Set Free: Finding your TRUTH
By Cathy Sabelka
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Category: Mental Health
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Episodes: 354
Description
In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It's a little sass with a little scripture.
You ready? Buckle up, and let's set yourself FREE by finding your TRUTH!
| Episode | Date |
|---|---|
|
Ep 353: About That Cave You're Afraid to Enter
|
May 08, 2025 |
|
Ep 352: It's Weighted Vest Season (But it's also THIS season)
|
May 05, 2025 |
|
Ep. 351 What You Weigh
|
May 01, 2025 |
|
Ep. 350 Grace vs Free Pass
|
Apr 27, 2025 |
|
Ep 349 By- Product of Busy
|
Apr 24, 2025 |
|
Ep 348: What Gets in the Way & What to do About it
|
Apr 21, 2025 |
|
Ep 347: I Don't Have Time- and Why It's BS
|
Apr 17, 2025 |
|
Ep. 346 Midlife Shift- Now What?
|
Apr 14, 2025 |
|
Ep 345: How Do You Find Purpose?
|
Apr 10, 2025 |
|
Ep 344: Creatine- Yay or Nay?
|
Apr 06, 2025 |
|
Ep. 343 The Mountain Top
|
Apr 03, 2025 |
|
Ep. 342: Over 40 Focus
|
Mar 31, 2025 |
|
Ep. 341: 3 Reasons Why We Don't GAF After 40 (and why that's a GOOD thing)
|
Mar 27, 2025 |
|
Ep. 340 What (Really) is Food Freedom?
|
Mar 24, 2025 |
|
Ep. 339: The 4 A's of Leadership
|
Mar 20, 2025 |
|
Ep 338: Training or Working Out?
|
Mar 17, 2025 |
|
ep. 337 It's Nobody's Job....
|
Mar 13, 2025 |
|
Ep 336 Why Does Nobody Talk About This?
|
Mar 10, 2025 |
|
Ep 335: Deeper Dive: The Hidden Things That Make us Sick
|
Mar 06, 2025 |
|
Ep 334: 3 Crucial Steps to Take When in a Funk
|
Mar 03, 2025 |
|
Ep. 333 : A Perspective about Change
|
Feb 27, 2025 |
|
Ep 332: How to Avoid Burnout
|
Feb 24, 2025 |
|
Ep. 331: Check In, Not Out
|
Feb 20, 2025 |
|
Ep 330: Get Over Yourself
|
Feb 17, 2025 |
|
Ep 329: Sleep: A Challenge for You!
|
Feb 13, 2025 |
|
Ep 328: Vulnerability
|
Feb 10, 2025 |
|
Ep.327: If You Wish You Were Someone Else
|
Feb 06, 2025 |
|
Ep 326: Homeopathic Tricks for Cold & Flu Season
|
Feb 03, 2025 |
|
Ep. 325 Book Review: Building a Non-Anxious Life
|
Jan 30, 2025 |
|
Ep. 324 The BEST Way to Live
|
Jan 27, 2025 |
|
Ep. 323: God Loves You Too Much
|
Jan 23, 2025 |
|
Ep 322: 5 Simple Steps to Get Unstuck
|
Jan 20, 2025 |
|
Ep. 321 3 (Hidden) Obstacles on Your Journey
|
Jan 16, 2025 |
|
Ep. 320: God's Calling. Will You Pick Up?
|
Jan 13, 2025 |
|
Ep. 319 5 Nutrition Hacks for Consistency
|
Jan 09, 2025 |
|
Ep. 318: Where You Won't Find Fulfillment
|
Jan 06, 2025 |
|
Ep. 317: 10 Mindsets I Hope You Left in 2024
|
Jan 02, 2025 |
|
Ep. 316 Will VS Skill
|
Dec 30, 2024 |
|
Ep: 315 Blood Sugar Health Hacks
|
Dec 26, 2024 |
|
Ep. 314: Revealing Your Heart
|
Dec 23, 2024 |
|
Ep. 313: 4 Holiday Mindsets to Embrace
|
Dec 19, 2024 |
|
Ep. 312: Anxiety: Let's Talk About it
|
Dec 16, 2024 |
|
#311: 5 Morning Habits That Could be Stalling Progress
|
Dec 12, 2024 |
|
#310: I'll Be Happy When...
