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Episode | Date |
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S2E53 睡眠冥想:春眠・好好關愛自己 Sleep Meditation: Spring Slumber • Loving Self-care
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Mar 19, 2024 |
Ep52 睡前冥想:接受低落負向情緒 Bedtime Meditation: Embracing Low Mood and Negative Emotions
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Mar 12, 2024 |
S2E51 睡眠引導:深層冥想身心靈舒壓之旅 Sleep Guidance: Journey of Deep Meditation for Body, Mind, and Soul Relaxation
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Mar 05, 2024 |
S2E50 睡眠冥想:正念安定穩定身心靈 Sleep Meditation - Mindfulness for Stabilizing Body, Mind, and Spirit
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Feb 27, 2024 |
EP49睡眠冥想:全身放鬆引導讓愛流動身心靈 Sleep Meditation - Guided Full Body Relaxation for Love Flowing through Body, Mind, and Spirit.
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Jan 23, 2024 |
EP48睡眠冥想:靜心清除雜念回歸純淨心靈 Sleep Meditation - Quiet the Mind, Clear Distractions, and Return to the Source of Goodness
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Jan 16, 2024 |
EP47睡眠冥想:頌缽引導放鬆身心靈Sleep Meditation - Singing Bowl Guided Relaxation for Body, Mind, and Soul
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Jan 09, 2024 |
Ep46 引導睡眠:歲末冬夜暖心好眠舒壓冥想 Guided Sleep Meditation for a Cozy End-of-Year Winter Night, Heartwarming Rest, and Stress Relief
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Dec 26, 2023 |
Ep45 睡眠冥想:深度睡眠放鬆引導Sleep Meditation: Deep Sleep Relaxation Guided Meditation
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Dec 19, 2023 |
Ep43睡眠冥想:腹式呼吸深層睡眠保持健康Sleep Meditation: Maintaining Deep Sleep for Health with Diaphragmatic Breathing
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Dec 12, 2023 |
Ep42睡眠冥想:感恩冥想一夜好眠Sleep Meditation: Gratitude Meditation for a Restful Night
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Nov 28, 2023 |
Ep41 睡眠冥想:活在當下舒壓冥想 Sleep Meditation: Stress Relief Meditation for Living in the Present
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Nov 21, 2023 |
Ep40 睡眠冥想:深層睡眠恢復身體機能冥想(重要器官舒壓) Sleep Meditation - Deep Sleep for Body Restoration (Vital Organ Relaxation)
|
Nov 14, 2023 |
Ep39 睡眠冥想:福運幸運充滿全身冥想 Sleep Meditation for Abundance and Good Fortune
|
Nov 07, 2023 |
Ep38 睡眠冥想:冥想與祈禱引導全然放鬆和舒展(身心靈與世界和平祈禱)Sleep Meditation–Meditation and Prayer Guided Practice for Deep Relaxation and World Peace
|
Oct 31, 2023 |
Ep37 睡眠冥想:頌缽引導身心靈放鬆全身輕盈一夜好眠Sleep Meditation - Singing Bowl Guided Relaxation for Body, Mind, and Soul, Promoting a Restful Night's Sleep
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Oct 24, 2023 |
Ep36 睡眠冥想:舒壓身體引導帶著美好的能量熟睡一整夜 Sleep Meditation - Relax Your Body and Guide Yourself to a Restful Night's Sleep with Positive Energy
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Oct 17, 2023 |
Ep35 睡眠冥想:愛的能量流動在秋夜 Sleep Meditation - The Flow of Love in the Autumn Night
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Oct 10, 2023 |
Ep34 睡眠冥想:清除焦慮平靜身心回歸本心 Sleep Meditation - Clearing Anxiety, Calming the Body and Mind, Returning to the True Self
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Oct 03, 2023 |
Ep33 睡眠冥想:深度催眠放鬆引導 Sleep Meditation: Guided Deep Relaxation for Hypnagogic State
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Sep 19, 2023 |
Ep32 靜心冥想:療癒金光安寧身心靈感受煥然一新 Tranquil Meditation: Healing Golden Light, Refreshing Spiritual Experience
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Sep 12, 2023 |
Ep31 自然冥想:島嶼沙灘與稻田之旅 Nature Meditation :Journey to Island Beaches and Rice Fields
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Sep 05, 2023 |
Ep30 睡眠冥想:美容冥想嬌嫩美麗如月光柔照 Sleep Meditation: Beauty Meditation for a Delicate and Radiant Appearance, like the Gentle Glow of Moonlight
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Aug 29, 2023 |
Ep29 睡眠冥想:感恩冥想帶著上天的恩典一夜好眠 Sleep Meditation: Gratitude Meditation for a Night of Graceful Sleep
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Aug 22, 2023 |
Ep28睡眠冥想:自信心引導,遠離自我懷疑提升信心 Sleep Meditation: Self-Confidence to Overcome Self-Doubt and Boost Confidence.
