Sandy K Nutrition - Health & Lifestyle Queen
By Sandy Kruse
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Category: Alternative Health
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Subscribers: 2
Reviews: 0
Episodes: 222
Description
Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your own practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
| Episode | Date |
|---|---|
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Episode 218 - Solutions for the Sleep-Deprived & Stressed in a Digital Era with Kathryn Fantauzzi of Apollo Neuro
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May 06, 2024 |
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Episode 217 - SPECIAL RELEASE - Health Freedom: Are We Losing Access to Our Natural Health Products Update with NHPPA
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May 03, 2024 |
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Episode 216 - Embracing Ageless Beauty: Biohacking and Holistic Skincare with Rachel Varga
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Apr 29, 2024 |
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Episode 215 - Bigger Waist Size? Higher Blood Pressure? Weight Gain? Metabolic Syndrome and Preventative Health with Sigrid Therapeutics
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Apr 22, 2024 |
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Episode 214 - The Truth About Menopause and Hormone Therapy with Dr. Daved Rosensweet of The Menopause Method
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Apr 15, 2024 |
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Episode 213 - Create a Healthy Mindset Using BrainTap Technology with Dr. Patrick Porter
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Apr 08, 2024 |
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Episode 212: Food Myths & Truths: A Deep Dive into Food, Health, and Sustainability with Misha Hyman
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Apr 01, 2024 |
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Episode 211 - Biohacking, Detoxification, and Unified Health with Clayton Thomas of Root Brands
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Mar 25, 2024 |
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Episode 210 - Balancing Energy, Science, and Spirituality with Nima Farshid
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Mar 18, 2024 |
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Episode 209 - Unlocking the Healing Potential of Stem Cells with Scientist Christian Drapeau
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Mar 11, 2024 |
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Episode 208 - The Transformative Power of Ayurvedic Medicine with Dr. Nick Bitz of Neurohacker
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Mar 04, 2024 |
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Episode 207 - The Future of Wellness: Profound Health Summit Preview and Breakthroughs in Aging and Disease with Phil Micans
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Feb 26, 2024 |
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Episode 206 - Cellular Health: The Essential Role of Phospholipids with Jess Berman of Body Bio
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Feb 19, 2024 |
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Episode 205 - Vitamin Deficiencies and Personalized Health Strategies You Won't Hear Anywhere Else with Cameron Cogswell
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Feb 12, 2024 |
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Episode 204 - Unlocking the Health Secrets of Colloidal Silver with Kelli Gray of Silver Biotics
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Feb 05, 2024 |
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Episode 203 - Gut Health for Mental and Immune Resiliency with Dr. Nick Bitz of Neurohacker
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Jan 29, 2024 |
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Episode 202 - Unlock Stress Relief and Deep Sleep with Jim Poole of NuCalm
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Jan 22, 2024 |
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Episode 201 - Mental Health & Resiliency with Dr. Seema Parmar of the Cleveland Clinic
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Jan 15, 2024 |
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Episode 200 - Advancing Beyond Generic Vitamins to Personalized Health Solutions with Oliver Motisi of Bioniq
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Jan 08, 2024 |
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Episode 199 - Special New Year's Episode: Unveiling the Power of Feng Shui for Well-Being for 2024
|
Jan 01, 2024 |
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Episode 198 - DADBOD Over 40 with Fitness Expert for Men, Marc Perry of Builtlean
|
Dec 22, 2023 |
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Episode 197 - Secrets to Staying Healthy Through Travel & the Holidays with Expert Nutritionist Laini Gray
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Dec 18, 2023 |
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Episode 196 - Build Muscle Easier without Weight Training with Steven Munatones of Kaatsu
