 2022 |
|
128. Her Story: How This Doula Went From IUD to FAM with Kat Kirk-Holmes
|
May 02, 2022 |
|
127. All About Phexxi, the Hormone-Free Birth Control with Saundra Pelletier
|
Apr 25, 2022 |
|
126. The Fight for Period Equity with Dr. Tricia Callender
|
Apr 18, 2022 |
|
125. A Deep Dive Into Postpartum Recovery with Patricia Ladis
|
Apr 11, 2022 |
|
124. Fitness and Hormone Balance with Alex Redmond
|
Apr 04, 2022 |
|
123. Tips to Support Your Liver & Gut Health
|
Mar 28, 2022 |
|
122. Finding Creative Fulfillment Without the Mom Guilt with Anastasia Gentry
|
Mar 21, 2022 |
|
121. Her Story: Courtney’s Birth Control & Fertility Awareness Journey
|
Mar 14, 2022 |
|
120. Curbing the Harm of Environmental Toxins & Hormone Disrupters with Dr. Jenna Hua
|
Mar 07, 2022 |
|
119. Four Tips for Having the Birth Control Talk With Your OBGYN
|
Feb 28, 2022 |
|
Healing Hormones Hits: Learning to Honor + Trust Your Natural Cycle with Jessica Victoria
|
Feb 23, 2022 |
|
118. Making the Transition from Birth Control to Fertility Awareness Method with Hannah Matluck
|
Feb 14, 2022 |
|
117. Manifesting Your Fertility Goals into Reality with Kelsey Aida
|
Feb 07, 2022 |
|
116. Supporting Endometriosis Through Diet & Lifestyle with Cindy Dabrowska
|
Jan 31, 2022 |
|
115. The Last Menstrual Pad You’ll Ever Need with Isabel Aagaard
|
Jan 24, 2022 |
|
114. Exploring In Vitro Fertilization & A Unique Fertility Journey with Jamie Mendell
|
Jan 17, 2022 |
|
113. An Intuitive Energy Reading for the First Half of 2022 with Kate Van Horn
|
Jan 10, 2022 |
|
112. Understanding the Vagina Better with Dr. Nicole E. Williams
|
Jan 03, 2022 |
|
111. Navigating the Transition Off Birth Control with Kaely McDevitt
|
Dec 20, 2021 |
|
110. Afraid of Starting Fertility Awareness Method? Start here!
|
Dec 13, 2021 |
|
109. A Deep Dive into PCOS Symptoms & Non-Restrictive Strategies with Melissa Groves Azzaro
|
Dec 06, 2021 |
|
108. Learn to Read Your Body’s Signals with Laura Robson
|
Nov 29, 2021 |
|
107. Taking One Step at a Time Towards the Life You Want with Regan Walsh
|
Nov 22, 2021 |
|
106. A Therapist’s Guide to Postpartum Depression, Anxiety & Overwhelm with Tiffani Rose-Wilhelm
|
Nov 15, 2021 |
|
105. Lifestyle Habits to Support Hormonal Health + Fertility with Kiara Orbe
|
Nov 08, 2021 |
|
104. Postpartum Hair Loss + Recovery, Nutrition + Self-Care with Lily Nichols
|
Nov 01, 2021 |
|
103. Rebuilding Your Body After Birth with Amy White
|
Oct 26, 2021 |
|
102. A Sneak Peek Inside LUNA: Reclaim Your Cycle
|
Oct 18, 2021 |
|
101. Breaking the Baby Formula Stigma with Mallory Whitmore, The Formula Mom
|
Oct 11, 2021 |
|
100. Supporting Conception: How to Increase Fertile Cervical Mucus
|
Oct 04, 2021 |
|
99. Making Magic & Demystifying Woo-Woo Self-Care with Dani Sage
|
Sep 27, 2021 |
|
98. Fertility Awareness Method for Irregular Cycles, Postpartum, and More
|
Sep 13, 2021 |
|
97. Healing Hormones Hits – Supporting Our Metabolism: A New Look at Hormone Healing with Jessica Ash
|
Aug 31, 2021 |
|
96. Balance Your Hormones and Diet + Master Your Minerals with Amanda Montalvo
|
Aug 24, 2021 |
|
95. A Gynecologist Answers Your Questions About Reproductive Health with Dr. Kenosha Gleaton
|
Aug 16, 2021 |
|
94. An Honest Conversation About Life After Pregnancy with Kristen Jacob & Alexis Joseph
|
Aug 09, 2021 |
|
93. Put a Cup in It: The Ins & Outs of Menstrual Cups with Amanda Hearn
|
Aug 02, 2021 |
|
92. The History of Black Midwifery with Aiyana Davison
|
Jul 26, 2021 |
|
91. Finding Balance in Pregnancy, Motherhood, Health + Life with Meg Langston
|
Jul 19, 2021 |
|
90. Trust in Your Self-Worth + Get Curious with Mollie Birney
|
Jul 12, 2021 |
|
89. Supporting Your Child for Better Sleep, with Kristen Jacob
|
Jul 05, 2021 |
|
Healing Hormones Hits: Supercharge Your Fertility with The Primemester Protocol with Dr. Cleopatra