|
Dec 09, 2024 |
|
Ep 309: Somatic Yoga: What is it and Why Do it?
|
Dec 05, 2024 |
|
Ep: 308: The Cover Up
|
Dec 02, 2024 |
|
Ep. 307: Competency: Gut Check
|
Nov 28, 2024 |
|
Ep. 306: 10 GOOD Energy Habits
|
Nov 25, 2024 |
|
Ep. 305: Getting Better Means Being This
|
Nov 21, 2024 |
|
Ep. 304: Before You JUMP on the Bandwagon, Let's Chat
|
Nov 18, 2024 |
|
Ep 303: 5 Tangible Tips to Help You Finish 2024 STRONG
|
Nov 14, 2024 |
|
Ep 302: How to Stay the Course
|
Nov 11, 2024 |
|
Ep 301: 3 Things to Explore in your 40's
|
Nov 07, 2024 |
|
Ep. 300: Friendship in Your 40's- A Conversation
|
Nov 04, 2024 |
|
Ep 299: The BIGGEST Lie in Healthcare
|
Oct 31, 2024 |
|
Ep 298: 4 Ways to Reduce Stress
|
Oct 28, 2024 |
|
Ep 297: You Were Not Made to Watch
|
Oct 24, 2024 |
|
Ep. 296: 5 Mindsets I've Changed When it Comes to Nutrition
|
Oct 21, 2024 |
|
Ep. 295: The Difference Between a Decision +the Truth
|
Oct 17, 2024 |
|
Ep. 294: A Midlife Mama 💓 to 💓
|
Oct 14, 2024 |
|
Ep. 293; 3 Simple Mindsets to Success
|
Oct 10, 2024 |
|
Ep 292: Your Choices Are Only As Good As {THIS}
|
Oct 07, 2024 |
|
Ep. 291 STOP Chasing Weight Loss
|
Oct 03, 2024 |
|
Ep. 290 Work/Life Balance is REALLY this
|
Sep 30, 2024 |
|
Ep 289: HOPE
|
Sep 26, 2024 |
|
Ep. 288: Bird Launchers
|
Sep 23, 2024 |
|
Ep. 287: You Can’t Live by How You Feel
|
Sep 19, 2024 |
|
Ep. 286: 3 Mantras to Live By
|
Sep 16, 2024 |
|
Ep 285: The Link Between Stress + Immunity
|
Sep 12, 2024 |
|
Ep. 284: 3 Things That Cause Inflammation
|
Sep 09, 2024 |
|
Ep. 283: If You Live for the Weekend, Listen ⬆️
|
Sep 05, 2024 |
|
Ep. 282 Why You’re Not Making Progress
|
Sep 02, 2024 |
|
** Special Episode: NEW Community: Midlife Edition
|
Aug 29, 2024 |
|
Ep. 280: 6 Pillars of Longevity
|
Aug 26, 2024 |
|
Ep 279: Spiritual Battles Can’t be Fought with the Wrong Weapon
|
Aug 22, 2024 |
|
Ep. 278 Common Mistakes with Nutrition
|
Aug 19, 2024 |
|
Ep. 277: At Some Point, Your Health WILL Become a Priority
|
Aug 15, 2024 |
|
Ep. 276: 7 Approaches to a Healthier You!
|
Aug 12, 2024 |
|
Ep.275: You’re Not Fighting Demons, You’re Fighting THIS!
|
Aug 08, 2024 |
|
Ep. 274: 5 Ways to Get MORE in Your Life
|
Aug 05, 2024 |
|
Ep 273: The "A" Word
|
Aug 01, 2024 |
|
Ep. 272: Cycle Eating + My Experience {so far}
|
Jul 29, 2024 |
|
Ep. 271 Living on Borrowed Time
|
Jul 25, 2024 |
|
Ep 270 Book Review: Rushing Woman's Syndrome
|
Jul 22, 2024 |
|
Ep. 269: The Lesson I Learned from a 7 Year Old
|
Jul 18, 2024 |
|
Ep. 268: The REAL Reason You Don't Stick to Your Goals
|
Jul 15, 2024 |
|
Ep 267: When You STOP Growing
|
Jul 11, 2024 |
|
Ep 266: Today's THE Day! Bodi Lava + MORE!
