The Cure for Chronic Pain with Nicole Sachs, LCSW

By Nicole Sachs, LCSW

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Subscribers: 190
Reviews: 2


 Mar 14, 2021
this is literally changing my life


 Sep 25, 2020

Description

Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of The Meaning of Truth, and the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. Learn more about Nicole's work at http://www.thecureforchronicpain.com, and check out her YouTube channel The Cure for Chronic Pain with Nicole Sachs, LCSW. (https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw?view_as=subscriber)

Episode Date
129: Episode 129 - Transforming FEAR (and other big feelings)
1955
There is a difference between fear (and other big feelings) that are meant to alert us to real distress, and those that are simply sent by the Nervous System as a result of the *perception* of danger. Today, we parse out which is which, how to know, and what to do in the moment to transform uncomfortable feelings and physical sensations into peace. It's a powerful practice. Join us!

MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! Click here or call below:

https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2KXV4KIaiaClfw7fPHA_s6toeyaOregxNxjG9vwtDM0nNaKyAhszeqgHg

OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444

My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase!

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

MAY 21-23RD, 2021

At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 22nd -10AM-5PM (Workshop)
SUNDAY, MAY 23rd -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Apr 16, 2021
128: Episode 128 - REAL TIME HEAL - Failed Back Surgery and Panic Attacks with Sophia
4057
Another beautiful REAL TIME HEAL. Sophia is only 28, but her body has felt much older. Join us for a poignant and healing conversation about childhood struggles, debilitating back and hip pain, and panic attacks that changed the course of Sophia's journey. Today she is on her way in the right direction, but wanted a little clarification and support. I am honored to help her on her path. She's going to be amazing.. she already is. XOXO n.

MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! The website will be up in March, but you can register now by phone. Keep in mind that THIS RETREAT WILL BE LIMITED IN SIZE, so if you want to ensure you can join us, please call now.

OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444

My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase!

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

MAY 21-23RD, 2021

At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 22nd -10AM-5PM (Workshop)
SUNDAY, MAY 23rd -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

Subscribe

Apr 09, 2021
127: Episode 127 - Manifesting Peace of Mind in the Moment
1972
Every moment is an opportunity to manifest fear and stress, or peace and presence. We just don't always know how to do this, as we are stuck in the small boxes of our own perception. This can be further exacerbated by fear and frustration, depending on the situation and our mindset. So much of this predicament can be transformed in the power of the pause, and the reframing of our mindset from fear to curiosity. Today we talk about the ways in which you can harness your own ability to find spaciousness even in the most challenging of times. XO n.

MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! The website will be up in March, but you can register now by phone. Keep in mind that THIS RETREAT WILL BE LIMITED IN SIZE, so if you want to ensure you can join us, please call now.

OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444

My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase!

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

MAY 21-23RD, 2021

At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 22nd -10AM-5PM (Workshop)
SUNDAY, MAY 23rd -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

Subscribe

Apr 02, 2021
126: IBS and JournalSpeak Revelations with Lisa Schlosberg, LMSW
3755
Lisa and I sit down for another epic conversation about the magic of this work. We named this episode "What Happens After the After Picture". As a society, we are obsessed with the before and after, the makeover... the result. But what happens when human life doesn't have a result? What happens when the human condition is a lifelong experience? This is the truth for all of us, and Lisa's observations based on her own IBS journey are incredible. Every one of you will walk away with a gem from this convo. Plus, I love talking to my friend. Plus, I can't stop swearing (sorry). Don't worry, you'll just laugh with us. XOXO n.

MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! The website will be up in March, but you can register now by phone. Keep in mind that THIS RETREAT WILL BE LIMITED IN SIZE, so if you want to ensure you can join us, please call now.

OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444

My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase!

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

MAY 21-23RD, 2021

At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 22nd -10AM-5PM (Workshop)
SUNDAY, MAY 23rd -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

Subscribe

Mar 26, 2021
125: EPISODE 125 - Speaking the Unspeakable: A JournalSpeak Intensive
2883
You may have heard the story of JournalSpeak before, but probably not like this. Today I dig deep and tell you the emotional story of JournalSpeak's birth, as well as explain more details in order to help you to go deeper into your own practice. This is not about motherhood, or even about me. It'd about all of us: how we suffer, and how we learn to survive. There is nothing more important to me than sharing this work with the world. I think in this podcast you'll understand why. xoxo n.

MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! The website will be up in March, but you can register now by phone. Keep in mind that THIS RETREAT WILL BE LIMITED IN SIZE, so if you want to ensure you can join us, please call now.

OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444

My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase!

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

MAY 21-23RD, 2021

At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 22nd -10AM-5PM (Workshop)
SUNDAY, MAY 23rd -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

Subscribe

Mar 19, 2021
124: EPISODE 124 - REAL TIME HEAL - Recovery from IC and Struggles with Dry Eye with Kimberly
3508
Amazing. Incredible. Moving. Authentic. I could go on. I freaking love Real Time Heals. It is such a privilege to sit with a brave soul and allow some capital T Truth to come out and be honored. This conversation is one for the books. Kimberly has been through quite the journey, and shows up here for you totally present, and willing to heal. Once she tackled her 24-hour-a-daily debilitating IC, she found herself almost immediately struggling with equally debilitating Dry Eye, and boy was she mad! Today we share space and talk about the whole trip, and how she can adjust the sails to find relief. Join us! XO n.

MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! The website will be up in March, but you can register now by phone. Keep in mind that THIS RETREAT WILL BE LIMITED IN SIZE, so if you want to ensure you can join us, please call now.

OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444

My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase!

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

MAY 21-23RD, 2021

At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 22nd -10AM-5PM (Workshop)
SUNDAY, MAY 23rd -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

Subscribe

Mar 12, 2021
123: Episode 123 - Sending the Nervous System a Message of Safety
1838
So often as human beings, we are hard wired to go go go. We want to achieve, to be "done", to check the box and get the A. Even if you aren't that kind of a driven person, most of us are still pretty desperate - when we are feeling bad - to feel better. We want to be well. We want a finish line.

The problem with this very natural human posture is that it sends a signal of fear to the Brain and Nervous System, therefore fortifying the need to stay in fight or flight. Today on the pod we discuss the life changing benefit of staying energetically still. Of being willing to receive rather than pursue. It is a challenge, if you're anything like me, but something that can really propel healing and progress in a way that feels counterintuitive. Join me for a discussion on the benefits of pause, a deep breath, some acceptance and faith in the process, and the way this all translates into healing.

Much love, n.

Inner Child Mini Retreat is now on sale. Click here to join me on 3/28 from 12-2pm EST. It will be recorded so all time zones are welcome!

MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! The website will be up in March, but you can register now by phone. Keep in mind that THIS RETREAT WILL BE LIMITED IN SIZE, so if you want to ensure you can join us, please call now.

OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444

My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase!

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

MAY 21-23RD, 2021

At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 22nd -10AM-5PM (Workshop)
SUNDAY, MAY 23rd -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

Subscribe




Mar 05, 2021
122: Episode 122 - Recovery From Covid Long Haul with Lieke
3567
The moment I heard the symptoms and description of what has come to be known as "Covid Long Haul", I knew it was TMS. I have been treating brain fog, chest pain, shortness of breath, fatigue, burning throat and mouth, and myriad other related symptoms for years. As soon as people align themselves with the belief that all of these ailments are being generated by an exaggerated "fight or flight" response in the Brain and Nervous System, and do the work to move into "rest and repair", the symptoms resolve. It is always the way.

But Covid Long Haul carries with it extra fear and meaning, as Covid has transformed the world and our attention to our health. I knew immediately when I heard about Long Haulers that these symptoms were no longer connected to the virus itself, but had been picked up by the MINDBODY system and could only be cured by engaging with it, not medicating or using other body-centric therapies.

When I heard form Lieke and she shared her powerful story, I jumped at the chance to have her on the podcast. Please share this episode far and wide. So many are suffering, and their healing can be close at hand if they only know what's happening to them, and what they need to do about it.

XOOX n.

MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! The website will be up in March, but you can register now by phone. Keep in mind that THIS RETREAT WILL BE LIMITED IN SIZE, so if you want to ensure you can join us, please call now.

OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444

My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase!

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

MAY 21-23RD, 2021

At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 22nd -10AM-5PM (Workshop)
SUNDAY, MAY 23rd -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

Subscribe

Feb 26, 2021
121: EPISODE 121 - "Pre-Grieving" is Stealing Your Moments
2190
Today on the pod we tackle one of the biggest obstacles to human personal peace - pre-grieving. Pre-grieving is when we worry about future events (and the pain and suffering connected to them) to such an extent that we steal our ability to be present in the moment, and actually enjoy our lives. It is a problem to some extent for all people, but especially for those of us who are prone to overthinking and micro-analyzing life. Join me for a discussion that may open some willingness in you to examine your pre-grieving, and hopefully offer a compelling argument to let this habit go. XO n.

MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! The website will be up in March, but you can register now by phone. Keep in mind that THIS RETREAT WILL BE LIMITED IN SIZE, so if you want to ensure you can join us, please call now.

OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444

My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase!

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

MAY 21-23RD, 2021

At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 22nd -10AM-5PM (Workshop)
SUNDAY, MAY 23rd -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

Subscribe

Feb 19, 2021
120: EPISODE 120 - The Role of Physical Therapy in TMS Work with Kathy
2596
Year ago when I met Dr. Sarno, he explained to me why he no longer prescribed Physical Therapy. He said that when people focused so much on a "physical solution" for an issue that has an emotional genesis, they would be blocked from healing. I agree with him, when we look at it like this. And, over years of practice, I have realized that there is a place for things like PT, Therapeutic Massage, Accupuncture, and other "physical" interventions when they are approached through the lens of love, not fear.

When Kathy reached out to me, I knew I wanted to share her story. A PT who suffered with back and leg pain for years, healed herself completely through JournalSpeak, and now wants to created teamwork with allied medical professionals about PT's place in this work. It's an important conversation for sure. Join us! XO n.

MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! The website will be up in March, but you can register now by phone. Keep in mind that THIS RETREAT WILL BE LIMITED IN SIZE, so if you want to ensure you can join us, please call now.

OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444

My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase!

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

MAY 21-23RD, 2021

At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 22nd -10AM-5PM (Workshop)
SUNDAY, MAY 23rd -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

Subscribe

Feb 12, 2021
119: EPISODE 119 - Emotional Boundaries
2322
Hello loves. Today on the pod we talk about the essential work of boundary awareness, setting, and enforcing (holding). This is not just true of physical and mental boundaries. Setting emotional boundaries within ourselves (figuring out what is ours and what is someone else's) is imperative for mind/body health. Join me as we discuss this complex and life-saving work! XOOX n.

MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! The website will be up in March, but you can register now by phone. Keep in mind that THIS RETREAT WILL BE LIMITED IN SIZE, so if you want to ensure you can join us, please call now.

OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444

My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase!

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

MAY 21-23RD, 2021

At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 22nd -10AM-5PM (Workshop)
SUNDAY, MAY 23rd -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

Subscribe

Feb 05, 2021
118: EPISODE 118 - REAL TIME HEAL - Plaque Psoriasis and Inner Rage with Shannon
3607
What a lovely Real Time Heal this was. Shannon has dealt with TMS her whole life - she just didn't know it. Headaches for days, chronic strep throat, and more. She was just always sick. Then when she was 14 she was diagnosed with Plaque Psoriacis, and it's plagued her for a lifetime. No treatment worked, and she tried everything. Nothing worked, that is, until she found JouralSpeak and Mindbody work. Shannon has already come so far, but she had yet to discover "fire girl", living inside her just underneath her lovely and perfect exterior. Today, together, we invite her out. This was just an extraordinary conversation. Big love to you, Shannon. XOXO n.

** My INTRO TO MINDBODY WORK CLASS IS ON JAN 30TH FROM 12-130 PM EST. IT WILL BE RECORDED FOR PEOPLE UNABLE TO ATTEND. SIGN UP NOW TO SECURE YOUR SPOT. **

XOOX n.

REMINDER: VIRTUAL RETREAT IS NOW MAY 21-23RD. INFO BELOW.

My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase!

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 22nd -10AM-5PM (Workshop)
SUNDAY, MAY 23rd -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

ANNOUCEMENTS:

OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. 

CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Jan 29, 2021
117: Episode 117 - When We Suffer, We Suffer the Same
1545
Pema Chodron says, “Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”

Today on the podcast, I share with you my thoughts on compassion, why it's important, and the ways in which I feel we need to see one other in order to heal the divide in our society. I do not bring this forth to be political, but rather to remind us all that when we suffer, we suffer the same. In our essential humanity we are so similar, that I believe it steals from us to perceive one another as so different. Just my 2 cents, but the topic was heavy on my heart this week.

** My INTRO TO MINDBODY WORK CLASS IS ON JAN 30TH FROM 12-130 PM EST. IT WILL BE RECORDED FOR PEOPLE UNABLE TO ATTEND. SIGN UP NOW TO SECURE YOUR SPOT. **

XOOX n.

REMINDER: VIRTUAL RETREAT IS NOW MAY 21-23RD. INFO BELOW.

My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase!

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 22nd -10AM-5PM (Workshop)
SUNDAY, MAY 23rd -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

ANNOUCEMENTS:

OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. 

CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Jan 22, 2021
116: EPISODE 116 - Severe Pelvic Pain and Multiple Surgeries with Kitty
5098
It's not every day you hear a story like Kitty's. Lost in fear and the confusion of the medical model, Kitty endured multiple unnecessary surgeries and grim diagnoses. On the brink of giving up completely on life, she found this work and did it like a warrior to save herself. Today, Kitty lives a life of endless possibilities with NO CHRONIC PAIN. She is a beautiful ambassador for this work, and I'm honored to have her on the podcast. Enjoy! XO n.

REMINDER: VIRTUAL RETREAT IS NOW MAY 21-23RD. INFO BELOW.

My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase!

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 22nd -10AM-5PM (Workshop)
SUNDAY, MAY 23rd -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

ANNOUCEMENTS:

OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. 

CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Jan 15, 2021
115: EPISODE 115 - The Obstacles in The Path are The Path
2134
Hello lovely people. Today we tackle a big topic when it comes to growth - accepting that we need to turn and face our obstacles, not run from them. Indeed, it is the only thing that allows us to grow. Ram Dass gives incredible lectures about "working the curriculum" of a human life, and his words have inspired this podcast today. Join me for an eye opening and heart opening invitation to suffer and grow (just kidding. well, not really. No, it's gonna be ok.) We can't take ourselves that seriously! XO just come hang out. See what it brings up for you. XO n.

REMINDER: VIRTUAL RETREAT IS NOW MAY 21-23RD. INFO BELOW.

My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase!

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 22nd -10AM-5PM (Workshop)
SUNDAY, MAY 23rd -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

ANNOUCEMENTS:

OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. 

CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Jan 08, 2021
114: NEW YEAR'S INSPIRATION - From Chronic Pain to Freedom with Jonna
3919
Happy New Year fam! Who's sad to say goodbye to 2020?? I know that 2021 won't magically bring peace, but I for one am just going to look ahead and look up. Today I bring you a moving (beyond) and inspiring conversation with Jonna, a young mother who was in the grips of chronic pain for years, and is now free. I love to watch people walk this journey from despair, to awakening, to freedom... and Jonna's story is up there with the best of them. Enjoy! XOOX n.

My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase!

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 22nd -10AM-5PM (Workshop)
SUNDAY, MAY 23rd -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

ANNOUCEMENTS:

OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. 

CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Jan 01, 2021
113: Meditation is For You, Too. (yes, you.)
2235
MERRY CHRISTMAS to my peeps who celebrate! On this xmas episode, I share with you a great gift in my own life: my meditation practice. I thought I was a fast moving quick thinking crazy person who could never ever meditate. Gratefully, I was wrong. The factors that lead to success: dropping the perfectionism, old beliefs about myself, and resistance to anything that requires consistency. The result: more peace, self confidence, and connection than you can imagine. Join me today for the story of my meditation journey, and an invitation to take you own. Much love and happy everything to you. XO n.

