Yoga Magic

By Ashley Sondergaard

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Category: Alternative Health

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Episodes: 231

Description

Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.

Episode Date
Sagittarius Season, Recalibrating and Self Care 101
Nov 23, 2023
The 4 Simple Things You Can Do For Your Health TODAY - Realistic Wellness with Kate Eskuri
Nov 16, 2023
My Current Routine, October Book Reviews, and Meal Delivery Favorites
Nov 09, 2023
Brand New Episodes Back on November 9!
Nov 02, 2023
Re-Air: Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa
Oct 12, 2023
Eclipse Season Self Care, Spicy September Book Reviews and the Hot Mom Era
Oct 07, 2023
Caring for Yourself While Caring for a Parent with Dementia with Corey Esannason
Sep 28, 2023
Yoga Nidra, Intentional Rest and Dream Rituals with Tracee Stanley
Sep 21, 2023
Build an Evening Routine, August Book Reviews and Easing Virgo Anxiety
Sep 09, 2023
Ask Me Anything with Jina and Meredith: Crazy Stories, Stupid Self Care and the Matrix
Aug 31, 2023
Back to School: 5 Healthy Habits and Where to Habit Stack Them
Aug 24, 2023
Tools for Meditating as a Family, Overcoming Mom Rage and Alleviating the Daily Pressure Cooker with Kelly Smith
Aug 17, 2023
Getting Clear On What's Important to You, Doing Less and a Venus Cazimi Self Discovery Practice
Aug 10, 2023
Nature-Inspired Tea Rituals, Homemade Face Masks and Self Care Inspired by the 5 Elements with Andi Eaton Alleman
Aug 03, 2023
My Journey with Pre-Diabetes, Leo Season Vibes and July Book Reviews
Jul 29, 2023
High Vibrational Food, Using Intuition at the Grocery Store and Good-Better-Best with Chef Whitney Aronoff
Jul 20, 2023
Accessing Past Lives through Hypnosis & the Birth Chart, Taking Breaks, and Spiritual Entrepreneurship with Jina Seer and Meredith McCowan
Jul 13, 2023
10+ Ideas for More Energy, Pluto Retrograde & June Book Reviews
Jul 06, 2023
Peloton, Motherhood and Always Returning To Yoga with Dr. Chelsea Jackson Roberts
Jun 29, 2023
Reclaiming a Life of Choice Vs. Living in Obligation with María-Victoria Albina
Jun 15, 2023
Yoga for Eating Disorders: Cultivating Self Love, Self Care and a Sense of Community with Chelsea Roff
Jun 08, 2023
Podcast updates, book reviews and why your blown up plans might be for the better
Jun 01, 2023
Welcome to Yoga Magic!
May 24, 2023
BRB Taking a Virgo Month! New Episodes Coming in June!
May 04, 2023
Yoga Therapy and Ayurveda Self Care with Meghan Foley
Apr 27, 2023
Parenting Tips for a More Fun Family Life with Parent Coach Samantha Moe
Apr 20, 2023
BOOK EPISODE | Favorite Genres, Must Read Lists and Smut with My Girlfriends Marie, Kara and Brooke
Apr 13, 2023
Re-Air: Overcoming Codependency, Perfectionism & People-Pleasing with María-Victoria Albina
Apr 06, 2023
Podcasting Real Talk, Why Manifestation is the Real Deal and Reflections on 200 Episodes
Mar 30, 2023
Simplifying Routines, Spirituality and Wellness & How a Health Coach Can Help Your Self Care Habits with Marwa Ismail
Mar 23, 2023
Tips to Romanticize Your Life & Attract Your Ideal Partner: The Venus Signs Explained
Mar 16, 2023
What Is Medical Astrology and How Can It Help You Nurture Your Physical Body with Kira Sutherland
