Feels Good To Feel Good
By Courtney Smith
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Category: Health & Fitness
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Episodes: 61
Description
The feels good to feel good podcast is where women can learn how to level up in a life that feels good for them from the inside out by optimizing their health and transforming their mindset.
By learning how to live life in a way that feels good by taking a holistic approach to your goals, you can learn how to become self aware of yourself while losing weight, getting to the deep root cause and create your dream body & life.
Hosted by Holistic Health Coach, Courtney Smith, each episode will bring a realistic and actionable ways to improve not only your physical health but mental health.
From losing weight, gut health, hormones, intimacy, confidence and mindset. Courtney helps you get out of your own way to help you create a life that truly feels good to you, for you.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
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# 61 The Gut Thyroid Connection: What Your Labs Aren’t Telling You
|
Jul 30, 2025 |
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#60 Unpacking the Root Causes of Migraines with Dr. Wayne Elphinstone
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Jun 18, 2025 |
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#59 Sleep Isn’t a Luxury , It’s a Foundation for Healing with Sleep Coach Rebekka Wall
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Jun 04, 2025 |
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#58 The Truth About Thyroid, Weight Loss & Gut Health with Tiffany Flaten
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May 07, 2025 |
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#57 The Real Root Cause Behind Acne, Weight Gain + Fatigue (Chelsea’s Story)
|
Apr 30, 2025 |
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#56 Behind the Scenes of Our Signature 1:1 Program with Kiana & Courtney
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Apr 02, 2025 |
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#55 The PCOS Puzzle: How Mold & Candida Could Be Keeping You Stuck
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Mar 04, 2025 |
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#54 Mold Toxicity and Chronic Gut Issues with Holistic Practitioner Kiana Firth
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Jan 30, 2025 |
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#53 IBS, Root causes, functional foundation ways to heal with Kora B- IBS health coach
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Jan 17, 2025 |
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#52 Keeping momentum in the New Year with Courtney & Kiana Firth
|
Jan 06, 2025 |
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#51 Seasons to healing, Seasons to life- Whats your season?
|
Dec 19, 2024 |
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#50 Recognizing burn out and honouring your feminine powers with Shannon Coghlan Female Health Coach
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Nov 28, 2024 |
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#49 From barely surviving to thriving through autoimmune diseases with Women's Holistic and Health Fitness Coach Shannon Salge
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Nov 11, 2024 |
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#48 PCOS, Fertility & Hormones with Shanti- Somatic Trauma Informed Womb Health Practitioner
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Nov 03, 2024 |
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#47 Alternative Holistic Way to Ulcerative Colitis with Integrative Health Practitioner Andrea
|
Oct 24, 2024 |
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#46 Is your cortisol & gut hindering your progress & life? Talks with Holistic Health Coach Lacey Iskra
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Oct 14, 2024 |
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#45 Align your energy to heal from the inside out with Psychic Healer, Gabrielle Bentley
|
Sep 28, 2024 |
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#44 Using Your Breath and Body As Your Power Tool with Christine Maier/ Breath work & Intuitive Healer
|
Sep 14, 2024 |
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#43 Owning Your Power & Stepping Into Your Next Level with Meagan Nunez
|
Sep 05, 2024 |
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#42 PCOS Talk With Holistic Functional Practitioner Kiana Firth
|
Sep 01, 2024 |
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#41 Personal Birth Control Experience & Why I Am A Women's Gut & Hormone Coach
|
Aug 22, 2024 |
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#40 Gut Health Trends, Link Between Gut & Mental Health/ Nervous System with Ashley DiCapua- Gut Hormone& Fertility Coach
|
Aug 15, 2024 |
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#39 Optimize Your Training, Hormones/ HPA Axis, Nervous System & Fat Loss Results with Guest Coach Jess Magnuson
|
Aug 09, 2024 |
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#38 Cortisol, Nervous System Regulation & Gut health with Dr. Sierra Bains
|
Jul 24, 2024 |
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#37 Holding the Integrity with Mariah Fontana
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Jul 18, 2024 |
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#36 ADHD, Gut Health, Nervous System with Chloe Logan Clinical Nutritionist/ Hormone Coach/ Counsellor
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Jul 11, 2024 |
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#35 DOING THE DAMN THING; Moving, Life Update, Manifestation
|
Jul 03, 2024 |
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#34 Acne, Bloating, Energy, Embodiment Experience With Brittany Roth
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Jun 28, 2024 |
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#33 Leaky Gut
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Jun 24, 2024 |
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#32 Candida Overgrowth with Sam Fallon (Her experience with Courtney)
|
Jun 12, 2024 |
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#31 Gut Reset Update, Hard Things Slingshot You Forward
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Jun 07, 2024 |
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#30 The Unhealthy Side Of Being "Healthy" With Women's Hormone Health Coach Kenzie Grace
|
May 29, 2024 |
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#29 PCOS- What Is It & What Can You Do?
|
May 25, 2024 |
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#28 Let It Be Good: Catch you & check you
|
May 16, 2024 |
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#27 Supplements For Gut Health
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May 09, 2024 |
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#26 Common Gut Problems & Micro Shifts
|
May 03, 2024 |
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#25 I can do the hard things
|
Apr 19, 2024 |
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#24 The mindset shift you need.. It isn't 0-100 + Gut Health Masterclass
|
Apr 12, 2024 |
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#23 Habits I do daily for my gut health/ hormones/ overall health
|
Apr 04, 2024 |
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#22 Sleep & Hormone Connection
|
Mar 27, 2024 |
|
Supporting my gut post antibiotics
|
Mar 21, 2024 |
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How Trauma Affects The Gut with Trauma Specialist Chelsea Tansey
|
Mar 13, 2024 |
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All about that Birth Control Talk with my girl Kenzie!
|
Feb 21, 2024 |
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Cycle Syncing
|
Feb 04, 2024 |
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Pre & Post Workout Meals
|
Jan 18, 2024 |
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New Years Baby! Lets REPLENISH
|
Jan 10, 2024 |
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Why is your gut health actually important and how to take a realistic approach
|
Dec 20, 2023 |
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10 HARSH truths about your hormones & gut health you need to know!
|
Dec 12, 2023 |
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HOLIDAY EATING TIPS & LITTLE LIFE UPDATE!
|
Nov 29, 2023 |
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Build Healthy Habits That Stick!
|
Nov 22, 2023 |
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I gave up alcohol & this is why...
|
Nov 14, 2023 |
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Hormone Harmony! Foundational Habits
|
Nov 05, 2023 |
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I was the lights off kind of girl...
|
Oct 29, 2023 |
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TAKING ACTION!
|
Oct 23, 2023 |
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LIVER HEALTH and Why It Might Be Your Missing Puzzle Piece
|
Oct 15, 2023 |
|
10 HARSH Truths I wish I would've known sooner...
|
Oct 10, 2023 |
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You want great results? Set the STANDARD!
|
Oct 01, 2023 |
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Why Your Gut Barrier Is Important
|
Sep 24, 2023 |
|
Not Losing Weight And Think Hormones Are Hindering?
|
Sep 15, 2023 |
|
Why Women Struggle to Lose Weight
|
Aug 10, 2023 |
|
Why I Started This Podcast
|
Aug 10, 2023 |