The Dumbbells
By Headgum
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Category: Health & Fitness
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Rate for this podcast
Subscribers: 353
Reviews: 3
Episodes: 413
zac
Sep 27, 2019
great podcast
May 8, 2019
Carol!
Dec 15, 2018
funny and extremely educational
Description
A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
| Episode | Date |
|---|---|
|
412: 2 Bagels A Day (w/Devin Field)
|
Nov 20, 2024 |
|
411: How to spot a Fitness Influencer
|
Nov 13, 2024 |
|
410: Listener Questions!
|
Nov 06, 2024 |
|
409: Healthy Halloween
|
Oct 30, 2024 |
|
408: Recovery with The Dumbbells!
|
Oct 23, 2024 |
|
407: The Motivation Factor
|
Oct 16, 2024 |
|
406: Weight Loss Winner (w/Kevin Bartelt)
|
Oct 09, 2024 |
|
405 Cable Machine Review!
|
Oct 02, 2024 |
|
404 Scoliosis and Perimenopause (w/Jade Catta-Pretta)
|
Sep 25, 2024 |
|
403: Listener Questions!
|
Sep 18, 2024 |
|
402 PENISCOLA & WEIGHT WATCHERS (w/ Celia Finkelstein)
|
Sep 11, 2024 |
|
401 VO 2 THE MAX
|
Sep 04, 2024 |
|
400 This is your life: The Dumbbells!
|
Aug 28, 2024 |
|
399 Artsy Sibling in an Athlete Family (w/ James Austin Johnson)
|
Aug 20, 2024 |
|
398 Water Workout!
|
Aug 14, 2024 |
|
397 Hypermobility (w/ Katie Plattner)
|
Aug 07, 2024 |
|
396 Questions ep!
|
Jul 31, 2024 |
|
395 Reformer Pilates
|
Jul 24, 2024 |
|
394 Pool Party Fit (w/ Dustin Baker)
|
Jul 17, 2024 |
|
393 Walkin' (w/ Allan McLeod)
|
Jul 09, 2024 |
|
392: Rowers, Versaclimber, and Ski Erg’s Oh My!
