Vitality Made Simple

By Debbie Ozment, DDS, MS

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Category: Medicine

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Subscribers: 6
Reviews: 0
Episodes: 210

Description

Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality! 

Episode Date
The Hidden Root of Chronic Lyme: What Doctors Miss and Nature Heals
May 20, 2025
Improving Sleep and Breathing for Better Health
May 13, 2025
Developing Resilience to Stress for a Fuller Life
May 06, 2025
The Silent Fitness Fix for Midlife Women
Apr 29, 2025
The Botox Risk No One's Talking About
Apr 22, 2025
Rewriting the Cancer Playbook: Terrain Theory, Immune Health & Ozone Therapy
Apr 15, 2025
Gut Health, Hormones & HRT: What You Need to Know
Apr 08, 2025
Unlocking the Power of PEMF Therapy: Could This Be the Key to Better Health?
Apr 01, 2025
Oral Health and Heart Disease: How Your Mouth Could Prevent Heart Attacks and Strokes
Mar 25, 2025
Can We Slow Down Aging? The Science of Longevity and Healthspan
Mar 18, 2025
Is Your Bread Really Healthy? The Truth About Whole Grains
Mar 11, 2025
Unlocking the Power of Methylene Blue for Health and Vitality with Dr. Steve Warren
Mar 04, 2025
Migraine Remedies with Dr. Meg Mill
Feb 25, 2025
Dr. William Li: Activate Your Stem Cells with Food
Feb 18, 2025
Want Better Gut Health, Radiant Skin & Strong Joints? Unlock the Power of Bone Broth!
Feb 11, 2025
Minerals - The Missing Key to Optimal Health
Feb 04, 2025
LAUGH Your Way to a LONGER Life!
Jan 28, 2025
Unlock the Secrets of Your Health with Your VO2 Max!
Jan 21, 2025
Mental Health Benefits of Vitamin D
Jan 14, 2025
The Silent Epidemic That's Aging You Faster
Jan 07, 2025
Roses, Thorns, and Buds 2024
Dec 31, 2024
How Hope Transforms Health
Dec 24, 2024
You Can Prevail Over Cancer!
Dec 17, 2024
Colostrum: The Secret to Immune Health & Vitality
Dec 10, 2024
Can Dextrose Improve Brain Health?
Dec 03, 2024
Health Benefits of Donkey Milk
Nov 26, 2024
Fluoride the Destroyer: Barbara Tritz
Nov 19, 2024
Self Care is Not Selfish: Debbie Ozment, DDS, MS
Nov 12, 2024
Breakthrough Osteoporosis Treatment? Thomas Levy, MD, JD
Nov 05, 2024
Sprouts Hold the SECRET to AMAZING Wellness!
Oct 29, 2024
Leaky Gut: Alessio Fasano M.D.
Oct 22, 2024
Upstream Gut Health Course: Dr. Debbie Ozment
Oct 15, 2024
Melatonin and Cancer: Dr. Terry Harmon
Oct 08, 2024
How to Fix Your Indoor Air Quality: Michael Feldstein
Oct 01, 2024
Toxic Superfoods: Sally Norton
Sep 24, 2024
Oral Health Test: David Lin, PhD
Sep 17, 2024
Organ Meat Spice Blend: Chef James Barry
Sep 10, 2024
Get The Lead Out!
Sep 03, 2024
Weight Loss Journey
Aug 27, 2024
Oil Pulling Update: Debbie Ozment, DDS, MS
Aug 20, 2024
Clean Nutrition: Nutrivore Lifestyle
Aug 13, 2024
Spiritual Awakening: Ben Edwards, M.D.
