Wellness Plus Podcast
By PsycheTruth
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Category: Alternative Health
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Subscribers: 13
Reviews: 0
Episodes: 121
Description
The Wellness Plus Podcast by Psychetruth features in-depth, informative conversations with top health experts. We explore a wide range of topics, including weight loss, nutrition, mental health, insomnia, pain relief, spirituality, and much more. Our episodes are designed to provide you with practical advice, scientific insights, and actionable strategies to enhance your overall health and well-being.
We give our guests the freedom to share their unique perspectives and expertise, ensuring you receive the most comprehensive and authentic information available. Whether you're looking to improve your diet, manage stress, enhance your spiritual well-being, or find natural solutions for chronic pain, our expert guests are here to guide you.
| Episode | Date |
|---|---|
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Qi Gong for Clarity, Balance, and Healing: Unlocking Your Inner Super Saiyan with Brent Thomas
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Feb 06, 2025 |
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From Calories to Cardio: Debunking Fitness Industry Myths with Evelyn Harper
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Jan 22, 2025 |
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The Wellness Industrial Complex Exposed: Rethinking Self-Care with Trish Mock
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Jan 14, 2025 |
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Rooted in Wellness: The Transformative Power of Gardening with Matthieu Mehuys 🌱
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Jan 06, 2025 |
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The Final Key to Lasting Weight Loss: Break Free from the Dieting Cycle with Courtney Jacobs
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Jan 02, 2025 |
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Outsmart Your Smartphone: Tackling The Lonliness Epidemic with MJ Murray Vachon
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Dec 23, 2024 |
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Mami Onami: From Cult Survivor to The Robin Hood of Spirituality
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Dec 16, 2024 |
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From Addiction to Advocacy: The "Aha Moment" That Saved Evan Transue's Life
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Dec 13, 2024 |
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Ayurveda; The Ancient Science That Fixes What Modern Medicine Can't with Expert Guest Victor Briere
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Dec 02, 2024 |
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A "Food First" Approach to Treating ADHD with Dana Kay
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Nov 22, 2024 |
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Navigating Menopause & Quantum Biology with Johanna Swanson
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Nov 19, 2024 |
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#110 From Burnout to Balance: Hannah Tackett on Defeating Burnout, People-Pleasing, and Perfectionism
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Sep 20, 2024 |
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#109 From Combat to Clarity: John Lawyer's Spiritual Journey
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Aug 16, 2024 |
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#108 Reclaim Your Sleep: Morgan Adams' Holistic Approach to Better Sleep
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Aug 06, 2024 |
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#107 Enhancing Mental Health: The Role of Self-Worth with Expert Andrew Levander, LMFT
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Jul 18, 2024 |
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#106 Aligning Movement: Pilates and the Nervous System with Beth Sandlin
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Jul 11, 2024 |
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#105 Finding Your True Voice: Transformative Mental Health Care with Dr. Fred Moss
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Jun 18, 2024 |
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#104 Clearing the Path: Holistic Solutions for Adult Acne with Leigh Brandon
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Jun 12, 2024 |
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#103 Rising Above: Nick Drivas' Transformation from Porn Addict to Personal Empowerment
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Jun 07, 2024 |
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#102 Midlife Rejuvenation: Empowering Women Through Menopause with Lynne Wadsworth
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May 30, 2024 |
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#101 Flipping the Script on Diabetes: Lynne Bowman's Recipe for Health
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May 24, 2024 |
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#100 Breaking Free: From Anxiety to Achievement with John Graham
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May 17, 2024 |
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#99 Unlocking Your Potential: The Science of Personality Change with Dr. Sauer-Zavala
|
May 09, 2024 |
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#98 Reclaiming Health Naturally: Transforming PCOS Care with Functional Medicine
|
May 02, 2024 |
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#97 Beyond the Needle: Navigating Daoist Wisdom and Chinese Medicine with Jack Schaefer
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Apr 24, 2024 |
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#96 Balancing Hormones: A Journey to Wellness with Dee Davidson
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Apr 11, 2024 |
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#95 Reclaiming Rest: A Journey to Peaceful Sleep with Amanda Chocko
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Apr 03, 2024 |
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#94 Breath of Awakening: Navigating Spiritual Emergencies Through Breathwork with Sean Blackwell
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Mar 26, 2024 |
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#93 Fueling Your Body: Exploring Keto, Insulin, and Optimal Nutrition with Joseph Strictland
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Mar 07, 2024 |
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#92 Unlocking the 7 Chakras with Sheena Sharma
|
Oct 20, 2021 |
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#91 - Discovering the Ideal Diet: Insights from Nutritionist Aubree Steen on Achieving Peak Health and Nutrition
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Oct 20, 2021 |
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#90 - Regenerative & Functional Medicine with Dr. Mihnea Dumitrescu
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Oct 20, 2021 |
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#89 - Boosting Immunity with Dr. Wards & Corrina Rachel
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Oct 13, 2021 |
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#88 - Dr. Wards "Long Haul Syndrome" with Host Corrina Rachel
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Oct 06, 2021 |
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#87 - Introduction to A Tranquil Mind with Ritesh Sheth
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Sep 21, 2021 |
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#86 - How to Release Grief Sadness & Anxiety with Grief Counselor Lisa Keefauver
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Aug 23, 2021 |
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#85 - Best Nutrition Advice to Restore Wellness with Joseph Strictland
|
Feb 27, 2020 |
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#84 - Relationships in a Fast Food Dating Culture and How to Communicate with More Love & Less Conflict with Dr. Pam Monday.
