Holistic Moms | Christian mom, Intentional Living, Anxiety, Stress, Wellness, Mom Rage

By Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach

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Category: Alternative Health

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Episodes: 70

Description

Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU! Hey, I’m Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself. After realizing I can’t pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and I’m so excited to share it with you! If you are ready to: ..... cancel the stressed out life ......learn how to live intentionally as a mom wearing many hats ......find holistic health, time and home management solutions ......Resulting in more confidence, more peace, and more joy raising Kingdom Kids -----> this podcast is for you! Let’s get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journey….TOGETHER! Come on, we got this! Really, God’s got this! Go, heat up that coffee (agaaain) turn your listening ears on, let’s chat mama! * * CONNECT: EMAIL: hello@encouragewellnesswright.com WEBSITE: www.encouragewellnesswright.com LINKS: https://msha.ke/shanwright/ INSTAGRAM: Instagram.com/theshanwright/ FB community: https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF SCHEDULE : https://theshanwright.youcanbook.me/ 📞 for free 1:1 wellness chat disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Episode Date
68 // How I Discovered My Menstrual Anxiety & The Simple Solutions From PMS Made Peaceful
May 17, 2024
67 // Premenstrual Anxiety: What Is It And Do You Have It? Find Out With Lauren Collins
May 14, 2024
66 // Do You Want to Hear God's Voice? Do THIS First
May 10, 2024
65 // The 5 Basics Building Blocks for a Holistically Healthy Life
May 07, 2024
64 // The SECRET to starting a Holistic Journey in Part 2 With Naturopath Dr. Lorena Harding
May 03, 2024
BONUS // You DON'T want to MISS THIS!! LAST DAY!
May 02, 2024
63 // Can The Body Heal Itself?? Holistic Health Talk with Naturopath Dr. Lorena Harding
Apr 30, 2024
62 // This ONE Word Can Decrease Stress, Anxiety & Overwhelm
Apr 26, 2024
61 // Try This Quick Game to Stop The Negative, Anxious Soundtrack!
Apr 23, 2024
60 // Holistic Biblical Solutions & Scripts For Parenting Stress with Amber Lia
Apr 19, 2024
59 // STOP Feeling This STRESS Today With These Simple Actions
Apr 16, 2024
58 // 5 Reasons Why One of the Best Biohacks is to Feel Your Anxious Feelings
Apr 12, 2024
57 // SELF-AWARENESS: What My Kids Have Taught Me About My Own Anxiety Lately
Apr 09, 2024
56 // Holistic Tips to Live WELL with Health Diagnoses with Aimee Vorassi: Part 2
Apr 05, 2024
55 // Manage the Overwhelm of Your Child's Diagnosis with Aimee Vorassi: Part 1
Apr 02, 2024
54 // My Favorite (Super Simple) Hack to Decrease Anxiety
Mar 29, 2024
53 // Holistically Heal From Trauma For a Fulfilled Life & Purpose With Kendra Nielson
Mar 26, 2024
52 // Use the ABC Formula to Prioritize Your Time & Reduce Stress
Mar 22, 2024
51 // Stress And Anxiety TriggersThat You Can Actually Switch Off
Mar 21, 2024
50 // The FIRST Thing You MUST Do To Decrease Anxiety And Find More Time
Mar 20, 2024
49 // This ONE Simple Thing I Did Finally Decreased my Overwhelm
Mar 19, 2024
48 // Emotional Self-Regulation For More Time, Energy And Productivity With Charlotte Haggie
Mar 15, 2024
47 // My 3 Secrets For Healthy Holistic Living When You Are Stressed For Time
Mar 12, 2024
46 // Anxious About All the Info For Holistic Health? Myths Debunked With Alexandra Yu
Mar 08, 2024
45 // Tired of Being Tired? 5 Holistic Solutions For More Energy And Less Stress
Mar 05, 2024
44 // Holistic Hormone Health, Birth Control, Your Body in God's Design with Bekah Yawn
Mar 01, 2024
43 // 3 Ways to Get More Done in Less Time With Less Anxiety
Feb 27, 2024
42 // Connecting in Marriage When You Have No Time
Feb 23, 2024
41 // FASTING : Why It's The #1 Holistic Practice
Feb 20, 2024