Mar 09, 2023
How To Wake Up Excited About Life Everyday - The Manifest Mindset with Nicole Rose Stillings
Mar 02, 2023
An Introduction to Psychedelics for Self Discovery and Healing with Lana Pribic
Feb 23, 2023
Exercise Tips, Nutrition, Yoga Poses and Self Care Ideas for Every Stage of Your Cycle
Feb 16, 2023
Discovering Who You Are and Who You WANT To Be: Personal Branding with Sara Schultz
Feb 09, 2023
Cosmic Self-Care for 2023 and Your Astro Questions Answered
Feb 02, 2023
Learn to Connect with Your Angels with The Angel Medium Julie Jancius
Jan 26, 2023
Self-Care & Asking for Help with Postpartum Doula Tess Olson
Jan 19, 2023
Using Your Human Design Type to Preserve Your Energy and Chase Your Joy with Shayna and Dana of DayLuna
Jan 12, 2023
Stop Overthinking, Start Time Blocking and Enjoy More Moments of Calm in 2023
Jan 05, 2023
Astrology of the Moment and A Practice for the Winter Solstice
Dec 21, 2022
Meet Cutes, Astrology Parenting & Accidental Manifestation...A Conversation with My Husband Jon
Dec 15, 2022
Craniosacral Therapy For Healing and Self Care with Laura Hanstad
Dec 08, 2022
Combining Astrology and Human Design
Dec 01, 2022
Mental Health, Meditation and Freedom at the Mat with Olivia F. Scott
Nov 24, 2022
Practical Intuition, Staying Present & Predicting the Future with Psychic Laura Day
Nov 17, 2022
Rituals for Every Day and Every Season with Yoga Teacher & YouTube Star Kassandra Reinhardt
Nov 10, 2022
Are Astrology Love Matches Real? with Desiree Roby Antila
Nov 03, 2022
Vedic Astrology and Love Windows with Indian Matchmaker's Sophie Won
Oct 20, 2022
The Truth About Tantra with Katie Silcox
Oct 13, 2022
Sacred Geometry as Self-Care with Artist Ana Victoria Calderon
Oct 06, 2022
How Your Mars Sign Can Motivate You to Self-Care More
Sep 29, 2022
Self-Care for Your Moon Sign and Evening Routines for Fall
Sep 22, 2022
Fall Self-Care Practices for Your Sun Sign
Sep 16, 2022
Re-Air: Money, Manifestation and Astrology with Natalia Benson
Sep 08, 2022
It's Virgo Season! 5 Tips for Building a New Self-Care Routine
Sep 01, 2022
Fall Cosmic Forecast and Saturn Returns with Meredith McCowan
Aug 25, 2022
Styling Your Energy with Crystals & Intuitive Practices with Colleen McCann of Style Rituals
Aug 18, 2022
My Birth Story!
Aug 11, 2022
Life Lately, Astro Updates and Self-Care Shifts
Aug 04, 2022
Mastering the Business of Yoga with Amanda Kingsmith
Jul 28, 2022
Why You Should Never Settle with Amanda Marit
Jul 21, 2022
How to Use Your Dreams To Understand Your Higher Self with Kari Hohne
Jul 14, 2022
Reducing Stress and Taking Yoga Off the Mat with Erika Belanger
Jul 07, 2022
Re-Air: Flower Essences, Cacao, Herbal Remedies and More with Jodi McKee
Jun 30, 2022
The 101 of Postpartum Self-Care with Amanda Radan
Jun 23, 2022
The Surprisingly Spiritual Experience of a Haircut with Andi Scarbrough of CrownWorks
Jun 16, 2022
Real Talk: When Self-Care Isn't Enough
Jun 14, 2022
Daily Manifestation Practices with Dheandra Nicolette
Jun 09, 2022
Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa
Jun 02, 2022
Re-Air: How to Live A Pleasure-Focused Life with Intimacy Coach Aimee Batuski
May 26, 2022
