Thriving After Trauma
By Jaci Rogash
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Category: Mental Health
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Episodes: 213
Description
Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.
| Episode | Date |
|---|---|
|
Claiming your story
|
Aug 31, 2026 |
|
Intuition over ego
|
Aug 24, 2026 |
|
Violet Lange: Building incredible relationships after trauma
|
Aug 17, 2026 |
|
Ready to burn it all down?
|
Aug 10, 2026 |
|
Building confidence in your vision
|
Aug 03, 2026 |
|
What it takes to be seen
|
Jul 27, 2026 |
|
Elizabeth Banks: Survivng, Healing and Thriving After Domestic Violence
|
Jul 20, 2026 |
|
Sometimes growth sucks
|
Jul 13, 2026 |
|
The biggest reason trauma survivors don't go after their big dreams
|
Jul 06, 2026 |
|
The story behind how I became a coach
|
Jun 29, 2026 |
|
Narcissistic Parents and Boundaries
|
Jun 22, 2026 |
|
Finding Purpose After Trauma
|
Jun 15, 2026 |
|
Q&A with Tahryn: My evolution over 200 episodes
|
Jun 08, 2026 |
|
40 lessons in 40 years
|
Jun 01, 2026 |
|
Pania Langly: Rewriting the cards she was dealt
|
May 25, 2026 |
|
Outdated Identities: they're f*ing you up
|
May 18, 2026 |
|
Why you keep downplaying yourself: as someone who's experienced trauma
|
May 11, 2026 |
|
When fitting in creates more friction than calm
|
May 04, 2026 |
|
Why parents need to talk about parenting
|
Apr 27, 2026 |
|
The most powerful tool to avoid or minimise conflict
|
Apr 20, 2026 |
|
Parenting with Trauma: one of lifes greatest tests
|
Apr 13, 2026 |
|
Bec Sands: Medical Trauma and discovering what's most important
|
Apr 06, 2026 |
|
Podcast of the Year
|
Mar 30, 2026 |
|
Inspiring Client: From rage and reactivity to grounded and self-honouring with Elie
|
Mar 23, 2026 |
|
BTS of VISIONARIES
|
Mar 16, 2026 |
|
The difference between healing and thriving after trauma: What you need to know
|
Mar 09, 2026 |
|
Inspiring Client: From writing off her dreams to becoming a writer with Kate
|
Mar 02, 2026 |
|
Subtle signs you might be avoiding what's actually going on
|
Feb 23, 2026 |
|
184. Trauma Responses: Why yours might be different to what you expect
|
Feb 16, 2026 |
|
183. Why you fixate on what's not right: and how not to spiral
|
Feb 09, 2026 |
|
182. The difference between resilience and being detached
|
Feb 02, 2026 |
|
181. The unhealthy trend I'm seeing and It's hurting you
|
Jan 26, 2026 |
|
180. My 2026 Intention
|
Jan 19, 2026 |
|
173. How To Silence Your Inner Critic
|
Oct 27, 2025 |
|
174. The Reality of Being Triggered
|
Oct 27, 2025 |
|
175. Radical Responsibility. Why You Need It for Transformation
|
Oct 27, 2025 |
|
176. How to Know if You're a Visionary
|
Oct 27, 2025 |
|
177. What REAL Support is and Why You're Confused
|
Oct 27, 2025 |
|
178. How to Stop your Past Defining your Future
|
Oct 27, 2025 |
|
179. How to Create a Life Aligned with your Highest Desires
|
Oct 27, 2025 |
|
166. What I Wish I Knew When I First Started my Visionary Path
|
Oct 20, 2025 |
|
167. The Ripple Effect of Trauma
|
Oct 20, 2025 |
|
168. The Courage Required to Make Your Dreams Come True After Trauma
|
Oct 20, 2025 |
|
169. The Ripple Effect of Living Your Vision
|
Oct 20, 2025 |
|
170. Why Despite Being 'Good', You Still Doubt Yourself
|
Oct 20, 2025 |
|
171. Emotions: Untangling Your Relationship with Them
|
Oct 20, 2025 |
|
172. From Survival to Survive & How to Get Out of it
|
Oct 20, 2025 |
|
Season 2. 151. The story I always told myself (and how it saved me)
