The HealthBuddy Podcast
By Mark Sleight: Helping you Look, Move and Feel your Best. Internal health, Physical Health, Mental Health
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Category: Health & Fitness
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Episodes: 93
Description
Join me on the HealthBuddy podcast as I share the helpful tips, advice and knowledge that will REALLY help you live the best years of your life at 40 and beyond.Sometimes solo shows, sometimes joined by Olympic legends, and experts in their fields, this is the HealthBuddy Podcast!!To Learn more about me, your host, you can connect via social media at all the relevant links below. You can also join my FREE over 40's health group on Facebook here:http://bit.ly/over40sgroupMy Facebook Page can be found here:https://www.facebook.com/healthbuddyukInstagram lovers can find me at @healthbuddyacademy
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| Episode | Date |
|---|---|
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Baking cakes for better health - with Kathy Newport
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Aug 19, 2024 |
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Lifestyle tips for everyone - with Scott Reid
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Jun 23, 2024 |
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ADHD or Social Media Addiction? The Modern Attention Span Dilemma
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Jun 03, 2024 |
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Episode 91 - Just tell fear to f**k off
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May 07, 2024 |
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Episode 90 - To Rest is to Rest with Hayley Sleight
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May 01, 2024 |
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Episode 89 - Colour run disaster | Tall man syndrome
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Apr 28, 2024 |
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Episode 88 - Ask not what you can do for your body.....
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Apr 15, 2024 |
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Episode 87 - Divine engineering - with Hayley Sleight
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Mar 20, 2024 |
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Episode 86 - It's OK to say no!
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Mar 17, 2024 |
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Episode 85 - What happens when you switch to an older coach?
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Mar 03, 2024 |
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Episode 84 - It's what's inside that counts!
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Feb 28, 2024 |
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Episode 83 - Spend less time in the kitchen my love
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Feb 24, 2024 |
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Episode 82 - How to find a reason to excel
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Feb 20, 2024 |
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Episode 81 - Do just this one thing if you want to succeed
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Feb 14, 2024 |
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Episode 80 - Why a 5 second habit can change your life
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Feb 11, 2024 |
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Episode 79 - What's the best exercise for weight-loss? | Running or Weight-Lifting?
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Feb 07, 2024 |
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Episode 78 - What's the best way to start your day?
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Feb 04, 2024 |
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Episode 77 - What do you need more? Discipline or Motivation?
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Jan 31, 2024 |
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Episode 76 - Exercise? It's no Sweat!!
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Jan 28, 2024 |
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Episode 75 - Anyone else still Christmas snacking??
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Jan 24, 2024 |
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EP 074: The most extreme New Years Resolution EVER! |
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Jan 08, 2023 |
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EP 073: *MEDITATION* How to Reframe your thoughts
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Dec 23, 2022 |
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EP 072: Why Death is my greatest motivator - and why it should be yours too!
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Dec 20, 2022 |
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EP 071: Why you don't need to lose weight to look good!
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Dec 06, 2022 |
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EP 070: How this one simple change will revolutionise your weight loss - FOREVER!
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Nov 24, 2022 |
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EP 069: How to handle self sabotage from your past | Simple steps to turn your life around
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Nov 16, 2022 |
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EP 068: SERIES FOUR IS HERE!: Let's dive into my clients problems so I can help you too
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Jun 20, 2022 |
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EP 067: HOW MANY CARBS SHOULD I EAT: Can I lose weight without cutting out carbs
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Mar 03, 2021 |
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EP 066: PAYING YOURSELF FIRST: Get rich, and healthy, quickly
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Feb 09, 2021 |
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EP 065: THE TWO DAY RULE: The benefits of a challenge...
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Feb 03, 2021 |
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EP 064: How NOT to kill your partner during lockdown!
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Jan 19, 2021 |
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EP 063: Season 4 - With a very late, James Roberts!
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Jan 13, 2021 |
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EP 062: Set goals, take action - watch the magic happen!