Aug 06, 2024
Personalized Cancer Cure
Jul 30, 2024
Natural Skin Care
Jul 23, 2024
Fear Antidote: Matt Freeman
Jul 16, 2024
Improve Soil Ecology: Martha Carlin
Jul 09, 2024
Meat Mafia: Slaughter Autoimmunity
Jul 02, 2024
Thermogram Advantages & Disadvantages
Jun 25, 2024
Bust Biofilms: Mold & Yeast
Jun 18, 2024
Overcome Emotional Eating: Annette Reeder
Jun 11, 2024
Oil Pulling: Test Your Oral Microbiome!
Jun 04, 2024
Lymph Basics for Vitality: Jodi Cohen
May 28, 2024
Beating Cancer Today: Kevin Hennings
May 21, 2024
Slow Aging: Test Yourself
May 14, 2024
Acid Reflux Unraveled: Dr. Carolyn Dean
May 07, 2024
Nitric Oxide: Molecule of Vitality with Dr. Nicole Beurkens
Apr 30, 2024
Life Enhancing Benefits of Methylene Blue
Apr 23, 2024
Words Impact Rate of Aging?
Apr 16, 2024
Finding Meaning Amid Chaos
Apr 09, 2024
Shocking Vitamin C Update: Thomas Levy, MD, JD
Apr 02, 2024
Colostrum For Leaky Gut?
Mar 26, 2024
The Ozone Miracle: Frank Shallenberger, MD
Mar 19, 2024
Microbiome Biohacking: Ron McGlennen, MD
Mar 12, 2024
Sleep Simplified: Funke Afolobi-Brown, MD
Mar 05, 2024
Lifting Depression: Kelly Lambert, PhD
Feb 27, 2024
Chronic O2 Deprivation: Felix Liao, DDS
Feb 20, 2024
Autoimmune Reversal: Terry Wahls, MD
Feb 13, 2024
Magnesium Answers: Dr. Robert Fredrickson
Feb 06, 2024
Restore Soil Fertility: Michael Sileck
Jan 30, 2024
Vegetarianism Explained: Dr. Natasha Campbell-McBride
Jan 23, 2024
Eat Fat, Get Lean: Sally Fallon Morell
Jan 16, 2024
EMF Risks and Strategies: Elizabeth Plourde PhD
Jan 09, 2024
Thyroid Health: David Brownstein, MD
Jan 02, 2024
2023: Recap
Dec 26, 2023
Type 2 Diabetes & Black Seed Oil (Nigella sativa)
Dec 19, 2023
Nigella sativa: Cancer Research
Dec 12, 2023
Nigella sativa: Beauty and Skin Benefits
Dec 05, 2023
Think Your Way to Chronic Health: Ellen Langer PhD
Nov 28, 2023
Living Sea Salt Boosts Vitality!
Nov 21, 2023
Say YES to Rest! Dr. Saundra Dalton Smith
Nov 14, 2023
How To Stop Cancer with Thomas Seyfried, PhD
Nov 07, 2023
Functional Labs Decoded: Laura Miles, MD
Oct 31, 2023
Ferments Will Change Your Life: Donna Schwenk
Oct 24, 2023
Healing Power of Humor w/Jollytologist Allen Klein
Oct 17, 2023
How Beans Impact Stress with Karen Hurd
Oct 10, 2023
Deanna Minich, PhD: Quantum Healing
Oct 03, 2023
Mitochondrial Reboot: Thomas Levy, MD, JD
Sep 26, 2023
Gut-Immune Connection: Emeran Mayer, MD
Sep 19, 2023
Is Aging a Disease?
Sep 12, 2023
Vitamin D3 Levels & Insulin Resistance
Sep 05, 2023
Encouragement and Lesser Pain
Aug 29, 2023
Dr. Carolyn Dean: The Magnesium Miracle
Aug 22, 2023
Biology of Belief and the Bible
Aug 15, 2023
Integrative Cardiology: Dr. Royce Bargas
Aug 08, 2023
Probiotic Synergy: Raul Cano, PhD
Aug 01, 2023
William Davis, MD: Sweeteners, Emulsifiers, Astaxanthin, Oh My!
