Rebel Buddhist
By Ana Verzone
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Category: Mental Health
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Subscribers: 11
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Episodes: 210
Description
Rebel Buddhist is all about freedom - inside and out - so if you want to tame your mind but not your life, this podcast is for you. In each episode, Master Certified Coach Ana Verzone, DNP, will teach you practical, effective tools from the fields of psychology, eastern spirituality, and self-coaching so you can train your mind to work for you instead of against you. Learn how to get out of your own way and cultivate the compassion and resilience you need for this wild new world. Explore how you can discover your own path to enlightenment and live an adventurous life with no regrets. Start now by downloading the free Rebel Buddhist Training Kit at RebelBuddhist.com
| Episode | Date |
|---|---|
|
Ripening and the Inevitability of Our Awakening
|
May 17, 2024 |
|
The Sit Spot Practice - When It’s Hard to Meditate
|
May 10, 2024 |
|
Greatest Hits Vol. 19 - How to Set Healthy Boundaries
|
May 03, 2024 |
|
Seeking the Experience of Being Alive
|
Apr 26, 2024 |
|
The Danger of Hiding Our Suffering
|
Apr 19, 2024 |
|
What if This is as Good as it Gets?
|
Apr 12, 2024 |
|
Cool Boredom - Why It's Necessary for Our Practice
|
Apr 05, 2024 |
|
The Healing Power of Emptiness
|
Mar 29, 2024 |
|
How Is This My Life Right Now
|
Mar 22, 2024 |
|
A Love Letter to the Wild Ones
|
Mar 15, 2024 |
|
What Is Liminality? The Space Between Transitions
|
Mar 08, 2024 |
|
WTF Is Enlightenment?
|
Mar 01, 2024 |
|
Core Wound vs Sacred Wound
|
Feb 23, 2024 |
|
What it Means to be in Reciprocal Relationship
|
Feb 16, 2024 |
|
Going Beyond Our 5 Senses
|
Feb 09, 2024 |
|
Work - Survival Dance or Sacred Offering
|
Feb 02, 2024 |
|
Lessons in Trust and Interdependence - Crossing the Street in Hanoi
|
Jan 26, 2024 |
|
Letting Go of Your Former Identity - Dissolution
|
Jan 19, 2024 |
|
Soulcentric Adulthood
|
Jan 12, 2024 |
|
Islands of Sanctuary - Being a Refuge for Your People
|
Jan 05, 2024 |
|
Greatest Hits Vol. 18 - Forgiveness
|
Dec 29, 2023 |
|
Connected in our Grief and Wonder
|
Dec 22, 2023 |
|
Leaving Home
|
Dec 15, 2023 |
|
Breakups + Heartache
|
Dec 08, 2023 |
|
Greatest Hits Vol. 17 - Emotional Stability
|
Dec 01, 2023 |
|
The Power of Intention, Ritual, and Ceremony: Rediscovering the Sacred in Everyday Life
|
Nov 24, 2023 |
|
The Thread That Weaves
|
Nov 17, 2023 |
|
When Trauma Is Taken out of Context
|
Nov 10, 2023 |
|
Greatest Hits Vol. 16 - How to Disagree
|
Nov 03, 2023 |
|
For the Sensitive Ones
|
Oct 27, 2023 |
|
Medicine for These Times
|
Oct 20, 2023 |