|
Jul 08, 2024 |
|
Ep 265: {Let's Talk About} Blowing Out Someone Else's Candle
|
Jul 04, 2024 |
|
Ep. 264 God Can Unlock the Prison, BUT.....
|
Jul 01, 2024 |
|
Ep 263: 5 Tips to Rest (Like For Real!)
|
Jun 27, 2024 |
|
Ep 262: If You Let the Scale Define You, Listen to This!
|
Jun 24, 2024 |
|
Ep 261: A Behind the Curtain Conversation in the Mastermind
|
Jun 20, 2024 |
|
Ep 260: 5 Takeaways From The New Menopause Book
|
Jun 17, 2024 |
|
Ep 259: There is No End Date
|
Jun 13, 2024 |
|
Ep 258: You Don't Need to Know More, and Here's Why
|
Jun 10, 2024 |
|
Ep. 257: 4 Things that Get in Your Way of Success + What to do About Them
|
Jun 06, 2024 |
|
Ep. 256: 10 Things I Learned in my Last 60 Day Challenge
|
Jun 03, 2024 |
|
Ep. 255: Competency vs Integrity
|
May 30, 2024 |
|
Ep. 254 Your One Word Superpower:_______________
|
May 27, 2024 |
|
Ep. 253: What's Working For Me {Right Now}
|
May 23, 2024 |
|
Ep. 252: 10 Approaches to Decrease Anxiety
|
May 20, 2024 |
|
Ep 251: The WHY Behind Red Light Therapy
|
May 16, 2024 |
|
Ep. 250 Throw Away Your Bag of Tricks (some MOJO for your week!)
|
May 13, 2024 |
|
Ep 249: The LIE About Your Health + Wellness Journey
|
May 09, 2024 |
|
Ep 248: When You Want to Quit, Consider This
|
May 06, 2024 |
|
Ep 247: Do THIS The Next Time You Mess Up
|
May 02, 2024 |
|
Ep 246: 5 Approaches to Health That Will Fail You
|
Apr 29, 2024 |
|
Ep 245: God Made the Day so....
|
Apr 25, 2024 |
|
Ep 244: There is No Other Plan
|
Apr 22, 2024 |
|
Ep 243: What You Allow is What Will Continue
|
Apr 18, 2024 |
|
Ep 242: Women, We NEED to do Better
|
Apr 15, 2024 |
|
Ep 241: A Simple Hack to Get Out of Your Own Head
|
Apr 11, 2024 |
|
Ep 240: 3 Basic Components for a Kick A$$ Morning Routine
|
Apr 08, 2024 |
|
Ep. 239 If You Argue for Your Limitations, This is What You'll Get
|
Apr 04, 2024 |
|
Ep 238: What I am Doing RIGHT NOW
|
Apr 01, 2024 |
|
Ep 237: Everything That's Important is Uncertain
|
Mar 28, 2024 |
|
Ep #236: You're Not Crazy 2.0
|
Mar 25, 2024 |
|
Ep 235: Your Decisions are Based on THIS
|
Mar 21, 2024 |
|
Ep 234: What is Dry Brushing and Why Should I Consider it?
|
Mar 18, 2024 |
|
Ep 233: Birthday Episode: 5 Things I Would Tell My Younger Self.
|
Mar 14, 2024 |
|
Ep. 232: Lead a Life Worthy of Your Calling
|
Mar 11, 2024 |
|
Ep. 231 STOP Trying to Understand Everything
|
Mar 07, 2024 |
|
Ep. 230: 2 Things to Live By (RIGHT NOW!)
