Powerful Stuff
By Meredith Baker
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Image by Meredith Baker
Category: Comedy
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Episodes: 146
Description
POWERFUL STUFF is the comedic relief to your self growth journey you didn't know you needed. Meredith muses about how to understand, overcome, and transform life's hurdles through deep insight and a dash of parody. Each episode always has a theme, personal stories, meditative moments, and integrative journaling prompts so you too can change any of your life's lessons into POWERFUL STUFF.
| Episode | Date |
|---|---|
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Permission Granted: the mindset shift that changes EVERYTHING!
|
May 06, 2026 |
|
5 minute meditation when you can't DECIDE!
|
Apr 22, 2026 |
|
Creating the Community You're Ready to Attract 4 minute meditation
|
Apr 12, 2026 |
|
You're not not ready...you're just afraid!
|
Mar 30, 2026 |
|
Why You Still Feel Like You Don’t Belong (Even When You’re Successful)
|
Mar 20, 2026 |
|
1 minute intention setting to do before being social
|
Mar 12, 2026 |
|
3 minute breathwork to release social anxiety
|
Mar 04, 2026 |
|
Breathwork and meditation combo to create belonging from the inside out
|
Feb 25, 2026 |
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The art of listening and sharing meditation - listen to this before a hard conversation!
|
Feb 17, 2026 |
|
Birth as an Initiation: Surrender, Partnership, and the First 40 Days as New Parents
|
Feb 09, 2026 |
|
Loving Yourself Enough to Leap with Rezlo
|
Feb 02, 2026 |
|
3 minute breathwork to Own Your Story!
|
Jan 27, 2026 |
|
5 minute meditation to replace judgement with curiosity
|
Jan 20, 2026 |
|
5 minute meditation to turn comparison into creativity
|
Jan 13, 2026 |
|
Visualize your perfect day in 2026: a five minute meditation
|
Jan 05, 2026 |
|
Self-Awareness Hell & the Practice of Self-Amusement
|
Dec 28, 2025 |
|
From Shedding to Momentum: The Year of the Snake Into the Year of the Horse
|
Dec 22, 2025 |
|
The Pregnant Pause: A Stand-Up Comedy Special About Surrender, Becoming, and Laughing Through Change
|
Dec 15, 2025 |
|
Repairing resentments and the rite of passage into parenthood: a relationship tell-all with my husband
|
Dec 09, 2025 |
|
Replace Judgement With Curiosity 6 minute breathwork
|
Dec 01, 2025 |
|
The real reason your manifestations aren't working!
|
Nov 24, 2025 |
|
4 minute money, pleasure, and power breathwork!
|
Nov 18, 2025 |
|
"But I already healed that!" - why old tests and triggers revisit us time and time again
|
Nov 10, 2025 |
|
7 minute breathwork and meditation to return to self love
|
Nov 03, 2025 |
|
Preparing for Birth Taught Me the Same Thing I Tell My Clients About Triggers
|
Oct 27, 2025 |
|
Visualization to release social anxiety
|
Oct 20, 2025 |
|
Stop Chasing Peak Experiences and Start Remembering Who You Are!
|
Oct 13, 2025 |
|
Gratitude to MANIFEST powerful 6 minute breathwork
|
Oct 06, 2025 |
|
The Pregnant Pause: Integrating the Peak Experiences
|
Sep 29, 2025 |
|
When you're being hard on yourself
|
Sep 22, 2025 |
|
When you're not sure what to do, invest in yourself!
|
Sep 15, 2025 |
|
Fear vs. Intuition: how to know which is which!
|
Sep 08, 2025 |
|
The importance of being *embodied*
|
Sep 02, 2025 |
|
Rejection or Redirection? How the Universe Clears Our Path
|
Aug 25, 2025 |
|
When you've outgrown your current chapter
|
Aug 18, 2025 |
|
My pregnancy journey and the power of surrender in birthing something new!
|
Aug 10, 2025 |
|
You Are the Portal: Lion’s Gate Manifestation + Magnetic Self-Expression
|
Aug 06, 2025 |
|
Being the Energy You Want to Attract - 3 minute breathwork
|
Jul 28, 2025 |
|
The power of having deep clearings in your relationships
|
Jul 21, 2025 |
|
When you're taking yourself too seriously
|
Jul 14, 2025 |
|
The 3 things I did the year I met my my husband!
|
Jul 07, 2025 |
|
How to have the best trip ever!
|
Jun 30, 2025 |
|
Slow down to speed up: the counterintuitive power of the pause
|
Jun 23, 2025 |
|
Longest Day, Brightest You: A Solstice Check-In
|
Jun 16, 2025 |
|
Why empathy is a POWER move!
