A Thriving Catholic Podcast

By Jessica Castillo

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Category: Health & Fitness

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Episodes: 60

Description

What does it mean to thrive

Why are you here?  What is the purpose of your life?  

What is God’s will for you?  


How can you integrate the truths of the Catholic faith with the pursuit of optimal health? 


If you’ve ever asked yourself these questions, then you’re in the right place.


Join Catholic Life and Certified Health Coach Jessica Castillo each week as she dives into practical ways that you can combine your love for Jesus with best practices of nutrition, sleep, exercise, productivity, positive psychology, and more to optimize every area of your life. 

A Thriving Catholic was founded on the desire to glean the best practices and knowledge from every aspect of personal development, figure out how they fit into the bigger picture of our Catholic faith, and then apply them in daily life so that we can truly thrive.  

If you know that there’s more to life than just surviving another day, and if you’re ready to live the thriving and extraordinary life that God’s made you for, then subscribe today, and let’s get thriving! 


Episode Date
The SPEEDY Way for Tired Moms to Have More Energy & Joy
May 09, 2024
Finding Harmony Between Talent and Spirituality with John Michael Talbot
Apr 30, 2024
Striving for Excellence: An Interview by Kylie Hein
Apr 23, 2024
What Does the Resurrection Mean for Our Bodies?
Apr 03, 2024
The Power of a 40-Hour Fast during the Easter Triduum
Mar 28, 2024
Improve Your Gut Microbiome to Get More Energy, Lose Weight, and Feel Happier
Mar 14, 2024
From the Vault: How to Master Stress and THRIVE Under Pressure
Mar 07, 2024
Ending the "Martha v. Mary" Debate w/ Time-Freedom Coach Kelsey Pasquarell
Feb 22, 2024
How to Have a Transformative Lent (w/out “White-Knuckle” Willpower)
Feb 08, 2024
Feeling “Stuck”? Why Willpower and Discipline Aren’t the Answer
Feb 01, 2024
More Energy, Health, and Hope w/ Rita Johnson
Jan 18, 2024
The Productivity Secrets of the Saints
Jan 11, 2024
Breaking the Cycle of Depletion w/ Laura Dominick
Jan 04, 2024
5 Surprising Reasons Why You Haven't Met Your Goals
Dec 28, 2023
Defeating the "Noonday Devil" w/ Beth McGrane Tran
Dec 14, 2023
Why You Need a Catholic Therapist w/ Dana Nygaard
Nov 30, 2023
A Story of Hope & Recovery through AA w/ Maria Riley
Nov 16, 2023
[Thriving Entrepreneur #6] Turning the Tables: A Client's Perspective
Oct 26, 2023
How to Live a Well-Ordered Life w/ Darlene Illig
Oct 25, 2023
[Thriving Entrepreneur #5] How High-Achievers Can Avoid Burnout w/ Anna Zschuppe
Oct 20, 2023
[Thriving Entrepreneur #4] The Formula for Peak Performance
Sep 29, 2023
Depression in Motherhood w/ The Deliberate Day
Sep 28, 2023
Making Progress w/ Spiritual Director Deanna Bartalini
Sep 21, 2023
[Thriving Entrepreneur #3] 18 Steps to Becoming Burnout-Proof
Sep 15, 2023
Avoid Caregiver Burnout w/ Nichole Haugen
Sep 14, 2023
Get to the Root of Your Anxiety--So You Can Overcome It w/ Melayna Alicea
Sep 07, 2023
[Thriving Entrepreneur #2] The Manifesto
Sep 01, 2023
Why You Need Strong Relationships w/Kaitlyn Kulda
Aug 31, 2023
[Thriving Entrepreneur #1] Don't Fall for These Lies!
Aug 25, 2023
Taking BRAVE Action w/ Holly McIlwain
Aug 24, 2023
How to Reframe Stress and Thrive Under Pressure w/ Janna Kerr
Jul 19, 2023
Deepening Your Prayer Life w/ Kylie Hein
Jul 14, 2023
How to Time Your Lifestyle Habits to Optimize Each Phase of Your Cycle
Jun 29, 2023
The Joy of Reading as Self Care w/ Amy Schisler
Jun 22, 2023
Boost Your Energy at the Cellular Level w/ May Tom
Jun 08, 2023
How to Squeeze the Most Out of Everyday: Mission, Purpose, and Productivity w/ Monica Anyango
Jun 01, 2023
Gut Health Hacks: Unlocking Energy, Weight Loss, and Peak Brain Function
May 18, 2023
How Can "Getting Healthy" Lead to Sanctity?
May 11, 2023
The Power and Graces of Prayer Journaling w/ Amy Brooks
May 05, 2023
Cycles, Fertility, & Sanctity w/ "Mama" Jane
Apr 28, 2023
What Will Our Resurrected Bodies Be Like? w/ David Castillo
Apr 20, 2023
20 Happiness "Hacks" that Will Transform Even the Worst Day
Apr 13, 2023
How to Fast for Maximum Benefit (And Not Kill Anyone)
Mar 30, 2023
Sleep is Your Superpower
Mar 16, 2023
How to Listen When God is Speaking
Mar 09, 2023
The Benefits of an Elimination Diet & Tips to Make it Easier
Mar 02, 2023
4 Strategies to Stick to Your Lenten Plan
Feb 23, 2023
Stroke Survivor Marty Langlois on Redemption of the Body
Feb 16, 2023
The Benefits of Fasting w/ Joy Deschaine
Feb 09, 2023
10 Things I Wish I'd Known About Mental health w/ Talia Kruse
Feb 02, 2023
Is Alcohol Keeping You Stuck? w/ Christie Walker
Jan 26, 2023
You Have a Mission...Are You Ready for It?
Jan 19, 2023
Miraculous Peace & Joy w/ Shannon Wendt
Jan 12, 2023
10 Tips to Make 2023 Your Best Year Yet
Dec 28, 2022
From Stressed to Blessed w/ Tessa Weenink
Dec 21, 2022
It's the Most Wonderful Time of the Year...So Why Are You So Miserable?
Dec 13, 2022
How to Get Rich...Time Rich, That Is
Dec 06, 2022
The 5 Habits of Extremely Healthy and Happy Catholics
Nov 19, 2022
The Antidote to Anxiety as Taught by Jesus and Explained by Positive Psychology
Nov 19, 2022
How a Battle with Depression Transformed my Life and Led to A Thriving Catholic
Nov 19, 2022