May I Elaborate? Daily Wisdom from JB Smoove

By Team Coco

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Comedy

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 400
Reviews: 2


 Jun 14, 2021

Daithi
 Apr 28, 2021
Magic!

Description

Affirmations, elaborations, and hallucinations from one of comedy’s most enigmatic minds! Join JB Smoove each day as he reads a new quote from an inspirational calendar to try and squeeze even more wisdom and motivation out of it. This show will help you laugh your way to your most enlightened self. We could all use a personal guru—make yours JB! New episodes Monday through Friday.

Episode Date
Band-Aid
00:15:13

Today JB Smoove and Miles challenge you to start treating your emotional wounds with the same care you give physical wounds.


Today’s Quote:

“Simply feeling can be healing.” – Tanya Carroll Richardson (A Year of Self Love, Workman Publishing).

 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Nov 29, 2021
Prime Time
00:16:14

Today JB Smoove and Miles talk about overcoming your fears to unlock your hidden potential.

Today’s Quote:
“Until we lose ourselves there can be no hope of finding ourselves.  We are the world and to enter fully into the world we must first abandon it.” – Henry Miller  (Zen Page-a-Day Calendar, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Nov 26, 2021
Wonder Woman
00:15:29

Today JB Smoove and Miles talk about how to maintain healthy boundaries in relationships.

Today’s Quote:
“Weakness is treating someone as though they belong to you. Strength is knowing that everyone belongs to themselves.” – Yaa Gyasi (A Year of Gratitude, Workman Publishing)
 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Nov 25, 2021
This MFer Here
00:19:17

Today JB Smoove and Miles talk about loving yourself before you can love others.

Today’s Quote:
“Once we have held ourselves with kindness we can touch others in a vital and healing way.” – Tara Brach (A Year of Gratitude, Workman Publishing)
 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Nov 24, 2021
Pie Fight
00:16:35

Today JB Smoove and Miles ask you to start telling the world exactly what you want.
 

Today’s Quote:

“‘Ask and you shall receive’ is the rule but you must learn how to ask and how to receive.” - Gary Zukav  (A Year of Gratitude, Workman Publishing).

 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Nov 23, 2021
I've Been There
00:17:28

Today JB Smoove and Miles challenge you to think with your heart and feel with your brain.

 

Today’s Quote:

“Compassion without wisdom is not understood to be true compassion and wisdom without compassion is not true wisdom.”  - Masao Abe (A Year of Gratitude, Workman Publishing).
 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Nov 22, 2021
Harry Orange Seed
00:20:13

Today JB Smoove and Miles ask you to enjoy your moment in the sun, but make room for the next flower to bloom.

 

Today’s Quote:

“No seed ever sees the flower.” - Zen Saying (Zen Page-a-Day Calendar, Workman Publishing).
 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Nov 19, 2021
Golden Boy
00:14:11

Today JB Smoove and Miles remind you to slow down and enjoy life’s speed bumps.

Today’s Quote:
“It’s never too late to do nothing.” - Zen Saying (Zen Page-a-Day Calendar, Workman Publishing).

Follow JB on Twitter.
Follow Miles on Twitter.
Keep up with Team Coco Podcasts on Instagram.

Nov 18, 2021
Snow
00:17:58

Today JB Smoove and Miles explain that the trail you blaze today will be walked by others tomorrow.

 

Today’s Quote:

“The mere fact that another had walked where I was walking made the path easier for my feet.”  - D.E. Stevenson (A Year of Gratitude, Workman Publishing).
 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Nov 17, 2021
Ill-Fitting Clothes
00:16:43

Today JB Smoove and Miles explain that greatness already exists within you.

 

Today’s Quote:

“A single event can awaken within us a stranger totally unknown to us. To be alive is to be slowly born.” - Antoine De Saint-Exupery (Zen Page-a-Day Calendar, Workman Publishing).
 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Nov 16, 2021
Lilliput
00:18:10

Today JB Smoove and Miles ask you to ease your grip on life’s steering wheel.

 

Today’s Quote:

“Don’t try to steer the river.” - Deepak Chopra (Zen Page-a-Day Calendar, Workman Publishing).

 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Nov 15, 2021
Chili
00:17:50

Today JB Smoove and Miles explain that the most powerful thing a person can possess is a curious mind.

 

Today’s Quote:

“Being genius is not enough, it takes courage to change people’s hearts.” – Oleg (Dimiter D Marinov) in Green Book, Screenplay by Nick Vallelonga, Brian Hayes Currie and Peter Farrelly (Keep Calm and Carry On Calendar, Workman Publishing).”
 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Nov 12, 2021
Armrest
00:15:38

Today JB Smoove and Miles remind you to carve out space for your loved ones.
 

Today’s Quote:

“Impossible things [get done] every day that are only made possible through the little, reasonable compromises we all make.” - Jon Stewart (Keep Calm and Carry On Calendar, Workman Publishing).
 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Nov 11, 2021
Know Your Worth
00:19:00

Today JB Smoove and Miles implore you to know and understand your true worth. 

Today’s Quote:
“We gain power through our refusal to accept less than we deserve.” – Amber Hollibaugh (Keep Calm and Carry On Calendar, Workman Publishing)

Follow JB on Twitter.
Follow Miles on Twitter.
Keep up with Team Coco Podcasts on Instagram.

Nov 10, 2021
Fuel Tank
00:17:08

Today JB Smoove and Miles explain that your education is a life long journey.

 

Today’s Quote:

“Fill your mind with knowledge – it’s the only kind of power no one can take away from you.” – Min Jin Lee (Keep Calm and Carry On Calendar, Workman Publishing).
 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Nov 09, 2021
Mona Lisa Smile
00:16:27

Today JB Smoove and Miles challenge you to create your own definition of “perfect.”

 

Today’s Quote:

“Some things are meant to be broken. Imperfect. Chaotic. It’s universe’s way of providing contrast, you know?  There have to be a few holes in the road.  It’s how life is.” - Sarah Dessen (Keep Calm and Carry On Calendar, Workman Publishing).
 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Nov 08, 2021
Nae Nae
00:14:58

Today JB Smoove and Miles encourage you to start thinking small.

 

Today's Quote:

“Be as simple as you can be; you will be astonished to see how uncomplicated and happy your life can be.”  Paramahansa Yogananda (Zen Page-a-Day Calendar, Workman Publishing).

 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Nov 05, 2021
Elephant in the Room
00:16:37

Today JB Smoove and Miles challenge you to take off your mask and reveal your true character.