|
Dec 11, 2023 |
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Episode 195 - Sober Living: Is it Time to Assess Your Drinking Patterns & What Do the Studies Say with Deanna Pizitz
|
Dec 04, 2023 |
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Episode 194 - Understanding The Akashic Records, Your Higher Self & Who Your Guides Are with Maureen St. Germain
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Nov 27, 2023 |
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Episode 193 - Everything You Ever Wanted to Know About Magnesium with Expert Dr. Carolyn Dean
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Nov 20, 2023 |
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Episode 192 - We Can Heal Ourselves with Julia Cannon, Daughter of the Late Dolores Cannon
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Nov 13, 2023 |
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Episode 191 - Non-Hormone Options For Menopause with Kristin Mallon of FemGevity
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Nov 06, 2023 |
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Episode 190 - What Happens to Your Skin's Microbiome As You Age with Dr. Yug Varma of Phyla
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Oct 30, 2023 |
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Episode 189 - Are Psychedelics for Everyone? with Expert Matt Zemon
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Oct 23, 2023 |
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Episode 188 - How to Use Your Own Genetic Blueprint to Prevent Disease and Slow Aging with Kashif Khan of The DNA Company
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Oct 16, 2023 |
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Episode 187 - How to Optimize Your Entire Being to Achieve Peace In Life Using Udo Erasmus' 8-Step Process
|
Oct 09, 2023 |
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Episode 186 - Special Episode - Inflammation: The Root Of All Disease - Now You Can Test at Home! With Bob Messerschmidt of COR Health
|
Oct 06, 2023 |
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Episode 185 - Ageism: Are You Discriminating Against YOUR Future Self? With Expert Zora Benhamou of Hack My Age
|
Oct 02, 2023 |
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Episode 184 - Spooky 2 Rife Frequencies: What It Can Do For Your Wellness With Dr. Bill McGraw
|
Sep 25, 2023 |
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Episode 183 - Metabolic Syndrome: You CAN Reverse It with Dr. Joon Lee of See Beyond Medicine
|
Sep 18, 2023 |
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Episode 182 - Can Trauma, PTSD and More Be Cured in 15 Minutes? With Dr. Eugene Lipov & Jamie Mustard
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Sep 11, 2023 |
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Episode 181 - Why You Have Knee & Hip Issues Beginning at Midlife - A Powerful Discussion with Dr. Doug Lucas, DO
|
Sep 04, 2023 |
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Episode 180 - Why Hair Loss Happens For Men & Women & What You Can Do About It with Dr. Alan J. Bauman
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Aug 28, 2023 |
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Episode 179 - The Critical Importance of Balanced Minerals with Lance Schuttler of Ascent Nutrition
|
Aug 21, 2023 |
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Episode 178 - Special Episode - Are We Losing Access to Natural Health Products? Learn What's Really Happening with Brett Hawes & Melody Byblow
|
Aug 18, 2023 |
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Episode 177 - How to Make Healthier Choices Without Overwhelm with Lisa Borden of Borden Communications
|
Aug 14, 2023 |
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Episode 176 - The Power of Sauna Therapy with Brian Richards of SaunaSpace
|
Aug 07, 2023 |
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Episode 175 - Optimizing Your Health & Purpose in Life with Michelle Norris of Paleo f(x)
|
Jul 31, 2023 |
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Episode 174 - Magnesium: The Miracle Mineral with Linda Bolton of Natural Calm
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Jul 24, 2023 |
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Episode 173 - Regenerative Medicine Here & Now Using Stem Cells & Exosomes with Dr. Jeffrey Gross of ReCELLebrate
|
Jul 17, 2023 |
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Episode 172 - Managing Chronic Disease & Chronic Pain Using Medical Foods with Dr. Mike Sinel
|
Jul 10, 2023 |
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Episode 171 - Adderall, Smart Drugs & Life Strategies to Help Increase Focus With Dr. Mike Van Thielen
|
Jul 03, 2023 |
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Episode 170 - The Toxic Truth About Sugar & Disease with Dr. Richard Johnson
|
Jun 26, 2023 |
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Episode 169 - Cholesterol Myths & Truths with Dr. William Davis, Cardiologist & Author of the Wheat Belly Series
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Jun 19, 2023 |
