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By Hana.
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Category: Health & Fitness
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Episodes: 100
Description
Understanding how and why whakapapa affects who we are today and who we might be in the future.
The Whakapapa Effect is a show focused on lifestyle design and unpacking the process of how different people have designed the lives they lead today, underpinned by Māori ancestral knowledge.
| Episode | Date |
|---|---|
|
Season Three — Pūrākau Principles, Monthly Q&A, May
|
Jun 02, 2025 |
|
Season Three — #WhakatauākiSeries Review I
|
May 18, 2025 |
|
Season Three — Pūrākau Principles, Monthly Q&A, April
|
May 08, 2025 |
|
Season Three — Reintroduction
|
May 07, 2025 |
|
Cultivating home, as a state of being
|
Aug 17, 2023 |
|
Pūrākau Principles Monthly Q&A - Jul'22
|
Jul 08, 2022 |
|
Pūrākau Principles Monthly Q&A - Jun'22
|
Jun 02, 2022 |
|
Pūrākau Principles Monthly Q&A - Apr'22
|
Apr 06, 2022 |
|
Pūrākau Principles Monthly Q&A - Mar'22
|
Mar 02, 2022 |
|
Pūrākau Principles Monthly Q&A - Dec'21
|
Dec 01, 2021 |
|
Pūrākau Principles Monthly Q&A - Nov'21
|
Dec 01, 2021 |
|
Pūrākau Principles Monthly Q&A - Oct'21
|
Dec 01, 2021 |
|
E03 Part Two / Bringing te reo Māori back to his whānau, religion and te ao Māori and why humility is everything, with Josh Te Kani
|
Nov 07, 2021 |
|
E03 Part One / Mentors, support networks and the different atāmira of life, with Josh Te Kani
|
Nov 02, 2021 |
|
E02 / Owning your decisions, whānau legacies and the rest, with Leonie Cairns
|
Sep 27, 2021 |
|
blog post / you've made the decision, now actually TAKE the leap
|
Aug 31, 2021 |
|
E01 / Setting Foundations
|
Aug 29, 2021 |
|
blog post / are you born with courage? is it nurtured into you? is it both?
|
Aug 29, 2021 |
|
blog post / you can't evolve if there's no room for it
|
Aug 18, 2021 |
|
blog post / exposure leads to expansion
|
Aug 16, 2021 |
|
blog post / it’s probably not in your best interests to be a catalyst for change
|
Aug 15, 2021 |
|
blog post / are you afraid of the dark?
|
Aug 04, 2021 |
|
blog post / you have the solution, you know what to do; but what's the point if you don't take action?
|
Aug 02, 2021 |
|
blog post / creation is a long process
|
Aug 02, 2021 |
|
blog post / pounamu is still pounamu, regardless of the form it takes
|
Jul 25, 2021 |
|
blog post / contribution isn't always a big event or moment, ahakoa he iti he pounamu.
|
Jul 22, 2021 |
|
blog post / setting expectations by setting the standard
|
Jul 21, 2021 |
|
blog post / when you look at results, what do you interrogate first?
|
Jul 21, 2021 |
|
blog post / you don't always see the whole path, sometimes just the next step
|
Jul 05, 2021 |
|
blog post / don't leave things unchecked: if there's a problem, address it
|
Jul 05, 2021 |
|
blog post / knowing when enough is enough
|
Jun 30, 2021 |
|
blog post / rebuilding trust after things didn't work out how you wanted
|
Jun 30, 2021 |
|
blog post / a time to stop and reassess, how to know if you're on or off track
|
Jun 30, 2021 |
|
blog post / say you're built for purpose, how do you know what that is?
|
Jun 30, 2021 |
|
blog post / what is mauri (really) and what does the breath have to do with it?
|
May 05, 2021 |
|
blog post / change is usually quite simple, but not easy
|
Mar 28, 2021 |
|
blog post / something the world never knew it needed; you
|
Mar 28, 2021 |
|
blog post / what you understand determines what you see
|
Mar 28, 2021 |
|
blog post / if you knew then what you know now, what would you do?
|
Mar 11, 2021 |
|
blog post / what comes to light may be unpleasant, but was already there beyond our awareness
|
Feb 28, 2021 |
|
blog post / new levels of the same vision: the deeper we dive into ourselves, the farther we expand
|
Feb 18, 2021 |
|
blog post / if excellence was the standard rather than the goal, would you behave differently?
|
Feb 11, 2021 |
|
blog post / harvesting dreams is a concentrated effort
|
Jan 31, 2021 |
|
blog post / what's beyond the wildest, most audacious dream you've ever had?