My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase!

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 22nd -10AM-5PM (Workshop)
SUNDAY, MAY 23rd -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

ANNOUCEMENTS:

OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. 

CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Dec 25, 2020
112: EPISODE 112 - REAL TIME HEAL: An Alcoholic Home, Fibromyalgia, and Social Anxiety with Angela
3404
Growing up with a severely abusive alcoholic father and battered mother has left its emotional scars on Angela. She hit a wall in her 30s and her body simply shut down. She was wracked with all over body pain diagnosed as fibromyalgia, as well as many other symptoms. After doing her JournalSpeak work like a total warrior, Angela has been able to free herself from all of her chronic physical symptoms - a true feat. She comes to this session today with what's left over: the deep emotional wounds that are keeping her stuck with social anxiety. I think everyone will get something out of this beautiful, vulnerable conversation. Join us! xoxo n.

My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase!

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 22nd -10AM-5PM (Workshop)
SUNDAY, MAY 23rd -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

ANNOUCEMENTS:

OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. 

CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Dec 18, 2020
111: EPISODE 111 - Anxiety is Not a Disorder
2316
I know we feel disordered when we are anxious, whether the anxiety shows up physically, behaviorally, emotionally, psychologically, or all of the above. We feel disordered, and it disorders our lives. Yes. But anxiety, in itself, is not a disorder. It is the manifestation of a lot of fear, helplessness, and a nervous system that is seeking to protect us. Join me today for a powerful discussion about this natural and normal process happening in all of us, and the ways in which we have the power to awaken. The solution, and the possibility for freedom from an anxious life, are within our grasps. They just require the right information and insight. We talk about it all here, today. Join us!

My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase!

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 22nd -10AM-5PM (Workshop)
SUNDAY, MAY 23rd -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

ANNOUCEMENTS:

OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. 

CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Dec 11, 2020
110: EPISODE 110 - Moving Stored Trauma and Somatic Experiencing with Caroline Dewey, LCSW
3721
I met Caroline at an incredibly low time in my life, and her light and wisdom helped to lift me out. I have deep respect for her expertise, empathy, and grace in guiding people through this work. For those of you who've heard of JournalSpeak Integrative Specialists, that's Caroline at the helm! She's also an instructor at all of my live and virtual retreats. I've trained Caroline for years in this work, and she brings her own unique insight and advanced studies to do amazing things with it. Join us for a conversation about how trauma lives in our bodies, and how somatic experiencing can allow us to embody it in a way that moves us along in this process. XO n.

My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase!

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 22nd -10AM-5PM (Workshop)
SUNDAY, MAY 23rd -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

ANNOUCEMENTS:

OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. 

CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Dec 04, 2020
109: EPISODE 109 - Family Conflict, Anxiety, and Emotional Repression
2266
Happy Podcast Day and Happy Thanksgiving to my fellow Americans :)

Today we talk about a really timely topic for this "hurricane season" of the Holidays - how to be with family and friends, and tolerate any anxiety and conflict that might arise without needing to repress our emotions in an unhealthy way. This is not easy, but it's very doable with the right tools. And we discuss it all today.

Today is also the day that my new course FREEDOM FROM AN ANXIOUS LIFE drops! Use the promo code BLACKFRIDAY to get 100 dollars off the course for the whole holiday weekend, November 27-29th at midnight EST. The course will retail at $295.00 but will be available for $195.00 for this limited time. Your purchase includes a complete download of all course materials to keep forever.

The sponsor for our pod today, The Curable App, is offering 60% off a year's membership for Black Friday and the Holiday Weekend (11/27-11/30), exclusive to our community. Just go to: www.getcurable.com/nicole

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 22nd -10AM-5PM (Workshop)
SUNDAY, MAY 23rd -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

ANNOUCEMENTS:

OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. 

CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

Subscribe

Nov 27, 2020
108: Episode 108 - REAL TIME HEAL: GI Issues, IC, Food Fear, and Grief with Bri
4075
Buckle up for another amazing and heart opening Real Time Heal. Bri is an incredible woman. She has lived through so much in a short period of time, and with the help of this work is well on her way to freedom from all of her chronic symptoms. Even before we met, Bri was able to completely eliminate her IC, Pelvic Pain, and related issues with her JournalSpeak work, but her stubborn GI issues and food fear persisted. As we spoke, it became apparent what is actually making her stomach sick: unprocessed grief. We all have it. Join us and witness Bri's incredible bravery and humanity. I feel grateful to have met her, and been able to help in some small way.

Much love, n.

Remember to sign up for the waitlist if you are interested in taking advantage of the Anxiety Course at the limited time introductory rate. CLICK HERE.

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 7TH - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 8TH -10AM-5PM (Workshop)
SUNDAY, MAY 9TH -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
ANNOUCEMENTS:

OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. 

CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

Subscribe

Nov 20, 2020
107: Episode 107 - Anxiety, Fear, Grief... Let It Belong
2096
Today is a great chat on the concept of acceptance, and letting our ugly parts belong with us rather than shoving them away. Originally from the work of Tara Brach, I love the concept of "let it belong". Tune into the pod today for an in-depth explanation of it and much more. XO n.

Remember to sign up for the waitlist if you are interested in taking advantage of the Anxiety Course at the limited time introductory rate. CLICK HERE.

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 7TH - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 8TH -10AM-5PM (Workshop)
SUNDAY, MAY 9TH -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**
Nov 13, 2020
106: Episode 106 - Dermatitis of the Eyes and Transforming Fear with Elizabeth Kott
3831
I met Elizabeth Kott of That's So Retrograde 2 years ago when she invited me onto her podcast to discuss Freedom From Chronic Pain. Little did we know that it would also launch her into a journey to confront her own dermatitis and eye issues which had been so limiting her life at the time. Today Elizabeth and I discuss this winding path for her, marked with resistance and finally acceptance, and the ways in which the whole road has transformed her relationship around fear and her symptoms. For an informative but also hilarious look at wellness, astrology, and more, check our Elizabeth's show That's So Retrograde - anywhere you get your podcasts! Or go to https://thatssoretrograde.com.

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 7TH - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 8TH -10AM-5PM (Workshop)
SUNDAY, MAY 9TH -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

ANNOUCEMENTS:

OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. 

CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






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Nov 06, 2020
105: Episode 105 - Anger and Resentment From Lack of Boundaries and Self Care
2566
So much of the anger and resentment we carry for others is due to our own lack of boundaries and self care. This is not your fault, but it is within your power to change. If you find yourself resenting others' happiness and feeling unseen and unheard, consider that perhaps it's time to rethink the ways you meet your own needs. Today on the pod we have an important conversation for every one of us, our loved ones, and our community. Sending big love to you.. xo n.

The sponsor for our pod today, The Curable App, is offering 50% off a year's membership, exclusive to our community. Just go to: www.getcurable.com/nicole

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 7TH - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 8TH -10AM-5PM (Workshop)
SUNDAY, MAY 9TH -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

ANNOUCEMENTS:

OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. 

CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Oct 30, 2020
104: From Back Pain and Anxiety to a Life Reimagined with Dani Fagan
3887
The first time I spoke to Dani on this podcast (ep #66) she was in the midst of an awakening - for the first time in 3 years (when at times she'd been in a wheelchair to manage her back pain) she had been pain free for a number of weeks, and she was astounded. This did not happen by chance. Dani is a warrior for the work, and she didn't turn her back on the willingness to believe that this could work for her.

Nine months later, Dani's whole life has transformed. Not only did she travel to India to receive her Yoga Teacher Training, but she utilized her graphic design skills and TMS knowledge to create a whole beautiful website dedicated to healing: www.mytmsjourney.com. On her site is a link to her new therapeutic yoga classes, which I hear are phenomenal (and will now be attending despite my panic that I can't do yoga because I'm not bendy!) Members of my community receive their first class completely free. Use code: JOURNALSPEAK.

Enjoy Dani's story, insight, and energy. It's such a privilege to walk the path with all of you badass healers. XOOX n.

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 7TH - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 8TH -10AM-5PM (Workshop)
SUNDAY, MAY 9TH -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

ANNOUCEMENTS:

OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. 

CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Oct 23, 2020
103: EPISODE 103 - Healing the Wounds of Childhood
2276
Sometimes on the podcast I share really personally, about my own journey and the things that have been setting me free lately. Today is one of those days. The biggest barrier in healing the wounds of childhood is making the mistake that being perfect today takes away the ache of the past. I have been guilty of this time and again in my life, and have recently been really examining this pattern in myself. I hope that my insights help you along on your own journey. XOOX n.

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 7TH - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 8TH -10AM-5PM (Workshop)
SUNDAY, MAY 9TH -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

ANNOUCEMENTS:

OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. 

CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Oct 16, 2020
102: EPISODE 102 - REAL TIME HEAL - Crippling Anxiety, Chest Pain, and Neuralgias with Felicia
4117
The day I saw Felisha's first post in my Instagram community I was definitely concerned. Her despair was so thick, her hope so low. This is precisely the reason that I have been so inspired by her journey. This was supposed to be a Real Time Heal, but it quickly turned into a success story. Felicia's dire diagnoses, alongside her total unwillingness to stop searching, has led to an amazing transformation in her. This is about more than pain - it's about waking up and living your best life. I know every one of us will take away great inspiration from Felisha's story. XOOX n.

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

You will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 7TH - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 8TH -10AM-5PM (Workshop)
SUNDAY, MAY 9TH -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

ANNOUCEMENTS:

OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. 

CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Oct 09, 2020
101: Episode 101 - Anxiety and Our Lack of Control
2428
Anxiety over things we can't control is a major big biggie. Especially now in 2020, as we linger in such uncertainty. For me, often this anxiety comes up around my children's happiness. However anxiety manifests for you, we dedicate the podcast today to calling it out, looking at it in the eye, and making space for the wave as it flows over us. There is no need to stay stuck and clenched tight in your anxiety. Join me today for an important conversation about how and why anxiety manifests, and what we can do about it. XOOX n.

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

You will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:
FRIDAY, MAY 7TH - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 8TH -10AM-5PM (Workshop)
SUNDAY, MAY 9TH -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

ANNOUCEMENTS:

OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. 

CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

Subscribe

Oct 02, 2020
100: EPISODE 100 - CHRONIC PAIN IS AN EPIDEMIC OF FEAR WITH MONICA
4268
THIS IS OUR 100TH EPISODE. YAYYYYY!

Monica, a former teacher and active mom of 2, was stuck on the couch, icing her piriformis muscle 6 times a day. As with so many of us, Monica was gripped with fear and meaning - What will become of me? How am I going to show up for any family and my life??

I say it all the time - Chronic pain is an epidemic of fear. We are so terrified of the pain and the ways it might affect our lives, that we keep ourselves sick and suffering. Monica's JournalSpeak practice alongside an incredible shift in mindset is giving her a life of freedom and possibilities. Her beautiful story of camping with her kids is the best. Join us!

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

ANNOUCEMENTS:

OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. 

CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

Subscribe

Sep 25, 2020
99: Episode 99 - Toxic Perfectionism
2408
There are several personality traits that seem to show up time and again in people who struggle with TMS (read: everyone, but only some know it). One of the major heavy hitters is perfectionism. Few people realize how toxic we are with the misguided expectations we place on ourselves to show up as "perfect" for family, friends, work, relationships, society, social media... there is no limit to our unrealistic standards.

Join me today as we discuss the roots of perfectionism, and the ways in which we keep ourselves stuck without knowing it. Also, of course, we talk about the solution: how to create an observational self in order to pause, and choose our thoughts and behaviors.

Hopefully I will see many of you at my virtual retreat this weekend! XOOX n.


PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on September 18-20 2020. Click here for all the info!

**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**


ANNOUCEMENTS:

CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

Subscribe

Sep 18, 2020
98: Episode 98- REAL TIME HEAL - Lifetime TMS and Issues Around Sexuality with Robin
3644
As you know, I live for my Real Time Heals, and this one is way up there. I loved getting to know Robin, with his unabashed honesty and willingness to put it all out there. We had *such* an incredible healing conversation that I think will enlighten any and all of us struggling to connect to our inner kids in there, and learning how to release shame and guilt. Join us for an amazing, heart opening exchange. Robin is a really special guy. I'm honored to know him. xoxo n.

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on September 18-20 2020. Click here for all the info!

**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**


ANNOUCEMENTS:

CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

Subscribe

Sep 11, 2020
97: Episode 97 - INSOMNIA
1964
I have struggled with insomnia, a common TMS equivalent, for a lifetime. It can be a lonely, scary place wracked with meaning, and can really pose a challenge. I get hundreds of emails a week, often people asking about insomnia as well as myriad other symptoms and conditions. It is a thread that often runs parallel to many other inquires, so I thought I would give it its own podcast!

Today we discuss my story of insomnia as well as a concrete JournalSpeak-like approach to calming the brain and falling asleep. Join us - I think you'll get a lot out of this one even if insomnia is not your struggle. So many solutions arise from these conversations.

XOXO, n.


PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on September 18-20 2020. Click here for all the info!

**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**


ANNOUCEMENTS:

CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Sep 04, 2020
96: Episode 96 - From Occipital Neuralgia to Foot Pain to Freedom with Kate Murphy
3357
When I meet a person whose life and career seem to keep them in the physical realm (personal trainers, physical therapists, kinesiologists) I am tempted to worry that they will not be open to mind/body work. That makes it even better and more gratifying when I come across someone like Kate Murphy. Kate is successfully coaching people in Foundational Training as well as other fitness philosophies, while fully embracing TMS and mind/body medicine in her practice and her life.

Join Kate and I as we discuss her own story - both painful and triumphant - and see the ways in which she totally understands that without emotional health, physical health is almost impossible. Lots of wise gems in this one! Hoping this finds you well today. OX, n.

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on September 18-20 2020. Click here for all the info!

**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**


ANNOUCEMENTS:

CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Aug 28, 2020
95: Episode 95 - The Way Trauma Changes Us
2100
Trauma is a word that means different things to different people, but trauma as defined is, "a deeply distressing or disturbing experience." This means that we all have trauma to some extent or another, and our trauma changes us and how we see the world. Today on the pod, we discuss my cycling accident and the way it has manifested changes in me - both helpful and distressing - and the ways we all need to stay awake to our own trauma. Join us for an important conversation. XO n.

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on September 18-20 2020. Click here for all the info!

**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**


ANNOUCEMENTS:

CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Aug 21, 2020
94: Episode 94 - REAL TIME HEAL - Unexplained Chest Pain and Grief with Sharon
3092
Sharon is a survivor. She is also a JournalSpeak warrior who has come so far. Yet, she wanted some guidance on taking her healing all the way to peace. Today on a powerful REAL TIME HEAL, Sharon and I discuss her life, her grief, and her connection to chest pain which has manifested in her own body. Her story is a prime example of the ways in which we hold our panic, fear, and meaning in our bodies, and how to release them. Join us for an transformative talk and heal. Sending love. xoox n.


PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on September 18-20 2020. Click here for all the info!

**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**


ANNOUCEMENTS:

CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Aug 14, 2020
93: Episode 93 - ANGER
1974
I used to think, "I'm not the kind of person to get angry... I just get sad." This is the message delivered in a great article I read over the weekend entitled, "I Used to Insist I Didn't Get Angry. Not Anymore," by Leslie Jamison. I thought to myself - we need, as a society, to get more comfortable with the fact that we get angry. In fact, we get enraged. All of us need to do this, but especially women. We are taught that it is more kind and generous to absorb our feelings as sadness, rather than express them as anger, and it is hurting us.

Join us today on the pod as we discuss this phenomenon, and how to healthily express our rage and heal our aching bodies. XOXO -n.

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on September 18-20 2020. Click here for all the info!

**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**


ANNOUCEMENTS:

CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Aug 07, 2020
92: Episode 92 - Tracing the Roots of Illness Back to the Source with Dr. David Clarke
3703
Dr. David Clarke is a world renowned TMS Physician, Gastroenterologist, and expert on stress illness. He is also the president of the PPD Association and a pioneer in educating the medical community at large on TMS, and how to treat it. After seeing over 7000 patients in private practice Dr. Clarke, like me, has shifted his energy to bringing this work to the global community. He is a powerful voice in the worldwide effort to help millions to save their own lives.

