Sessions With Kat
By Dr. Katrice L Garland, Div., CCP
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Image by Dr. Katrice L Garland, Div., CCP
Category: Religion & Spirituality
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Episodes: 112
Description
Welcome to my little corner of the podcast universe! Weekly-ish vids discussing various topics within spirituality and life in general. Instagram @sessionswithkatllc Email: sessionswithkat@gmail.com
| Episode | Date |
|---|---|
|
S11E8 I Hate Starting Over…
|
Jun 20, 2026 |
|
S11E7: Dark Nights of the Soul: My 44 Week Journey Home Using The El Camino Oracle Deck
|
Jun 06, 2026 |
|
The Void After Enduring Trauma
|
May 17, 2026 |
|
S11E5: We all have scars…
|
Apr 29, 2026 |
|
S11E4: Getting Closer to My Work (this isn’t what you think it is )
|
Apr 19, 2026 |
|
Rushing Through Life To Avoid Reality
|
Apr 01, 2026 |
|
S11E2: Fuck Knowing Your Purpose In This Lifetime
|
Feb 15, 2026 |
|
The Concept of Hell
|
Feb 07, 2026 |
|
Winter Season = Planning & Gathering Season
|
Dec 27, 2025 |
|
Purging Season: No longer tolerating what you’ve already healed from
|
Dec 01, 2025 |
|
A Sober Mind Is A Powerful Mind
|
Nov 16, 2025 |
|
Build-a-Bitch (Hear Me Out…)
|
Oct 19, 2025 |
|
I’ve Fed People That I Should’ve Poisoned: Intention vs. Intuition
|
Oct 04, 2025 |
|
Blind Faith
|
Sep 12, 2025 |
|
A Meditation (Maybe): Evicting Our Inner Critic
|
Aug 27, 2025 |
|
Come Back To The Middle
|
Aug 20, 2025 |
|
It’s not beyond your reach…
|
Aug 05, 2025 |
|
Pulling Weeds & A Giveaway!
|
Jul 15, 2025 |
|
Practicing Patience & Peace In Healing
|
Jul 04, 2025 |
|
Ego Part 3: Routine Maintenance/Wellness Check
|
Jun 03, 2025 |
|
The Blessing Is Now The Burden?? How Is That???
|
May 20, 2025 |
|
Ego Part 2 - The Roots: How Did Your Relationship With Yourself Fall Apart?
|
May 13, 2025 |
|
Knowing Your Worth & Charging It
|
May 06, 2025 |
|
Can We Be Friends With Our Ego? Part 1
|
Apr 29, 2025 |
|
What Version Of You Are You Giving Effort Towards?
|
Apr 22, 2025 |
|
Navigating Discomfort During Your Journey
|
Apr 15, 2025 |
|
You Can’t Outgrow A Cage You’re Still Trying To Decorate
|
Apr 08, 2025 |
|
Internal vs External Stress: The Meditation
|
Apr 01, 2025 |
|
Internal vs External Stress
|
Mar 25, 2025 |
|
Let Shit Fall Apart
|
Mar 18, 2025 |
|
Crystals For Your Journey
|
Mar 11, 2025 |
|
Self Commitment Ceremony: Fierce Self Love
|
Mar 04, 2025 |
|
F&!k Them Critics! Inner Self Talk
|
Feb 26, 2025 |
|
Tackling “Family” Wounds
|
Feb 18, 2025 |
|
Self Esteem, Am I Doing This Right?
|
Feb 11, 2025 |
|
Mapping the Journey
|
Feb 04, 2025 |
|
A Vision What???!!
|
Jan 28, 2025 |
|
This Isn’t Sustainable…
|
Jan 21, 2025 |
|
Reflecting On My Journey
|
Jan 12, 2025 |
|
Pause. Break. A Moment Of Stillness
|
Dec 27, 2024 |
|
Release That Chokehold…
|
Dec 16, 2024 |
|
No Resolutions Here! We’re Standing On Business!
|
Dec 06, 2024 |
|
Spiritual Tips for the Home
|
Nov 19, 2024 |
|
Hold Your Horses!
|
Nov 12, 2024 |
|
Know Your Tribe.
|
Nov 05, 2024 |
|
A Setback Does Not Make You A Complete Failure
|
Oct 30, 2024 |
|
Have You Made A Life That You Can Look Back On & Be Satisfied?
|
Oct 22, 2024 |
|
Music, Journaling, Food, Water, & A Good Hike
|
Oct 15, 2024 |
|
Fear Is The Smallest, Cheapest Room In The House…
|
Oct 07, 2024 |
|
Mindfully Healing Over-Explaining & Over-Giving
|
Oct 01, 2024 |
|
Overcoming People Pleasing: Let Them Be Wrong About You
|
Sep 25, 2024 |
|
Don’t Rush Your Most Important Work: Healing
|
Sep 16, 2024 |
|
Self-Reflection: How Much Effort Have I Put Into Myself?
