Empowered AF with Jo Thomas
By Empowered AF with Jo Thomas
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Category: Mental Health
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Episodes: 37
Description
You’ve done the mindset work. You’ve journaled and visualized. But you’re still spiraling in silence, holding it all together while feeling like you’re falling apart.
Empowered AF with Jo Thomas is the podcast where healing gets loud.
We go beyond surface-level self-help to uncover the trauma responses, perfectionism, people-pleasing, and high-functioning survival that’s keeping you stuck — and we rebuild from the inside out.
Each week, Jo brings you raw truth, nervous system tools, identity work, and feminine energy embodiment to help you regulate, rise, and receive… like the powerful woman you already are.
You’re not too much. You’re not broken. You’re just ready for more.
Welcome to the rebirth.
🎙 New episodes weekly. Come feel held, seen, and wildly empowered AF.
Empowered AF with Jo Thomas is the podcast where healing gets loud.
We go beyond surface-level self-help to uncover the trauma responses, perfectionism, people-pleasing, and high-functioning survival that’s keeping you stuck — and we rebuild from the inside out.
Each week, Jo brings you raw truth, nervous system tools, identity work, and feminine energy embodiment to help you regulate, rise, and receive… like the powerful woman you already are.
You’re not too much. You’re not broken. You’re just ready for more.
Welcome to the rebirth.
🎙 New episodes weekly. Come feel held, seen, and wildly empowered AF.
| Episode | Date |
|---|---|
|
S3 Ep4: Why Your Nervous System Doesn’t Trust a Fresh Start Yet
|
Jan 07, 2026 |
|
S3 Ep3: The Body Remembers
|
Aug 26, 2025 |
|
S3 Ep2: The Myth of "One Day”
|
Aug 12, 2025 |
|
S3 Ep1: Welcome to the Rebirth: Where Healing Gets Loud
|
Aug 07, 2025 |
|
S3 Ep1: Dare to Be Loud: Abby Myette
|
Aug 27, 2024 |
|
S2 Ep15: The Power of Glutathione with Dr. Gina Nick
|
Jul 09, 2024 |
|
S2 Ep14: Automation: Elevating Your Business and Life with Sam Cook
|
Jun 20, 2024 |
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S2 Ep13: Bold Confidence Blueprint with Shayna Hardy
|
May 27, 2024 |
|
S2 Ep12: Healing and Empowerment in Motherhood: Navigating Postpartum Rage
|
May 23, 2024 |
|
S2 Ep11: Reinventing Goal Setting: Embracing Flexibility, Empowerment, and Achievement
|
May 09, 2024 |
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S2 Ep10: Balancing Abundance: Nurturing Self-Love in the Mom Life Dance
|
May 06, 2024 |
|
S2 Ep9: Finding Harmony for The Ambitious Working Mom with Shelby McFarland
|
Apr 22, 2024 |
|
S2 Ep8: Redefining Destiny: Empowering Women to Rewrite Their Stories and Claim Their Purpose with Manasi Mody
|
Apr 18, 2024 |
|
S2 Ep6: Sheila Heard: Overcoming Overwhelming Tragedy
|
Mar 25, 2024 |
|
S2 Ep7: Summer Nicole: From Mrs. to Me: Finding Liberation After Eleven Years
|
Mar 21, 2024 |
|
S2 Ep5: Building Self-Confidence and Overcoming Imposter Syndrome
|
Mar 18, 2024 |
|
S2 Ep4: Pain to Purpose with Ms. Black Midwest USA, Aleanya Moore
|
Jan 29, 2024 |
|
S2 Ep3: Exploring the Benefits of Pelvic Floor Therapy and its Connection to Endometriosis with Julie Lee
|
Jan 25, 2024 |
|
S2 Ep2: Embrace and Empower: The Journey to Body Positivity and Self-Love
|
Jan 22, 2024 |
|
S2 Ep1: How Open-Ended Questions Deepen Connections
|
Jan 01, 2024 |
|
S1 Ep16: Breaking the Chains: Overcoming Generational Curses with Lundyn Rose
|
Nov 22, 2023 |
|
S1 Ep15: Second Chances: Tamara Linza's Journey of Overcoming Child Loss, Adversity, and Building a Successful Empire
|
Nov 02, 2023 |
|
S1 Ep14: Understanding Postpartum Depression and Anxiety
|
Oct 30, 2023 |
|
S1 Ep13: Women in Leadership: Brandy Nicole
|
Oct 26, 2023 |
|
S1 Ep12: Unleashing Your Potential: Embracing your Unique Gifts and Talents
|
Oct 23, 2023 |
|
S1 Ep11: Communication in Marriage and Relationships: Nurturing Connection and Understanding
|
Oct 16, 2023 |
|
S1 Ep10: The Healing Power of Vulnerability
|
Oct 09, 2023 |
|
S1 Ep9: Empowerment & Boundaries in Relationships
|
Oct 02, 2023 |
|
S1 Ep8: Untaming Your Inner Power: Exploring self-empowerment and harnessing your inner strength as a woman.
|
Sep 25, 2023 |
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S1 Ep7: Discovering Your True Essence
|
Sep 18, 2023 |
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S1 Ep6: Finding Yourself Again
|
Sep 11, 2023 |
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S1 Ep5: Scarcity to Abundant Mindset
|
Sep 05, 2023 |
|
S1 Ep4: Learning to Say No
|
Aug 28, 2023 |
|
S1 Ep3: Stop Self Sabotaging
|
Aug 21, 2023 |
|
S1 Ep2: What You Say to Yourself Matters
|
Aug 21, 2023 |
|
S1 Ep1: Your Story Matters
|
Aug 14, 2023 |
|
Trailer: Empowered AF with Jo Thomas
|
Aug 10, 2023 |