Lifted
By Payton Flynn
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Image by Payton Flynn
Category: Health & Fitness
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Episodes: 85
Description
Faith, Fitness and Self improvement. Join me in becoming the most Lifted version of you:)
| Episode | Date |
|---|---|
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The hidden component of your health journey
|
Jun 19, 2025 |
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The most common weight loss mistakes keeping you stuck
|
Jun 16, 2025 |
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I got hypnotized? Life updates & Body Image
|
Jun 09, 2025 |
|
Cultivating a balanced lifestyle is about being unbalanced | Thinking short term is ruining your life
|
May 05, 2025 |
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The only reason you aren't achieving your goals
|
Apr 28, 2025 |
|
How your body impacts your faith
|
Apr 21, 2025 |
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How to lose weight without slowing your metabolism
|
Apr 14, 2025 |
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My take on pretty privilege as someone who lost 50lbs
|
Apr 07, 2025 |
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Does a balanced lifestyle actually work for wellness? | Hot takes on balanced eating
|
Mar 31, 2025 |
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Candida Cleanse, Metabolic Reset & Fat loss | Personal Health Update
|
Mar 10, 2025 |
|
Fitness Scams | Red flags to look out for
|
Feb 24, 2025 |
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Stop setting health, wealth and relationship goals | Do this instead
|
Feb 17, 2025 |
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New age spirituality made me depressed.
|
Feb 10, 2025 |
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The most powerful mindset tool.
|
Feb 03, 2025 |
|
The steps of getting your summer body | The seasons of body recomp
|
Jan 20, 2025 |
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Your self care routine sucks.
|
Jan 13, 2025 |
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How to achieve your dream body in 2025
|
Jan 06, 2025 |
|
New Year Goal Setting | My goals & Motivation
|
Dec 30, 2024 |
|
2024 Wrapped | The lessons I've taken out of this year
|
Dec 23, 2024 |
|
Toxic Feminism | Have we gone too far?
|
Dec 16, 2024 |
|
What to look forward to in 2025 | Rebranding, new offers, life changes
|
Dec 09, 2024 |
|
You say you want to lose weight, and I don’t believe you
|
Dec 02, 2024 |
|
How to be the "lucky" one with a fast metabolism | Metabolic health tips
|
Nov 25, 2024 |
|
The ripple effect of fitness | How making the first step in your health makes you wildly successful.
|
Nov 18, 2024 |
|
Why you repeat the same weight loss/weight gain cycle every year & How to break it
|
Nov 11, 2024 |
|
Get ahead of your new years resolutions now | The power in not waiting for change
|
Nov 04, 2024 |
|
Your wellness guide for the holiday season | Health and mindset shifts to keep you healthy this season
|
Oct 28, 2024 |
|
How to go from healthy ish to full body freedom | Fitness vs Wellness chat
|
Oct 21, 2024 |
|
Spirituality talk | How my views have changed ft. my bf Chris
|
Oct 17, 2024 |
|
Is bulking and cutting good for your metabolism?
|
Oct 10, 2024 |
|
Investing in yourself is scary, do it anyways | Why I spent $14k on myself this month
|
Oct 07, 2024 |
|
You're being lied to about women's empowerment | The epidemic of women being disconnected from their bodies
|
Oct 03, 2024 |
|
Are you using preparation as procrastination? | How to actually make progress
|
Sep 30, 2024 |
|
The phases of the menstrual cycle | What our body is doing in each phase
|
Sep 26, 2024 |
|
Managing becoming a full time entrepreneur, Health updates & More | Life Updates
|
Sep 23, 2024 |
|
Is your body on a budget? | How your body spends energy
|
Sep 19, 2024 |
|
Weight Loss, Animal Based Diet, Certifications & More | An Interview of me
|
Sep 16, 2024 |
|
The trap of saying “never settle”
|
Sep 12, 2024 |
|
Is your relationship with food linked to money? | Scarcity Mindset
|
Sep 09, 2024 |
|
Wellness girl fall | Tips for staying healthy this fall
|
Aug 29, 2024 |
|
My take on intuitive eating, is it BS?
|
Aug 26, 2024 |
|
How to know if you're making progress & How to stay motivated
|
Aug 22, 2024 |
|
Weight Loss Tips (That have nothing to do with diet or exercise)
|
Jun 10, 2024 |
|
Listen to this to shave a year off your weight loss
|
Jun 04, 2024 |
|
The Bad Side Of Personal Development
|
May 27, 2024 |
|
Bonus Episode* Everything is Happening FOR You
|
May 24, 2024 |
|
Losing Weight CAN Make You Happy
|
May 20, 2024 |
|
What Did Birth Control do to Society?
|
May 13, 2024 |
|
Dropping Out, Moving Across the Country | Life Updates/Major Changes
|
Apr 29, 2024 |
|
Are You "woke" or Just Not Allowing People To Be Human?
|
Apr 22, 2024 |
|
Why Dopamine Levels are Skyrocketing and How It's Damaging Us | Hormone Series: All About Dopamine
|
Apr 15, 2024 |
|
Your Perfect Period: Understanding your cycle and getting rid of the shame around it
|
Apr 08, 2024 |
|
Serotonin (Happy Hormone) | Hormone series ep.5
|
Mar 11, 2024 |
|
Understanding Cortisol | Hormone series ep.4
|
Mar 04, 2024 |
|
Understanding Progesterone | Hormone series ep.3
|
Feb 26, 2024 |
|
Understanding Estrogen | Hormone series ep.2
|
Feb 12, 2024 |
|
What are your hormones? | Ep.1
|
Feb 05, 2024 |
|
Things I've Done Wrong (so you don't have to)
|
Jan 29, 2024 |
|
How to Boost Your Metabolism
|
Jan 22, 2024 |
|
Natural Stress Relievers
|
Jan 15, 2024 |
|
Cycle Syncing 101
|
Jan 08, 2024 |
|
New Years Resolutions..
|
Jan 01, 2024 |
|
A new season of life (and the podcast)
|
Dec 18, 2023 |
|
Dealing With Burnout
|
Aug 28, 2023 |
|
I Don't Know Where to Start
|
Aug 07, 2023 |
|
Setting SMART Goals
|
Jul 24, 2023 |
|
Habits That Changed My Life
|
Jul 10, 2023 |
|
Selfless but Selfish
|
Jul 03, 2023 |
|
Your Weakness as Your Strength
|
Jun 26, 2023 |
|
My Workout Split Broken Down
|
Jun 12, 2023 |
|
Imposter Syndrome and Getting Over it
|
Jun 05, 2023 |
|
Self Love/Body Positivity
|
Mar 06, 2023 |
|
Living With Intention
|
Feb 27, 2023 |
|
Big Decisions and Life Changes
|
Feb 20, 2023 |
|
It's Up To You.
|
Feb 06, 2023 |
|
Finding Peace in Being You
|
Jan 30, 2023 |
|
So I've Heard You Struggle With Food
|
Jan 16, 2023 |
|
Things you need to hear
|
Jan 09, 2023 |
|
Things I Wish I Knew Before I Started Lifting
|
Jan 02, 2023 |
|
Things I'm Bringing into 2023
|
Dec 26, 2022 |
|
How to Spend More Time With God
|
Dec 19, 2022 |
|
22 Things I learned in 2022
|
Dec 12, 2022 |
|
My Faith Journey
|
Dec 05, 2022 |
|
One Word Can Change Your Life
|
Nov 28, 2022 |
|
Welcome to the Lifted Podcast!
|
Nov 21, 2022 |