|
Jul 09, 2024 |
|
152. The 1 thing that will change your life
|
Jul 09, 2024 |
|
153. The continuous cycle of healing trauma
|
Jul 09, 2024 |
|
154. Understanding your capacity
|
Jul 09, 2024 |
|
155. How "Luck" is holding you back
|
Jul 09, 2024 |
|
156. 5 simple & powerful ways to recentre yourself
|
Jul 09, 2024 |
|
157. Have you healed or have you blocked?
|
Jul 09, 2024 |
|
158. Are you unknowingly harming yourself?
|
Jul 09, 2024 |
|
159. The bullshit narrative of "Just Think Positive"
|
Jul 09, 2024 |
|
160. Protecting children's emotions
|
Jul 09, 2024 |
|
161. Energy Vampires
|
Jul 09, 2024 |
|
162. Why it's easier to live a miserable life
|
Jul 09, 2024 |
|
163. Acknowledging what is causing you pain
|
Jul 09, 2024 |
|
164. Is your trauma sabotaging you?
|
Jul 09, 2024 |
|
165. Being the advocate you always needed
|
Jul 09, 2024 |
|
150. Unfiltered: Building Love After Trauma
|
Mar 26, 2024 |
|
149. Unfiltered: Building Relationships After Trauma
|
Mar 19, 2024 |
|
148. Unfiltered: Building Trust After Trauma
|
Mar 12, 2024 |
|
147. Unfiltered: Building Confidence After Trauma
|
Mar 05, 2024 |
|
146. Sweeping it under the rug
|
Feb 27, 2024 |
|
145. Unfiltered: Working Hard as a trauma response
|
Feb 20, 2024 |
|
144. Unfiltered: The challenges of becoming a mum
|
Feb 13, 2024 |
|
143. Unfiltered: Stalking & it's complexities
|
Feb 06, 2024 |
|
142. Karen Marie Johnston: Addiction, abandonment and a life of bravery
|
Jan 30, 2024 |
|
141. Unfiltered: The silent soul crusher: Bullying
|
Jan 23, 2024 |
|
140. Unfiltered: Understanding the impacts of sexual assault
|
Jan 16, 2024 |
|
139. Caroline Brunne: Navigating childhood sexual abuse, incest and trauma
|
Jan 09, 2024 |
|
138. Jacinta Dubojski: Surviving Bullying and Domestic Violence
|
Dec 19, 2023 |
|
137. Unfiltered: Domestic Violence
|
Dec 12, 2023 |
|
136. Introducing Unfiltered
|
Dec 05, 2023 |
|
135. Let's talk about trauma
|
Nov 28, 2023 |
|
134. Time to put your big girl pants on?
|
Nov 21, 2023 |
|
133. I have a question for you...
|
Nov 14, 2023 |
|
132. BTS of Inner Warrior Awakening
|
Nov 07, 2023 |
|
131. Crossing Your Threshold
|
Oct 31, 2023 |
|
130. Getting comfortable with money
|
Oct 24, 2023 |
|
129. 5 ways to create more ease
|
Oct 17, 2023 |
|
128. The biggest thing holding me back right now
|
Oct 10, 2023 |
|
127. How easy transformation can be (sometimes)
|
Oct 03, 2023 |
|
126. Radiance
|
Sep 26, 2023 |
|
125. Boundaries
|
Sep 19, 2023 |
|
124. Self Compassion
|
Sep 12, 2023 |
|
123. Admitting something's not right
|
Sep 05, 2023 |
|
122. Everyday Struggles that we Accept as Normal
|
Aug 29, 2023 |
|
121. The Cost of Doing Nothing
|
Aug 22, 2023 |
|
120. How to Feel Good
|
Aug 15, 2023 |
|
119. What Younger Me Would be Surprised About
|
Aug 08, 2023 |
|
118. A core belief of mine that recently changed
|
Aug 01, 2023 |
|
117. Being Pulled Out of Elation
|
Jul 25, 2023 |
|
116. The shifts that happen when we heal
|
Jul 18, 2023 |
|
115. Behind the Scenes With My Clients
|
Jul 11, 2023 |
|
114. Why we revert to doubt when things go well
|
Jul 04, 2023 |
|
113. The Missing Piece of the Puzzle
|
Jun 27, 2023 |
|
112. Ignite Your Inner Warrior Challenge
|
Jun 20, 2023 |
|
111. An Insight Into My Inner Warrior Journey
|
Jun 13, 2023 |
|
110. Am I Broken?
|
Jun 06, 2023 |
|
109. Who Am I?
|
May 30, 2023 |
|
