Twenty Minute Pause
By Nichola Johnson
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Category: Religion & Spirituality
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Episodes: 164
Description
Inspired by what happens in the spaces between the moments, Life Doula Nichola Maa shares stories, wisdom, and musings to illustrate the potential and beauty of the embodied form. Uploaded are over 100 episodes, excerpts from the Saturday morning "The Fragrance of JOY" sangha. If you wish to join our online women's sangha, check out https://www.sharedwisdom.org. EnJOY as you take a PAUSE!
| Episode | Date |
|---|---|
|
Getting to know our Chakra System
|
May 02, 2026 |
|
Boundaries
|
Apr 18, 2026 |
|
Patience, Trust & Surrender
|
Apr 11, 2026 |
|
Spiritual vs Material Power
|
Apr 04, 2026 |
|
Creativity As Collective Healing
|
Mar 17, 2026 |
|
Are You Carrying Too Much Weight?
|
Feb 21, 2026 |
|
8 Nuanced Arabic Words
|
Feb 15, 2026 |
|
The Pace of the Spiritual Journey
|
Feb 07, 2026 |
|
Perfectionism
|
Feb 01, 2026 |
|
Suffering-Transactional or Relational?
|
Jan 25, 2026 |
|
The Mystery of JOY
|
Jan 11, 2026 |
|
In Anticipation of the NEW YEAR
|
Dec 27, 2025 |
|
The Blessing of Winter
|
Dec 21, 2025 |
|
Masks & Identity
|
Dec 14, 2025 |
|
Judgement & Discernment
|
Dec 08, 2025 |
|
Justice
|
Nov 30, 2025 |
|
Where does GRACE come from?
|
Nov 22, 2025 |
|
Where Does Inspiration Come From?
|
Nov 15, 2025 |
|
Spiritual Bypass
|
Sep 20, 2025 |
|
September Full Moon & Eclipses
|
Sep 06, 2025 |
|
Hope with New Spirituality
|
Aug 30, 2025 |
|
Crack Open The Heart
|
Aug 25, 2025 |
|
The Full Moon~Purpose & Passion
|
Aug 10, 2025 |
|
Living Hope
|
Aug 02, 2025 |
|
Fate & Destiny
|
Jul 19, 2025 |
|
Kundalini Serpentine Energy
|
Jul 13, 2025 |
|
Travel & Ritual
|
Jul 06, 2025 |
|
Power as a SHE
|
Jun 21, 2025 |
|
Dancing With Your Shadow
|
Jun 07, 2025 |
|
Cultivating Reverence
|
May 25, 2025 |
|
Ordo Amoris
|
May 18, 2025 |
|
Heaven on Earth
|
Apr 26, 2025 |
|
I AM
|
Apr 19, 2025 |
|
Wisdom & Knowledge
|
Apr 13, 2025 |
|
Free Will or Destiny?
|
Apr 06, 2025 |
|
Deepening the Intuition
|
Mar 23, 2025 |
|
Non Attachment
|
Mar 09, 2025 |
|
Our Tribe & Joanna Macy "The Great Turning"
|
Feb 22, 2025 |
|
Light Dark Shadow
|
Feb 19, 2025 |
|
Holy Moments
|
Feb 09, 2025 |
|
New Year & The Tao Te Ching
|
Jan 02, 2025 |
|
Prana Life Force
|
Dec 22, 2024 |
|
Living A Full Kaleidoscope Life
|
Dec 14, 2024 |
|
The Transformative Power of Fire
|
Dec 08, 2024 |
|
Women As Crones
|
Dec 01, 2024 |
|
Heart Brain Coherence Meditation
|
Nov 11, 2024 |
|
Heart Brain Coherence
|
Nov 10, 2024 |
|
The Little Matter of Sacrifice
|
Nov 02, 2024 |
|
Egypt Musings
|
Oct 26, 2024 |
|
Being in Relationship with Gratitude
|
Oct 26, 2024 |
|
Mindfulness & Vipassana
|
Sep 22, 2024 |
|
Spiritual Guardianship
|
Sep 07, 2024 |
|
Maitri Meditation-History & Practice
|
Aug 10, 2024 |
|
FOPO Fear of People's Opinions
|
Jul 28, 2024 |
|
Vulnerability
|
Jul 22, 2024 |
|
SATURN RETROGRADE
|
Jul 15, 2024 |
|
OM or AUM
|
Jun 22, 2024 |
|
The Moon
|
Jun 15, 2024 |
|
Clouds & Cosmic Law
|
Jun 08, 2024 |
|
Living Transcendence
|
Jun 05, 2024 |
|
Life Transitions
|
May 25, 2024 |
|
Joy
|
Apr 21, 2024 |
|
Who Am I?