Lash Extensions, Beauty Trends and The Self-Care Biz: A Chat with My Aestheticians at The Loft of Beauty
May 19, 2022
Jupiter in Aries and What It Means For You
May 17, 2022
The Aura Colors of Your Birth Chart with KJ Atlas
May 12, 2022
How To Organize Your Life with Jules Acree
May 05, 2022
Discover Your Animal Messenger with Sarah Leverett
Apr 28, 2022
Mini Episode - Preparing for Eclipse Season
Apr 26, 2022
How Crystals Actually Work with Author and Psychic Medium Karen Frazier
Apr 21, 2022
Taurus North Node Moment: The Joy of Food and Hosting with Jamie Preuss
Apr 14, 2022
Choosing Joy Over Cultural Expectation: The Spiritual Journey of Solo Parenting with Julia Karol
Apr 07, 2022
Cultivating Confidence Through Self-Care Practices with Ava Johanna
Mar 31, 2022
How Toxic Positivity May Be Getting In the Way of Your Manifestations with Efia Sulter
Mar 24, 2022
Forging a Path of Joy, Travel and Living WILD with Mollie Krengel of Wild Hive
Mar 17, 2022
Self-Care Spring Cleaning, Pregnancy Updates, & Learning What YOU Value
Mar 10, 2022
The Tao Te Ching: Insight for a Stressed Out World with Jessie Kanzer
Mar 03, 2022
How to Use Human Design to Understand Your Personal Gifts and Soul Contract with Nadia Last
Feb 24, 2022
Wellness Trends To Get Excited About with Aly French & Erica Stein of Courageous Wellness
Feb 17, 2022
An Evening Routine for Your Zodiac Sign
Feb 15, 2022
Parenting Hacks to Free Up More Time For Yourself with Tracy Grewe of Nurture Newbies
Feb 10, 2022
Let's Keep Self-Discovery Fun with Allix Dawn of My Current Obsession
Feb 03, 2022
The Self-Care Pep Talk We All Need with Sophie Jaffe
Jan 27, 2022
Grounding Energy Practices You Can Start Today with Cassie Uhl
Jan 20, 2022
Cosmic Moment: Lunar Nodes and Embracing Luxurious Self-Care
Jan 18, 2022
Why Your Partner is the Best Mirror for Your Personal Growth Path with The Yoga Couple
Jan 13, 2022
How to Use Astrology to Parent Your Kids and Yourself with Tara Vogel of Luminary Parenting
Jan 06, 2022
2021 in Review: How Loss Helped Me Overcome Fear
Dec 30, 2021
Self-Care Challenge: How Self-Care Helps You Manifest
Dec 28, 2021
Re-Air: How to Start Manifesting with Heather Whitaker of To Be Magnetic
Dec 23, 2021
Self-Care Challenge: How to Overcome The Guilt of Self-Care
Dec 21, 2021
Using Astrology to Discover Your Dream Career with Natalie Walstein of Soulshine Astrology
Dec 16, 2021
Self-Care Challenge: 20 Personal Self-Care Hacks
Dec 14, 2021
Crystals, Manifestation, and Wearing Magic with Jordyn Diorio of Mend Jewelry
Dec 09, 2021
Self-Care Challenge: Morning Routines for Your Zodiac Sign
Dec 07, 2021
Finding Connection, Exploration, and Empowerment Through Retreats with Adzenture Retreats
Dec 02, 2021
Cosmic Moment: The 6th House of Daily Rituals
Nov 30, 2021
Looking to Goddesses for Practical Everyday Wisdom with Lisa Marie Rankin
Nov 25, 2021
Cosmic Moment: Sun Vs. Moon Self-Care
Nov 23, 2021
Applying Human Design to Daily Life with Kelsey Erickson
Nov 18, 2021
Cosmic Moment: Your Rising Sign
Nov 16, 2021
2021 in Retrograde - Astrology Aha Moments with Meredith McCowan and Jina Seavall
Nov 11, 2021
Cosmic Moment: North & South Nodes
Nov 09, 2021
Recognizing the Vibration of Shame with Dee Woolridge
Nov 04, 2021
My Manifestation Journey
