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Apr 12, 2023
Ed
May 12, 2021
For those under 25.
(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic.
Produced by Plosive. Photos by Marco Vittur, jingle by David Dobson.
Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
Episode | Date |
---|---|
Still Panicking: How to Have a Non-Traditional Christmas
|
Dec 20, 2024 |
Still Panicking: How to Get Involved in Christmas Around the World
|
Dec 19, 2024 |
Still Panicking: How to Have a More Ethical Christmas
|
Dec 18, 2024 |
Still Panicking: How to Deal with Christmas Presents
|
Dec 17, 2024 |
Still Panicking: How to Go to the Office Christmas Party
|
Dec 16, 2024 |
Still Panicking: How to Have a Bath
|
Nov 29, 2024 |
Still Panicking: How to Help a Cold
|
Nov 28, 2024 |
Still Panicking: How to Host a Dinner Party with Monica Heisey
|
Nov 27, 2024 |
Still Panicking: How to Cope with Seasonal Affective Disorder (SAD)
|
Nov 26, 2024 |
Still Panicking: How to Survive the Winter
|
Nov 25, 2024 |
Still Panicking: Halloween Special - Urban Legends
|
Nov 01, 2024 |
Still Panicking: How to do a Halloween Costume
|
Oct 31, 2024 |
Still Panicking: How to Do a Spell
|
Oct 30, 2024 |
Still Panicking: How to Read Tarot (with Caroline O’Donoghue)
|
Oct 29, 2024 |
Still Panicking: How to be a Basic Autumn Bitch
|
Oct 28, 2024 |
How to Let Someone Down
|
Jun 11, 2024 |
How to Unlock Your Creativity
|
Jun 04, 2024 |
How to Organise the Fridge
|
May 28, 2024 |
How to Make Dinner For One with Kate Young
|
May 21, 2024 |
How to Plan a Wedding - Part 1
|
May 14, 2024 |
How to Help a New Mum
|
May 07, 2024 |
How to Stop Reading a Book
|
Apr 30, 2024 |
How to Use the Washing Machine
|
Apr 23, 2024 |
How to Run a Marathon
|
Apr 16, 2024 |
How to Decide What to Have for Breakfast
|
Apr 09, 2024 |
How to Use an Excel Spreadsheet
|
Apr 02, 2024 |
How to Go Freelance
|
Mar 26, 2024 |
How to Have a Massage
|
Mar 19, 2024 |
How to Organise Your Bedside Table
|
Mar 12, 2024 |
How to Sort Your Life Out with Birthday Girls (Live at Cheerful Earful Festival)
|
Mar 05, 2024 |
How to Endure a Long Hospital Stay
|
Feb 27, 2024 |
How to Write a Letter of Complaint with Jonny Sweet
|
Feb 20, 2024 |
How to Introduce your Partner to your Friends
|
Feb 13, 2024 |
How to Understand Shared Ownership with Lola-Rose Maxwell
|
Feb 06, 2024 |
How to Use Your Phone Notes App
|
Jan 30, 2024 |
How to Do Your Tax Return: Live
|
Jan 23, 2024 |
How to Be Private with Andrew Hunter Murray (Live at the London Podcast Festival)
|
Jan 16, 2024 |
How to Pass your Theory Test
|
Jan 09, 2024 |
How to Wassail
|
Jan 02, 2024 |
Guided Boxing Day Special
|
Dec 26, 2023 |
How to Deal with Christmas Presents
|
Dec 19, 2023 |
How to Know What You Want
|
Dec 12, 2023 |
How to Meet a Movie Star with Ed Gamble (Live at Soho Theatre)
|
Dec 05, 2023 |
How to Write a Greetings Card
|
Nov 28, 2023 |
How to be Naked
|
Nov 21, 2023 |
How to DJ with Alexandra Haddow
|
Nov 14, 2023 |
How to Journal
|
Nov 07, 2023 |
Bonus Episode - Tessa Coates: Resting Witch Face