|
The Gift of Wandering - Exploring Our Purpose
|
Oct 13, 2023 |
|
Why We Revert Back to Old Ways
|
Oct 06, 2023 |
|
MDMA and Couples Therapy
|
Sep 29, 2023 |
|
The Two Wings of Freedom - Wisdom and Compassion
|
Sep 22, 2023 |
|
Decolonize Your Mind - A Story of My Mother and Me
|
Sep 15, 2023 |
|
A Hidden Superpower of Trauma
|
Sep 08, 2023 |
|
The Myth of Normal
|
Sep 01, 2023 |
|
How to Support Someone After a Crisis
|
Aug 25, 2023 |
|
A Dream Deferred
|
Aug 17, 2023 |
|
When Others Betray Us
|
Aug 10, 2023 |
|
When We Betray Ourselves
|
Aug 03, 2023 |
|
Near Enemies of Good Qualities
|
Jul 27, 2023 |
|
No Bad Parts
|
Jul 20, 2023 |
|
Relationships YOUR Way
|
Jul 13, 2023 |
|
Stopping Anxiety in its Tracks
|
Jul 06, 2023 |
|
Greatest Hits Vol. 15 - Adventures and Happiness
|
Jun 30, 2023 |
|
Lessons from Ram Dass - Walking Each Other Home
|
Jun 22, 2023 |
|
Healing vs Curing
|
Jun 15, 2023 |
|
Greatest Hits Vol. 14 - Define Your Freedom
|
Jun 08, 2023 |
|
Greatest Hits Vo. 13 - How to Improve Any Relationship
|
Jun 01, 2023 |
|
Giving the Benefit of the Doubt
|
May 25, 2023 |
|
What is An Old Soul
|
May 18, 2023 |
|
Savoring - When Suffering is Not Present
|
May 11, 2023 |
|
Awe Plus Wonder Equals Compassion
|
May 04, 2023 |
|
Off the Cushion - Activism + Spirituality
|
Apr 27, 2023 |
|
Psychedelic Exceptionalism
|
Apr 20, 2023 |
|
Sensitivity and Addiction
|
Apr 13, 2023 |
|
Greatest Hits Vol. 12 - You Have the Power
|
Apr 06, 2023 |
|
Triggers and Building Resilience
|
Mar 30, 2023 |
|
Using Your Dreams for Soul Work
|
Mar 23, 2023 |
|
Deep Intention and What Really Matters
|
Mar 16, 2023 |
|
Greatest Hits Vol. 11 - Change is Inevitable
|
Mar 09, 2023 |
|
The Difference Between Trauma and Suffering
|
Mar 02, 2023 |
|
Your Wild Mind - The West and Our Shadows
|
Feb 23, 2023 |
|
Your Wild Mind - The East and Our Need to Escape
|
Feb 16, 2023 |
|
Your Wild Mind - The South + Wounded Children
|
Feb 09, 2023 |
|
Your Wild Mind - The North + Protectors
|
Feb 02, 2023 |
|
Greatest Hits Vol. 10 - The Gift of Paradox
|
Jan 26, 2023 |
|
So What?
|
Jan 19, 2023 |
|
Nature and Reconnecting
|
Jan 12, 2023 |
|
Greatest Hits Vol. 8 - How to Stop Hustling Towards Our Goals
|
Jan 05, 2023 |
|
Review Reflect and Align - Word of the Year
|
Dec 29, 2022 |
|
Freedom to Change Your Mind
|
Dec 22, 2022 |
|
Reclaiming Parts of Ourselves
|
Dec 15, 2022 |
|
What You're Meant to BE
|
Dec 08, 2022 |
|
Relationship Alchemy - How to Break Unhealthy Patterns
|
Dec 01, 2022 |
|
Red Flags in Relationships
|
Nov 24, 2022 |
|
Gratitude - Pillars of Happiness, Part 2
|
Nov 17, 2022 |
|
The Importance of Generosity
|
Nov 10, 2022 |
|
How to Reparent Ourselves
|
Nov 03, 2022 |
|
Bearing Witness - Who Did You Tell?