Join us today on the pod for a conversation with so many gold nuggets. As Dr. Clarke wisely says, we must, "Trace illness back to the source."  I wholeheartedly agree. Tune in for this discussion and so much more!

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on September 18-20 2020. Click here for all the info!

**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**


ANNOUCEMENTS:

CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Jul 31, 2020
91: Episode 91 - Ode to Glennon Doyle: We Can Do Hard Things
2013
Ever since I first heard the sentence, "We can do hard things," it had profound meaning to me. It is becoming even more impactful as I sit with my hard things, and allow them to transform. I have found that I am no longer running with terror away from discomfort, and it has changed my life. Now I realize, not only CAN we do hard things... we MUST. Staying with our discomfort changes everything.

I love Glennon Doyle's work and this, her tag line. I don't know her personally, but even so her brave honesty has influenced my willingness to come forth with mine. Join me as we discuss the kind of hard things that come up, and how we can sit them them and transcend.

Much love, n.

My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on September 18-20 2020. Click here for all the info!

**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**


ANNOUCEMENTS:

CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Jul 24, 2020
90: Episode 90 - REAL TIME HEAL - All Over Body Pain with Phil
3792
Phil is a transgender gay man. After years of repressing his need to be who he was, he thought transitioning would be the end of his problems. In fact, that was when his all over body pain became chronic. Join us for an inspirational and impactful real time heal, as we examine the side effects of the emotions we repress out of necessity, and discuss the path to freedom. Join us! XO n.

My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on September 18-20 2020. Click here for all the info!

**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**


ANNOUCEMENTS:

CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Jul 17, 2020
89: Episode 89 - Talking to Children about TMS
2746
As a mother of 5 and a chronic pain psychotherapist, I spend a LOT of time thinking about how to communicate to kids about the natural and normal process by way the body can, at times, express our emotions for us. This is a challenge, but a worthwhile one. Today on the Pod I share a couple of stories from my own life, and some tips on how to do this for the child in your life, be you a parent, teacher, aunt, uncle or mentor. Join us!

My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on September 18-20 2020. Click here for all the info!

**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**


ANNOUCEMENTS:

CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Jul 10, 2020
88: Episode 88 - Talking Truth with Ruthie Lindsey
3275
I met Ruthie Lindsey just over a year ago, when she was struggling with chronic pain. She knew about the mind/body connection and embraced it, but didn't know quite what to do to heal. Through our beautiful connection and her badass JournalSpeak practice as well as other incredible self care, Ruthie is a new person, no longer ruled by chronic pain. Her new memoir, Here I Am, is an honest and life affirming story of tragedy and ascension, and I love love loved it. Today on the pod we discuss her journey, her experience with my work, and the incredible life lessons she has to share. Join us! If you want to learn more about Ruthie, visit her website: www.ruthielindsey.com and follow her on instagram @ruthielindsey.

My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on June 5-7, 2020. Click here for all the info!

**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**


ANNOUCEMENTS:

CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Jul 03, 2020
87: Episode 87 - Self Limiting Beliefs and The Self Compassion to Correct Them
2323
We all have self limiting beliefs, and the most damaging part about them is that they are largely unconscious, operating in the background of our thinking, keeping us from our full potential. Today on the pod we examine some of the most widely held self limiting beliefs, and how yours might be keeping you stuck. Also, we delve into a bit of Dr. Kristin Neff's work on self compassion, and the ways in which this important practice can help us love ourselves into challenging some of these negative thought patterns. Join us!

My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on June 5-7, 2020. Click here for all the info!

**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**


ANNOUCEMENTS:

CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Jun 26, 2020
86: Episode 86 - ALL THINGS PELVIC PAIN with Whitney Rydman
4375
We must speak of the unspeakable, in every aspect of life. Passionately, boldly, bravely, unapologetically. This is the way we heal. There is no topic that feels more relevant to this imperative than pelvic pain. Although all chronic pain originates in the same place (the brain and nervous system's desire to protect us from our repressed emotions), when this process is being expressed through our pelvic area, it can be especially hard to talk about.

When Whitney Rydman came on the pod as a "Real Time Heal" last year, she was still struggling with some level of pelvic pain, and her new symptom of fibromyalgia. I'l thrilled to share that today she is totally pain free and living a full and limitless life. Today we come together to discuss the details of her pelvic pain journey in the hopes of helping and guiding you through yours - even if your pain shows up elsewhere. The tools we discuss can work for everyone. Join us!

My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on June 5-7, 2020. Click here for all the info!

**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**


ANNOUCEMENTS:

CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Jun 19, 2020
85: Episode 85 - When The Person You Hate Is Yourself
2315
We are so scared of self-loathing - I get messages and emails and comments all the time with concerns over how to handle this situation. Today we dive deep into the concept of self-loathing, and why tapping into it is such an important part of healing. We cannot heal something we can't see, and your JournalSpeak practice is the vehicle to seeing. Don't be scared. When we witness unpleasant things about ourselves, we are finally able to find self compassion. Today on the pod we discuss it all. Join us!

Also, I'm excited to announce that the Curable App is once again officially sponsoring this podcast. Curable is such an incredible partner in my efforts to bringing healing to you all, and I'm so happy to include them in my offerings. They are generously offering a special discount for my listeners: 50% off a year's membership! Just go to www.getcurable.com/nicole to take advantage of this offer.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ANNOUCEMENTS:

CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Jun 12, 2020
84: Episode 84 - REAL TIME HEAL: Trigeminal Neuralgia and the Unmet Needs of the Sensitive Child with Clara
3583
Today we are back with our popular REAL TIME HEAL series. Clara reached out last fall, struggling to overcome facial burning and pain diagnosed as Trigeminal Neuralgia. She had come a ways on her own, but was looking for guidance on how to take her healing to the next level. In hearing her story, I was stricken by the big feelings Clara had as a young child, and the anxiety that accompanied a trauma which launched her into perfectionism in order to manage her world. I relate so much!! This is the way many of us deal with the uncertainties in our lives. By the end, I feel confident that Clara has the insights and tools she needs to heal. Join us!

Also, I'm excited to announce that the Curable App is officially sponsoring my online retreat as well as this podcast! Curable is such an incredible partner in my efforts in bringing healing to you all, and I'm so happy to include them in my offerings. They are generously offering a special discount for my listeners: 50% off a year's membership! Just go to www.getcurable.com/nicole to take advantage of this incredible offer.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ANNOUCEMENTS:

CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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Jun 05, 2020
83: Episode 83 - What To Do With Your Sadness, Anger, and Shame
2064
Hello loves. Listen to me. Sadness, anger, and shame are not going anywhere. We need to learn how to invite them to spend the day with us, even when we'd prefer they'd leave. I had an experience the other day where I got some clarity on how to do this, and today I share it with you.

Also, I'm so excited to announce that the Curable App is officially sponsoring my online retreat as well as this podcast! Curable is such an incredible partner in my efforts in bringing healing to you all, and I'm so happy to include them in my offerings. They are generously offering a special discount for my listeners: 50% off a year's membership! Just go to www.getcurable.com/nicole to take advantage of this incredible offer.

Stay tuned for news on much more that Curable and I will be doing together to enrich and strengthen your healing journey as part of my virtual retreat on June 5-7th, 2020. If you are thinking about joining us, please click here and do so ASAP, as there are only a few spots left and we are getting ready to send out final materials. All of my OMEGA instructors will be joining me to teach their original lessons which would have been shared on the beautiful OMEGA campus. It's such a gift that I can offer all of this to my global audience during this time of growth and change, and worldwide togetherness. Love to you all. XO n.

Details:

My first ever VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on June 5-7, 2020. Click here for all the info!

**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**

MORE RETREATS:

CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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May 29, 2020
82: Episode 82 - IBS, Emotional Eating, and Body Image with Lisa Schlosberg, LMSW
4143
Lisa Schlosberg, LMSW is an expert in emotional eating, body image, and the mind/body connection as it pertains to all things food. In addition, Lisa has her own story of her journey out of childhood obesity, and the terrible IBS she had no idea was curable with mind/body work.. until she met me. We discuss it all on the pod today! Lisa is one of my OMEGA guest instructors, and will be teaching alongside me at my virtual retreat June 5-7th. Join us for an incredible conversation, and at the retreat if you are curious to learn much more!

Love and light to you, wherever this may find you. XOOX n.

My first ever VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on June 5-7, 2020. Click here for all the info!

**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**

MORE RETREATS:

My retreat at 1440 Multiversity has been postponed to October 18-23, 2020. Join me for a life changing experience on their stunning campus: 1440 Multiversity in Santa Cruz, CA. This 5 day retreat will be the Omega of the West Coast!  Click here .

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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May 22, 2020
81: Episode 81 - Sobriety.
2448
On my recent podcast with Gabby Bernstein (who is proudly and publicly sober and has been for years) I shared that I, too, am sober. For over 5 years. Since then, I have been receiving tons of emails asking me to dedicate a podcast to the topic, and today I decided to do so. I am further inspired to share, as I am concerned that this time of quarantine may leave more and more people susceptible to the allure of drowning their feelings and fears in substances, and I want to bring connection to this potential reality. I hope that my story can invite many of you to feel less alone. We do not have to live in the grips of alcohol, or any other substance, should we awaken to our choice not to.

Also today I announce my LIVE REAL TIME HEAL EXPERIENCE ON INSTAGRAM with Liz Melani of @thepracticeco. On May 19th at 5:30pm EDT I will go LIVE on @thepracticeco profile on Instagram and do a totally unscripted therapy session with Liz about her story and her chronic pain. Similar to all the REAL TIME HEALS, this will be totally raw and fresh, but in addition it will be LIVE. Come join us. Follow me on instagram @nicolesachslcsw and The Practice Co @thepracticeco and experience this first ever moment. I think it will help so many, and Liz is bravely willing to show up and include you all. I'm very excited!

Love and light to you, wherever this may find you. XOOX n.

My first ever VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on June 5-7, 2020. Click here for all the info!

**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**

MORE RETREATS:

My retreat at 1440 Multiversity has been postponed to October 18-23, 2020. Join me for a life changing experience on their stunning campus: 1440 Multiversity in Santa Cruz, CA. This 5 day retreat will be the Omega of the West Coast!  Click here .

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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May 15, 2020
80: Episode 80: REAL TIME HEAL - Abandonment Issues and The Mask We Wear with Sarita
3317
The ever popular REAL TIME HEAL series is back with a moving session with Sarita. Sarita has been stalled in her healing journey and needs a boost. Today we sit together for a totally unscripted and unedited real time session, where we discuss the impact of early childhood abandonment and how it informs our lifelong coping strategies. One the these strategies that lends itself to a great deal of emotional repression is the "mask" we feel we must wear to appear a certain way to others. We fear that if our true selves are revealed, we might be abandoned once again. (The irony of corona-land and masks is not lost on us!) Join me, and the brave and lovely Sarita as we examine her life, and get her back on track for continued healing.

My first ever VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on June 5-7, 2020. Click here for all the info!

**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**

MORE RETREATS:

My retreat at 1440 Multiversity has been postponed to October 18-23, 2020. Join me for a life changing experience on their stunning campus: 1440 Multiversity in Santa Cruz, CA. This 5 day retreat will be the Omega of the West Coast!  Click here .

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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May 08, 2020
79: Episode 79 - The Side Effects of People Pleasing
2346
Hello my faves. Today on the pod we discuss the long history in my own life of people pleasing, and how it requires us to shut ourselves down to the point where we lose contact with who we are and what we need. The result of years of this behavior? Lots of pain and symptoms that are felt in our bodies, as our hearts simply have no more room to spare. Join me as we delve into exactly what people pleasing is, why we do it, and why it is so important to create a steam valve for the related feelings to be released. You may not be ready to change your people pleasing behaviors, which is fine, but there must be space for the YOU in your life, and I will help you make some. (Bonus performance by Charlotte Sachs at the end: The Ballad of Love and Hate by the Avett Brothers :)

My first ever VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on June 5-7, 2020. Click here for all the info!

**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**

MORE RETREATS:

My retreat at 1440 Multiversity has been postponed to October 18-23, 2020. Join me for a life changing experience on their stunning campus: 1440 Multiversity in Santa Cruz, CA. This 5 day retreat will be the Omega of the West Coast!  Click here .

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content






OMEGA General info: OMEGA INSTITUTE

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May 01, 2020
78: Episode 78 - A Scientist's Healing Journey with Meredith Carpenter
3538
There are so many of us who walk this path of healing, and we are a diverse group. Today on the pod I interview Meredith Carpenter, a molecular biologist and lifelong believer in the western medical model, on her journey from confusion and despair to surgery, openmindedness, willingness, and healing. Meredith originally contacted me for a REAL TIME HEAL months ago. By the time I read her submission and got in touch, she reported that she was already healed from doing the work on her own! What a joy to interview her anyway.

Meredith and I were able to talk about many facets of the healing path, as well as thoughtfully broach and debate whether or not back surgery is necessary, and engage in the kind of discourse which allows for each opinion to be honored. I'm sure there will be tidbits of wisdom for every one of us! Enjoy XOOX n.

My New IGTV Series, "I Am Evidence" is now on Instagram @nicolesachslcsw. Search it up on Insta, and join me for more free content for your healing journey.

VIRTUAL MINI RETREATS ON SALE NOW. FOR THE LATEST OFFERINGS, JOIN MY FACEBOOK COMMUNITY AS THEY SELL OUT TOO FAST TO ADVERTISE.

Learn more about all of my work:

RETREATS:

My second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources.

My retreat at 1440 Multiversity has been postponed to October 18-23, 2020. Join me for a life changing experience on their stunning campus: 1440 Multiversity in Santa Cruz, CA. This 5 day retreat will be the Omega of the West Coast!  Click here .

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.






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Apr 24, 2020
77: Episode 77 - FOR THE LOVE OF GOD WHY JOURNALING??
1915
Hahaha. I know, you hate to journal. You feel the resistance, and you struggle to show up for yourself. We have all been there. Today on the pod I address this common struggle, and help you to understand what you are actually inviting into your experience when you dedicate yourself wholesomely to the work. I know it's hard, but we can do hard things... as my fave Glennon Doyle is always telling me in my head. We can, and we must! (if we want to heal.) Also today, I announce my new IGTV series, "I Am Evidence" now on Instagram @njsachs. Search it up on Insta, and join me for more free content for your healing journey. XOOX I hope this day finds you well. -n.

VIRTUAL MINI RETREATS ON SALE NOW. FOR THE LATEST OFFERINGS, JOIN MY FACEBOOK COMMUNITY AS THEY SELL OUT TOO FAST TO ADVERTISE. Links also available on my RETREATS tab of my website.

Learn more about all of my work:

RETREATS:

My second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources.

My retreat at 1440 Multiversity has been postponed to October 18-23, 2020. Join me for a life changing experience on their stunning campus: 1440 Multiversity in Santa Cruz, CA. This 5 day retreat will be the Omega of the West Coast!  Click here .

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.






OMEGA General info: OMEGA INSTITUTE

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Apr 17, 2020
76: Episode 76 - Gabby Bernstein's TMS Journey
3859
Gabby Bernstein is an inspiration of the highest order - a person who not only seeks relentlessly to set herself free, but practices what she preaches with earnest willingness and passion. What a joy it was to connect with Gabby. I was originally introduced to Gabby's work in the days of my early sobriety when I read her book, The Universe Has Your Back, 5 years ago. It immediately resonated with me, as I knew intuitively that we were speaking the same language. In addition to changing my life personally, the story of her own TMS (which she didn't even know was TMS at the time!) showed me that my work was needed in this world, and encouraged me to get up every day and bring it to the global community.

Today on the pod, Gabby and I sit down to discuss the ways in which her life has changed since discovering Dr. Sarno and my work, and the ways she can continue learning and growing. Gabby is more than a fellow spiritual teacher on this planet to me now - now I can call her a friend. How lucky I am.  XOOX enjoy... n.