|
Nov 02, 2023 |
How to Do a Spell
|
Oct 31, 2023 |
How to be a Basic Autumn Bitch
|
Oct 24, 2023 |
How to Understand Boundaries
|
Oct 17, 2023 |
How to Lucid Dream with Rose Matafeo (Live at the Roundhouse)
|
Oct 10, 2023 |
How to Go on a Long Drive
|
Oct 03, 2023 |
How to Pack for a Holiday
|
Sep 26, 2023 |
How to Understand Non-Monogamy with Lucy Beresford
|
Sep 19, 2023 |
How to Send a Voice Note
|
Sep 12, 2023 |
How to Meet Your In-Laws
|
Sep 05, 2023 |
How to Reconnect with an Old Friend
|
Aug 29, 2023 |
How to Get into Gaming with Ben Starr
|
Aug 22, 2023 |
How to Wash Your Face
|
Aug 15, 2023 |
How to Organise a Hen Do
|
Aug 08, 2023 |
How to Play Poker with Ken Cheng
|
Aug 01, 2023 |
How to Understand ADHD - Part 2
|
Jul 25, 2023 |
How to Understand ADHD - Part 1
|
Jul 18, 2023 |
How to do Your Makeup
|
Jul 11, 2023 |
How to Quit Social Media with James Acaster (Live at Soho Theatre)
|
Jul 04, 2023 |
How to Do a Speech at a Wedding
|
Jun 27, 2023 |
How to Make a Bed
|
Jun 20, 2023 |
How to Plan a Renovation
|
Jun 13, 2023 |
How to Have a Vasectomy with Stuart Laws
|
Jun 06, 2023 |
How to Have a Wax
|
May 30, 2023 |
How to Get a Manicure
|
May 23, 2023 |
Bonus Episode: How To Freeze Your Eggs - Part 2
|
May 18, 2023 |
How to Freeze Your Eggs - Part 1
|
May 16, 2023 |
How to Pass the GCSE Shakespeare Exam: The Tempest (AQA or Edexcel)
|
May 09, 2023 |
How to Sit an Exam
|
May 02, 2023 |
How to Cope with Being Awkward with Fern Brady
|
Apr 25, 2023 |
How to Fly Long-Haul
|
Apr 18, 2023 |
How to Deal with a Chip on Your Shoulder
|
Apr 11, 2023 |
How to Take a Compliment
|
Apr 04, 2023 |
How to Host a Dinner Party with Monica Heisey
|
Mar 28, 2023 |
How to E-Bike
|
Mar 21, 2023 |
How to Grow Things with Alice Vincent
|
Mar 14, 2023 |
How to Have a Wet Lunch
|
Mar 07, 2023 |
How to Talk to Your Teenager About Sex
|
Feb 28, 2023 |
How to Cope with Grief with Cariad Lloyd
|
Feb 21, 2023 |
How to Clinch a Second Date
|
Feb 14, 2023 |
How to Have a Bath
|
Feb 07, 2023 |
How to Be a Good Godparent AKA Side Guide
|
Jan 31, 2023 |
How to Decode the Zodiac
|
Jan 24, 2023 |
How to Think on the Spot
|
Jan 17, 2023 |
How to do Karaoke
|
Jan 10, 2023 |
The Nobody Panic Guided Tidy
|
Jan 03, 2023 |
How to Party with Kiell Smith-Bynoe (Live at Soho Theatre)
|
Dec 27, 2022 |
How to Get Involved in Christmas Around the World
|
Dec 20, 2022 |
How to Dance with Jayde Adams (Live at Soho Theatre)
|
Dec 13, 2022 |
How to Go to the Office Christmas Party
|
Dec 06, 2022 |
How to Exact Revenge with Sarah Keyworth and Olga Koch (Live at the Edinburgh Fringe 2022)
|
Nov 29, 2022 |
How to Go to the Hairdressers
|
Nov 22, 2022 |
How to Swallow a Pill
|
Nov 15, 2022 |
How to Understand the Coil
|
Nov 08, 2022 |
How to Get into Football with Chloe Petts (Live at the Edinburgh Fringe 2022)
|
Nov 01, 2022 |
How to do a Halloween Costume
|
Oct 25, 2022 |
How to Be a Good House Guest
|
Oct 18, 2022 |
How to Navigate the Cost of Living Crisis
|
Oct 11, 2022 |
How to Grow Veg in a Small Space (Live at Hampton Court Palace)
