Health Conscious Living Podcast
By Gayle Myers, M.D.
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Image by Gayle Myers, M.D.
Category: Alternative Health
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Episodes: 125
Description
Welcome to the Health Conscious Living podcast!
This podcast is for those ready to shed years of overwhelming stress and begin making small investments in your self-care with big returns. As an Integrative Medicine Physician, Dr. Gayle Myers shares over thirty years of practical knowledge that combines spirituality and medicine to provide you with the tools you need to nourish your body-soul connection.
We'll cover:
Lifestyle health habits
Transformational Meditation
Tools to nurture your spiritual health
Mindset topics to set you up for success!
Join Dr. Gayle Myers as she helps you embrace your own spiritual awakening, and thrive.
Now, let's begin your Health Conscious Living journey!
| Episode | Date |
|---|---|
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Ep 114. FAST Stress Relief: 10-Minute Guided Walking Meditation (From Overwhelm to Calm)
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Sep 03, 2025 |
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Ep 113. 10 Minute Walking Guided Meditation to Quiet Overthinking and Find Solutions
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Aug 13, 2025 |
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Ep 112. 10-Minute Walking Guided Meditation to Discover Your HIGHER PURPOSE
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Aug 06, 2025 |
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Ep 111. 10-Minute Gratitude Walking Meditation for Abundance & Inner Peace
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Jul 15, 2025 |
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Ep 110. 10-Minute Walking Transformational Meditation to Reset for a Better Day
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Jul 09, 2025 |
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Ep 109. Unlock Your Soul's True Calling: Healing, Intuition & Living on Purpose with Jennifer Watson
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Jul 02, 2025 |
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Ep 108. Guided Meditation for Courage & Confidence in a Changing World
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Jun 25, 2025 |
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Ep 107. Journey Within to Meet Your Higher Self (Spiritual Wisdom Meditation)
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Jun 18, 2025 |
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Ep 106. Powerful Guided Meditation for Calm and Resilience in High Stress
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Jun 11, 2025 |
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Ep 105. The Hidden Health Cost of College Debt: How 529 Plans Can Ease Family Stress (Patricia Roberts, J.D.)
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May 28, 2025 |
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Ep 104. How to Build A Foundation for Your Spiritual Health (Bonus Meditation)
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May 21, 2025 |
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Ep 103. Guided Meditation to Reduce Stress with Gratitude (Relief in 20 Min.)
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May 14, 2025 |
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Ep 102. 3 Soul Messages That Will Guide You Through Hard Times
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May 07, 2025 |
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Ep 101. Living Your Soul's Calling: The Path to Fulfillment and Spiritual Health
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Apr 30, 2025 |
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Ep 100. Near-Death, Then a Soul Calling: The Healing Power of Aromatherapy That Brought Jenn Back
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Apr 16, 2025 |
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Ep 99. Find Calm in the Midst of Chaos: Guided Meditation for Inner Peace
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Apr 09, 2025 |
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Ep 98. Break Free from the Past: How Meditation Unlocks Your Inner Strength (Bonus Meditation)
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Apr 02, 2025 |
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Ep 97. Are You Absorbing Too Much Energy? How to Stay Grounded and Centered (Bonus Meditation)
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Mar 26, 2025 |
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Ep 96. Your Voice, Your Power: How Self-Expression Shapes Your Life with Voice Coach Expert Sally Prosser
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Mar 19, 2025 |
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Ep 95. The Power of Purpose: How Your Soul Guides You to a Fulfilling Life (Bonus Guided Meditation)
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Mar 12, 2025 |
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Ep 94. The Antidote to a Chaotic World: 8 Scientific & Spiritual Ways to Boost Optimism
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Mar 05, 2025 |
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Ep 93. From Silicon Valley Exec to Spiritual Teacher: How Reconnecting to the Divine Love Heals Trauma
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Feb 26, 2025 |
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Ep 92. Chronic Stress at an All-Time High? How Meditation Rewires Your Brain for Calm and Daily Success
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Feb 19, 2025 |
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Ep 91. Guided Meditation to Create More Time In Your Day
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Feb 12, 2025 |
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Ep 90. What is Spiritual Health? The Science, Benefits, and How to Build It
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Feb 05, 2025 |
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Ep 89. The Power of Connection: Building Relationships That Transform Your Life
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Jan 29, 2025 |
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Ep 88. Guided Meditation to Stay Grounded in Your Higher Purpose
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Jan 22, 2025 |
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Ep 87. How Can Meditation & Financial Planning Transform Your Parenting Journey?
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Jan 15, 2025 |
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Ep 86. Why Your Health DEPENDS on Lifestyle Habits (Guided Meditation Included)
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Jan 08, 2025 |
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Ep 85. Manifest Your Best Year: 2025 Guided Meditation for Purpose & Alignment.