VIRTUAL MINI RETREATS ON SALE NOW. FOR THE LATEST OFFERINGS, JOIN MY FACEBOOK COMMUNITY AS THEY SELL OUT TOO FAST TO ADVERTISE. Links also available on my RETREATS tab of my website.

Learn more about all of my work:

RETREATS:

My second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources.

My retreat at 1440 Multiversity has been postponed to October 18-23, 2020. Join me for a life changing experience on their stunning campus: 1440 Multiversity in Santa Cruz, CA. This 5 day retreat will be the Omega of the West Coast!  Click here .

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.






OMEGA General info: OMEGA INSTITUTE

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Apr 10, 2020
75: Episode 75 - Quarantine or Chrysalis: Your Choice
1985
Hello my fellow shelterers in place! Welcome to the world of what the hell is going on. There are so many question marks in the world right now, but one certainty: we have time right now to figure out what's next for us. During a potentially stressful and frightening time, it might be tempting to retreat into our shells of fear, and choose to hold our breath and wish it to be over. But! We can also choose to encapsulate ourselves into a chrysalis of change and growth, taking this unique opportunity to make boldly healthy choices for ourselves despite natural, human resistance. Join me today for a conversation about this choice between mental and emotional "quarantine" versus "chrysalis", and how I am working it out in my own life. Perhaps you will be inspired to reexamine yours! Sending big love to you. XO be well. -n.

VIRTUAL MINI RETREATS ON SALE NOW. FOR THE LATEST OFFERINGS, JOIN MY FACEBOOK COMMUNITY AS THEY SELL OUT TOO FAST TO ADVERTISE. Links also available on my RETREATS tab of my website.

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RETREATS:

My second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources.






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Apr 03, 2020
74: Episode 74 - REAL TIME HEAL: Anxiety, Digestive Issues and Stored Family Trauma with Adam Wight
4020
When I sat down first thing in the morning (my time) to chat across the pond with Adam Wight in the middle of his day, our tone of voices were just a bit more free than they might be now. It's interesting to think how quickly our days are changing! But we will all make it through, as we continue to actively choose love over fear. In today's episode, Adam and I delve into a lifetime of repressed emotions over his life with his mother, and the obvious and natural connection that has to his anxiety, digestive issues, and other TMS symptoms. Join us for an impactful and eye opening real time heal. Stay safe and connected out there, wherever this day finds you. Sending big love.. n.

VIRTUAL MINI RETREATS ON SALE NOW. FOR THE LATEST OFFERINGS, JOIN MY FACEBOOK COMMUNITY AS THEY SELL OUT TOO FAST TO ADVERTISE.

Learn more about all of my work:

RETREATS:

My second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources.






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Mar 27, 2020
73: Episode 73 - Dr. Sarno's Soothe Factors
2445
Hello my fam. Wow - we are living in unprecedented times for sure. Today I decided to depart from my usual advice-giving guidance and provide an opportunity for soothe and pause. Dr. Sarno spoke often of soothe factors - things we could do that either lit up our minds or fed our souls, that had nothing to do with the urgency of healing (or in this case, Coronavirus). On today's pod, I present soothe factors in 3 acts: A reading of a thought provoking piece of writing, a joke, and a young girl's attempt at her version of a beautiful song as she teaches herself the ukulele. I hope you enjoy it, and it allows you to take a break from your own brain for a moment. Sending big love from me to you.. n.

Learn more about all of my work:

RETREATS:

My second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources.

OMEGA General info: OMEGA INSTITUTE


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Mar 20, 2020
72: Episode 72 - Coronavirus and the Cost/Benefit Analysis of Worry
1862
After receiving hundreds of emails regarding how to emotionally handle this global issue, I decided to dedicate the pod today to the Coronavirus and how we can keep ourselves in the best space, mind body and spirit. Remember that fear and worry are simply information which inform us of the next, right, considered action to take. After that, they begin to steal from us and make us even more susceptible to illness. Join me for a discussion to calm your nervous system and give you the tools to best handle this moment in our lives. Sending big love to you.. n.

RETREATS:

My second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources.

Learn more about all of my work:

OMEGA General info: OMEGA INSTITUTE


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Mar 13, 2020
71: Episode 71 - REAL TIME HEAL: Toxic Perfectionism and Essential Belief with Anna
3299
Per usual, these Real Time Heals are incredible. Anna's pain started when she was pregnant, which makes sense as it is a time of such big feelings! Yet as she continued to go from doctor to doctor in fear, it persisted and worsened. After several failed expensive treatment experiences and a nightmare medication moment, Anna decided to shift her mindset and try something new. Join us for an eye opening session where we get to the bottom of what is keeping Anna stuck: toxic perfectionism and her struggle with belief. So many gold nuggets in this one - join us!

I obviously can't do a Real Time Heal with everyone, so if you want to jumpstart your healing in ways you hadn't thought possible, please come learn with me at 1440 Multiversity in April, the 5th-10th. I wish I had adequate words for the way I watch lives change at these live experiences. Give yourself this gift and let's get you on track! XO n.