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Episode 168 - You CAN Prevent Alzheimer's Disease & Even Reverse It With Expert Dr. Dale Bredesen
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Jun 12, 2023 |
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Episode 167 - How to Ignite Your Life's Purpose Midlife & Beyond with Jen Gilchrist of Soul Success Unleashed
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Jun 05, 2023 |
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Episode 166 - Have Women Been Misled About Menopause? A Conversation You WANT to Hear with Dr. Bruce Dorr, MD, OBGYN
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May 29, 2023 |
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Episode 165 - Fatty Liver: Why It's So Common & How to Heal It with Dr. Efrat LaMandre of The Knew Method
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May 22, 2023 |
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Episode 164 - SPECIAL BONUS EPISODE - The Future of Health: Home Testing for Proactive Wellness with Lee Dryburgh of SiPhox Health
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May 19, 2023 |
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Episode 163 - Nature's Powerful Antimicrobial: True Colloidal Silver with Steve Revelli of Silver Biotics
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May 15, 2023 |
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Episode 162 - An Aging-Better Treatment Strategy You Need to Know About: Senolytics with Dr. Nick Bitz of Neurohacker
|
May 08, 2023 |
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Episode 161 SPECIAL EPISODE - Weight Issues? Secrets Behind The Diet to End All Diets: Metabolic Balance With Vera Jamin-Wirth
|
May 05, 2023 |
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Episode 160 - Biological/Holistic Dentistry With Dr. Kelly Blodgett - the Truth Behind Dental Procedures That May Not Be Healthy
|
May 01, 2023 |
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Episode 159 - Covid-19 Three Years Later: What We Know Now About Spike, Vaccines, Long Covid & More With Dr. Michael Turner, MD
|
Apr 24, 2023 |
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Episode 158 - Learn to Use Your Own Body's Healing Power with The Body Code Author Dr. Bradley Nelson
|
Apr 17, 2023 |
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Episode 157 - Importance of Testosterone: Andropause & Men's Health with Dr. Sam Madeira
|
Apr 10, 2023 |
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Episode 156 - Can We Stay Young Forever? Learn About Mitopure with Dr. Emily Werner of Timeline Nutrition
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Apr 03, 2023 |
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Episode 155 - Sleep Divorce & More: Is this Normal? With Sleep Expert Dr. Wendy Troxel
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Mar 27, 2023 |
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Episode 154 - Live a Happier, Peaceful & Successful Life Using The Sedona Method with Hale Dwoskin
|
Mar 20, 2023 |
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Episode 153 - Hormones: Why We Want (and NEED) Healthy & Balanced Hormones for Life with Dr. Christopher Shade of Quicksilver Scientific
|
Mar 13, 2023 |
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Episode 152 - Optimize Your Brain & Reach Your Highest Self with Dr. Patrick Porter of BrainTap
|
Mar 06, 2023 |
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Episode 151 - Spermidine: An In-Depth Look at this Longevity Molecule with Don Moxley of Longevity Labs, Inc.
|
Feb 27, 2023 |
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Episode 150 - Age Better with Skincare That Works - A Different Way to Address Aging with Amitay Eshel of Young Goose
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Feb 20, 2023 |
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Episode 149 - Age Better & Live Longer; All About Essential Amino Acids with Dr. Robert Wolfe of The Amino Company
|
Feb 13, 2023 |
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Episode 148 - How to Live Longer, Detox Properly & Be An Age Rebel with Dr. Christopher Shade of Quicksilver Scientific
|
Feb 06, 2023 |
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Episode 147 - Address Low Energy at Midlife with Zora Benhamou of Hack My Age
|
Jan 30, 2023 |
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Episode 146 - Breast Implant Illness: An Important Discussion with Kristin & Maria of Wise & Well
|
Jan 23, 2023 |
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Episode 145 The Longevity Supplements You Need to Know About with Dr. Sandra Kaufmann
|
Jan 16, 2023 |
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Episode 144 - SPECIAL EPISODE Easy Feng Shui For Your Home in 2023
|
Jan 13, 2023 |
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Episode 143 - Are You Worried About Bone Health? Osteopenia & Osteoporosis with Orthopedic Surgeon Dr. Doug Lucas
|
Jan 09, 2023 |
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Episode 142 Are Your Limiting Beliefs Holding You Back in Life? With Faye Anaya, C.Ht.