|
Jun 28, 2021 |
|
88. Five Steps to Begin Fertility Awareness Method
|
Jun 21, 2021 |
|
87. Navigating the Challenges of Motherhood
|
Jun 14, 2021 |
|
86. Learning Fertility Awareness Method
|
Jun 07, 2021 |
|
85. Non-Toxic Living for Mother & Baby with Yasmine Moussa
|
May 31, 2021 |
|
84. Navigating Pelvic Pain + Hormone Imbalance with Hannah Matluck
|
May 24, 2021 |
|
83. Boost Your Sex Drive + Sync Your Cycle with Dr. Stephanie Estima
|
May 17, 2021 |
|
82. Making Mindfulness Accessible & Joy-Filled with Ashley Wray
|
May 03, 2021 |
|
81. The Benefits of Having a Doula with Simi Botic
|
Apr 26, 2021 |
|
80. Welcoming Giavanna Marie: My Live Birthing Diary
|
Apr 19, 2021 |
|
79. Demystifying Prenatal Nutrition, with Ryann Kipping
|
Apr 15, 2021 |
|
78. Boobs, Babies, & Breastfeeding, with Bri Taggart
|
Apr 05, 2021 |
|
77. Honoring the Ebb & Flow of Your Natural Cycles, with Claire Baker
|
Mar 29, 2021 |
|
76. The Power of Self-Healing & Reiki | with Kelsey Patel
|
Mar 22, 2021 |
|
75. Hypnobirthing & Meditation for Pregnancy, Postpartum, & Beyond | with Nathalie Walton
|
Mar 15, 2021 |
|
74. Have More by Doing Less | with Kate Northrup
|
Mar 08, 2021 |
|
73. Supporting a Healthy Pregnancy, Birth, and Postpartum | with Patricia Ladis
|
Mar 01, 2021 |
|
72. Ditching Diets & Discovering Your Inner Authority | with Morgan Michelle
|
Feb 22, 2021 |
|
71. Owning Childbirth Your Way | with April Davis
|
Feb 15, 2021 |
|
70. The Fear of Getting Off Birth Control
|
Feb 08, 2021 |
|
69. The Importance of Progesterone + Your Fertility | with Amy Beckley
|
Feb 01, 2021 |
|
68. Supporting the Mind + Body Through Your 3rd Trimester
|
Jan 25, 2021 |
|
67. Finding Support on your Fertility + Motherhood Journey | with Emily Watson
|
Jan 18, 2021 |
|
66. Timing Up Conception & Tracking Your Fertile Window
|
Jan 11, 2021 |
|
65. Care For Your Mind, Heal Your Body | with Victoria Albina
|
Jan 04, 2021 |
|
64. Astrology, New Transitions, + 2021 Insights | with Ambi Kavanagh
|
Dec 28, 2020 |
|
63. Women’s Bodies Are Amazing, Pregnant or Not | with Jessica Kapusta
|
Dec 21, 2020 |
|
62. The Do’s + Don’ts of Working Out While Pregnant | with Taylor Merritt
|
Dec 14, 2020 |
|
61. Making the Choice to be Kid-Free & Having Agency Over Your Body | with Emma Criswell
|
Dec 07, 2020 |
|
60. Reiki for Hormone Balance + Fertility | with Violet Hategan
|
Nov 30, 2020 |
|
59. Overcoming Anxiety + Finding Support | With Anne Brady
|
Nov 23, 2020 |
|
58. Supporting Our Metabolism: A New Look at Hormone Healing | with Jessica Ash
|
Nov 16, 2020 |
|