Jul 25, 2023
Colon/Breast Cancer Update
Jul 18, 2023
Impact of marriage on Vitality with Kim Kimberling, PhD.
Jul 11, 2023
Prevail Over Cancer with Keith Bishop, the Cancer Cowboy
Jul 04, 2023
Does Stress Trigger Cancer?
Jun 27, 2023
David Minkoff, MD: Heal Your Body
Jun 20, 2023
Cod Liver Oil: Granny was right!
Jun 13, 2023
Rapid Virus Recovery: Dr. Levy
Jun 06, 2023
Integrative Cancer Therapy with Thomas Lodi, MD
May 30, 2023
Heal Your Oral Microbiome: Cass Nelson-Dooley
May 23, 2023
Dirk Yow - Colon Hygiene and Detoxification
May 16, 2023
Nattokinase: Natural Blood Clot Buster?
May 09, 2023
Dr. Steve Lantier: Surgery Center of Oklahoma
May 02, 2023
Osteoporosis: Proactive Strategies
Apr 25, 2023
Osteoporosis Risk Factors
Apr 18, 2023
Dr. William Davis: HOW TO REDUCE VISCERAL FAT
Apr 11, 2023
Glyphosate Truth with Dr. Stephanie Seneff
Apr 04, 2023
Integrative Dental Medicine: DeWitt Wilkerson, DMD
Mar 28, 2023
Root Cause Protocol: Morley Robbins
Mar 21, 2023
High C-Reactive Protein: Hidden Culprits
Mar 14, 2023
Meet Bristle Health CEO Danny Grannick
Mar 07, 2023
Hope for Parkinson’s Disease with Martha Carlin
Feb 28, 2023
Joe Tippens: Cancer Hope via Pet Dewormer Fenbenzadole
Feb 21, 2023
Unconventional Cancer Strategy: Dr. Al Danenberg
Feb 14, 2023
Authentic Anti-Aging Medicine
Feb 07, 2023
Root Canal Revelation: Thomas Levy, MD, JD
Jan 31, 2023
Super Gut with William Davis M.D.
Jan 24, 2023
Breast Implant Illness, Expert Interview: Dr. Laura Miles
Jan 17, 2023
Ozone Therapy and More: Dr. Greg Dennis
Jan 10, 2023
Insulin Resistance Self Test
Jan 03, 2023
New Year Resolutions Made Simple
Dec 27, 2022
Your Gut’s Forgotten Orifice
Dec 20, 2022
Quercetin Enhances Immunity
Dec 13, 2022
Avoid Holiday Weight Gain
Dec 06, 2022
Health Shaming: Kindness Matters
Nov 29, 2022
How To Slow Vision Decline
Nov 22, 2022
How I’m Kicking Cancer
Nov 15, 2022
Foods That Promote Anxiety
Nov 08, 2022
Inflammatory Bowel Shock-a-Roo!
Nov 01, 2022
Unavailable From Doctors Or Pills
Oct 25, 2022
Blood Sugar and Cancer Risk
Oct 18, 2022
Small Stools, Big Hospitals
Oct 04, 2022
HOPE: Stretch Your Healthspan
Sep 27, 2022
Harness this Natural Antidepressant
Sep 20, 2022
Mastic Gum for H.pylori?
Sep 13, 2022
Refuse to “Watch and Wait”
Sep 06, 2022
Blood Sugar Revelation
Aug 30, 2022
Liver Reboot: Part Three (of Three)
Aug 23, 2022
Liver Reboot: Part Two (of Three)
Aug 16, 2022
Liver Reboot - Part One (of Three)
Aug 09, 2022
More Doctors Smoke Camels
Aug 02, 2022
What is Nutritional Psychiatry?