|
Jan 02, 2023 |
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Episode 141 - Theta Healing: One of the Most Powerful Energy Healing Techniques with Dr. Allison Snowden
|
Dec 19, 2022 |
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Episode 140 - Menopause: It Doesn't Have to Be So Hard with Hormone Expert Esther Blum
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Dec 12, 2022 |
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Episode 139 A Better Way to Test Hormones: The Dutch Test with Dr. Debbie Rice
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Dec 05, 2022 |
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Episode 138 - Want to Live Longer? Check Out the Longevity Molecule ESS60 with Chris Burres of MyVitalC
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Nov 28, 2022 |
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Episode 137 - Dreams: How they Can Serve & Guide Us in Our Lives with Angela Prider
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Nov 21, 2022 |
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Episode 136 - Thyroid: More Than Just Metabolism With Dr. Lauren Bramley
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Nov 14, 2022 |
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Episode 135 - Autoimmune Disease What You Need to Know with Dr. John Kim
|
Nov 07, 2022 |
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Episode 133 - Neuroplasticity & Firing Up Your Brain Power As You Age with Lance Schuttler of Ascent Nutrition
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Oct 24, 2022 |
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Episode 132 - The Ultimate Episode to Help You Sleep Better Tonight with Expert Morgan Adams
|
Oct 17, 2022 |
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Episode 131 - Weight & Wellness at Midlife with Board Certified Holistic Nutritionist Jennifer Hanway
|
Oct 10, 2022 |
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Episode 130 - Optimizing Your Individual Wellness - Both Body & Mind - With "The Energy Formula" & Expert Shawn Wells
|
Oct 03, 2022 |
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Episode 129 - The Critical Importance of Proteins & Amino Acids to Age Better with Dr. David Minkoff
|
Sep 26, 2022 |
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Episode 128 - The Problem With Fast Fashion: Eye Opening Facts You Want to Know About with Kristi Soomer of Encircled
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Sep 19, 2022 |
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Episode 126 - Are You Beautifully Broken? My Guest Freddie Kimmel Discusses What Helped Him Reclaim His Best Life
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Sep 05, 2022 |
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Episode 125 - Arthritis - Is it Really Wear & Tear? Do You Need that Joint Replaced? With Expert Dr. Elizabeth Yurth - Reboot
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Aug 29, 2022 |
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Episode 124 - Energy Healing, Past Lives & Spiritual Biohacking with Intuitive Guide & Healer Depika Mistry - Reboot
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Aug 22, 2022 |
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Episode 123 - How I Got Here: I am Interviewed by Savio P. Clemente at The Biohacking Congress
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Aug 15, 2022 |
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Episode 122 - Lion's Gate Portal Special Episode How to Create a Positive Environment Through Feng Shui - Reboot
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Aug 08, 2022 |
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Episode 121 - What is NAD, Why is it So Important, & How Can it Help with Energy & More with Dr. Nichola Conlon of Nuchido - Reboot
|
Aug 01, 2022 |
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Episode 120 - Spermidine - Find Out Why Everyone Can Benefit From This & Age Better With Leslie Kenny - Reboot
|
Jul 25, 2022 |
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Episode 119 - What Are Peptide Bioregulators & How Can They Help Us Age Better with Phil Micans - Reboot
|
Jul 18, 2022 |
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Episode 118 How to Avoid Getting Fat with Dr. Richard Johnson - Reboot
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Jul 11, 2022 |
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Episode 117 - Trauma - It Didn't Start With You with Expert & Author Mark Wolynn - Reboot
|
Jul 05, 2022 |
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Episode 116 - Mental Health of Our Youth - When is Action Necessary & More with Dr. Andrew Blackwood - Reboot
|