|
Jul 03, 2024 |
|
391 Summer fit guide
|
Jun 26, 2024 |
|
390 Love Lies Bleeding
|
Jun 19, 2024 |
|
389 Splat Points
|
Jun 12, 2024 |
|
388 Trainer to the Stars! (w/ Michelle @BodybyMich)
|
Jun 05, 2024 |
|
387 Chest Day with Big Rye
|
May 29, 2024 |
|
386 The Magic of Costco
|
May 22, 2024 |
|
385 Ranch Dressing
|
May 14, 2024 |
|
384 Baby's First Dumbbells
|
May 08, 2024 |
|
383 Mental Health and Everything Else (w/Marlon Morgan)
|
May 01, 2024 |
|
382 A Love-hate Relationship with Exercise (w/ Laurie Magers and Mal Merpi)
|
Apr 24, 2024 |
|
381 What's up with Smoothies?
|
Apr 17, 2024 |
|
380 Hormone Replacement Therapy (HRT) (w/ Janet Stanger NP)
|
Apr 10, 2024 |
|
379 You Can Quit (w/ Hayley Huntley)
|
Apr 03, 2024 |
|
378 Big Fitness Secrets
|
Mar 27, 2024 |
|
377 Lifting to Live Longer (w/ Jon Gabrus)
|
Mar 20, 2024 |
|
376 Stretch Lab
|
Mar 13, 2024 |
|
375 Comedy in the Pool
|
Mar 06, 2024 |
|
374 Sexy Fiber
|
Feb 28, 2024 |
|
373 Basketball in a Shoe Factory (w/ Dan Prevette)
|
Feb 21, 2024 |
|
372 Blast From The Past! (w/ Jon Gabrus & Ben Rodgers)
|
Feb 14, 2024 |
|
371 Lasagna Noodles (w/ Jess Rona)
|
Feb 07, 2024 |
|
370 Not the Machine's Intended Use (w/ Connett Croghan)
|
Jan 31, 2024 |
|
369 Prenatal Yoga (w/ Jason Saenz)
|
Jan 24, 2024 |
|
368 The Iron Claw
|
Jan 17, 2024 |
|
367 Sleep and Flexibility
|
Jan 10, 2024 |
|
366 Your 2023 Flex's
|
Jan 03, 2024 |
|
365 Pizza Rat (w/ Jess Lane)
|
Dec 27, 2023 |
|
364 Toe Spacers (w/ Dave Theune)
|
Dec 20, 2023 |
|
363 Brittany Runs a Marathon
|
Dec 13, 2023 |
|
362 Surviving The Holiday
|
Dec 06, 2023 |
|
361 Being an Inside Kid (w/ Amanda Sitko)
|
Nov 29, 2023 |
|
360 Is Milk Okay?
|
Nov 22, 2023 |
|
359 Holiday Gift Guide
|
Nov 15, 2023 |
|
358 Pregnancy Workout
|
Nov 08, 2023 |
|
357 Fitness Trends and Halloween Candy
|
Nov 01, 2023 |
|
356 Shotgun Wedding (w/ Melissa Hunter)
|
Oct 24, 2023 |
|
355 Core Galore
|
Oct 17, 2023 |
|
354 Linda Hamilton Body Goals (w/ Adam Newman)
|
Oct 11, 2023 |
|
353 Listener Questions
|
Oct 03, 2023 |
|
352 TRX at Home
|
Sep 26, 2023 |
|
351 Life After Baby (w/ Jackie Johnson)
|
Sep 19, 2023 |
|
350 Gym Goals vs Aesthetics
|
Sep 13, 2023 |
|
349 GLOW: Gorgeous Ladies of Wrestling
|
Sep 06, 2023 |
|
348 Listener Questions!
|
Aug 30, 2023 |
|
347 Backyard Acrobatics (w/ Natalie Jean)
|
Aug 23, 2023 |
|
346 Cinema Possessed (w/ Jack Bishop)
|
Aug 16, 2023 |
|
345 Actually Screwed (w/ Henry Zebrowski)
|
Aug 09, 2023 |
|
344 The Elliptical
|
Aug 02, 2023 |
|
343 Starting to be Strong Again (w/ Santina Muha)
|
Jul 26, 2023 |
|
342 The Bean Supreme
|
Jul 19, 2023 |
|
341 The Truth About Snack Bars (w/ Alex Catalano)
|
Jul 11, 2023 |
|
340 Camino de Santiago de Compostella (w/ Marissa Strickland)
|
Jul 04, 2023 |
|
339 Bellabooty
|
Jun 27, 2023 |
|
338 Push-Up Variations: Knees vs Bands vs Elevated
|
Jun 20, 2023 |
|
337 Vacation Fitness
|
Jun 13, 2023 |
|
336 CrossFit Games Doc (w/ Amanda Bonar & Jeff Whitaker)
|
Jun 06, 2023 |
|
335 BOSU Balance Pods
|
May 30, 2023 |
|
334 Listener Questions Part 2
|
May 23, 2023 |
|
333 Workout by ChatGPT
|
May 16, 2023 |
|
332 Boxing As a Child
|
May 09, 2023 |
|
331 Listener Questions
|
May 02, 2023 |
|
330 Intimidating Machines
|
Apr 25, 2023 |
|
329 Ozempic
|
Apr 18, 2023 |
|
328 Physical 100 (w/ Toni Charline)
|
Apr 11, 2023 |
|
327 Lifting Weights with Football Players
|
Apr 04, 2023 |
