Finding Your Right Mind — with Vanessa Potter
By Vanessa Potter
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Image by Vanessa Potter
Category: Alternative Health
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Episodes: 43
Description
Join my 'consciousness road-trip' where I delve into the many ways we can help ourselves live less frenetic and stressed-out lives. With regular guests, I'll discuss different 'mind practices' from mindfulness, yoga, compassion, bodywork, forest bathing psychedelics — no practice is off bounds. I'll talk about the science behind each practice, what it's really like to experience, the pitfalls and challenges and how we can discover our own wisdom. If you want to find out what made me quite so curious about mind and body practices, check out my book "Finding My Right Mind: One Woman's Experiment to put Meditation to the Test", (Welbeck 2021) Got questions or topics you'd like me to cover? contact me at www.vanessapotter.com
| Episode | Date |
|---|---|
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Go Jauntly: Walking a different path...
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Jun 12, 2022 |
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Street Wisdom: Take the first step...
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May 21, 2022 |
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Lil Stevens: Casting light on fossils, ferns and the prehistoric legacy of Dino Island.
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May 07, 2022 |
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Joanna Bristow-Watkins: The inside scoop on Forest Bathing
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Apr 25, 2022 |
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Emily Finch: Using Art to see the Wood from the Trees
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Apr 12, 2022 |
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Louise Montgomery: Digging into our relationship with nature
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Mar 27, 2022 |
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Stefan Batorijs: The language of nature and a cathedral made of trees.
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Mar 12, 2022 |
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ParkBathe: Rewilding, conservation and thinking like an Environmentalist.
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Feb 19, 2022 |
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Conservation BONUS: Ways to improve your life AND the planet
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Feb 19, 2022 |
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Blue Health: Watery delights and Secrets of Crystal Palace Park
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Feb 05, 2022 |
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ParkBathe Bonus: Delights of Crystal Palace Park
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Feb 04, 2022 |
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Mother Nature: Connecting Children to Nature.
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Jan 22, 2022 |
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ParkBathe Bonus: Engaging Children with Nature
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Jan 22, 2022 |
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ParkBathe: Coming to our Senses
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Jan 08, 2022 |
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Senses BONUS: tips and ideas to stimulate your senses.
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Jan 08, 2022 |
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ParkBathe: Geeking out on Trees. Why forests are SO good for us.
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Dec 11, 2021 |
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Tree BONUS: Fun ways to learn about and engage with trees!
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Dec 10, 2021 |
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ParkBathe: Nature's de-stress revolution
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Dec 10, 2021 |
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ParkBathe BONUS: Make your own Reed Diffuser !
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Dec 10, 2021 |
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ParkBathe: The Science of Forest Bathing. Why it’s Not New-Age Nonsense.
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Dec 10, 2021 |
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Forest Bathing Audio Guide
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Nov 04, 2021 |
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Series 3 - ParkBathe
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Sep 02, 2021 |
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Why Women Audit their Lives on Decade Birthdays: Joyce age 90
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Aug 27, 2021 |
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Why Women Audit Their Lives on Decade Birthdays: Brenda Triffitt age 80.
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Aug 07, 2021 |
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Why Women Audit their Lives on Decade Birthdays - Elaine Chua age 70
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Jul 23, 2021 |
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Why Women Audit their lives on Decade Birthdays - Lynn Age 60.
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Jul 11, 2021 |
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Why Women Audit Their Lives on Decade Birthdays - Natalie age 50.
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Jun 27, 2021 |
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Why women audit their lives on decade birthdays: Nerys James age 40
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Jun 18, 2021 |
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Why women audit their lives on decade birthdays: Ashleigh Frater — age 30.
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Jun 05, 2021 |
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Why women audit their lives on decade birthdays: Misgana Araya age 20.
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May 22, 2021 |
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TRAILER for Series 2 — 440 Years of Female Wisdom
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May 15, 2021 |
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Breathe: YOU are your own medicine
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May 08, 2021 |
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The Art of Relationships
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Apr 24, 2021 |
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Why Compassion Might Just Save Your Life
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Apr 10, 2021 |
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Why a Loving Kindness practice is good for you and won't make you a doormat.
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Mar 27, 2021 |
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Awaken your mind with Kundalini Yoga: How to regulate your nervous system
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Mar 13, 2021 |
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Have we lost touch? The art and science behind body work and massage therapy.
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Feb 27, 2021 |
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Karen Jones knows her sh*t: How our gut health is connected to our mental health.
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Feb 13, 2021 |
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Trailer for Series 1: Self Care
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Feb 10, 2021 |
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Smartphone and Santa — How to Avoid Social Media Gorging This Christmas
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Dec 16, 2020 |
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50 Shades of Meditation — How "meditation" is not one-size-fits-all.
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Dec 16, 2020 |
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Trailer
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Dec 02, 2020 |
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The backstory...
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Dec 02, 2020 |