Jun 27, 2022 |
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Episode 115 - Hallmarks of Aging - Can We Slow Things Down? With Leslie Kenny of Oxford Healthspan & Zora Benhamou of Hack My Age
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Jun 20, 2022 |
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Episode 114 - Women's Hormones at Menopause: What You Need to Know with Dr. Susan Hardwick-Smith
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Jun 13, 2022 |
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Episode 113 - Mediums, Channellers, Spirit Guides and More. Tap into the Spiritual Realm with Ginette Biro, Medium & Channeler
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Jun 06, 2022 |
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Episode 112 - Want to Live Longer, Healthier? Discover Your Body's Personalized Needs & Potential with Stevie Smith of InsideTracker
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May 30, 2022 |
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Episode 111 - Symptoms You Don't Want to Ignore...Your Body is Talking to You with Cameron Cogswell of Paax Health
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May 23, 2022 |
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Episode 110 - Want Higher Metabolism, Sex Drive, Energy, Cognition & More You'd Get With HGH, Without HGH? Listen Here with Dustin Baker of Bioprotein Tech
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May 16, 2022 |
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Episode 109 - Do All These Anti-Aging Serums Work? What About Face Yoga? All Your Questions About Midlife Skincare Answered By Expert Chris Gibson
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May 09, 2022 |
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Episode 108 - Do You Believe in the Magic of Tarot? Everything You Want to Know About Tarot with Sheila Ellis of Writual Planner
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May 02, 2022 |
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Episode 107 - Knowing Your Own DNA - You Do Have Power Over Your Best Health with Lois Nahirney of DNA Power
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Apr 25, 2022 |
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Episode 106 - Who Is Having Good Sex at Midlife? Is This Possible? Everything You Want to Know With Sexpert Susan Bratton
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Apr 18, 2022 |
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Episode 105 - There is a More Effective Way to Manifest & Finally Get What You Want with Expert Stephanie Keith of Law of Attraction Tribe
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Apr 11, 2022 |
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Episode 104 - Stressed Out? Don't Sleep? How to Biohack Sleep & Stress Using NuCalm with CEO Jim Poole
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Apr 04, 2022 |
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Episode 103 - How You Can Turn Off Your Fat Switch - A Different Approach to Weight Loss with Expert Dr. Richard Johnson
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Mar 28, 2022 |
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Episode 102 - How Earthing Can Help With Inflammation, Sleep and More with Kurt Kelly of EarthingCanada.ca
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Mar 21, 2022 |
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Episode 101 - Mercury - Is It Damaging Your Brain Health? Are You At Risk? What You Can Do About it with Dr. Bill McGraw
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Mar 14, 2022 |
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Episode 100 - Biological Age - Why You Want to Know It & What You Can Do to Reverse It With Ryan Smith of TruDiagnostic
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Mar 07, 2022 |
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Episode 99 - Quantum Energy to Bring the Body Back into Balance with Leela Quantum Tech Founder Philipp von Holtzendorff
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Feb 28, 2022 |
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Episode 98 - Migraines: A Different Approach with Dr. Stephanie Barbakoff of Oculus Brain Centers
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Feb 21, 2022 |
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Episode 97 - 2 Year Anniversary - Best Episodes, Discount Codes, and More
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Feb 14, 2022 |
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Episode 96 - See True Book - A Discussion About Healthcare, Science & Spirituality with Dr. Stephanie El Chakeih