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Oct 31, 2019 |
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#83 - Uncovering Addiction and the Path to Recovery with Dr. Daniel Hochman
|
Oct 24, 2019 |
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#82 - Understanding the Health Effects of Factory Farming and Decoding Grocery Store Labels with Eugene Trufkin
|
Oct 17, 2019 |
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#81 - Understanding Grief, Depression and How To Improve Overall Happiness by Sitting with Sadness, with Lisa Keefauver
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Oct 11, 2019 |
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#80 - Optimizing Happiness and Health through the Mind Body Connection with Life Coach and Nutritionist, Nadia.
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Oct 03, 2019 |
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#79 - Reduce Suffering and Live in a Beautiful State, with Preethaji. The 4 Sacred Secrets to eliminating suffering, and living a life of true happiness and success.
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Sep 26, 2019 |
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#78 - Relieving Anxiety and Stress, and Human Optimization Through Float Tanks with Kevin Johnson.
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Sep 19, 2019 |
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#77 - Which Diet is Right For Me? Understanding Keto, Paleo, Vegetarian and Vegan Diets With Dr. Scott Jurica
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Sep 12, 2019 |
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#76- Theta Healing: The Secret Solution to Feeling Stuck, Anxious, or Depressed with Anita Lane
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Sep 05, 2019 |
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#75- Keto 101: The Ketogenic Diet for Fast, Lasting Weight Loss with Jill Stevenson
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Aug 29, 2019 |
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#74- Your Perfect Diet: How to Personalize Nutrition and Fitness Using Genetic Testing with Kati Epps
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Aug 22, 2019 |
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#73- Is Your Environment Making You Sick? Mold, Chemicals, EMFs, and Chronic Illness with Dr. Wally Taylor
|
Aug 15, 2019 |
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#72- Blood Pressure Problems: Causes, Treatments, and Common Myths with Dr. Philip Oubre
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Jul 18, 2019 |
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#71- Brain Hacks: The Cutting Edge of Optimal Brain Function and Injury Recovery with Dr. Dan Engle
|
Jul 11, 2019 |
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#69- Fitness as a Lifestyle with Dani Nicole and GUEST HOST Ryan Kennedy
|
Jul 04, 2019 |
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#70- Lyme Disease: Awareness of a Hidden Illness with Dr. Tenesha Wards
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Jun 20, 2019 |
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#68- Overcoming Anxiety With Shaan Kassam and GUEST HOST Yianna Yonell
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May 23, 2019 |
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#67- Tantra: Empowered Sexuality and Spirituality with Dr. Nisha Khanna
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May 14, 2019 |
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#66- Chiropractic Care For People and Animals: Injury Recovery and Prevention with Dr. Amanda Massey and GUEST HOST Dr. Tenesha Wards
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May 07, 2019 |
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#65- Glowing, Healthy Skin: An Ayurvedic Approach with Dr. Nisha Khanna
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Apr 25, 2019 |
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#64- Brain Repatterning for Healing and Happiness with Mary Schneider and GUEST HOST Dr. Tenesha Wards
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Apr 18, 2019 |
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#63- Vitamins: Infusions, Supplements, and a Balanced Diet with Dr. Philip Oubre and GUEST HOST Ryan Kennedy
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Apr 05, 2019 |
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#62- Data Driven Solutions for Anxiety and Depression with Dr. Elena Villanueva
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Mar 29, 2019 |
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#61- Beyond Meditation: Tools for Living Authentically with Neil Ryan Dumra and GUEST HOST Yiana Yonell
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Mar 22, 2019 |
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#60- The Headache Epidemic: Causes and Cures for Headaches and Migraines with Dr. Danny VanNoy and GUEST HOST Dr. Tenesha Wards
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Mar 15, 2019 |
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#59- The Roots of Yoga with Hindu Yogi Chandra Nelogal
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Mar 08, 2019 |
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#58- The Right Diet: Keto, Paleo, and More with Dr. Danny VanNoy and GUEST HOST Dr. Tenesha Wards