https://www.1440.org/programs/faculty-led-programs/health-and-wellness/holistic-intervention/freedom-from-chronic-pain

~~~

Learn with me on April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus. This 5 day retreat will be the Omega of the West Coast!

And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources.

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Mar 06, 2020
70: Episode 70 - Unexplained Nausea and Panic with Jessica Rich, MS LMHC
2896
When I met Jessica, she was totally debilitated with nausea and panic. She was unable to take a subway, eat comfortably in a restaurant, or engage in any normal day to day activities without panicking that she would be sick. A PhD candidate and practicing therapist in Brooklyn, NY, Jess knew that she needed to do something to deal with her condition, but what? Join us today for an inspiring conversation of healing and ultimately, delivery into a life beyond her wildest dreams. Not to mention, Jess still has room for a few new clients in her practice! Jump on this one ASAP if you are interested!

Email her at: Jcrichtherapy@gmail.com

Learn with me on April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus. This 5 day retreat will be the Omega of the West Coast!

And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources.

Learn more about all of my work:

OMEGA General info: OMEGA INSTITUTE


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Feb 28, 2020
69: Episode 69 - The Art of Being Uncomfortable, and How to Make Fear a Choice
1951
I am off to Chicago to teach with the fabulous and wise Dr. John Stracks! Today on the pod we discuss the art of being uncomfortable - being able to do the next right thing for ourselves, even when it's hard. As a society, we are taught from day one that we need not be uncomfortable... there's a pill for that! But unfortunately, a little healthy discomfort is the only way to make substantive change in our lives. Join us today for a thoughtful discussion on this, and the possibility it opens to make fear and choice and not a given. I hope to see you in Chicago tomorrow! XOOX n.

If you are a super last minute puppy, the link to sign up is here:  https://www.drstracks.com/freedom-from-chronic-pain/freedom-from-chronic-pain-a-mind-body-approach

Don't forget that our sponsor for this podcast, The Curable App, is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole. Don't delay, as this amazing deal won't last forever! XOOX

Join me on April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus. This 5 day retreat will be the Omega of the West Coast!

And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources.

Learn more about all of my work:

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Feb 21, 2020
68: Episode 68 - REAL TIME HEAL - Male Pelvic Pain, Stomach (IBS) and Back Issues with Eric Hissom
3688
Every time I do a real time heal it blows me away. The insights which arise from every conversation feel life changing - for both of us. Today, Eric Hissom boldly and bravely addresses his battle with pelvic pain (yes! men get it too and I hear from them all the time) and shares with us how his pain can move and morph to many areas of his body. Although his TMS work has eliminated the back pain, the pelvic pain lingers and we get down to why. Join us for an enlightening and inpspiring (per usual) real time heal!

One week until my Chicago retreat with Dr. Stracks. Last chance to sign up and join us! Click here:

 https://www.drstracks.com/freedom-from-chronic-pain/freedom-from-chronic-pain-a-mind-body-approach

Don't forget that our sponsor for this podcast, The Curable App, is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole. Don't delay, as this amazing deal won't last forever! XOOX

Join me on April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus. This 5 day retreat will be the Omega of the West Coast!

And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALEfor August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources.

Learn more about all of my work:

OMEGA General info: OMEGA INSTITUTE


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Feb 14, 2020
67: Episode 67 - Elimination Diets, Food, FEAR.
2159
I hear every day about people's struggles with food restrictions, elimination diets, fear of eating certain foods, and frustrations that although they have restricted themselves down to almost nothing, their symptoms persist. I am here today to shed my own light on the topic. I am not a nutritionist. I am a chronic pain psychotherapist who has seen thousands of people go from terrified of food, to eating everything they want after doing this work. I don't claim to be the only solution, but perhaps I can offer a solution that can work... for you. Join us and see. Sending big love! xo, n.

My Chicago Workshop retreat with Dr. John Stracks is coming up this month - Feb 22-23rd in Chicago. Come spend the weekend with us and let it change your life. XO

Click here: https://www.drstracks.com/freedom-from-chronic-pain/freedom-from-chronic-pain-a-mind-body-approach

Don't forget that our sponsor for this podcast, The Curable App, is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole. Don't delay, as this amazing deal won't last forever! XOOX

CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23!

Join me on April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus. This 5 day retreat will be the Omega of the West Coast!

And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources.

Learn more about all of my work:

OMEGA General info: OMEGA INSTITUTE


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Feb 07, 2020
66: Episode 66 - Back Pain and Unexplained Infertility with Dani Fagan
3510
What a fantastic interview I had today with Dani Fagan. Dani is a member of our JournalSpeak online community on Facebook, and reading her posts has been inspiring to me over the months as I've watched her healing journey. Then one day I got an awesome email in my inbox, with the subject line: THANK YOU NICOLE, I AM HEALED! I was immediately drawn into Dani's beautiful energy, and reached out to ask her onto the pod. Delightfully she agreed! Today we hear Dani's amazing story of back pain recovery, and engage in a brave and candid discussion of her unexplained infertility (in a bit of a real time heal moment). When we share our stories, we share our strength. Join us!

My Chicago Workshop retreat with Dr. John Stracks is coming up next month - Feb 22-23rd in Chicago. Come spend the weekend with us and let it change your life. XO

Click here:

https://www.drstracks.com/freedom-from-chronic-pain/freedom-from-chronic-pain-a-mind-body-approach

Don't forget that our sponsor for this podcast, The Curable App, is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole. Don't delay, as this amazing deal won't last forever! XOOX

CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23!

Join me on April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus. This 5 day retreat will be the Omega of the West Coast!

And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources.

Learn more about all of my work:

OMEGA General info: OMEGA INSTITUTE


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Jan 31, 2020
65: Episode 65 - Meaning, Inspiration and Gratitude
2262
There are so many amazing things about having an evolved brain, but there are also side effects - we give everything tremendous meaning, and meaning can beget fear. Today on the pod we explore the ways we project worry and suffering onto future events, and the ways in which we can do the work to circumvent this process. (Spoiler alert: We use BluDog as an example.) The end result of doing this work with patience and kindness for yourself is tremendous gratitude. Join us and be inspired!

My Chicago Workshop retreat with Dr. John Stracks is coming up next month - Feb 22-23rd in Chicago. Come spend the weekend with us and let it change your life. XO

Click here:

https://www.drstracks.com/freedom-from-chronic-pain/freedom-from-chronic-pain-a-mind-body-approach

Don't forget that our sponsor for this podcast, The Curable App, is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole. Don't delay, as this amazing deal won't last forever! XOOX

CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23!

Join me on April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus. This 5 day retreat will be the Omega of the West Coast!

And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALEfor August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources.

Learn more about all of my work:

OMEGA General info: OMEGA INSTITUTE


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Jan 24, 2020
64: Episode 64 - Occipital Neuralgia and Recovery from Medical Trauma with Angie Firmalino
3181
What a joy to sit down with the amazing and resilient Angie Firmalino to discuss her journey through medical trauma (implanted with the device Essure which she has now successfully gotten removed from the market after a ten year advocacy battle) and her myriad symptoms which had confounded her for years. She knew that all of the trauma and debilitating conditions in her body must be related, but she had no idea how... until she found my work. One day, scrolling through podcasts, she found the story of our own lovely Scarlett Murray. This began her incredible journey of hope and healing. Join us today as we share some deep and beautiful knowledge, and wisdom. Recovery is possible, when you have a roadmap. Angie's story is proof of that. Sending big love. XO n.

My Chicago Workshop retreat with Dr. John Stracks is coming up next month - Feb 22-23rd in Chicago. Come spend the weekend with us and let it change your life. XO

Click here:

https://www.drstracks.com/freedom-from-chronic-pain/freedom-from-chronic-pain-a-mind-body-approach

Don't forget that our sponsor for this podcast, The Curable App, is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole. Don't delay, as this amazing deal won't last forever! XOOX

CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23!

Join me on April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus. This 5 day retreat will be the Omega of the West Coast!

And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALEfor August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources.

Learn more about all of my work:

OMEGA General info: OMEGA INSTITUTE


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Jan 17, 2020
63: Episode 63 - Flare Ups! Fibromyalgia, Migraines, IBS, Pelvic Pain and more.
2810
I get a ton of questions all the time about Flare Ups, and how to handle them. Today on the pod we take a deep drive into the concept of Flare Ups and why they are as normal and expected as the nervous system itself. The correct mindset around these natural occurrences is key to moving through them with grace. Here's to greater healing all the time! I also answer a bunch of your Instagram questions from my poll this week (follow me @njsachs on Insta to be part of the conversation)!

Only 5 more days (from the airing of this episode) to take advantage of the introductory rate for my Chicago Workshop retreat with Dr. John Stracks! Come spend the weekend with us and let it change your life. XO

Click here:

https://www.drstracks.com/freedom-from-chronic-pain/freedom-from-chronic-pain-a-mind-body-approach

Don't forget that our sponsor for this podcast, The Curable App, is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole. Don't delay, as this amazing deal won't last forever! XOOX

CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23!

Join me on April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus. This 5 day retreat will be the Omega of the West Coast!

And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources.

Learn more about all of my work:

OMEGA General info: OMEGA INSTITUTE


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Jan 10, 2020
62: Episode 62 - Do You Really Want the Pain to Leave? Anger, Self Compassion and The Live Retreat Experience with Christine
2437
Do you really want the pain to leave? WOW. What a question, right? I think it isn't discussed often enough how many of us inadvertently hang onto the pain, often without realizing it, because we fear that we might need to do more or change something if it went away. Today, Christine Hauptman and I sit down and discuss her journey from pain with no diagnosis and anger, to willingness, self compassion and peace. Christine began to heal at our Omega Retreat last summer, and continues to do so. She is also brave enough to explore whether she's really ready to let go of the last vestiges of her pain, and we have an opportunity to broach this important topic together. Join us!

If you'd like to support my work and enhance your recovery with more original content from me, or my new Personal Podcast with Your Questions Answered exclusively for members, I have established a Patreon page. You will help continue my life saving efforts, and receive some real guidance in your personal journey. Please learn more about this at www.patreon.com/NicoleSachsLCSW

CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23!

Don't forget that our sponsor for this podcast, The Curable App, is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole. Don't delay, as this amazing deal won't last forever! XOOX

NOTE: I have been invited to do a second 5 day retreat: April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus!

And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALEfor August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources.

Learn more about all of my work:

OMEGA General info: OMEGA INSTITUTE


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Jan 03, 2020
61: Episode 61 - Setting Intentions for the New Year
2080
Hello my loves! Today we delve deep into setting intentions for this New Year (and decade!) and the ways in which we can get caught in outcomes and needing to avoid suffering. I believe deeply that if we have the correct mindset for healing, our hard work and patient love for ourselves will yield great moments of peace and presence. Which is the goal of being alive! Join me for this discussion as we anticipate the New Year together. XO

If you'd like to support my work and enhance your recovery with more original content from me, or my new Personal Podcast with Your Questions Answered exclusively for members, I have established a Patreon page. You will help continue my life saving efforts, and receive some real guidance in your personal journey. Please learn more about this at www.patreon.com/NicoleSachsLCSW

CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23!

Don't forget that our sponsor for this podcast, The Curable App, is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole. Don't delay, as this amazing deal won't last forever! XOOX

NOTE: I have been invited to do a second 5 day retreat: April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus!

And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALEfor August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources.

Learn more about all of my work:

OMEGA General info: OMEGA INSTITUTE


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Dec 27, 2019
60: Episode 60 - Fibro, Body Image and Pelvic Pain - REAL TIME HEAL with Whitney Rydman
4140
Real time heal sessions have become my favorite conversations on this podcast. I have been doing one-on-one therapy for years, and the power of being in this sacred space on air really moves me. Today Whitney Rydman and I have a frank and heart opening conversation about grief and loss, feeling unseen and unheard, and all the symptoms that can express those issues in our bodies. We connect body image and perfectionism to fibro pain, and become really clear about dealing with the symptom imperative. What a great session! I'm thrilled to share it with you. Thank you, Whitney, for your candor and bravery. People like you make my job a joy.

If you'd like to support my work and enhance your recovery with more original content from me, or my new Personal Podcast with Your Questions Answered exclusively for members, I have established a Patreon page. You will help continue my life saving efforts, and receive some real guidance in your personal journey. Please learn more about this at www.patreon.com/NicoleSachsLCSW


CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23!

Don't forget that our sponsor for this podcast, The Curable App, is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole. Don't delay, as this amazing deal won't last forever! XOOX

NOTE: I have been invited to do a second 5 day retreat: April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus!

And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources.

Learn more about all of my work:

OMEGA General info: OMEGA INSTITUTE


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Dec 20, 2019
59: Episode 59 - A Good Dose of Perspective
2611
The definition of perspective is: True understanding of the relative importance of things. Wow - what an impactful concept. Today on the pod we discuss the crucial role that perspective plays in our healing and happiness, and the many ways we can gain correct perspective into the really important things in life. When we lose this precious vantage point, we can stay stuck not only in our mindsets, but in our physical healing as well. Stay tuned after our talk for my "Questions and Answers" segment where I take your questions directly from Instagram, and answer them right on the pod. You can do this! I'm here for you. XOOX n.

CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23!

Don't forget that our sponsor for this podcast, The Curable App, is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole. Don't delay, as this amazing deal won't last forever! XOOX

If you'd like to support my work and enhance your recovery with more original content from me, or my new Personal Podcast with Your Questions Answered exclusively for members, I have established a Patreon page. You will help continue my life saving efforts, and receive some real guidance in your personal journey. Please learn more about this at www.patreon.com/NicoleSachsLCSW

OR CLICK HERE!

NOTE: I have been invited to do a second 5 day retreat: April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus!

And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALEfor August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources.

Learn more about all of my work:

OMEGA General info: OMEGA INSTITUTE


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Dec 13, 2019
58: Episode 58 -The Sacred Art of Giving Up with Special Guest Dan Buglio
2571
I CANNOT express the power of surrender in quieting the nervous system. It is literally everything. If you are doing your JournalSpeak, meditating with loving kindness for yourself, and making sure to quiet the debating society in your head about whether or not your pain is due to a structural abnormality (it's not), then perhaps the reason you are still struggling is because you care too much, or you're trying too hard. I often say, "love more, care less". This episode is about exactly that. I reached out to the sage Dan Buglio of Pain Free You to engage in a dialogue about this today with me on the Pod. It is my heartfelt hope that this discussion yields a nugget of truth or two that allow you to surrender completely - to stop giving your pain and symptoms the energy of fear and overwhelm. When you are able to arrive at a place of "I give up. I don't care if I hurt or not," you have discovered the holy grail of mind/body recovery. Even if you think this impossible, Dan and I have some guidance for you. Allow it to sink in. The life you save is your own. XOOX n.

Learn more about Dan's coaching work at https://www.facebook.com/PainFreeYouNow/.

Learn more about all of my work:

CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23!

Don't forget that our sponsor, The Curable App, is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole. Don't delay, as this amazing deal won't last forever! XOOX

My 5 day retreat: April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus!

And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video my wife Tiff made on last year's retreat, go to www.thecureforchronicpain.com/resources.

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Dec 06, 2019
57: Episode 57 - Vertigo and Migraines... REAL TIME HEAL with Raye Zaragoza
4436
Singer/Songwriter Raye Zaragoza contacted me for a Real Time Heal after debilitating Migraines, Vertigo and light sensitivity brought her to her knees, sometimes literally. In her darkest hour, she found the work of Dr. Sarno, and then me. I am humbled by the privilege to help people awaken to their full potential, and at the tender age of 26, Raye is doing just that. Although she has come so far, fear is still her greatest adversary (we can all relate!) and we discuss this as well as deep inner child work which is life changing in the most profound way. Join us for another amazing real time healing session, live and on air. XOOX n.

CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23!

Don't forget that our sponsor for this podcast, The Curable App, is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole. Don't delay, as this amazing deal won't last forever! XOOX

My 5 day retreat: April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus!

And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video my wife Tiff made on last year's retreat, go to www.thecureforchronicpain.com/resources.

Learn more about all of my work:

OMEGA General info: OMEGA INSTITUTE


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Nov 29, 2019
56: Episode 56 - How to Be Kind to You
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There are three facets of my work, as you know: Believe, Do the Work, and Patience and Kindness for Yourself. This third facet can often be the most elusive, and today we take some time to discuss its importance and how to start doing this for yourself in a very concrete way. Also, as will be the case with all of my solo episodes, I share a Q&A segment to get to some more of your specific questions... and my answers! Enjoy, and know that I believe in you, and I know you can do this. XOOX n.

CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23!

Don't forget that our sponsor for this podcast, The Curable App, is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole. Don't delay, as this amazing deal won't last forever! XOOX

If you'd like to support my work and enhance your recovery with more original content from me, or even direct interaction between us, I have established a Patreon page. You will help continue my life saving efforts, and receive some real guidance in your personal journey. Please learn more about this at www.patreon.com/NicoleSachsLCSW

OR CLICK HERE!