|
Mar 04, 2024 |
|
Ep. 229: Stay Curious
|
Feb 29, 2024 |
|
Ep 228: Tips to Regulate Your Nervous System
|
Feb 26, 2024 |
|
Ep. 227 Iron Sharpens Iron
|
Feb 22, 2024 |
|
Ep. 226 Prioritizing Protein
|
Feb 19, 2024 |
|
Ep 225 4 Tips for a *BETTER* Morning Routine
|
Feb 15, 2024 |
|
Ep 224: 14 Tips to go From Good to GREAT
|
Feb 12, 2024 |
|
Ep 223: Don't Hide Your Gifts & Talents
|
Feb 08, 2024 |
|
Ep 222: Life Hack- Consistency Edition
|
Feb 05, 2024 |
|
Ep. 221: A POWERFUL Quote (+ a mid week Pep talk!)
|
Feb 01, 2024 |
|
Ep 220: What Does the Bible Say About Your Worth?
|
Jan 29, 2024 |
|
Ep 219: Life Hack: Be Willing to Give An Effort During Imperfect Moments
|
Jan 25, 2024 |
|
Ep. 218: Being "ALL IN" Isn't All Bad
|
Jan 22, 2024 |
|
Ep. 217: Maybe You Aren't Being Tested. Maybe it's THIS...
|
Jan 18, 2024 |
|
Ep. 216 Excuses (and What the Bible Says About Them)
|
Jan 15, 2024 |
|
Ep. 215: The Difference Between a Goal and a Committment
|
Jan 11, 2024 |
|
Ep 214: 8 Better Questions to Ask Yourself
|
Jan 08, 2024 |
|
Ep 213: 10 Mantras to ROCK your 2024
|
Jan 04, 2024 |
|
Ep. 212 Three BIG Things I Did in 2023 (That I Wish I Had Done Sooner)
|
Dec 31, 2023 |
|
Ep. 211 Be Addicted to ACTION, Not This..
|
Dec 28, 2023 |
|
Ep. 210: Without Intention, This Happens
|
Dec 24, 2023 |
|
Ep. 209: A Powerful Quote to Help You with Your 2024 Goals
|
Dec 21, 2023 |
|
Ep. 208: STOP Being Addicted to This
|
Dec 18, 2023 |
|
Ep. 207 Hurry vs Rest
|
Dec 14, 2023 |
|
Ep. 206: 4 Reasons Why People Don't Change
|
Dec 11, 2023 |
|
Ep 205: Why I No Longer Do Cleanses, Detoxes and the Like
|
Dec 07, 2023 |
|
Ep 204: 5 Tips to THRIVE This Holiday Season
|
Dec 04, 2023 |
|
Ep. 203 Coddling is Killing You
|
Nov 30, 2023 |
|
Ep. 202: Filter Out The Noise
|
Nov 27, 2023 |
|
Ep 201: Grounded in Gratitude + A Thanksgiving Challenge for YOU!
|
Nov 23, 2023 |
|
Ep 200!!!! Bio Hacking 101 + 10 Easy Bio Hacks You Can Do NOW!
|
Nov 20, 2023 |
|
Ep. 199: If You Don't Choose The Struggle, This Will Happen
|
Nov 16, 2023 |
|
Ep 198: 3 Tips to Protect Your Self Worth
|
Nov 13, 2023 |
|
Ep. 197 Setting The Record Straight
|
Nov 09, 2023 |
|
Ep. 196: NO Holiday Hangover This Year!
|
Nov 06, 2023 |
|
Ep. 195: The MESSY Middle
|
Nov 02, 2023 |
|
Ep. 194: What You Look For You Will Find: Tracker addition
|
Oct 30, 2023 |
|
Ep. 193: What Will it Cost You?
|
Oct 26, 2023 |
|
ep. 192: The Path of Least Resistance
|
Oct 23, 2023 |
|
Ep. 191: What Distraction Reveals
|
Oct 19, 2023 |
|
Ep. 190: 3 Truths- Why You Don't Take ACTION
|
Oct 16, 2023 |
|
Ep. 189: Never Miss Twice
|
Oct 12, 2023 |
|
Ep. 188: Soul Care
|
Oct 09, 2023 |
|
Ep. 187: You're Not a B for Saying No.
