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Episode | Date |
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15-Minute Vinyasa Flow Yoga | Energy and Flexibility
|
Nov 21, 2023 |
5 Minute Vinyasa Flow Yoga
|
Nov 06, 2023 |
15 Minute Vinyasa Yoga Flow | New episode!
|
Oct 30, 2023 |
15 Minute Mindfulness Meditation | Body Scan
|
May 08, 2023 |
15 Minute | Hands Free Yoga Practice | No Downward Dog | Luminous Recovery Yoga
|
Apr 24, 2023 |
75 Minute Yoga Practice with Meditation | Power Yoga | Making choices on the mat
|
Apr 10, 2023 |
30 Minute Yoga Practice | Yoga Nidra | For Recovery
|
Mar 27, 2023 |
8 Minute Yoga Practice | Tree pose | For Beginners
|
Mar 13, 2023 |
20 Minute | Flow Like Water | Vinyasa Yoga Practice
|
Feb 27, 2023 |
*Bonus* 60 Minute Half Moon Flow
|
Feb 20, 2023 |
18 Min Vinyasa Yoga Restore practice
|
Feb 13, 2023 |
22 Minute Chair Yoga Flow with Balancing Poses
|
Jan 30, 2023 |
20 Minute Integrate and Chill
|
Jan 16, 2023 |
20 Minute Integration flow
|
Jan 02, 2023 |
25 Minute Balance Flow
|
Dec 09, 2022 |
25 Minute Halfmoon Vitality Flow
|
Nov 25, 2022 |
To my beautiful listeners...
|
Nov 20, 2022 |
13 Minute Chill Vinyasa Flow
|
Nov 13, 2022 |
20 Minute Vinyasa Yoga Warrior Flow
|
Nov 06, 2022 |
20 Minute Vinyasa Flow--Vitality & Equanimity
|
Oct 30, 2022 |
10 Minute Gentle Yoga Flow
|
Oct 23, 2022 |
10 Minute Self Compassion Meditation
|
Oct 19, 2022 |
20 Minute Vinyasa Fun Flow
|
Oct 16, 2022 |
15 Minute Vinyasa Flow Grounding Practice
|
Oct 09, 2022 |
20 Minute Vitality Flow
|
Oct 02, 2022 |
15 Minute Chair Yoga Flow
|
Sep 25, 2022 |
5 minute Vinyasa Yoga Flow
|
Sep 18, 2022 |
Yoga Flow With No Inversions--no downward dogs, no folds--head higher than heart
|
Sep 11, 2022 |
75 Minute Get Sweaty Vinyasa Flow
|
Sep 04, 2022 |
10 Minute Integration + Vitality Flow
|
Aug 27, 2022 |
10 Minute Meditation--The Whole World Is In Your Hands
|
Aug 18, 2022 |
13 Minute Chill Yoga Flow
|
Aug 15, 2022 |
75 Minute Discovering Choices Flow
|
Aug 13, 2022 |
55 Minute Flow with Yoga Blocks
|
Aug 06, 2022 |
13 Minute Vinyasa Yoga Flow
|
Jul 30, 2022 |
15 Minute Body Scan Meditation
|
Jul 24, 2022 |
10 minute Meditation on Play
|
Jul 20, 2022 |
Joy flow!