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Jan 20, 2020 |
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EP 061: What turns you on? | How to find your passion in life
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Jan 13, 2020 |
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EP 060: Mastering Veganuary
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Jan 06, 2020 |
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EP 059: The very best of 2019!!
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Jan 03, 2020 |
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EP 058: MERRY CHRISTMAS!!
|
Dec 24, 2019 |
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EP 057: How to have the perfect, stress free Christmas
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Dec 16, 2019 |
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EP 056: A guilt free Christmas | No rash January diets needed here
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Dec 09, 2019 |
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EP 055: Why size really does matter | How you can change your life in just 12 months!
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Dec 02, 2019 |
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EP 054: Other peoples sh*t for breakfast | Season 3 is here!
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Nov 25, 2019 |
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EP 053: Mark Sleight - All the new changes | Reduce Fear and Anxiety Meditation
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Oct 16, 2019 |
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EP 052: Mark Sleight - Embrace the Fear | What ghosts are hanging around your bedside?
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Aug 07, 2019 |
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EP 051: Karen Austin - One of the most difficult times in a man (and women's) life......The menopause!
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Aug 02, 2019 |
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EP 050: Tristan John Griffiths - Making space in your life for you!
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Jul 30, 2019 |
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EP 049: Mark Sleight - My own spiritual journey | Chinese proverbs and running for the ice cream van
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Jul 08, 2019 |
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EP 048: Claire Morgan-Hughes (part 2) - Why do you need to leave the country to improve your love life?
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Apr 19, 2019 |
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EP 047: Claire Morgan-Hughes (part 1) - How do you cope with life when you can't even get the kids to school on time?!
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Apr 08, 2019 |
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EP 046: Jen Wilson (part 2) - What happens when you don't follow your own advice?
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Mar 21, 2019 |
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EP 045: Jen Wilson (part 1) - How to challenge modern thinking and beat Crohns Colitis
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Mar 13, 2019 |
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EP 044: Dr Lacey Chittle (part 2) - How inflammation controlling your life right now
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Feb 28, 2019 |
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EP 043: Dr Lacey Chittle (part 1) - How we all push ourselves to breaking point and how to catch yourself
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Feb 15, 2019 |
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EP 042: Dr Julie Coffey (part 2) - Just because you are getting old, it doesn't mean you have to get 'old'
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Feb 08, 2019 |
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EP 041: Dr Julie Coffey (part 1) - Sharing her views on how your GP could be letting you down
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Feb 05, 2019 |
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EP 040: Chris Pierce (part 2) - Don't bury your head in the sand during difficult times
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Jan 15, 2019 |
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EP 039: Chris Pierce (part 1) - How to cope with adversity and come out smiling
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Jan 11, 2019 |
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EP 038: Charlotte De Curtis (part 2 ) - Why do women feel the pressure to diet when men don't?
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Dec 30, 2018 |
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EP 037: Charlotte De Curtis (part 1) - Busting diet industry myths wide open
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Dec 19, 2018 |
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EP 036: Pollyanna Hale, creator of the Fit Mum Formula (part 2) - Time saving tips to help you live a healthy life
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Dec 05, 2018 |
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EP 035: Pollyanna Hale, creator of the Fit Mum Formula (part 1) - The nutrition and weight loss fundamentals
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Nov 26, 2018 |
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EP 034: Season Two - Host Mark Sleight shares his own honest and very emotional story
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Nov 22, 2018 |
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EP 033: Kirsten Davies (part 3): Helping you feel healthier, happier and more body confident!
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Aug 02, 2018 |
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EP 032: Kirsten Davies (part 2): Become a sexier, sassier, more salubrious version of you!
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Aug 01, 2018 |
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EP 031: Kirsten Davies (part 1): The birth of the Food Remedy, Recovering from Depression and what is happiness?
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Jul 30, 2018 |
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EP 030: Brett Robbo (part 3 ): The duck poo challenge, beautiful relationships and connecting with the earth!