Oct 28, 2021
Indigenous Representation and Inclusion in Yoga with Shayla Oulette Stonechild
Oct 21, 2021
The Power of Your Sun Sign with Vanessa Montgomery
Oct 14, 2021
Cosmic Self-Care: An On-Air Reading with Ashley and Kristina Nesse
Oct 12, 2021
Spilling the Tea on Self-Compassion with Veronica Thai
Oct 07, 2021
Universal Laws and our Wildest Dreams with Christy Whitman
Sep 30, 2021
Ayurveda: Self-Care and Ancient Wisdom for the Season with Kathryn Anne Flynn
Sep 23, 2021
Connecting to Nature, Ancestors, and Spirits with Amy Dempster
Sep 16, 2021
Cosmic Self-Care: An On-Air Reading with Ashley and Gina Gaetz
Sep 14, 2021
How To Make Your Self-Care Practices Better for Mama Earth with Skylar Saba of Happy Earth Habits
Sep 09, 2021
Overcoming Codependency, Perfectionism & People-Pleasing with Victoria Albina
Sep 02, 2021
How Language May Help or Hinder our Manifestations with Jeff Lester
Aug 26, 2021
The Seven Types of Spirit Guide with Yamile Yemoonyah
Aug 19, 2021
My Yoga Teaching Journey and Your Questions Answered
Aug 17, 2021
The Skill and Patience of Seeking Joy with Sydney Weiss
Aug 12, 2021
Style Archetypes, Spirituality and Shining on the Inside & Outside with Carrie Montgomery
Aug 05, 2021
Self-Care Catch Up, Leo Season, Working with Cusps and the Importance of Discipline
Jul 29, 2021
Investing in the Business of Mindfulness with Charlie Hartwell & Maureen Pelton
Jul 22, 2021
To Heal and Empower Using Only Your Voice with Kirbanu
Jul 15, 2021
Face Yoga: The Fast and Effective Self-Care Practice for Staying Vibrant with Danielle Collins
Jul 08, 2021
How to Live a Creatively Inspired Life with Leya Van Doren
Jul 01, 2021
The Mindset & Habits of Self Care with Katey Sanders
Jun 24, 2021
Get Ready to Take Your Intuitive Gifts to the Next Level with Nikki Novo
Jun 17, 2021
Self Care Q&A
Jun 15, 2021
Loss, Laughter and Healing Over Time with Chelsea London Lloyd
Jun 10, 2021
What Does It Mean to Ascend and Other Spiritual Questions with Alyse Bacine
Jun 03, 2021
Breathwork: Powerful Self Care in Limited Time with Amy Kuretsky
May 27, 2021
My Story of Miscarriage, Spirituality and Selfcare
May 25, 2021
Money, Manifestation and Astrology with Natalia Benson
May 20, 2021
The Spiritual Journey of Traveling the World with Todra Payne
May 13, 2021
Overcoming Pain, Anxiety and Burnout with Kelsey Patel
May 06, 2021
Self Love & Social Media Boundaries with Ava Beilke
Apr 29, 2021
The Complexity of Feminism & Motherhood with Sara Schultz
Apr 27, 2021
The Magic Within Us All: Self Healing with Natalie Cooper
Apr 22, 2021
CBD Self Care with Allison Vaillancourt of BLNCD Naturals
Apr 15, 2021
Exemplifying Leadership through Yoga with Aaron Asmundson
Apr 13, 2021
Hormone Balance, Gut Health and Birth Control with Dr. Cassie Wilder of Minneapolis Integrative Medicine
Apr 08, 2021
Self Care Hot Tip: Skin Care Routine to Ritual
Apr 06, 2021
Show Up for Your Divine Appointments On Time - Developing Intuition with Zoey Greco
Apr 01, 2021
Setting Boundaries For Your Wedding and Your Life with Conscious Wedding Planner Carrie-Ann Kloda
Mar 30, 2021
A Mystical Mama: Using Astrology as a Parent with Ambi Kavanagh
Mar 25, 2021
Self Care Hot Tip: Rest
Mar 23, 2021
