Nourished Energy
By Loretta Carraro
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Image by Loretta Carraro
Category: Religion & Spirituality
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Episodes: 192
Description
Nourishing tips for Reiki and Crystal healing practitioners to be the best healers they can be and also be the best version of themselves ✨
| Episode | Date |
|---|---|
|
You Are an Expression of the Universe — There Are No Mistakes Here
|
May 03, 2026 |
|
If Reiki is just about being, shouldn't we just sit quietly and meditate?
|
Mar 29, 2026 |
|
The Journey of Always Learning ~ Teaching, Holding Space, and Growing
|
Jan 19, 2026 |
|
Reiki Visualisation Practice to Support Practitioners Starting Their Business
|
Jan 11, 2026 |
|
Interview with Janell Rae ~ Intuitive Coach
|
Oct 29, 2025 |
|
A Guided Practice for Connecting with Reiki
|
May 19, 2025 |
|
What can I do if I am feeling disconnected from Reiki, Spirituality or Intuition?
|
May 06, 2025 |
|
4 Steps to Create Your Personalised Retreat Day
|
Mar 24, 2025 |
|
Reiki and Cancer - An inspiring conversation from the patient, student and practitioner perspectives
|
Mar 11, 2025 |
|
Tips on running a Workshop
|
Jan 14, 2025 |
|
An End of Year Reflection Self-Practice
|
Dec 19, 2024 |
|
Why are there so many variances in the way Reiki is taught?
|
Dec 09, 2024 |
|
What is the Reiki Level 3 Master Teacher training and do I need to do it?
|
Nov 11, 2024 |
|
Transforming limiting beliefs into empowering beliefs
|
Nov 04, 2024 |
|
Ideas to promote your Reiki or Crystal Healing services without social media
|
Oct 22, 2024 |
|
Letting go and tackling impermanence
|
Oct 16, 2024 |
|
How do I know if I'm ready to see clients?
|
Oct 09, 2024 |
|
Is it time for a review or refresh of your service offerings or programs?
|
Sep 09, 2024 |
|
Setting intentions - with clients and self practices
|
Sep 09, 2024 |
|
Should I take a break from 'healing'?
|
Jul 28, 2024 |
|
Reiki Love and Kindness medi practice
|
Jul 28, 2024 |
|
Breaking down the myth - Reiki is just love and light
|
Jul 14, 2024 |
|
Snow White and the Seven Chakras
|
Jul 14, 2024 |
|
Protecting your energy
|
Jun 17, 2024 |
|
Embracing the impermanence of your practices - it’s okay if they no longer feel aligned
|
Jun 17, 2024 |
|
Why we need to practice energy self treatments
|
May 29, 2024 |
|
Yoga Nidra practice - relaxing body scan with Reiki/Crystal Healing guidance
|
Apr 16, 2024 |
|
What it really means to “channel” Reiki Universal life force energy.
|
Apr 14, 2024 |
|
You have to make space for it to get better
|
Apr 08, 2024 |
|
Reminder for caregivers to take time to have space held for them too
|
Mar 27, 2024 |
|
Should you follow a daily step by step practice or ritual?
|
Feb 05, 2024 |
|
A channeled message from the Chakras
|
Feb 05, 2024 |
|
Accepting the Shadow self
|
Jan 24, 2024 |
|
Happy new year message and sharing my favourite Reiki practice for anchoring intentions
|
Jan 24, 2024 |
|
Exploring why we need more somatic and embodied focus in our self Reiki practice
|
Dec 14, 2023 |
|
Moving through emotional pain
|
Dec 12, 2023 |
|
Is there a more superior and authentic type of Reiki?
|
Nov 20, 2023 |
|
Reiki and anxiety - teaching students with anxiety and also for ourselves
|
Oct 15, 2023 |
|
What is success and why we feel we need to be someone else to achieve it?
|
Oct 04, 2023 |
|
Exploring the belief “I am not enough” and how Reiki helps move through it
|
Sep 25, 2023 |
|
Mini Self soothing healing practice
|
Aug 20, 2023 |
|
As practitioners we don’t always have to have the answers
|
Aug 20, 2023 |
|
Tips to set up a healing space for seeing clients
|
Jul 22, 2023 |
|
Is Reiki a type of meditation or is it a healing modality?