57. Learning to Live + Thrive While Living with Endometriosis | with Chelsea Blackburn
|
Nov 09, 2020 |
|
56. Infertility, Finding Support, & Adoption | with Liesl Huenemann
|
Nov 02, 2020 |
|
55. Into the Babesment: Why Diet Culture Sucks | with Stef Streb and Julie Ohlemacher
|
Oct 26, 2020 |
|
54. Tampons & Toxic Shock Syndrome: What You Need to Know | with Sharra Vostral
|
Oct 19, 2020 |
|
53. 2nd Trimester Update and Community Q+A
|
Oct 12, 2020 |
|
52. Life After Birth: Preparing for Postpartum | with Ashley Lyon
|
Oct 05, 2020 |
|
51. Surprise… I’m PREGNANT!
|
Sep 28, 2020 |
|
50. My Interview on the Fempower Health Podcast
|
Sep 21, 2020 |
|
49. How to Start Putting Yourself First | with Liz Garster
|
Sep 14, 2020 |
|
48. Ditch Birth Control + Learn the Fertility Awareness Method
|
Sep 07, 2020 |
|
47. Supercharge Your Fertility with the Primemester Protocol | with Dr. Cleopatra
|
Aug 31, 2020 |
|
46. Your Biological Clock is NOT a Ticking Time Bomb | with Georgie Kovacs
|
Aug 24, 2020 |
|
45. Learning to Honor + Trust Your Natural Cycle | with Jessica Victoria
|
Aug 17, 2020 |
|
44. Vaginal Steaming: From Skeptic to Specialist | with Kit Maloney
|
Aug 10, 2020 |
|
43. Mayan Abdominal Massage + Adjusting Uterus Placement | with Nicole Karass
|
Aug 03, 2020 |
|
42. Getting to the Root of Your Period Pain | with Le’Nise Brothers
|
Jul 27, 2020 |
|
41. Using Hypnosis to Regulate Your Sleep + Hormones | with Dr. Dyan Haspel-Johnson
|
Jul 20, 2020 |
|
40. Reclaiming Your Identity on Your Healing Journey | with Samantha Kellgren
|
Jul 13, 2020 |
|
39. Five Tips for Preparing the Body to Transition Off Birth Control
|
Jul 06, 2020 |
|
38. DUTCH, HTMA, and GI MAP: The Tests You Can Do to Optimize Your Fertility | with Amanda Montalvo
|
Jun 29, 2020 |
|
37. Your Guide to Living a Non-Toxic Life | with Allison Preiss
|
Jun 22, 2020 |
|
36. My Healing Protocol For Reducing Period Pain + Optimizing Fertility
|
Jun 15, 2020 |
|
35. The Empowerment of Fertility Awareness | with Nathalie Daudet
|
Jun 08, 2020 |
|
34. Opening Up About Anxiety | with Katie Dalebout
|
Jun 01, 2020 |
|
33. A Vulnerable Conversation Around Eating Disorders + Fertility | with Meg Langston
|
May 25, 2020 |
|
32. Managing PMDD + Healing Past Wounds | with Natalie Ryan Hebert
|
May 18, 2020 |
|
Preparing Yourself for Menopause | with Maria Claps
|
May 14, 2020 |
|
31. What We Can Learn from Eastern Medicine to Manage Our Hormones | with Dr. Beth Westie
|
May 11, 2020 |
|
30. Birth Smarter: Creating an All-Encompassing Birthing Plan | with Ashley Brichter
|
May 04, 2020 |
|
Bonus Ep: My Experience with the Clear Blue Ovulation Kit!