|
Oct 04, 2022 |
How to Straighten Your Teeth
|
Sep 27, 2022 |
How to Ride Out Food Poisoning
|
Sep 20, 2022 |
How to Cope When You Feel Isolated (Live at Salisbury International Arts Festival)
|
Sep 13, 2022 |
How to Have Friends with Benefits
|
Sep 06, 2022 |
How to Go to University
|
Aug 30, 2022 |
How to Understand Your Cycle with India Rakusen
|
Aug 23, 2022 |
How to Hang Out at the Park
|
Aug 16, 2022 |
How to Spot a Scam
|
Aug 09, 2022 |
How to Throw a Kids Party (with Joz Norris)
|
Aug 02, 2022 |
How to Wingman/Wingperson with Phil Wang (Live at Soho Theatre)
|
Jul 26, 2022 |
How to Go to the Edinburgh Fringe
|
Jul 19, 2022 |
How to Unwind with Lexie Williamson
|
Jul 12, 2022 |
How to Drink More Water
|
Jul 05, 2022 |
How to Tell if Someone is Lying
|
Jun 28, 2022 |
How to Cope When Your Sister (or Anyone) Moves Abroad
|
Jun 21, 2022 |
How to Deal with Sunday Night Blues
|
Jun 14, 2022 |
How to Stop Worrying Your Friends Hate You
|
Jun 07, 2022 |
How Not to be a Prude
|
May 31, 2022 |
How to Propose
|
May 24, 2022 |
How to Understand What a Wall Is
|
May 17, 2022 |
How to Look After a Dog (Part 2)
|
May 10, 2022 |
How to Be the Social Secretary
|
May 03, 2022 |
How to Sext (Live at Soho Theatre)
|
Apr 26, 2022 |
How to Back Yourself
|
Apr 19, 2022 |
How to Have a Smear Test
|
Apr 12, 2022 |
How to Dungeons and Dragons with Owen Donovan
|
Apr 05, 2022 |
How to Understand the House Buying Process
|
Mar 29, 2022 |
How to Work with a Friend
|
Mar 22, 2022 |
How to Understand NFTs with Tom Rosenthal
|
Mar 15, 2022 |
Nobuddy Podnic
|
Mar 13, 2022 |
How to Go Away On Your Own
|
Mar 08, 2022 |
How to Get Into Teaching
|
Mar 03, 2022 |
How to Go to the Gym
|
Mar 01, 2022 |
How to Be a Good Housemate (Live at Bristol Improv Theatre - Book Tour)
|
Feb 22, 2022 |
How to Understand Crypto Currency with Sunil Patel
|
Feb 15, 2022 |
How to Ask Someone Out
|
Feb 08, 2022 |
How to Socialise When You Can't Be Arsed (Live at Hyde Park Book Club, Leeds - Book Tour)
|
Feb 01, 2022 |
How to Break Up with a Friend
|
Jan 25, 2022 |
How to Be More Organised (Live at Brighton Komedia - Book Tour)
|
Jan 18, 2022 |
How to Do Your Tax Return with John Robins
|
Jan 11, 2022 |
How to Make January Less Sh*t
|
Jan 04, 2022 |
How to Play Christmas Games
|
Dec 28, 2021 |
How to Have Christmas with Your Partner's Family
|
Dec 21, 2021 |
How to Make Christmas Dinner with The Shadow
|
Dec 14, 2021 |
How to Deal With Burnout (Live at Cambridge Junction - Book Tour)
|
Dec 07, 2021 |
How to Stop Being a People Pleaser (Part 2)
|
Nov 30, 2021 |
How to Identify If You're a People Pleaser (Part 1)
|
Nov 23, 2021 |
How to Marie Kondo
|
Nov 16, 2021 |
How to Know What You Want to Do With Your Life (Live at 21Soho – Official Book Launch)
|
Nov 09, 2021 |
How to Support Us on Patreon
|
Nov 02, 2021 |
How to Read Tarot (with Caroline O’Donoghue)
|
Oct 26, 2021 |
How to Save Money with Bola Sol
|
Oct 19, 2021 |
How to Write an Email
|
Oct 12, 2021 |
How to Be Friends with Your Ex
|
Oct 05, 2021 |
How to Live Alone
|
Sep 28, 2021 |
