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Episode | Date |
---|---|
69. Yoga & Jewish Mysticism: Conversation with Jenna Zadaka (47 mins)
|
Jul 20, 2025 |
68. Tammuz Yoga Nidra for Seeing Within: Color Visualization & Memory (35 mins)
|
Jul 07, 2025 |
66. Yoga Nidra Survival Mode Medicine: Navigating Uncertainty (31 mins)
|
Jul 04, 2025 |
67. Unearthing Your Light in the Dark: Conversation with Diana Esther (64 mins)
|
Jun 29, 2025 |
65. Healing Ancestral Trauma & Karmic Debts: A Conversation with Edit B. Kiss(64 mins)
|
Jun 12, 2025 |
64. Yoga Nidra to Integrate 10 Sefirot: Kabbalistic Meditation #8 (52 mins)
|
Jun 04, 2025 |
63. Yoga Nidra for Embodied Manifestation (Malkhut): Kabbalistic Meditation #7 (35 mins)
|
May 25, 2025 |
62. Yoga Nidra for Grounding & Stability (Yesod): Kabbalistic Meditation #6 (32 mins)
|
May 18, 2025 |
61. Yoga Nidra for Soft Glow & Gratitude (Hod): Kabbalistic Meditation #5 (31 mins)
|
May 11, 2025 |
60. Yoga Nidra for Confidence & Purpose (Netzach): Kabbalistic Meditation #4 (31 mins)
|
May 04, 2025 |
59. Yoga Nidra for Balance & Harmonious Healing (Tiferet): Kabbalistic Meditation #3 (35 mins)
|
Apr 27, 2025 |
58. Yoga Nidra for Inner Strength & Boundaries (Gevurah): Kabbalistic Sefirot Meditation #2 (31 mins)
|
Apr 20, 2025 |
57. Yoga Nidra for Lovingkindness-Chesed: Kabbalistic Sefirot Meditation #1 (30 mins)
|
Apr 13, 2025 |
56. Embodied Kabbalah & Yoga Nidra: A Conversation with Rav Benji Elson (70 mins)
|
Apr 08, 2025 |
55. Ancient Yoga + Modern Science: Conversation with Sulappagari Suman (68 mins)
|
Mar 26, 2025 |
54. Yoga Nidra Sleep Meditation for Kids: The Magic Ship (13 mins)
|
Mar 09, 2025 |
53. Kabbalistic Body Scan: Meditation with Hebrew Letters (6 mins)
|
Feb 25, 2025 |
52. Trauma-Informed Yoga Nidra for Ancestral Healing: Nourishing Roots (47 mins)
|
Feb 16, 2025 |
51. Crafting Optimal Sleep: A Conversation with Evalee Gertz (48 mins)
|
Feb 09, 2025 |
50. Yoga Nidra Minimal Cues: Spacious Silence (Voice only, advanced practice) (45 mins)
|
Jan 29, 2025 |
49. The Power of Silence: A Conversation with Andrea Longini (37mins)
|
Jan 21, 2025 |
48. Yoga Nidra Microdose: Stress Release (5 mins)
|
Jan 01, 2025 |
47. Yoga Nidra for Warmth & Peaceful Sleep (50 mins)
|
Dec 22, 2024 |
46. Yoga Nidra for Winter Sleep: Trust and Deep Dreams (28 mins)
|
Dec 10, 2024 |
45. Yoga Nidra Meditation with Sacred Hebrew Letters (32 mins)
|
Nov 26, 2024 |
44. Yoga Nidra for Optimal Relaxation: Cosmic Nap (23 min)
|
Nov 17, 2024 |
43. The Healing Power of Yoga Nidra: A Conversation with Ayla Nova (42mins)
|
Oct 28, 2024 |
42. Yoga Nidra for Forgiveness: Clearing the Slate (47 mins)
|
Oct 10, 2024 |
41. Yoga Nidra for Rosh Hashanah: Field of Compassion (30 mins)
|
Sep 29, 2024 |
40. Elul Yoga Nidra Meditation: Spiritual Recalibration (46 mins)
|
Sep 08, 2024 |
39. Yoga Nidra Sankalpa/Kavanah Exploration: Awakening Your Resolve (30 mins)