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Feb 07, 2022 |
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Episode 95 - Scalar Light Energy - What Is It and How Can It Help You Heal with Tom Paladino
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Jan 31, 2022 |
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Episode 94 - Easy Ways to Feng Shui Your Home for 2022 and Bring the Good Energy In
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Jan 24, 2022 |
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Episode 93 - The Magic of Medicinal Mushrooms with Dr. Mason Bresett of Real Mushrooms
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Jan 17, 2022 |
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Episode 92 - Physicians - General, Functional, and Cellular - Which One Is Right For You with Dr. Elizabeth Yurth
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Jan 10, 2022 |
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Episode 91 Thyroid: Everything You Want & Need to Know; Questions to Ask Your Doctor, Tests To Ask Your Doctor About
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Jan 03, 2022 |
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Episode 90 - The Most Common Issue With Every Client in 2021 - Plus 2021 Takeaways
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Dec 27, 2021 |
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Episode 89 Psychedelics & Plant Medicines: What You Need to Know With Tah & Kole Whitty
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Dec 06, 2021 |
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Episode 88 How Toxins in Your Everyday Products Can Harm You with Dr. Wendie Trubow
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Nov 29, 2021 |
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Episode 87 Do You Believe in Past Lives? What About Energy Healing? A Discussion with Depika Mistry, Intuitive Guide & Healer
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Nov 22, 2021 |
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Episode 86 Should You Fast? What Are the Facts About Fasting with World Expert Dr. William Hsu
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Nov 15, 2021 |
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Episode 85 Diagnosis Does Not Mean Destiny with Cheryl Ilov
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Nov 08, 2021 |
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Episode 84 Help Your Chronic Pain With This Amazing Technique...Meet the Founder, Sam Visnic
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Nov 01, 2021 |
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Episode 83 Becoming Unstuck, My Husband's Biological Age & Pandemic Thoughts
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Oct 25, 2021 |
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Episide 82 Finding Yourself Again Through Menopause with Expert Sally Bartlett
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Oct 18, 2021 |
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Episode 81: Does Alkaline Water Really Work? What Kind of Water Are You Drinking & Why It Matters with Santevia
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Oct 11, 2021 |
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Episode 80 - Women's Vaginal Health...Issues? You Can Do Something About it. With Expert Kim Vopni, The Vagina Coach
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Oct 04, 2021 |
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Episode 79: What's Happening with Your Gut - We Cover It All & What You Can Do About It
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Sep 27, 2021 |
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Episode 78 How Fast is Your Body Aging? All About Biological Age with Dr. Keith Booher
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Sep 20, 2021 |
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Episode 77 Botox, Fillers & Other Injectables; Myths & Facts
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Sep 13, 2021 |
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Episode 76 - How to Get Up & Get Ready for Back to School with Your Teen
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Sep 06, 2021 |
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Episode 75 - Turn Water into a Remedy with Infopathy
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Aug 30, 2021 |
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Episode 74 - Melatonin - Why this is So Much More Than a Sleep Aid with Phil Micans
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Aug 23, 2021 |
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Episode 73 Where Is Our Medical Support, Advocacy and Flexibility?