|
326 Scream Queen (w/ Liana Liberato)
|
Mar 28, 2023 |
|
325 The 12-3-30 TikTok Challenge
|
Mar 22, 2023 |
|
324 Camino de Santiago de Compostella (w/ Marissa Strickland)
|
Mar 15, 2023 |
|
323 New Gym Vibes (w/ Amanda Bonar)
|
Mar 08, 2023 |
|
322 Listener Questions
|
Mar 01, 2023 |
|
321.2 Staying Motivated (w/Prince EA)
|
Feb 23, 2023 |
|
320 Old vs New
|
Feb 15, 2023 |
|
319 Miley Cyrus
|
Feb 08, 2023 |
|
318 Jumping into Sports (w/ Stevie Nelson & Ingrid Haas)
|
Feb 01, 2023 |
|
317 Killer Sally
|
Jan 25, 2023 |
|
316 The Ab Wheel
|
Jan 18, 2023 |
|
315 Training from NYC to LA (w/ Steph Wilberding)
|
Jan 11, 2023 |
|
314 Listener Flexes
|
Jan 04, 2023 |
|
313 New Years Resolutions for 2023
|
Dec 28, 2022 |
|
312 Stanger & Erin's 2022 wind down
|
Dec 21, 2022 |
|
311 Full Body Recovery (w/ Mandee Johnson)
|
Dec 14, 2022 |
|
310 Hot Girl Walk
|
Dec 07, 2022 |
|
309 Pandemic swole
|
Nov 30, 2022 |
|
308 Stanger Returns!
|
Nov 23, 2022 |
|
307 Skating & Cross-training (w/ Shannon Joy Rodgers)
|
Nov 16, 2022 |
|
306 Horse Riding For Exercise (w/ Lisa Hanawalt)
|
Nov 09, 2022 |
|
305 Cut My Life Into Pieces (w/ Nina Concepcion)
|
Nov 02, 2022 |
|
304 New York Fit (w/ Grant Gordon)
|
Oct 26, 2022 |
|
303 Connection Coach (w/ Julia Nunes)
|
Oct 19, 2022 |
|
302 Potato Diet (w/ Scott Christopher)
|
Oct 12, 2022 |
|
301 Jane Fonda Step Aerobics (w/ Lauren Adams)
|
Oct 05, 2022 |
|
300 Listener Flex & Questions answered!
|
Sep 28, 2022 |
|
299 Freezing Eggs (w/ Lindsey Gentile)
|
Sep 21, 2022 |
|
298 Fitbit to Apple Watch (w/ Kevin T. Porter)
|
Sep 15, 2022 |
|
297 HUSTLE (2022) A Fitness Movie Review (w/ Erin and Stanger)
|
Aug 31, 2022 |
|
296 Macro Month: Part 4! (w/ Erin and Stanger)
|
Aug 24, 2022 |
|
295 CARBOHYDRATES! Macro Month Part 3 (w/ Erin and Stanger)
|
Aug 17, 2022 |
|
294 FATS! Part 2 or Macro Month! (w/ Erin and Stanger)
|
Aug 10, 2022 |
|
293 PROTEIN! Macro Month Part 1 (w/ Erin and Stanger)
|
Aug 03, 2022 |
|
292 Intro to MACRO MONTH: A whole month dedicated to Macros (w/ Erin and Stanger)
|
Jul 27, 2022 |
|
291 QUESTIONS! Erin and Stanger answer your questions
|
Jul 20, 2022 |
|
290 George Basil Interviewed by Erin!
|
Jul 13, 2022 |
|
289 FLASHDANCE 1983: A Fitness Movie Review (w/ Erin and Stanger)
|
Jul 06, 2022 |
|
288 Resistance Bands (w/ Erin and Stanger)
|
Jun 29, 2022 |
|
287 F45 Training (w/ Jesse Esparza)
|
Jun 22, 2022 |
|
286 New Muscles! (w/ Angela Lin )
|
Jun 15, 2022 |
|
285 Things I Learned From A Year With A Nutritionist (w/ Melissa Luna)
|
Jun 08, 2022 |
|
284 The “Murph” Workout (Erin and Stanger)
|
Jun 01, 2022 |
|
283 Training For a Movie! (w/ Corey Clifford)
|
May 25, 2022 |
|
282 Healthy Living and Nutrition Expert! (w/ Alex Catalano)
|
May 18, 2022 |
|
281 The Northman Workout and Other Questions Answered (w/ Erin and Stanger)
|
May 11, 2022 |
|
280 Trans Catalina Trail Thru-Hike! (w/ Suzi Barrett and Jenn Roman)
|
May 04, 2022 |
|
279 FitOn: Mat Pilates (w/ Hillary Anne Matthews)
|
Apr 27, 2022 |
|
278 THE CUTTING EDGE 1992- A Fitness Movie Review ( w/ Erin and Stanger)
|
Apr 20, 2022 |
|
277 Running! (w/ Adam Conover)
|
Apr 13, 2022 |
|
276 Erin Interviews Seena Ghaznavi!
|
Apr 06, 2022 |
|
275 Erin and Stanger Answer Questions!!
|
Mar 30, 2022 |
|
274 Plyo Boxes!! Which Kind is Best? (w/ Dahéli Hall)
|
Mar 23, 2022 |
|
273 intenSati and Self Care (w/ Kate Spencer)