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Jan 01, 2025 |
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Ep 84. Connect With Your Higher Self & Celebrate Your Light! (Holiday Guided Meditation)
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Dec 25, 2024 |
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Ep 83. 3 Experts Explain the Power of Meditation for Health and Life-Changing Decisions
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Dec 18, 2024 |
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Ep 82. Why THESE 3 Daily Habits Are the Secret to LONG-TERM HEALTH (Bonus Meditation)
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Dec 11, 2024 |
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Ep 81. How to Live in the Present and Ground Yourself NOW (Powerful Visualization Meditation Tool)
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Dec 04, 2024 |
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Ep 80. How to Balance Giving and Receiving in 3 Simple Steps (Bonus Meditation)
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Nov 27, 2024 |
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Ep 79. All About Spiritual Health: The SECRET to Living Your Soul's Purpose (3 Steps & Bonus Meditation)
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Nov 20, 2024 |
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Ep 78. 8 Ways to Build Resilience and Inner Strength (Bonus Meditation)
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Nov 13, 2024 |
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Ep 77. 4 Powerful Meditation Tools to Heal From Your Spirit and Transform Your Life (Bonus Meditation)
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Nov 06, 2024 |
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Ep 76. How to Balance Work and Rest for Unstoppable Success (Bonus Meditation)
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Oct 30, 2024 |
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Ep 75. Create Healthy Habits That Truly Last (With Bonus Meditation)
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Oct 23, 2024 |
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Ep 74. The 5 Stages of Healing: Blueprint for Recovery & Inner Peace (Bonus Meditation)
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Oct 16, 2024 |
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Ep 73. How to Stop Sabotaging Yourself: Align Your Mind and Body for Success
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Oct 09, 2024 |
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Ep 72. Unlock the Power of Grace: Guided Meditation to Give and Receive Abundance
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Oct 02, 2024 |
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Ep 71. How To Be Grounded And Live In The Present Moment (Practical Tools & Meditation)
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Sep 25, 2024 |
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Ep 70. 5 Easy Ways to Practice Gratitude Every Day and Bonus Guided Meditation
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Sep 18, 2024 |
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Ep 69. Self-Reflection Guided Meditation: Reset, and Reimagine Your Life
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Sep 11, 2024 |
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Ep 68. Align Your Purpose to Attract Money: Spiritual Wealth Secrets | Mary Huang
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Sep 04, 2024 |
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Ep 67. From Scientist to Spiritual Healer: Returns from NDE with 3 Uplifting Messages | Dr. Petra Frese
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Aug 28, 2024 |
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Ep 66. Guided Meditation for Motivation to Change Your Life
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Aug 21, 2024 |
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Ep. 65 Surviving a Head-On Collision: 9 Life-Changing Lessons of My Healing Journey
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Aug 14, 2024 |
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Ep 64. 3 Top Experts on How to Overcome Your Fears to Become Strong and Resilient
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Aug 07, 2024 |
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EP 63 Guided Meditation for your Higher Self guidance and inner peace
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Jul 31, 2024 |
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Ep 62 Connections: your success lock code with Ben Albert
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Jul 24, 2024 |
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Ep 61 Ultimate hydration hacks to supercharge your Summer fun!
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Jul 10, 2024 |
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Ep 60. Free 15min Guided Meditation: Celebrate your inner dependence!
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Jul 04, 2024 |
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Ep 59: Best Seller Lisa Tener on Breathe. Write. Breathe
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Jun 26, 2024 |
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Ep 58 Free Guided Meditation: Grounded and calm during stress
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Jun 19, 2024 |
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Ep 57. Exploring a big adventure this summer? Here are 4 E's.
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Jun 12, 2024 |
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Ep 56. Guided Meditation: Walk the road to your manifested dreams
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Jun 05, 2024 |
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Ep 55. What is a 529 Savings Plan? Expert Patricia Roberts Explains
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May 29, 2024 |
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Ep 54 Brilliant Health Hack: Walking is the magic bullet
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May 22, 2024 |
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Ep 53 Free Guided Meditation: Fearless courage to face change
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May 15, 2024 |
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Ep 52. Mastering calm in a hyper world: visualization and grounding.
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May 08, 2024 |
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Ep 51. The Sacred Trifecta: spirit, body, and mind integration
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May 01, 2024 |
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Ep 50. Free Guided Meditation: Lower stress for greater wellbeing
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Apr 24, 2024 |
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Ep 49. Why is it so hard to manage stress and find solutions?
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Apr 17, 2024 |
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Ep 48. Guided Meditation: your solar eclipse path to amplify your Light
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Apr 10, 2024 |
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Ep 47. Why daily meditation is good for your spiritual health with Julia Harrell
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Apr 03, 2024 |
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EP 46. Guided Meditation for spiritual health and vitality
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Mar 27, 2024 |
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EP 45. How does spiritual health positively affect your life?
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Mar 20, 2024 |
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Ep 44. Chaos to Connection: Conscious Parenting with Sapna Rad
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Mar 13, 2024 |
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Ep 43. Facing Challenges as Your Amazing Self With Deb Harrison
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Mar 06, 2024 |
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Ep 42. Guided Meditation to Empower Healthy Lifestyle Choices
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Feb 28, 2024 |
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Ep 41. Quitter's Day Revisited. Restore Your 2024 Health Goals
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Feb 21, 2024 |
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Ep 40. Uplifting Renegade Motherhood Wellness Coach
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Feb 14, 2024 |
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Ep 39. Meditation: Healthy Nutrition, Healthy Body. Is Your Soul Listening?