|
Jan 31, 2021 |
|
blog post / how important it is to feel strong rather than to be strong
|
Jan 31, 2021 |
|
blog post / if you're not enough without it, you'll never be enough with it
|
Jan 31, 2021 |
|
blog post / lessons from Mahuika, looking after fire
|
Jan 24, 2021 |
|
blog post / if you want to go fast, go alone. if you want to go far, go together.
|
Jan 24, 2021 |
|
blog post / what is it in a seed that when planted in darkness, it reaches for the light?
|
Jan 24, 2021 |
|
blog post / who says chaos is a bad thing?
|
Jan 22, 2021 |
|
blog post / causing an effect: Tāwhiri can be seen in the impact he has on others
|
Dec 04, 2020 |
|
blog post / the breath of life: how tihei mauri ora changed everything
|
Dec 04, 2020 |
|
blog post / there's a wave coming
|
Nov 05, 2020 |
|
blog post / water has memory, and we're over 70% water so...
|
Nov 04, 2020 |
|
blog post / riding the waves and getting swept up in them
|
Oct 27, 2020 |
|
blog post / carve your own path, or rediscover what's been there all along?
|
Oct 12, 2020 |
|
blog post / you can’t speak truth to power if power speaks truth by definition
|
Oct 12, 2020 |
|
blog post / do the benefits really offset the cost?
|
Sep 13, 2020 |
|
blog post / the whakapapa of superficiality & loss of mātauranga
|
Sep 13, 2020 |
|
blog post / if you can't see a problem, why would you change anything?
|
Aug 30, 2020 |
|
blog post / understanding the atua hierarchy and what that means for improved health and wellness
|
Aug 30, 2020 |
|
blog post / we're wired for survival, but sometimes that gets in the way
|
Aug 14, 2020 |
|
blog post / do the tides command the ship you're sailing on, or do you?
|
Aug 08, 2020 |
|
blog post / the new Hawaiki
|
Jul 31, 2020 |
|
blog post / these lands made them who they were
|
Jul 31, 2020 |
|
blog post / you can't lose what you don't have
|
Jul 19, 2020 |
|
blog post / the light always comes. you don't need your eyes to see it
|
Jul 19, 2020 |
|
blog post / when the world as you know it gets torn apart, what do you do?
|
Jul 13, 2020 |
|
blog post / kia ita, kia mau: to be affirmed, fixed on the mission
|
Jul 01, 2020 |
|
blog post / are you doing it because it's trendy or because you care?
|
Jun 19, 2020 |
|
blog post / what if you were great?
|
Jun 15, 2020 |
|
blog post / reflecting on the past to navigate the present and determine our future
|
Jun 04, 2020 |
|
blog post / comfort is a nice place, but nothing ever grows there
|
May 28, 2020 |
|
blog post / seeing the forest for the trees
|
May 21, 2020 |
|
blog post / perception is a beautiful thing
|
May 14, 2020 |
|
blog post / nothing about the caterpillar tells you it will be a butterfly
|
May 07, 2020 |
|
blog post / the result is the effect, not the cause
|
May 03, 2020 |
|
blog post / trusting the darkness
|
Apr 23, 2020 |
|
blog post / adapt or die
|
Apr 17, 2020 |
|
blog post / elevate your thinking
|
Apr 17, 2020 |
|
blog post / the course correction
|
Apr 17, 2020 |
|
blog post / confinement: we've been here before
|
Apr 01, 2020 |
|
blog post / unrealistic dreams
|
Apr 01, 2020 |
|
blog post / stop trying to fix me
|
Mar 13, 2020 |
|
blog post / how our sense of identity limits our exploration of self
|
Mar 06, 2020 |
|
blog post / comfort is a nice place, but nothing grows there
|
Dec 05, 2019 |
|
blog post / the death and the rebirth
|
Dec 05, 2019 |
|
blog post / learnings from Mahuika
|
Dec 05, 2019 |
|
blog post / rekindling the fire
|
Nov 17, 2019 |
|
blog post / we need to reinterpret our pūrākau
|
Nov 10, 2019 |
|
blog post / feel what you’re feeling
|
Nov 10, 2019 |
|
blog post / accepting I wasn't ok let me heal
|
Oct 24, 2019 |
|
blog post / how do we actively express āio (peace, balance, harmony)?
|
Oct 20, 2019 |
|
blog post / āio: the various states of peace, balance & harmony
|
Oct 20, 2019 |
|
blog posts / whatever the role is, do it justice
|
Sep 28, 2019 |
|
blog post / what is your role? how did you choose it?
|
Sep 06, 2019 |
|
blog post / are some roles more important than others?
|
Sep 04, 2019 |
|
blog post / foreign to familiar, but not too familiar
|
Aug 22, 2019 |
|
blog post / taking on new roles, taking on new perspectives
|
Aug 17, 2019 |
|
blog / about that kaupapa life
|
Aug 13, 2019 |