|
Jul 08, 2023 |
|
How to turn an anxious moment into an opportunity to connect and let go.
|
Jul 01, 2023 |
|
The challenge of self growth - letting go and non attachment
|
Jun 08, 2023 |
|
Exploring the Reiki precept - just for today be honest
|
Jun 07, 2023 |
|
“Channeling” Reiki - what does that mean and why we should self practice when we are afraid to feel
|
May 23, 2023 |
|
Just for today - a beautiful short practice to connect with the Usui Reiki Precepts (Gokkai)
|
May 21, 2023 |
|
Usui Reiki centenary celebration conference in Japan and Mt Kurama
|
May 18, 2023 |
|
New recording - Are you afraid of doing something wrong.. or afraid of your potential?
|
May 17, 2023 |
|
Exploring our obsession with “knowing” and attaching meaning…
|
Apr 27, 2023 |
|
Why clients may be super interested and then ghost you
|
Apr 18, 2023 |
|
How to incorporate basic somatic work into your practices and why it’s a game-changer
|
Apr 18, 2023 |
|
Which teacher or lineage should I learn from or teach from?
|
Apr 14, 2023 |
|
You don’t have to have answers or be able to read energy to be a great practitioner
|
Apr 01, 2023 |
|
How do I use Reiki or crystal healing for specific intentions
|
Mar 20, 2023 |
|
Mini Reiki and Somatic practice
|
Mar 11, 2023 |
|
It’s okay to say no to facilitating Reiki on a loved one
|
Mar 11, 2023 |
|
As healers it’s not our role to fix clients… so how then can we help them?
|
Mar 06, 2023 |
|
A reminder of how to use Reiki as a self practice to shift your mood and state
|
Feb 27, 2023 |
|
Ancestral and collective healing, using our practices to escape and other ramblings
|
Feb 27, 2023 |
|
What part of you doesn’t want this?
|
Feb 07, 2023 |
|
Why I believe Reiki can change your life and how it has changed mine
|
Jan 11, 2023 |
|
How to work with the energy of the moon, goddesses, angels and other deities
|
Jan 07, 2023 |
|
Don’t charge by the hour, do this instead…
|
Dec 13, 2022 |
|
How to help clients through fear and worry - for Reiki practitioners
|
Dec 05, 2022 |
|
What is a Reiki Attunement
|
Dec 03, 2022 |
|
How to connect to crystals - for beginners and a more advanced multidimensional practice
|
Dec 03, 2022 |
|
How Reiki reconnects you to all the parts of the forgotten self
|
Nov 14, 2022 |
|
How to choose the right space to practice treatments from?
|
Oct 27, 2022 |
|
It’s okay to take your healing journey, and self growth slowly… there’s no prizes for going fast.
|
Oct 19, 2022 |
|
Am I ready to teach Reiki? How to know if you’re ready for this next step…
|
Oct 10, 2022 |
|
Preparing for birth - affirmations for mamma to be
|
Oct 08, 2022 |
|
The challenge of being human and why we can’t just stay in meditation all day
|
Oct 04, 2022 |
|
3 questions that can help guide your clients when they’re stuck
|
Sep 21, 2022 |
|
Why is it so important to be aware of our thoughts and beliefs? And can we really challenge them?
|
Sep 14, 2022 |
|
You are worthy of it all but it doesn’t mean you have to be or have it all
|
Sep 05, 2022 |
|
Why it’s important to set intentions/goals with clients for our healing sessions
|
Sep 01, 2022 |
|
Have you ever felt guilty or shame for feeling happy?
|
Aug 30, 2022 |
|
Mini practice when you need to take time out of your day to reconnect to your true essence
|
Aug 30, 2022 |
|
Join me for a self practice to shine a light on a shadow aspect of you or your life.
|
Aug 26, 2022 |
|
A little snapshot into my morning’s intention setting
|
Aug 19, 2022 |
|
Why some clients won’t feel anything during a healing and what you can do about it.
|
Jul 31, 2022 |
|
Creating a 5D business in a 3D world
|
Jul 31, 2022 |
|
Why energy healing may not be creating sustainable change
|
Jul 18, 2022 |
|
Mini light language activation
|
Jun 29, 2022 |
|
Should I quit my job and be a full time healer?
|
Jun 25, 2022 |
|
Learning to go with the flow and that space in between
|
Jun 22, 2022 |
|
When and how often should I have a healing treatment?