|
Apr 21, 2024 |
|
The Courageous Mind
|
Apr 06, 2024 |
|
Reality & Illusion
|
Mar 31, 2024 |
|
Peaks & Valley's
|
Mar 26, 2024 |
|
Kindness
|
Mar 16, 2024 |
|
Right Speech or Self Violence?
|
Feb 11, 2024 |
|
Sufism
|
Dec 11, 2023 |
|
Becoming
|
Dec 03, 2023 |
|
Doing Love~Being Love
|
Nov 25, 2023 |
|
WE ARE BOTH SPIRIT AND HUMAN BEINGS
|
Nov 12, 2023 |
|
Finding Balance between our Inner and Outer Worlds
|
Nov 05, 2023 |
|
The Practice of Maitri-Loving Kindness
|
Oct 29, 2023 |
|
Confidence & Fearlessness
|
Oct 07, 2023 |
|
Commitment/Bodhichitta/Bodhisattva
|
Sep 25, 2023 |
|
I AM
|
Sep 16, 2023 |
|
Presence
|
Sep 04, 2023 |
|
Not Clinging to Opinions & Ideas
|
Aug 27, 2023 |
|
Tao De Ching
|
Aug 19, 2023 |
|
Negativity
|
Aug 14, 2023 |
|
Fragmentation of our Soul
|
Aug 06, 2023 |
|
CREATIVITY
|
Jul 30, 2023 |
|
Forgiveness
|
Jul 22, 2023 |
|
Claiming the Fullness of Who We Are
|
Jul 08, 2023 |
|
No Thought
|
Jun 25, 2023 |
|
Yantras
|
Jun 11, 2023 |
|
The Goddess White Tara
|
Jun 06, 2023 |
|
JOY is NOT an INDULGENCE
|
May 25, 2023 |
|
Living in Religious Cooperation=Non Duality
|
May 19, 2023 |
|
Chasing Reality
|
May 07, 2023 |
|
Accepting Others as They Are
|
Apr 16, 2023 |
|
History of Mantras & Gayathri Mantra
|
Apr 08, 2023 |
|
Drop Fear Find Love
|
Apr 02, 2023 |
|
Guided Meditation Into Your 3rd Eye Temple
|
Mar 26, 2023 |
|
Joy is our Nature
|
Mar 25, 2023 |
|
Integrating the Path of the Embodied Form and Our Eternal Nature
|
Mar 11, 2023 |
|
Maha Shivrathri
|
Feb 18, 2023 |
|
Horizontal versus Vertical Living
|
Feb 18, 2023 |
|
Step#1-Self Observation
|
Feb 11, 2023 |
|
Living In Reality
|
Feb 08, 2023 |
|
Self Observation-To Know Thyself
|
Feb 07, 2023 |
|
The Road Not Taken
|
Jan 28, 2023 |
|
2023 The Year of the Warrior
|
Jan 15, 2023 |
|
A New Year Message for LOVE & JOY
|
Dec 31, 2022 |
|
Being In Silence
|
Dec 15, 2022 |
|
Beauty is Good for the Soul
|
Dec 14, 2022 |
|
Monkey Mind
|
Dec 14, 2022 |
|
Wisdom & The Heart
|
Dec 13, 2022 |
|
Altars & Mantram
|
Dec 11, 2022 |
|
Turning Fear Into Power
|
Dec 10, 2022 |
|
Consistency in your Spiritual Discipline
|
Dec 08, 2022 |
|
Intuition 2.0
|
Dec 07, 2022 |
|
Silence
|
Dec 06, 2022 |
|
Transitions
|
Dec 05, 2022 |
|
The Power of our Voice
|
Dec 04, 2022 |
|
Our Eternal Nature
|
Dec 03, 2022 |
|
Stepping out or Fleeing?