NOTE: I have been invited to do a second 5 day retreat: April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus!

And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALEfor August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video my wife Tiff made on last year's retreat, go to www.thecureforchronicpain.com/resources.

Learn more about all of my work:

OMEGA General info: OMEGA INSTITUTE

Subscribe

Nov 22, 2019
55: Episode 55 - The Fantastic Dr. Stracks!
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Dr. Stracks is an excellent TMS Physician who has been referring into my practice for almost 10 years. He's a wealth of knowledge about TMS, and has presented me with some of the most challenging cases I've ever tackled. I'm proud to say they all recovered beautifully, and saw so much benefit from seeing life through a mind/body lens (Including Mouse, Olivia (Natalie), Mickey, and Marian from this very Podcast! If you are needing a boost in your recovery, consider joining us Feb 22-23rd in Chicago this winter.

In preparation for our workshop, Dr. Stracks joined me for a discussion of what it's like to see a TMS doctor, his personal journey into this work with Dr. Sarno himself, and the benefits of experiencing this kind of teaching Live. I am happy to introduce Dr. Stracks to my wonderful community!

CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23!

Don't forget that our sponsor for this podcast, The Curable App, is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole. Don't delay, as this amazing deal won't last forever! XOOX

If you'd like to support my work and enhance your recovery with more original content from me, or even direct interaction between us, I have established a Patreon page. You will help continue my life saving efforts, and receive some real guidance in your personal journey. Please learn more about this at www.patreon.com/NicoleSachsLCSW

OR CLICK HERE!

NOTE: I have been invited to do a second 5 day retreat: April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus!

And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALEfor August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video my wife Tiff made on last year's retreat, go to www.thecureforchronicpain.com/resources.

Learn more about all of my work:

OMEGA General info: OMEGA INSTITUTE
Nov 15, 2019
54: Episode 54: S T U C K !
2954
Whom among us has not felt stuck, either in this process or in life or both?! This week on my Instagram Story Poll, I asked for your questions and several were exactly the same: being stuck in this process. So here we are, discussing it and unsticking you. Don't worry, it'll work :). Also, I introduce a new segment which I've been promising you (with a fab intro cameo by Charlotte Sachs)... official Q&A! I will be pulling questions each 'solo pod' week for this new and recurring segment in order to delve deeper into your specific questions in a dedicated way. Don't forget to follow me @njsachs on Instagram to join the conversation!

My Patreon community is growing and I am LOVING getting to know you guys, helping you along the way, and creating the original content videos for you to learn and grow even more. Please consider supporting me on www.patreon.com/NicoleSachsLCSW so I have the ability to continue this podcast. I know how much it matters.

Don't forget to sign up for a retreat if you want to learn with me in person. The first opportunity is with Dr. John Stracks and me in Chicago Feb 22/23. Discount hotel rates are available and the retreat is a short distance from O'Hare airport! In addition to being an amazing, community focused, magical weekend of experiences, if you are someone who has been hoping for a medical doctor to help bring you all the way into the TMS diagnosis, this is the weekend for you. I love you guys and I so look forward to meeting you. All info on my retreat opportunities is on the RETREATS tab of my website.

www.thecureforchronicpain.com

love love love..n

ALL THE LINKS:

If you'd like to support my work and enhance your recovery with more original content from me, or even direct interaction between us, I have established a Patreon page. You will help continue my life saving efforts, and receive some real guidance in your personal journey. Please learn more about this at www.patreon.com/NicoleSachsLCSW

OR CLICK HERE!

NOTE: I have been invited to do a second 5 day retreat: April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus!

And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALEfor August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video my wife Tiff made on last year's retreat, go to www.thecureforchronicpain.com/resources.

CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23!

Learn more about all of my work:

OMEGA 2020 is LIVE and ON SALE!
OMEGA General info: OMEGA INSTITUTE
Nov 08, 2019
53: Episode 53 - REAL TIME HEAL II - Brooke's Journey Through Endometriosis
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I am stunned when I get to sit with another human being and witness their truth. Brooke, what can I say except I love you and I can't believe how lucky I am to do this work and walk through recovery with people like you. Join us today for an emotional Real Time Heal as Brooke bravely and willingly shares about her journey though multiple surgeries for endometriosis related pelvic pain. She is a true warrior, and a powerful example of what is possible when you embrace mind/body healing and take back your life. Whatever you've been through, freedom is possible. Thank you Brooke from my heart for opening your story to all of us. You are helping thousands of people.

If you'd like to support my work and enhance your recovery with more original content from me, or even direct interaction between us, I have established a Patreon page. You will help continue my life saving efforts, and receive some real guidance in your personal journey. Please learn more about this at www.patreon.com/NicoleSachsLCSW

OR CLICK HERE!

NOTE: I have been invited to do a second 5 day retreat: April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus!

And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video my wife Tiff made on last year's retreat, go to www.thecureforchronicpain.com/resources.

CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23!

Learn more about all of my work:

OMEGA 2020 is LIVE and ON SALE!
OMEGA General info: OMEGA INSTITUTE
Nov 01, 2019
52: Episode 52 - A Special One Year Anniversary Q&A!
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We are one year old! Happy birthday to us. We have been together every week for a year now, and it has been the ride of a lifetime for me. Truly. Thank you for being on the ride with me! Today on the pod we delve into many topics derived from questions posed on my Instagram Community. Join me there at @njsachs to be part of the conversation! From persistent urinary issues, to wondering if you need to change your life to heal, to talking TMS to kids, to being an empath, to embracing doubt... this episode has something for everyone!

If you'd like to support my work so I can continue this pod, and enhance your recovery with more original content from me or even direct interaction between us, I have established a Patreon page. You will help continue my life saving efforts, and receive some real guidance in your personal journey. Please learn more about this at www.patreon.com/NicoleSachsLCSW

OR CLICK HERE!

NOTE: I have been invited to do a second 5 day retreat: April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Save the Date! The retreat will go on sale soon with the release their Spring Catalog. And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video my wife Tiff made on last year's retreat, go to www.thecureforchronicpain.com/resources.

CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23!

Learn more about all of my work:

OMEGA 2020 is LIVE and ON SALE!
OMEGA General info: OMEGA INSTITUTE
Oct 25, 2019
51: Episode 51 - Freedom From Occipital Neuralgia with the Lovely Julie
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Today you are in for a special treat. This interview with Julie is my one of my favorites ever. She has come through a grueling battle with Occipital Neuralgia to complete freedom, and she is articulate and wise in her telling of it. This is Julie's unedited original email to me:

Nicole,

I wanted to thank you. Make sure to add: occipitial neuralgia to your list because you helped me be cured of that! :)

Thank you for helping me finally thrive, the way I should've been for years and years and years. I know you don't even know me, but your program and book completely saved my life...and my soul!!!

I can't ever thank you enough.

All my love,
Julie :)

The spirit of this email is what you will hear in this interview. Enjoy, and be inspired to take back your life, and your soul. XO

If you'd like to support my work and enhance your recovery with more original content from me, or even direct interaction between us, I have established a Patreon page. You will help continue my life saving efforts, and receive some real guidance in your personal journey. Please learn more about this at www.patreon.com/NicoleSachsLCSW

OR CLICK HERE!

NOTE: I have been invited to do a second 5 day retreat: April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Save the Date! The retreat will go on sale soon with the release their Spring Catalog. And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video my wife Tiff made on last year's retreat, go to www.thecureforchronicpain.com/resources.

CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23!

Learn more about all of my work:

OMEGA 2020 is LIVE and ON SALE!
OMEGA General info: OMEGA INSTITUTE
Oct 18, 2019
50: Episode 50 - The Power of the Pause
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Happy Podcast Day!! Today I take an excellent question from my FB community about the difference between reacting and responding, the power of pausing and considering a different assessment of the situation, and how this doesn't lead to the repression of more emotions. The beauty of the ability to *pause* is incredible, and paired with a consistent JournalSpeak practice can offer you so much freedom in the way you interact with your world (not to mention bring your pain waaaay down!) Join me for an important discussion on how this matters to your journey, and your life.

Also today I introduce an opportunity to support my work, and enhance your recovery with more original content from me, or even direct interaction between us. I have established a Patreon page that will allow you to support my life saving efforts, and receive some real guidance in your personal journey. Please learn more about this at www.patreon.com/NicoleSachsLCSW

OR CLICK HERE!

NOTE: I have been invited to do a second 5 day retreat: April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Save the Date! The retreat will go on sale soon with the release their Spring Catalog. And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video my wife Tiff made on last year's retreat, go to www.thecureforchronicpain.com/resources.

CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23!

Learn more about all of my work:

OMEGA 2020 is LIVE and ON SALE!
OMEGA General info: OMEGA INSTITUTE
Oct 11, 2019
49: Episode 49 - OUR FIRST EVER "REAL TIME HEAL"! - Burning Mouth Syndrome
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OK, so listen to this. I get a million emails a week, and many of them are people asking me about their specific symptoms and how to get rid of them. I read them all (scout's honor) but obv I can't respond to all of them. Angie's plea was different - she had a suggestion: "Have you ever thought of treating a person in real time on a podcast? I would be open to that and it would be so powerful." Wow, what a great suggestion! And thus, Angie became my *first ever* "REAL TIME HEAL".

Angie and I jumped on a call having never met or spoken, live on air, to do a real time session about her symptom imperative: Burning Mouth Syndrome. It's not easy to be on the spot (for either of us!) but I think our conversation contains a lot of great info that will be helpful to all.

For those of you interested in applying for the next REAL TIME HEAL, write to me at thecureforchronicpain@gmail.com with your story and some background about you, and I will choose my next guest very soon!  I hope you enjoy this new and scary concept. I loved the experience and can't wait to do it again!

NOTE: I have been invited to do a second 5 day retreat: this one April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Save the Date! The retreat will go on sale soon with the release their Spring Catalog. And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video my wife Tiff made on last year's retreat, go to www.thecureforchronicpain.com/resources.

Learn more about all of my work:

OMEGA 2020 is LIVE and ON SALE!

OMEGA General info: OMEGA INSTITUTE
Oct 04, 2019
48: Episode 48 - Lyme, Self Criticism, and How to Stop Needing Your Pain
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Today we begin with an amazing email I received from a woman doing my work somewhere in the world. She had been diagnosed with Lyme and treated, and months later was still incapacitated. After accepting the process and doing the work, she has no trace of Lyme and is pain free. As she deals with the symptom imperative of anxiety, she is calm and secure that it will go away. Exactly the way this works! We discuss her question of how to tackle self criticism, and also answer a query from my Instagram community about how to stop needing the pain to be safe. So much good stuff here! I look forward to sharing it with you.

NOTE: I have been invited to do a second 5 day retreat: this one April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Save the Date! The retreat will go on sale soon with the release their Spring Catalog. And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video my wife Tiff made on last year's retreat, go to www.thecureforchronicpain.com/resources.

XOOX sending love to you as you heal... n.

Learn more about all of my work:

OMEGA 2020 is LIVE and ON SALE!

OMEGA General info: OMEGA INSTITUTE
Sep 27, 2019
47: Episode 47: Overcoming Debilitating Back Pain with Grant Lewers
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I had the best time talking to Grant Lewers. He is so wise and articulate about his journey from debilitating back pain to complete freedom, and there are so many great take aways from this conversation. If you've ever worried that JournalSpeak is too negative, and you are nervous to think about so much dark stuff, Grant has a bullseye explanation for you as he was the same. Join us for a great story, and an even better message. Don't forget that our sponsor for this podcast, The Curable App, is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole. Don't delay, as this amazing deal won't last forever! XOOX

Learn more about all of my work:

OMEGA 2020 is LIVE and ON SALE!

OMEGA General info: OMEGA INSTITUTE
Sep 20, 2019
46: Episode 46 - What it Means to Live a Life of Peace
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One of the biggest mantras of my practice is: Start with the end in mind. What do we want out of life? If we don't know where we're going, it's very difficult to get there. Today on the Pod we discuss what it means to live in peace, and the ways in which we can most effectively get there. Annoyingly, this often involves patience and forgiveness, two topics that come up a lot in my Instagram questions (for more on this follow me @njsachs). I delve into these topics and more, including the beautiful synergy between my work and the Curable App, my first sponsor who I SO believe in. Don't forget, The Cure for Chronic Pain listeners get 50% off a year's subscription when they visit getcurable.com/nicole! This is an amazing deal, and I hope you take advantage of it and kick your healing into high gear. Finally, my OMEGA retreat for next summer is LIVE AND ON SALE! Check out the recap of last summer on my YouTube Channel and sign up soon if this lights you up, as this one will sell out for sure. Sending big love and support. XOOX n.

Learn more about all of my work:

OMEGA Retreat: CLICK HERE TO SIGN UP

Curable deal: Curable App

OMEGA General info: OMEGA INSTITUTE
Sep 13, 2019
45: Episode 45: Talking Fear, Resistance and Acceptance with Dan Buglio
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There are few people in the world who get the mind/body connection like Dan Buglio. Through his personal journey and his discovery of Dr. Sarno's work, Dan has grown to explain this stuff better than almost anyone I know. It was a pleasure to sit down and interview him this week on so many fascinating topics. There are about 100 "aha moments" in this one - don't miss it! Learn more about Dan's coaching work at https://www.facebook.com/PainFreeYouNow/.

Also, (and I'm so excited to share!) I have taken on my first official sponsor of TCFCP Podcast! The Curable App is helping hundreds of thousands of people heal around the world, and so much of my work is reflected in everything they do. As my first official sponsor, Curable is offering 50% off their yearly membership just for my listeners!

Go to www.getcurable.com/nicole for the discount :)

Learn more about all of my work:

Dan's Coaching: Pain Free You

OMEGA General info: OMEGA INSTITUTE
Sep 06, 2019
44: Episode 44 - The Illusion of Control
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We all wish we could control our worlds - the way people react to us, the outcomes of our loved ones, the behavior of our coworkers. We have this illusion that if we could just control our worlds, we would be safe from pain and suffering. It's simply not true - something most of us (me included) need to learn the hard way. Join us today on the Pod as we discuss this common illusion, and the actual healthy ways in which we can control what we can control: ourselves, and our actions fueled by love. XO 

Learn more about all of my work:

OMEGA General info: OMEGA INSTITUTE
Aug 30, 2019
43: Episode 43 - From Neuropathy and a Walker to Freedom... Lovely Scarlett
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The first time I saw Scarlett in person she burst into tears - not tears of pain and sadness, but tears of relief and gratitude. How amazing is it when we get to cry for this reason? It's just the best. Scarlett's failed surgery for sciatica led her into a downward spiral of neuropathy and pain so disabling, she was using a walker at the age of 46. After learning about Dr. Sarno and doing my work, Scarlett now lives an active life free of chronic pain of any sort. She is a bright light of hope and inspiration, and it is my joy to share her with you today. XOOX n.

Learn more about all of my work:

OMEGA General info: OMEGA INSTITUTE
Aug 23, 2019
42: Episode 42 - PANIC!
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Thanks to my lovely instagram following (follow me @njsachs if you haven't yet for all the content I put up there) I got the great suggestion to discuss Panic and panic related disorders on the Pod today. I know how scary it is to feel like panic is ruling your life, and today I discuss the ways in which it is impacting me personally as well as helpful suggestions on how to handle it in your own life. Hand in hand with addressing panic in your life is the practice of radical acceptance, so we talk about that a lot here too! Love to you all. XO n. 

Learn more about all of my work:

OMEGA General info: OMEGA INSTITUTE
Aug 16, 2019
41: Episode 41 - The Role of Fear - Barb's Amazing Story
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I first met Barb Mastrianni when she flew all the way to Chicago from the East Coast just to hear me speak for a few hours. I was floored (and a little scared it wasn't worth it!) but she was really moved and changed from the experience, and has gone on to live an inspiring and beautiful story of recovery. I am thrilled to interview Barb today. She is so wise and articulate about every important piece of the TMS journey, and even with technical issues it is one of my favorite interviews to date. Join us as we talk about her story and the role of FEAR... and how important it is acknowledge this common state of thinking, and turn it around. XO

Learn more about all of my work:

OMEGA General info: OMEGA INSTITUTE
Aug 09, 2019
40: Episode 40 - The Power of Community
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We are back from OMEGA and it was OFF THE HOOK. Such amazing healing right in front of my eyes, and so many aha moments and lightbulbs going off all over the place. The one aspect I don't think people expected was my emphasis on community. They didn't realize that they were going to get far more than information; they were being invited to realize that they're not alone - a powerful piece of information. Join us today on the Pod as we explore the integral part community plays in healing, and how to start manifesting a community of your own. XO

Learn more about all of my work:

OMEGA General info: OMEGA INSTITUTE
Aug 02, 2019
39: Episode 39 - In a Field at OMEGA
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Listen guys - this is short and kind of lame because I am so wrung out from giving it my all at OMEGA. What an amazing, magical week it has been. I'm sure I will find my words to explain the gratitude, connection and healing that has taken place between these four walls and over the rolling hills and shade trees of this magnificent campus... I just don't have many right now, so this is short and sweet. I wish you light and love, and catch me next week with much more energy as I share the gold nuggets that came out of this transformative experience. XOOX

Learn more about all of my work:
OMEGA General info: OMEGA INSTITUTE
Jul 26, 2019
38: Episode 38 - Relapse is Part of Recovery
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In just a few days we will be together at The Omega Institute! If you are a super impulsive last minute little puppy, click the link and come join us! Today on the Pod we talk about Relapse, and the ways in which we can get mired in fear and meaning, and lose our way. Don't lose hope, though. I give solid tips, and a plan to follow when you slide back. Remember, expansion requires contraction! You can be well. XOOX

Learn more about all of my work:

MY OMEGA RETREAT IS LIVE AND ON SALE

OMEGA General info: OMEGA INSTITUTE
Jul 19, 2019
37: Change Your Mindset, Change Your Life
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One week til OMEGA! If you are on the fence and want to join us, hop over to eomega.org right away and search my name and sign up (or click the link below). We are in the final stages of head counts and getting ready to have a magical 5 days together!! Today on the Pod we are discussing a very important topic: The way your mindset sets the stage for your healing. Join me as we delve into the difference between the mindsets of victimhood and acceptance, and why your healing will rocket forward once you stop living in the former. I send you big, huge love and I know you can do this. XO