The Star’s Guide to Your Next Vacation - Astrocartography with Spirit Sis
Mar 18, 2021
How Sound Can Heal with DJ & Sound Therapist Allison Soeung
Mar 16, 2021
Creating a Self Care App for All with Tommy Searle of Wellnest
Mar 11, 2021
Motherhood, Sobriety and Faith with Alexandra Zauner of Creating Ripples
Mar 09, 2021
When Neural Reprogramming & Astrology Collide with Natalie Holbrook
Mar 04, 2021
4 Ways to Help Commit to Your Self Care Practice Today
Mar 02, 2021
Seeking Answers From Your Dreams with Dream Oracle Holly Emmerson
Feb 25, 2021
Building Intuition Muscles – Conversation & Collective Oracle Reading with Sarah Leverett
Feb 23, 2021
How to Start Manifesting with Heather Whitaker of To Be Magnetic
Feb 18, 2021
Yoga Real Talk with Teacher, Mentor and Friend Wendy Sigel
Feb 16, 2021
Busting the Work-Life Balance Myth and Embracing Bite-Sized Self Care with Emily Schickli
Feb 11, 2021
Self Care Ideas for Each Phase of Your Monthly Cycle
Feb 09, 2021
Purpose, Community & Truth with Krista Williams and Lindsey Simcik of Almost 30
Feb 04, 2021
Vulnerability is Hard with Paige Boner of It's Hard
Feb 02, 2021
Finding Your Inner Child & Becoming a Playful Warrior with Kara Latta
Jan 28, 2021
My Current Self-Care Routines and Obsessions
Jan 26, 2021
Meet Lilith, Astrology's Feminist, with Adama Sesay of Lilith Astrology
Jan 21, 2021
Mental Wellness with Liv Bowser of Liberate Studio
Jan 19, 2021
The Astrology of 2021 with Meredith McCowan of Earthling Astrology
Jan 14, 2021
Crystals, Aquarius Tattoos & Keeping an Open Mind: A Hilarious Spirituality Convo with 3 Podcast Hosts
Jan 12, 2021
An Introduction to the Akashic Records with Rachel Gitlevich
Jan 07, 2021
Community Conversations: Spiritual Awakening, Manifestation and Guidance from Within with Kate Cherne
Jan 05, 2021
Self Study In Action - My Biggest Mistakes of 2020
Dec 30, 2020
Brand Building, Authenticity and Avoiding Burnout with Fredi Co-Founder Chelsea Glaser
Dec 23, 2020
Healing Root to Crown with Art Therapist & Yoga Teacher Cassie Sawyer
Dec 17, 2020
The Magic of Vulnerability with SheFactor Co-Founder Tori Ganahl
Dec 10, 2020
Expanders: When Seeing is Believing with Taylor Grewe
Dec 03, 2020
Mastering the Art of Living Well with Stephanie May Potter & Marnie Dachis Marmet
Nov 25, 2020
Creating Party Magic in a COVID World with Kelly Bollis of Maven Events
Nov 19, 2020
Why Self-Care Isn't Fixing with Fat and the Moon Founder Rachel Budde
Nov 12, 2020
The Magic of Hair & Makeup Tutorials – Self-Care with Sarah Bryant
Nov 05, 2020
SOLO - Using Astrology to Inspire Your Self-Care Routine
Oct 29, 2020
Teaching To All Bodies – Accessibility, Equity & Yoga with Amber Karnes
Oct 22, 2020
Freedom to Follow Your True Desires & Live a Pleasure-Focused Life with Intimacy Coach Aimee Batuski
Oct 15, 2020
Freedom from Diet Culture: The Magic of Intuitive Eating with Kirsten Ackerman
Oct 08, 2020
Rethinking Thrive: Freedom from Societal Expectations with Jasna Burza
Oct 01, 2020
The Magic of Human Design with Lauren Armstrong – Leveraging Your Energy & Intuition for Success
Aug 27, 2020
Intuitive Gifts, Spirit Guides and More Ghost Stories with Psychic Medium Natalie Fowler
Aug 20, 2020
A Journey through Creativity and Intuition with Theresa Hutch of White Sage Tarot