 

Today’s Quote:

“There is no reality except the one contained within us.  That is why so many people live such and unreal life.  They take images outside of them for reality and never allow the world within to assert itself.”  - Hermann Hesse (Zen Page-a-Day Calendar, Workman Publishing).
 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Nov 04, 2021
Skunks
00:18:25

Today JB Smoove and Miles ask you to stop fighting the current and start enjoying the waters.
 

Today’s Quote:

“Just let go.  Let go of how you thought your life should be and embrace the life that is trying to work its way into your consciousness.” -Caroline Myss (Zen Page-a-Day Calendar, Workman Publishing).

 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Nov 03, 2021
The Great Voila
00:18:53

Today JB Smoove and Miles remind you to seek out wonder, even in the mundane.
 

Today’s Quote:

“Magic is very related to happiness…It is not there all the time, but there are beautiful moments of magic in everyone’s life.”  Penelope Cruz (Keep Calm and Carry On Calendar, Workman Publishing).
 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Nov 02, 2021
The Donaldson Initiative
00:18:20

Today JB Smoove and Miles ask you to stop wasting today worrying about tomorrow.


Today’s Quote:

“Tain’t worth while to wear a day out before it comes.” Sarah Orne Jewett (Keep Calm and Carry On Calendar, Workman Publishing).
 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Nov 01, 2021
Star Week: Andy Richter
00:30:10

Today Andy Richter joins JB Smoove and Miles as we “Reach for the F***ing Stars!” The brilliant comedian and Team Coco family member joins the show to explain how you can start driving your life’s covered wagon into a promising future.

 

Today’s Quote:

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.  The past is closed and limited; the future is open and free.” – Deepak Chopra  (Keep Calm and Carry On Calendar, Workman Publishing).


Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Oct 29, 2021
Star Week: Roy Wood Jr.
00:33:26

Roy Wood Jr. has been making us laugh and think on The Daily Show with Trevor Noah for years. Today he shares his unique perspective with JB Smoove and Miles as we continue to “Reach for the F***ing Stars!” Hear them explain why you should make an effort to chase change - and be sure to check out Roy’s new stand-up special "Roy Wood Jr.: Imperfect Messenger" when it premieres on Comedy Central 10/29 at 10:30pm ET.

 

Today’s Quote:

“New methods change the experience and new experiences change man.”– Karlheinz Stockhausen (Keep Calm and Carry On Calendar, Workman Publishing).
 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Oct 28, 2021
Star Week: Cheryl Hines
00:37:41

Today actress Cheryl Hines joins JB Smoove and Miles as we “Reach for the F***ing Stars!” Fresh off the season 11 premiere of "Curb Your Enthusiasm," co-stars JB and Cheryl join forces once again to explain why a small dose of fear is actually a prettay, prettay good thing.

Today’s Quote:

“Fear knocked on the door.  Faith answered it.” - The Sopranos

Be sure and check out Cheryl's podcast with Tig Notaro in which the two discuss a new documentary every week, "Tig and Cheryl: True Story."

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Oct 27, 2021
Star Week: Martin Starr
00:30:43

Today actor Martin Starr (Silicon Valley, Freaks and Geeks) joins JB Smoove and Miles as they continue to “Reach for the F***ing Stars!” JB and his Spider-Man co-star reminisce on their adventures shooting overseas before teaming up on a quote about how to enjoy life's rain-out games.
 

Today’s Quote:

"Sometimes you win, sometimes you lose, sometimes it rains." - Nuke in the movie "Bull Durham," screenplay by Ron Shelton (Keep Calm and Carry On Calendar, Workman Publishing).
 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Oct 26, 2021
Star Week: Wanda Sykes
00:38:29

Today Wanda Sykes joins JB Smoove and Miles as we “Reach for the F***ing Stars!” JB reunites with his Curb and Pootie Tang co-star to explain why you need to start practicing a routine of positivity.  

Today’s Quote:
“The flow of water carves rock, a little bit at a time. And our personhood is carved, too, by the flow of our habits.” – Jonathan Safran Foer (Keep Calm and Carry On Calendar, Workman Publishing).

Follow JB on Twitter.
Follow Miles on Twitter.
Keep up with Team Coco Podcasts on Instagram.

Oct 25, 2021
Farmers Only
00:20:51

Today JB Smoove and Miles elaborate on more quotes submitted by listeners - they also explain how “crazy” is relative.
 

Today’s Quote:

"Don't dig up in doubt what was planted in faith." - Elisabeth Elliot (a listener submission from Sullydude)
 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Oct 22, 2021
Villain
00:18:35

Today JB Smoove and Miles explain that your role in this life’s story is up to you.

 

Today’s Quote:

"Other people might try to make me think I'm wrong or cast me as the villain to justify their own actions and protect themselves, but I don't have to fall for it and scapegoat myself." - Tanya Carroll Richardson (A Year of Self Love, Workman Publishing).

 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Oct 21, 2021
Tupperware
00:18:33

Today JB Smoove and Miles ask you to take stock of the memories you’ve put away in your soul’s storage space.

 

Today’s Quote:

"I'm more sensitive than I let on. Sometimes I have to go back and feel emotions from the past that I've had to push down just to survive or be strong." -  Tanya Carroll Richardson (A Year of Self Love, Workman Publishing).

 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Oct 20, 2021
Moles
00:16:36

Today JB Smoove and Miles implore you to look for beauty in every obstacle.

 

Today’s Quote:

“It should be expected that we will find wonder in a vast mountain landscape but it is a more serious challenge to find wonder in a hill.  It is a great achievement to find it in a molehill.” – Tristan Gooley (A Year Of Gratitude: Inspiration For Living Life As A Gift, Workman Publishing).
 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Oct 19, 2021
Laurels
00:17:03

Today JB Smoove and Miles explain that this week doesn’t care about last week’s accomplishments.
 

Today’s Monday Thought:

“Don’t rest on your laurels.”
 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Oct 18, 2021
Fight or Flight
00:16:39

Today JB Smoove and Miles explain that your reactions are just as important as your actions.

 

Today’s Quote:

“It’s not our experiences that form us but the ways in which we respond to them.” – Pico Iyer (A Year Of Gratitude: Inspiration For Living Life As A Gift, Workman Publishing).
 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Oct 15, 2021
Bloop
00:16:54

Today JB Smoove and Miles explain that none of us can make sparks on our own.
 

Today’s Quote:

“Each of us is born with a box of matches inside us but we can’t strike them all by ourselves.” – Laura Esquivel (A Year Of Gratitude: Inspiration For Living Life As A Gift, Workman Publishing).