|
Aug 28, 2024 |
38. Tisha b'Av Yoga Nidra for Reconnection: The Embodied Temple (35 mins)
|
Aug 11, 2024 |
37. Yoga Nidra for Clarity: Invisible Eye Activation (35 mins)
|
Jul 25, 2024 |
36. Short Yoga Nidra for Stress Release: Relaxation Oasis (20 mins)
|
Jul 07, 2024 |
35. Yoga Nidra for Peace: On the Wings of Cosmic Light (24 mins)
|
Jun 20, 2024 |
34. Prana Nidra Healing Breath: Air-Heat-Light Helix (37mins)
|
Jun 04, 2024 |
33. Yoga Nidra: Full Moon Immersion for Abundance & Radiance (31 mins)
|
May 22, 2024 |
32. Yoga Nidra for Freedom: Into the Desert of Becoming (40 mins)
|
Apr 15, 2024 |
31. New Moon Yoga Nidra: Nurture Your Hopes & Dreams (40 mins)
|
Apr 03, 2024 |
30. Yoga Nidra for Joy: Integrating Polarities (45 min)
|
Mar 20, 2024 |
29. Yoga Nidra for Heart Center Healing: Deep Rest Meditation (33 min)
|
Mar 07, 2024 |
28. The Art & Science of Rest: A Conversation with Malky Rosenfeld (30 mins)
|
Feb 26, 2024 |
27. Yoga Nidra for Vibrant Aliveness: Ocean Depths Dance (42 mins)
|
Feb 20, 2024 |
26. Yoga Nidra & Creative Transformation: A Conversation with Rachel Dick (35 mins)
|
Feb 12, 2024 |
25. Yoga Nidra for Safety: Inner Resource Palace (40 mins)
|
Jan 30, 2024 |
24. Yoga Nidra for Re-connection: Healing Tree Meditation (33 mins)
|
Jan 22, 2024 |
23. Yoga Nidra for Nighttime: Doorway to Dreamy Sleep (14 mins)
|
Jan 09, 2024 |
22. Yoga Nidra for Focus: Mind-Body Mandala Meditation (40 mins)
|
Jan 02, 2024 |
21. Yoga Nidra: Shine through the Darkness (38 mins)
|
Dec 25, 2023 |
20. Short Yoga Nidra: Rest & Relaxation Capsule (12 mins)
|
Dec 18, 2023 |
19. Yoga Nidra Live Class from Israel: A Time to Breathe (40 mins)
|
Nov 28, 2023 |
18. Yoga Nidra + Brainspotting: Gaze Healing (45 mins)
|
Nov 20, 2023 |
17. Yoga Nidra for Insomnia: Deep Sleep Island (58 mins)
|
Oct 31, 2023 |
16. Yoga Nidra for Kids (of all ages): Journey to Dreamland (21 mins)
|
Oct 22, 2023 |
15. Yoga Nidra: Healing Infusion for Difficult Times (40 mins)
|
Oct 11, 2023 |
14. Yoga Nidra: Gift of Gratitude (50 mins)
|
Sep 12, 2023 |
13. Yoga Nidra: Orbiting the Meridian Circuit for Energy Balance--30 mins (no music)
|
Aug 30, 2023 |
12. Eight Stages of Yoga Nidra (9 mins)
|
Aug 22, 2023 |
11. Yoga Nidra: Nervous System Reset--26 mins
|
Aug 08, 2023 |
10. Imaginative Yoga Nidra Journey for Kids--18 mins
|
Aug 01, 2023 |
9. Yoga Nidra Preparation & Logistics--6 mins
|
Jul 24, 2023 |
8. Yoga Nidra: Short Body Scan to Relax & Reset--22min
|
Jul 16, 2023 |
7. Yoga Nidra: Restoration for New Moms--50 mins
|
Jul 16, 2023 |
6. Yoga Nidra for Peace in Relationships--45 mins
|
Jul 16, 2023 |
5. Yoga Nidra: 5 Elements No Music 33mins
|
Jul 16, 2023 |
4. Yoga Nidra for Trust and Safety--40 mins
|
Jul 16, 2023 |
3. Yoga Nidra: Awareness of Opposites--45 mins
|
Jul 16, 2023 |
2. Yoga Nidra Intention-Setting: Your Kavanah/Sankalpa
|
Jul 16, 2023 |
1. Yoga Nidra Introduction
|
Jul 16, 2023 |