|
Oct 27, 2022 |
|
Creating Keystone Habits
|
Oct 20, 2022 |
|
How to Know if You're Making Spiritual Progress
|
Oct 13, 2022 |
|
Authenticity, Courage, and Relationships
|
Oct 06, 2022 |
|
"Who Am I?" Loneliness and Our Self-Concept
|
Sep 29, 2022 |
|
Creating emotional safety
|
Sep 22, 2022 |
|
Come See for Yourself - Ehipassiko
|
Sep 15, 2022 |
|
Clarity is a Decision
|
Sep 08, 2022 |
|
Greatest Hits Vol. 8 - Tomorrow Isn't Guaranteed
|
Sep 01, 2022 |
|
How to Write Your Personal Manifesto
|
Aug 25, 2022 |
|
Devotion
|
Aug 18, 2022 |
|
Greatest Hits Vol. 7 - Psychedelics and Spiritual Practice
|
Aug 11, 2022 |
|
The Importance of Rites of Passage
|
Aug 04, 2022 |
|
Making Quality New Friends
|
Jul 28, 2022 |
|
Renunciation + The Joy of Simplicity
|
Jul 21, 2022 |
|
The One Thing
|
Jul 14, 2022 |
|
Greatest Hits Vol. 6 - Commitment & Massive Action
|
Jul 07, 2022 |
|
Judgment and Blame
|
Jun 30, 2022 |
|
The Miracle of Being Alive
|
Jun 23, 2022 |
|
The Gift of Silence
|
Jun 16, 2022 |
|
Existential Anxiety and Crisis
|
Jun 09, 2022 |
|
Equanimity in Everyday Life
|
Jun 02, 2022 |
|
Empathy vs Compassion
|
May 26, 2022 |
|
Soul vs Spirit
|
May 19, 2022 |
|
Ethics and Freedom
|
May 12, 2022 |
|
Greatest Hits Vol. 5 - How to Live With Contrasting Beliefs
|
May 05, 2022 |
|
Start Close In
|
Apr 28, 2022 |
|
Own Your Accomplishments
|
Apr 21, 2022 |
|
How to Know You're Making Progress
|
Apr 14, 2022 |
|
Rebel Purpose
|
Apr 07, 2022 |
|
How to Stop Hustling
|
Mar 31, 2022 |
|
Psychedelics and Spiritual Practice
|
Mar 24, 2022 |
|
Unplugging in an Uncertain World
|
Mar 17, 2022 |
|
Staying Aligned in Everyday Life
|
Mar 10, 2022 |
|
Greatest Hits Vol. 4 - The Power of the Pause
|
Mar 03, 2022 |
|
Wake the F*ck Up
|
Feb 24, 2022 |
|
Be the Change
|
Feb 17, 2022 |
|
Why We Hurry Towards Our Goals
|
Feb 10, 2022 |
|
The Antidote to Doubt
|
Feb 03, 2022 |
|
How to Manage Criticism Anxiety
|
Jan 27, 2022 |
|
Overcoming Imposter Syndrome
|
Jan 20, 2022 |
|
The Problem With Being Right
|
Jan 13, 2022 |
|
Sneaky Lies We Tell Ourselves
|
Jan 06, 2022 |
|
Greatest Hits Vol. 3 - Forgiveness
|
Dec 30, 2021 |
|
Word of the Year - Your Medicine
|
Dec 23, 2021 |
|
Vulnerability & Lovingkindness
|
Dec 16, 2021 |
|
How to Live in Polarity
|
Dec 09, 2021 |
|
The Importance of a Daily Routine
|
Dec 02, 2021 |
|
How to Not Lose Yourself in a Relationship - Part 2
|
Nov 25, 2021 |
|
How to Not Lose Yourself in a Relationship - Part I
|
Nov 18, 2021 |
|
Grief and Loss
|
Nov 11, 2021 |
|
Change Is Inevitable
|
Nov 04, 2021 |
|
Living in Breakthrough
|
Oct 28, 2021 |
|
Stop Apologizing
|
Oct 21, 2021 |
|
How to Set Healthy Boundaries
|
Oct 14, 2021 |
|
How to Be Your Own Guru
|
Oct 07, 2021 |
|
Work as Love
|
Sep 30, 2021 |
|
How to Find Your Purpose
|
Sep 23, 2021 |
|
Maximizing vs Satisficing
|
Sep 16, 2021 |
|
Having Enough - Finding Your Balance
|
Sep 09, 2021 |
|
Integrity - Living Your Truth
|
Sep 02, 2021 |
|
Greatest Hits Vol 2 - Why adventure is essential to our evolution
|
Aug 26, 2021 |
|
How to Fail Perfectly
|
Aug 19, 2021 |
|
The Art of Doing Nothing
|
Aug 12, 2021 |
|
Cultivating Radiant Inner Confidence - Ziji
|
Aug 05, 2021 |
|
Being Human is Hard - the First Noble Truth
|
Jul 29, 2021 |
|
Commitment and How to Take Massive Action
|
Jul 22, 2021 |
|
Perfectionist Procrastination
|
Jul 15, 2021 |
|
How to Avoid Unnecessary Suffering
|
Jul 08, 2021 |
|
The Mother / Father Wound
|
Jul 01, 2021 |
|
How to Manage Anxiety
|
Jun 24, 2021 |
|
Upper Limit Problems
|
Jun 17, 2021 |
|
Spiritual Bypassing
|
Jun 10, 2021 |
|
Letting Go to Grow
|
Jun 03, 2021 |
|
How to Make a Scene Like a Buddha
|
May 27, 2021 |
|
How to Forgive Yourself
|
May 20, 2021 |
|
Gossip and Mindful Speech
|
May 13, 2021 |
|
Self-Compassion
|
May 06, 2021 |
|
Greatest hits Vol 1 - Define Your Freedom
|
Apr 29, 2021 |
|
When Someone You Love Has a Mental Illness
|
Apr 22, 2021 |
|
When Fear is a Good Thing
|
Apr 15, 2021 |
|
How to Let Go of Regret
|
Apr 08, 2021 |
|
Spiritual Parenthood
|
Apr 01, 2021 |
|
Letting Emotions Be Your Guide
|
Mar 25, 2021 |
|
Karma's a Bitch - Or Is it?