40 // Exchanging Mommy Anger For Gentle Biblical Parenting With Wendy Speake
Feb 16, 2024
39 // The #1 Life Changing Hack to Decrease Anxiety That Only Takes 2 Minutes
Feb 13, 2024
38 // Avoid Burnout : 3 Tips for Mental Overload with Jill O’Boyle (Part 2)
Feb 09, 2024
37 // Do You Struggle with Prioritizing Time? Productivity Specialist, Jill O'Boyle Tells All! ( Part 1 )
Feb 06, 2024
36 // Why Being Busy Is Triggering Your Anxiety : The Truth About Time
Feb 02, 2024
35 // Anxiety about Missing Your Goals? 4 Secret Codes to Create Consistency Stress Free
Jan 30, 2024
34 // 4 Holistic Actions to Take in the Unexpected, Hard Times PLUS FREE OFFER!!
Jan 26, 2024
33 // What To Do When the Unexpected Happens in Motherhood With Christina Cassell
Jan 23, 2024
32 // We Have This Powerful Tool to Overcome Anxious Feelings & Thoughts: DO YOU USE IT??
Jan 19, 2024
31 // Is Food an Idol? 8 Lies About Food and The Truth to Set You FREE
Jan 16, 2024
30 // 3 Simple Action Steps To Have More Connection, Vision and Faith In Your Family
Jan 12, 2024
29 // Struggling to Balance Life? Building Business, Family and Vision With Jessie Melcher
Jan 09, 2024
28 // Epiphany: What It Is And Why It’s the BEST Way to Start The Year As a Family
Jan 05, 2024
27 // Do You Need a Plan for 2024? HERE is The Spiritual Battle Plan With Stefanie Gass
Jan 02, 2024
26 // My 5 Step Process For Setting Wellness GOALS and Staying Consistent : SO YOU CAN TOO!
Dec 29, 2023
25 // Overwhelmed by STUFF? The 3 Step Process to Declutter Your Mind, Body, and Home
Dec 26, 2023
24 // Emmanuel : God With Us. Are You Too Busy To Be With Him?
Dec 22, 2023
23 // Dreaming of a Peaceful Christmas? Eliminate These Common Chaos Creators NOW
Dec 19, 2023
22 // 7 Healthy Food Hacks for Your Holiday Sweet Tooth
Dec 15, 2023
21 // Mom Brain is Real and WORSE During the Holidays. Top 4 Tips to Handle it ALL!
Dec 12, 2023
20 // What Every Female Needs For STRESS with Guest Expert, Holistic Nutritionist & Hormone Expert, Megan Rabby
Dec 08, 2023
19 // 3 Ways to Prioritize Your Physical Health As The Christmas Chaos Coordinator
Dec 05, 2023
18 // ’Tis the Season for STRESS: Mama, Try These 2 Hacks to FINALLY Eliminate It!
Dec 01, 2023
17 // The Secret to More Hope, Joy, Peace and Love as a FAMILY This Advent Season
Nov 28, 2023
16 // The One Thing To Save Time, Health & Money This Holiday Season
Nov 24, 2023
15 //8 Holistic Ways For a Stress-Free, THANKFUL, Healthy Holiday!
Nov 22, 2023
14 // Parenting is HARD. The New Strategy That Worked For Me And Will For You Too!
Nov 21, 2023
13 // How to NOT Gain The Average 6-12 lbs. Over The Holidays
Nov 17, 2023
12 // Are You a Moody Mommy?? The 6 Simple HOLISTIC Solutions
Nov 14, 2023
11 // ALL the FEELS!! God’s Simple Strategy for Peace in Emotional Wellness!
Nov 10, 2023
10 //The BEST Wellness Hack to Change Your Life : How to Find Your Kingdom IDENTITY : Part 2
Nov 07, 2023
09 // 5 Intentional Wellness Actions to Take in Loss: Mia’s Interview Recap
Nov 03, 2023
08 // How to Find PEACE in Miscarriage Loss : Mia’s Courageous Testimony of Healing
Oct 31, 2023
07 // I AM BOLD & COURAGEOUS! How I Learned to Reject Labels, Take Courage & Build a True Identity : PART 1
Oct 27, 2023
06 // Your Answer to THIS Simple Question Affects Everything : My Story of Learning Confidence
Oct 24, 2023
05 // 8 Intentional WELLNESS Actions for More Practical Peace in the Middle of Busy, Mundane Mom Life
Oct 20, 2023
04 // Do You Know What Wellness and Peace Have in Common? Let’s Find Out What Truth Says
Oct 17, 2023
03 // From Overwhelmed and Anxious Mom to Confident Tracker : A Simple Strategy to Take Accountability in Survival Mode
Oct 13, 2023
02 // What is HOLISTIC Wellness and What Does That Have To Do With Motherhood?
Oct 10, 2023
01// My Journey with God from Shy, Anxious and Low Confident Mama to Courageous and Peace Filled Podcaster
Oct 10, 2023
TRAILER // Simple Holistic Solutions for Intentional Motherhood
Oct 06, 2023