|
Mar 16, 2022 |
|
272 INSANITY! A Review Of the Infomercial Phenomenon (w/ Erin and Stanger)
|
Mar 09, 2022 |
|
271 Changing Habits (w/ Cody Ziglar)
|
Mar 02, 2022 |
|
270 Erin and Stanger Try P90X!
|
Feb 23, 2022 |
|
269 PERFECT 1985 -A Fitness Movie Review (w/ Erin and Stanger)
|
Feb 16, 2022 |
|
268 Erin and Stanger Answer Questions!!
|
Feb 09, 2022 |
|
267 Hiking, National Parks and Outdoor Fitness (w/ Suzi Barrett)
|
Feb 02, 2022 |
|
266 Erin and Stanger try MonkeyFeet
|
Jan 26, 2022 |
|
265 Yoga With Adriene (A YouTube yoga class) (w/ Nick Turner)
|
Jan 19, 2022 |
|
264 The Body Coach 20 minute YouTube workout (w/ Ashley Levy)
|
Jan 12, 2022 |
|
263 New Year’s Resolutions! (w/ Erin and Stanger)
|
Jan 06, 2022 |
|
262 Erin and Stanger’s First Annual Flexmas Episode!!
|
Dec 29, 2021 |
|
261 Ring Fit Adventure and Video Game Fitness (w/ Erin and Stanger)
|
Dec 22, 2021 |
|
260 Erin Trains Stanger! (w/ Erin and Stanger )
|
Dec 15, 2021 |
|
259 Adaptive Sports (w/ Jason Saenz)
|
Dec 08, 2021 |
|
258 Group Cycling - on the beach! (w/ Erin and Stanger)
|
Dec 01, 2021 |
|
257 Thanksgiving Survival (w/Erin and Stanger)
|
Nov 24, 2021 |
|
256 Bouldering, Rock Climbing Gyms and More (w/ Justin Kim)
|
Nov 17, 2021 |
|
255 Plant Based Protein and More! (w/ Jackie Johnson)
|
Nov 10, 2021 |
|
254 Erin and Stanger try Dance Church (dance for fitness)
|
Nov 03, 2021 |
|
253 Pole Dancing (w/ Adriana Santos)
|
Oct 27, 2021 |
|
252 Erin McGown Officially Joins the Dumbbells (w/ Erin and Stanger)
|
Oct 20, 2021 |
|
251 Big Changes (w/ Euge, McGown and Stanger)
|
Oct 06, 2021 |
|
250 Talking Shop (w/ Euge and Stanger)
|
Sep 29, 2021 |
|
249 Strange Gym Tales with Stanger Vol. 3
|
Sep 21, 2021 |
|
248 Fitness While Parenting (w/ Gabe Hogan)
|
Sep 15, 2021 |
|
247 Eugene Stanger and Questions
|
Sep 08, 2021 |
|
246 Listener Questions and Wedding Recap (w/ Erin McGown)
|
Sep 01, 2021 |
|
245 Hiking Yosemite (w/ Euge and Stang)
|
Aug 25, 2021 |
|
244 Mental Health in 2021 part 2 (w/ Peter Banifaz)
|
Aug 18, 2021 |
|
243 Mental Health in 2021 part 1 (w/ Peter Banifaz)
|
Aug 11, 2021 |
|
242 Delta: Brave the Gym or Stay Home? (w/ Chris Kula)
|
Aug 04, 2021 |
|
240 Drop Sets, Super Sets and the return of Fancy Nancy (w/ Nancy Stanger)
|
Jul 21, 2021 |
|
239 Structured Eating and Intermittent Fasting (w/ Dan Klein)
|
Jul 14, 2021 |
|
238 Second Set of Listener Questions (w/ Euge and Stanger)
|
Jul 07, 2021 |
|
237 Listener Questions (w/ Euge and Stanger)
|
Jun 30, 2021 |
|
241 Olympics, Listener Questions and More! (w/ Euge and Stanger)
|
Jun 30, 2021 |
|
236 Eugene Is Back! (w/ Euge and Stanger)
|
Jun 23, 2021 |
|
235 Advocating For Yourself (w/ Katherine Alyse, Erin McGown
|
Jun 16, 2021 |
|
234 Fit For Your Wedding and Listener Questions (w/ Erin McGown
|
Jun 09, 2021 |
|
233 More Listener Questions (w/ Euge and Stanger)
|
Jun 02, 2021 |
|
232 Listener Questions (w/ Eugene, Stanger and Erin McGown)
|
May 26, 2021 |
|
231 Body Types (w/ Toni Charline Ramos)
|
May 19, 2021 |
|
230 Greasing The Groove (GTG) Training and Listener Questions (w/ Euge & Stanger)
|
May 12, 2021 |
|
229 Creatine and Wrestling (w/ Dan Black)
|
May 05, 2021 |
|
228 Body Acceptance Post Pandemic and Listener Questions (w/ Euge and Stanger)
|
Apr 28, 2021 |
|
227 Gyms Reopening and Listener Questions (W/ Euge and Stanger)
|
Apr 21, 2021 |
|
226 Beauty Pageants and Karate (w/ Stevie Nelson)
|
Apr 14, 2021 |
|
225 The Scale (w McGown and Stanger)
|
Apr 07, 2021 |
|
224 Chiropractors, Salads, DOMS and Listener Questions (w/ Euge and Stanger)
|
Mar 31, 2021 |
|
223 Listener Questions (w/ Euge and Stanger)
|
Mar 24, 2021 |
|
222 Online Trainers (w/ Nancy Stanger)
|
Mar 17, 2021 |
|
221 Guilty Pleasures and more Supplement Talk (w/ Andrew Bowser)
|
Mar 10, 2021 |
|
220: Supplements and Listener Questions! (w/ Euge and Stanger
|
Mar 03, 2021 |
|
219: Cross Training and Cookies (w/ Kevin Porter)
|
Feb 24, 2021 |
|
218: Sauna Talk! (w/ Jon Gabrus)
|
Feb 17, 2021 |
|
217: Getting Back on Track, Dead Eyes and more! (w/ Connor Ratliff)
|
Feb 10, 2021 |
|
216: Injuries, Surgeries and More! (w/ Gabe Hogan)
|
Feb 03, 2021 |
|
215: Warming Up and More! (w/ Euge and Stanger)
|
Jan 27, 2021 |
|
214: Grief and Staying Healthy (w/ Euge and Stanger
|
Jan 20, 2021 |
|
213: Exercising During Depression and More (w/ Erin McGown)
|
Jan 13, 2021 |
|
212: Strange Gym Tales Vol. 2 (w/ Stanger)
|
Jan 06, 2021 |
|
211: Listener Questions (w/ Toni Charline)
|
Dec 30, 2020 |
|
210: Why Exercise? (w/ Mark Rennie)
|
Dec 23, 2020 |
|
209: Outlook (w/Ryan Rosenberg )
|
Dec 16, 2020 |
|
208: Adaptation (w/ Jason Sáenz)
|
Dec 09, 2020 |
|
207: Listener Questions w/ (Erin McGown)
|
Dec 02, 2020 |
|
206: Strange Gym Tales w/ Stanger
|
Nov 25, 2020 |
|
205: Personal Training (w/ Erin McGown)
|
Nov 18, 2020 |
|
204: Longevity Part 2 of 2 (w/ Jon Gabrus)
|
Nov 11, 2020 |
|
203: Longevity Part 1 of 2 (w/ Jon Gabrus)
|
Nov 04, 2020 |
|
202: Inspiration (w/ Euge and Stang)
|
Oct 28, 2020 |
|
201: Peloton Part 2 of 2 (w/ Ben Rodgers)
|
Oct 21, 2020 |
|
200: Peloton Part 1 of 2 (w/ Ben Rodgers)
|
Oct 14, 2020 |
|
199: Keeping it Fun (w/Besty Sodaro and Mano Agapion)
|
Oct 07, 2020 |
|
198: How I Did It (w/ Nate Clark)
|
Sep 30, 2020 |
|
197: Making Adjustments (w/ Charlie Sanders)
|
Sep 23, 2020 |
|
196: Motivation (w/ Euge and Stang)
|
Sep 16, 2020 |
|
195: Taking Rest Days (w/ Eugene and Ryan)
|
Jul 29, 2020 |
|
194: Dumbbells Vault Episode (w/ Nick Mandernach)
|
Jul 22, 2020 |
|
193: Dumbbells Live 17 of ?