 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Oct 14, 2021
What You Deserve
00:14:23

Today JB Smoove and Miles remind you that there’s nothing wrong with shooting for the stars.
 

Today’s Quote:

“We can be grateful for what we have while also demanding what we deserve.” – Abby Wambach (A Year Of Gratitude: Inspiration For Living Life As A Gift, Workman Publishing).

 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Oct 13, 2021
Jessie
00:14:35

Today JB Smoove and Miles explain that sometimes you need silence to finally hear your own genius.
 

Today’s Quote:

“Those who dance are considered insane by those who can’t hear the music.”– George Carlin (You're Doing a Freaking Great Job, Workman Publishing).

 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Oct 12, 2021
Dessert
00:18:15

Today JB Smoove and Miles ask you to stop putting off pleasure.
 

Today’s Quote:

“Eat your dessert first.” – Melissa Washburn (Today Is Going To Be A Great Day! Page-A-Day Calendar, Workman Publishing).
 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Oct 11, 2021
Bridgerton
00:17:41

Today JB Smoove and Miles remind you that chasing your own personal passions is the key to finding other passionate people.
 

Today’s Quote:

“To be interesting be interested.” – Dale Carnegie (Today Is Going to Be A Great Day! Page-A-Day Calendar, Workman Publishing).

 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Oct 08, 2021
Oasis
00:17:26

Today JB Smoove and Miles explain why moderation isn’t always the answer.

 

Today’s Quote:

“Too much of a great thing can be wonderful.” – Mae West (Today Is Going to Be A Great Day! Page-A-Day Calendar, Workman Publishing).


Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Oct 07, 2021
Surprise Party
00:17:40

Today JB Smoove and Miles encourage you to start looking beyond your line of vision.

 

Today’s Quote:

“The question is not what you look at but what you see.” – Henry David Thoreau (Today Is Going to Be A Great Day! Page-A-Day Calendar, Workman Publishing)
 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Oct 06, 2021
Penny Rolls
00:17:42

Today JB Smoove and Miles elaborate on listener-submitted quotes, and explain why you need to start floating with the tide.

 

Today’s Quote:

“You cannot step into the same river twice, for other waters are continually flowing on.”  - Heraclitus (a listener quote from Accomplicated).
 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Oct 05, 2021
Hammock
00:17:37

Today JB Smoove and Miles explain that hard work leads to a clear mind.

 

Today’s Quote:

“Inspiration does exist but it must find you working.” - Picasso (Today Is Going to Be A Great Day! Page-A-Day Calendar, Workman Publishing).
 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Oct 04, 2021
Car Dealer
00:16:06

Today JB Smoove and Miles ask you to slow down and consider the real cause of your problems.

 

Today’s Quote:

“Blaming someone else for your suffering is like having an itch on your head and scratching your bottom.  Now you have two itches for the price of one.” - Ajahn Chah (Zen Page-a-Day Calendar, Workman Publishing).
 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Oct 01, 2021
Stained Rug
00:16:33

Today JB Smoove and Miles explain that comfort is not found in a store, it is found in the present moment.

 

Today’s Quote:

“One of my favorite ways to nurture myself is to cozy up my surroundings.” - Tanya Carroll Richardson (A Year of Self Love, Workman Publishing).

 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Sep 30, 2021
A Hand to Hold
00:15:59

Today JB Smoove and Miles remind you to let go of any baggage that might be holding you down.

 

Today’s Quote:

“Let go or be dragged.” - Zen Saying (Zen Page-a-Day Calendar, Workman Publishing).

 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Sep 29, 2021
The Purple One
00:15:03

Today JB Smoove and Miles explain that sometimes the smartest thing you can do is to consult someone smarter than yourself.

 

Today’s Quote:

“It’s not all on me to figure everything out.  When I need good advice, I have people I can go to for wise counsel.” - Tanya Carroll Richardson (A Year of Self Love, Workman Publishing).
 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Sep 28, 2021
Revolving Door
00:17:14

Today JB Smoove and Miles ask you to stop following the path of negativity.
 

Today’s Quote:

“Don’t chase after thoughts and don’t push them away.  Let them come in and go out like a swinging door.” - Jukuso Kwong (Zen Page-a-Day Calendar, Workman Publishing).
 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Sep 27, 2021
Vacation of the Mind
00:17:11

Today JB Smoove and Miles remind you that paradise is in your mind, not on a map.
 

Today’s Quote:

“Vacation is more about the mindset than money.” –Tanya Carroll Richardson (A Year of Self Love, Workman Publishing).

 

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Sep 24, 2021
Club Bonbon
00:17:26

Today JB Smoove and Miles ask you to carefully consider the guest list for the party that is your life.

Today’s Quote:

“It can be scary to let people in because there is always a chance of getting hurt. Yet letting people in is how I get more of the good stuff.” - Tanya Carroll Richardson (A Year of Self Love, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Sep 23, 2021
The More You Know
00:18:01

Today JB Smoove and Miles elaborate on more quotes submitted by listeners. Submit your own quote and get elaborated!

Today’s Quote:

“It is impossible for a man to learn what he thinks he already knows.” – Epictetus (a listener submission from Bhawk22).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Sep 22, 2021
Walls
00:17:54

Today JB Smoove and Miles explain that the walls you feel confined by are just hurdles for you to leap over.

Today’s Quote:

“The only boundaries to what you can achieve are the ones you set for yourself.” – Margaret Spellings (Keep Calm and Carry On Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Sep 21, 2021
Facts (That Part)
00:18:14

Today JB Smoove and Miles explain why the rainstorm you feel stuck in might just mean a rainbow is around the corner.

Today’s Quote:

“I learned from the pleasant experience that at the most despairing crisis, when all looked sour beyond words, some delightful ‘break’ was apt to lurk just around the corner.” – Amelia Earhart (Keep Calm and Carry On Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Sep 20, 2021
Kangaroo
00:18:36

Today JB Smoove and Miles explain how growing old grants you the freedom to really be yourself.

Today’s Quote:

“With age comes certain perks and not caring as much what people think about the way I live my life is one of them. My loving generous courageous heart is my best guide.” - Tanya Carroll Richardson (A Year of Self-Love, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Sep 17, 2021
Joffrey Placebo
00:17:16

Today JB Smoove and Miles ask you to start thinking about your life’s exit interview.

