The Happy Yoga Podcast
By Jo Hutton
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Jo Hutton
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 68
Description
Feel good without the faff.
Get one fun, easy to follow, yoga or meditation straight to your inbox every Monday.
Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes.
happyyoga.substack.com
happyyoga.substack.com
| Episode | Date |
|---|---|
|
A 10 Minute Mini Retreat Relaxation - Let's go to Greece!
|
Jun 08, 2026 |
|
Hand Strengthening Exercises
|
May 18, 2026 |
|
A Conversation With Toni Jones About Reading as Self Care
|
May 05, 2026 |
|
10 Minute Break at Your Desk
|
Apr 09, 2026 |
|
5 Minute Delicious Stretch for Your Hips and Lower Back
|
Apr 06, 2026 |
|
A 15-Minute Live Relaxation Session
|
Apr 02, 2026 |
|
Relaxing Breathing to Settle the Nervous System
|
Feb 16, 2026 |
|
The Let’s Connect Back To Our Inner Magical Weirdo Selves - Alternative Lent Transformational Sprint (Working Title) 🌻 18th Feb - 2nd April
|
Feb 04, 2026 |
|
Mindful Guided Reset of Your Kitchen
|
Jan 05, 2026 |
|
5 Minutes to Ground Yourself
|
Dec 29, 2025 |
|
Meditation for Self Compassion
|
Nov 24, 2025 |
|
A Sunny Day Visualisation
|
Oct 20, 2025 |
|
A Relaxing Reset You Can do From Bed
|
Sep 01, 2025 |
|
A Simple Move for Shoulder Mobility
|
Aug 18, 2025 |
|
20 Minute Walking Meditation
|
Jun 16, 2025 |
|
A Super Quick Break from Your Screen
|
Jun 12, 2025 |
|
This Is Me Being Calm, Actually
|
Jun 04, 2025 |
|
5 Minutes for Anger and Frustration
|
Jun 02, 2025 |
|
Ten Minutes to wake your glutes, and stretch your legs - Yoga for Gardeners
|
May 26, 2025 |
|
💛 Community & Self-Care (Mental Health Series)
|
May 15, 2025 |
|
Something I’m working on (and a practice for you)
|
Apr 10, 2025 |
|
Try this if your brain’s a bit loud today
|
Apr 04, 2025 |
|
So... what is going on with that neck stretch?
|
Apr 02, 2025 |
|
Come take a sunny five minute break with me
|
Mar 20, 2025 |
|
5 Minutes to Catch Your Breath 💖
|
Mar 12, 2025 |
|
10 Minute Relaxation for Low Mood
|
Mar 03, 2025 |
|
Midday energy booster
|
Feb 27, 2025 |
|
Your jaw is working overtime—let’s fix that
|
Feb 26, 2025 |
|
5 Minute afternoon energy boost
|
Feb 19, 2025 |
|
Movement Month Live - a chat with Jo Hutton on all things yoga
|
Feb 12, 2025 |
|
Ten Minute Deep Release for the Shoulders
|
Feb 10, 2025 |
|
Give your eyes a break - for when you've been on a screen all day
|
Feb 03, 2025 |
|
At your desk stretch break
|
Jan 29, 2025 |
|
A Delicious Back Stretch
|
Jan 27, 2025 |
|
5 Minutes to Stretch, Wake Up and Greet the Day (can be done in bed)
|
Jan 06, 2025 |
|
Find Balance with Box Breathing
|
Nov 18, 2024 |
|
Try this if you're feeling overwhelmed
|
Nov 01, 2024 |
|
4 Minute Meditation Reset
|
Sep 02, 2024 |
|
Quick Posture Reset
|
Aug 30, 2024 |
|
Come and rest for a moment with me 🌺
|
Aug 23, 2024 |
|
Yoga To Release the Jaw 10 Minute Video
|
Jul 29, 2024 |
|
Complete Beginners Course Class Five
|
Jul 22, 2024 |
|
Complete Beginners Course Class Four
|
Jul 15, 2024 |
|
Pelvic Floor Anatomy - The Basics for Yoga
|
Jul 09, 2024 |
|
Complete Beginners Course Class Three
|
Jul 08, 2024 |
|
Yoga To Help With Trapped Wind
|
Jul 02, 2024 |
|
Complete Beginners Course Class Two
|
Jul 01, 2024 |
|
Quick Release for a Tension Headache
|
Jun 29, 2024 |
|
Navigating Yoga in Grief
|
Jun 26, 2024 |
|
Complete Beginners Course Class One
|
Jun 24, 2024 |
|
A Yoga Break for Writers/Desk workers
|
Jun 17, 2024 |
|
The worlds smallest vacation...
|
Jun 16, 2024 |
|
Withdrawal of the senses (Pratyahara): How Yoga can help us "switch off".
|
Nov 22, 2022 |
|
Postures (Asana): The importance of comfort & steadiness no matter how simple or advanced.
|
Nov 15, 2022 |
|
Mindful Breathing (Pranayama): Part 2
|
Nov 07, 2022 |
|
Mindful Breathing (Pranayama): Part 1
|
Nov 01, 2022 |
|
Surrender (Ishvara-Pranidhana): How Yoga can help us let go of the need to know and control.
|
Oct 28, 2022 |
|
Self-study (Swadyaya): What Yoga can teach us about the quest of self-discovery.
|
Oct 21, 2022 |
|
Discipline (Tapas): How discipline can be damaging unless we reframe what it means to us.
|
Oct 14, 2022 |
|
Contentment (Santosha): How we can learn to be happy with what we have.
|
Oct 07, 2022 |
|
Purification (Saucha): How Yoga can encourage a healthy mind & body.
|
Sep 30, 2022 |
|
Non-possessiveness (Aparigraha): Why we should only take what we need.
|
Sep 23, 2022 |
|
Energetic Continence (Brahmacharya): How Yoga can teach us to be more mindful of our energy.
|
Sep 16, 2022 |
|
Non-Stealing (Asteya): How stealing is more than just physically taking.
|
Aug 29, 2022 |
|
Truthfulness (Satya): What does Yoga teach us about truth?
|
Aug 26, 2022 |
|
Non-harm (Ahimsa): How Yoga teaches us not to cause deliberate harm.
|
Aug 19, 2022 |
|
The Yoga Sutras
|
Aug 12, 2022 |
|
What is Yoga?
|
Jul 29, 2022 |