Vitality Made Simple
By Debbie Ozment, DDS, MS
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Episodes: 239
Description
Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality!
| Episode | Date |
|---|---|
|
Easy Neuroplasticity Exercises for a Sharper Brain
|
Dec 09, 2025 |
|
Navigating Toxic People
|
Dec 02, 2025 |
|
Calm Eczema Naturally
|
Nov 25, 2025 |
|
Is the Carnivore Diet Safe?
|
Nov 18, 2025 |
|
From Anxiety to Calm: Amino Acids
|
Nov 11, 2025 |
|
Colostrum: Nature’s First Superfood
|
Nov 04, 2025 |
|
Super Gut Yogurt: William Davis, M.D.
|
Oct 28, 2025 |
|
Grounding: Decrease Inflammation for Anti-aging Benefits
|
Oct 21, 2025 |
|
Protect Your Eyes for Life: Dr. Rudrani Banik
|
Oct 14, 2025 |
|
What is Your Path to METABOLIC Freedom with Ben Azadi?
|
Oct 07, 2025 |
|
How Small Wins Build Big Health: The Vitality Framework Explained
|
Sep 30, 2025 |
|
Toxins, Stress, and Sleep: The Overlooked Roots of Decline
|
Sep 23, 2025 |
|
Is Low-Salt Advice Wrong? Rethinking Sodium
|
Sep 16, 2025 |
|
The Truth About Informed Consent: What Doctors Don’t Tell You - Jeff Barke, MD
|
Sep 09, 2025 |
|
The “Calories In, Calories Out” Myth: Dr. Robert Lustig
|
Sep 02, 2025 |
|
The Hidden Link Between Conflict, Sugar, and Cancer - Caroline Dean, MD, ND
|
Aug 26, 2025 |
|
Sleep, Clarity, Immunity: Start With Your Microbiome - Martha Carlin
|
Aug 19, 2025 |
|
Beating 1% Odds: Dr. Pete Sulack’s Cancer Journey
|
Aug 12, 2025 |
|
Why Traditional Schooling May Be Failing Your Child
|
Aug 05, 2025 |
|
Healthy Lifestyle - Start With Why: Kevin White, M.D.
|
Jul 29, 2025 |
|
How to Lose Weight: Andres Ayesta
|
Jul 22, 2025 |
|
Joel Salatin - Guinea Pig Culture: Why We’re Sick, Lonely, and Overfed
|
Jul 15, 2025 |
|
The Hidden Mold Making You Sick (And Where It Hides)
|
Jul 08, 2025 |
|
Fight Cancer While You Sleep: The Untold Power of Natural Killer Cells
|
Jul 01, 2025 |
|
Fast Food Genocide: The Shocking Truth About What’s Really on Your Plate
|
Jun 24, 2025 |
|
Increase Your Vitality Span
|
Jun 17, 2025 |
|
Your Brain on Fire? How to Prevent Alzheimer's & Boost Your Brain Health!
|
Jun 10, 2025 |
|
Can Functional Medicine Reverse ADHD, Autism, and Chronic Inflammation?
|
Jun 03, 2025 |
|
The Blueprint for Youth
|
May 27, 2025 |
|
The Hidden Root of Chronic Lyme: What Doctors Miss and Nature Heals
|
May 20, 2025 |
|
Improving Sleep and Breathing for Better Health
|
May 13, 2025 |
|
Developing Resilience to Stress for a Fuller Life
|
May 06, 2025 |
|
The Silent Fitness Fix for Midlife Women
|
Apr 29, 2025 |
|
The Botox Risk No One's Talking About
|
Apr 22, 2025 |
|
Rewriting the Cancer Playbook: Terrain Theory, Immune Health & Ozone Therapy
|
Apr 15, 2025 |
|
Gut Health, Hormones & HRT: What You Need to Know
|
Apr 08, 2025 |
|
Unlocking the Power of PEMF Therapy: Could This Be the Key to Better Health?
|
Apr 01, 2025 |
|
Oral Health and Heart Disease: How Your Mouth Could Prevent Heart Attacks and Strokes
|
Mar 25, 2025 |
|
Can We Slow Down Aging? The Science of Longevity and Healthspan
|
Mar 18, 2025 |
|
Is Your Bread Really Healthy? The Truth About Whole Grains
|
Mar 11, 2025 |
|
Unlocking the Power of Methylene Blue for Health and Vitality with Dr. Steve Warren
|
Mar 04, 2025 |
|
Migraine Remedies with Dr. Meg Mill
|
Feb 25, 2025 |
|
Dr. William Li: Activate Your Stem Cells with Food
|
Feb 18, 2025 |
|
Want Better Gut Health, Radiant Skin & Strong Joints? Unlock the Power of Bone Broth!
