Jess On The Mountain: Yoga, Chakras & Becoming Your Own Guru
By Jess Goulding
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Category: Alternative Health
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Subscribers: 1
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Episodes: 42
Description
I'm Jess Goulding, a certified yoga therapist and expert in the chakra system – our energy body system that helps us discover where and how we are out of balance and harmony in our lives so that we can heal and thrive.
In this podcast, we'll explore mountains of wisdom from ancient traditions, modern science, and timeless teachings that will light up our path and illuminate our souls. We’ll enjoy conversations with brilliant guests and try out breathing and meditation techniques together.
Join me as we walk together, up and around this mountain we call life.
| Episode | Date |
|---|---|
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Ep. 38 PranaShakti™ Dance and Moving the Subtle Body with Dr. Deb Kern
|
Apr 08, 2024 |
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Ep. 37 Improve Your Self Esteem (Chakra Three)
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Apr 01, 2024 |
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Ep. 36: Primal Wisdom & Pleasure Activism with Scout Chavers
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Mar 25, 2024 |
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Ep. 35 Delight in Letting Go (Chakra Two)
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Mar 18, 2024 |
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Ep. 34 Space for Delight and Transformation: Jess retreat talk with Shannon Jamail
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Mar 11, 2024 |
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Ep. 33 Granthis: Blocks to your delight, with Ana Pilar Cruz
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Mar 04, 2024 |
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Ep. 32 Delight in Food, Body, and Schedule (Chakra One)
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Feb 26, 2024 |
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Ep. 31 Intro to Season Three: Delight
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Feb 19, 2024 |
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BONUS: 3 Ways to Use the Chakras as a Framework
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Jan 09, 2024 |
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Season Finale: Rob Bell and "Where'd You Park Your Spaceship?"
|
Nov 14, 2023 |
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Ep. 30 Listen To Your Body
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Nov 06, 2023 |
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Ep. 29 Reclaim Your Sensuality (Chakra Two)
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Oct 23, 2023 |
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Ep. 28 Embodying Surrender and Manifestation with Shannon Jamail (Chakra Three)
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Oct 16, 2023 |
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Ep. 27 Overcoming Overwhelm and Inertia (Chakra 3)
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Oct 09, 2023 |
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Ep. 26 Embodying Forgiveness with Emily J. Hooks, Part Two (Chakra Four)
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Oct 02, 2023 |
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Ep. 25 Embodying Forgiveness with Emily J. Hooks, Part One (Chakra Four)
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Sep 25, 2023 |
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Ep. 24 Sound and Embodiment (Chakra Five)
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Sep 18, 2023 |
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Ep. 23 Practices in Perception (Chakra Six)
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Sep 11, 2023 |
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Ep. 22 Embodying the Divine with Ana Pilar Cruz (Chakra Seven)
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Sep 04, 2023 |
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Ep. 21 Embodying the Lotus (Chakra Seven)
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Aug 28, 2023 |
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Intro to Season Two: Embodiment
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Aug 25, 2023 |
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Ep. 20 Season Finale! Sage Advice From My Dad, the Sherpa
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Jun 26, 2023 |
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Ep. 19 Object Meditation and Chakra Six with Amanda Green
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Jun 19, 2023 |
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Ep. 18 The Myth and Truth of Balance and Purpose
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Jun 13, 2023 |
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Ep. 17 When is it time for a reset?
|
Jun 05, 2023 |
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Ep. 16 How to Live on Purpose
|
May 29, 2023 |
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Ep. 15 Chakra 5 and "The Voice"
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May 22, 2023 |
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Ep. 14 Bio Energy Healing with Wendy Vickery
|
May 15, 2023 |
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Ep. 11 Create and Be Happy with Kelly Emmert
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May 15, 2023 |
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Ep. 13 Three Simple Practices to Balance Your Heart
|
May 08, 2023 |
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Ep. 12 Self Love and the Heart Chakra
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May 01, 2023 |
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Ep. 10 Hope is Not What I Thought It Was
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Apr 17, 2023 |
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Ep. 9 What blocks a chakra?
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Apr 10, 2023 |
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Ep. 8 Chakra Two and Feeling Depleted
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Apr 03, 2023 |
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Ep. 7 What is Dialectical Behavior Therapy? With Chelsea Cohen
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Mar 27, 2023 |
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Ep. 6. When Your Body Breaks Down: Grace during injury and illness
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Mar 20, 2023 |
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Episode 5: What is your body telling you?
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Mar 13, 2023 |
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Episode 4: Chakra One and Embodiment
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Mar 06, 2023 |
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Episode 3: What Is Self-Awareness?
|
Feb 27, 2023 |
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Episode 2: What's a Chakra?
|
Feb 20, 2023 |
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Episode 1: Welcome to Jess On The Mountain
|
Feb 20, 2023 |
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Jess On The Mountain: Trailer
|
Jan 27, 2023 |