Learn more about all of my work:

MY OMEGA RETREAT IS LIVE AND ON SALE

OMEGA General info: OMEGA INSTITUTE
Jul 12, 2019
36: Episode 36 - Eddy Lindenstein in the House!
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I have long been a fan of Eddy Lindenstein's Podcast and interview style - in fact I've been on it three times! Finally the tables have turned and I get to hear Eddy's story. Join us for an awesome conversation on TMS recovery, the struggles of being parents, and some great takeaways on your own recovery. Find Eddy's Podcast - The Mind and Fitness Podcast on iTunes, Google Play, iHeart Radio, Spotify, and everywhere you get your podcasts!

MY OMEGA RETREAT IS LIVE AND ON SALE

OMEGA General info: OMEGA INSTITUTE
Jul 05, 2019
35: Episode 35 - Dealing With (The Dreaded) Other People
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They say that you are only as happy as your saddest child. Well, at least my mom says that. This has been a hard week for me, but I do today what I vow to do every day - I show up authentically as myself. This episode is a prime example of that in my life. We also discuss how sometimes other people can trigger us to go to dark places in which we'd rather not be. But, since it's impossible to avoid interacting with "other people"... we have to learn how to protect ourselves from being in constant fight or flight! There are a few nuggets of wisdom here which will set you on this path. XO

Learn more about Nicole, and how she can help you:

OMEGA General info: OMEGA INSTITUTE
Jun 28, 2019
34: Episode 34 - What Do You Cheat?
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There is no way to be everything to everyone, so no matter who you are or what you do - something's getting cheated. When we go full force in our careers, we cheat our families. When we spend our days meeting everyone else's needs, we cheat self care. Listen, all this stuff is normal. It's part of being alive. 

This is about more than just home/work balance, however. If we are to get the most out of this human experience and allow ourselves to be well, we have to figure out what aspects of ourselves we are cheating in order to identify as people who are no longer sick. It sounds crazy, but it's true. Join me as we discuss this today, and I give you a peek into what I'm willing to cheat, and what I'm not. XO 

Learn more about Nicole, and how she can help you:

OMEGA General info: OMEGA INSTITUTE
Jun 21, 2019
33: Episode 33 - The Beauty of Acceptance
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Amidst the chaos of the last day of school and fighting a bit of a cold, I was in the perfect mindset to talk about acceptance. This may be the most important Podcast I've recorded to date, and will be a major focus at my OMEGA retreat this summer. You have no idea how your healing will be aided by practicing acceptance of yourself, your situation, your healing, and the current moment. Join me today as I explain the integral role that acceptance plays in your wellness, and open yourself to the practice in your own life. XOOX 

Learn more about Nicole, and how she can help you:

OMEGA General info: OMEGA INSTITUTE

Jun 14, 2019
32: Episode 32 - Food and Weight Issues with Lisa Schlosberg, LMSW
3490
As I always say, chronic pain is not just about pain. It is about every way in which we relate to our bodies. So many of us don't know how to feel our feelings properly, and one of the ways we cope is to "eat" them. Lisa Schlosberg knows this story well. After a childhood of morbid obesity, losing 150 pounds in college taught her about the importance of mental and emotional health. After realizing both over-eating and under-eating had been means of coping with unexpressed emotion, she grew passionate about helping others bridge the gap between mental and physical health. 

When we met at last summer, I was instantly taken by the poise and intelligence of this young woman. When she discovered my work, she realized that her years of painful IBS now had a solution as well. Today on the Pod we talk about it all, and how Lisa will be bringing all of her amazing knowledge to OMEGA this summer. I am so excited!

As a Certified Personal Trainer, Integrative Nutrition Holistic Health Coach, Licensed Master of Social Work, and Public Speaker, Lisa now conducts both in-person and online coaching sessions, providing guidance as her clients connect the mental/emotional, physical, spiritual, and social dots of their own lives. Her mission is to help men and women struggling with their relationship to food, eating, and their body become aligned with, attuned to, understanding of, and loving toward themselves throughout the lifelong process of growth, transformation, and evolution. 

Learn more about Nicole, and how she can help you:

OMEGA General info: OMEGA INSTITUTE

Learn more about Lisa here:

http://lisaschlosberg.com
Instagram: @schlossfit
Facebook: Facebook.com/Schlossfit
YouTube (speeches): Lisa Schlosberg
Email: schlossfit@gmail.com

Jun 07, 2019
31: Episode 31 - Pelvic Pain, Resentments, and You Don't Have to be Sick
2140
Today on the Pod we discuss three really important topics. Pelvic Pain is a topic about which I have been hearing A LOT via emails, posts and comments. Many people mistake pelvic pain and issues to be separate of the work we are doing, therefore robbing themselves of the amazing ability they have to heal themselves. Today we discuss how Pelvic Pain is no different than any other TMS symptom, and can be cured as readily as back pain or migraines. We also discuss the fact you YOU DON'T NEED TO BE SICK (no clarification needed), and we touch on resentments and how important it is to remember that forgiveness is first and foremost for yourself. Sending big love out there into the universe! Ps. Oprah I'm ready for you to call.

Learn more about Nicole, and how she can help you:

OMEGA General info: OMEGA INSTITUTE

May 31, 2019
30: Episode 30 - ANXIETY!!!
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We all experience anxiety in life - but when it gets overwhelming it can be very scary, and really throw us for a loop. I often hear from people reporting dramatic cessation in their pain, but a major uptick in their anxiety, and they are frightened and bewildered. Not to fear! Today's episode discusses just that, and helps guide you on the path to quelling this very natural defense mechanism, and reclaiming your freedom. Join us! **Learn more about Nicole, and how she can help you:** [MY OMEGA RETREAT IS LIVE AND ON SALE](https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2m2urL3OwB9VN1kbmSfok2QcKrvwVdWIhsy4kbwY1mDVj1J80s9GbqbMc) Website: [The Cure for Chronic Pain](https://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw/featured?view_as=subscriber) Book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create-ebook/dp/B01HGRM75K/ref=sr_1_2?crid=74FBLL5G4L66&keywords=nicole+sachs+book&qid=1558466642&s=gateway&sprefix=Nicole+s%2Caps%2C145&sr=8-2) Online Course: [FREEDOM FROM CHRONIC PAIN](https://www.thecureforchronicpain.com/course) FB Closed Group:[JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/?ref=bookmarks) OMEGA General info: [OMEGA INSTITUTE](https://www.eomega.org)
May 24, 2019
29: A TMS Therapist's Road to Recovery - Julie Markowitz, LCSW MBA
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It's a great opportunity to learn about mind/body healing from a therapist who has actually lived through a harrowing recovery herself. Julie Markowitz is one such person. Julie contacted me after being a fan of the podcast, and using it to share information on TMS recovery in her own practice. Join us for a conversation which tells a tale of excruciating pain, failed surgeries, and ultimately complete recovery using mind/body techniques. It's amazing how our bodies respond when we understand that we are ok, safe, and enough. XO [More about Julie's work and practice here.](https://juliemarkowitztherapy.com/) **Learn more about Nicole, and how she can help you**: [MY OMEGA RETREAT IS LIVE AND ON SALE](https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2m2urL3OwB9VN1kbmSfok2QcKrvwVdWIhsy4kbwY1mDVj1J80s9GbqbMc) Website: [The Cure for Chronic Pain](https://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw?view_as=subscriber) Book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create-ebook/dp/B01HGRM75K/ref=sr_1_1?crid=1TMVKECCHDMKY&keywords=nicole+sachs&qid=1557877332&s=gateway&sprefix=Nicole+s%2Caps%2C146&sr=8-1) Online Course: [FREEDOM FROM CHRONIC PAIN](https://www.thecureforchronicpain.com/course) The Meditations: [Click Here](https://www.thecureforchronicpain.com/meditations) FB Closed Group: [JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/) OMEGA General info: [OMEGA INSTITUTE](https://www.eomega.org)
May 17, 2019
28: Walking the Path with Intention - Even When It's Hard
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It's amazing what transforms within us when we do the next, right, considered action for ourselves every day. Today on the Pod we discuss what it means to be motivated with belief and patience and kindness for oneself, which leads to profound healing. I share a moving story from my practice and personal experience which exemplifies just this. Here's the thing: time is going to pass anyway. Imagine if a year from now you could be leading a completely different, chronic pain and symptom-free life? I hear about this happening ALL THE TIME. Start today, and start with your intention motivated by love, and not fear. I will show you how. XO  **Learn more about Nicole, and how she can help you:** [**MY OMEGA RETREAT IS LIVE AND ON SALE**](https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2m2urL3OwB9VN1kbmSfok2QcKrvwVdWIhsy4kbwY1mDVj1J80s9GbqbMc) Website: [The Cure for Chronic Pain](https://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw?view_as=subscriber) Book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create-ebook/dp/B01HGRM75K/ref=sr_1_2?crid=1Q3C0ZV3MVO8I&keywords=nicole+sachs&qid=1557327352&s=gateway&sprefix=Nicole+s%2Caps%2C142&sr=8-2) Online Course: [FREEDOM FROM CHRONIC PAIN](https://www.thecureforchronicpain.com/course) FB Closed Group:[JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/) OMEGA General info: [OMEGA INSTITUTE](https://www.eomega.org/rhinebeck-catalog-2019)
May 10, 2019
27: The Spirit Side of Mind/Body/Spirit with Athena!
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I have NOT always been a spiritual being myself, but my journey into the possibility of a spiritual life has informed my chronic pain recovery as much as anything else I've done. It all began with JournalSpeak, but allowing in the help of the universe, energy, love, connectedness.. has rocketed me forward like I'd never imagined. Today I share a little about my own personal spiritual awakenings as well as interview the breathtaking Athena Allread, a modern Shaman who will be joining us at OMEGA this summer. No matter who you are or what you believe, there is room for you here. Welcome, and we love you. **Learn more about Nicole, and how she can help you:** **[MY OMEGA RETREAT IS LIVE AND ON SALE](https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2m2urL3OwB9VN1kbmSfok2QcKrvwVdWIhsy4kbwY1mDVj1J80s9GbqbMc)** Website: [The Cure for Chronic Pain](https://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw?view_as=subscriber) Book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create-ebook/dp/B01HGRM75K/ref=sr_1_1?crid=2L24XDBNSWYZ5&keywords=nicole+sachs&qid=1556811418&s=gateway&sprefix=Nicole+s%2Caps%2C133&sr=8-1) Online Course: [FREEDOM FROM CHRONIC PAIN](https://www.thecureforchronicpain.com/course) FB Closed Group: [JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/) OMEGA General info: [OMEGA INSTITUTE](https://www.eomega.org)
May 03, 2019
26: A Spring Break Quickie - Do I Qualify?
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[MY OMEGA RETREAT IS LIVE AND ON SALE NOW!](https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2PRQPPA8QxDx3fz7vGY0BohGD5EoSPMc0-5Xm0eCdFy40Lw4savdRus_g) I was about to skate out on Spring Break and skip the Pod, but integrity got the better of me and I just popped over to share some thoughts on a frequently emailed and posted question I see a lot: Does my symptom qualify as TMS? Can JournalSpeak help me? Join me for a discussion of how it's possible for so many varied symptoms to be cured by one core exercise. Spoiler alert: It's brain science! Hang in there my JournalSpeak Warriors. I love you and you're doing great. XO **Learn more about Nicole, and how she can help you**: Website: [The Cure for Chronic Pain](https://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw?view_as=subscriber) Book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create-ebook/dp/B01HGRM75K/ref=sr_1_1?crid=6F55SY9Q9PZE&keywords=nicole+sachs&qid=1555973511&s=gateway&sprefix=Nicole+s%2Caps%2C152&sr=8-1) Online Course: [FREEDOM FROM CHRONIC PAIN](https://www.thecureforchronicpain.com/course) FB Closed Group: [JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/) OMEGA General info: [OMEGA INSTITUTE](https://www.eomega.org)
Apr 26, 2019
25: Listen to the Inner Child and Watch Your Life Transform
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[MY OMEGA RETREAT IS LIVE AND ON SALE NOW!](https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2VaQr1MCEHzrRay8A9Ae9SqnaGAqVFoWBTFyG7D7v70CBcXUTgs6WTWro) Listening to the "inner child" has become cliche in New Age circles, but there is actually nothing more concrete and impactful when it comes to healing. We all have three modes in our consciousness: The inner child, the higher self, and the inner child impersonating the higher self. Join me today, and learn how all of our discomfort exists within the dynamic of the unheard inner child impersonating the higher self, and how we can listen to him or her in order to access the peaceful and content higher self more often. This is integral when it comes to leading a life of presence, and there are concrete ways to start listening to this child with the love of a mindful and caring adult right now. **Learn more about Nicole, and how she can help you****:** Website: [The Cure for Chronic Pain](https://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw?view_as=subscriber) Book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create-ebook/dp/B01HGRM75K/ref=sr_1_1?keywords=Nicole+sachs&qid=1555608147&s=gateway&sr=8-1) Online Course: [FREEDOM FROM CHRONIC PAIN](https://www.thecureforchronicpain.com/course) FB Closed Group: [JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/) OMEGA General info: [OMEGA INSTITUTE](https://www.eomega.org)
Apr 19, 2019
24: Healthy in Time for Broadway with Shoshana Bean!
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[My OMEGA Retreat is live and on sale. Join us!](https://www.eomega.org/workshops/freedom-from-chronic-pain) Do you want your frequently asked questions answered about my OMEGA retreat?!? Well, I'm right there with you. In this episode I take a moment to describe more fulsomely the details of my OMEGA retreat this summer from 7/21-26 in Rhinebeck, NY. Take a listen and maybe your question will be answered! Shoshana and I met through a friend while she was struggling with back to back upper respiratory and throat issues for months in advance of her opening as the lead in Waitress on Broadway. She was terrified she wouldn't be able to "trust her body" to perform the role. I stepped in to help. Within a few days she began to see improvement. Shoshana is now no longer chronically ill, and has embraced JournalSpeak in all its forms. We did a long Facebook Live (link below) followed by this interview. Shoshana is a wise soul who understands JournalSpeak and how to explain it. She will inspire you to carry on in your own journey! [FB LIVE WITH SHOSHANA BEAN](https://www.youtube.com/watch?v=oMdlyYMPKsA) Learn more about Nicole, and how she can help you: Website: [The Cure for Chronic Pain](https://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw) Book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create-ebook/dp/B01HGRM75K/ref=sr_1_1?crid=YM7B9I2K90JD&keywords=nicole+sachs&qid=1554748270&s=gateway&sprefix=Nicole+s%2Caps%2C138&sr=8-1) Online Course: [FREEDOM FROM CHRONIC PAIN](https://www.thecureforchronicpain.com/course) FB Closed Group: [JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/) OMEGA General info: [OMEGA INSTITUTE](https://www.eomega.org)
Apr 12, 2019
23: Chronic Pain is NOT a Mental Health Issue
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[My OMEGA Retreat is live and on sale. Join us!](https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR3qSZ1ZfOdFWoHhRLY4fwmME0EWxEluTHb3dTrMXttAiwaCIuwmDkP7rEM) Today is a big one for me. I am hoping (read: desperate) to dispel the myth that this work is saying that chronic pain and the symptoms of chronic illness are mental health issues *at all*. I take the time to really discuss this debate, and explain what chronic issues ARE, so people can see what they are NOT. I think I get the point across - let know if you agree. Please rate and review on iTunes to help spread this Podcast far and wide! No matter how you hear this, my deepest hope is that you hear it with love. The life you save is your own. Don't worry, I will help you. **Learn more about Nicole, and how she can help you:** Website: [The Cure for Chronic Pain](https://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw) Book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create-ebook/dp/B01HGRM75K/ref=sr_1_1?crid=2PFXTWER5Z2IF&keywords=nicole+sachs&qid=1554223481&s=gateway&sprefix=Nicole+s%2Caps%2C152&sr=8-1) Online Course:[FREEDOM FROM CHRONIC PAIN](https://www.thecureforchronicpain.com/course) FB Closed Group: [JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/) OMEGA General info: [OMEGA INSTITUTE](https://www.eomega.org)
Apr 05, 2019
22: Raise your Consciousness, Heal Your Pain
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[My OMEGA Retreat is live and on sale. Join us!](https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR3avRF7T_VhbWkbd02jbLloZVscyq2ikFune78_Lh2LSebTav65MHHJFWg) The consciousness of the planet is shifting, and rising. We are being opened to greater possibilities, in both our relationships and our health. Most important, is of course, is our relationship with **ourselves**. This relationship is deepened by exposing the unconscious emotions which shape our worlds, and guide our behaviors. Plus, as you do your JournalSpeak practice and strengthen that relationship, your pain will fade and fade until it is no longer part of your day. Why? Because your nervous system will no longer be in sustained fight or flight, and will no longer need to protect you from the "predator" of your repressed emotions with your symptoms and pain. The greatest gift you can give yourself is waking up to the wholeness of your being. JournalSpeak is the vehicle which will bring you there. Sending love! **Learn more about Nicole, and how she can help you:** Website: [The Cure for Chronic Pain](https://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw) Book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create/dp/1482387352/ref=sr_1_1?crid=HSCGAPVEMV14&keywords=nicole+sachs&qid=1553621671&s=gateway&sprefix=Nicole+sachs%2Caps%2C135&sr=8-1) Online Course: [FREEDOM FROM CHRONIC PAIN](https://www.thecureforchronicpain.com/course) FB Closed Group: [JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/) OMEGA General info: [OMEGA INSTITUTE](https://www.eomega.org/?utm_source=reachlocal&utm_medium=cpc&utm_campaign=semomegainstituterhinebeckglobal&scid=3657914&cid=2640777&tc=18102916170844092&rl_key=e80be91ee09b783ce79674a780fa2679&kw=5129850&pub_cr_id=273306895343&dynamic_proxy=1&primary_serv=www.eomega.org&device=c&network=g&rl_track_landing_pages=1&rl_retarget=1)
Mar 29, 2019
21: Debilitating Sciatica to Anxiety to Freedom - The Lovely Karliene
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[My OMEGA Retreat is live and on sale. Join us!](https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2Kogmoms09kRUhyjF-qWbtmq6lOXaDvmOhtFWJlffml5biw3Fb430ZIo0) Karliene found herself on the floor with sciatic pain so sharp she couldn't function. This, after a lifetime (looking back) of many different chronic pain symptoms and conditions. Considering surgery, she took to the internet, and found Dr. Sarno. She "got it", but needed to figure out how to get herself well. That's when she stumbled upon my work. Join us as Karliene tells her beautiful tale of recovery. All this is available to you too! **Learn more about Nicole, and how she can help you**: **Website**: [The Cure for Chronic Pain](https://www.thecureforchronicpain.com) **YouTube**: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw) **Book**: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create/dp/1482387352/ref=sr_1_1?crid=25II5MY3NAGEH&keywords=nicole+sachs&qid=1553044407&s=gateway&sprefix=Nicole+s%2Caps%2C243&sr=8-1) **Online Course**: [FREEDOM FROM CHRONIC PAIN](https://www.thecureforchronicpain.com/course) **FB Closed Group**: [JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/) **OMEGA General info**: [OMEGA INSTITUTE](https://www.eomega.org/?utm_source=reachlocal&utm_medium=cpc&utm_campaign=semomegainstituterhinebeckglobal&scid=3657914&cid=2640777&tc=18102916170844092&rl_key=e80be91ee09b783ce79674a780fa2679&kw=5129850&pub_cr_id=273306895343&dynamic_proxy=1&primary_serv=www.eomega.org&device=c&network=g&rl_track_landing_pages=1&rl_retarget=1)
Mar 22, 2019
20: The Symptom Imperative
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[SIGN UP TO JOIN ME AT OMEGA HERE](https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2inJIV3DV-aw62ghn86gbn_k4TqFYRaoOHq-YIDF4921E9Z8M7xSuXVr8) Today we discuss the symptom imperative - the way in which your symptoms may move around your body (from the back, to the headache, to the stomach, to anxiety etc.) as you begin to heal. Think about it - if the point of the pain or symptom is to distract you from the repressed emotions which are threatening to rise, then your brain and nervous system will use anything you will believe to achieve that goal. You don't need to panic - your JournalSpeak practice is a tool which will never fail you. Today we shed some light on this very normal occurrence, and empower you to leave the fear behind and do the work.. and live your best life. **Learn more about Nicole, and how she can help you**: Website: [The Cure for Chronic Pain](https://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw) Book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create/dp/1482387352/ref=sr_1_1?crid=3PKZUQWW72TBK&keywords=nicole+sachs&qid=1552488141&s=gateway&sprefix=Nicole+s%2Caps%2C146&sr=8-1) Online Course: [FREEDOM FROM CHRONIC PAIN](https://www.thecureforchronicpain.com/course) FB Closed Group: [JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/) OMEGA General info: [OMEGA INSTITUTE](https://www.eomega.org/?utm_source=reachlocal&utm_medium=cpc&utm_campaign=semomegainstituterhinebeckglobal&scid=3657914&cid=2640777&tc=18102916170844092&rl_key=e80be91ee09b783ce79674a780fa2679&kw=5129850&pub_cr_id=273306895343&dynamic_proxy=1&primary_serv=www.eomega.org&device=c&network=g&rl_track_landing_pages=1&rl_retarget=1)