Today’s Quote:

“When I’m on vacation to a fun and interesting place I try to pack in as many new experiences as possible to make the most of my tip. I want to make the most of this trip called life too.” - Tanya Carroll Richardson (A Year of Self-Love, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Sep 16, 2021
The Ringmaster
00:15:39

Today JB Smoove and Miles explain that having character and being a character are often two very different things.

Today’s Quote:

“I’m a real character and I like that.” - Tanya Carroll Richardson (A Year of Self-Love, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Sep 15, 2021
Gut Check
00:15:26

Today JB Smoove and Miles discuss how you can find the right balance between instinct and intellect.

Today’s Guts:

“The guts carry the feet, not the feet the guts.” – Miguel De Cervantes (Keep Calm and Carry On Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Sep 14, 2021
Get Scathed
00:17:00

Today JB Smoove and Miles explain that your battle scars are what make you interesting.

Today’s Quote:

“It’s impossible to go through life unscathed. Nor should you want to.” – Christopher Paolini (Keep Calm and Carry On Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Sep 13, 2021
Firefly
00:18:29

Today JB Smoove and Miles remind you that the sense of awe you experienced as a child doesn’t need to go away in adulthood.

Today’s Quote:

“When laughing children chase after fireflies, they are not pursuing beetles but catching wonder.” - David George Haskell (A Year Of Gratitude: Inspiration For Living Life As A Gift, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Sep 10, 2021
Knights
00:14:39

Today JB Smoove and Miles ask you to stop running away from hard feelings.

Today’s Quote:

“When we protect ourselves so we won’t feel pain, that protection becomes like armor, like armor that imprisons the softness of the heart.” – Pema Chodron (A Year Of Gratitude: Inspiration For Living Life As A Gift, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Sep 09, 2021
The 19th Century
00:17:07

Today JB Smoove and Miles take you on a trip to the past in order to understand your present.

Today’s Quote:
"It is right to be contented with what we have but never with what we are." - James Mackintosh (Keep Calm and Carry On Calendar, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Sep 08, 2021
Winner and Still Champion
00:15:31

Today JB Smoove and Miles remind you to keep your eye on the finish line, but enjoy the small victories along the way.

Today’s Quote:

“You’ve got to go through it to get to the end of it.” - Suzanne Collins (The Keep Calm and Carry On Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Sep 07, 2021
Inner Voice
00:14:07

Today JB Smoove and Miles explain why you need to cast the perfect narrator for your internal monologue.

Today’s Quote:

“One of the first principles to honor your relationship with yourself is to respect and trust your own inner voice. This form of trust is the way of the heart, the epitome of well-being.” – Michael Bernard Beckwith (A Year of Gratitude Page-A-Day Calendar, A Network for Grateful Living, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Sep 06, 2021
Locked Doors
00:16:46

Today JB Smoove and Miles encourage you to see every obstacle as an opportunity.

Today's Quote:
"Don't assume a door is closed. Push on it." – Marian Wright Edelman (Keep Calm and Carry On Calendar, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Sep 03, 2021
Breakfast, Lunch, and Supper
00:16:13

Today JB Smoove and Miles ask you to consider what you're putting in your body every day.

Today's Quote:
“Hope is a good breakfast but a bad supper.” – Sir Francis Bacon (Keep Calm and Carry On Calendar, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Sep 02, 2021
Bingo
00:17:37

Today JB Smoove and Miles remind you that there is a time to step up and a time to step aside.

Today’s Quote:

“Sometimes kindness takes the form of stepping aside, letting go of our need to be right, and just being happy for someone“ -Sharon Salzberg (A Year of Gratitude Page-A-Day Calendar, A Network for Grateful Living, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Sep 01, 2021
Sit and Be Fit
00:16:53

Today JB Smoove and Miles challenge you to pull up a chair and sit down — sometimes the choice to sit and do nothing is the most empowering thing you can do.

Today’s Quote:

“To what extent the habit of sitting can impress and change us becomes clear only when we have taken pains to practice it. After a short time we find ourselves asking: how is it possible that such a simple exercise can have such far-reaching effects on the body and soul.” - Karlfried Graf Durckheim (The Keep Calm and Carry On Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Aug 31, 2021
A Musical Spectacular
00:16:38

Today JB Smoove and Miles ask you to consider your life's soundtrack.

Today’s Quote:
“We cannot step outside life’s song. This music made us; it is our nature.” – David George Haskell (A Year of Gratitude Page-A-Day Calendar, A Network for Grateful Living, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Aug 30, 2021
Dumb and Dumber
00:17:59

Today JB Smoove and Miles ask you to embrace your foolishness.

Today’s Quote:

“He who knows he is a fool is not the biggest fool; he who knows he is confused is not in the worst confusion.” — Zhuangzi (Zen Page-a-Day Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Aug 27, 2021
Splash
00:17:55

Today JB Smoove and Miles remind you that every giant wave begins with a little ripple.

Today’s Quote:

“Enlightenment for the wave is the moment the wave realizes that it is water.” - Thich Nhat Hanh (Zen Page-a-Day Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Aug 26, 2021
Ostrich
00:14:07

Today JB Smoove and Miles challenge you to start flying with your feet still on the ground.

Today's Quote:

“To be fully alive, fully human and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh.” – Pema Chodron (A Year of Gratitude Page-A-Day Calendar, A Network for Grateful Living, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Aug 25, 2021
Thoughts
00:15:38

Today JB Smoove and Miles explain why you should stop letting toxic thoughts occupy valuable real estate in your brain.

Today’s Quote:
“Thoughts think themselves.” – Buddhist Saying (Zen Page-a-Day Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Aug 24, 2021
Dream Cone
00:16:32

Today JB Smoove and Miles explain that dreams are the elaborations of the subconscious — the wisdom you seek is already in your head.

Today’s Quote:

“During our dreams we do not know we are dreaming. We may even dream of interpreting a dream. Only on waking do we know it was a dream. Only after the great awakening will we realize that this is the great dream.” – Chuang Tzu (Zen Page-a-Day Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Aug 23, 2021
Tale of the Tape
00:19:54

Today JB Smoove and Miles squeeze some spiritual juices out of more listener-submitted quotes! Don’t forget to submit your own favorite quotes by leaving a review.

Today’s Quote:

“Tape is a wonderful thing.” - a listener quote from Chevy Chase Chick.

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Aug 20, 2021
Rocky Balboa
00:17:59

Today JB Smoove and Miles ask you to find the emotional fuel that gets your engine moving.