|
Jul 15, 2020 |
|
192: Dumbbells Live 16 of ?
|
Jul 08, 2020 |
|
191: Dumbbells Live 15 of ? (w/ Eric Mosley)
|
Jul 01, 2020 |
|
190: Dumbbells Live 14 of ?
|
Jun 24, 2020 |
|
189: Dumbbells Weigh In on BE WATER
|
Jun 17, 2020 |
|
188: Dumbbells Live 12 of ? (w/ Marcus Henderson)
|
Jun 10, 2020 |
|
187: Dumbbells Live 11 of ? (w/ Ify Nwadiwe)
|
May 27, 2020 |
|
186: Dumbbells Live 10 of ? (w/ Angela Gulner)
|
May 20, 2020 |
|
185: Dumbbells Live 9 of ? (w/ Toni Charline)
|
May 13, 2020 |
|
184: Dumbbells Live 8 of ?
|
May 06, 2020 |
|
183: Dumbbells Live 7 of ? (w/ Shannon O'Neill)
|
Apr 29, 2020 |
|
182: Dumbbells Live 6 of ? (w/ Jon Gabrus)
|
Apr 22, 2020 |
|
181: Dumbbells Live 5 of ? (w/ Tony Cavalero)
|
Apr 15, 2020 |
|
180: Dumbbells Live 4 of ? (w/ Dianne Doan)
|
Apr 08, 2020 |
|
179: Dumbbells Live 3 of ? (w/ Will Hines)
|
Apr 01, 2020 |
|
178: Dumbbells Live 2 of ?
|
Mar 25, 2020 |
|
177: Dumbbells Live Self-Quarantine Edition Part 1of ?
|
Mar 18, 2020 |
|
176: Sport Specific (w/ Ahmed Bharoocha)
|
Mar 11, 2020 |
|
175: Finding A Path (w/ Kendra Smith)
|
Mar 04, 2020 |
|
174: Doing the Work (w/ Laci Mosley)
|
Feb 26, 2020 |
|
173: February Weigh In (w/ Euge and Stang)
|
Feb 19, 2020 |
|
172: Creating a Base (w/ Julie Goldman)
|
Feb 12, 2020 |
|
171: A Reason to Exercise (w/ Sherry Cola)
|
Feb 05, 2020 |
|
170: What Makes You Healthy (w/ Lilan Bowden)
|
Jan 29, 2020 |
|
169: January Weigh In (w/ Euge and Stang)
|
Jan 22, 2020 |
|
168: Starting Strength (w/ Greg Tuculescu)
|
Jan 15, 2020 |
|
167: Starting 2020 (w/ Euge & Stang)
|
Jan 08, 2020 |
|
166: Happy New Year!! (w/ Stanger and Erin McGown)
|
Jan 01, 2020 |
|
165: Merry Christmas! (w/ Dave Theune)
|
Dec 25, 2019 |
|
164: Step Class and Questions for Erin and Stang (w/ Toni Charline)
|
Dec 18, 2019 |
|
163: Zaddy Workout Plan (w/ Jon DeWalt)
|
Dec 11, 2019 |
|
162: Diet or Exercise??? (w/ John Flynn)
|
Dec 04, 2019 |
|
161: Funny Running and Thanksgiving Thoughts (w/ Alyssa Limperis)
|
Nov 27, 2019 |
|
160: Running Lifting and Sleep Science (w/ Jon Gabrus)
|
Nov 20, 2019 |
|
159: Listener Questions (w/ Erin McGown and Stanger)
|
Nov 13, 2019 |
|
158: Being You (w/ Oscar Montoya)
|
Nov 06, 2019 |
|
157: Competitiveness (w/ Matt Besser)
|
Oct 30, 2019 |
|
156: Recovery (w/ Amy Ruffle)
|
Oct 23, 2019 |
|
155: October Weigh In
|
Oct 16, 2019 |
|
154: Basketball Friends (w/ Rick Glassman)
|
Oct 09, 2019 |
|
153: Boxing (w/ Peter Banifaz)
|
Oct 02, 2019 |
|
152: Finding Fittness (w/ Ali Ghandour)
|
Sep 25, 2019 |
|
151: September Weigh In (w/ Euge and Stangs)
|
Sep 18, 2019 |
|
150: Trainer Relationship (w/ Carl Tart)
|
Sep 11, 2019 |
|
149: Using Hypnosis (w/ Andrée Vermeulen)
|
Sep 04, 2019 |
|
148: Eating Enough (w/ Joel Kim Booster)
|
Aug 28, 2019 |
|
147: August Weigh In (w/ Euge and Stang)
|
Aug 21, 2019 |
|
146: Anonymity (w/ Joel Spence)
|
Aug 14, 2019 |
|
145: Dance and Weird Diets (w/ Megan Batoon)
|
Aug 07, 2019 |
|
144: No More Junk Food (w/ Matt Rogers)
|
Jul 31, 2019 |
|
143: Stay Interested (w/ Jake Jabbour)
|
Jul 24, 2019 |
|
142: July Weigh-In (w/ Euge and Stang)
|
Jul 17, 2019 |
|
141: Trying to Program (w/ Zac Oyama)
|
Jul 10, 2019 |
|
140: Keep It Tight (w/ Erin McGown)
|
Jul 03, 2019 |
|
139: Total Transformation but still the same guy (w/Farley Elliott)
|
Jun 26, 2019 |
|
138: June Weigh-In (w/ Euge and Stang)
|
Jun 19, 2019 |
|
137: Doing it for Yourself (w/ Deborah Baker Jr.)
|
Jun 12, 2019 |
|
136: Sensible Eating (w/ Janet Varney)
|
Jun 05, 2019 |
|
135: Fulfilling Goals (w/ Dan Black)
|
May 29, 2019 |
|
134: Healthy Body And Mind (w/ Jess Lowe)
|
May 22, 2019 |
|
133: May Weigh-In (w/ Euge and Stangs)
|
May 15, 2019 |
|
132: Change Your Life (w/ Don Fanelli)
|
May 08, 2019 |
|
131: Bio Hacking (w/ Hassie Harrison)
|
May 01, 2019 |
|
130: Expectations (w/ Gabe Hogan)
|
Apr 24, 2019 |
|
129: April Weigh-In (w/ Euge & Stang)
|
Apr 17, 2019 |
|
128: Rock at Running (w/ Pat Regan)
|
Apr 10, 2019 |
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127: Losing That New Relationship Weight! (w/ Nina Concepción)
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Apr 03, 2019 |
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126: DIY Soccer League (w/ Eliot Glazer)
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Mar 27, 2019 |
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125: Exercise and Diet (w/ Euge & Stang)
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Mar 20, 2019 |
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124: Don't Tell Me What To do! (w/ Drew Difonzo Marks)
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Mar 13, 2019 |
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123: Funny and Fit (w/ Jenny Yang)
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Mar 06, 2019 |
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122: Lifestyle Changes (w/ Lou Wilson)
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Feb 27, 2019 |
