The Warrior Up Podcast with Amy Smith
By Amy Smith
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Category: Health & Fitness
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Episodes: 132
Description
Hey Warrior Sister, I’m Amy! Welcome to the Warrior Up Podcast! This weekly podcast is a special place where we can seek God together for our healthiest and fittest bodies, minds, and spirits, and be authentic in our life journeys. My heart and mission is to inspire and motivate you through the love, truth, and grace of Jesus Christ to make the most of every day and to MOVE forward into your best life in Him and for Him. I’m still a work in progress, but God has given me freedom in every way! With over 25 years of experience in the fitness world and a lifetime of walking with the Lord, He has put a fire in my heart to help you walk in your freedom and to ENJOY the process. I mean, we GET to do this! We get to live for Jesus and get fit HIS way! Let’s Warrior Up for such a time as this!
| Episode | Date |
|---|---|
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Ep. 132 You're an Overcomer: 7 Bible Verses to Strengthen Your Fitness Journey
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Dec 10, 2025 |
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Ep. 131 | 3 Biblical Steps to Stay Healthy with Jesus Through the Holidays
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Dec 03, 2025 |
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Ep. 130 How Just 10 Minutes a Day Can Transform Your Holidays with Jesus
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Nov 19, 2025 |
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Ep. 129 | 3 Key Steps to Stay Fit, Focused, and Faithful This Holiday Season
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Nov 12, 2025 |
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Ep. 128 Top 4 Ways to Beat Weight Gain as We Age
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Nov 06, 2025 |
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Ep. 127 Stronger Every Year: 3 Fitness Disciplines to Keep You Thriving After 40
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Oct 29, 2025 |
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Ep. 126 Grace for the Battle: Overcoming Anxiety in Spirit, Mind, and Body
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Oct 22, 2025 |
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Ep. 125 Faith. Fitness. Food. 30 Days to a Healthier, Holier You.
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Oct 15, 2025 |
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Ep. 124 When Life Feels Heavy: 3 Ways to Overcome with Jesus
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Oct 09, 2025 |
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Ep. 123 Why You're Not Losing Weight and Why Jesus Is the Missing Piece
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Oct 02, 2025 |
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Ep. 122 Turning Point: A Warrior Rally Cry for Daughters of God
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Sep 25, 2025 |
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Ep. 121 | 7 Surprising Habits Sabotaging Your Weight Loss
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Jul 16, 2025 |
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Ep. 120 Break the Cycle: 4 Things Stealing Your Fitness and Health and How to Overcome Them with Jesus
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Jul 10, 2025 |
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Ep. 119 More Than a Fitness Book: How This Message Is Sparking Revival
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Jul 03, 2025 |
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Ep. 118 Join the 31 for 31 Challenge: Your Summer Invitation to Grow Stronger in Jesus
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Jun 25, 2025 |
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Ep. 117 Jesus, Marriage, and Muscle: Behind the Pages with My Husband
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Jun 18, 2025 |
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Ep. 116 💜 Today is THE Day! Get Fit on Purpose is Live!
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Jun 11, 2025 |
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Ep. 115 ✨ Fit Sister, It’s Almost Here! My Book Launch + 3 Weight Loss Truths You Need Now
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Jun 04, 2025 |
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Ep. 114 Behind the Scenes of My Book Setback (and Why I’m Not Quitting)
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May 28, 2025 |
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Ep. 113 Faith, Fitness, & Food Challenge – Let’s Kick Off Your Fit on Purpose Journey!
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May 22, 2025 |
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Ep. 112 Losing Weight God's Way: 3 Powerful Strategies Without Ozempic + The Truth About Weight Loss Drugs
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Mar 19, 2025 |
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Ep. 111 Healing Body Image & Self-Talk with Gina Birkemeier
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Mar 12, 2025 |
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Ep. 110 Struggling with Body Image? 10 Biblical Truths to See Yourself as God Does
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Mar 05, 2025 |
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Ep. 109 | 7 Hacks to Crush Sugar Cravings with Jesus!