|
Oct 05, 2023 |
|
Ep. 186: 3 Reasons Why You Aren't Where You Want to be (and a Solution)
|
Oct 02, 2023 |
|
Ep. 185: Sauna + Cold Plunge: It's MORE Than Just Self Care
|
Sep 28, 2023 |
|
Ep. 185: Sauna + Cold Plunge: It's MORE Than Self Care
|
Sep 28, 2023 |
|
Ep 184: The 72 Hour Test
|
Sep 25, 2023 |
|
Ep. 183: Luke 16:10- A Perspective
|
Sep 21, 2023 |
|
Ep. 182: Self Awareness IS Your Superpower
|
Sep 18, 2023 |
|
Ep 181: If You Feel Stuck (A Pep Talk)
|
Sep 14, 2023 |
|
Ep 180: Connection + Social Accountability
|
Sep 11, 2023 |
|
Ep 179: Knowledge vs Courage
|
Sep 07, 2023 |
|
Ep. 178: Why You're Not Motivated
|
Sep 04, 2023 |
|
Ep 177: The Cost of Getting What You Want
|
Aug 31, 2023 |
|
Ep 176: You Aren't CRaZy, You're Just in Your 40's
|
Aug 28, 2023 |
|
Ep 175: 3 Tips on Asking for Help
|
Aug 24, 2023 |
|
Ep 174: THIS is Why You are so Hard on Yourself
|
Aug 21, 2023 |
|
Ep 173: 7 Benefits of Walking
|
Aug 17, 2023 |
|
Ep 172: With All Do Respect, F Your Fear
|
Aug 14, 2023 |
|
Ep: 171 A Gratitude Challenge
|
Aug 10, 2023 |
|
Ep 170: How to Find Inner Peace (A discussion)
|
Aug 07, 2023 |
|
Ep: 169 You Don't Need More Info, You Need THIS
|
Aug 03, 2023 |
|
Ep 168- Pathological Busyness
|
Jul 31, 2023 |
|
Ep 167: What Coaching REALLY Is
|
Jul 27, 2023 |
|
Ep 166 Feedback: 5 Ways to Make it Work in Your Favor
|
Jul 24, 2023 |
|
Ep. 165: Are You BUSY Because of This?
|
Jul 20, 2023 |
|
Ep. 164: 3 Lies About Adult Friendships
|
Jul 17, 2023 |
|
Ep. 163 Proverbs 14:23- A Deeper Dive
|
Jul 13, 2023 |
|
Ep 162: A Simple Mindset Shift to Get (& Keep) Results
|
Jul 10, 2023 |
|
Ep. 161 Don't Be a Collector
|
Jul 06, 2023 |
|
Ep. 160 Normal vs Optimal
|
Jul 03, 2023 |
|
Ep 159: If You Ever Feel Unworthy, This One's For YOU
|
Jun 29, 2023 |
|
Ep 158: The Detour IS The Road
|
Jun 26, 2023 |
|
Ep 157: An Unrushed Life
|
Jun 22, 2023 |
|
Ep 156: What You Don't Change, You Choose
|
Jun 19, 2023 |
|
Ep 155: Why X5
|
Jun 15, 2023 |
|
Ep 154: The ONE Thing You Need to do Weekly to be Successful
|
Jun 12, 2023 |
|
Ep 153: Quit vs Avoid
|
Jun 08, 2023 |
|
Ep 152: Let Them
|
Jun 05, 2023 |
|
Ep 151: Do The Work Where it REALLY Matters
|
Jun 01, 2023 |
|
Ep 150: 5 Ways to Manage Anxiety
|
May 29, 2023 |
|
Ep 149: 3 {SIMPLE} Steps to Success
|
May 25, 2023 |
|
Ep 148: Breaking Down the Basics
|
May 22, 2023 |
|
Ep: 147 Speed Comes at the Sense of THIS...