|
Apr 29, 2020 |
|
29. A Better Approach to Gut Healing + Intuitive Eating | with Beth Rosen
|
Apr 27, 2020 |
|
28. Listening to the Wisdom of Your Body + Using Naturopathic Herbs | with Cassandra Wilder
|
Apr 20, 2020 |
|
27. Intuitive Eating + Learning to Trust Your Body | with Katelyn Parsons
|
Apr 13, 2020 |
|
26. The Journey from Infertility to Pregnancy | with Katie Bressack
|
Apr 07, 2020 |
|
25. Pelvic Floor Health + Why it Matters | with Lindsey Vestal
|
Mar 30, 2020 |
|
24. How to manage PCOS + Your Hormones Without Dieting | with Julie Duffy Dillon
|
Mar 23, 2020 |
|
23. Stabilize Your Blood Sugar + Fix Your Period | with Nicole Jardim
|
Mar 16, 2020 |
|
22. Quitting Birth Control Without Fear | with Rebecca Stow
|
Mar 09, 2020 |
|
21. Syncing Your Workouts + Your Cycle | with Jenni Hulburt
|
Mar 02, 2020 |
|
20. Ending the Period Stigma & Period Poverty | with Nadya Okamoto
|
Feb 24, 2020 |
|
19. Know Your Endo: What You Need to Know About Endometriosis | with Jessica Murnane
|
Feb 17, 2020 |
|
18. Get to the Bottom of Your Thyroid Health | with Dr. Brooke Kalanick
|
Feb 10, 2020 |
|
17. 3 Steps to Get Relief for Menstrual Cramps | with Ellie Thomas
|
Feb 03, 2020 |
|
16. Getting in the FLO: Living in Alignment with Your Biology | with Alisa Vitti
|
Jan 27, 2020 |
|
15. Making Peace With Your Body + Getting Off of Birth Control | with Julie Ohlemacher
|
Jan 20, 2020 |
|
14. Clearly Better: Treating Your Acne from the Inside + Outside | with Erin Blair
|
Jan 13, 2020 |
|
13. Prenatal Nutrition + Real Food for Pregnancy | with Lily Nichols
|
Jan 06, 2020 |
|
12. Understanding Reiki, Energy + Chakras
|
Dec 30, 2019 |
|
11. Syncing Your Life to Your Cycle | with Alyx Coble-Frakes
|
Dec 23, 2019 |
|
10. Your Circadian Rhythm + Avoiding Jet Lag | with Mickey Beyer-Clausen
|
Dec 16, 2019 |
|
9. Common Genetic Mutations Affecting Your Hormones | with Dr. Hanisha Patel
|
Dec 09, 2019 |
|
8. Knowing Your Gut Microbiome to Reduce Inflammation with Naveen Jain
|
Dec 02, 2019 |
|
7. Nutrient Deficiencies, Supplementing + Testing | with Amanda Montalvo
|
Nov 25, 2019 |
|
6. Your Guide to PCOS: Balancing Hormones + Blood Sugar - with Megan Hallett
|
Nov 18, 2019 |
|
5. Fibroids and Ovarian Cysts: What all Women Need to Know, with Christine Garvin
|
Nov 11, 2019 |
|
4. Plant-Based Eating for Hormone Healing | with Shannon Leparski
|
Nov 04, 2019 |
|
3. Balancing Hormones: Estrogen Detox + DUTCH Testing | with Dr. Carrie Jones
|
Oct 28, 2019 |
|
2. Birth Control Side Effects + Fertility Awareness for Understanding Your Cycle | with Lisa Hendrickson-Jack
|
Oct 21, 2019 |
|
1. Where Western Medicine is Failing Us & Nina's Hormone Story
|
Oct 14, 2019 |
|
Healing Hormones
|
Oct 07, 2019 |
|
144 | The End of an Era: We Found Our Shine
|
Sep 23, 2019 |
|
143 | Taking Off The Mask + Letting Go of Perfection | with Rachel Brooks
|
Sep 16, 2019 |
|
142 | Your Inner and Outer Beauty + Mind-Body Connection | with Debbie Penzone
|
Sep 09, 2019 |
|
141 | Avoiding Burnout, Building Self-Worth + Finding Your Joy | with Davia Roberts
|
Sep 02, 2019 |
|
140 | Busting Myths: Empowered Voice Conference
|
Aug 26, 2019 |
|
139 | Practicing Self-Care, Trust + Small Wins
|
Aug 19, 2019 |
|
138 | Overcoming Disordered Eating + Diet Mentality | with Katelyn Parsons
|
Aug 12, 2019 |
|
137 | Nina and Liz Getting Honest, Real + Touch of Gossip
|
Aug 05, 2019 |
|
136 | Empowered Voice Conference: Celebrating Our Supporters
|
Jul 29, 2019 |
|
135 | Hacking Your Hormones Featuring Nina & High Vibin' It Podcast
|
Jul 22, 2019 |
|
134 | Women as Sexual Beings: Libido, Hormones + Body Image | with Dr. Heather Bartos
|
Jul 15, 2019 |
|
133 | Entrepreneurship: Nurturing Customers + Balancing Work & Self-Care | with Sam Vander Wielen
|
Jul 08, 2019 |
|
132 | Ladies Empowerment: Positive Body Image After Double Mastectomy | with Amanda Katherine Loy
|
Jul 01, 2019 |
|
131 | Daysy Fertility Tracker, Birth Control, + Body Awareness | with Holly Grigg-Spall
|
Jun 24, 2019 |
|
130 | Pink Moon Rising: Reiki Healing, Epic Candles, & Boss Babes | with Natalie Wise
|
Jun 17, 2019 |
|
129 | Creating Generational Change Now | with Jeanette Schneider
|
Jun 10, 2019 |
|
128 | Women’s Empowerment LIVE – Bonus Episode!