108. We lost our baby
|
May 23, 2023 |
|
107. Breaking My Habit
|
May 16, 2023 |
|
106. The Power of Shifting Your Fiery Reactions to Calm Responses
|
May 09, 2023 |
|
105. Loren Honey: Returning Home
|
May 02, 2023 |
|
104. The Fears We Hold Around Cultivating New Habits
|
Apr 25, 2023 |
|
103. I got Triggered... BAD
|
Apr 18, 2023 |
|
102. Taking Radical Responsibility
|
Apr 11, 2023 |
|
101. What Happens After an AHA Moment
|
Apr 04, 2023 |
|
100. Clients Take the Mic
|
Mar 28, 2023 |
|
99. 6 Problems Women Face When Managing Their Emotions
|
Mar 21, 2023 |
|
98. Bound By Our Emotions
|
Mar 14, 2023 |
|
97. Diana Todd: Our Relationship with Money
|
Mar 07, 2023 |
|
96. Compassion in times of Criticism
|
Feb 28, 2023 |
|
95. Self-Inflicted Pressure
|
Feb 21, 2023 |
|
94. Katherine Mackenzie-Smith: Embracing the Introvert
|
Feb 14, 2023 |
|
93. Being Seen
|
Feb 07, 2023 |
|
92. Accepting our Season of Life
|
Jan 31, 2023 |
|
91. Predictions on What Clients Want in 2023
|
Jan 24, 2023 |
|
90. My Intention & Word for 2023
|
Jan 17, 2023 |
|
89. End of Year Wrap up
|
Dec 13, 2022 |
|
88. What are you going to do?
|
Dec 06, 2022 |
|
87. Stop Downplaying your brilliance
|
Nov 29, 2022 |
|
86. Speaking Your Truth
|
Nov 22, 2022 |
|
85. Amazing Client: Toxic Relationships & A Healing Journey with Jen
|
Nov 21, 2022 |
|
84. Fear of the Unknown
|
Nov 15, 2022 |
|
83. Amazing Client: From Imposter Syndrome to Self Trust with Bec
|
Nov 14, 2022 |
|
82. Where Are You Being Called to Step Up?
|
Nov 08, 2022 |
|
81. We are all warriors
|
Nov 01, 2022 |
|
80. Knowing When to Take action
|
Oct 25, 2022 |
|
79. Playing with Fear
|
Oct 18, 2022 |
|
78. What Do You Need to Reclaim?
|
Oct 11, 2022 |
|
77. Tracey Spencer: Honouring Your Seasons & Your Truth
|
Oct 04, 2022 |
|
76. Hiding From What You Want
|
Sep 27, 2022 |
|
75. Embracing What We Do Not Know
|
Sep 20, 2022 |
|
74. Why People Piss You Off
|
Sep 13, 2022 |
|
73. Jen Butler: Mum Guilt & Parenting Burnout
|
Sep 06, 2022 |
|
72. Managing Big Emotions
|
Aug 30, 2022 |
|
71. I've Been Hiding
|
Aug 23, 2022 |
|
70. Your Wounded Warrior
|
Aug 16, 2022 |
|
69. Against the Grain: Sofia Bernardi
|
Aug 09, 2022 |
|
68. Managing Your Needs When Life is Full
|
Aug 02, 2022 |
|
67. Overwhelm
|
Jul 26, 2022 |
|
66. Lessons From Bali
|
Jul 19, 2022 |
|
65. My Partner Triggers Me
|
Jul 12, 2022 |
|
64. Mid Year Check In
|
Jul 05, 2022 |
|
63. Our Breakup Stories with Jade McKenzie
|
Jun 28, 2022 |
|
62. The Importance of Honouring Your Needs
|
Jun 20, 2022 |
|
61. How TSE Changed My Life
|
Jun 14, 2022 |
|
60. What Transformation Actually Looks Like
|
Jun 07, 2022 |
|
59. Behind the Scenes of True Self Experience
|
May 31, 2022 |
|
58. The Biggest Challenge In Transformation
|
May 24, 2022 |
|
57. Why Your Emotions Should Be Embraced Not Avoided
|
May 17, 2022 |
|
56. Rosie Rees: The Magic of Getting Naked and Prioritising Your Pleasure
|
May 10, 2022 |
|
55. Charlotte Pointeaux: Working With Your Menstrual Cycle
|
May 03, 2022 |
|
54. 5 Reasons you're still living the life you don't want to live (& don't love)
|
Apr 26, 2022 |
|
53. Kylie Holmes: Past Life Healing & Your Intuition
|
Apr 19, 2022 |
|
52: Jade McKenzie: Beyond The Filter
|
Apr 12, 2022 |
|
51. The Power of Habits
|
Apr 05, 2022 |
|
50. Q&A with Chris (my partner). The questions you want to know answered