|
Jun 21, 2022 |
|
Being a better practitioner or caregiver, partner, etc starts with understanding your own energy
|
Jun 10, 2022 |
|
Why manifesting doesn’t always work, how we keep our vibration high and stay in our full power
|
Jun 02, 2022 |
|
Healing treatments aren’t always focussed on “fixing” something or letting go.
|
May 04, 2022 |
|
Reiki self practice - Chakra meditation
|
Apr 20, 2022 |
|
Do you have moments when you want to tap out of your business?
|
Apr 04, 2022 |
|
Creating an identity for your holistic business
|
Mar 23, 2022 |
|
Why do we make choices based on what feels safe and familiar even if it’s bad for us?
|
Mar 15, 2022 |
|
Exploring light language and codes
|
Mar 10, 2022 |
|
How we can be aware of and manage triggers during a client session
|
Feb 28, 2022 |
|
Reiki precept - just for today, be grateful
|
Feb 28, 2022 |
|
Many people refer to Mikao Usui as Dr. Usui - so was he a doctor?
|
Feb 28, 2022 |
|
Channeling guidance with Reiki
|
Feb 27, 2022 |
|
Using Reiki to lose limiting beliefs and replacing them with uplifting beliefs
|
Feb 21, 2022 |
|
Why we need masculine and feminine energies to help us on our helaing journey
|
Feb 16, 2022 |
|
What role and responsibility do Reiki practitioners play in the client's healing process?
|
Feb 07, 2022 |
|
How should Reiki “feel”?
|
Dec 20, 2021 |
|
Do you still have a day job? Then this is for you…
|
Dec 17, 2021 |
|
Mini Heart activation - Light Language
|
Dec 17, 2021 |
|
A gentle reminder - it’s not your job to fix anyone else…
|
Dec 09, 2021 |
|
How Reiki helps with the process of Manifesting
|
Dec 04, 2021 |
|
The effect of the Reiki Attunement after the calibration process
|
Dec 01, 2021 |
|
Why you may not feel high vibe after learning Reiki
|
Nov 28, 2021 |
|
Work through triggers when another practitioner copies you or does well in their business.
|
Nov 23, 2021 |
|
Connect to Reiki symbols deeper through this guided practice
|
Nov 05, 2021 |
|
A gentle practice to notice stress or tension in your body and use Reiki to help
|
Oct 16, 2021 |
|
What is shadow work and how does reiki help?
|
Oct 15, 2021 |
|
How to connect with Reiki if you’re having challenges with it
|
Oct 10, 2021 |
|
There is no body like you and that is your gift
|
Oct 07, 2021 |
|
What to do when you hit a slump in your business
|
Sep 13, 2021 |
|
Fear of abandonment and doing the work
|
Sep 10, 2021 |
|
How to manage Reiki with anxiety
|
Sep 02, 2021 |
|
In this episode I talk about perfectionism and why it doesn’t necessarily have to be a bad thing...
|
Aug 21, 2021 |
|
In this episode I share with you a simple mindfulness practice on how to truly connect to crystals
|
Aug 17, 2021 |
|
You have all the wisdom you need inside of you
|
Aug 06, 2021 |
|
Reiki practice to bring you back to your power and let go of what does not serve you
|
Jul 11, 2021 |
|
What does it mean when the universe doesn’t give us what we want? And how can we move past it.
|
Jul 07, 2021 |
|
Why do practitioners feel depleted after giving others Reiki?
|
Jun 20, 2021 |
|
Remembering who we truly are...
|
Jun 18, 2021 |
|
Meditation for self worth
|
Jun 15, 2021 |
|
When we have experienced childhood trauma - is the effect now our responsibility to change?
|
Jun 08, 2021 |
|
Business doesn’t always go to plan. What should you do when you feel unsupported by Universe?
|
May 17, 2021 |
|
Should you offer free treatments when starting out?
|
May 17, 2021 |
|
How to hold space for others
|
Apr 07, 2021 |
|
Stop seeking validation outside
|
Mar 28, 2021 |
|
New moon in pieces and in general why were affected by the moon
|
Mar 13, 2021 |
|
How to attract more clients
|
Feb 21, 2021 |
|
Fear is simply energy so if it’s no longer serving you, transmute it to something that will!