|
Jun 05, 2019 |
|
127 | Healing: Our Bodies, Our Relationships, and Our Minds | with Kelli Tennant
|
Jun 03, 2019 |
|
126 | True Vulnerability, Mental Health, and Doing the Work | with Achea Redd
|
May 27, 2019 |
|
125 | Female Empowerment + Motherhood | with McLean McGown
|
May 20, 2019 |
|
124 | Intuitive Dating, Mindful Relationships, and Energy Healing | with Nikki Novo
|
May 13, 2019 |
|
123 | Coming Home To Our Own Stories | with Nina & Liz
|
May 06, 2019 |
|
122 | Shifting Your Conscious + Powering Through FEAR | with Monica Berg
|
Apr 29, 2019 |
|
121 | Making Decisions For YOUR Body | with Jessica Kapusta
|
Apr 22, 2019 |
|
120 | Being An Advocate For Your Hormonal Health | with Stephanie Zgraggen
|
Apr 15, 2019 |
|
119 | The Power of the Group Program | with Nina Boyce
|
Apr 08, 2019 |
|
118 | Manifesting, The Law of Attraction, and Self-Love | with Kelsey Aida
|
Apr 01, 2019 |
|
117 | Living Intuitively: Seeing Spirits, Manifestation, and Taking Inspired Action | with Samantha Oliver
|
Mar 25, 2019 |
|
116 | Honest Conversations Around Sobriety | with Kate Bee
|
Mar 18, 2019 |
|
Ep. 115 - Get Out Of Debt + Reach Your Goals - with Amanda Sharratt
|
Mar 11, 2019 |
|
Ep. 114 - Real Life Big Kid Problems - with Sarah Merrill
|
Mar 04, 2019 |
|
Ep. 113 - Disconnecting to Connect - with Lauren Schwab
|
Mar 01, 2019 |
|
Ep. 112 - The Two Of Us: Balancing Time, Work + Life - with Nina and Liz
|
Feb 25, 2019 |
|
Ep. 111 - Using Movement to Move Forward In Life - with Erin Stutland
|
Feb 18, 2019 |
|
Ep. 110 - Necessary To Be Well - with Lisa Hayim
|
Feb 11, 2019 |
|
Ep. 109 - Creating Healthier, Happier Relationships with Veronica Grant
|
Feb 04, 2019 |
|
Ep. 108 - The Moxie Maven: Dropping Your Blocks + Releasing Control - with Alexia Vernon
|
Jan 28, 2019 |
|
Ep. 107 - Being In Flow, Enneagrams, and Intuition - with Women in Dharma
|
Jan 21, 2019 |
|
Ep. 106 - Deeply Nourished: Women’s Health, Hormones, and Being Your Own Advocate - with Ellie Thomas
|
Jan 14, 2019 |
|
Ep. 105 - Empowered Voice Workshop
|
Jan 07, 2019 |
|
Ep. 104 - Finding Your Happy Place: Reiki + Energy Work with Megan Trapp
|
Dec 24, 2018 |
|
Ep. 103 - Empowered Mind, Empowered Body with Nina Boyce
|
Dec 19, 2018 |
|
Ep. 102 - Shifting Your Mindset In Wealth + Health with Mandyy Thomas
|
Dec 17, 2018 |
|
Ep. 101 - Get Stacified: Making Mindfulness A Priority with Stacy Kesten
|
Dec 10, 2018 |
|
Ep. 100 - Episode Hundo: How Far We’ve Come + Where We’re Going
|
Dec 03, 2018 |
|
Ep. 99 - Clean Beauty School: Understanding The Importance of Clean Products - with Seanna Cohen
|
Nov 26, 2018 |
|
Ep. 98 - Striving For Balance + Showing Up For YOU - with Kelsey Patel
|
Nov 19, 2018 |
|
Ep. 97 - Finding Wellness: Intuitive Eating, Energy Healing & Self Acceptance - with Jenn Lyons
|
Nov 12, 2018 |
|
Ep. 96 - Money Mindset + Female Financial Empowerment - with Amy Schultz
|
Nov 05, 2018 |
|
Ep. 95 - Fun And Fashionable - with Candace Read
|
Oct 29, 2018 |
|
Ep. 94 - Healing Crystals + High Vibes - with Energy Muse
|
Oct 22, 2018 |
