Na’aleh Yoga Nidra Journeys for Deep Rest+

By Ruthie Ayzenberg

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Category: Alternative Health

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Subscribers: 7
Reviews: 0
Episodes: 69

Description

Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. Keep in mind that this podcast is created with deference to both Indian Yogic teachings and Jewish wisdom to the best of my knowledge. *Yoga *Yoga Nidra *Meditation *Healing *Mental Health *Spirituality *Jewish meditation *NDSR Non-Sleep Deep Rest *Health *Mindfulness *Therapy *Sleep *Guided meditation *Relaxation support *Consciousness *Body Scan

Episode Date
69. Yoga & Jewish Mysticism: Conversation with Jenna Zadaka (47 mins)
Jul 20, 2025
68. Tammuz Yoga Nidra for Seeing Within: Color Visualization & Memory (35 mins)
Jul 07, 2025
66. Yoga Nidra Survival Mode Medicine: Navigating Uncertainty (31 mins)
Jul 04, 2025
67. Unearthing Your Light in the Dark: Conversation with Diana Esther (64 mins)
Jun 29, 2025
65. Healing Ancestral Trauma & Karmic Debts: A Conversation with Edit B. Kiss(64 mins)
Jun 12, 2025
64. Yoga Nidra to Integrate 10 Sefirot: Kabbalistic Meditation #8 (52 mins)
Jun 04, 2025
63. Yoga Nidra for Embodied Manifestation (Malkhut): Kabbalistic Meditation #7 (35 mins)
May 25, 2025
62. Yoga Nidra for Grounding & Stability (Yesod): Kabbalistic Meditation #6 (32 mins)
May 18, 2025
61. Yoga Nidra for Soft Glow & Gratitude (Hod): Kabbalistic Meditation #5 (31 mins)
May 11, 2025
60. Yoga Nidra for Confidence & Purpose (Netzach): Kabbalistic Meditation #4 (31 mins)
May 04, 2025
59. Yoga Nidra for Balance & Harmonious Healing (Tiferet): Kabbalistic Meditation #3 (35 mins)
Apr 27, 2025
58. Yoga Nidra for Inner Strength & Boundaries (Gevurah): Kabbalistic Sefirot Meditation #2 (31 mins)
Apr 20, 2025
57. Yoga Nidra for Lovingkindness-Chesed: Kabbalistic Sefirot Meditation #1 (30 mins)
Apr 13, 2025
56. Embodied Kabbalah & Yoga Nidra: A Conversation with Rav Benji Elson (70 mins)
Apr 08, 2025
55. Ancient Yoga + Modern Science: Conversation with Sulappagari Suman (68 mins)
Mar 26, 2025
54. Yoga Nidra Sleep Meditation for Kids: The Magic Ship (13 mins)
Mar 09, 2025
53. Kabbalistic Body Scan: Meditation with Hebrew Letters (6 mins)
Feb 25, 2025
52. Trauma-Informed Yoga Nidra for Ancestral Healing: Nourishing Roots (47 mins)
Feb 16, 2025
51. Crafting Optimal Sleep: A Conversation with Evalee Gertz (48 mins)
Feb 09, 2025
50. Yoga Nidra Minimal Cues: Spacious Silence (Voice only, advanced practice) (45 mins)
Jan 29, 2025
49. The Power of Silence: A Conversation with Andrea Longini (37mins)
Jan 21, 2025
48. Yoga Nidra Microdose: Stress Release (5 mins)
Jan 01, 2025
47. Yoga Nidra for Warmth & Peaceful Sleep (50 mins)
Dec 22, 2024
46. Yoga Nidra for Winter Sleep: Trust and Deep Dreams (28 mins)
Dec 10, 2024
45. Yoga Nidra Meditation with Sacred Hebrew Letters (32 mins)
Nov 26, 2024
44. Yoga Nidra for Optimal Relaxation: Cosmic Nap (23 min)
Nov 17, 2024
43. The Healing Power of Yoga Nidra: A Conversation with Ayla Nova (42mins)