Today’s Quote:

“It ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done!” Sylvester Stallone as Rocky in "Rocky Balboa" (Today Is Going To Be A Great Day Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Aug 19, 2021
Superheroes
00:16:14

Today JB Smoove and Miles explain that your inner power is stronger than any comic book character.

Today’s Quote:

“The most powerful thing you can be when you grow up is yourself.” – Bryony Gordon (Today is Going to be a Great Day, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Aug 18, 2021
Skidmarked For Life
00:18:11

Today JB Smoove and Miles remind you that no piece of jewelry or article of clothing can ever be as beautiful as your spirit.

Today’s Quote:

“Have nothing in your house that you do not know to be useful or believe to be beautiful.” – William Morris (Today is Going to be a Great Day, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Aug 17, 2021
Poker Face
00:16:50

Today JB Smoove and Miles ask you to accept the cards that you are dealt - and remind you that more cards on their way.

Today’s Quote:

“We play out our days as we play out cards – taking them as they come, not knowing what they will be.” – Samuel Butler (The Keep Calm and Carry On Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Aug 16, 2021
Pole Vault
00:16:56

Today JB Smoove and Miles ask you to water the garden of your relationships.

Today’s Quote:

"Progress lies not in enhancing what is but in advancing towards what will be." - Khalil Gibran (The Keep Calm and Carry On Calendar).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Aug 13, 2021
Hot Dog
00:16:38

Today JB Smoove and Miles explain that all meaningful journeys begin with a step towards the unknown.

Today’s Quote:

“Experiment with your experiences” – Jaclyn Atkinson (The Today Is Going To Be A Great Day Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Aug 12, 2021
Hulk
00:17:15

Today JB Smoove and Miles ask you to channel your anger into making the world a more beautiful place.

Today’s Quote:

“When my feelings are hurt it doesn’t help to pretend I'm okay and keep it all inside. Finding a healthy way to express the hurt helps me get over it fast.” – Tanya Carroll Richardson (A Year of Self-Love Page-A-Day Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Aug 11, 2021
Cubicle
00:17:11

Today JB Smoove and Miles explain that the answers to all of your questions are already inside of you... you just need to listen.

Today’s Quote:

“I make the best decisions when I consult both my head and my heart. And my life feels more harmonious when they can at least compromise." – Tanya Carroll Richardson (A Year of Self-Love Page-A-Day Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Aug 10, 2021
Urkel or Stefan
00:20:35

Today JB Smoove and Miles elaborate on quotes submitted by listeners! Listen to hear how you can take charge of your emotions -- and don’t forget to leave a review with your own favorite quote.

Today’s Quote:

"The only thing you can really control is how you react to things out of your control." – Bassam Tarazi (submitted by FakeMikeGorman).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Aug 09, 2021
Requotable
00:17:52

Today JB Smoove and Miles remind you that sometimes a victory can be a loss — and vice versa!

Today’s Quote:

“Saying ‘yes’ doesn't mean I don't know how to say no, and saying ‘please’ doesn't mean I am waiting for permission.” - Amy Poehler (The Today is Going to be a Great Day Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Aug 06, 2021
Storms
00:17:46

Today JB Smoove and Miles ask you to enjoy your day in the sun — but pack an umbrella.

Today’s Quote:

“When you come out of the storm, you won't be the same person who walked in. That's what this storm's all about.” - Haruki Murakami (A Year of Gratitude Calendar, A Network For Grateful Living, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Aug 05, 2021
The Flower
00:13:57

Today JB Smoove and Miles invite you to grow at your own pace — just like the dandelion.

Today’s Quote:

"The flower is not concerned about tomorrow. It doesn't plan. It doesn't worry about death; nor does it make effort to smell beautifully. The flower teaches being, being what one is." - Wu-Hsin (Zen Page-A-Day Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Aug 04, 2021
Dancer
00:16:41

Today JB Smoove and Miles explain how you can walk the tight rope between order and chaos.

Today’s Quote:

“One must still have chaos in oneself to be able to give birth to a dancing star.” - Friedrich Nietzsche (The Today is Going to be a Great Day Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Aug 03, 2021
Peepholes
00:12:20

Today JB Smoove and Miles encourage you to change your perspective on life.

Today's Quote: "Life is a peephole, a single tiny entry onto a vastness." - Yann Martel (A Year of Gratitude Page-A-Day Calendar, A Network for Grateful Living, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Aug 02, 2021
Jay Pharoah Elaborates
00:31:50

Today JB Smoove and Miles are joined by comedian, actor, and master impressionist Jay Pharoah! Together, they explain what it means to be a filled container. They also talk about Jay's starring role in the movie "Resort to Love," which just hit Netflix.

Today's Quote: "We never sit anything out. We are cups, constantly and quietly being filled. The trick is knowing how to tip ourselves over and let the beautiful stuff out." - Ray Bradbury (Keep Calm and Carry On Page-a-Day Calendar, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jul 30, 2021
Old People
00:16:22

Today JB Smoove and Miles remind you to hear from the elders who walked these paths before you.

Today’s Quote:

"Getting wise advice from people I respect who are older than I am is a loving way to parent myself." - Tanya Carroll Richardson (A Year of Self-Love Page-A-Day Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jul 29, 2021
Yous
00:15:17

Today JB Smoove and Miles explain that you’ve already got the best role in this production of life.

Today’s Quote:

“Pretending to be someone I'm not takes too much time and energy. Being the authentic me might be messier, but it's much less tiring.” - Tanya Carroll Richardson (A Year of Self-Love Page-A-Day Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jul 28, 2021
Monkey
00:18:50

Today JB Smoove and Miles ask you to throw out the rule book and embrace the uncertainty of today.

Today’s Quote:

“Beginnings are scary, endings are usually sad, but it's the middle that counts the most. Try to remember that when you find yourself at a new beginning. Just give hope a chance to float up. - Sandra Bullock as Birdee Pruitt in "Hope Floats" (The Keep Calm and Carry On Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jul 27, 2021
Scott Aukerman Elaborates
00:22:44

Today JB Smoove and Miles are joined by their friend Scott Aukerman, host of Comedy Bang! Bang! Together, they explain how you can begin hiking the path to enlightenment.

Today’s Quote:

“As I navigate transition in my life, I look to the mountain goat for inspiration. Taking my time and taking careful steps to find my footing on a loving path forward.” - Tanya Carroll Richardson (A Year of Self-Love Page-A-Day Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jul 26, 2021
Fondue
00:15:02

Today JB Smoove and Miles ask you to stop fast forwarding through life.