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Ep. 93 - A Stranger Abroad: Solo Traveling - with Adrien Behn
|
Oct 15, 2018 |
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Ep. 92 - Language Love With The Linguistic Yogi - with Ely Bakouche
|
Oct 08, 2018 |
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Ep. 91 - The New Forever Promise In Athleisure - with Meghan Terwilliger
|
Oct 01, 2018 |
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Ep. 90 - The Creative Ripple Effect - with Alexia Montgomery
|
Sep 24, 2018 |
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Ep. 89 - Balancing Beauty: Creating the Connection Between Health, Wellness, & Holistic Beauty- with Ariane Turner
|
Sep 17, 2018 |
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Ep. 88 - More Than Just A Coworking Space - with Haven Collective
|
Sep 10, 2018 |
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Ep. 87 - Women’s Empowerment Event at Hopewell - Live Podcast!
|
Sep 03, 2018 |
|
Ep. 86 - More than Kale + Green Juice: Getting to the Root of Wellness - with Dana Barron + Bridget Shannon of Wellness Lately
|
Aug 27, 2018 |
|
Ep. 85 - Honoring Your Body + Being Your Own Self-Advocate - with Bethany Holmes
|
Aug 20, 2018 |
|
Ep. 84 - Getting to Know Thyself - with Christina Rice
|
Aug 13, 2018 |
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Ep. 83 - Influencers: Who They Are, What They Do, & How to Be One - with Sari Diskin
|
Aug 06, 2018 |
|
Ep. 82 - I Choose Love, I Choose Love, I Choose Love - with Sam Oliver (AKA @friedeggsnsam)
|
Jul 30, 2018 |
|
Ep. 81 - Rethinking the Diet: Use What Works For Your Body! - with Alex Mazzurco
|
Jul 23, 2018 |
|
Ep. 80 - Making a PIVOT - with Blake Cason
|
Jul 16, 2018 |
|
Ep. 79 - Changing Your Perception: Body Wisdom, The Imposter Syndrome, & Food - with Cara Cifelli
|
Jul 09, 2018 |
|
Ep. 78 - Joining The Vibe Tribe - with Becka Crowe & Rachael Hunt of Vibe Tribe Wellness
|
Jul 02, 2018 |
|
Ep. 77 - The Art of Bravery: Living in a Bus, Daring Not to Settle, & Embracing Who You Are - with Christiana Hill
|
Jun 25, 2018 |
|
Ep. 76 - Everything Adrenal: How to Reduce Stress & Connect with Your Body - with Laura Schoenfeld
|
Jun 18, 2018 |
|
Ep. 75 - Well + Weird: Loving Who You Are + Embracing Who You’re Supposed to Be - with Holly Lowery
|
Jun 11, 2018 |
|
Ep. 74 - The TMI Episode: Periods, Gut Health, & More - with Nicole Jardim
|
Jun 04, 2018 |
|
Ep. 73 - #OwningIt: Aligned is the New Hustle - with Kayli Schattner
|
May 28, 2018 |
|
Ep. 72 - Modern Ayurveda: Ancient Wisdom for a Busy World - with Shivani Gupta
|
May 21, 2018 |
|
BONUS - Harness Your Fear: Live Your Life on Purpose - LIVE Q&A with Ashley Rector & Julie Wojno
|
May 16, 2018 |
|
Ep. 71 - Falling in Love with Our Beautifully Imperfect Lives - with Simi Botic
|
May 14, 2018 |
|
Ep. 70 - Nina’s Stress & Gut Health 101 Workshop
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May 07, 2018 |
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Ep. 69 - Bringing Light to the Darkness: Building a Business to End Human Trafficking & Empower Women - with Amber Runyon, Founder of Eleventh Candle Co.