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Aug 15, 2023 |
Ep27 睡眠冥想:頌缽冥想心靈釋放之旅Sleep Meditation: Soulful Journey of Singing Bowl Meditation for Mental Liberation
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Aug 08, 2023 |
Ep26 睡眠冥想:善念冥想打開心靈之窗安詳入睡 Sleep Meditation - Kindness Meditation Opens the Window of the Soul for Peaceful Sleep
|
Aug 01, 2023 |
Ep25 腹式呼吸:全身自然放鬆及睡前智慧與愛的引導 Guided Diaphragmatic Breathing for Natural Relaxation and Wisdom and Love Guidance
|
Jul 18, 2023 |
Ep24睡眠冥想:腿部舒壓輕柔伸展整晚安眠Sleep Meditation: Gentle Leg Stretches for Relaxation and a Restful Night's Sleep
|
Jul 11, 2023 |
Ep23 睡眠冥想:全身放鬆夏夜一夜好眠 Sleep Meditation: Summer Night's Peaceful Slumber and Body Scan Stress Relief
|
Jul 04, 2023 |
Ep22 睡眠冥想:全身頌缽冥想讓輕鬆自在流淌全身(肩頸背重點) Sleep Meditation: Full Body Scan Meditation Singing Bowl for Relaxation and Ease (Focus on Shoulders, Neck, and Back)
|
Jun 28, 2023 |
Ep21 睡眠冥想:全身掃瞄冥想讓自由流動舒壓身心靈(頭部臉部重點)Sleep Meditation: Full-Body Scan Meditation (with Focus on Head and Face)
|
Jun 22, 2023 |
Ep20 睡眠冥想:慈愛冥想讓愛流動在身心靈一夜好眠 Sleep Meditation:Loving-Kindness Meditation for a Night of Good Sleep
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Jun 13, 2023 |
Ep19 睡眠冥想:夏夜祈禱找回安全感充滿自信而美麗Sleep Meditation:Summer Night Prayer for Rediscovering Security, Confidence, and Beauty
|
Jun 07, 2023 |
Ep18 睡眠引導:感恩冥想全身放鬆 Sleep Guided Meditation: Gratitude and Full Body Relaxation
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May 24, 2023 |
Ep17 睡眠冥想:海邊冥想全身放鬆好眠一整夜 Sleep Meditation: Relaxation and Restful Night at Beach
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May 16, 2023 |
Ep16 引導睡眠:一聽就睡的高品質好眠冥想 Guided Sleep: High-Quality Deep Sleep Meditation
|
May 08, 2023 |
Ep15 Sleep Meditation: Living in the Moment-English version
|
May 02, 2023 |
Ep15 睡前冥想:活在當下 Sleep Meditation: Living in the Moment
|
May 01, 2023 |
Ep14 睡前冥想:接受失望情緒 Sleep Meditation for Accept Disappointment
|
Apr 21, 2023 |
Ep13 睡眠感恩冥想 Gratitude Meditation for Sleep
|
Apr 13, 2023 |
Ep12 臉部頭部睡眠瑜伽 Yoga Nidra for face and head
|
Jun 19, 2022 |
Ep11 腹部背部胸部睡眠瑜伽 Yoga Nidra for back, chest, and belly
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Jun 12, 2022 |
Ep10肩頸手部睡眠瑜伽 Yoga Nidra for neck, shoulders, and hands
|
Jun 08, 2022 |
Ep9 腿部睡眠瑜伽 Yoga Nidra for legs
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Jun 05, 2022 |
Ep8 自信心睡前冥想 Confidence Meditation
|
Jun 01, 2022 |
Ep7 吸引力法則睡前冥想 Law of Attraction Meditation
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May 29, 2022 |
Ep6 力量自信睡前冥想 Strength Meditation
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May 25, 2022 |
Ep5 自然放鬆睡前冥想 Relaxation Meditation
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May 22, 2022 |
Ep4 不能盛水的大葫蘆・睡前冥想引導 Sleep Meditation
|
May 08, 2022 |
Ep3 在海潮聲中舒服地睡著:Song of the Sea
|
Aug 08, 2021 |
Ep2 睡前智慧引導-Gayatri Mantra 歌雅特瑞曼陀羅 Intelligence Meditation
|
Jul 18, 2021 |
Ep1 全身放鬆&晚安引導 Good Night Meditation
|
Jul 17, 2021 |