|
May 18, 2023 |
|
Ep. 146: 10 Tips to Feel Your Best
|
May 15, 2023 |
|
Ep: 145 What's Most Effective is Overlooked
|
May 11, 2023 |
|
Ep 144: 3 Things That Will Drive Your Results This Week
|
May 08, 2023 |
|
Ep 143: The ONLY 3 Things You Need to Focus on When it Comes to Change
|
May 04, 2023 |
|
Ep 142: You Lack Results Because of THIS
|
May 01, 2023 |
|
Ep 141: 5 Things to STOP Wasting Time On.
|
Apr 27, 2023 |
|
Ep. 140: My 5 Top Exercise Tips
|
Apr 24, 2023 |
|
Ep 139: The 10 Day Experiment (Nutrition Edition)
|
Apr 20, 2023 |
|
Ep 138: 5 Truths About Having a Coach/Mentor
|
Apr 17, 2023 |
|
Ep 137: My Top 5 Supplements
|
Apr 13, 2023 |
|
Ep.136 5 Things I Learned in This Season (Broken Leg Edition)
|
Apr 10, 2023 |
|
ep. 135: The ONLY Shortcut That Works
|
Apr 06, 2023 |
|
Ep. 134: 5 Ways to BOOST Your Self Confidence
|
Apr 03, 2023 |
|
Ep.133 5 Tips for Better Sleep
|
Mar 30, 2023 |
|
Ep 132: 3 Reasons Why Community Works
|
Mar 27, 2023 |
|
Ep 131: 3 Tips to Stop Procrastinating
|
Mar 23, 2023 |
|
Ep 131: What you probably don't want to hear when it comes to nutrition but I will say it anyways :)
|
Mar 20, 2023 |
|
Ep 129: PEP Talk: Less info, MORE ACTION!
|
Mar 16, 2023 |
|
Ep 128: Patience in the Present
|
Mar 13, 2023 |
|
Ep 127: There is No Such Thing as Balance
|
Mar 10, 2023 |
|
Ep 126 The 40 Day Sugar Fast: It's NOT What You Think
|
Mar 06, 2023 |
|
Ep 125: You're Missing the Point
|
Mar 02, 2023 |
|
Ep 124: Truth: Why You Don't Change
|
Feb 27, 2023 |
|
Ep 123 Cookie Cutters are for Cookies
|
Feb 23, 2023 |
|
Ep 122: What You Eat Matters!
|
Feb 20, 2023 |
|
Ep 121 Let Go of the Old
|
Feb 16, 2023 |
|
Ep 23. 3 Tips to Stop Starting Over
|
Feb 13, 2023 |
|
Ep 119: Let's Chat: TEAM: What does it mean to YOU?
|
Feb 09, 2023 |
|
Ep 118: What to do With Friction in Your Life
|
Feb 06, 2023 |
|
Ep 116: Weight Loss vs Transformation: What Are You Focused On?
|
Jan 30, 2023 |
|
Ep 117: Habits: The Breakdown
|
Jan 26, 2023 |
|
Ep 115 Life Lessons Learned During Decluttering
|
Jan 26, 2023 |
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Ep 114 5 Ways to Master Your Emotions
|
Jan 23, 2023 |
|
Ep 113 5 Foundational Focuses for Nutrition
|
Jan 19, 2023 |
|
Ep 112 You Don't Find Support in Silence
|
Jan 16, 2023 |
|
Ep 111 Why you MUST become a Different Person after you Write the GOAL.
|
Jan 12, 2023 |
|
Ep. 110 What Makes the Scale go up- and why you Need to Stop Freaking out About it
|
Jan 09, 2023 |
|
Ep. 109 More Nutrition Questions Answered
|
Jan 05, 2023 |
|
Ep. 108 5 Tips to be Successful
|
Jan 02, 2023 |
|
Ep 107: 5 Tips to Help You with Nutrition
|
Dec 29, 2022 |
|
Ep 106 4 Questions to Ask Yourself as 2022 Wraps Up
|
Dec 26, 2022 |
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Ep. 105 What you Value
|
Dec 22, 2022 |
|
Ep. 104 5 Truths about Life
|
Dec 19, 2022 |
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Ep.103 If It Was Easy, Everyone Would Do It...
|
Dec 15, 2022 |
|
Ep.102 Grief: Let's Chat
|
Dec 12, 2022 |
|
Ep.101 A Rant: If You REALLY Wanted To....