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Apr 30, 2018 |
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Ep. 68 - Creating Community, Making Friends, & Empowering Women - with Rachel Kerr, Founder of The Beauty Boost
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Apr 23, 2018 |
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Ep. 67 - Taking a Leap to Live Your Truth - with Sari Diskin
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Apr 16, 2018 |
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Ep. 66 - Be Your Healthiest You: Nourishing & Healing Your Body from the Inside Out - with Robyn Youkilis
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Apr 09, 2018 |
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Ep. 65 - Financial Planning, Self-Care, & Holistic Wellness - with Michelle Bobrow
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Apr 02, 2018 |
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BONUS - Soulstrology: Aligning with the Cosmos to Create Your Future - with Ambi Kavanaugh
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Mar 28, 2018 |
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Ep. 64 - Creativity, Small Businesses, & The Wonder Jam - with Allie Lehman
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Mar 26, 2018 |
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Ep. 63 - Elevating Our Emotions, Our Lives, & The Globe! - with Britt Deanda + Tara Schulenberg of Elevate the Globe
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Mar 19, 2018 |
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Ep. 62 - Transform The Way You Live Your Life: Guided Meditation, Hypnosis, & MORE!! - with Chel Hamilton
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Mar 12, 2018 |
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Ep. 61 - Getting Nourished with Nina
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Mar 05, 2018 |
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Ep. 60 - A Couple of Couples - with The Husbands
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Feb 19, 2018 |
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Ep. 59 - Harness Your Creativity & Make Something You’re Proud Of - with Ashley Rector of Harness Magazine
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Feb 12, 2018 |
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Ep. 58 - Figuring Out What’s Good (and Having Fun!) - with That’s So Retrograde
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Feb 05, 2018 |
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Ep. 57 - Nourished & Whole: Cooking Delicious Meals at Home & with Confidence - with Krista Ettles
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Jan 29, 2018 |
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Ep. 56 - Love Yourself & Follow Your Dreams, Yo! - with Julie Wojno
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Jan 22, 2018 |
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Ep. 55 - You Are More Than Your Skin: Hormone & Acne Probs - with Megan A. Schwarz
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Jan 15, 2018 |
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Ep. 54 - Tips & Tricks for Traveling Cheap, Healthy, & Safe - with Kelli Skaggs
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Jan 08, 2018 |
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Ep. 53 - Conquer Your Quarter-Life Crisis: Loving, Trusting, & Advocating for Yourself - with Kali Rogers
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Dec 18, 2017 |
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Ep. 52 - How We Can Build Up Ourselves & Other Women - with Daniella Siebert
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Dec 11, 2017 |
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Ep. 51 - Pelvic Health 101: What All Women Need to Know - with Rachel Shepard
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Dec 04, 2017 |
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Ep. 50 - A Conversation While Cooking a Gourmet Dinner - with Kate Heitkamp
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Nov 27, 2017 |
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BONUS: Discovering our city with Columbus Book Project - LIVE from The Barrett in German Village
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Nov 22, 2017 |
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Ep. 49 - Book a Trip to the Land of Positivity: Simple Tools to Brighten Up Your Life - with Parisha Smith
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Nov 20, 2017 |
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Ep. 48 - Taking the Hell out of Healthy: The Sauces & The Dips - with Talia Pollock
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Nov 13, 2017 |
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Ep. 47 - Getting Empowered (& Getting Goosebumps) - with Psychic Medium Chris Medina
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Nov 06, 2017 |
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Ep. 46 - How We Can Be Better Friends, Together! - with Shasta Nelson
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Oct 30, 2017 |
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Ep. 45 - Just A Sip with Nina & Liz
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Oct 23, 2017 |
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Ep. 44 - Special Announcements!