|
Mar 18, 2021 |
|
The Power of the Pause
|
Mar 11, 2021 |
|
Jealousy and Sympathetic Joy
|
Mar 04, 2021 |
|
Being Multi-Passionate
|
Feb 25, 2021 |
|
Money and Right Livelihood
|
Feb 18, 2021 |
|
Desire and Attachment
|
Feb 11, 2021 |
|
The 4-Step Visualization Technique for Any Situation
|
Feb 04, 2021 |
|
How to Manifest Your Ideal Life
|
Jan 28, 2021 |
|
How to Disagree Like a Buddha
|
Jan 21, 2021 |
|
How to Let People Be Wrong About You
|
Jan 14, 2021 |
|
True Freedom
|
Jan 07, 2021 |
|
How to Forgive
|
Dec 31, 2020 |
|
Living in Alignment
|
Dec 24, 2020 |
|
How to Review Your Year
|
Dec 17, 2020 |
|
Why We Need to Adventure
|
Dec 10, 2020 |
|
How You See Yourself
|
Dec 03, 2020 |
|
Should I Stay or Should I Go?
|
Nov 26, 2020 |
|
Practical Emptiness
|
Nov 19, 2020 |
|
The Power to Choose Your Feelings
|
Nov 12, 2020 |
|
Welcome to Being Human
|
Nov 05, 2020 |
|
Clearing Out Decision Clutter
|
Oct 29, 2020 |
|
How to Be With Any Emotion
|
Oct 22, 2020 |
|
Mindful Communication
|
Oct 15, 2020 |
|
Can Money Buy Happiness?
|
Oct 08, 2020 |
|
Define Your Freedom
|
Oct 01, 2020 |
|
How to Stop Feeling Like Shit
|
Sep 24, 2020 |
|
On Anger
|
Sep 17, 2020 |
|
How to Coach Yourself: Applied Mindfulness
|
Sep 10, 2020 |
|
The Problem with 'Either/Or' Thinking
|
Sep 03, 2020 |
|
How to Improve Any Relationship
|
Aug 27, 2020 |
|
How to Drink Less
|
Aug 20, 2020 |
|
Cognitive Dissonance + How to Create New Beliefs
|
Aug 13, 2020 |
|
How to Quit Buffering
|
Aug 06, 2020 |
|
How to Expand Your Comfort Zone
|
Jul 30, 2020 |
|
How to Stop People Pleasing
|
Jul 23, 2020 |
|
How to Make Decisions
|
Jul 16, 2020 |
|
Impermanence, Death and Other Sexy Things
|
Jul 09, 2020 |
|
How to Get Clear About What You Want
|
Jul 02, 2020 |
|
Know Your Values - The Rebel Buddhist Manifesto
|
Jun 25, 2020 |
|
Being Selfish to Avoid Burnout
|
Jun 18, 2020 |
|
True Allyship and the Willingness to be Uncomfortable
|
Jun 11, 2020 |
|
Anti-Racism + Radical Mindfulness: Rewiring Internal Bias
|
Jun 04, 2020 |
|
How to Change the Past
|
May 28, 2020 |
|
How to not care what other people think about you
|
May 21, 2020 |
|
Why We Tolerate and How to Stop
|
May 06, 2020 |