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Episode | Date |
---|---|
Yoga Nidra for Freedom: Into the Desert of Becoming (40 mins)
|
Apr 15, 2024 |
New Moon Yoga Nidra: Nurture Your Hopes & Dreams (40 mins)
|
Apr 03, 2024 |
Yoga Nidra for Joy: Integrating Polarities (45 min)
|
Mar 20, 2024 |
Yoga Nidra for Heart Center Healing: Deep Rest Meditation (33 min)
|
Mar 07, 2024 |
The Art & Science of Rest: A Conversation with Malky Rosenfeld (30 mins)
|
Feb 26, 2024 |
Yoga Nidra for Vibrant Aliveness: Ocean Depths Dance (42 mins)
|
Feb 20, 2024 |
Yoga Nidra & Creative Transformation: A Conversation with Rachel Dick (35 mins)
|
Feb 12, 2024 |
Yoga Nidra for Safety: Inner Resource Palace (40 mins)
|
Jan 30, 2024 |
Yoga Nidra for Re-connection: Healing Tree Meditation (33 mins)
|
Jan 22, 2024 |
Yoga Nidra for Nighttime: Doorway to Dreamy Sleep (14 mins)
|
Jan 09, 2024 |
Yoga Nidra for Focus: Mind-Body Mandala Meditation (40 mins)
|
Jan 02, 2024 |
Yoga Nidra: Shine through the Darkness (38 mins)
|
Dec 25, 2023 |
Short Yoga Nidra: Rest & Relaxation Capsule (12 mins)
|
Dec 18, 2023 |
Yoga Nidra Live Class from Israel: A Time to Breathe (40 mins)
|
Nov 28, 2023 |
Yoga Nidra + Brainspotting: Gaze Healing (45 mins)
|
Nov 20, 2023 |
Yoga Nidra for Insomnia: Deep Sleep Island (58 mins)
|
Oct 31, 2023 |
Yoga Nidra for Kids (of all ages): Journey to Dreamland (21 mins)
|
Oct 22, 2023 |
Yoga Nidra: Healing Infusion for Difficult Times (40 mins)
|
Oct 11, 2023 |
Yoga Nidra: Gift of Gratitude (50 mins)
|
Sep 12, 2023 |
Yoga Nidra: Orbiting the Meridian Circuit for Energy Balance--30 mins (no music)
|
Aug 30, 2023 |
8 Stages of Yoga Nidra (9 mins)
|
Aug 22, 2023 |
Yoga Nidra: Nervous System Reset--26 mins
|
Aug 08, 2023 |
Imaginative Yoga Nidra Journey for Kids--18 mins
|
Aug 01, 2023 |
Yoga Nidra Preparation & Logistics--6 mins
|
Jul 24, 2023 |
Yoga Nidra: Short Body Scan to Relax & Reset--22min
|
Jul 16, 2023 |
Yoga Nidra: Restoration for New Moms--50 mins
|
Jul 16, 2023 |
Yoga Nidra for Peace in Relationships--45 mins
|
Jul 16, 2023 |
Yoga Nidra: 5 Elements No Music 33mins
|
Jul 16, 2023 |
Yoga Nidra for Trust and Safety--40 mins
|
Jul 16, 2023 |
Yoga Nidra: Awareness of Opposites--45 mins
|
Jul 16, 2023 |
Yoga Nidra Intention-Setting: Your Kavanah/Sankalpa
|
Jul 16, 2023 |
Yoga Nidra Introduction
|
Jul 16, 2023 |