|
Dec 08, 2022 |
|
Ep. 100 Why You Aren't Consistent
|
Dec 05, 2022 |
|
Ep. 99 Diet Culture: A Rant
|
Dec 01, 2022 |
|
Ep. 98 10 Tips to THRIVE This Holiday Season
|
Nov 28, 2022 |
|
Ep 97 If You Want to be Challenged, This is For You!
|
Nov 23, 2022 |
|
Ep. 96 5 Reasons to do a Detox
|
Nov 21, 2022 |
|
Episode 95: Motivation vs Inspiration
|
Nov 17, 2022 |
|
Episode 94: My Stumble Across 75 Days of Sober
|
Nov 14, 2022 |
|
When You Want to Quit
|
Nov 10, 2022 |
|
Episode 90: 4th Quarter- It's a Mindset
|
Nov 07, 2022 |
|
Episode 91: Busy: A Shift in Perspective
|
Nov 03, 2022 |
|
Episode 88: How Do You Define Success?
|
Oct 31, 2022 |
|
Episode 89: Thursday Truth: Complacent Energy
|
Oct 27, 2022 |
|
Episode 88: The Fine Line Between Grace & Your BS
|
Oct 24, 2022 |
|
Thursday TRUTH: It Takes 33-100 Days to Do This...
|
Oct 20, 2022 |
|
Episode 86: 3 Reasons You Need Community/Mentoring
|
Oct 17, 2022 |
|
Episode 85: Thursday Truth: SLOW Down
|
Oct 13, 2022 |
|
Episode 84: 15 Things to STOP Doing
|
Oct 10, 2022 |
|
Episode 83: Thursday Truth: The Quiet Quitter
|
Oct 06, 2022 |
|
Epidsode 82: 5 Steps to Success and 4 Reasons That Keep You From Getting There
|
Oct 03, 2022 |
|
Episode 81: Truth Thursday: Are you the LIGHTHOUSE or the TUGBOAT?
|
Sep 29, 2022 |
|
How to Become a Better Thinker
|
Sep 26, 2022 |
|
Life Hack
|
Sep 22, 2022 |
|
How to Finish What You Start
|
Sep 19, 2022 |
|
Pep Talk: Vulnerability
|
Sep 15, 2022 |
|
Hormones, Gut Health and Food
|
Sep 12, 2022 |
|
I Want You to Win Too!
|
Sep 08, 2022 |
|
Unapologetically YOU
|
Sep 05, 2022 |
|
Restrictions: Let's Talk About 'em
|
Sep 01, 2022 |
|
10 Tips for More ENERGY!
|
Aug 29, 2022 |
|
BONUS Episode: Are You a Worrier?
|
Aug 26, 2022 |
|
You Already Have It
|
Aug 25, 2022 |
|
How to Measure Your Health
|
Aug 22, 2022 |
|
I am Worthy
|
Aug 18, 2022 |
|
Embracing Change and Risk in Your Life
|
Aug 15, 2022 |
|
3 Tips to Sustainability
|
Aug 11, 2022 |
|
Why You Quit
|
Aug 08, 2022 |
|
Thursday Truth: I Want You to Fail
|
Aug 04, 2022 |
|
Patience= Trust
|
Aug 01, 2022 |
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Thursday Truth: It Doesn't Have to be Hard
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Jul 28, 2022 |
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ACCOUNTABILITY: The Glue To Make Your Journey Stick for GOOD
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Jul 25, 2022 |
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Thursday Truth: One Word That Can Change it All
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Jul 21, 2022 |
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You Have to Face it to Fix it
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Jul 18, 2022 |
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Thursday Truth: The BEST ROI
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Jul 14, 2022 |
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The Way You do One Thing is How You do Everything
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Jul 11, 2022 |
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Truth Thursday: Pep Talk: Trust the Seeds You've Planted
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Jul 07, 2022 |
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Smoke or Fire?