|
Mar 01, 2019 |
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#57- Family Communication, The Art of Raising Teens and Children with Courtney Harris
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Feb 21, 2019 |
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#56- Motivation and Happiness, KEEPING New Years Resolutions with Aleksandr Rybchinskiy
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Feb 14, 2019 |
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#55- Natural Living, EcoVillages, and Sustainable Off-Grid Communities with Rebecca Powers
|
Feb 07, 2019 |
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#54- Genetic Testing: The Future of Health and Wellness with Tenesha Wards
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Jan 31, 2019 |
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#53- Workout Gains: How a CHEK Practitioner Can Help with Aleksandr Rybchinskiy
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Jan 24, 2019 |
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#52- Thyroid Disfunction: What Your Doctor Won't Tell You with Tenesha Wards
|
Jan 17, 2019 |
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#51- The Probiotic Cure: Heal the Gut, Heal the Body with Best-Selling Author Martie Whittekin
|
Jan 10, 2019 |
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#50- Ayurveda and Weight Loss, Diets,and Fasting with Dr. Nisha Khanna
|
Jan 08, 2019 |
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#49- Acid Reflux: Natural Alternatives to Acid Blockers with Best-Selling Author Martie Whittekin
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Jan 03, 2019 |
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#48- New Years Resolutions: How to Actually Achieve Your Goals with Julia Marie
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Dec 27, 2018 |
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#47- Functional Ayurveda: Ancient Wisdom and Modern Application with Dr. Nisha Khanna
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Dec 20, 2018 |
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#46- YOU MIGHT NEED MEAT: Eastern and Western Medicine Agree with Jessica Manson
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Dec 18, 2018 |
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#45- A Mother's Struggle with Celiac, Vaccines, and Autoimmune Disease with Sara Gustafson
|
Dec 13, 2018 |
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#44- From Skeptic to Acupuncturist: How Holistic Health Changed My Life with Jessica Manson
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Dec 11, 2018 |
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#43- Stop Sabotaging Yourself and Unlock Your Potential: The Interconnection of Physical, Mental, and Spiritual Health with Sara Gustafson
|
Dec 06, 2018 |
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#42- Tips and Tricks for Better Sleep and Stress Relief with Athena Jezik
|
Dec 04, 2018 |
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#41- Hormones, Thyroid, and Adrenals: Common Culprits of Weight Gain and Low Energy with Dr. Philip Oubre
|
Nov 29, 2018 |
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#40- ASMR: The Secret Sleep and Stress Solution with Corrina Rachel
|
Nov 27, 2018 |
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#39- Hacking Metabolism: Is Slow Metabolism Genetic? Plus Intermittent Fasting and Fitness Tips with Karen Shopoff Rooff
|
Nov 20, 2018 |
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#38- Functional Medicine 101 with Dr. Philip Oubre
|
Nov 15, 2018 |
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#37- The Perfect Balance: Fitness, Diet, Stress, and Sleep with Karen Shopoff Rooff
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Nov 13, 2018 |
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#36- The Best Diet For Training: Using Food to Optimize Your Exercise with Aleksandr Rybchinskiy
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Nov 08, 2018 |
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#35- Restoring Optimal Health Part 2 with Athena Jezik: Movement Therapy and Cognitive Training
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Nov 06, 2018 |
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#34- Maximize Your Exercise: Breath, Mental Boundaries, and the Importance of Rest for Athletic Performance with Aleksandr Rybchinskiy
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Nov 01, 2018 |
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#33- Careers in Health: Making Wellness Your Life's Work with Sandra Foreman
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Oct 30, 2018 |
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#32- Busting Myths about Chiropractic Care with Dr. Jeff Echols
|
Oct 25, 2018 |
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#31- Meditation and The Key to Happiness with Gen Norden, Buddhist Nun
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Oct 23, 2018 |
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#30- The Remedy for Burnout: Self Care and How to Practice It with Sandra Foreman
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Oct 18, 2018 |
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#29- Red Light Therapy, Cryotherapy, Pulsating Compression and CryoFacials with Chase McKinzie
