This Morning Walk

By Alex Elle + Libby DeLana

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Category: Health & Fitness

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Subscribers: 18
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Description

This Morning Walk podcast invites you to experience the transformative power of a simple walk.

Episode Date
Giving Thanks to our Practice
675
While on her morning walk Libby gives thanks for this practice, for each other and for her important relationship with Alex. __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 25, 2022
Missing a Walk
1614
Alex and Libby talk about missing a walk and still pressing forward. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 02, 2022
Happy WalkTober
768
Libby walks and talks about some new data that emphasizes the benefits of walking. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices
Oct 19, 2022
Walking While Sick
671
Alex and Libby talk about walking while sick and honoring our bodies. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 29, 2022
365 Days of Walking
1218
Alex is celebrating 365 days of walking! She and Libby sit down and talk about the journey so far. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 19, 2022
When We Heal
1104
Alex and Libby sit down to talk about walking, healing, and what comes up when they do both. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 07, 2022
Every Walk isn't that Deep
1248
Libby and Alex sat down to chat about how every walk isn't transformative, but still, we go. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 24, 2022
Be where your feet are
813
Libby and Alex are traveling so we thought we would record our personal thoughts as we walk.  This micro episode Libby considers the impact of aligning breath with each step and walking in sacred spaces. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 17, 2022
Can walking change the world
779
Libby and Alex are traveling so we thought we would record our personal thoughts as we walk. This micro episode Libby considers the idea “Can walking change the world”? Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 11, 2022
Rise Early & Dream On
1512
Alex and Libby talk about getting up, getting out, and dreaming on. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 03, 2022
Focusing on the Step Ahead
1246
Alex and Libby talk about being with the present, focusing on the step ahead, and finding alignment. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 27, 2022
A slower pace
1185
Libby and Alex sit down to talk about slowing down and exhaling. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 16, 2022
Walking as Community Care
1152
Alex and Libby talk about the power of walking together, learning together, and healing together. __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe  Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 07, 2022
Walking with the Present
1366
Libby and Alex talk about walking through our feelings, facing doubt, and taking care of the present moments. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 15, 2022
Walking through Darkness
1389
Alex and Libby sit down and talk about balancing the light and dark of our lives on their walks.  __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 08, 2022
We Get to Go
1640
Libby and Alex sit down to talk about reframing our thoughts around walking and staying safe.  __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 01, 2022
When We Lose Our Way
1312
Libby and Alex sit down to talk about the reality of feeling lost without judgment. __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 18, 2022
The Joy of Walking
1270
Libby and Alex sit down to talk about the joy of walking, staying curious, and nurturing our inner child one step at a time. __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 11, 2022
Going Anyway
945
Alex and Libby sit down and talk about not wanting to walk but going anyway. __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 04, 2022
Walking Alone & Together
1376
Libby and Alex talk about the power of walking alone and together.  __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices
Apr 27, 2022
Being Faithful to Ourselves
1408
Libby and Alex sit down to talk about being faithful to our walking practice and to ourselves w/o judgment. __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices
Apr 20, 2022
Getting Grounded
1589
Libby and Alex sit down to talk about getting grounded, going gently, and celebrating coming home to ourselves. __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices
Apr 13, 2022
Step by Step
1439
Libby and Alex sit down to talk about taking life a day at a time, step by step.  __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices
Apr 06, 2022
Welcome to This Morning Walk
1173
Welcome to TMW! Join Authors Libby DeLana and Alex Elle to discuss and embrace the transformative power of walking, being present, and keeping our promises to ourselves.  __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices
Apr 03, 2022