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Feb 26, 2025 |
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Ep. 108 Sweet Victory: Breaking Sugar Cravings with God's Strength
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Feb 19, 2025 |
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Ep. 107 You're Not Stuck--You're Just in a Pause! Time to Move Forward, Fit Sister
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Feb 12, 2025 |
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Ep. 106 Dream Bold, Believe Big, Step Into God's Purpose with Lynette Lewis
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Feb 05, 2025 |
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Ep. 105 Fueling Your Body God's Way: Replacing Ultra-Processed Foods with Whole, God-Made Nutrition
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Jan 29, 2025 |
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Ep. 104 Strong Mind, Strong Body: 6 Steps to Build Unshakable Mental Toughness in Your Fitness Journey with Jesus
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Jan 22, 2025 |
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Ep. 103 Rise Strong: Thriving with Resilience in Spirit, Soul, and Body in 2025
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Jan 15, 2025 |
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Ep. 102 Faith, Fitness & Focus: 5 Steps to THRIVE with Jesus in 2025
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Jan 08, 2025 |
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Ep. 101 Look What Jesus Did! Carla and Amber's Inspiring Stories of Hope and Healing
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Dec 04, 2024 |
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100th Anniversary Episode from the LA Dream Center - Reaching God's Goals and Dreams for Your Life
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Nov 27, 2024 |
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Ep. 99 How Movement is Essential to Healing with Gina Birkemeier, LPC & Winning Author & Speaker
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Nov 13, 2024 |
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Ep. 98 | 5 Steps I Challenge (and Encourage) Us to Take Today
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Nov 05, 2024 |
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Ep. 97 My 10K NYC Race and What Jesus Taught Me ✝️🏃🏻♀️
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Oct 30, 2024 |
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Ep. 96 | 7 Bible Verses to Your Christian Fitness Success!
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Oct 24, 2024 |
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Ep. 95 The Messy Middle: Rachel's Journey from Sabotage to Peace in Jesus
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Oct 16, 2024 |
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Ep. 94 | 5 Calls to Action for the Warrior Sister in Christ
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Oct 09, 2024 |
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Ep. 93 A Warrior Up Call to Stand and Speak Up
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Oct 02, 2024 |
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Ep. 92 Checking In + 3 Quick Tips to Trek Your Fitness Mountain with Jesus
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Sep 25, 2024 |
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Ep. 91 | 5 Tips to Snack Smarter + The Worst Foods for Your Gut
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Sep 11, 2024 |
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Ep. 90 The 5-Step Christian Fitness Way! How to Get Going and Keep Going in Your Journey with Jesus ✝️💪
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Aug 28, 2024 |
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Ep. 89 | 10 Big Clean Eating Tips to Help You Succeed in Your Health Journey
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Aug 21, 2024 |
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Ep. 88 | 3 Tips to Get Back on Track on Your Christian Fitness Journey
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Aug 07, 2024 |
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Ep. 87 | 10 Bible Steps to Lose the Weight Now!
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Jul 24, 2024 |
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Ep. 86 Are You Gaining Weight? Listen to This!
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Jul 17, 2024 |
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Ep. 85 | 3 Scriptures to Get Out of a Summer Slump
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Jul 11, 2024 |
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Ep. 84 | 10 Tips to Live Fit in Jesus
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Jul 03, 2024 |
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Ep. 83 | 7 Summer Christian Fitness Declarations
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Jun 12, 2024 |
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Ep. 82 Addicted, Homeless, Lost, Hopeless... Amber and Ruben's Incredible Jesus Story!
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Jun 05, 2024 |
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Ep. 81 Dream Again with Pastor Matthew Barnett of the LA Dream Center
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May 29, 2024 |
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Ep. 80 | 5 Fitness Summer & Travel Tips + 6 Affirmations in Jesus
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May 22, 2024 |
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Ep. 79 | 3 Simple Daily Habits to Success, God's Way
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May 15, 2024 |
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Ep. 78 | 4 Powerful Ways to Overcome Self-Sabotage with Jesus
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May 08, 2024 |
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Ep. 77 Beat Self-Sabotage & Win the Battle Over Your Fitness & Health, God's Way
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May 02, 2024 |
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Ep. 76 Naked & Healthy with Dave & Ashley Willis
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Apr 24, 2024 |
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Ep. 75 Love Your Body God's Way with Gina Birkemeier
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Apr 17, 2024 |
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Ep. 74 Jesus & Fitness Fun Talk with My Daughter Rylee
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Apr 10, 2024 |
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Ep. 73 | 5 Tips to Drop the Diet Mentality & the Weight
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Apr 04, 2024 |
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Ep. 72 | 8 Steps to Lose the Weight for Good with God
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Mar 28, 2024 |
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Ep. 71 | 10 Tips to Help You Start Your Fitness Journey (& Start Again)
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Mar 20, 2024 |
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Ep. 70 | 10 Scriptures to Power Your "Fitness" Perseverance
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Mar 14, 2024 |
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Ep 69 Get Fit On Purpose Book Series - PROP Never Give Up!
