Apana Podcast
By Kait Frost
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Image by Kait Frost
Category: Mental Health
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Episodes: 110
Description
The word Apana is borrowed from the Sanskrit language & is used as your reminder to EXHALE.
It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down.
In stressful situations we all have the tendency to hold our breath. This causes the body to tense up.
I created Apana podcast to help people learn different ways that they can ground themselves in stressful situations & bring awareness back into their current experience.
Each episode holds a theme or concept I have learned through personal experience as a yoga teacher, personal trainer & as a human being living life.
Follow Kait, on Instagram & Facebook : @kaitfrost
************** DISCLAIMER : This podcast in no way replaces the advice from a professional healthcare practitioner. If at any time you fear for your health or safety please immediately contact an emergency healthcare professional. Be sure to check with your doctor before starting any practice that may affect your mental state or health.
| Episode | Date |
|---|---|
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INTRO SERIES 5 : Applying pressure to release tension
|
Sep 29, 2024 |
|
INTRO SERIES 4 : Protect your energy. Creating a "safety bubble"
|
Sep 22, 2024 |
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INTRO SERIES 3 : Focus inside & give your eyes a break
|
Sep 15, 2024 |
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INTRO SERIES 2 : Breathe & notice your posture
|
Sep 08, 2024 |
|
INTRO SERIES 1 : Find your breath & acknowledge it
|
Sep 01, 2024 |
|
MORNING MEDITATION : Quick body scan before you start your day
|
Aug 30, 2024 |
|
EVENING MEDITATION : Check out from your day & check in with your Self
|
Jul 29, 2024 |
|
MEDITATION : Just listen, breathe & feel.
|
Jul 13, 2024 |
|
EPISODE 102 : LISTEN BREATHE & CONNECT
|
May 26, 2024 |
|
SHORT SESSION : Box breathing to calm the mind
|
Feb 11, 2024 |
|
EN FRANÇAIS : Meditation d'ancrage & respiration carré
|
Feb 11, 2024 |
|
VISUALIZATION MEDITATION : Inner garden
|
Feb 04, 2024 |
|
EN FRANÇAIS : Peindre l'image de votre jardin intérieur.
|
Feb 04, 2024 |
|
MEDITATION : Calming breath, Glimmers & Gratitude
|
Jan 21, 2024 |
|
EN FRANÇAIS : Gratitude & respiration "carré"
|
Jan 21, 2024 |
|
MEDITATION : Gratitude & loving kindness
|
Jan 14, 2024 |
|
EN FRANÇAIS : Gratitude, bienveillance & être à l'écoute de son corps
|
Jan 14, 2024 |
|
MEDITATE : Close your eyes, breathe & listen
|
Jan 07, 2024 |
|
EN FRANÇAIS : Revenir à la réalité.
|
Jan 07, 2024 |
|
EMBODIMENT PRACTICE : Mid-holiday check-in
|
Dec 27, 2023 |
|
EN FRANÇAIS : Respirer & habiter son corps
|
Dec 27, 2023 |
|
GROUNDING MEDITATION : Take 5 & be present.
|
Dec 24, 2023 |
|
EN FRANÇAIS : 5 minutes pour "retrouver" le présent.
|
Dec 24, 2023 |
|
EN FRANÇAIS : Meditation matinale
|
Dec 17, 2023 |
|
MORNING MEDITATION : Breathe before you go
|
Dec 16, 2023 |
|
PEACEFUL EVENING : Meditation to decompress from your day
|
Dec 10, 2023 |
|
EN FRANÇAIS : Un moment pour "décompresser"
|
Dec 10, 2023 |
|
10 Breaths. 10 breaths is all it takes
|
Dec 03, 2023 |
|
EN FRANÇAIS : S'offrir 10 souffles
|
Dec 03, 2023 |
|
Five minutes to reconnect with your Self
|
Nov 26, 2023 |
|
EN FRANÇAIS : Respirer et se re-centrer
|
Nov 26, 2023 |
|
EN FRANCAIS : Nidra pour mieux dormir
|
Nov 03, 2023 |
|
Mid week check-in & energizing breathwork
|
Nov 01, 2023 |
|
Mindful monday meditation : Everything else can wait
|
Oct 30, 2023 |
|
Nidra Relaxation meditation for better sleep
|
Oct 29, 2023 |
|
EN FRANÇAIS : 4 minutes pour ralentir & respirer.
|
Oct 27, 2023 |
|
Quick and easy meditation
|
Oct 25, 2023 |
|
Guided meditation for relaxation
|
Oct 23, 2023 |
|
Hello Scorpio Season!
|
Oct 22, 2023 |
|
EN FRANÇAIS : Prendre conscience de ce qui vous habites
|
Oct 20, 2023 |
|
How can I help you? What do you need today?
|
Oct 18, 2023 |
|
Simple evening meditation
|
Oct 16, 2023 |
|
Balancing with breathwork
|
Oct 15, 2023 |
|
EN FRANÇAIS : Se situer dans l'espace et se différencier de notre environnement
|
Oct 06, 2023 |
|
Mid-week gratitude practice : Give yourself permission to slow down
|
Oct 04, 2023 |
|
Short session : Give yourself a break
|
Oct 02, 2023 |
|
Embodiment : A practice to become aware of your physical body
|
Oct 01, 2023 |
|
EN FRANÇAIS : C'est short and sweet
|
Sep 29, 2023 |
|
Mid-week short session : Hows it going?