Oct 28, 2024
42. Yoga Nidra for Forgiveness: Clearing the Slate (47 mins)
Oct 10, 2024
41. Yoga Nidra for Rosh Hashanah: Field of Compassion (30 mins)
Sep 29, 2024
40. Elul Yoga Nidra Meditation: Spiritual Recalibration (46 mins)
Sep 08, 2024
39. Yoga Nidra Sankalpa/Kavanah Exploration: Awakening Your Resolve (30 mins)
Aug 28, 2024
38. Tisha b'Av Yoga Nidra for Reconnection: The Embodied Temple (35 mins)
Aug 11, 2024
37. Yoga Nidra for Clarity: Invisible Eye Activation (35 mins)
Jul 25, 2024
36. Short Yoga Nidra for Stress Release: Relaxation Oasis (20 mins)
Jul 07, 2024
35. Yoga Nidra for Peace: On the Wings of Cosmic Light (24 mins)
Jun 20, 2024
34. Prana Nidra Healing Breath: Air-Heat-Light Helix (37mins)
Jun 04, 2024
33. Yoga Nidra: Full Moon Immersion for Abundance & Radiance (31 mins)
May 22, 2024
32. Yoga Nidra for Freedom: Into the Desert of Becoming (40 mins)
Apr 15, 2024
31. New Moon Yoga Nidra: Nurture Your Hopes & Dreams (40 mins)
Apr 03, 2024
30. Yoga Nidra for Joy: Integrating Polarities (45 min)
Mar 20, 2024
29. Yoga Nidra for Heart Center Healing: Deep Rest Meditation (33 min)
Mar 07, 2024
28. The Art & Science of Rest: A Conversation with Malky Rosenfeld (30 mins)
Feb 26, 2024
27. Yoga Nidra for Vibrant Aliveness: Ocean Depths Dance (42 mins)
Feb 20, 2024
26. Yoga Nidra & Creative Transformation: A Conversation with Rachel Dick (35 mins)
Feb 12, 2024
25. Yoga Nidra for Safety: Inner Resource Palace (40 mins)
Jan 30, 2024
24. Yoga Nidra for Re-connection: Healing Tree Meditation (33 mins)
Jan 22, 2024
23. Yoga Nidra for Nighttime: Doorway to Dreamy Sleep (14 mins)
Jan 09, 2024
22. Yoga Nidra for Focus: Mind-Body Mandala Meditation (40 mins)
Jan 02, 2024
21. Yoga Nidra: Shine through the Darkness (38 mins)
Dec 25, 2023
20. Short Yoga Nidra: Rest & Relaxation Capsule (12 mins)
Dec 18, 2023
19. Yoga Nidra Live Class from Israel: A Time to Breathe (40 mins)
Nov 28, 2023
18. Yoga Nidra + Brainspotting: Gaze Healing (45 mins)
Nov 20, 2023
17. Yoga Nidra for Insomnia: Deep Sleep Island (58 mins)
Oct 31, 2023
16. Yoga Nidra for Kids (of all ages): Journey to Dreamland (21 mins)
Oct 22, 2023
15. Yoga Nidra: Healing Infusion for Difficult Times (40 mins)
Oct 11, 2023
14. Yoga Nidra: Gift of Gratitude (50 mins)
Sep 12, 2023
13. Yoga Nidra: Orbiting the Meridian Circuit for Energy Balance--30 mins (no music)
Aug 30, 2023
12. Eight Stages of Yoga Nidra (9 mins)
Aug 22, 2023
11. Yoga Nidra: Nervous System Reset--26 mins
Aug 08, 2023
10. Imaginative Yoga Nidra Journey for Kids--18 mins
Aug 01, 2023
9. Yoga Nidra Preparation & Logistics--6 mins
Jul 24, 2023
8. Yoga Nidra: Short Body Scan to Relax & Reset--22min
Jul 16, 2023
7. Yoga Nidra: Restoration for New Moms--50 mins
Jul 16, 2023
6. Yoga Nidra for Peace in Relationships--45 mins
Jul 16, 2023
5. Yoga Nidra: 5 Elements No Music 33mins
Jul 16, 2023
4. Yoga Nidra for Trust and Safety--40 mins
Jul 16, 2023
3. Yoga Nidra: Awareness of Opposites--45 mins
Jul 16, 2023
2. Yoga Nidra Intention-Setting: Your Kavanah/Sankalpa
Jul 16, 2023
1. Yoga Nidra Introduction
Jul 16, 2023