Jul 26, 2022
Colon Cancer’s Stealth Fertilizer
Jul 19, 2022
Give Away Your Heart’s Desire
Jul 12, 2022
Snake Bite Lessons
Jul 05, 2022
Relationships Impact Osteoporosis
Jun 28, 2022
Broccoli Sprouts Slow Aging
Jun 21, 2022
Improve Situational Awareness
Jun 14, 2022
A New, Old Blood Sugar Hack
Jun 07, 2022
Want a Silver Bullet?
May 31, 2022
Truth About Vitamin D
May 24, 2022
Butter and Brain Power
May 17, 2022
Get Serious About Fun
May 10, 2022
Detox Daily for Anti-Aging
May 03, 2022
This Hastens Alzheimer’s Disease
Apr 26, 2022
Vitality Span: Memory, Mobility, Mood and ???
Apr 19, 2022
Wrinkle Reducer: Fish Oil
Apr 12, 2022
Comparison Hijacks Vitality
Apr 05, 2022
Rebounding: Energize Your Lymphatics!
Mar 29, 2022
Leaky Gut, Leaky Brain?
Mar 22, 2022
Who Gets “Leaky Gut?”
Mar 15, 2022
My Personal Joy-Filled Diet
Mar 08, 2022
Metabolic Flexibility
Mar 01, 2022
Laughter is Medicine
Feb 22, 2022
Resistant Starch Unraveled
Feb 15, 2022
Feel and Look Younger
Feb 08, 2022
Fear Accelerates Aging
Feb 01, 2022
Nitric Oxide Enhances Vitality: Part 2
Jan 25, 2022
Nitric Oxide Enhances Vitality: Part 1
Jan 18, 2022
Perfectionism Sabotages Joy
Jan 11, 2022
Enhance Your Insulin Sensitivity: Three Natural Strategies
Jan 04, 2022
Insulin Resistance Dampens Joy
Dec 28, 2021
The Mother-in-Law Bacteria
Dec 21, 2021
Oil Pulling for Vitality
Dec 14, 2021
Boost Mitochondrial Efficiency
Dec 07, 2021
Three Secrets to Happy Eating
Nov 30, 2021
Mind Your Own Beeswax
Nov 23, 2021
Mental Fitness Basics
Nov 16, 2021
Say YES To Life
Nov 09, 2021
Does Diarrhea Run In Your Family?
Nov 02, 2021
Vitality Span
Oct 26, 2021
Foods That Increase Hunger
Oct 19, 2021
Forgiveness Boosts Health and Happiness
Oct 12, 2021
Authentic Anti-Aging Strategies
Oct 05, 2021
Diabetes is NOT a Pooping Bird!
Sep 28, 2021
What is Glyphosate?
Sep 21, 2021
Fear Weakens Immunity
Sep 14, 2021
Sleep Loss Prompts Weight Gain
Sep 07, 2021
Vitamin D Dampens Anxiety
Aug 31, 2021
Prediabetes: Why Care?
Aug 24, 2021
“Going Diet” for Weight Loss?
Aug 17, 2021
Ep. 13: What is Leaky Gut?
Aug 10, 2021
Ep. 12: Intermittent Fasting for Weight Loss
Aug 03, 2021
Ep. 11: Brain Fog
Jul 27, 2021
Ep. 10: Does Sugar Cause Cancer?
Jul 20, 2021
Ep. 9: Functional Medicine Unraveled
Jul 13, 2021
Ep. 8: Hopes, Dreams, and Bleeding Gums
Jul 06, 2021
Ep. 7: Gratitude Reduces Fear and Anxiety
Jun 29, 2021
Ep. 6: The Ridiculously Simple Brain Nutrient
Jun 22, 2021
Ep. 5: My Surprise Cancer Diagnosis
Jun 15, 2021
Ep. 4: Weight Loss Mindset Shifts
Jun 08, 2021
Ep. 3: Why Your Poop Matters
Jun 01, 2021
Ep. 2: COVID-19 and Bleeding Gums
Jun 01, 2021
Ep.1: The Good News of Genetics
Jun 01, 2021
Trailer Episode
Apr 10, 2021