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Jul 27, 2018 |
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EP 029: Brett Robbo (part 2): Toxic relationships, life wheels and core values!
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Jul 25, 2018 |
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EP 028: Brett Robbo (part 1): Mental strength coach, creator of LIFE and host of the Your Life of Impact Podcast!
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Jul 23, 2018 |
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EP 027: Emily Sarsfield (part 2): The disappointment of missing 2 Olympic games and the elation of making a third in 2018!
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Jul 19, 2018 |
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EP 026: Emily Sarsfield (part 1): 8 x British Ski Cross Athlete and Winter Olympian
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Jul 17, 2018 |
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EP 025: Anna Turney (part 2): Life after competition and raising a healthy, happy family
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Jul 10, 2018 |
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EP 024: Anna Turney (part 1): Coping with adversity and getting the most from life
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Jul 05, 2018 |
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EP 023: Motivational short Episode
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Jul 01, 2018 |
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EP 022: Anna Marsh (part 2): Healthy Body, Healthy Mind, Happy Heart!
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Jun 29, 2018 |
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EP 021: Anna Marsh (part 1 ): Healthy Body, Healthy Mind, Happy Heart!
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Jun 26, 2018 |
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EP 020: Scott Reid: Making an impact on the world and building strong ethics that lead to success
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Jun 24, 2018 |
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EP 019: Scott Reid: What it takes to become 2 x world strongest man and why discipline is more important than motivation
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Jun 21, 2018 |
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EP 018: Kriss Akabusi: Talking about his own weight loss journey, how he stays fit approaching 60 and who he dreams about playing golf with!
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Jun 18, 2018 |
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EP 017: Kathryn Knights (part 2 ): The benefits of being a vegetarian, how to start eating a little healthier and podcasting naked with Kathryn Knights!
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Jun 15, 2018 |
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EP 016: Kathryn Knights (part 1 ): Creator of the Edible Garden and aspiring free range human
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Jun 07, 2018 |
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EP 015: Marty Vids (part 2 ): How training with Marty made me into a Jedi Knight
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Jun 05, 2018 |
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EP 014: Marty Vids (part 1 ): Why looking after your physical and mental health can grow your business!
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Jun 01, 2018 |
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EP 012: Rachel Muse (part 2 ): What goes on behind the scenes and how it feels to cook in somebody else's home kitchen
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May 29, 2018 |
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EP 011: Rachel Muse (part 1): Hear how the top athletes look after their own nutrition with Performance Chef, Rachel Muse
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May 24, 2018 |
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EP 010: Tuomas Korhonen (part 2): How do you cope when life gets tough? We shouldn't be living for the weekend and wishing our lives away!
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May 22, 2018 |
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EP 009: Tuomas Korhonen (part 1): My friend and international Floorball coach helps us all stay fit whilst travelling, coaching, training and working 2 jobs!!
|
May 17, 2018 |
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EP 008: Zoe Thompson (part 2): Transitioning from losing 6 stone and endless cardio to lifting weights and cars!!
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May 14, 2018 |
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EP 007: Sharon Morrow: A first time London Marathon runner, the hottest marathon on record and why she cried after 23 miles
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May 12, 2018 |
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EP 006: Zoe Thompson (part 1): Losing six stone, quitting smoking and competing in the worlds strongest woman - it's Zoe Thompson!
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May 10, 2018 |
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EP 005: Mari Olsson (part 2): Relationships, open conversations and support are the keys to success
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May 07, 2018 |
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EP 004: Mari Olsson (part 1): Setting your values and layig down your vision to help you reach your goals
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May 02, 2018 |
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EP 003: Jason Sklenar MBE (part 2): The simple things we can do daily to stay fit and healthy
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Apr 28, 2018 |
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EP 002: Jason Sklenar MBE (part 1): Transferring Olympic discipline to everyday life
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Apr 28, 2018 |
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EP 001: Introduction with host Mark Sleight
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Apr 25, 2018 |