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Jul 04, 2022 |
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BONUS Episode: 5 Tips for the Holiday Weekend
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Jul 01, 2022 |
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Thursday TRUTH: Busy is BS
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Jun 30, 2022 |
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Nutrition: Sharing My Personal Experience
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Jun 27, 2022 |
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The Only Person You Really Need to be Accountable to
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Jun 23, 2022 |
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The Power of Belief
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Jun 20, 2022 |
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Thursday TRUTH: The Secret to Never Quitting
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Jun 16, 2022 |
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8 Tips to Set Your Day For Success
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Jun 13, 2022 |
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Thursday Truth: Self Care and Flipping the Script
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Jun 09, 2022 |
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Why You Aren't in it For the Long Haul
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Jun 06, 2022 |
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Thursday TRUTH: Who You Are Isn't Set in Stone
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Jun 02, 2022 |
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You Won't Pass the Test Until You Learn the Lesson
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May 30, 2022 |
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Thursday Truth: You Create Your Own Reality
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May 26, 2022 |
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5 Perks to Having INTEGRITY on Your Journey
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May 23, 2022 |
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The Hard Road
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May 19, 2022 |
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The Lies (Backed up with Truth) Part 2
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May 16, 2022 |
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Thursday Truth: How to Manage Anxiety
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May 12, 2022 |
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The Lies (Backed up with Truth) Part 1 of 2
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May 09, 2022 |
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A little TRUTH Pep Talk
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May 05, 2022 |
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How to Avoid Burnout
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May 02, 2022 |
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Thursday Truth: About the Life you Live
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Apr 28, 2022 |
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Know Yourself: Nutrition Edition
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Apr 25, 2022 |
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Thursday Throwdown: Priorities
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Apr 21, 2022 |
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Fit is a FEELING
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Apr 18, 2022 |
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Trying Isn't Enough
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Apr 14, 2022 |
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My Grief Journey
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Apr 11, 2022 |
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Thursday TRUTH: Stop Pushing the Easy Button
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Apr 07, 2022 |
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Why I am a Diet Culture Dropout
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Apr 04, 2022 |
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Thursday Throwdown: FEAR Can Make You.....
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Mar 31, 2022 |
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5 Ways to UNSTUCK Yo'Self
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Mar 28, 2022 |
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Transformation is NOW
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Mar 24, 2022 |
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My Recipe for Success
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Mar 21, 2022 |
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Self Development REQUIRES This….
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Mar 17, 2022 |
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What’s Sustainable for the Rest of Your Life?
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Mar 14, 2022 |
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It's Not All for Nothing
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Mar 10, 2022 |
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Anxiety- Let's Talk About It
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Mar 07, 2022 |
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Inconvenience Exposes THIS
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Mar 03, 2022 |
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Q&A: Fasting, Cleanses, Drinks and My Experiences
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Feb 28, 2022 |
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Thursday Throwdown- 3 Tips to Help you Stop Stopping
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Feb 24, 2022 |
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The ONE Thing That Matters with Everything
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Feb 21, 2022 |
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Thursday Throwdown- You are a Human BEING, Not THIS
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Feb 17, 2022 |
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When You Aren't Seeing Results
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Feb 14, 2022 |
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Thursday Throwdown- When you Don't Want to
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Feb 10, 2022 |
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How to Become More Consistent
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Feb 07, 2022 |
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THROWDOWN Thursday-When You are STUCK
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Feb 03, 2022 |
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When Life is Disrupted
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Jan 31, 2022 |
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Thursday THROWDOWN!
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Jan 27, 2022 |
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How to Develop a NEW Mindset
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Jan 24, 2022 |
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Thursday THROWDOWN- You are the Problem, but You are Also THIS.....
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Jan 20, 2022 |
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Are You Interested or COMMITTED?
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Jan 17, 2022 |
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Thursday Throwdown- What Makes You Get Out of Bed?
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Jan 13, 2022 |
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When Life Seems Heavy- My Top Tips
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Jan 10, 2022 |
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Thursday Throwdown- What are you willing to do vs not willing
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Jan 06, 2022 |
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5 Things to Leave Behind in 2021
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Jan 03, 2022 |
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Intro!! Welcome!
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Dec 31, 2021 |