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Oct 16, 2017 |
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Ep. 43 - Shining a Spotlight on Hormonal Health - with Candace Burch
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Oct 02, 2017 |
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Ep. 42 - Harmonizing Your Feminine & Masculine Energies - with Maddy Moon
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Sep 25, 2017 |
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Ep. 41 - Feeling Fit, Fierce, & Fabulous - with Courtney Bentley
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Sep 18, 2017 |
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Ep. 40 - Navigating Big Life Transitions - with Gretchen Weger
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Sep 11, 2017 |
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Ep. 39 - Just A Sip: Discussing "Finally Free"
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Sep 05, 2017 |
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Ep. 38 - Creativity Lights You Up - with Jackie Randall
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Aug 29, 2017 |
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Ep. 37 - Getting GOOD - with the ladies of B+YND
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Aug 21, 2017 |
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Ep. 36 - Just a Sip with Nina & Liz
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Aug 07, 2017 |
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Ep. 35 - Thrive with Anxiety
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Jul 31, 2017 |
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Ep. 34 - Join the WANT Movement: Women Against Negative Talk
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Jul 10, 2017 |
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Ep. 33 - Create a Life that LIGHTS You Up - with Cassandra Bodzak
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Jul 03, 2017 |
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Ep. 32 - Prioritizing Self-care & Finding Fulfillment - with Samantha Vander Wielen
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Jun 26, 2017 |
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Ep. 31 - Giving Back to Your Mind & Body With Yoga & Essential Oils - with Sarah Solarik
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Jun 19, 2017 |
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Ep. 30 - Juice, Wellness, & ZEST!
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Jun 12, 2017 |
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Ep. 29 - Getting Real About Food, Health, & Nutrition with Maria Marlow
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Jun 05, 2017 |
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Ep. 28 - Broke Millennial? Time to Get Your Financial Life Together (#GYFLT)!
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May 22, 2017 |
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Ep. 27 - Find Your Shine LIVE + A Guided Meditation
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May 15, 2017 |
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Ep. 26 - Unleash Your Inner Badass with Danielle Pascente
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May 01, 2017 |
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Ep. 25 - Clean Your Space (and Laugh) - with Melissa Maker
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Apr 24, 2017 |
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Ep. 24 - Letting It Out with Katie Dalebout
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Apr 17, 2017 |
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Ep. 23 - Catching up With Nina & Liz
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Apr 10, 2017 |
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Ep. 22 - We’re Almost 30 (and We’re Kind of Excited)
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Apr 03, 2017 |
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Ep. 21 - Kick Back, De-Stress, & Get Your Gut Right
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Mar 27, 2017 |
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Ep. 20 - Don’t Be Shackled By Someone Else’s Dream
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Mar 20, 2017 |
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Ep. 19 - Discussing the F Word: Feminism
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Mar 06, 2017 |
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Ep. 18 - Gettin’ Jiggy: Hip Hop Dance with Martha Martin
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Feb 27, 2017 |
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Ep. 17 - In the Kitchen with “Simply Taylor” Riggs
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Feb 20, 2017 |
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Ep. 16 - Restarting Hayden’s Heart with Ady Dorsett
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Feb 13, 2017 |
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Ep. 15 - Learn to Better Love Yourself with Simi Botic
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Feb 06, 2017 |
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Ep. 14 - From Corporate to Core-busting with Amy Crandall
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Jan 30, 2017 |
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Ep. 13 - Connecting Your Body & Mind with Sarah Beth Yoga
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Jan 23, 2017 |
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Ep. 12 - Introducing: Mr. Wine & Mr. Shine
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Jan 16, 2017 |
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Ep. 11 - How to Minimize and Simplify Your Life
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Jan 09, 2017 |
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Ep. 10 - New Year’s Resolutions: Resolve to Shine
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Dec 26, 2016 |
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Ep. 9 - Avoiding Burnout and Striking a Work-Life Balance
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Dec 19, 2016 |
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Ep. 8 - Taking Care of Yourself During the Holiday Hustle
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Dec 12, 2016 |
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Ep. 7 - Angela & Brooke from Gals With Goals
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Nov 28, 2016 |
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Ep. 6 - Create the Life of Your Dreams with Natalie Burrage
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Nov 21, 2016 |
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Ep. 5 - Women In the Media: How It Affects Us
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Nov 14, 2016 |
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Ep. 4 - The Ongoing Battle With the Grocery Store
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Oct 31, 2016 |
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Ep. 3 - The Diet Dilemma & What Works For Us
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Oct 24, 2016 |
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Ep. 2 - Book Review: “The Gifts of Imperfection” by Brene Brown
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Oct 19, 2016 |
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Ep. 1 - Downtown vs. Suburbia... Where To Move Next?
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Oct 19, 2016 |