|
Feb 11, 2025 |
|
Minerals - The Missing Key to Optimal Health
|
Feb 04, 2025 |
|
LAUGH Your Way to a LONGER Life!
|
Jan 28, 2025 |
|
Unlock the Secrets of Your Health with Your VO2 Max!
|
Jan 21, 2025 |
|
Mental Health Benefits of Vitamin D
|
Jan 14, 2025 |
|
The Silent Epidemic That's Aging You Faster: Nathan Bryan, PhD
|
Jan 07, 2025 |
|
Roses, Thorns, and Buds 2024
|
Dec 31, 2024 |
|
How Hope Transforms Health
|
Dec 24, 2024 |
|
You Can Prevail Over Cancer!
|
Dec 17, 2024 |
|
Colostrum: The Secret to Immune Health & Vitality
|
Dec 10, 2024 |
|
Can Dextrose Improve Brain Health?
|
Dec 03, 2024 |
|
Health Benefits of Donkey Milk
|
Nov 26, 2024 |
|
Fluoride the Destroyer: Barbara Tritz
|
Nov 19, 2024 |
|
Self Care is Not Selfish: Debbie Ozment, DDS, MS
|
Nov 12, 2024 |
|
Breakthrough Osteoporosis Treatment? Thomas Levy, MD, JD
|
Nov 05, 2024 |
|
Sprouts Hold the SECRET to AMAZING Wellness!
|
Oct 29, 2024 |
|
Leaky Gut: Alessio Fasano M.D.
|
Oct 22, 2024 |
|
Upstream Gut Health Course: Dr. Debbie Ozment
|
Oct 15, 2024 |
|
Melatonin and Cancer: Dr. Terry Harmon
|
Oct 08, 2024 |
|
How to Fix Your Indoor Air Quality: Michael Feldstein
|
Oct 01, 2024 |
|
Toxic Superfoods: Sally Norton
|
Sep 24, 2024 |
|
Oral Health Test: David Lin, PhD
|
Sep 17, 2024 |
|
Organ Meat Spice Blend: Chef James Barry
|
Sep 10, 2024 |
|
Get The Lead Out!
|
Sep 03, 2024 |
|
Weight Loss Journey
|
Aug 27, 2024 |
|
Oil Pulling Update: Debbie Ozment, DDS, MS
|
Aug 20, 2024 |
|
Clean Nutrition: Nutrivore Lifestyle
|
Aug 13, 2024 |
|
Spiritual Awakening: Ben Edwards, M.D.
|
Aug 06, 2024 |
|
Personalized Cancer Cure
|
Jul 30, 2024 |
|
Natural Skin Care
|
Jul 23, 2024 |
|
Fear Antidote: Matt Freeman
|
Jul 16, 2024 |
|
Improve Soil Ecology: Martha Carlin
|
Jul 09, 2024 |
|
Meat Mafia: Slaughter Autoimmunity
|
Jul 02, 2024 |
|
Thermogram Advantages & Disadvantages
|
Jun 25, 2024 |
|
Bust Biofilms: Mold & Yeast
|
Jun 18, 2024 |
|
Overcome Emotional Eating: Annette Reeder
|
Jun 11, 2024 |
|
Oil Pulling: Test Your Oral Microbiome!
|
Jun 04, 2024 |
|
Lymph Basics for Vitality: Jodi Cohen
|
May 28, 2024 |
|
Beating Cancer Today: Kevin Hennings
|
May 21, 2024 |
|
Slow Aging: Test Yourself
|
May 14, 2024 |
|
Acid Reflux Unraveled: Dr. Carolyn Dean
|
May 07, 2024 |
|
Nitric Oxide: Molecule of Vitality with Dr. Nicole Beurkens
|
Apr 30, 2024 |
|
Life Enhancing Benefits of Methylene Blue
|
Apr 23, 2024 |
|
Words Impact Rate of Aging?