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121: Finding Balance (w/ Euge & Stang)
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Feb 20, 2019 |
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120: Getting Groceries (w/ Sarah Claspell)
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Feb 13, 2019 |
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119: Break That Bad Cycle (w/ Adam McCabe)
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Feb 06, 2019 |
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118: Sport Specific Training (w/ Dan Lippert)
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Jan 30, 2019 |
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117: Joining a Gym (w/ Hayes Davenport)
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Jan 23, 2019 |
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116: Executing Goals (w/ Euge and Stang)
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Jan 16, 2019 |
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115: Holiday Hangover (w/ Stone Stanger)
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Jan 09, 2019 |
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114: Break up with the Gym (w/ Charlie Sanders)
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Jan 02, 2019 |
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113: Begin Again (w/ Ryan Rosenberg)
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Dec 26, 2018 |
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112: Be Inspired (w/ Beth Appel)
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Dec 19, 2018 |
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111: Let's Get Back To It (w/ Euge & Stang)
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Dec 12, 2018 |
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110: Down 100lbs!! (w/ Jon Mackey)
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Dec 05, 2018 |
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109: Perspective (w/ Melissa Stephens)
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Nov 27, 2018 |
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108: Adolescence (w/ Andrew Bowser)
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Nov 21, 2018 |
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107: Eating Disorders (w/ Angela Gulner)
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Nov 14, 2018 |
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106: Identity, Confidence and Movies w/ Mark Rennie
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Nov 07, 2018 |
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105: Questions for Krickit! (w/ Krickit Hodges)
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Oct 31, 2018 |
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104: Food Confessions and More (w/ Toni Charline)
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Oct 24, 2018 |
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103: Getting Mentally Ready (w/ Paul F Tompkins)
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Oct 17, 2018 |
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102: STAYING Fit (w/ Erin McGown)
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Oct 10, 2018 |
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101: Exercise Class Nightmares (w/ Erin Whitehead)
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Oct 03, 2018 |
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100: Weighing In (w/ Jon Gabrus and Ben Rodgers)
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Sep 26, 2018 |
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99: Liquid Calories (w/ Marcus Henderson)
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Sep 19, 2018 |
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98: Getting Enough Protein (w/ Mike Castle)
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Sep 12, 2018 |
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97: Being Happy (w/ Ally Maki)
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Sep 05, 2018 |
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96: Correcting Form (w/ Brandon Gardner)
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Aug 29, 2018 |
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95: No Cardio (w/ D'Arcy Carden)
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Aug 22, 2018 |
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94: Fit Travel Tips (w/ Anthony King)
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Aug 15, 2018 |
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93: Find What's Fun (w/ Zach Reino)
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Aug 08, 2018 |
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92: Eating Organic (w/ Suzi Barrett)
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Aug 01, 2018 |
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91: Gearing up for the Keto Diet (w/ Colton Dunn)