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Mar 07, 2024 |
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Ep. 68 Get Fit On Purpose Book Series - Grow in the Dark 🪴
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Mar 01, 2024 |
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Ep. 67 Get Fit On Purpose Book Series - Run to Win with Joy 🏆
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Feb 21, 2024 |
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Ep. 66 Get Fit On Purpose Book Series - Set Your Face Like Flint 🛡️
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Feb 15, 2024 |
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Ep. 65 Get Fit On Purpose Book Series - Make Sweat Happen 💪
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Feb 08, 2024 |
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Ep. 64 Get Fit On Purpose Book Series - Get Your Mind Right 🙌
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Feb 01, 2024 |
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Ep. 63 Get Fit On Purpose Book Series - Warrior Up ✝️
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Jan 25, 2024 |
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Ep. 62 HUGE Announcement! Today is the Day 🙌
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Jan 18, 2024 |
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Ep. 61 Win the Year! God has More for You in 2024
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Jan 04, 2024 |
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Ep. 60 | Make it the Best Christmas & New Year! 4 Quick Tips
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Dec 20, 2023 |
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Ep. 59 | 10 Ways to Overcome Loss & Move Forward
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Dec 13, 2023 |
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Ep. 58 | 7 Fitness Excuses & How to Overcome Them
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Dec 06, 2023 |
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Ep. 57 How to Enjoy Food & Beat Gluttony, Part 2
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Nov 29, 2023 |
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Ep. 56 How to Enjoy Food & Beat Gluttony, Part 1
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Nov 22, 2023 |
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Ep. 55 How to Make Peace with the Scale & See Progress, God's Way
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Nov 15, 2023 |
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Ep. 54 | 9 Tips to Blast the Belly Fat
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Nov 08, 2023 |
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Ep. 53 | 7 Body Image Triggers & How to Overcome in Jesus
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Nov 01, 2023 |
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Ep. 52 Warrior Sister, Roar! with Marty Meyer
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Oct 25, 2023 |
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Ep 51. 10 Bible Verses to Build Your God-Confidence & Self-Worth
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Oct 18, 2023 |
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Ep. 50 How Cathy Embraced Her Pain and Found Healing in Jesus
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Oct 11, 2023 |
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Ep. 49 Your Step By Step Health Transformation Checklist + ABC's to Getting Fit, God's Way
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Oct 04, 2023 |
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Ep. 48 How to Heal in Difficult Seasons and Find Our Anchor in God with Laureen Trujillo
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Sep 27, 2023 |
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Ep. 47 How to Conquer Daily Pressures and Beat Self-Defeat
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Sep 20, 2023 |
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Ep. 46 Valerie's Weight Loss and 'Life Gain' Story! How She Did It with Jesus and Fitness
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Sep 13, 2023 |
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Ep. 45 Are You Ready for a Reset with Amy and Tim?
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Sep 06, 2023 |
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Ep. 44 Quick Tips: Meal Planning, Grocery Shopping, & Cooking Healthy
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Aug 30, 2023 |
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Ep. 43 | 5 Traps the Devil Uses to Sabotage Your Fitness & Health Goals
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Aug 23, 2023 |
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Ep. 42 Coaching with Amy + Tips to Lose Body Fat Fast
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Aug 16, 2023 |
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Ep. 41 Coaching with Amy: 3 Ways to Win the Day!
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Aug 09, 2023 |
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Ep. 40 Shocking HEALTH Facts You NEED to Know + Motivation to Change in Christ!
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Aug 02, 2023 |
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Ep. 39 MUST LISTEN: 10 Minute Spirit-filled Motivation! Time to Move!
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Jul 26, 2023 |
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Ep. 38 Ten Ways to Conquer Late Night Eating
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Jul 19, 2023 |
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Ep. 37 Seven Powerful Reasons to Start Lifting Now! Strong in Jesus is Beautiful!
