The Ponder Ponder Podcast w/ Ruben Rezz
By Ruben Rezz
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Image by Ruben Rezz
Category: Mental Health
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Episodes: 100
Description
Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.
Tune in for weekly episodes as he speaks to recent findings in the world, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions.
| Episode | Date |
|---|---|
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How Music can change your Life w/ Kings Rhythm aka Nikita Rogoza #126
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Jul 26, 2023 |
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What I'm reading, watching, listening to, experiencing, and pondering on - Solocast #125
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Jul 12, 2023 |
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What I'm reading, watching, listening to, experiencing, and pondering on - Solocast #124
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Jun 28, 2023 |
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What I'm reading, watching, listening to, playing, and pondering about - Solocast #123
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Jun 21, 2023 |
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Identity Alchemy Revelations - Solocast #122
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Jun 07, 2023 |
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Moments w/ Ruben - Solocast #121
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May 24, 2023 |
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The Story of my WORST breakup - Solocast #120
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May 03, 2023 |
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I started to believe AFTER reading THIS book - Solocast #119
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Mar 11, 2023 |
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Sacred Soul Living with Spiritual Coach Jolenny Piedra - #115
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Feb 01, 2023 |
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Are emotions actually REAL? w/ Jessie Megrelishvili - #113
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Jan 25, 2023 |
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2023's Three Main Focus Areas & Mindset - #111
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Jan 11, 2023 |
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9 Lessons from 2022 - Solocast - #110
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Dec 21, 2022 |
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Solocast: Priorities, Morning/Evening Routines, Diet, Relationships, and more - #109
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Dec 07, 2022 |
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Health Corner : The Holiday Protocol - #107
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Nov 23, 2022 |
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All is Revealed! The game, Real Social Dynamics, and the Downfall of the Toxic dating Industry - #106
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Nov 17, 2022 |
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The POWER of Self - Control and Why we need it (PART 2) - #104
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Nov 04, 2022 |
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The POWER of Self - Control and Why we need it (PART 1) - #103
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Nov 02, 2022 |
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Boys, Men, and the Coming Downfall of Masculinity - Book Summary - #101
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Oct 26, 2022 |
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How to be the King in your life - Book Summary of King, Warrior, Magician, Lover - #100
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Oct 19, 2022 |
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On Purpose: Dealing with Fear, Managing Anxiety and Learning to Live Intentionally - #99
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Oct 14, 2022 |
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Grit, Video Games, Meaning, and Courage w/ Daniel G. - #98
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Oct 08, 2022 |
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Your Purpose Must Come Before Your Relationship - #97
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Oct 05, 2022 |
|
You have 4000 weeks to live, Do These Things Now - #95
|
Sep 28, 2022 |
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My Reaction to an Andrew Tate Five - hour Interview - #94
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Sep 24, 2022 |
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Being a Wild Man in a Soft and Scared World - #93
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Sep 21, 2022 |
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The future of work and our careers w/ The Career Doctor - #92
|
Sep 12, 2022 |
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31 days no Caffeine - #91
|
Sep 07, 2022 |
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Commitments & Communications: One Couples Take - #90
|
Aug 30, 2022 |
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There are no solutions, Only Trade-offs - #89
|
Aug 24, 2022 |
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Success isn't what you think w/ Jessie Megrelishvili - #88
|
Aug 17, 2022 |
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Finding the "One" is Easier than you think Ft. Karina + Ruben - #87
|
Aug 09, 2022 |
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Moving Forward - #86
|
Aug 01, 2022 |
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The Evolution Series: Relationships - #85
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Jul 07, 2021 |
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A Call to Revolution with Paul Chek - #84
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Jun 30, 2021 |
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Exercise, Your Life Depends on It (Part 2) - #83
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Jun 18, 2021 |
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Exercise, Your Life Depends on It (Part 1) - #82
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Jun 14, 2021 |
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USA: How Does Change Happen? with Minoo Shirmohamadali - #81
|
Jun 07, 2021 |
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Truth Sessions: 3 Uncomfortable Truths from Ruben & Jessie (Part 3) - #80
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May 31, 2021 |
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Truth Sessions: 3 Uncomfortable Truths from Ruben & Jessie (Part 2) - #79
|
May 29, 2021 |
|
Truth Sessions: 3 Uncomfortable Truths from Ruben & Jessie (Part 1) - #78
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May 24, 2021 |
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Astrology, Spirituality, and Putting together Ruben & Jessie's Astrology Chart with Keira Burgess - #77
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May 12, 2021 |
|
Truth Sessions: Meat, Honey, and No More Sex (Part 3) - #76
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Apr 30, 2021 |
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Truth Sessions: Meat, Honey, and No More Sex (Part 2) - #75
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Apr 28, 2021 |
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Truth Sessions: Meat, Honey, and No More Sex (Part 1) - #74
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Apr 26, 2021 |