|
Sep 27, 2023 |
|
Short session : Prioritizing whats most important, you!
|
Sep 25, 2023 |
|
Welcome Libra season!
|
Sep 24, 2023 |
|
En français : La méditation pour les moments qu’on ne veut pas méditer.
|
Sep 22, 2023 |
|
Mid-Week check-in : A simple guided meditation to check-in with yourself.
|
Sep 20, 2023 |
|
Short session : For when you don't want to sit
|
Sep 18, 2023 |
|
Mindful Conversation : Sunday scaries. What are they & help fighting them
|
Sep 17, 2023 |
|
EN FRANÇAIS : Respire et prendre conscience de ce qui se trouve à l'interieure de vous.
|
Sep 15, 2023 |
|
Visualization meditation : Honouring the new moon in Virgo.
|
Sep 13, 2023 |
|
Simple session : Become aware of your breath, your body & your current experience
|
Sep 11, 2023 |
|
Mindful conversation : Welcome September & getting back into the groove of things
|
Sep 10, 2023 |
|
En français : Prendre conscience de son état actuel & cultiver un "mindset" positif
|
Sep 01, 2023 |
|
Visualization meditation : A trip to a happy place
|
Aug 30, 2023 |
|
Meditation : Taking in your current state of mind & cultivating a positive headspace
|
Aug 28, 2023 |
|
Mindful Conversation : Pisces full moon vibes
|
Aug 27, 2023 |
|
EN FRANÇAIS : S'enraciner dans la terre & relâcher ce qui ne sert plus
|
Aug 25, 2023 |
|
Short session : Reminder to breathe today
|
Aug 23, 2023 |
|
Visualization Meditation : Rooting into the earth & releasing what no longer serves you.
|
Aug 21, 2023 |
|
Welcome Virgo season!
|
Aug 20, 2023 |
|
EN FRANÇAIS : Relaxation pour le corps et l'esprit
|
Aug 18, 2023 |
|
Short session : Breathe & be aware
|
Aug 16, 2023 |
|
Meditation : Relaxation for the body & the mind
|
Aug 14, 2023 |
|
Mindful conversation : Being aware of the body & caring for it
|
Aug 13, 2023 |
|
EN FRANÇAIS : Pour mieux dormir
|
Aug 11, 2023 |
|
Short session : When all else fails
|
Aug 09, 2023 |
|
Meditation : For better sleep
|
Aug 07, 2023 |
|
Prepping for the week
|
Aug 06, 2023 |
|
EN FRANÇAIS : Faire face aux imprévus en pratiquant la pleine conscience
|
Aug 04, 2023 |
|
Short session : Just checking in
|
Aug 02, 2023 |
|
Daily affirmations & breathwork for a calm & confident day.
|
Jul 31, 2023 |
|
Aquarius full moon vibes
|
Jul 30, 2023 |
|
EN FRANÇAIS : Respire. C'est tout.
|
Jul 28, 2023 |
|
Short session : Just breathe
|
Jul 26, 2023 |
|
Intro to Breathwork 4.0 : Nadi Shodana
|
Jul 24, 2023 |
|
Welcome Leo season!
|
Jul 23, 2023 |
|
EN FRANÇAIS : 5 minutes de gratitude
|
Jul 21, 2023 |
|
Check out for 5 minutes : What do you need
|
Jul 19, 2023 |
|
Intro to Breathwork 3.0 : Ujjayi
|
Jul 17, 2023 |
|
Mindful meditation : When you're bored
|
Jul 16, 2023 |
|
EN FRANÇAIS : Check in & respire.
|
Jul 14, 2023 |
|
Visualization meditation : A quick trip to the tropics
|
Jul 12, 2023 |
|
Intro to Breathwork 2.0
|
Jul 10, 2023 |
|
Check out : Evening meditation for sleep
|
Jul 09, 2023 |
|
EN FRANÇAIS : Nidra d'ancrage
|
Jul 07, 2023 |
|
Mindful Meditation : Just checking in
|
Jul 05, 2023 |
|
Intro to Breathwork 1.0
|
Jul 03, 2023 |
|
Capricorn Full moon vibes
|
Jul 02, 2023 |
|
Friday morning meditation
|
Jun 30, 2023 |
|
EN FRANÇAIS : Body Scan Nidra
|
Jun 30, 2023 |
|
Thursday morning meditation
|
Jun 29, 2023 |
|
Wednesday morning meditation
|
Jun 28, 2023 |
|
Tuesday morning meditation
|
Jun 27, 2023 |
|
Monday morning meditation
|
Jun 26, 2023 |
|
Nidra for sleep : Body Scan meditation
|
Jun 25, 2023 |
|
EN FRANÇAIS : Respire
|
Jun 23, 2023 |
|
Welcome cancer season
|
Jun 21, 2023 |
|
Just breathe - check out for 5 minutes
|
Jun 19, 2023 |
|
Loving Kindness Meditation
|
Jun 18, 2023 |
|
Mindfulness Tools 4: Gratitude
|
Jun 16, 2023 |
|
Mindfulness Tools 3: Mid-week self check-in
|
Jun 14, 2023 |
|
Mindfulness Tools 2: Breathe & bring awareness into your current experience
|
Jun 04, 2023 |
|
Mindfulness tools 1: The art of setting intentions
|
Jun 04, 2023 |