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Jul 12, 2023 |
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Ep. 36 Coaching with Amy: PUSH Until the Miracle Happens + 10 Foods that Heal
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Jul 06, 2023 |
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Ep. 35 Fit in Christ to Serve with Pastor Matthew Barnett, Founder and Senior Pastor of LA Dream Center
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Jun 28, 2023 |
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Ep. 34 Seven Tips to Get Fit and Stay Fit This Summer (and in Every Season)
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Jun 21, 2023 |
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Ep. 33 Our Marriage Story: From Pain and Struggle to God's Love and Redemption
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Jun 14, 2023 |
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Ep. 32 From Homeless to Holy Spirit on Fire with Marty Meyer
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Jun 07, 2023 |
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Ep. 31 How to Vacation and Not Tip the Scale: Tips to Stay On Track while Traveling or Staycationing
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May 31, 2023 |
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Ep. 30 Going to Another Level with Daniel Gomez Inspires
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May 24, 2023 |
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Ep. 29 Coaching with Amy + 5 Powerhouse Scriptures to Inspire Your Fitness
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May 17, 2023 |
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Ep. 28 Eight Ways to Beat Hormonal Weight Gain
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May 10, 2023 |
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Ep. 27 Seven Affirmations to Inspire Your Fitness and Health Every Day
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May 03, 2023 |
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Ep. 26 Building God-Confidence and Gaining Clarity with Ken Joslin
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Apr 26, 2023 |
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Ep. 25 Living God's Dream for Your Life with Fox 2 St Louis Anchor Kim Hudson
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Apr 19, 2023 |
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Ep. 24 Six Power Thoughts & Action Steps to Get Your Buns Moving!
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Apr 12, 2023 |
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Ep. 23 Christian Fitness: 10 Ways to Get Started or Start Again!
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Apr 05, 2023 |
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Ep. 22 You're the Best Project You'll Ever Work On! Must Listen!
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Mar 29, 2023 |
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Ep. 21 How to Dump Sugar & Detox with God's Help!
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Mar 22, 2023 |
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Ep. 20 Warrior Girl, Get Up!
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Mar 15, 2023 |
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Ep. 19 This May Be Why You Can’t Lose the Weight! Find Hope & Help Here!
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Mar 08, 2023 |
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Ep. 18 Eat This, Not This! How to Stop Feeling Terrible and Tired and Start Feeling Amazing, God's Way!
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Mar 01, 2023 |
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Ep. 17 How to Break Free and Rewrite Your Healing Story with Gina Birkemeier
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Feb 22, 2023 |
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Ep. 16 How to Lose the Weight God's Way, Part 2
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Feb 15, 2023 |
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Ep. 15 Motivation That'll Kick Your Butt in Gear!
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Feb 09, 2023 |
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Ep. 14 How to Lose the Weight - Breaking Bad Relationships with Food!
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Feb 01, 2023 |
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Ep. 13 Five Winning Habits that Changed My Life!
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Jan 25, 2023 |
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Ep. 12 Stop This and Do This to Get Fit God's Way!
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Jan 19, 2023 |
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Ep. 11 How to Stay Consistent! Stop Quitting on You!
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Jan 12, 2023 |
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Ep. 10 How to Break Free from the Diet Mentality!
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Jan 05, 2023 |
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Ep. 9 Don't Give Up on Your God-Given Goals and Dreams!
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Dec 29, 2022 |
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Ep. 8 How to Move Forward After Loss
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Dec 22, 2022 |
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Ep. 7 A Tribute to My Mom that will Inspire You to NEVER Give Up!
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Dec 15, 2022 |
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Ep. 6 Jesus wants to Meet You in Your Mess + Holiday Fit Tips!
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Dec 08, 2022 |
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Ep. 5 How to Get Out of a Rut and Be Fit and Healthy in All Seasons!
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Nov 30, 2022 |
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Ep. 4 How to Live Your BEST Life in Jesus and Achieve True Change!
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Nov 23, 2022 |
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Ep. 3 How to Get Motivated to Workout: 3 Steps to Get You Moving!
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Nov 14, 2022 |
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Ep. 2 The Power of a Winning Mind
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Nov 04, 2022 |
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Ep. 1 My Fitness and Health Journey with Jesus
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Oct 31, 2022 |