Aug 13, 2020
Using Astrology to Cultivate Your Intuition with Astrologer Meredith McCowan
Aug 06, 2020
Naturopathic Medicine, the Brain-Gut Relationship and Nurturing Our Digestion with Dr. Danielle Vogler-Bos
Jul 30, 2020
Bodybuilding, Bullying, and Babies: Catching up with the Ultimate Connector Liz Krueger
Jul 23, 2020
Sacred Sexuality, Kundalini Yoga and the Rise of the Feminine with Nicole Nardone
Jul 16, 2020
Hip-Hop Yoga and the Magic of a Welcoming Community with Gabrielle Roberts of 612 Jungle
Jul 09, 2020
At Home Workouts, Healthy Family Life and Reality Self-Care with Lindsey Bomgren of Nourish Move Love
Jul 02, 2020
The Magic of Now: Why it’s So Hard to Live in the Present with Jina Seavall
Jun 25, 2020
Yogic Sleep: The Magic of Yoga Nidra with Kelly Smith
Jun 18, 2020
The Magic of Our Nervous System, Morning Rituals, and Self-Care for All with Amanda Leaveck
Jun 11, 2020
Introducing Yoga Magic
May 28, 2020
The Self-Care Tools You May Not Know About...Yet. Flower Essences, Cacao, Herbal Remedies and More with Jodi McKee of Jewelweed
May 21, 2020
Is Your Routine Working for You? Findings from a Self-Care Addict with Ashley Sondergaard
May 14, 2020
Making the Healthy Choice the Easy Choice In a COVID World with Dietitian Andrea
May 07, 2020
Life By Design Rather Than Default with April Seifert of Peak Mind Psychology
Apr 30, 2020
COVID Elopement with Ashley Skeie Events
Apr 23, 2020
Quarantine and Mental Health with Nicole Pierce Risvold
Apr 16, 2020
Quarantine Style, Closet Cleaning Like a Pro and Sale Shopping Tips with Rachel Michael of Reflect Style
Apr 09, 2020
How to Host an Inclusive Wedding with Meghan Buck of buck & rose
Apr 02, 2020
BONUS EP: Quarantine - 'An Extended Date Night' with Ryan Kluttz of A Mindful Bride
Apr 02, 2020
BONUS EP: How the F do I Financially Plan Now? with Shannon Foreman of Forethought Planning
Mar 26, 2020
Tarot Cards for Insight and Fun with Sydney Ward of Lake Anama Intuitive Wellness
Mar 26, 2020
How Cleaning Under Your Bed May Help You Sleep; Feng Shui with Rachel Loeslie
Mar 19, 2020
Day Of Wedding Coordination, Bridal Thriving and Gratitude with Josey Stafford of Sixpence Events & Planning
Mar 12, 2020
Energy Healing, the Lineage of King Salomon, Understanding Skeptics, and a Live Aura Reading with Erin Anderson of the Goldrunner
Mar 05, 2020
Give Your Nervous System a Hug with Experience Wellness Chiropractic
Feb 20, 2020
Gifts that Stick with Joleen Emery of Big Raven Yoga
Feb 13, 2020
Real Life Wedding Planning with Linley Richter and Cole Hanson
Feb 06, 2020
Help Me Help You with Twin Cities Mobile Mommy
Jan 30, 2020
Who are you really? Astrology with Susan Ray
Jan 23, 2020
Your Past Life Partnership Guide with Jina Seavall
Jan 16, 2020
A Working Wedding Duo with Jess + Eddie Photography
Jan 09, 2020
Grows and Glows of 2019 with Ashley Sondergaard
Jan 02, 2020
Surrendering Control for a Destination Wedding with Anastasia Albert
Dec 26, 2019
Fitness, Food, Fuel and Fun with Dr. Jaclyn Shikowsky
Dec 19, 2019
Yoga Practice and Life Practice with Stasi Leahy
Dec 12, 2019
Self-Care as a Ritual with Nellie Brau
Dec 12, 2019
Staying Well When Life Shifts with Sara Schultz
Dec 12, 2019