|
Jan 31, 2021 |
|
Work with Goddess Sekhmet and embody her strength and courage this Full Moon
|
Jan 29, 2021 |
|
Fears that are common amongst Lightworkers and how to work with them
|
Jan 25, 2021 |
|
Working with the moon energy and divine feminine
|
Jan 21, 2021 |
|
How to tap into and choose abundance
|
Jan 21, 2021 |
|
This is a traditional Japanese mantra for reiki students - mantra of light.
|
Jan 17, 2021 |
|
Connection to Reiki energy - practice guided meditation
|
Jan 12, 2021 |
|
The codes to attract soul mate clients is within you
|
Dec 21, 2020 |
|
You are exactly where you need to be lightworker
|
Nov 23, 2020 |
|
Loving the whole self - why we need to love all parts of who we are the dark and light
|
Nov 09, 2020 |
|
7 tips to start practicing reiki professionally
|
Nov 03, 2020 |
|
Tips on how to connect with Goddess Aphrodite
|
Aug 23, 2020 |
|
Third eye activation meditation
|
Aug 23, 2020 |
|
How to deal with triggers
|
Aug 10, 2020 |
|
A little insight into working with Goddess Rhiannon
|
Jul 27, 2020 |
|
Goddess Persephone
|
Jun 26, 2020 |
|
Safety meditation - connecting you to a sense of safety through the Base Chakra
|
Jun 25, 2020 |
|
How to create and why we should create mandalas
|
Jun 23, 2020 |
|
Connecting with goddess Diana
|
Jun 02, 2020 |
|
What crystals are good for protecting energy?
|
May 25, 2020 |
|
One question to shift your vibration
|
May 04, 2020 |
|
Why we need to Lower our expectations of what growth looks like.
|
Apr 29, 2020 |
|
7th chakra: crown
|
Apr 28, 2020 |
|
Third eye chakra - ajna
|
Apr 22, 2020 |
|
Talking all things Throat Chakra - Visuddha
|
Apr 16, 2020 |
|
All about the heart chakra
|
Apr 13, 2020 |
|
All about the solar plexus chakra
|
Apr 06, 2020 |
|
In this episode I cover the Sacral Chakra (Svadhisthana)
|
Apr 04, 2020 |
|
Muladhara - all about the Base or Root Chakra
|
Mar 30, 2020 |
|
Introducing the 7 chakra system
|
Mar 30, 2020 |
|
The benefits of womb blessing ceremony
|
Feb 29, 2020 |
|
Core beliefs - our blueprint to living a life of our dreams
|
Feb 21, 2020 |
|
Competition in business - how is your mindset holding you back?
|
Jan 14, 2020 |
|
Why is Reiki so hard to explain to others?
|
Jan 10, 2020 |
|
7 tips to turn your dream into a full time job
|
Dec 27, 2019 |
|
Do we need to really let go after a break up?
|
Dec 27, 2019 |
|
7 things to remember when your anxious and overwhelmed about a person or situation
|
Nov 27, 2019 |
|
How words can trigger us and what to do about it
|
Nov 05, 2019 |
|
Why we should share our story
|
Oct 28, 2019 |
|
Make time to have fun and joy in your life
|
Oct 19, 2019 |
|
What is grounding and why you need a regular grounding practice?
|
Sep 21, 2019 |
|
What are the different levels of Reiki?
|
Sep 14, 2019 |
|
Going through a shift? Or is it just time to own your shit?
|
Sep 07, 2019 |
|
A daily reminder
|
Sep 02, 2019 |
|
How and when to cleanse crystals
|
Sep 02, 2019 |
|
Energy cord cutting
|
Aug 28, 2019 |
|
Fear - how does it affect you
|
Aug 27, 2019 |
|
What’s the difference between an abundance or a lack mindset and why you should shift it.
|
Aug 17, 2019 |
|
How to program a crystal - meditation
|
Mar 11, 2019 |
|
Benefits of group healings
|
Oct 13, 2018 |
|
Fear or Love based decision-making
|
Aug 31, 2018 |
|
How to love yourself
|
Jun 09, 2018 |
|
Healing - why it doesn’t always feel good
|
May 10, 2018 |
|
Why should you learn Reiki?
|
Apr 24, 2018 |
|
Crystals and sleep
|
Apr 24, 2018 |
|
Tips to find your why
|
Apr 24, 2018 |