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Aug 16, 2021 |
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Episode 72 Lisa Lister: Author, Witch, Storyteller, Well-Woman Therapist, Undoer of Female Power
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Aug 09, 2021 |
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Episode 71 Part 2 Dr. Bill Lawrence is back with his Clinical Study Review on DNA Methylation Using Peptide Bioregulators to Age Better
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Aug 02, 2021 |
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Episode 70 Level Up Your Meditation with Guest Ariel Garten of Muse
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Jul 26, 2021 |
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Episode 69 Phil Micans, Ms, BSc, Is Back to Talk About How Specific Peptide Bioregulators Work, And What They Actually Do For the Body
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Jul 19, 2021 |
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Episode 68 Psychic Medium Kristine Fredheim - How A Psychic Can Help You Heal & Help With Your Own Spiritual Journey
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Jul 12, 2021 |
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Episode 67 Part 1 Highly Acclaimed Dr. Bill Lawrence - We CAN Age Backwards - Clinical Study Review on Telomeres Using Peptide Bioregulators
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Jul 05, 2021 |
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Episode 66 Resynchronize and Realign Your Body to Heal Itself with BodyTalk Practitioner Angie Tourani
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Jun 28, 2021 |
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Episode 65 - Think That Knee Replacement is Inevitable? Think Again. Osteoarthritis with Expert Dr. Yurth
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Jun 21, 2021 |
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Episode 64 Amazing Benefits of Learning Heart-Focused Breathing with CEO of HeartMath Deborah Rozman
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Jun 14, 2021 |
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Episode 63 Old Chicks Know Sh*t with Jennifer Arthurton
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Jun 07, 2021 |
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Episode 62 You Can Heal from Trauma with Mark Wolynn Author of It Didn't Start With You
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May 31, 2021 |
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Episode 61 Living a Purposeful Life at 74 with Author Alan Carpenter
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May 24, 2021 |
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Episode 60 Start Hacking Your Best Health with Elias Arjan, SVP of Biostrap
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May 17, 2021 |
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Episode 59 - What's In Your Food with Colleen Kavanagh of Zego Foods
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May 10, 2021 |
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Episode 58 Aging Better So Your Healthspan Meets Your Lifespan with Phil Micans, MS, PharmB
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May 03, 2021 |
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Episode 57 Lacking Energy Midlife? Want to live long healthier? Learn About NAD with Dr. Nichola Conlon
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Apr 26, 2021 |
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Episode 56 Cancer Diagnosis & the Importance of Proper Nutrition with Cathy Biase
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Apr 19, 2021 |
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Episode 55 Trauma Coach, Healer, and Medical Intuitive Lea Morrison
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Apr 12, 2021 |
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Episode 54 Health Benefits of Red Light Therapy with Matt Liao from Orion RLT
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Apr 05, 2021 |
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Episode 53 The Powers of Algae with Catharine Arnston of Energy Bits
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Mar 29, 2021 |
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Episode 52 Actionable Solutions to Live Your Life Better with The Akira Concept
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Mar 22, 2021 |
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Episode 51 Learning to Love Yourself with Dr. Ellen Albertson
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Mar 14, 2021 |
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Special Edition Release - It's My One Year Anniversary!
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Mar 12, 2021 |
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Episode 50 Take Control of Your Own Best Health with Kerry Loeb
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Mar 05, 2021 |
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Episode 49 Change Your Mindset with Scott Donnell from Hapbee
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Feb 28, 2021 |
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Episode 48 Healing the Body with Sean McCarthy of the TEDS Foundation
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Feb 21, 2021 |
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Episode 47 Spermidine: What Is It and How Can It Help with Aging Better with Leslie Kenny
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Feb 14, 2021 |
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Episode 46 - Inspiration Through Tragedy with Author Eileen Robertson Hamra
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Feb 06, 2021 |
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Episode 45 DNA Testing Everything You Wanted to Know with Dr. Aaron Goldman
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Jan 30, 2021 |
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Episode 44 Everything You Wanted to Know About Thyroid Health with Dr. Lisa Koche
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Jan 22, 2021 |
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Episode 43 How to Feng Shui Your Home for 2021 and Bring Some Good Energy In
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Jan 18, 2021 |
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Episode 42 Chinese Medicine & CBD Explained with Chloe Weber of Radical Roots Herbs
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Jan 10, 2021 |
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Episode 41 Guilt & Food Obsession with Food Freedom Coach Jessie Golden
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Jan 04, 2021 |
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Episode 40 - 2020 Wrap Up & Key Learnings in the Alternative Health Space
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Dec 22, 2020 |
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Episode 39 Intuitive & Mindful Eating with Stephanie Dodier
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Dec 15, 2020 |
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Episode 38 Mold Exposure All You Need to Know with Michael Rubino