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The Warrior Artist with Derek Rodenbeck - #73
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Apr 19, 2021 |
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Truth Sessions: Being Fluid in Your Wellness - #72
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Apr 12, 2021 |
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Bronx Standup! Math, Yoga, and Community with Joseph Mata - #71
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Apr 07, 2021 |
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Truth Sessions: Infinity Love - Conscious Uncoupling & Relationship Fluidity - #70
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Mar 29, 2021 |
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Belief, Behavior, Biology with Bryan Stacy - #69
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Mar 22, 2021 |
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Truth Session's: Pushing Beyond Your Physical Limits w/ Ruben & Jessie - #68
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Mar 16, 2021 |
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BREATH and Remember Who You Are! with Kathleen Booker - #67
|
Mar 08, 2021 |
|
Truth Sessions: Ruben's Road Trip & Jessie's Feel Trip - #66
|
Mar 01, 2021 |
|
Wolf Tribe: Establishing an Honor-based Culture with Philip Folsom - #65
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Feb 22, 2021 |
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Truth Sessions: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle - #64
|
Feb 15, 2021 |
|
The Great & Powerful Cece St. James - #63
|
Feb 14, 2021 |
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The Minimalist Approach to Getting Jacked As F*ck with Niko Crequat - #62
|
Feb 08, 2021 |
|
On Leadership and Accountability with Ruben & Jessie - #61
|
Feb 01, 2021 |
|
Primal Intelligence with Miguel Mendez - #60
|
Jan 25, 2021 |
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We've Spent $30,000 in Personal Development and Why You Should Too with Ruben & Jessie - #59
|
Jan 19, 2021 |
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Compassion over Compulsion, Healing Eating Disorders, and Other Negative Ways of Being with ThaiHa Sloan - #58
|
Jan 11, 2021 |
|
Lessons from 2020 and The Future with Ruben & Jessie - #57
|
Jan 04, 2021 |
|
Art is Everything with Elliott LaRue - #56
|
Dec 28, 2020 |
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You are the Key to Massive Success with Natalie Burrage - #55
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Dec 22, 2020 |
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Heroes for Hire w/ Ruben & Jessie - #54
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Dec 14, 2020 |
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Spartan Journal's: Mind Games & Staying on the Path - #53
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Dec 10, 2020 |
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The Origin Story of Ruben & Jessie - #52
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Dec 02, 2020 |
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The Evolution of a Renaissance Human with Bruce Cryer - #51
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Nov 23, 2020 |
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Your Next Position is Your Best Position with Jordan Seda - #50
|
Nov 16, 2020 |
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Spartan Journal's: Intuitive vs. Data-Driven: Big Updates to our Training and more... - #49
|
Nov 11, 2020 |
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The Breath of Father with Avi Greenberg - #48
|
Nov 02, 2020 |
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Spartan Journal's: Training with The Wim Hof Mentality - #47
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Oct 26, 2020 |
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Culture & Communication in a Polarized America with Tony Vidal - #46
|
Oct 21, 2020 |
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Spartan Journal's: The David Goggin's Way - Forget Happiness, Chase the Struggle Instead - #45
|
Oct 12, 2020 |
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Let Men be Men and Women be Women: Addressing Gender Roles, Feminism and The Non-Binary with Monica Yates - #44
|
Oct 06, 2020 |
|
Spotify's Strike on Joe Rogan, The Social Dilemma and How we all can Bring Order to a Chaotic America - #43
|
Sep 28, 2020 |
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Spartan Journal's: Stress, Sacrifice, Not Giving A Sh*t, and Celebrating Small Wins - #42
|
Sep 22, 2020 |
|
50 Shades of Masculinity with Dominick Quartuccio - #41
|
Sep 17, 2020 |
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Spartan Journal's: HRV-Guided Training and Fine-Tuning our Nutrition - #40
|
Sep 07, 2020 |
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Spartan Journal's: Meditations and Mental Madness - #39
|
Aug 31, 2020 |
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Spartan Journal's: Fasting, Fats, and Poop Health - #38
|
Aug 24, 2020 |
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Spartan Journal's: Feeding The Beasts - Our Nutrition Program for Spartan - #37
|
Aug 17, 2020 |
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Spartan Journal's: Mindset of Champions - What It Truly Takes To Be The Best - #36
|
Aug 10, 2020 |
|
Spartan Journal's: The Return - Training For Spartan. Training For Life - #35
|
Aug 03, 2020 |
|
THe Future of Hidden Health & The End of Season One w/ Ruben & Jessie - HHP #34
|
Aug 16, 2019 |
|
The Power of Meditation for Anxiety, Depression, and Developing Self-Love w/ Despina Sokratous - HHP #33
|
Aug 09, 2019 |
|
An Honest Conversation on Health: EMFs, Autoimmune Diseases, and the End of Civilization As We Know It - HHP#32
|
Aug 02, 2019 |
|
The 5 Day Water Fasting Experiment w/ Ruben & Jessie - HHP #31
|
Jul 26, 2019 |
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Experiments with Nutrition, Fasting, and Fixing your Gut with Ruben & Jessie - No-Guest #5 - HHP #30
|
Jun 28, 2019 |
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Your Unconscious Money Mind with Mira Lathrop - HHP #29
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Jun 21, 2019 |
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Killing Comfort with Avi Greenberg - HHP #28
|
Jun 07, 2019 |
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What Is Your Purpose? w/ Ruben & Jessie - No-Guest #4- HHP #27
|
May 31, 2019 |
|
Find More Strength with Pamela Gold - HHP #26
|
May 24, 2019 |
|
No-Guests 03- HHP #25
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May 18, 2019 |
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Biohack The World with David Choi - HHP#24
|
May 10, 2019 |
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Redefine Your Career with Jesse Kirshbaum- HHP#23
|
May 03, 2019 |
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The Power of Cacao and the Self with Florencia Fridman - HHP#22
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Apr 26, 2019 |
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The Truth of Living a Full & Beautiful Life with Robert Raeder - HHP#21
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Apr 19, 2019 |
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Shadows of Masculinity and What it Means to Be a Man with Andrew Horn - HHP#20
|
Apr 12, 2019 |
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No-Guests 02- HHP #19
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Apr 05, 2019 |
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Body Image & Moving Beyond Self - Doubt with Jordan Bailey - HHP#18
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Mar 29, 2019 |