|
Jun 09, 2025 |
|
Stuck at a crossroads? This one's for you!
|
Jun 02, 2025 |
|
Feeling Left Out? How to Come Home to Yourself Again
|
May 27, 2025 |
|
Trust only exists in times of uncertainty!
|
May 18, 2025 |
|
Your full moon ceremony: listen to this to release what's heavy and step into what's next!
|
May 12, 2025 |
|
What to do when you can't decide!
|
May 05, 2025 |
|
Plant New Seeds: New Moon Meditation for Fresh Beginnings
|
Apr 28, 2025 |
|
The Trigger Before the Breakthrough: Why Everything’s Testing You Right Now
|
Apr 20, 2025 |
|
What If Everything Is Working Out for You?
|
Apr 11, 2025 |
|
From Self Doubt to Self Led - my path to creating the UPGRADE group coaching program
|
Apr 07, 2025 |
|
What if you're wrong (in the best way?!)
|
Mar 31, 2025 |
|
What happens when you say yes to yourself: Aliki Raisis' experience in the UPGRADE Group Coaching Program
|
Mar 24, 2025 |
|
Cut the Cord: A Powerful Ceremony to Release, Grieve & Step Into Your Next Chapter
|
Mar 17, 2025 |
|
Reclaim to reframe: shift your mindset to shift your life!
|
Mar 11, 2025 |
|
Life lessons from being a digital nomad for 4 months!
|
Feb 28, 2025 |
|
Turn Comparison into Creativity!
|
Feb 23, 2025 |
|
The Pleasure Principle: unlocking your POWER
|
Feb 15, 2025 |
|
Be Your Best Valentine Ever! A must-do self-love blueprint and powerful visualization
|
Feb 10, 2025 |
|
Change your self talk to change your world!
|
Feb 03, 2025 |
|
Reclaim connection when old stories resurface!
|
Jan 27, 2025 |
|
Enter the GROWTH ZONE: lessons from surf camp
|
Jan 19, 2025 |
|
Guided meditation and mindfulness practice to ground in the midst of the LA Fires
|
Jan 14, 2025 |
|
Tips + a meditation to ground yourself and support others during times of chaos and devastation
|
Jan 10, 2025 |
|
Immediate anxiety relief 3 minute breathwork
|
Jan 10, 2025 |
|
How to *embrace* your intention for 2025
|
Jan 06, 2025 |
|
2024 musings WRAPPED! - and how you can reflect, integrate, and step into 2025
|
Dec 27, 2024 |
|
Remember the power of who you are!
|
Dec 23, 2024 |
|
Break free of expectation by making space for PLAY and JOY!
|
Dec 16, 2024 |
|
Turn your idea into reality: meditation episode with moss founder Savannah Aubinoe
|
Dec 09, 2024 |
|
From idea to reality: the story behind the creation of moss conscious community space with founder Savannah Aubinoe
|
Dec 09, 2024 |
|
From wishing for community to creating a 300 person festival with Ashlyn Showalter
|
Dec 02, 2024 |
|
Manifest your next desire - a meditation with Ashlyn Showalter
|
Dec 02, 2024 |
|
Do THIS meditation before your wedding!
|
Nov 29, 2024 |
|
Step into who you're ready to become and what you're ready to create NOW: a meditation with Oren Harris
|
Nov 26, 2024 |
|
Gratitude to MANIFEST!
|
Nov 25, 2024 |
|
Stepping into your fullest expression and manifesting the next level of your reality with Oren Harris
|
Nov 25, 2024 |
|
Combining two of your passions for your unique offering: Lincoln Jesser on his journey into healing house music
|
Nov 16, 2024 |
|
A meditation to tap into your highest self's calling with Lincoln Jesser
|
Nov 16, 2024 |
|
Meditation for inner unity and peace during the election and its aftermath
|
Nov 06, 2024 |
|
How to find hope during times of heartbreak
|
Nov 06, 2024 |
|
How to navigate a changing friendship with Abby Neff
|
Nov 04, 2024 |
|
Powerful Stuff LIVE! with music, comedy, and connection around the theme of UNITY!
|
Oct 28, 2024 |
|
Finding common ground during divisive times with Shola Richards
|
Oct 21, 2024 |
|
When you know it's time to UPGRADE: Alexa Gray of Social Bloome and how her life changed in the UPGRADE
|
Oct 13, 2024 |
|
Aligning your inner world and creating from your passions with Kiran Gandhi
|
Oct 07, 2024 |
|
Uplevel your life and follow your dreams! With Chelle Njiva, founder of Femme Prosper Wellness
|
Sep 30, 2024 |
|
Rewiring your subconscious with Angel Desantis
|
Sep 23, 2024 |
|
When you do what's best for you, you do what's best for all: lessons from Burning Man
|
Sep 16, 2024 |
|
Remember Your Roots with Christine Hernandez
|
Sep 09, 2024 |
|
Play is POWER!
