Mindfulness Meditation with Dawn Mauricio
By Dawn Mauricio
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Image by Dawn Mauricio
Category: Mental Health
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Subscribers: 6
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Episodes: 72
Description
Insight helps us see. Practice helps us change.
I’m a Buddhist meditation teacher and Somatic Experiencing Practitioner sharing weekly guided meditations to support clarity, choice, and embodied change. While mindfulness may help us see more clearly, it’s consistent practice that builds the capacity to respond—especially in moments of overwhelm, grief, and uncertainty.
Follow for meditations from 5 to 30 minutes, including mindfulness of the body, open awareness, and practices for meeting life as it is.
Learn more at dawnmauricio.com.
dawnmauricio.substack.com
dawnmauricio.substack.com
| Episode | Date |
|---|---|
|
Meeting Yourself As You Are
|
Sep 30, 2026 |
|
The Steady Heart
|
Jul 29, 2026 |
|
Impermanence as Tenderness
|
Jul 22, 2026 |
|
Building Power Through Settling
|
Jul 15, 2026 |
|
As Much As Possible
|
Jul 08, 2026 |
|
The Field of Feeling Tone
|
Jul 01, 2026 |
|
Permission to Ease
|
Jun 25, 2026 |
|
Kindness as Companion
|
Jun 17, 2026 |
|
Allow, Investigate, Release
|
Jun 11, 2026 |
|
Awareness in Motion
|
Jun 03, 2026 |
|
Slowing Down
|
May 27, 2026 |
|
Being Held
|
May 20, 2026 |
|
Nourishing Natural Insight
|
May 13, 2026 |
|
Arriving and Attuning
|
Apr 29, 2026 |
|
What Else Is Here
|
Apr 22, 2026 |
|
Noticing Awareness Returning
|
Apr 15, 2026 |
|
Meeting Thoughts with Awareness
|
Apr 01, 2026 |
|
Drifting Into Rest
|
Feb 04, 2026 |
|
Remembering to Come Back to Yourself
|
Jan 28, 2026 |
|
Practice as Refuge
|
Jan 21, 2026 |
|
The Field of Your Practice
|
Jan 14, 2026 |
|
Held in Kindness
|
Jan 07, 2026 |
|
Opening to Open Awareness
|
Dec 31, 2025 |
|
Re-Release: End of Year Reflection (with template)
|
Dec 24, 2025 |
|
Recognize, Allow, Investigate, Non-Identification and Nurture
|
Dec 17, 2025 |
|
Relaxing With What's Here
|
Dec 10, 2025 |
|
This, Too
|
Dec 03, 2025 |
|
Loving-Kindness for Your Many Sides
|
Nov 26, 2025 |
|
What Would Serve Your Mindfulness?
|
Nov 19, 2025 |
|
Spacious Body Scan
|
Nov 12, 2025 |
|
Exploring Feeling Tone
|
Nov 05, 2025 |
|
Four Elements Meditation
|
Oct 29, 2025 |
|
Friendly Awareness
|
Oct 22, 2025 |
|
Meeting the Breath
|
Oct 15, 2025 |
|
Relax into the Foundations of Mindfulness
|
Oct 08, 2025 |
|
Settling Into Presence
|
Oct 01, 2025 |
|
S4E8 - Seeing Your Way
|
Aug 02, 2023 |
|
S4E7 - You Are What You Are Looking For
|
Jul 26, 2023 |
|
S4E6 - Receiving Sound, Observing Self
|
Jul 19, 2023 |
|
S4E5 - Self Diagnostics
|
Jul 12, 2023 |
|
S4E4 - Returning Over and Over
|
Jul 05, 2023 |
|
S4E3 - Simply Settling
|
Jun 28, 2023 |
|
S4E2 - Leaning Into Support
|
Jun 21, 2023 |
|
S4E1 - Navigating Perfectionism
|
Jun 15, 2023 |
|
Bonus Meditation - End of Year Reflection
|
Dec 31, 2022 |
|
S3E9 - Radiating Metta
|
Dec 07, 2022 |
|
S3E8 - RAINish
|
Nov 30, 2022 |
|
S3E7 - Altruistic Joy
|
Nov 23, 2022 |
|
S3E6 - Felt Sense
|
Nov 16, 2022 |
|
S3E5 - Tuning Into the Body's Wisdom
|
Nov 09, 2022 |
|
S3E4 - Put Down the Doing
|
Nov 02, 2022 |
|
S3E3 - Honoring the Elements
|
Oct 26, 2022 |
|
S3E2 - Sidestep Compassion Overwhelm
|
Oct 19, 2022 |
|
S3E1 - Your Go To Meditation
|
Oct 12, 2022 |
|
Trailer
|
Oct 07, 2022 |
|
S2E9 - Steadying the Heart and Mind
|
Mar 23, 2022 |
|
S2E8 - Being With Overwhelm
|
Mar 17, 2022 |
|
S2E7 - From Painful to Mindful
|
Mar 10, 2022 |
|
S2E6 - Choosing Forgiveness
|
Mar 02, 2022 |
|
S2E5 - Peace of Food
|
Feb 23, 2022 |
|
S2E4 - Increasing Your Tolerance For Discomfort
|
Feb 16, 2022 |
|
S2E3 - Love Your Many Sides
|
Feb 09, 2022 |
|
S2E2 - Neck Stretch
|
Feb 02, 2022 |
|
S2E1 - Build a Backbone
|
Jan 27, 2022 |
|
S1E9 - Broaden Your Comfort Zone
|
Dec 09, 2021 |
|
S1E8 - Landing in the Body
|
Nov 24, 2021 |
|
S1E7 - Just This One Breath
|
Nov 15, 2021 |
|
S1E6 - Coming Home to Your Body
|
Nov 15, 2021 |
|
S1E5 - Your Inner Breath
|
Oct 26, 2021 |
|
S1E3 - Walking Meditation
|
Oct 23, 2021 |
|
S1E2 - Countdown to Ease
|
Oct 22, 2021 |
|
S1E1 - Good Grief
|
Oct 22, 2021 |