Today’s Quote:

“It really is strange the way I work for success, but when I get there, cannot appreciate it. Only in retrospect can I begin to enjoy the moment and admit how great it was.” - Sarah Brightman (Keep Calm and Carry On Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jul 23, 2021
Invisible
00:15:48

Today JB Smoove and Miles explain how you can leap over any mental obstacles.

Today’s Quote:

“More is lost by indecision than wrong decision.” - Tony Soprano (A Year of Gratitude Calendar, A Network For Grateful Living, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jul 22, 2021
Three Lives
00:14:58

Today JB Smoove and Miles explain how you can level up in the game of life.

Today’s Quote:

“With each game I play, with each season I play, I’m running out of chances. You’re never guaranteed next year, you’re never guaranteed the next game. You have to seize the opportunity when it’s there in front of you” - Brett Favre (A Year of Gratitude Page-A-Day Calendar, A Network for Grateful Living, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jul 21, 2021
Top Shelf
00:14:03

Today JB Smoove and Miles dare you to dream bigger.

Today’s Quote:

“Nothing is far and nothing is near, if one desires. The world is little, people are little, human life is little. There is only one big thing — desire” - Willa Cather (A Year of Gratitude Page-A-Day Calendar, A Network for Grateful Living, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jul 20, 2021
Give or Take
00:17:19

Today JB Smoove and Miles challenge you to start living on your own timeline.

Today’s Quote:

“The time which we have at our disposal every day is elastic.“ - Marcel Proust (A Year of Gratitude Page-A-Day Calendar, A Network for Grateful Living, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jul 19, 2021
Hotline
00:13:54

Today JB Smoove and Miles explain why you need to stop postponing life.

Today’s Quote:

“Always just try. Because you never know - Chimamanda Ngozi Adichie (The Keep Calm and Carry On Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jul 16, 2021
Brick House
00:13:59

Today JB Smoove and Miles explain how the winds of change can lift you to new heights.

Today’s Quote:

“Do all you can with what you have in the time you have in the place you are.” - Nkosi Johnson (The Keep Calm And Carry On Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jul 15, 2021
Centerfold
00:16:32

Today JB Smoove and Miles challenge you to start preparing for your Big Moment.

Today’s Quote:

“Is today the day? Am I ready? Am I doing all I need to do? Am I being the person I want to be?” - Morrie Schwartz in “Tuesdays with Morrie” by Mitch Albom (The Keep Calm And Carry On Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jul 14, 2021
Bully
00:14:54

Today JB Smoove and Miles explain how you can find the courage to confront life’s harsh truths.

Today’s Quote:

“Not everything that is faced can be changed, but nothing can be changed until it is faced.” - James Baldwin (Keep Calm and Carry On Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jul 13, 2021
Egg with Kenan Thompson
00:25:33

Today JB Smoove and Miles are joined by their friend, SNL star Kenan Thompson. Together, they explain how you can start digging deeper into yourself.

Today’s Quote:
“You wonder what’s inside, you wonder if you can trust it.” - Kobo Abe (Zen Page-A-Day Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jul 12, 2021
Magnum Vice
00:16:00

Today JB Smoove and Miles explain why you need to go full speed ahead towards your dreams.

Today’s Quote:

“A ship in port is safe, but that is not what ships are built for.” - John A. Shedd (The Keep Calm And Carry On Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jul 09, 2021
Appointments
00:15:25

Today JB Smoove and Miles ask you to take care of your emotional engine.

Today’s Quote:

“If you miss the present moment, you miss your appointment with life. That is very serious." - Thich Nhat Hanh (Zen Page-A-Day Calendar, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jul 08, 2021
Bucket List
00:14:33

Today JB Smoove and Miles explain how you can free yourself from fear.

Today’s Quote:

“I was young and crazy, I didn’t know what is possible and what’s not, so I did the impossible.” -Matt Laar (The Keep Calm and Carry On Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jul 07, 2021
The Unsaid
00:14:10

Today JB Smoove and Miles explain why you need to start speaking your truth.

Today’s Quote:

“I’ve learned to value failed conversations, missed connections, confusions. What remains is what’s unsaid, what’s underneath. Understanding on another level.” – Anna Kamienska (A Year of Zen Page-A-Day Calendar, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jul 06, 2021
I Am Somebody
00:16:35

Today JB Smoove and Miles challenge you to stop acting like an extra in the movie of your life.

Today's Quote:

"One of the processes of your life is…to constantly reaffirm that I am somebody." – Alvin Ailey (Keep Calm and Carry On Calendar, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jul 05, 2021
Ketchup
00:19:07

Today JB Smoove and Miles dare you to live a life worth remembering.

Today’s Quote:

“Postponing joy until a goal or milestone is reached is punishing and not for me." - Tanya Carroll Richardson (A Year of Self-Love, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jul 02, 2021
Clouds
00:18:40

Today JB Smoove and Miles discuss how you can pilot your emotional plane through any turbulence.

Today’s Quote:

“You must rise above the gloomy clouds covering the mountain top, otherwise how will you ever see the brightness?” - Ryokan (The Keep Calm And Carry On Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jul 01, 2021
Roar
00:18:05

Today JB Smoove and Miles explain how you can find quiet confidence in a loud world.

Today’s Quote:

“A tiger does not proclaim his tigritude, he pounces. In other words: a tiger does not stand in the forest and say ‘I am a tiger.’” - Wole Soyinka (The Keep Calm And Carry On Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jun 30, 2021
Leftovers
00:18:11

Today JB Smoove and Miles explain how you can use your past experiences as ingredients in the delicious feast of life.

Today’s Quote:

“All that happens to us – including our humiliations, our misfortunes, our embarrassments, all is given to us as raw material, as clay, so that we may shape our art.” - Jorge Luis Borges (The Keep Calm And Carry On Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jun 29, 2021
Squirrel
00:15:18

Today JB Smoove and Miles discuss the planet’s most valuable resource: knowledge.

Today’s Quote:

“Today I’m particularly appreciative of the wisdom I’ve accrued over time.” -Tanya Carroll Richardson (A Year of Self Love, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jun 28, 2021
Steaks Are High
00:23:29

Today JB Smoove and Miles elaborate on more quotes submitted by listeners. Find out if they elaborate on yours!

Today’s Quote:

“Never make decisions until you have to.” - a quote submitted by listener Checkmate #17.

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jun 25, 2021
Celebrate
00:18:38

Today JB Smoove and Miles remind you that only joy can feed your soul.