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Feb 07, 2024 |
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Ep 38. Healthy Nutrition for Fast and Slow Metabolizers
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Jan 30, 2024 |
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Ep 37. Good Food for a Good Vibes Life with Nicole Lanni
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Jan 24, 2024 |
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EP 36. Meditation- Charge Up Your 2024 New Year with Amusement
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Jan 17, 2024 |
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Ep 35. Game Changer: New Year 2024 Rockin Resolutions With Fun!
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Jan 10, 2024 |
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EP34: Unlock Your Creative Potential: Reflect to Empower the Key to the New Year
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Dec 27, 2023 |
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EP33: The Priceless Gift Of Kindness: Amplifies Spiritual Growth
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Dec 19, 2023 |
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EP32: Pearls: Joyful Spiritual Wisdom For The Holiday
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Dec 13, 2023 |
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EP31: The Indomitable Human Spirit and Resilience
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Dec 06, 2023 |
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EP30: The Bridge Between Worlds
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Nov 29, 2023 |
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EP29: Gratitude Amplifies Abundance
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Nov 22, 2023 |
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Meditation to Create Anew
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Nov 14, 2023 |
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EP28: The Power of Reflection
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Nov 08, 2023 |
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EP27: Rick Ornelas: I SPARK CHANGE: Positive Impact Global Community
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Nov 01, 2023 |
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Meditation to Reduce Stress and Increase Well-being
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Nov 01, 2023 |
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EP26: Power of Visualization and Grounding Tool
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Oct 25, 2023 |
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EP25: Break Through Age Limiting Barriers with Lisa Charles
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Oct 13, 2023 |
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Meditation: Receiving in Grace
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Oct 04, 2023 |
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EP24: The Power of Receiving - A Journey of Soul and Body Wellness
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Sep 27, 2023 |
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EP23: The Power of We: The Power of Days Book Launch Interview with Celeste Mergens
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Sep 20, 2023 |
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Meditation to Create Space for Balance
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Sep 13, 2023 |
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EP22: Finding Balance: The Power of Rest
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Sep 06, 2023 |
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EP21: Final Episode: More Expert Tips for Wellbeing and Mindset
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May 31, 2023 |
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EP20: Expert Tips for Wellbeing and Mindset
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May 24, 2023 |
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EP19: ReAwakening: What is My Purpose with Nicole Lanni
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May 17, 2023 |
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Meditation for Social Connections and Well-Being
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May 10, 2023 |
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EP18: Social Connections and Well-Being
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May 10, 2023 |
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EP17: We Can All Make A Difference with Celeste Mergens
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May 03, 2023 |
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EP16: Transition Through the Labors of Life with Angela Genzale
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Apr 26, 2023 |
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Meditation for Gratitude: The Antidote to Stress
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Apr 19, 2023 |
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EP15 Gratitude: The Antidote to Stress
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Apr 19, 2023 |
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EP14: Founder: I SPARK CHANGE -- Positive Impact Global Community
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Apr 12, 2023 |
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Meditation for Empowering Your Inner Wisdom and Resilience
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Apr 05, 2023 |
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EP13: The Indomitable Human Spirit and Resilience
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Apr 05, 2023 |
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EP12: Journey of Awakening and Resilience with Spiritual Scientist Dr. Petra Frese
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Mar 29, 2023 |
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Meditation For A Good Night's Sleep
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Mar 22, 2023 |
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EP11: The Trifecta Episode - Sleep, Move, and Hydration
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Mar 22, 2023 |
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EP10: The Brain-Gut-Pelvic Health Connection with Dr. Betsy Greenleaf
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Mar 15, 2023 |
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Meditation for Inner Wisdom and Finding Your WHY
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Mar 08, 2023 |
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EP9: Lifestyle Health Habits and Routines
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Mar 08, 2023 |
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EP8: Achieve Peak Performance Using the Magic 11 Method with Nick Sinanan
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Mar 01, 2023 |
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EP7: Healing Happens In Chapters
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Feb 22, 2023 |
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Meditation for Reducing Stress and Increasing Well Being
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Feb 15, 2023 |
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EP6: The Power of Visualization and Grounding Tools
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Feb 15, 2023 |
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EP5: Master the Money Game with Mary Huang
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Feb 08, 2023 |
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EP4: The Profound Interconnection Between Your Spirit, Mind, & Body
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Feb 01, 2023 |
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EP3: From Rock-Bottom Burnout to Living Her Dream Life with Lisa Dunlap NP
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Jan 25, 2023 |
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EP2: Fresh Starts, New Beginnings, and Building Resilience
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Jan 25, 2023 |
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EP1: Empowering Optimal Health - About Me & The Health Conscious Living Podcast
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Jan 25, 2023 |
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Health Conscious Living Podcast TRAILER
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Jan 25, 2023 |