|
Jul 16, 2022 |
Vinyasa theme power flow
|
May 10, 2022 |
Mellow Flow for a Chill Day
|
May 10, 2022 |
Warrior 2 vinyasa flow
|
Mar 23, 2022 |
Vinyasa power flow with Kari
|
Mar 21, 2022 |
Journey Into Power Sequence by pose name only
|
Mar 16, 2022 |
Side Plank flow with Kari
|
Mar 11, 2022 |
Sun Salutations A & B--pose name and breath only
|
Feb 26, 2022 |
Flip Dog flow w/Kari
|
Feb 25, 2022 |
60 minutes with Kari --binds and balancing
|
Feb 19, 2022 |
60 minute power vinyasa with Kari
|
Feb 14, 2022 |
40 Days to Personal revolution week 6 meditation
|
Feb 11, 2022 |
40 Days to Personal Revolution week 6 yoga practice--victory!
|
Feb 11, 2022 |
40 Days to Personal Revolution week 5 meditation
|
Feb 04, 2022 |
40 Days to Personal Revolution Week 5--centering
|
Feb 04, 2022 |
40 Days to Personal Revolution Week 4 yoga practice--restoration
|
Jan 28, 2022 |
40 Days to Personal Revolution week 4 meditation
|
Jan 28, 2022 |
40 Days to Personal Revolution Week 3 meditation
|
Jan 21, 2022 |
40 Days to Personal Revolution Week 3 yoga practice--equanimity
|
Jan 21, 2022 |
40 Days to Personal Revolution Week 2 meditation
|
Jan 14, 2022 |
40 Days to Personal Revolution Week 2 yoga practice--vitality
|
Jan 14, 2022 |
40 Days to Personal Revolution Week 1 meditation
|
Jan 07, 2022 |
40 Days to Personal Revolution Week 1 yoga practice--presence
|
Jan 07, 2022 |
Master's Practice--Power SKILLS w/Kari Doherty
|
Jun 29, 2021 |
Power 60 vinyasa yoga with Kari Doherty
|
Jun 27, 2021 |
Journey Into Power w/Kari--inhale/exhale
|
Feb 12, 2021 |
20 minute guided meditation w/Kari--softness
|
Feb 02, 2021 |
Journey Into Power w/Kari--be up to something bigger than yourself
|
Jan 29, 2021 |
20 minute guided meditation w/Kari--focus on the breath
|
Jan 29, 2021 |
20 minute guided meditation w/Kari 1/25/21
|
Jan 26, 2021 |
Journey Into Power w/Kari--equanimity
|
Jan 23, 2021 |
20 minute guided meditation w/Kari
|
Jan 17, 2021 |
Power 60 w/Kari--sthira sukham asanam--balanced action
|
Jan 17, 2021 |
POWER 60 w/Kari--foundation
|
Jan 11, 2021 |
POWER 60 w/Kari--presence
|
Jan 09, 2021 |
Power 30--Presence w/Kari
|
Jan 08, 2021 |
30 minute POWER vinyasa w/Kari 12/20 #1
|
Dec 14, 2020 |
30 minute power vinyasa with Kari 12/20 #2
|
Dec 14, 2020 |
20 minute guided meditation w/Kari #2
|
Dec 14, 2020 |
20 minute guided meditation w/Kari #1
|
Dec 14, 2020 |
15 minute vinyasa flow with Kari
|
Aug 14, 2020 |
15 minute mellow flow with Kari
|
Aug 14, 2020 |
POWER 75 with Kari--Rejuvenation
|
Jun 03, 2020 |
60 minute POWER with Kari--Where attention goes, energy flows
|
May 15, 2020 |
POWER 60 with Kari--Don't try hard; try easy
|
May 13, 2020 |
POWER 60 with Kari--Create Space
|
May 12, 2020 |
POWER 75 with Kari--Release
|
May 02, 2020 |
5 minute Anchoring and Centering Meditation with Kari
|
Apr 23, 2020 |
Be Gentle With Yourself (w/Kari) 55 minutes
|
Apr 01, 2020 |
Goodnight yoga with Kari 24 minutes 3/22/20
|
Mar 23, 2020 |
Certified Baptiste teacher Kari 60 minutes POWER noon
|
Mar 21, 2020 |
certified Baptiste teacher Kari 90 minute power flow Day 40--TRIUMPH!
|
Mar 14, 2020 |
Certified Baptiste teacher Kari--60 minute power vinyasa 3/13/20
|
Mar 13, 2020 |
Certified Baptiste Teacher Kari 75 Minutes--Create Space for Something New 3/12/20
|
Mar 13, 2020 |
60 minutes w/certified Baptiste teacher Kari--40 Days to Personal Revolution Week 4: Restoration
|
Feb 25, 2020 |
45 minutes w/certified Baptiste teacher Kari--Week 3 of 40 Days to Personal Revolution
|
Feb 18, 2020 |
Yoga for a sad day w/Kari 25 minutes
|
Feb 04, 2020 |