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Oct 16, 2018 |
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#28- Being Your Own Partner: Self Love and Fulfillment with Jewels Harrison
|
Oct 11, 2018 |
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#27- Cryotherapy: Reduce Pain and Inflammation, Improve Sleep and Overall Health with Chase McKinzie
|
Oct 09, 2018 |
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#26- Skin Care, Anti-Aging, and Beauty: Natural Alternatives to Cosmetic Surgery and Botox with Dr. Paula Bruno
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Oct 04, 2018 |
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#25- Should I Go Paleo or Vegan? Diets Explored: Vegetarian, Ketogenic, Intermittent Fasting with Michelle Norris
|
Oct 02, 2018 |
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#24- Acupuncture and Traditional Chinese Medicine with Dr. Paula Bruno
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Sep 27, 2018 |
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#23- Healthy Kids Naturally: Homeopathic Remedies for Common Conditions with Noel Peterson
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Sep 25, 2018 |
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#22- The 5 Best Supplements for Health and Wellness with Dr. Ashley Maltz
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Sep 20, 2018 |
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#21- The Paleo Diet: How I Healed Chronic Fatigue, Fibromyalgia, and Rheumatoid Arthritis with Michelle Norris
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Sep 18, 2018 |
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#20 Yoga-Massage to Reduce Pain and Unlock Flexibility with Robert Gardner
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Sep 13, 2018 |
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#19 Integrative and Holistic Medicine Explained with Medical Doctor Ashley Maltz
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Sep 11, 2018 |
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#18 What is Homeopathy and How Does it Work?
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Sep 06, 2018 |
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#17 Can't Sleep? Tips for Insomnia, Chronic Fatigue, and Restful Sleep with Tenesha Wards
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Sep 04, 2018 |
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#16 10 Ways to Improve Your Health and Fitness with Athena Jezik
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Aug 30, 2018 |
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#15 Physical Fitness, Health, and Happiness with Julia Marie
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Aug 28, 2018 |
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#14 The Low Back Pain Relief Protocol with Robert Gardner
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Aug 23, 2018 |
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#13 My Doctor Doesn't Know Why I'm Sick: Chronic Fatigue & Other Medical Mysteries with Tenesha Wards
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Aug 21, 2018 |
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#12 Restoring Optimal Health 101 with Athena Jezik
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Aug 16, 2018 |
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#11 Headache, Migraine, and Tension Relief Tips with Robert Gardner
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Aug 14, 2018 |
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#10 Solving the Pain Mystery: Common Causes and Solutions with Chandler Rose
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Aug 09, 2018 |
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#9 5 Tips for New Yogis, Body Positivity, and Comfort Zones with Julia Bennett
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Aug 07, 2018 |
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#8 Self Care, Self Massage, and Trigger Points with Robert Gardner
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Aug 02, 2018 |
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#7 Patience with Your Practice: Overcoming Yoga Fears with Julia Bennett
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Aug 01, 2018 |
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#6 Yoga: The Ultimate Anxiety Antidote with Kelly Hafner
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Jul 31, 2018 |
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#5 The Formula for Lasting Weight Loss with Julia Marie
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Jul 26, 2018 |
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#4 Build Your Business and Better Your Life with Robert Gardner
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Jul 16, 2018 |
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#3 Stress Relief Rituals with Chandler Rose
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Jul 16, 2018 |
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#2 Relationship Mistakes and How to Avoid Them with Jewels Harrison
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Jul 16, 2018 |
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#1 Pain Relief: The Science & Secrets with Robert Gardner
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Jul 09, 2018 |