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Jul 25, 2018 |
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90: Mid Summer Muscle (w/ Eugene and Ryan)
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Jul 18, 2018 |
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89: Bikini Body Guide (w/ Mary Holland)
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Jul 11, 2018 |
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88: Training Partners (w/ Will Hines)
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Jul 04, 2018 |
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87: Sore Muscles (w/ Jessica McKenna)
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Jun 27, 2018 |
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86: Getting back into fitness with Yoga (w/ Jim Woods)
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Jun 20, 2018 |
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85: Mindset for A Marathon (w/ Brian Finkelstein)
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Jun 13, 2018 |
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84: Punching and Kicking (w/ Kulap Vilaysack)
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Jun 06, 2018 |
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83: Back to Basics (w/ The Dumbbells)
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May 23, 2018 |
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82: Transformation (w/ Dan Black)
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May 16, 2018 |
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81: Revisting Body Image (w/ Mano Agapion)
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May 09, 2018 |
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80: Staying Lean While Injured and Summer Blockbusters!! w/ Ryan Meharry
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May 02, 2018 |
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79: A 10 Minute Workout and Kid Food (w/ Betsy Sodaro)
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Apr 25, 2018 |
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78: Getting Lean and Answering Questions (w/ Jon Gabrus)
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Apr 18, 2018 |
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77: Exercising While Away (w/ Will Hines)
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Apr 11, 2018 |
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76: Cryotherapy, Cleanses And Other Nutty Health Stuff (w/ Ben Rodgers)
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Apr 04, 2018 |
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75: Eugene in Fiji (w/ The Dumbbells)
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Mar 28, 2018 |
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74: Vegan Again (w/ Toni Charline)
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Mar 21, 2018 |
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73: Bulking Down (w/ Ify Nwadiwe)
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Mar 14, 2018 |
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72: Accountability (w/ Will Hines)
|
Mar 07, 2018 |
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71: Finding A Happy Medium (w/ Dhruv Uday Singh)
|
Feb 28, 2018 |
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70: Figuring Out Fasting (w/ Euge, Stang + Bryan)
|
Feb 21, 2018 |
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69: Workout Buddies (w/ Erin & Melissa)
|
Feb 14, 2018 |
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68: Roadblocks (w/ Pam Murphy)
|
Feb 07, 2018 |
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67: Choosing Health (w/ Jacob Reed)
|
Jan 31, 2018 |
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66: Stress Starving (w/ Will Choi)
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Jan 24, 2018 |
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65: The Whole Life Challenge (w/ Kate Spencer)
|
Jan 17, 2018 |
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64: Find Your Regimen (w/ Joe Wengert)
|
Jan 10, 2018 |
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63: Goals for the New Year (w/ Tricia McAlpin)
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Jan 03, 2018 |
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62: KIDS (w/ Stone Stanger)
|
Dec 27, 2017 |
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61: FOOOOOOOD!!! (w/ Farley Elliott)
|
Dec 20, 2017 |
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60: Jingle DumbBells (w/ Eugene & Ryan)
|
Dec 13, 2017 |
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59: Karate-ish Kid (w/ Zac Oyama)
|
Dec 06, 2017 |
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58: Measure To Manage (w/ Dave Theune)
|
Nov 29, 2017 |
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57: Go Tribe (w/ Krickit Hodges)
|
Nov 22, 2017 |
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56: Pilates (w/ Seth Morris)