|
Sep 02, 2024 |
|
When you need to release control
|
Aug 26, 2024 |
|
If you're experiencing anxiety - listen to THIS!
|
Aug 19, 2024 |
|
Be Seen! How to release fear of judgement and step into your *fearless* creator
|
Aug 12, 2024 |
|
Embracing the power of YES AND
|
Aug 05, 2024 |
|
How to create powerful gatherings from the inside out
|
Jul 29, 2024 |
|
Releasing with *love* - how to surrender control when it's not going how you expected!
|
Jul 22, 2024 |
|
How to Negotiate *Powerfully* with Gerta Malaj of YourNegotiations.com
|
Jul 15, 2024 |
|
Creating inner + outer belonging for powerful self trust
|
Jul 08, 2024 |
|
Turn imposter syndrome into FUEL!
|
Jul 01, 2024 |
|
How to pivot and own your passions with bestie, spiritual advisor, and reiki master Alexandra Keller
|
Jun 24, 2024 |
|
When a relationship needs to be cleansed + reset
|
Jun 17, 2024 |
|
We're halfway through 2024- and what YOU can do about it!
|
Jun 10, 2024 |
|
The greater the resistance, the greater the awakening!
|
Jun 03, 2024 |
|
How to set boundaries and communicate *powerfully*
|
May 27, 2024 |
|
Tactical manifestation: 4 clear steps to making your dreams a reality
|
May 20, 2024 |
|
Reclaim Your Story!
|
May 13, 2024 |
|
Break FREE of old patterns in 4 easy steps
|
May 06, 2024 |
|
How loving your shadow changes your life
|
Apr 29, 2024 |
|
Your emotions are your superpower!
|
Apr 22, 2024 |
|
How to Have the BEST WEEK EVER!!
|
Apr 15, 2024 |
|
In times of uncertainty, do this
|
Apr 08, 2024 |
|
What to do when old stories reappear
|
Apr 01, 2024 |
|
Your words create your reality
|
Mar 25, 2024 |
|
The Birthday Episode
|
Mar 18, 2024 |
|
Tamar Nisbett: Adapting to change, feeling your feels, and becoming a corporate baddie
|
Mar 11, 2024 |
|
From being cheated on by the same guy to becoming besties
|
Mar 04, 2024 |
|
Focus on What Is and Who Is
|
Feb 26, 2024 |
|
Just Do It: How comedic sensation Aliki got started and how you can too
|
Feb 19, 2024 |
|
Supercharge your relationship: a tell-all with my husband
|
Feb 12, 2024 |
|
Become What You're Ready To Attract
|
Feb 05, 2024 |
|
Feel it to Heal It
|
Jan 29, 2024 |
|
Acceptance + Choice = a powerful recipe for growth
|
Jan 22, 2024 |
|
Moving through life's changing seasons with grace
|
Jan 15, 2024 |
|
Against All Odds: the improbable story of how Mer + Spencer fell in love
|
Jan 08, 2024 |
|
Before heading into 2024, listen to THIS!
|
Dec 30, 2023 |
|
2023 Wisdoms: Wrapped!
|
Dec 25, 2023 |
|
Rejection doesn't exist!
|
Dec 18, 2023 |
|
Meditation: End 2023 the way you want to start 2024!
|
Dec 13, 2023 |
|
Using Emotions as a Powerful Compass
|
Dec 11, 2023 |
|
How to combine worlds: a look into Mer's Bachelorette
|
Dec 04, 2023 |
|
How to Ceremonialize Anything
|
Nov 27, 2023 |
|
Aligning our inner world to help our outer world
|
Nov 20, 2023 |
|
Releasing Expectation
|
Nov 13, 2023 |
|
The ins and outs of Mer's FESTIVAL WEDDING
|
Nov 06, 2023 |
|
the elusive yet POWERFUL saturn return
|
Oct 30, 2023 |
|
Own Your Story
|
Oct 23, 2023 |
|
What ERA are you in?
|
Oct 16, 2023 |
|
What you trigger is triggering you
|
Oct 09, 2023 |
|
Heal Your Sunday Scaries
|
Oct 08, 2023 |
|
Converting hardships to soil for a true full BLOOM
|
Oct 02, 2023 |
|
Get to know your hosts
|
Sep 25, 2023 |
|
Intro to POWERFUL STUFF
|
Sep 25, 2023 |