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What does it mean to thrive?
Why are you here? What is the purpose of your life?
What is God’s will for you?
How can you integrate the truths of the Catholic faith with the pursuit of optimal health?
If you’ve ever asked yourself these questions, then you’re in the right place.
Join Catholic Life and Certified Health Coach Jessica Castillo each week as she dives into practical ways that you can combine your love for Jesus with best practices of nutrition, sleep, exercise, productivity, positive psychology, and more to optimize every area of your life.
A Thriving Catholic was founded on the desire to glean the best practices and knowledge from every aspect of personal development, figure out how they fit into the bigger picture of our Catholic faith, and then apply them in daily life so that we can truly thrive.
If you know that there’s more to life than just surviving another day, and if you’re ready to live the thriving and extraordinary life that God’s made you for, then subscribe today, and let’s get thriving!
Episode | Date |
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The SPEEDY Way for Tired Moms to Have More Energy & Joy
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May 09, 2024 |
Finding Harmony Between Talent and Spirituality with John Michael Talbot
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Apr 30, 2024 |
Striving for Excellence: An Interview by Kylie Hein
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Apr 23, 2024 |
What Does the Resurrection Mean for Our Bodies?
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Apr 03, 2024 |
The Power of a 40-Hour Fast during the Easter Triduum
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Mar 28, 2024 |
Improve Your Gut Microbiome to Get More Energy, Lose Weight, and Feel Happier
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Mar 14, 2024 |
From the Vault: How to Master Stress and THRIVE Under Pressure
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Mar 07, 2024 |
Ending the "Martha v. Mary" Debate w/ Time-Freedom Coach Kelsey Pasquarell
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Feb 22, 2024 |
How to Have a Transformative Lent (w/out “White-Knuckle” Willpower)
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Feb 08, 2024 |
Feeling “Stuck”? Why Willpower and Discipline Aren’t the Answer
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Feb 01, 2024 |
More Energy, Health, and Hope w/ Rita Johnson
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Jan 18, 2024 |
The Productivity Secrets of the Saints
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Jan 11, 2024 |
Breaking the Cycle of Depletion w/ Laura Dominick
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Jan 04, 2024 |
5 Surprising Reasons Why You Haven't Met Your Goals
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Dec 28, 2023 |
Defeating the "Noonday Devil" w/ Beth McGrane Tran
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Dec 14, 2023 |
Why You Need a Catholic Therapist w/ Dana Nygaard
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Nov 30, 2023 |
A Story of Hope & Recovery through AA w/ Maria Riley
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Nov 16, 2023 |
[Thriving Entrepreneur #6] Turning the Tables: A Client's Perspective
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Oct 26, 2023 |
How to Live a Well-Ordered Life w/ Darlene Illig
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Oct 25, 2023 |
[Thriving Entrepreneur #5] How High-Achievers Can Avoid Burnout w/ Anna Zschuppe
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Oct 20, 2023 |
[Thriving Entrepreneur #4] The Formula for Peak Performance
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Sep 29, 2023 |
Depression in Motherhood w/ The Deliberate Day
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Sep 28, 2023 |
Making Progress w/ Spiritual Director Deanna Bartalini
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Sep 21, 2023 |
[Thriving Entrepreneur #3] 18 Steps to Becoming Burnout-Proof
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Sep 15, 2023 |
Avoid Caregiver Burnout w/ Nichole Haugen
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Sep 14, 2023 |
Get to the Root of Your Anxiety--So You Can Overcome It w/ Melayna Alicea
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Sep 07, 2023 |
[Thriving Entrepreneur #2] The Manifesto
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Sep 01, 2023 |
Why You Need Strong Relationships w/Kaitlyn Kulda
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Aug 31, 2023 |
[Thriving Entrepreneur #1] Don't Fall for These Lies!
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Aug 25, 2023 |
Taking BRAVE Action w/ Holly McIlwain
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Aug 24, 2023 |
How to Reframe Stress and Thrive Under Pressure w/ Janna Kerr
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Jul 19, 2023 |
Deepening Your Prayer Life w/ Kylie Hein
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Jul 14, 2023 |
How to Time Your Lifestyle Habits to Optimize Each Phase of Your Cycle
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Jun 29, 2023 |
The Joy of Reading as Self Care w/ Amy Schisler
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Jun 22, 2023 |
Boost Your Energy at the Cellular Level w/ May Tom
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Jun 08, 2023 |
How to Squeeze the Most Out of Everyday: Mission, Purpose, and Productivity w/ Monica Anyango
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Jun 01, 2023 |
Gut Health Hacks: Unlocking Energy, Weight Loss, and Peak Brain Function
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May 18, 2023 |
How Can "Getting Healthy" Lead to Sanctity?
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May 11, 2023 |
The Power and Graces of Prayer Journaling w/ Amy Brooks
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May 05, 2023 |
Cycles, Fertility, & Sanctity w/ "Mama" Jane
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Apr 28, 2023 |
What Will Our Resurrected Bodies Be Like? w/ David Castillo
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Apr 20, 2023 |
20 Happiness "Hacks" that Will Transform Even the Worst Day
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Apr 13, 2023 |
How to Fast for Maximum Benefit (And Not Kill Anyone)
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Mar 30, 2023 |
Sleep is Your Superpower
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Mar 16, 2023 |
How to Listen When God is Speaking
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Mar 09, 2023 |
The Benefits of an Elimination Diet & Tips to Make it Easier
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Mar 02, 2023 |
4 Strategies to Stick to Your Lenten Plan
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Feb 23, 2023 |
Stroke Survivor Marty Langlois on Redemption of the Body
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Feb 16, 2023 |
The Benefits of Fasting w/ Joy Deschaine
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Feb 09, 2023 |
10 Things I Wish I'd Known About Mental health w/ Talia Kruse
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Feb 02, 2023 |
Is Alcohol Keeping You Stuck? w/ Christie Walker
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Jan 26, 2023 |
You Have a Mission...Are You Ready for It?
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Jan 19, 2023 |
Miraculous Peace & Joy w/ Shannon Wendt
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Jan 12, 2023 |
10 Tips to Make 2023 Your Best Year Yet
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Dec 28, 2022 |
From Stressed to Blessed w/ Tessa Weenink
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Dec 21, 2022 |
It's the Most Wonderful Time of the Year...So Why Are You So Miserable?
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Dec 13, 2022 |
How to Get Rich...Time Rich, That Is
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Dec 06, 2022 |
The 5 Habits of Extremely Healthy and Happy Catholics
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Nov 19, 2022 |
The Antidote to Anxiety as Taught by Jesus and Explained by Positive Psychology
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Nov 19, 2022 |
How a Battle with Depression Transformed my Life and Led to A Thriving Catholic
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Nov 19, 2022 |