|
Nov 15, 2017 |
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55: Lifetime Membership (w/ Will McLaughlin)
|
Nov 08, 2017 |
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54: Basketball Fitness (w/ Ryan Meharry)
|
Nov 01, 2017 |
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53: Gym Culture (w/ April Mouton)
|
Oct 25, 2017 |
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52: Unlikely Paths to Fitness (w/ Jason Shapiro)
|
Oct 18, 2017 |
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51: A Natch Beaut Gets Her Fitness Questions Answered (w/ Jackie Johnson)
|
Oct 11, 2017 |
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50: Inspiration (w/ The Dumbbells)
|
Oct 04, 2017 |
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49: Reasonable Nutrition (w/ Casey Feigh)
|
Sep 27, 2017 |
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48: Depression (w/ Marcy Jarreau)
|
Sep 20, 2017 |
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47: I'm Competitive (w/ Raiza Licea)
|
Sep 13, 2017 |
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46: Workout Variations (w/ Allan McLeod)
|
Sep 06, 2017 |
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45: A Total Turn Around (w/ Jon Mackey)
|
Aug 30, 2017 |
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44: Mind and Body (w/ Beck Medina)
|
Aug 23, 2017 |
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43: Finding Your Team (w/ Billy Scafuri)
|
Aug 16, 2017 |
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42: Societal Expectations (w/ Gilli Nissim)
|
Aug 09, 2017 |
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41: Body Dysmorphia (w/ Mano Agapion)
|
Aug 02, 2017 |
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40: It Feels Good To Be Strong (w/ Melissa Luna)
|
Jul 26, 2017 |
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39: Putting on Muscle (w/Amir Blumenfeld)
|
Jul 19, 2017 |
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38: Exercising With Passion (w/ Erin McGown)
|
Jul 12, 2017 |
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37: Knee Surgery (w/ Eugene & Ryan)
|
Jul 05, 2017 |
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36: Fitness Identity (w/ Jessica Jardine)
|
Jun 28, 2017 |
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35: Being Strong (w/ Ify Nwadiwe)
|
Jun 21, 2017 |
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34: Fitness Psychology (w/ Cissy Fenwick)
|
Jun 14, 2017 |
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33: What Should I Do? (w/ Anthony King)
|
Jun 07, 2017 |
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32: It's Ok To Not Like Exercise (w/ Keiko Agena)
|
May 31, 2017 |
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31: Injuries (w/ Brandon Gardner)
|
May 24, 2017 |
|
30: Body Image (w/ Kathryn Burns)
|
May 17, 2017 |
|
29: Intermittent Fasting in Everyday Life (w/ Michael Cassady)
|
May 10, 2017 |
|
28: Mental Health (w/ Ben Rodgers)
|
May 03, 2017 |
|
27.5: The 31 for Fun May Fitness Challenge
|
May 01, 2017 |
|
27: The Anti-Homer Workout (w/ Matt Selman)
|
Apr 26, 2017 |
|
26: Personal Trainers (w/ Nicole Byer)
|
Apr 19, 2017 |
|
25: Fat Loss (w/ Eugene & Ryan)
|
Apr 12, 2017 |
|
24: Improving Body Composition (w/ Kevin Porter)
|
Apr 05, 2017 |
|
23: Training While Vegan (w/ Toni Charline)
|
Mar 29, 2017 |
|
22: How To Run A Half-Marathon (w/ Chris Kula)
|
Mar 22, 2017 |
|
21: Enjoying Exercise (w/ Tricia McAlpin)
|
Mar 15, 2017 |
|
20: Your Questions Are Answered (w/ Ryan & Eugene)
|
Mar 08, 2017 |
|
19: Workout Evolution (w/ Sean Clements)
|
Mar 01, 2017 |
|
18: Bringing the Funny to a Comedy-Fitness Show (w/ Horatio Sanz)
|
Feb 22, 2017 |
|
17: A Healthy Routine If You've Been Heavy Your Entire Life (w/ Marcy Jarreau)
|
Feb 15, 2017 |
|
16: Being Big, In Shape and Having Fun While Doing It (w/ Jon Gabrus)
|
Feb 08, 2017 |
|
15: Finding the Balance of Health and Fitness for A Busy Parent (w/ Kate Spencer)
|
Feb 01, 2017 |
|
14: Surviving this Fast Food World (w/ Mike Mitchell)
|
Jan 25, 2017 |
|
13: Training Your Mind to Exercise and Eat Right (w/ Erin Whitehead)
|
Jan 18, 2017 |
|
12: Flexibility and Fat-loss for a Doughboy (w/ Nick Wiger)
|
Jan 11, 2017 |
|
11: Give Yourself a Reason to Exercise (w/ Eva Anderson)
|
Jan 04, 2017 |
|
10: You and The Dumbbells (w/ Eugene and Ryan)
|
Dec 28, 2016 |
|
9: The Value of Switching It Up (w/ Paul Welsh)
|
Dec 21, 2016 |
|
8: Staying Fit Over the Holidays (w/Betsy Sodaro)
|
Dec 14, 2016 |
|
7: Trying Martial Arts (w/ Dave Theune)
|
Dec 07, 2016 |
|
6: Simplify My Routine (w/ Mary Holland)
|
Nov 30, 2016 |
|
5: Opinions on Paleo (w/ Will Hines)
|
Nov 23, 2016 |
|
4: Nothing to Something (w/ Lauren Lapkus)
|
Nov 16, 2016 |
|
3: Working in Kettlebells (w/ Colton Dunn)
|
Nov 09, 2016 |
|
2: Lifestyle Changes (w/ Kulap Vilaysack)
|
Nov 02, 2016 |
|
1: Getting Started (w/ Jake & Amir)
|
Oct 26, 2016 |