|
Mar 29, 2022 |
|
49. Changing Your State When the World Feels Heavy
|
Mar 22, 2022 |
|
48. The No. 1 Challenge Plaguing My Clients Right Now
|
Mar 15, 2022 |
|
47. Maree Eddings: Leadership Energy & Change
|
Mar 08, 2022 |
|
46. The Biggest Fears in Times of Change
|
Mar 01, 2022 |
|
45. Sora Schilling: Understanding and Trusting Your Energy
|
Feb 22, 2022 |
|
44. The Only way to get everything you desire
|
Feb 15, 2022 |
|
43: Sammi Fleming: Harnessing Your Feminine Energy
|
Feb 08, 2022 |
|
42. Rewriting my entire belief system
|
Feb 01, 2022 |
|
41. Investment 3: Coaching
|
Jan 18, 2022 |
|
40. Investment 2: Community
|
Jan 11, 2022 |
|
39. Investment 1: Healing & Mindset Work
|
Jan 05, 2022 |
|
38. 3 Investments to Make in 2022
|
Jan 04, 2022 |
|
37. End of Year Wrap Up
|
Dec 14, 2021 |
|
36. My Healing Journey
|
Dec 07, 2021 |
|
35. How My Trauma Impacted Me
|
Nov 30, 2021 |
|
34. Evelyn Kelly - The good Girl
|
Nov 16, 2021 |
|
33. Life Update
|
Nov 03, 2021 |
|
32. Rachel Kurzyp: The Importance of Boundaries
|
Oct 26, 2021 |
|
31. Why we get jealous
|
Oct 19, 2021 |
|
30. Amazing Client: The Power of True Self Experience with Sofie
|
Oct 12, 2021 |
|
29. Julie Parker: The Journey to Her Souls Work
|
Oct 05, 2021 |
|
28. 3 Ways to Prioritise Your Healing
|
Sep 28, 2021 |
|
27. What to do when life feels stagnant, same-samesy or like you're stuck in a rut
|
Sep 21, 2021 |
|
26. Josh Reid Jones: The Importance of Gratitude and Perspective
|
Sep 14, 2021 |
|
25. Bec Cuzzillo: How Spirituality Can Be Fun & Support You to Live Your Dream Life
|
Sep 07, 2021 |
|
24. My Body Image Struggles
|
Aug 31, 2021 |
|
23. Jolinda Johnson: Burnout & Perimenopause and the journey to self-discovery
|
Aug 24, 2021 |
|
22. Amazing Client: The Power of Mindset Work with Natalie Alaimo
|
Aug 17, 2021 |
|
21. Ellie Swift: How Mindset Work Supports Every Area of Your Life
|
Aug 10, 2021 |
|
20. The Ways You're Being Misled when it comes to Mindset
|
Aug 03, 2021 |
|
19. Eleanor Hadley: Prioritising Your Pleasure
|
Jul 27, 2021 |
|
18. How to Communicate with Heart
|
Jul 20, 2021 |
|
17. Recent Struggles & Needing Space
|
Jul 13, 2021 |
|
16. The Power of Vulnerability
|
Jul 06, 2021 |
|
15. Yolanda Finette: The Power of Community When Healing from Family Violence
|
Jun 29, 2021 |
|
14. Behind the Scenes of Transformation Immersion
|
Jun 22, 2021 |
|
13. Is This The Year of Your Rebirth?
|
Jun 16, 2021 |
|
12. Amazing Client: Releasing Past Wounds and Learning to Embrace Your True Self with Sussana Christine
|
Jun 15, 2021 |
|
11. Laura Banks: Overcoming Perfectionism to Live an Aligned Life
|
Jun 08, 2021 |
|
10. The Key to Living Bravely
|
Jun 02, 2021 |
|
09. Kate Caddle - The Inspiring Journey to Conception
|
Jun 01, 2021 |
|
08. Amazing Client: From Ruminating to Self-Trust with Amanda Dibbs
|
May 25, 2021 |
|
07. My Self-Care Practices
|
May 18, 2021 |
|
06. When is our best good enough?
|
May 11, 2021 |
|
05. People Pleasing: How It Shows Up In Our Life
|
May 04, 2021 |
|
04. Helle Weston: Removing the Masks and Trusting Your Intuition
|
Apr 28, 2021 |
|
03. Our Fears Hold Us Back
|
Apr 27, 2021 |
|
02. Annie Gichuru: Overcoming Fears. The Power of Faith, Motherhood and Self-Belief
|
Apr 21, 2021 |
|
01. My Life in a Nutshell
|
Apr 20, 2021 |
|
Welcome to Your True Self
|
Apr 15, 2021 |