Mar 15, 2019
19: Wheelchair Bound to Total Freedom - Mighty Mouse!
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[*SIGN UP TO JOIN ME AT OMEGA HERE*](https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR0pjl-BvmeXRA1eIYk5a8vKpMpGhUh7fzoIWkjBOOnoI14_7SdEqvl_zf0) Her name is Mouse and she is a JournalSpeak Warrior of the highest standing. Mouse was in a wheelchair when I met her with Bilateral Acute Plantar Fasciitis. This was only her latest diagnosis, as she had battled chronic pain and conditions in many forms since her youth. Although she saw Dr. Sarno himself 20 years prior and was tremendously helped, Mouse had lost her way and needed direction to heal herself for good. I am proud to say that today Mouse is living a life of complete freedom and endless possibilities. Join us for a heart and mind-opening conversation, and be inspired to start your own JournalSpeak journey.  **Learn more about Nicole, and how she can help you:** Website: [The Cure for Chronic Pain](https://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw) Book: T[he Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create/dp/1482387352/ref=sr_1_1?crid=245SJDS17O240&keywords=nicole+sachs&qid=1551900237&s=gateway&sprefix=Nicole+s%2Caps%2C349&sr=8-1) Online Course: [FREEDOM FROM CHRONIC PAIN](https://www.thecureforchronicpain.com/course) FB Closed Group: [JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/?ref=bookmarks) OMEGA General info: [OMEGA INSTITUTE](https://www.eomega.org/?utm_source=reachlocal&utm_medium=cpc&utm_campaign=semomegainstituterhinebeckglobal&scid=3657914&cid=2640777&tc=18102916170844092&rl_key=e80be91ee09b783ce79674a780fa2679&kw=5129850&pub_cr_id=273306895343&dynamic_proxy=1&primary_serv=www.eomega.org&device=c&network=g&rl_track_landing_pages=1&rl_retarget=1)
Mar 08, 2019
18: OMEGA RETREAT LIVE TODAY - You Can Heal, I Can Teach You How
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NICOLE'S OMEGA RETREAT 7/21-7/26 GOES ON SALE TODAY AT: [https://www.eomega.org/workshops/freedom-from-chronic-pain](https://www.eomega.org/workshops/freedom-from-chronic-pain) On today's Pod, Nicole discusses a very common issue in TMS recovery - the debating society which exists between our ears about whether our pain qualifies.. and if this work will help us. This topic is so important that it could be discussed a million times and it's never enough… maybe this new take on the discussion will click in your brain. Also, Nicole recounts the famous Jump Rock story.. so many lessons contained in that one. Join us! **Learn more about Nicole, and how she can help you**: Website: [The Cure for Chronic Pain](https://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw) Book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create/dp/1482387352/ref=sr_1_1?ie=UTF8&qid=1551214508&sr=8-1&keywords=nicole+sachs) Online Course: [FREEDOM FROM CHRONIC PAIN](https://www.thecureforchronicpain.com/course) FB Closed Group: [JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/) OMEGA General info: [OMEGA INSTITUTE](https://www.eomega.org/?utm_source=reachlocal&utm_medium=cpc&utm_campaign=semomegainstituterhinebeckglobal&scid=3657914&cid=2731770&tc=EAIaIQobChMIwsztveHe4AIVm0wNCh0g9ARwEAAYASAAEgKvA_D_BwE&rl_key=da66278a0b1972a962b8ed39de11df00&kw=5129850&pub_cr_id=308963609750&dynamic_proxy=1&primary_serv=www.eomega.org&device=c&network=g&targetid=kwd-304945039187&loc_physical_ms=9007519&gclid=EAIaIQobChMIwsztveHe4AIVm0wNCh0g9ARwEAAYASAAEgKvA_D_BwE&rl_track_landing_pages=1&rl_retarget=1)
Mar 01, 2019
17: Helping a Child to Save Herself - Meet My Sweet Charlotte
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I can't tell you how many questions I receive requesting guidance on helping kids with TMS. I figured.. how better to explain than to interview my own child? I raise my 5 kids with the knowledge that we live in a mind/body system. Sometimes we feel things in our hearts, and sometimes we feel things in our bodies. When it came to a scary diagnosis like Charlotte received last summer, we initially took the medical route to get some answers. When I realized that western medicine had taken us as far as we could go (that would be effective in helping her), we went full-on TMS recovery model, and it changed Charlotte's life. Join us as my beautiful, articulate 11-year-old daughter shares with you her wisdom and her healing. Sending love! **Learn more about Nicole, and how she can help you**: Website: [The Cure for Chronic Pain](https://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw?view_as=subscriber) Book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create-ebook/dp/B01HGRM75K/ref=sr_1_1?crid=1MTKEK50OT8UP&keywords=nicole+sachs&qid=1550074290&s=gateway&sprefix=Nicole+sa%2Caps%2C140&sr=8-1) Online Course: [FREEDOM FROM CHRONIC PAIN](https://www.thecureforchronicpain.com/course/) FB Closed Group: [JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/)
Feb 15, 2019
16: Are you Fueled by Love or Fear? And more...
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Today on the Pod I take to the microphone and answer some questions posed on my closed Facebook group: JournalSpeak with Nicole Sachs, LCSW. Some topics we tackle include the difference between being fueled by LOVE or FEAR, and the dramatic changes in attitude and outcomes which result. We also discuss the concept of feeling alone in your healing (spoiler alert: you're not) and what it means to stay in your own lane and not compare yourself to others' journeys. Join us! There is so much to learn, and so much healing to be done. **Learn more about Nicole, and how she can help you**: Website: [The Cure for Chronic Pain](https://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw) Book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create/dp/1482387352/ref=sr_1_1?ie=UTF8&qid=1549417918&sr=8-1&keywords=nicole+sachs) Online Course:[FREEDOM FROM CHRONIC PAIN](https://www.thecureforchronicpain.com/course/) FB Closed Group:[JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/)
Feb 08, 2019
15: What I Learned From Being Sick (and Not Being Sick)
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Today on this (last minute) Pod, I talk about the last month of my life, and what it felt like to allow sickness to hold off, and then to take me over. There are pearls of wisdom in this one that will help you so much on your journey. Join me to learn how to tell your nervous system, "I am OK." .. and how to practice acceptance when it's time to rest and renew. **Learn more about Nicole, and how she can help you**: Website: [The Cure for Chronic Pain](https://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw) Book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create/dp/1482387352/ref=sr_1_1?ie=UTF8&qid=1548986240&sr=8-1&keywords=nicole+sachs) Online Course:[FREEDOM FROM CHRONIC PAIN](https://www.thecureforchronicpain.com/course/) FB Closed Group:[JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/)
Feb 01, 2019
14: How JournalSpeak Changed Danielle's Life
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Danielle was my friend - a person in my orbit who read my book to be polite (and perhaps interested!) but mostly just because I wrote one. And then one day she began suffering from a bizarre and frightening condition. It was hard to watch her walk that path, but I knew that she needed to reach true readiness to begin applying this work to her life. A gentle suggestion opened her mind, and it's been breathtaking to watch her life change before my eyes. Join us as we cuddle in my bed and chat with you about JournalSpeak, how it changed Dani forever, and how it could do the same for you. XO **Learn more about Nicole, and how she can help you:** Website: [The Cure for Chronic Pain](https://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw) Book: [The Meaning of Truth](https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=Nicole+sachs) Online Course:[FREEDOM FROM CHRONIC PAIN](https://www.thecureforchronicpain.com/course/) FB Closed Group: [JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/?ref=bookmarks)
Jan 25, 2019
13: This is Why You Suffer (Listen up, and save your own life.)
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The best way to begin your healing in earnest is to do the work without resistance. The best way to fight resistance is to prove to your logical brain why the work is necessary. Your logical brain listens to logic. That is what I offer you today. In today's Pod I lay out the exact reason why your Nervous System and Brain go into fight or flight as a result of your repressed emotions, which are seen as a greater and more dangerous predator than your pain. Take a listen, and open yourself fully to this amazing, miraculous, and scientific healing journey. XO **Learn more about Nicole, and how she can help you:** Website: [The Cure for Chronic Pain](https://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw) Book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create/dp/1482387352/ref=sr_1_1?ie=UTF8&qid=1547662274&sr=8-1&keywords=Nicole+sachs) Online Course:[FREEDOM FROM CHRONIC PAIN](https://www.thecureforchronicpain.com/course/) FB Closed Group: [JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/)
Jan 18, 2019
12: The Most Serious Case I've Ever Treated - Meet the REAL "Olivia"
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Natalie's story made its debut in my book and my blog under the pseudonym, "Olivia". Many of you have read about her. When I met Natalie, she was on the tail end of a year of hospitalizations and the most invasive, excruciating tests and procedures known to modern medicine. Her head and facial pain (labeled Severe Chronic Migraine, New Daily Persistent Headache and many others) was so acute that she was fully disabled and suicidal by the age of 23\. She had even traveled abroad for experimental surgery, which scarred her forever and did not touch the pain. There is no story which has touched my practice that is more breathtaking, both in its terror and its triumph. I am humbled and proud to share her story with you here on the Pod. **Learn more about Nicole, and how she can help you:** Website: [The Cure for Chronic Pain](https://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw) Book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create/dp/1482387352/ref=sr_1_1?ie=UTF8&qid=1547202705&sr=8-1&keywords=the+meaning+of+truth+nicole+sachs) Online Course:[FREEDOM FROM CHRONIC PAIN](https://www.thecureforchronicpain.com/course/) FB Closed Group: [JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/)
Jan 11, 2019
11: A Daily Practice for the New Year
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Happy New Year! Today on the Pod we discuss the importance of a daily practice, what it should look like, and why you will resist it! BE NOT AFRAID. You can do this, and I will help you. There is so much riding on your willingness to try something different, and try it for real. This is your life, and you deserve complete freedom. I wish you peace and presence in this new year, and I invite you to open yourself to the possibilities that your life might hold... once you reclaim it. Sending love. Learn more about Nicole, and how she can help you: Website: [The Cure for Chronic Pain](https://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw) Book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create/dp/1482387352/ref=sr_1_1?ie=UTF8&qid=1546479422&sr=8-1&keywords=nicole+sachs) Online Course: [FREEDOM FROM CHRONIC PAIN](https://www.thecureforchronicpain.com/course/) FB Closed Group: [JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/)
Jan 04, 2019
10: Iida - A Modern Miracle
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After almost a year of being housebound and unable to walk, dancer Iida was prepared to take her own life at the age of 25\. She stumbled upon my YouTube Channel with no direction other than desperation, and everything changed for her. Join us for a profound and moving conversation about the depths to which pain can take us, and the miraculous possibilities that can arise from a shift in perspective.  Learn more about Nicole, and how she can help you: Website: [The Cure for Chronic Pain](http://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw) Book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create/dp/1482387352/ref=sr_1_1?ie=UTF8&qid=1545232827&sr=8-1&keywords=The+Meaning+of+Truth) Online Course:[FREEDOM FROM CHRONIC PAIN](http://www.thecureforchronicpain.com/course/) FB Closed Group: [JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/)
Dec 28, 2018
9: "This is Truth." - Lee's Story
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Lee learned of Dr. Sarno's work about 15 years ago (and even saw him personally), and although he believed wholeheartedly in TMS, he lost his way along the journey. It wasn't until he discovered JournalSpeak that he knew he had a tool which would never let him down. Join us for an emotional discussion about Lee's huge revelation which caused his pain to reduce 80% in one session, and hear his inspired advice about the way to do this for yourself. I have never met Lee! He just came upon my work online, and did the work to heal himself. You can too. XOOX Learn more about Nicole, and how she can help you: Website: [The Cure for Chronic Pain](http://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw) [](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw?view_as=subscriber) Book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create/dp/1482387352/ref=sr_1_1?ie=UTF8&qid=1544819374&sr=8-1&keywords=nicole+sachs+book) Online Course: [FREEDOM FROM CHRONIC PAIN](http://www.thecureforchronicpain.com/course/) FB Closed Group: [JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/)
Dec 21, 2018
8: Chronic Pain is Not Just About Pain
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Today we discuss all the ways that chronic conditions and symptoms can be affected by this work - It's not just about the "classic" definition of pain. We talk about Autoimmune Conditions, Skin Disorders, Seasonal Allergies and more, and my experiences involving patients who have seen their symptoms dissolve even though their diagnoses remain the same on paper. Join us, and open yourself to the possibilities which lay ahead for YOU. Learn more about Nicole, and how she can help you: Website: [The Cure for Chronic Pain](http://www.thecureforchronicpain.com/) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw/featured) Book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create/dp/1482387352/ref=sr_1_1?ie=UTF8&qid=1544670825&sr=8-1&keywords=nicole+sachs) Online Course: [FREEDOM FROM CHRONIC PAIN](http://www.thecureforchronicpain.com/course/) FB Closed Group: [JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/?ref=bookmarks)
Dec 14, 2018
7: Recovery From Long Term Chronic Pain with the Lovely Micky R.
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Mickey is a beautiful example of someone who suffered for over 40 years with chronic pains and conditions AND had spinal surgery, and is still healed from working the JournalSpeak program and practicing Dr. Sarno's principles. Join us for a life-changing conversation of transformation, hope and healing. Mickey's story will inspire you to open yourself to the possibilities of taking back your power, and living your life to the absolute fullest in a healthy body that is your partner, not your adversary.  Learn more about Nicole, and how she can help you: Website: [The Cure for Chronic Pain](http://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw) Book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create/dp/1482387352/ref=sr_1_1?ie=UTF8&qid=1543975111&sr=8-1&keywords=nicole+sachs) Online Course: [FREEDOM FROM CHRONIC PAIN](http://www.thecureforchronicpain.com/course/) FB Closed Group: [JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/)
Dec 07, 2018
6: Where it all began... TMS and Dr. Sarno
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Let me teach you about TMS, and Dr. Sarno. This might sound like dry conversation, but it's SO full of heart and spirit for the man who is about to save your life with his theories which are certain to change the world. Join me, and come out with a greater knowledge of yourself, your world, and an invitation to transform your experience and your pain. XOOX  Learn more about Nicole, and how she can help you: Website: [The Cure for Chronic Pain](http://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw) Book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create/dp/1482387352/ref=sr_1_1?ie=UTF8&qid=1543419735&sr=8-1&keywords=nicole+sachs+book) Online Course: [FREEDOM FROM CHRONIC PAIN](http://www.thecureforchronicpain.com/course/) FB Closed Group: [JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/)
Nov 30, 2018
5: Special Guest Star - The amazing and talented RICKI LAKE!
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Ricki is an amazing Talk Show Host, Actor, and Filmmaker, but one of the greatest challenges of her life was overcoming her excruciating bout with chronic pain, with Nicole's help. Nicole and Ricki talk about her journey, and how she went from fear and panic and pain to freedom. Join us! Open yourself to the beautiful truth that an emotional exercise can cure a physical condition. XO Learn more about Nicole, and how she can help you: Website: [The Cure for Chronic Pain](http://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw) Book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create/dp/1482387352/ref=sr_1_1?ie=UTF8&qid=1542421760&sr=8-1&keywords=Nicole+sachs) Online Course: [FREEDOM FROM CHRONIC PAIN](http://www.thecureforchronicpain.com/course/) FB Closed Group: [JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/)
Nov 23, 2018
4: What Hurts vs. What Hurts Worse
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Hello beautiful person. Today Nicole helps to reset your mind, and allow in the attitude that can lead to enduring healing. In many ways, although unintentionally, we have been taught the wrong message about the definition of wellness, and the reality of what it means to live a human life. Nicole explains the concept of What Hurts vs. What Hurts Worse. Understanding this truth is often a game changer for people struggling in chronic pain recovery. Join us as we explore the idea that an emotional exercise can cure a physical condition. Chronic pain is an epidemic of fear. We can release our fear, once conversation at a time. Learn more about Nicole, and how she can help you: Website:[The Cure for Chronic Pain](http://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw) Book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create/dp/1482387352/ref=sr_1_1?ie=UTF8&qid=1542312500&sr=8-1&keywords=nicole+sachs+book) Online Course:[FREEDOM FROM CHRONIC PAIN](http://www.thecureforchronicpain.com/course/) FB Closed Group: [JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/)
Nov 16, 2018
3: Marian's Story - From Chronic Pain to Freedom
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Marian was debilitated in chronic neck, shoulder, arm, hand and foot pain, among other symptoms. It was affecting her relationship, her ability to work, and limiting her life choices - for years. In this week's episode, Marian tells her story, and shares the ways in which she embraced Nicole's work and mind/body healing in general, and has emerged with a life beyond her wildest dreams - complete with her beautiful new baby girl, Willa. Spend some time with us, and be inspired. Marian's story is a tale of struggle and triumph, ultimately bringing us to a solution which will never fail you. Learn more about Nicole, and how she can help you:  Website: [The Cure for Chronic Pain](http://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw) Book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create/dp/1482387352/ref=sr_1_1?ie=UTF8&qid=1541378229&sr=8-1&keywords=nicole+sachs) Online Course:[FREEDOM FROM CHRONIC PAIN](http://www.thecureforchronicpain.com/course/) FB Closed Group: [JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/)
Nov 09, 2018
2: Meet JournalSpeak, Your New Best Friend
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In this episode, Nicole takes on the gravity of emotional health in your life, and explains JournalSpeak further. There is tremendous power in learning this "foreign" language, which brings repressed emotions forward safely. This allows your mind/body system to reach equilibrium without needing to divert you with chronic pain, and the symptoms of chronic conditions. Nicole invites you to give yourself the gift of being curious. Your willingness could open doors you never knew existed, revealing endless possibilities for you. The life you save is your own. XO Learn more:  Website: [The Cure for Chronic Pain](http://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw) Book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create/dp/1482387352/ref=sr_1_1?ie=UTF8&qid=1540510216&sr=8-1&keywords=the+meaning+of+truth) Online Course: [FREEDOM FROM CHRONIC PAIN](http://www.thecureforchronicpain.com/course/) FB Closed Group: [JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/)
Nov 02, 2018
1: My Story
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Hi, I'm Nicole. If we've not met, I am a mind/body psychotherapist who has been treating chronic pain with breathtaking results for years and years. My first chronic pain patient was myself, and in today's episode I will tell you my story. If you keep coming back, this may one day be your story too. If you remember one thing about my message, remember this: The Pain is NOT in your head, but the solution is not in your body. Give yourself the gift of being curious. Sending big love from me to you. xo n. My Website: [The Cure for Chronic Pain](http://www.thecureforchronicpain.com) My YouTube Channel: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw) My Facebook Group: [JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/) My online course: [FREEDOM FROM CHRONIC PAIN](http://www.thecureforchronicpain.com/course/) My book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create/dp/1482387352/ref=sr_1_1?ie=UTF8&qid=1540382426&sr=8-1&keywords=nicole+sachs+book)
Oct 18, 2018