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Dec 12, 2020 |
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Episode 37 - 15 Ways to Stay Grounded During a Pandemic
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Dec 05, 2020 |
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Episode 36 EMF Radiation & 5G with Daniel DeBaun
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Nov 19, 2020 |
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Episode 35 Women's Health & Peptides with Dr. Amber
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Nov 18, 2020 |
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Episode 34 Dream Gift Guide - Gadgets to Optimize Your Best Life
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Nov 13, 2020 |
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Episode 33 Diagnosed with cancer & Positive Coping with Tammy Cunningham
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Nov 05, 2020 |
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Episode 32 Body Positivity & Disordered Eating after 40 with Stephenie Farrell
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Oct 31, 2020 |
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Episode 31 How to better your mindset with NeoRhythm
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Oct 21, 2020 |
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Episode 29 Part 2 Ingredients You MUST Watch Out for in Your Products
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Oct 17, 2020 |
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Episode 30 - Aging Well & Biohacking with Nathalie Niddam
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Oct 11, 2020 |
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Episode 29 Part 1 - What's in Your Personal Care Products
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Oct 03, 2020 |
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Episode 28 Part 2 Gut Health with Reed Davis
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Sep 28, 2020 |
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Episode 28 Part 1 Gut Health with Reed Davis
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Sep 20, 2020 |
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Episode 27 - Women's Hormone Testing + Signs of Imbalances
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Sep 13, 2020 |
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Episode 26 - Over 2000 Downloads!
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Sep 07, 2020 |
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Episode 25 Signs & Symbols To Open Up Your Awareness
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Aug 30, 2020 |
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Episode 24 Biology of Belief and How Our Thoughts Control Our Lives
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Aug 19, 2020 |
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Episode 23 Part 2 Teen Nutrients & Back to School
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Aug 09, 2020 |
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Episode 23 Part 1 Teen Nutrients & Back to School
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Aug 09, 2020 |
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Episode 22 - Weight Gain and How to End the Spiral
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Aug 01, 2020 |
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Episode 21 Body Positivity Beyond 40 with Farah Green
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Jul 27, 2020 |
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Episode 20 - Ageism - Are We Mistreating Our Elders?
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Jul 20, 2020 |
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Episode 19 - What A Nutritionist Can Do For You
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Jul 13, 2020 |
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Episode 18 - Covid Strategies
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Jul 05, 2020 |
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Episode 17 Covid Talk
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Jun 29, 2020 |
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Episode 16 - Exercise After 40 with Susan Ritt
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Jun 21, 2020 |
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Episode 15 Part 2 - Women's Hormones with Dr. Lara Spector
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Jun 15, 2020 |
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Episode 15 Part 1 - Women's Hormones with Dr. Lara Spector
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Jun 08, 2020 |
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Episode 14 - What is Reiki & Intuition with Anne Marie Foley
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Jun 01, 2020 |
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Special Edition - In This Quarantine & Out
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May 27, 2020 |
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Episode 12 - Self Awareness with Karen Lynne
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May 05, 2020 |
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Episode 11 - All Things Skincare Over 40 with Julie Bath
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Apr 27, 2020 |
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Episode 10 - Teen Mental Health with Andrew Blackwood
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Apr 19, 2020 |
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Episode 9 - Emotional Intelligence with Jillian McLaughlin
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Mar 31, 2020 |
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Episode 8 - Stress
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Mar 24, 2020 |
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Episode 7 - Astrologer Review
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Mar 17, 2020 |
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Episode 6 - A Journey with PCOS - Polycystic Ovarian Syndrome
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Mar 09, 2020 |
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Episode 5 - How to tap into your own intuition with Kendra George
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Mar 03, 2020 |
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Episode 4 - All About Essential Oils
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Feb 25, 2020 |
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Episode 3 - Fear Shame and Authenticity
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Feb 11, 2020 |
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Episode 2 - Feng Shui Tips for 2020 Year of the Metal Rat
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Feb 05, 2020 |
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Episode 1 - First Episode for Sandy K Nutrition - Health & Lifestyle Queen
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Jan 30, 2020 |
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Sandy K Nutrition - Health & Lifestyle Queen (Trailer)
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Jan 27, 2020 |