Today’s Quote:

“The more you praise & celebrate in your life – the more there is in life to celebrate.” - Oprah Winfrey (The Today Is Going To Be A Great Day Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jun 24, 2021
Energy
00:14:47

Today JB Smoove and Miles teach you how to re-charge the battery in your soul.

Today’s Quote:

“Protect your own energy.” -Jessica Swift (The Today Is Going To Be A Great Day Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jun 23, 2021
The Getaway
00:21:22

Today JB Smoove and Miles explain how you can find enlightenment by looking inward.

Today’s Quote:

“Human happiness and human satisfaction must ultimately come from within oneself.” – The 14th Dalai Lama (The Keep Calm And Carry On Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jun 22, 2021
Lost and Found
00:16:55

Today JB Smoove and Miles ask you to stay true to your character.

Today's Quote:

"What you do matters, but not much. What you are matters tremendously." -Catherine Doherty (The Keep Calm And Carry On Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jun 21, 2021
Hokey Pokey
00:15:21

Today JB Smoove and Miles help you find the place where you can grow.

Today’s Quote:

“Be sure you put your feet in the right place then stand firm.” - Abraham Lincoln (The Today Is Going To Be A Great Day Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jun 18, 2021
Butterfly Face
00:16:41

Today JB Smoove and Miles explain that we all deserve to be noticed.

Today’s Quote:

“Attention is the rarest and purest form of generosity.” - Simone Weil (The Keep Calm And Carry On Calendar, Workman).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jun 17, 2021
Signs
00:16:20

Today JB Smoove and Miles remind you to create your own opportunities.

Today’s Quote:

“If you’re waiting for a sign, this is it.” - LeeAndra Cianci (Today Is Going To Be a Great Day! Calendar, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jun 16, 2021
Tigger
00:16:46

Today JB Smoove and Miles discuss the beauty of longevity.

Today’s Quote:

“Better to live one day as a tiger than a thousand years as a sheep.” - Indian Proverb (The Keep Calm and Carry On Calendar, Workman).

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jun 15, 2021
Hammer
00:13:59

Today JB Smoove and Miles remind you to do your part.

Today’s Quote:

“You have no excuses not to change the world.” - Barack Obama (Keep Calm and Carry On Calendar, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jun 14, 2021
Omelette Bar
00:20:34

Today JB Smoove and Miles elaborate on quotes submitted by listeners. Find out if he elaborates on yours!

Today’s Quote:

“You can’t depend on your eyes when your imagination is out of focus.” - Mark Twain (submitted by Calm In Calabasas)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jun 11, 2021
Black Cat
00:14:49

Today JB Smoove and Miles teach you how to escape your emotional cage.

Today’s Quote:

“Unclose your mind. You are not a prisoner. You are a bird in flight, searching for your dreams.” - Haruki Murakami (Keep Calm and Carry On Calendar)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jun 10, 2021
Yelple
00:16:49

Today JB Smoove and Miles explain that sometimes you just have to let things slide.

Today’s Quote:

“The art of being wise is knowing what to overlook.” - William James (Zen Page-a-Day Calendar, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jun 09, 2021
Roller Coaster
00:18:30

Today JB Smoove and Miles ask you to enjoy life’s ride.

Today’s Quote:

“Slowing down can make things more meaningful. Maybe I don’t have to add anything to my life to find more meaning – just find ways to slow down and appreciate what I’ve got.” - Tanya Carroll Richardson (A Year of Self-Love, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jun 08, 2021
Scab
00:15:51

Today JB Smoove and Miles remind you to leave your emotional baggage at the airport carousel.

Today’s Quote:

“Have patience with everything that remains unsolved in your heart.” -Rainer Maria Rilke (Zen Page-a-Day Calendar, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jun 07, 2021
Sandwich Artist
00:16:56

Today JB Smoove and Miles talk about the value in being a student of life.

Today’s Quote:

“Be willing to be a beginner every single day.” - Meister Eckhart (Zen Page-a-Day Calendar, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jun 04, 2021
Inside Shoes
00:11:43

Today JB Smoove and Miles remind you that the journey of self-improvement takes time.

Today’s Quote:

"It takes four seasons to know one year." - Anonymous

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jun 03, 2021
Sugar Daddies
00:17:29

Today JB Smoove and Miles talk about finding balance in the peaks and valleys of love.

Today’s Quote:

"Let no one who loves be called altogether unhappy. Even love unreturned has its rainbow." - J.M. Barrie (A Year of Gratitude, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jun 02, 2021
Prison Break
00:13:45

Today JB Smoove and Miles talk about learning to love the guardrails of life.

Today’s Quote:

“Everything that slows us down and forces patience, everything that sets us back into the slow circles of nature, is a help." May Sarton

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Jun 01, 2021
Plymouth Rock
00:14:13

Today JB Smoove and Miles explain how being present makes a world of difference.

Today’s Quote:

“When I show up for myself, it enables me to better show up for others in powerful ways.” - Tanya Carroll Richardson (A Year of Self-Love, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

May 31, 2021
Build-a-Man
00:14:45

Today JB Smoove and Miles discuss how you can start directing your energy towards positive changes, in life and in love.

Today’s Quote:

“It's our relation to circumstances that determines their influence upon us. The same wind that carries us, the same wind that carries a vessel into port may blow another offshore." - Christian Nestell Bovee (A Year of Gratitude, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

May 28, 2021
Piece of Pie
00:15:03

Today JB Smoove and Miles find inspiration in the effortless joy of childhood.

Today’s Quote:

“Nature teaches us simplicity and contentment, because in its presence we realize we need very little to be happy.” - Mark Coleman (Zen Page-a-Day Calendar, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

May 27, 2021
Trails
00:13:38

Today JB Smoove and Miles discuss the virtues of trusting yourself and driving with your own heart.

Today’s Quote:

"There are many trails up the mountain, but in time they all reach the top." - Anya Seton (A Year of Gratitude, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

May 26, 2021
Andy Warhol
00:12:46

Today JB Smoove and Miles explain how you can free yourself by trying new thoughts.

Today’s Quote:

“Sometimes people let the same problem make them miserable for years, when they could just say, ‘So what?’ That's one of my favorite things to say: ‘So what.’” - Andy Warhol (Zen Page-a-Day Calendar, Workman Publishing)”

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

May 25, 2021
Third Grader
00:14:58

Today JB Smoove and Miles discuss how being more selective allows you to set yourself up for success.

Today's Quote:

“I don’t always take the bait. Sometimes it’s wise to pick my battles and lessen the overall drama of the day.” - Tanya Carroll Richardson (A Year of Self Love, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

May 24, 2021
Friends
00:19:21

Today JB Smoove and Miles read some elaboration-worthy quotes submitted by listeners. Find out if he elaborates on yours!