|
Apr 16, 2024 |
|
Finding Meaning Amid Chaos
|
Apr 09, 2024 |
|
Shocking Vitamin C Update: Thomas Levy, MD, JD
|
Apr 02, 2024 |
|
Colostrum For Leaky Gut?
|
Mar 26, 2024 |
|
The Ozone Miracle: Frank Shallenberger, MD
|
Mar 19, 2024 |
|
Microbiome Biohacking: Ron McGlennen, MD
|
Mar 12, 2024 |
|
Sleep Simplified: Funke Afolobi-Brown, MD
|
Mar 05, 2024 |
|
Lifting Depression: Kelly Lambert, PhD
|
Feb 27, 2024 |
|
Chronic O2 Deprivation: Felix Liao, DDS
|
Feb 20, 2024 |
|
Autoimmune Reversal: Terry Wahls, MD
|
Feb 13, 2024 |
|
Magnesium Answers: Dr. Robert Fredrickson
|
Feb 06, 2024 |
|
Restore Soil Fertility: Michael Sileck
|
Jan 30, 2024 |
|
Vegetarianism Explained: Dr. Natasha Campbell-McBride
|
Jan 23, 2024 |
|
Eat Fat, Get Lean: Sally Fallon Morell
|
Jan 16, 2024 |
|
EMF Risks and Strategies: Elizabeth Plourde PhD
|
Jan 09, 2024 |
|
Thyroid Health: David Brownstein, MD
|
Jan 02, 2024 |
|
2023: Recap
|
Dec 26, 2023 |
|
Type 2 Diabetes & Black Seed Oil (Nigella sativa)
|
Dec 19, 2023 |
|
Nigella sativa: Cancer Research
|
Dec 12, 2023 |
|
Nigella sativa: Beauty and Skin Benefits
|
Dec 05, 2023 |
|
Think Your Way to Chronic Health: Ellen Langer PhD
|
Nov 28, 2023 |
|
Living Sea Salt Boosts Vitality!
|
Nov 21, 2023 |
|
Say YES to Rest! Dr. Saundra Dalton Smith
|
Nov 14, 2023 |
|
How To Stop Cancer with Thomas Seyfried, PhD
|
Nov 07, 2023 |
|
Functional Labs Decoded: Laura Miles, MD
|
Oct 31, 2023 |
|
Ferments Will Change Your Life: Donna Schwenk
|
Oct 24, 2023 |
|
Healing Power of Humor w/Jollytologist Allen Klein
|
Oct 17, 2023 |
|
How Beans Impact Stress with Karen Hurd
|
Oct 10, 2023 |
|
Deanna Minich, PhD: Quantum Healing
|
Oct 03, 2023 |
|
Mitochondrial Reboot: Thomas Levy, MD, JD
|
Sep 26, 2023 |
|
Gut-Immune Connection: Emeran Mayer, MD
|
Sep 19, 2023 |
|
Is Aging a Disease?
|
Sep 12, 2023 |
|
Vitamin D3 Levels & Insulin Resistance
|
Sep 05, 2023 |
|
Encouragement and Lesser Pain
|
Aug 29, 2023 |
|
Dr. Carolyn Dean: The Magnesium Miracle
|
Aug 22, 2023 |
|
Biology of Belief and the Bible
|
Aug 15, 2023 |
|
Integrative Cardiology: Dr. Royce Bargas
|
Aug 08, 2023 |
|
Probiotic Synergy: Raul Cano, PhD
|
Aug 01, 2023 |
|
William Davis, MD: Sweeteners, Emulsifiers, Astaxanthin, Oh My!
|
Jul 25, 2023 |
|
Colon/Breast Cancer Update
|
Jul 18, 2023 |
|
Impact of marriage on Vitality with Kim Kimberling, PhD.
|
Jul 11, 2023 |
|
Prevail Over Cancer with Keith Bishop, the Cancer Cowboy
|
Jul 04, 2023 |
|
Does Stress Trigger Cancer?
|
Jun 27, 2023 |
|
David Minkoff, MD: Heal Your Body
|
Jun 20, 2023 |
|
Cod Liver Oil: Granny was right!
|
Jun 13, 2023 |
|
Rapid Virus Recovery: Dr. Levy
|
Jun 06, 2023 |
|
Integrative Cancer Therapy with Thomas Lodi, MD
|
May 30, 2023 |
|
Heal Your Oral Microbiome: Cass Nelson-Dooley
|
May 23, 2023 |
|
Dirk Yow - Colon Hygiene and Detoxification
|
May 16, 2023 |
|
Nattokinase: Natural Blood Clot Buster?