How to Flirt (Live at the Underbelly Festival)
|
Sep 21, 2021 |
How to Help Organise a Wedding
|
Sep 14, 2021 |
How to Be a Good Driver
|
Sep 07, 2021 |
How to Get Up Early
|
Aug 31, 2021 |
How to Manifest
|
Aug 23, 2021 |
How to Reclaim Your Time Off with Fab Giovanetti
|
Aug 17, 2021 |
A Big Announcement
|
Aug 10, 2021 |
How to Load the Dishwasher
|
Aug 03, 2021 |
How to Make Friends with Your Neighbours
|
Jul 27, 2021 |
How to Have a One Night Stand
|
Jul 20, 2021 |
How to Recycle with Jennie Romer
|
Jul 13, 2021 |
How to Stop Being Intimidated by People
|
Jul 06, 2021 |
How to Be a Good Host
|
Jun 29, 2021 |
How to Deal with FOMO
|
Jun 22, 2021 |
How to Cook 2.0 with MOB Kitchen
|
Jun 15, 2021 |
How to Get On with Your Parents as an Adult
|
Jun 08, 2021 |
How to Quit Your Job
|
Jun 01, 2021 |
How to Poo with The Gut Stuff
|
May 25, 2021 |
How to Break Up with Someone
|
May 18, 2021 |
How to Staycate
|
May 11, 2021 |
How to Smash a Job Interview
|
May 04, 2021 |
How to Stop Saying Sorry
|
Apr 27, 2021 |
How to Be the Perfect Restaurant Guest with Ed Gamble
|
Apr 20, 2021 |
How to Re-Enter Society (After Covid)
|
Apr 13, 2021 |
How to be Better at Social Media
|
Apr 06, 2021 |
How to Relax
|
Mar 30, 2021 |
How to Rent Your First Home
|
Mar 23, 2021 |
How to Have Your Covid Jab
|
Mar 16, 2021 |
How to Socialise Without Drinking
|
Mar 09, 2021 |
How to Improve Your Attention Span
|
Mar 02, 2021 |
How to Have a Conversation
|
Feb 23, 2021 |
How to Deal with Unrequited Love
|
Feb 16, 2021 |
How to Deal with Criticism
|
Feb 09, 2021 |
How to DIY
|
Feb 02, 2021 |
How to Stop Self-Sabotaging
|
Dec 29, 2020 |
How to Stargaze
|
Dec 22, 2020 |
How to Survive Christmas 2020
|
Dec 15, 2020 |
How to Have a More Ethical Christmas
|
Dec 08, 2020 |
How to Cope with Seasonal Affective Disorder (SAD)
|
Dec 01, 2020 |
How to Have a Better Work Life Balance
|
Nov 24, 2020 |
How to Be Single in Lockdown
|
Nov 17, 2020 |
How to Be a Better Trans Ally
|
Nov 10, 2020 |
How to Be Content in Your Own Company
|
Nov 03, 2020 |
How to Be Persuasive
|
Oct 27, 2020 |
How to Decorate When You Have No Taste
|
Oct 20, 2020 |
How to Stop Comparing Yourself to Other People
|
Oct 13, 2020 |
How to Go to Therapy
|
Oct 06, 2020 |
How to Put Down Your Phone
|
Sep 29, 2020 |
How to Embrace Your Birthday
|
Sep 22, 2020 |
How to Get Over a Creative Block
|
Sep 15, 2020 |
How to Deal with Being Angry
|
Sep 08, 2020 |
How to Go to a School Disco
|
Sep 01, 2020 |
How to Cope with Summer 2.0
|
Aug 25, 2020 |
How to Pack
|
Aug 18, 2020 |
How to Cope with Summer
|
Aug 11, 2020 |
How to Cope with Lockdown Easing
|
Aug 04, 2020 |
How to Cope with Being Sensitive
|
Jul 28, 2020 |
How to Go Back to Work
|
Jul 21, 2020 |
How to Practise Allyship
|
Jul 14, 2020 |
How to Eat Healthily with Florence Wylde Nicholas
|
Jul 07, 2020 |
How to Restart a Friendship
|
Jun 30, 2020 |
How to Get a Puppy
|
Jun 23, 2020 |
How to Cook
|
Jun 16, 2020 |
How to Admit When You're Wrong
|
Jun 09, 2020 |
A Short Message from Stevie and Tessa
|
Jun 02, 2020 |
