Women Gone Vibrant| Ayurveda for midlife & menopause
By Alexandra Epple
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Image by Alexandra Epple
Category: Alternative Health
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Subscribers: 13
Reviews: 0
Episodes: 55
Description
WELCOME TO WOMEN GONE VIBRANT WHERE IT IS ALL ABOUT RADICAL BODY WISDOM FOR MATURE WOMEN.
Here we revolutionize the way you think about your body. Stay tuned to courageously create the next you and step into your vibrant health evolution.
Ditch being a victim to the health care system and create the body of your dreams. You are in the right place if you want to be in the driver’s seat of your life, create your body with your body and actively design the next phase of your life. With your host Alexandra Epple who is turning badass by practicing martial arts with a yogic attitude
| Episode | Date |
|---|---|
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Episode #55: The boon of setting boundaries
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Apr 29, 2019 |
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Episode #54: Change your life by changing the way you think
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Apr 13, 2019 |
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Episode #53: Holistic strategies to reverse osteoporosis
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Mar 28, 2019 |
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Episode #52: Solving the pelvic floor mystery
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Mar 14, 2019 |
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Episode #51: The 7 alchemical stages of menopause
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Feb 28, 2019 |
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Episode #50: Thriving as a childless woman: How to find happiness without babies
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Feb 14, 2019 |
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Episode #49: Unravel your sexuality, clear what trips you up
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Jan 31, 2019 |
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Episode #48: Proven strategies to overcome emotional eating & food addictions
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Jan 16, 2019 |
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Episode #47: How to heal childhood trauma without drugs
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Jan 03, 2019 |
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Episode #46: The forgotten power of the solstice
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Dec 21, 2018 |
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Episode #45: Simple, everyday Ayurvedic cooking for a peaceful mind
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Dec 06, 2018 |
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Episode #44: Four satisfying winter holiday recovery recipes … for more lightness and loose fitting pants
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Nov 18, 2018 |
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Episode #43: The 3 obvious holiday feasting phases to avoid feeling like a stuffed turkey
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Nov 07, 2018 |
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Episode #42: Traumatic Accidents & Surgery. Recover the wise woman way.
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Oct 25, 2018 |
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Episode #41: Soul Style Dress: Dress yourself for more confidence & self love
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Oct 10, 2018 |
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Episode #40: The 3 biggest reasons why we don’t invest in ourselves
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Sep 26, 2018 |
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Episode #39: Getting unmarried: How to thrive as a woman after divorce
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Sep 13, 2018 |
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Episode #38: Superager. Optimize your vibrancy and longevity
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Aug 30, 2018 |
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Episode #37: Embracing your feminine, stepping into flow
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Aug 16, 2018 |
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Episode #36: Cracking the anxiety code
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Aug 02, 2018 |
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Episode #35: Healing Autoimmune Disease & Cancer, part 2
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Jul 18, 2018 |
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Episode #34: Healing Autoimmune Disease & Cancer, part 1
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Jul 05, 2018 |
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Episode #33: What is Health? No really, what is it? …part 3
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Jun 20, 2018 |
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Episode #32: Fearless Self Love: Mentoring your younger self
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Jun 06, 2018 |
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Episode #31: What is Health? No really, what is it? …part 2
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May 26, 2018 |
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Episode #30: What is Health? No really, what is it? …part 1
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May 09, 2018 |
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Episode #29: Managing Depression skillfully with Or Sahar
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Apr 26, 2018 |
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Episode #28: Your food, your mindset, your reality
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Apr 13, 2018 |
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Episode #27: Lessons from a premature menopause
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Mar 30, 2018 |
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Episode #26: The 4 Stages of Life
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Mar 15, 2018 |
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Episode #25: Healing Trauma holistically
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Mar 03, 2018 |
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Episode #24: What is menopause? Let’s get it straight
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Feb 15, 2018 |
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Episode #23: The power of subtle awareness
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Feb 01, 2018 |
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Episode #22: From Resolution to Reality: How to make your goals & dreams come true
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Jan 18, 2018 |
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Episode #21. How to travel in sanity: 7 epic tips from Ayurveda
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Dec 21, 2017 |
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Episode #20. How to achieve work life balance
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Dec 07, 2017 |
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Episode #19. How to be empowered about peri-menopause
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Nov 23, 2017 |
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Episode #18. Bathroom Cabinet: treasure chest for achy muscles & stiff joints
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Nov 09, 2017 |
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Episode #17. How to find meaning & happiness in a corporate job
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Oct 26, 2017 |
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Episode #16. How to Heal Breast Cancer Naturally
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Oct 12, 2017 |
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Episode #15. How to activate your sacred feminine
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Sep 28, 2017 |
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Episode #14. Midlife & Menopause: Portal of transformation
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Sep 14, 2017 |
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Episode #13. Surrender: pathway to health, success and happiness
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Aug 30, 2017 |
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Episode #12. How to navigate grief and loss skillfully
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Aug 17, 2017 |
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Episode #11. How to awaken intuition and trust your soul’s calling
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Aug 02, 2017 |
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Episode #10. How to find your purpose
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Jul 05, 2017 |
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Episode #9. The effect of digestion & stress on hormones
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Jun 08, 2017 |
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Episode #8. A menopause success story
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May 25, 2017 |
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Episode #7. A Seasoned MDs View On Hysterectomies
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May 11, 2017 |
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Episode #6. Turning Menopause Around… An Inspiring Personal Story
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Apr 27, 2017 |
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Episode #5. The kitchen, your healing hub for vitality
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Apr 07, 2017 |
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Episode #4. Women and the Moon
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Mar 23, 2017 |
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Episode #3. How to have more time
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Mar 09, 2017 |
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Episode #2. The Use of Herbs for Menopause
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Feb 23, 2017 |
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Episode #1. The link between pregnancy and menopause
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Feb 09, 2017 |