Monday Motivation

By cindyacres

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Category: Religion & Spirituality

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Episodes: 63

Description

Monday Motivation with Cindy & Sophie Acres is not your average pep-talk podcast—it’s a mother–daughter conversation designed to help you shift your mindset and create the life you truly desire, one step at a time.

Each week, Cindy and Sophie share raw, honest, and inspiring chats about motivation, growth, and navigating life’s challenges with resilience and positivity. With Cindy’s transformational wisdom and Sophie’s fresh perspective, they bring two generations together to prove that it’s never too late—or too early—to rewrite your story.

Whether you’re chasing big goals, craving more confidence, or simply want to start your week with uplifting energy, this podcast gives you practical tools, mindset shifts, and the encouragement you need to move forward with purpose.

Start your week with us, and discover how small steps lead to big change.


Episode Date
Why We Choose What’s Familiar
Sep 14, 2026
Make Life Work for You
Sep 07, 2026
When the Plan Changes: Soph’s Birth Story
Aug 31, 2026
The September Reset: What Could Change Before Christmas?
Aug 24, 2026
What If Being Scared Doesn’t Mean You’re Not Ready?
Aug 10, 2026
Raise Your Standards, Change Your Life
Aug 03, 2026
Life Is Too Short to Let Your Ego Hold You Back
Jul 27, 2026
Why Change Feels So Hard: The Forest Before the Path
Jul 20, 2026
The Money Beliefs You Didn't Choose
Jul 13, 2026
You Can't Control Everything... But You Can Control This
Jul 06, 2026
Become the Person Your Future Is Waiting For | Why Your Next Chapter Starts Today
Jun 29, 2026
What Are You Making Things Mean? The Stories That Shape Your Life
Jun 22, 2026
Why Transformation Isn't Glamorous (But It's Worth It)
Jun 15, 2026
Special Birthday Episode: 30 Lessons Before 30 – What Life Has Taught Me So Far
Jun 08, 2026
The Amount of Good Things in Your Life Depends on Your Ability to Notice Them
Jun 03, 2026
I Trust Me | It’s Time to Trust Yourself Again
May 11, 2026
I Am Enough - Coming Home to Yourself
Apr 27, 2026
Why You Talk Yourself Out of Everything
Apr 20, 2026
What Got You Here Won’t Get You There
Apr 13, 2026
Why They Don’t Get You
Apr 06, 2026
Are You Still Not Raising Your Hand?
Mar 30, 2026
The Person You Become When Someone Calls You Mum
Mar 23, 2026
Stop Restarting Your Life
Mar 09, 2026
The Identify Gap
Mar 02, 2026
Quieting the Chimp: Learning to Respond, Not React
Feb 17, 2026
The Part No One Talks About: Staying Who You’ve Become
Feb 09, 2026
Sometimes You Need to Read Your Own Story Back
Feb 02, 2026
Letting Go of Guilt, Shame & Regret
Jan 26, 2026
Soft Boundaries, Strong Energy: You’re Not Responsible for Other People’s Reactions
Jan 19, 2026
Why Not You? The Decision That Changes Everything
Jan 13, 2026
You Don’t Need to Change Everything at Once
Jan 05, 2026
You Don’t Need a ‘New Year, New You’ - Here’s Why
Dec 29, 2025
What Do I Need to Leave in 2025? | Monday Motivation on Letting Go, Growth & Self-Reflection
Dec 22, 2025
You Don’t Need Permission: Becoming the Leader of Your Own Life
Dec 09, 2025
Reset Your Money Story
Dec 01, 2025
Setting the Tone Before December Begins
Nov 17, 2025
Do the Hard Thing First
Nov 10, 2025
When You Feel Behind in Life — Listen to This
Nov 03, 2025
Unlabel Yourself
Oct 27, 2025
Beyond the What-If Spiral
Oct 20, 2025
It’s Only Cringe If You Care What They Think
Oct 13, 2025
Why Most People Quit When They Do Something New
Oct 06, 2025
Rebrand Your Life in 90 Days
Sep 29, 2025
Knockbacks Don’t Define You
Sep 22, 2025
Breaking Free from a Stuck Money Mindset
Sep 15, 2025
Step Into Your Future Self – Without Losing the Real You
Sep 08, 2025
September Reset: What Got You Here Won’t Get You There
Sep 01, 2025
Your September Reset
Aug 26, 2025
Finding Magic in the Moment – Live from Santorini
Aug 19, 2025
Packing for Your Dreams: Lighten Your Load, Live Your Life
Aug 11, 2025
From Stuck to Empowered: 5 Shifts That Changed Everything
Aug 04, 2025
You’re Not Here to Please Everyone
Jul 28, 2025
Comparing Kills Confidence
Jul 26, 2025
Flip the Script
Jul 26, 2025
Why We Stopped Waiting for the Perfect Time
Jul 26, 2025
Stop Overthinking and Start Living
Jun 09, 2025
Shift Your View, Transform Your Life
Apr 24, 2024
Small steps to success with goal setting
Apr 13, 2024
Mindset Makeover Monday
Apr 13, 2024
Know Your Worth
Apr 01, 2024
Procrastination: The Silent Dream Killer – Conquer It with Cindy Acres
Mar 24, 2024
Monday Motivation: The Power of Positivity: Fueling Your Week with Optimism"
Mar 15, 2024
Breaking Through the Glass Ceiling of Positivity
Mar 11, 2024