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Monday Motivation with Cindy & Sophie Acres is not your average pep-talk podcast—it’s a mother–daughter conversation designed to help you shift your mindset and create the life you truly desire, one step at a time.
Each week, Cindy and Sophie share raw, honest, and inspiring chats about motivation, growth, and navigating life’s challenges with resilience and positivity. With Cindy’s transformational wisdom and Sophie’s fresh perspective, they bring two generations together to prove that it’s never too late—or too early—to rewrite your story.
Whether you’re chasing big goals, craving more confidence, or simply want to start your week with uplifting energy, this podcast gives you practical tools, mindset shifts, and the encouragement you need to move forward with purpose.
Start your week with us, and discover how small steps lead to big change.
| Episode | Date |
|---|---|
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Why We Choose What’s Familiar
|
Sep 14, 2026 |
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Make Life Work for You
|
Sep 07, 2026 |
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When the Plan Changes: Soph’s Birth Story
|
Aug 31, 2026 |
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The September Reset: What Could Change Before Christmas?
|
Aug 24, 2026 |
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What If Being Scared Doesn’t Mean You’re Not Ready?
|
Aug 10, 2026 |
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Raise Your Standards, Change Your Life
|
Aug 03, 2026 |
|
Life Is Too Short to Let Your Ego Hold You Back
|
Jul 27, 2026 |
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Why Change Feels So Hard: The Forest Before the Path
|
Jul 20, 2026 |
|
The Money Beliefs You Didn't Choose
|
Jul 13, 2026 |
|
You Can't Control Everything... But You Can Control This
|
Jul 06, 2026 |
|
Become the Person Your Future Is Waiting For | Why Your Next Chapter Starts Today
|
Jun 29, 2026 |
|
What Are You Making Things Mean? The Stories That Shape Your Life
|
Jun 22, 2026 |
|
Why Transformation Isn't Glamorous (But It's Worth It)
|
Jun 15, 2026 |
|
Special Birthday Episode: 30 Lessons Before 30 – What Life Has Taught Me So Far
|
Jun 08, 2026 |
|
The Amount of Good Things in Your Life Depends on Your Ability to Notice Them
|
Jun 03, 2026 |
|
I Trust Me | It’s Time to Trust Yourself Again
|
May 11, 2026 |
|
I Am Enough - Coming Home to Yourself
|
Apr 27, 2026 |
|
Why You Talk Yourself Out of Everything
|
Apr 20, 2026 |
|
What Got You Here Won’t Get You There
|
Apr 13, 2026 |
|
Why They Don’t Get You
|
Apr 06, 2026 |
|
Are You Still Not Raising Your Hand?
|
Mar 30, 2026 |
|
The Person You Become When Someone Calls You Mum
|
Mar 23, 2026 |
|
Stop Restarting Your Life
|
Mar 09, 2026 |
|
The Identify Gap
|
Mar 02, 2026 |
|
Quieting the Chimp: Learning to Respond, Not React
|
Feb 17, 2026 |
|
The Part No One Talks About: Staying Who You’ve Become
|
Feb 09, 2026 |
|
Sometimes You Need to Read Your Own Story Back
|
Feb 02, 2026 |
|
Letting Go of Guilt, Shame & Regret
|
Jan 26, 2026 |
|
Soft Boundaries, Strong Energy: You’re Not Responsible for Other People’s Reactions
|
Jan 19, 2026 |
|
Why Not You? The Decision That Changes Everything
|
Jan 13, 2026 |
|
You Don’t Need to Change Everything at Once
|
Jan 05, 2026 |
|
You Don’t Need a ‘New Year, New You’ - Here’s Why
|
Dec 29, 2025 |
|
What Do I Need to Leave in 2025? | Monday Motivation on Letting Go, Growth & Self-Reflection
|
Dec 22, 2025 |
|
You Don’t Need Permission: Becoming the Leader of Your Own Life
|
Dec 09, 2025 |
|
Reset Your Money Story
|
Dec 01, 2025 |
|
Setting the Tone Before December Begins
|
Nov 17, 2025 |
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Do the Hard Thing First
|
Nov 10, 2025 |
|
When You Feel Behind in Life — Listen to This
|
Nov 03, 2025 |
|
Unlabel Yourself
|
Oct 27, 2025 |
|
Beyond the What-If Spiral
|
Oct 20, 2025 |
|
It’s Only Cringe If You Care What They Think
|
Oct 13, 2025 |
|
Why Most People Quit When They Do Something New
|
Oct 06, 2025 |
|
Rebrand Your Life in 90 Days
|
Sep 29, 2025 |
|
Knockbacks Don’t Define You
|
Sep 22, 2025 |
|
Breaking Free from a Stuck Money Mindset
|
Sep 15, 2025 |
|
Step Into Your Future Self – Without Losing the Real You
|
Sep 08, 2025 |
|
September Reset: What Got You Here Won’t Get You There
|
Sep 01, 2025 |
|
Your September Reset
|
Aug 26, 2025 |
|
Finding Magic in the Moment – Live from Santorini
|
Aug 19, 2025 |
|
Packing for Your Dreams: Lighten Your Load, Live Your Life
|
Aug 11, 2025 |
|
From Stuck to Empowered: 5 Shifts That Changed Everything
|
Aug 04, 2025 |
|
You’re Not Here to Please Everyone
|
Jul 28, 2025 |
|
Comparing Kills Confidence
|
Jul 26, 2025 |
|
Flip the Script
|
Jul 26, 2025 |
|
Why We Stopped Waiting for the Perfect Time
|
Jul 26, 2025 |
|
Stop Overthinking and Start Living
|
Jun 09, 2025 |
|
Shift Your View, Transform Your Life
|
Apr 24, 2024 |
|
Small steps to success with goal setting
|
Apr 13, 2024 |
|
Mindset Makeover Monday
|
Apr 13, 2024 |
|
Know Your Worth
|
Apr 01, 2024 |
|
Procrastination: The Silent Dream Killer – Conquer It with Cindy Acres
|
Mar 24, 2024 |
|
Monday Motivation: The Power of Positivity: Fueling Your Week with Optimism"
|
Mar 15, 2024 |
|
Breaking Through the Glass Ceiling of Positivity
|
Mar 11, 2024 |