Lifted
By Payton Flynn
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Image by Payton Flynn
Category: Health & Fitness
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Episodes: 49
Description
Faith, Fitness and Self improvement. Join me in becoming the most Lifted version of you:)
| Episode | Date |
|---|---|
|
The trap of saying “never settle”
|
Sep 12, 2024 |
|
Is your relationship with food linked to money? | Scarcity Mindset
|
Sep 09, 2024 |
|
Weight Loss, Animal Based Diet, Certifications & More | An Interview of me
|
Sep 05, 2024 |
|
Wellness girl fall | Tips for staying healthy this fall
|
Aug 29, 2024 |
|
My take on intuitive eating, is it BS?
|
Aug 26, 2024 |
|
How to know if you're making progress & How to stay motivated
|
Aug 22, 2024 |
|
Weight Loss Tips (That have nothing to do with diet or exercise)
|
Jun 10, 2024 |
|
Listen to this to shave a year off your weight loss
|
Jun 04, 2024 |
|
The Bad Side Of Personal Development
|
May 27, 2024 |
|
Bonus Episode* Everything is Happening FOR You
|
May 24, 2024 |
|
Losing Weight CAN Make You Happy
|
May 20, 2024 |
|
What Did Birth Control do to Society?
|
May 13, 2024 |
|
Dropping Out, Moving Across the Country | Life Updates/Major Changes
|
Apr 29, 2024 |
|
Are You "woke" or Just Not Allowing People To Be Human?
|
Apr 22, 2024 |
|
Why Dopamine Levels are Skyrocketing and How It's Damaging Us | Hormone Series: All About Dopamine
|
Apr 15, 2024 |
|
Your Perfect Period: Understanding your cycle and getting rid of the shame around it
|
Apr 08, 2024 |
|
Serotonin (Happy Hormone) | Hormone series ep.5
|
Mar 11, 2024 |
|
Understanding Cortisol | Hormone series ep.4
|
Mar 04, 2024 |
|
Understanding Progesterone | Hormone series ep.3
|
Feb 26, 2024 |
|
Understanding Estrogen | Hormone series ep.2
|
Feb 12, 2024 |
|
What are your hormones? | Ep.1
|
Feb 05, 2024 |
|
Things I've Done Wrong (so you don't have to)
|
Jan 29, 2024 |
|
How to Boost Your Metabolism
|
Jan 22, 2024 |
|
Natural Stress Relievers
|
Jan 15, 2024 |
|
Cycle Syncing 101
|
Jan 08, 2024 |
|
New Years Resolutions..
|
Jan 01, 2024 |
|
A new season of life (and the podcast)
|
Dec 18, 2023 |
|
Dealing With Burnout
|
Aug 28, 2023 |
|
I Don't Know Where to Start
|
Aug 07, 2023 |
|
Setting SMART Goals
|
Jul 24, 2023 |
|
Habits That Changed My Life
|
Jul 10, 2023 |
|
Selfless but Selfish
|
Jul 03, 2023 |
|
Your Weakness as Your Strength
|
Jun 26, 2023 |
|
My Workout Split Broken Down
|
Jun 12, 2023 |
|
Imposter Syndrome and Getting Over it
|
Jun 05, 2023 |
|
Self Love/Body Positivity
|
Mar 06, 2023 |
|
Living With Intention
|
Feb 27, 2023 |
|
Big Decisions and Life Changes
|
Feb 20, 2023 |
|
It's Up To You.
|
Feb 06, 2023 |
|
Finding Peace in Being You
|
Jan 30, 2023 |
|
So I've Heard You Struggle With Food
|
Jan 16, 2023 |
|
Things you need to hear
|
Jan 09, 2023 |
|
Things I Wish I Knew Before I Started Lifting
|
Jan 02, 2023 |
|
Things I'm Bringing into 2023
|
Dec 26, 2022 |
|
How to Spend More Time With God
|
Dec 19, 2022 |
|
22 Things I learned in 2022
|
Dec 12, 2022 |
|
My Faith Journey
|
Dec 05, 2022 |
|
One Word Can Change Your Life
|
Nov 28, 2022 |
|
Welcome to the Lifted Podcast!
|
Nov 21, 2022 |