How to be Confident at Work & More: Live Q&A Episode
|
May 26, 2020 |
How to Deal with Imposter Syndrome
|
May 19, 2020 |
The Nobody Panic Guided Run
|
May 14, 2020 |
How to do a Home Workout
|
May 12, 2020 |
Bonus Episode: How to Write Poetry with Rob Auton
|
May 07, 2020 |
How to Reach Out to a Friend with Jack Rooke
|
May 05, 2020 |
Bonus Episode: How to Understand Art with Annie McGrath
|
Apr 30, 2020 |
How to Be More Body Positive
|
Apr 28, 2020 |
How to Choose a Book for Your Book Club (with Andrew Hunter Murray)
|
Apr 23, 2020 |
How to Start an Online Book Club
|
Apr 21, 2020 |
How to Host a Zoom Party
|
Apr 14, 2020 |
How to Not Panic
|
Apr 07, 2020 |
How to Cope With Your Housemates In Isolation
|
Mar 31, 2020 |
How to Work from Home
|
Mar 24, 2020 |
How to Socially Distance Yourself
|
Mar 17, 2020 |
How to Understand Wine
|
Mar 10, 2020 |
How to Have a Difficult Conversation
|
Mar 03, 2020 |
How to Be More Stylish on a Budget
|
Feb 25, 2020 |
How to Be Creative
|
Feb 18, 2020 |
How to Move In With Your Partner
|
Feb 11, 2020 |
How to Help a Cold
|
Feb 04, 2020 |
How to Concentrate
|
Jan 28, 2020 |
How to Keep in Contact
|
Jan 21, 2020 |
How to Make a Decision
|
Jan 14, 2020 |
How to Travel Alone
|
Jan 07, 2020 |
How to Start a Project
|
Dec 31, 2019 |
How to Have a Non-Traditional Christmas
|
Dec 17, 2019 |
How to Understand the General Election
|
Dec 10, 2019 |
How to Survive the Winter
|
Dec 03, 2019 |
How to Cope When You See Your Ex (Live at the Manchester Podcast Festival 2019)
|
Nov 26, 2019 |
How to Make Your Rental House a Home
|
Nov 19, 2019 |
How to Cope with Being the Centre of Attention
|
Nov 12, 2019 |
How to Ask for a Pay Rise
|
Nov 05, 2019 |
Halloween Special: Urban Legends
|
Oct 29, 2019 |
How to Be On Time
|
Oct 22, 2019 |
Bonus Episode: Live on the Gordon’s Line - How to Make Time for Yourself
|
Oct 18, 2019 |
Bonus Episode: Live on the Gordon’s Line - How to Make the Most of 5-9
|
Oct 17, 2019 |
Bonus Episode: Live on the Gordon’s Line - How to Make the Most of Your Commute
|
Oct 16, 2019 |
How to Be Good at Small Talk
|
Oct 15, 2019 |
How to Host a Dinner Party
|
Oct 08, 2019 |
How to Break Up with Fast Fashion – with Lauren Bravo
|
Oct 01, 2019 |
How to Be More Supportive
|
Sep 24, 2019 |
How to Deal With the News Without Crying
|
Sep 17, 2019 |
How to Break Unhealthy Habits (Live at the London Podcast Festival)
|
Sep 10, 2019 |
Nobody Panic New Series (Trailer)
|
Sep 05, 2019 |
How to Write That Novel - with Caroline O'Donoghue
|
Jul 16, 2019 |
How to be your own boss: Admin 101 with Gandy's
|
Jun 21, 2019 |
iZettle Careers Week Special - How To Be Your Own Boss: How To Take The Leap with Over Under Coffee founder Ed Barry
|
Jun 20, 2019 |
iZettle Careers Week Special - How to Be Your Own Boss: The Work/Life Balance with youjuice founder Anita Drozd
|
Jun 19, 2019 |
How To Be Your Own Boss: Careers Week Special (with iZettle)
|
Jun 18, 2019 |
How To Overcome Fear (Live at Underbelly Festival)
|
Jun 11, 2019 |
How to Structure Your Day - With Lolly Adefope!