|
May 09, 2023 |
|
Dr. Steve Lantier: Surgery Center of Oklahoma
|
May 02, 2023 |
|
Osteoporosis: Proactive Strategies
|
Apr 25, 2023 |
|
Osteoporosis Risk Factors
|
Apr 18, 2023 |
|
Dr. William Davis: HOW TO REDUCE VISCERAL FAT
|
Apr 11, 2023 |
|
Glyphosate Truth with Dr. Stephanie Seneff
|
Apr 04, 2023 |
|
Integrative Dental Medicine: DeWitt Wilkerson, DMD
|
Mar 28, 2023 |
|
Root Cause Protocol: Morley Robbins
|
Mar 21, 2023 |
|
High C-Reactive Protein: Hidden Culprits
|
Mar 14, 2023 |
|
Meet Bristle Health CEO Danny Grannick
|
Mar 07, 2023 |
|
Hope for Parkinson’s Disease with Martha Carlin
|
Feb 28, 2023 |
|
Joe Tippens: Cancer Hope via Pet Dewormer Fenbenzadole
|
Feb 21, 2023 |
|
Unconventional Cancer Strategy: Dr. Al Danenberg
|
Feb 14, 2023 |
|
Authentic Anti-Aging Medicine
|
Feb 07, 2023 |
|
Root Canal Revelation: Thomas Levy, MD, JD
|
Jan 31, 2023 |
|
Super Gut with William Davis M.D.
|
Jan 24, 2023 |
|
Breast Implant Illness, Expert Interview: Dr. Laura Miles
|
Jan 17, 2023 |
|
Ozone Therapy and More: Dr. Greg Dennis
|
Jan 10, 2023 |
|
Insulin Resistance Self Test
|
Jan 03, 2023 |
|
New Year Resolutions Made Simple
|
Dec 27, 2022 |
|
Your Gut’s Forgotten Orifice
|
Dec 20, 2022 |
|
Quercetin Enhances Immunity
|
Dec 13, 2022 |
|
Avoid Holiday Weight Gain
|
Dec 06, 2022 |
|
Health Shaming: Kindness Matters
|
Nov 29, 2022 |
|
How To Slow Vision Decline
|
Nov 22, 2022 |
|
How I’m Kicking Cancer
|
Nov 15, 2022 |
|
Foods That Promote Anxiety
|
Nov 08, 2022 |
|
Inflammatory Bowel Shock-a-Roo!
|
Nov 01, 2022 |
|
Unavailable From Doctors Or Pills
|
Oct 25, 2022 |
|
Blood Sugar and Cancer Risk
|
Oct 18, 2022 |
|
Small Stools, Big Hospitals
|
Oct 04, 2022 |
|
HOPE: Stretch Your Healthspan
|
Sep 27, 2022 |
|
Harness this Natural Antidepressant
|
Sep 20, 2022 |
|
Mastic Gum for H.pylori?
|
Sep 13, 2022 |
|
Refuse to “Watch and Wait”
|
Sep 06, 2022 |
|
Blood Sugar Revelation
|
Aug 30, 2022 |
|
Liver Reboot: Part Three (of Three)
|
Aug 23, 2022 |
|
Liver Reboot: Part Two (of Three)
|
Aug 16, 2022 |
|
Liver Reboot - Part One (of Three)
|
Aug 09, 2022 |
|
More Doctors Smoke Camels
|
Aug 02, 2022 |
|
What is Nutritional Psychiatry?
|
Jul 26, 2022 |
|
Colon Cancer’s Stealth Fertilizer
|
Jul 19, 2022 |
|
Give Away Your Heart’s Desire
|
Jul 12, 2022 |
|
Snake Bite Lessons
|
Jul 05, 2022 |
|
Relationships Impact Osteoporosis
|
Jun 28, 2022 |
|
Broccoli Sprouts Slow Aging
|
Jun 21, 2022 |
|
Improve Situational Awareness
|
Jun 14, 2022 |
|
A New, Old Blood Sugar Hack
|
Jun 07, 2022 |
|
Want a Silver Bullet?