Today’s Quote:

"Show me your friends and I'll tell you who you are." - a listener submission from "Pinot Grigio Is My Confidant."

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

May 21, 2021
Tears of a Clown
00:14:31

Today JB Smoove and Miles talk about how you can find your unique bliss in the circus of life.

Today’s Quote:

"What do happy people have in common? They appreciate what they have." - Chris Woodman (A Year of Gratitude, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

May 20, 2021
CPR
00:15:41

Today JB Smoove and Miles discuss how you can find enlightenment in life’s second chances.

Today’s Quote:

"With breath there is always a beginning." - Micheline Aharonian Marcom (Zen Page-a-Day Calendar, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

May 19, 2021
Marvin Gaye
00:14:32

Today JB Smoove and Miles explain why you need to clean out the hard drive of your mind and create storage space for the new you.

Today’s Quote:

"Eventually that one has learnt will have to be forgotten." - Ramana Maharshi (Zen Page-a-Day Calendar, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

May 18, 2021
Patina
00:15:55

Today JB Smoove and Miles remind the listener that the universe loves YOU.

Today’s Quote:

“Like a lovely piece of silver or copper, I’ve developed a rich, interesting patina over the years.” - Tanya Carroll Richardson (A Year of Self-Love, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

May 17, 2021
Couch
00:10:33

Today JB Smoove and Miles talk about learning from life’s wrong turns.

Today’s Quote:

"Having no destination, I am never lost." - Ikkyu (Zen Page-a-Day Calendar, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

May 14, 2021
Cranny
00:11:52

Today JB Smoove and Miles talk about how you can grow from your mistakes.

Today’s Quote:

"It's no use going back to yesterday, because I was a different person then." - Lewis Carroll (A Year of Gratitude, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

May 13, 2021
Resort Hat
00:15:57

Today JB Smoove and Miles talk about the art of spreading joy wherever you go.

Today’s Quote:

“I sometimes wear a lot of hats during the day, so I build in healthy transition time between events and roles.” - Tanya Carroll Richardson (A Year of Self-Love, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

May 12, 2021
Superman
00:15:29

Today JB Smoove and Miles explain why you need to be your own pilot.

Today’s Quote:

"Would that life were like the shadow cast by a wall or tree, but it is like the shadow of a bird of flight." - Talmud (Zen Page-a-Day Calendar, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

May 11, 2021
Game of Airplane
00:13:08

Today JB Smoove and Miles explain why you should be more like water.

Today’s Quote:

“The truth is rarely pure and never simple.” - Oscar Wilde (A Year of Gratitude, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

May 10, 2021
Bank Robber
00:11:40

Today JB Smoove and Miles talk about the many faces of bravery .

Today’s Quote:

“Life shrinks or expands in proportion to one's courage." - Anais Nin (from You Are Doing a Freaking Great Job, Workman Publishing)

Follow JB on Instagram and Twitter.

Follow Miles on Twitter.

Keep up with Team Coco podcasts on Instagram.

May 07, 2021
Bloom
00:09:21

Today JB Smoove and Miles talk about how you can find growth anywhere.

Today’s Quote:

“Bloom where you are planted.” (from Today Is Going to Be a Great Day! Page-A-Day Calendar, Workman Publishing)

Follow JB on Instagram and Twitter.

Follow Miles on Twitter.

Keep up with Team Coco podcasts on Instagram.

May 06, 2021
Sister, Sister
00:13:02

Today JB Smoove and Miles explore the concept of permanence.

Today’s Quote:

"Nothing is forever. Everything is temporary." Anonymous. (from You're Doing a Freaking Great Job, Workman Publishing)

Follow JB on Instagram and Twitter.

Follow Miles on Twitter.

Keep up with Team Coco podcasts on Instagram.

May 05, 2021
Cake
00:11:50

Today JB Smoove and Miles talk about how to protect your desires.

Today’s Quote:

“Compassion for others begins with kindness to ourselves.” - Pema Chödrön (from You Are Doing a Freaking Great Job, Workman Publishing)

Follow JB on Instagram and Twitter.

Follow Miles on Twitter.

Keep up with Team Coco podcasts on Instagram.

May 04, 2021
Fly
00:16:08

Today JB Smoove and Miles talk about the importance of always evolving.

Today’s Quote:

"A season of loneliness and isolation is when the caterpillar gets its wings. Remember that the next time you feel alone." - Mandy Hale (A Year of Gratitude, Workman Publishing)

Follow JB on Instagram and Twitter.

Follow Miles on Twitter.

Keep up with Team Coco podcasts on Instagram.

May 03, 2021
Piss Sheets
00:10:08

Today JB Smoove and Miles explain how adversity can unlock greatness.

Today’s Quote:

"My life is my practice." - Ram Dass (from the Zen Page-A-Day Calendar, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Apr 30, 2021
Malala
00:13:09

Today JB Smoove and Miles talk about the importance of making your voice heard.

Today’s Quote:

"When The Whole World Is Silent, Even One Voice Becomes More Powerful." - Malala Yousafzai (from You Are Doing a Freaking Great Job, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Apr 29, 2021
Side Family
00:14:11

Today JB Smoove and Miles talk about why it’s best to keep your big mouth shut.

Today’s Quote:

"Travel and tell no one, live a true love story and tell no one, live happily and tell no one, people ruin beautiful things." - Khalil Gibran (from the Zen Page-A-Day Calendar, Workman Publishing

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Apr 28, 2021
Movie Dreams
00:11:47

Today JB Smoove and Miles talk about what it means to dream big.

Today’s Quote:

"If your dream only includes you, it's too small." - Ava DuVernay (from You Are Doing a Freaking Great Job, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Apr 27, 2021
Hydrate
00:12:03

It’s the first day of May I Elaborate, which means your whole life is about to change! Today JB Smoove and Miles talk all about one of our most basic emotional responses: tears.

Today’s Quote:

“I cried, for happiness, for sadness, but most of all, for emptiness."

- Daul Kim (from the Zen Page-A-Day Calendar, Workman Publishing)

Follow JB on Twitter.

Follow Miles on Twitter.

Keep up with Team Coco Podcasts on Instagram.

Apr 26, 2021
JB Elaborates on Elaborations
00:03:04

JB Smoove and his pal Miles explain why their new daily podcast is going to change your life—and what JB means by “elaborate.” The first episode drops April 26!

Apr 09, 2021