|
Dec 02, 2022 |
|
Holiness
|
Dec 01, 2022 |
|
Pleasantness
|
Nov 30, 2022 |
|
Chanting the Names of The Divine
|
Nov 29, 2022 |
|
Sacred Spaces & Altars
|
Nov 28, 2022 |
|
Integrity
|
Nov 27, 2022 |
|
Does Freedom=Liberation
|
Nov 26, 2022 |
|
Destiny vs Freewill
|
Nov 24, 2022 |
|
Creative Consciousness
|
Nov 24, 2022 |
|
Forgiveness as Self Care
|
Nov 23, 2022 |
|
Negative Emotions & Reactions
|
Nov 22, 2022 |
|
Love Illuminates Life Purpose
|
Nov 21, 2022 |
|
My Job is Self Transformation
|
Nov 20, 2022 |
|
Seeing Fear Anxiety Worry through the Buddhist Lens
|
Nov 19, 2022 |
|
Your Super Powers
|
Nov 18, 2022 |
|
Bridging Form and the Energetic
|
Nov 17, 2022 |
|
Intention
|
Nov 04, 2022 |
|
Detachment
|
Nov 03, 2022 |
|
Trust
|
Oct 31, 2022 |
|
Peace of Mind No Matter What
|
Oct 29, 2022 |
|
Dualism
|
Oct 29, 2022 |
|
Heart Coherence
|
Oct 28, 2022 |
|
My JOB no My JOY is Transformation
|
Oct 27, 2022 |
|
Intuition
|
Oct 27, 2022 |
|
Bhavana
|
Oct 27, 2022 |
|
When Your Outside World Matches Your Inside World=Joy
|
Oct 27, 2022 |
|
Are you Soaking or Steeping?
|
Oct 26, 2022 |
|
You are a Spark of Divinity
|
Oct 26, 2022 |
|
Be Love-Living From the Heart
|
Oct 25, 2022 |
|
Using Criticism as a Spiritual Tool
|
Oct 25, 2022 |
|
Tapping into Cosmic Flow
|
Oct 25, 2022 |
|
The Root of our Tranquality
|
Oct 25, 2022 |
|
Self Violence
|
Oct 25, 2022 |
|
You are Already a Spirit Being
|
Oct 25, 2022 |
|
Consensus Mind
|
Oct 24, 2022 |
|
Dark Night of the Soul
|
Oct 24, 2022 |
|
Loving Ourselves
|
Oct 24, 2022 |
|
Spiritual Alchemy
|
Oct 23, 2022 |
|
Spiritual Activism
|
Oct 23, 2022 |
|
The Sanctity of Life
|
Sep 30, 2022 |
|
From Untruth into Truth
|
May 16, 2021 |
|
The Fragrance of LOVE
|
Feb 13, 2021 |
|
THE POWER OF SURRENDER
|
Feb 07, 2021 |
|
What's In The Gap?
|
Jul 02, 2020 |
|
20 Minute Guided Breath Meditation
|
Jun 08, 2020 |
|
BE THE TEMPLE
|
Apr 12, 2020 |
|
Introduction to "Twenty Minute Pause"
|
Apr 06, 2020 |