|
Jun 04, 2019 |
How to Understand 21st Century Sexuality
|
May 28, 2019 |
How to Compromise - with Jessie Cave!
|
May 21, 2019 |
How to go vegan
|
May 14, 2019 |
How To Have A Long Distance Relationship
|
May 07, 2019 |
How To Make Friends
|
May 01, 2019 |
How To Stop Feeling Guilty
|
Apr 23, 2019 |
How to be Incredible at Dating - with Olga Koch
|
Apr 16, 2019 |
How To Move Back Home Without Going Mad
|
Apr 09, 2019 |
How To Act When Your Friend's Boyfriend Is Trash
|
Apr 01, 2019 |
How to Know if you're Ready for an Animal
|
Mar 26, 2019 |
How To Care Way Less About Life Milestones
|
Mar 19, 2019 |
How to deal with your terrible boss
|
Mar 12, 2019 |
How To Be Sporty When You're Not Sporty
|
Mar 05, 2019 |
How to Smash Public Speaking
|
Feb 26, 2019 |
How To Spring Clean
|
Feb 19, 2019 |
How To Deal With Valentine's Day
|
Feb 12, 2019 |
How to Stop Losing Things
|
Jan 29, 2019 |
How To Move To A New City
|
Jan 22, 2019 |
How To Deal With Work Place Politics
|
Jan 15, 2019 |
How To Prioritise
|
Jan 08, 2019 |
How To Make New Year's Resolutions
|
Jan 01, 2019 |
How to Survive Christmas - LIVE from Altitude London
|
Dec 18, 2018 |
How to Believe in Yourself
|
Dec 11, 2018 |
How To Up Your Christmas Present Buying Game
|
Dec 04, 2018 |
How To Ask For Help
|
Nov 27, 2018 |
How to be more organised (LIVE with Gina Martin and Kat Poole)
|
Nov 20, 2018 |
How to talk about toxic masculinity
|
Nov 13, 2018 |
How to nap like a boss
|
Nov 06, 2018 |
How to be a witch
|
Oct 30, 2018 |
How to Have a Halloween Party
|
Oct 24, 2018 |
How to start a business
|
Oct 16, 2018 |
How to say no
|
Oct 09, 2018 |
How to talk to people
|
Oct 02, 2018 |
How to survive the graduate wasteland
|
Sep 25, 2018 |
How to be Happy (Live from the London Podcast Festival)
|
Sep 18, 2018 |
How to sleep better
|
Sep 11, 2018 |
How to stay sane when you've got the flu
|
Sep 06, 2018 |
How to deal with rejection (LIVE from the Fringe with Nish Kumar)
|
Aug 22, 2018 |
How to Deal with Jealousy (Live from Edinburgh with Jessie Cave!)
|
Aug 14, 2018 |
How To Be Confident (Live from Edinburgh)
|
Aug 08, 2018 |
How to let things go
|
Jul 30, 2018 |
How to Do Online Dating
|
Jul 24, 2018 |
How to go on holiday with friends
|
Jul 17, 2018 |
How to Go to a Festival
|
Jul 10, 2018 |
How to Make a Choice
|
Jul 03, 2018 |
How to cope when your friends move on
|
Jun 25, 2018 |
How to cope with Whatsapp groups
|
Jun 19, 2018 |
How to Live Without Plastic
|
Jun 12, 2018 |
How To Deal With Online Harassment
|
Jun 05, 2018 |
How to interpret your dreams
|
May 29, 2018 |
How To Nail A Side Hustle
|
May 22, 2018 |
How to Stop Procrastinating
|
May 12, 2018 |