|
Sep 08, 2024 |
|
Stop Reviving Dead Situations
|
Sep 04, 2024 |
|
Don’t call it a comeback…
|
Aug 26, 2024 |
|
What to do when you’re being stoned…
|
Aug 20, 2024 |
|
It’s Time To Manifest Like A Mindful Pro!!!
|
Aug 01, 2024 |
|
Guiding Lights & Our Life’s Journey
|
Jul 24, 2024 |
|
Meditation: Heart Exploration
|
Jul 10, 2024 |
|
Meditation: Centering Exercise
|
Jul 10, 2024 |
|
Who the $@?k gave you that label???!!!
|
Jul 07, 2024 |
|
Where Does Fear Come From?
|
Jun 16, 2024 |
|
Navigating Through Grief…A Book Rec and Discussion
|
Jun 03, 2024 |
|
5 Mistakes I Made On My Healing Journey
|
May 20, 2024 |
|
You Can’t Save Everybody!!!
|
May 05, 2024 |
|
No One Can Help Us If They Don’t Know What We’re Trying To Do
|
Apr 14, 2024 |
|
The Bare Minimum Won’t Cut It Anymore
|
Apr 01, 2024 |
|
How Can We Become Experts Without Being A Fool First?
|
Mar 08, 2024 |
|
Nurturing Our Plans Through The Good and The Bad Times
|
Feb 13, 2024 |
|
Your Situation Will Change
|
Jan 26, 2024 |
|
Stop Watering What Doesn’t Want to Grow!
|
Jan 05, 2024 |
|
Do you know who you are? Do you know what you’re capable of?
|
Dec 23, 2023 |
|
Why you scared to bet on yourself????!!!!
|
Nov 28, 2023 |
|
Speaking With Wisdom
|
Nov 12, 2023 |
|
Using Divination for Wisdom, Not A Permanent Guide
|
Nov 06, 2023 |
|
Transformation After Trauma
|
Oct 17, 2023 |
|
History Will Inevitably Repeat Itself
|
Oct 09, 2023 |
|
Are You Your Own Judas?
|
Oct 01, 2023 |
|
We Spend Too Much Time Dwelling On The Ugly
|
Sep 22, 2023 |
|
Existing Elsewhere
|
Sep 15, 2023 |
|
A Word On Life Cycles
|
Sep 08, 2023 |
|
You Might Be The Problem…
|
Sep 01, 2023 |
|
7 Ways to Simplify Your Life (& Practice Mindfulness)
|
Aug 27, 2023 |
|
Preparing for Death
|
Aug 20, 2023 |
|
Tackling Shadow Work: The Inner Workings of Ourselves
|
Aug 11, 2023 |
|
Navigating the 3 Rs: Rebranding, Refocusing, Rejuvenating
|
Aug 06, 2023 |
|
Navigating the 3 Rs: Rebranding, Refocusing, Rejuvenating
|
Jul 28, 2023 |
|
Navigating the 3 Rs: Rebranding, Refocusing, Rejuvenating
|
Jul 21, 2023 |
|
Checking In With Yourself Throughout The Day
|
Jun 30, 2023 |
|
Getting Back To The Basics
|
Jun 23, 2023 |
|
Spiritual Depression Part 2: Anger and Unhappiness
|
Jun 09, 2023 |
|
Spiritual Depression Part 1
|
May 28, 2023 |
|
Tackling The Inner Child
|
May 19, 2023 |
|
Trusting Your Intuition Vs. Trusting Your Gut
|
Apr 29, 2023 |
|
Manifesting: What are you really asking for?
|
Apr 16, 2023 |
|
Self Discovery & Living Out Loud!
|
Mar 31, 2023 |
|
Irritability vs Being Overwhelmed
|
Mar 18, 2023 |
|
Are You Keeping Healthy Boundaries???
|
Mar 10, 2023 |
|
What bullshit are you holding on to???
|
Mar 04, 2023 |
|
A Word On Carrying Other People’s BS
|
Feb 25, 2023 |
|
WTF are you stressing about?!?
|
Feb 17, 2023 |
|
Exploring Women’s Health Part 4: Crone Layer
|
Jan 28, 2023 |
|
Exploring Women’s Health Part 3: Mother Layer
|
Jan 06, 2023 |
|
Exploring Women’s Health Part 2: The Maiden Layer
|
Dec 30, 2022 |
|
Exploring Women’s Health Part 1: The Child Layer
|
Dec 16, 2022 |
|
Exploring the Crystal Cave
|
Dec 09, 2022 |
|
Whose Seeds Are You Sowing?
|
Dec 02, 2022 |
|
Don’t Let Your Anger Eat You Alive
|
Nov 25, 2022 |
|
Spiritual Fasting: Why It’s Necessary
|
Nov 18, 2022 |
|
Shielding & Protecting: People, Places, & Things
|
Nov 11, 2022 |
|
Understanding the Ebbs & Flows of Your Power & How To Use It
|
Nov 04, 2022 |
|
Sessions With Kat (Trailer)
|
Nov 03, 2022 |