|
May 31, 2022 |
|
Truth About Vitamin D
|
May 24, 2022 |
|
Butter and Brain Power
|
May 17, 2022 |
|
Get Serious About Fun
|
May 10, 2022 |
|
Detox Daily for Anti-Aging
|
May 03, 2022 |
|
This Hastens Alzheimer’s Disease
|
Apr 26, 2022 |
|
Vitality Span: Memory, Mobility, Mood and ???
|
Apr 19, 2022 |
|
Wrinkle Reducer: Fish Oil
|
Apr 12, 2022 |
|
Comparison Hijacks Vitality
|
Apr 05, 2022 |
|
Rebounding: Energize Your Lymphatics!
|
Mar 29, 2022 |
|
Leaky Gut, Leaky Brain?
|
Mar 22, 2022 |
|
Who Gets “Leaky Gut?”
|
Mar 15, 2022 |
|
My Personal Joy-Filled Diet
|
Mar 08, 2022 |
|
Metabolic Flexibility
|
Mar 01, 2022 |
|
Laughter is Medicine
|
Feb 22, 2022 |
|
Resistant Starch Unraveled
|
Feb 15, 2022 |
|
Feel and Look Younger
|
Feb 08, 2022 |
|
Fear Accelerates Aging
|
Feb 01, 2022 |
|
Nitric Oxide Enhances Vitality: Part 2
|
Jan 25, 2022 |
|
Nitric Oxide Enhances Vitality: Part 1
|
Jan 18, 2022 |
|
Perfectionism Sabotages Joy
|
Jan 11, 2022 |
|
Enhance Your Insulin Sensitivity: Three Natural Strategies
|
Jan 04, 2022 |
|
Insulin Resistance Dampens Joy
|
Dec 28, 2021 |
|
The Mother-in-Law Bacteria
|
Dec 21, 2021 |
|
Oil Pulling for Vitality
|
Dec 14, 2021 |
|
Boost Mitochondrial Efficiency
|
Dec 07, 2021 |
|
Three Secrets to Happy Eating
|
Nov 30, 2021 |
|
Mind Your Own Beeswax
|
Nov 23, 2021 |
|
Mental Fitness Basics
|
Nov 16, 2021 |
|
Say YES To Life
|
Nov 09, 2021 |
|
Does Diarrhea Run In Your Family?
|
Nov 02, 2021 |
|
Vitality Span
|
Oct 26, 2021 |
|
Foods That Increase Hunger
|
Oct 19, 2021 |
|
Forgiveness Boosts Health and Happiness
|
Oct 12, 2021 |
|
Authentic Anti-Aging Strategies
|
Oct 05, 2021 |
|
Diabetes is NOT a Pooping Bird!
|
Sep 28, 2021 |
|
What is Glyphosate?
|
Sep 21, 2021 |
|
Fear Weakens Immunity
|
Sep 14, 2021 |
|
Sleep Loss Prompts Weight Gain
|
Sep 07, 2021 |
|
Vitamin D Dampens Anxiety
|
Aug 31, 2021 |
|
Prediabetes: Why Care?
|
Aug 24, 2021 |
|
“Going Diet” for Weight Loss?
|
Aug 17, 2021 |
|
Ep. 13: What is Leaky Gut?
|
Aug 10, 2021 |
|
Ep. 12: Intermittent Fasting for Weight Loss
|
Aug 03, 2021 |
|
Ep. 11: Brain Fog
|
Jul 27, 2021 |
|
Ep. 10: Does Sugar Cause Cancer?
|
Jul 20, 2021 |
|
Ep. 9: Functional Medicine Unraveled
|
Jul 13, 2021 |
|
Ep. 8: Hopes, Dreams, and Bleeding Gums
|
Jul 06, 2021 |
|
Ep. 7: Gratitude Reduces Fear and Anxiety
|
Jun 29, 2021 |
|
Ep. 6: The Ridiculously Simple Brain Nutrient
|
Jun 22, 2021 |
|
Ep. 5: My Surprise Cancer Diagnosis
|
Jun 15, 2021 |
|
Ep. 4: Weight Loss Mindset Shifts
|
Jun 08, 2021 |
|
Ep. 3: Why Your Poop Matters
|
Jun 01, 2021 |
|
Ep. 2: COVID-19 and Bleeding Gums
|
Jun 01, 2021 |
|
Ep.1: The Good News of Genetics
|
Jun 01, 2021 |
|
Trailer Episode
|
Apr 10, 2021 |