The Cinnamon Effect

By Kimberly Hand

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Category: Health & Fitness

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Episodes: 66

Description

What inspires you to be the best version of yourself? Do you want to live a more vibrant life? Welcome to The Cinnamon Effect, a captivating podcast that delves into a wide range of topics aimed at making life a little happier, sweeter, healthier, and more fulfilling. With a strong focus on wellness and self-discovery, this podcast serves as a guide to help listeners navigate their journey towards personal growth and overall well-being.    Hosted by Kimberly Hand, The Cinnamon Effect offers insightful discussions and practical advice on how to enhance the core areas of life with intention. Through engaging conversations with experts, authors, and individuals who have experienced transformative journeys, this podcast provides valuable insights, tools, and strategies that listeners can easily incorporate into their daily lives.    Kimberly, a self-proclaimed glass half full type of girl, creates a warm and welcoming environment, making listeners feel like they are sitting in her living room - warm cup of tea in hand. With her genuine enthusiasm, candid disclosure, and relatable approach, she inspires and motivates listeners to take small steps towards positive change, ultimately leading them to a more fulfilling and satisfying life.    The Cinnamon Effect is not just another self-help podcast; it is a delightful blend of inspiration, practical advice, and thought-provoking discussions. Tune in to this podcast and let Kimberly be your loving guide on the journey to a happier, sweeter, healthier, and more intentional way of life. Follow along on Apple Podcasts, Spotify, or anywhere else you listen to your shows.

Episode Date
Ep. 63 - How To Use Your Creative Superpowers in Entrepreneurship
Jan 21, 2025
Ep. 62 - Path to Parenthood: Behind the Scenes of Fertility, Support and Building Community ,
Jan 14, 2025
Ep. 61 - Finding Freedom and Joy Living Alcohol Free
Jan 07, 2025
Ep. 60 - How To Design The Life You Want in 2025 with Kimberly Hand
Dec 31, 2024
Ep. 59 -Gluten-Free Before It Was Cool: A Conversation on Food, Philosophy and Tribal Physics
Dec 24, 2024
Ep. 58 - Holistic Family Wellness: How Spinal Alignment Impacts Your Health From Pregnancy, Babies and Beyond
Dec 17, 2024
Ep. 57 - The Invisible Load of Motherhood and How to Prioritize Peace During the Holidays
Dec 10, 2024
Ep. 56 - How to Overcome Challenges, Re-Build Your Life and Thrive!
Dec 03, 2024
Ep. 55 - From Olympians to Everyday Athletes: Bill Fabrocini on Training for Life
Nov 26, 2024
Ep. 54 - The Power of Gratitude and Affirmations: Transforming Your Life with 'I AM'
Nov 19, 2024
Ep. 53 - How To Create A Personal Style That Reflects Your True Spirit
Nov 12, 2024
Ep. 52 - How To Create Main Character Energy, Take Chances and Share Your Unique Light!
Nov 05, 2024
Ep. 51 - Transform Your Home Into a Wellness Sanctuary: How Intentional Design Can Change Your Life
Oct 29, 2024
Ep. 50 - Being a Late Bloomer, Finding Your True Essence and Crushing Goals
Oct 22, 2024
Ep. 49 - Balancing Career, Motherhood and Putting Your Health First
Oct 15, 2024
Ep. 48 - Evolving Authentically Through Life’s Ups and Downs
Oct 08, 2024
Ep. 47 - Life update - mold, new car and letting shit go
Oct 01, 2024
Ep. 46 - What Having a Miscarriage is Really Like And How to Heal
Sep 24, 2024
Ep.45 -Supercharge Your Health with BioCharger's Jim Law and Jim Girard
Sep 19, 2024
Ep. 44 - Trusting Your Intuition, Making Hard Decisions and Prioritizing Yourself In A Health Crisis
Sep 10, 2024
Curating A High Vibe Morning Wellness Routine with Kimberly Hand
Sep 03, 2024
Ep. 43 - The Vagus Nerve And Its Impact On Sleep, Stress Management And Overall Well-Being With JP Errico
Aug 27, 2024
Ep. 42 - Plant-Based Passion: Finding Your Purpose And Living with Intention
Aug 20, 2024
Ep. 41 - Up Level Your Health With A Specialty Lab
Aug 13, 2024
Ep. 40 - Doing Vegas Alcohol Free
Aug 06, 2024
Ep. 39 - Building a Personal Brand with PR Powerhouse Emily Pantelides
Jul 30, 2024
Ep. 38 - Harness Sexual Energy To Unlock Human Potential With Sexologist Seth Kaufmann
Jul 23, 2024
Ep 37. - 9 Power Moves For More Clarity And Inspiration In Your Life
Jul 16, 2024
Ep. 36 - The Constant Pursuit of Understanding Yourself with Lani Scozzari
Jul 09, 2024
Ep. 35 - Cheering Under Pressure: An NFL Cheerleader's Story
Jul 02, 2024
Ep. 34 - Know Your Worth and Build Your Emotional Health with Relationship Expert Alexia McLeod
Jun 25, 2024
Ep. 33 - Nurses to Nurture: Integrative Doula Care For All Stages of Life
Jun 18, 2024
Ep. 32 - Health, Fitness and Mindset to Cultivate Vitality and Improve Life Force Energy with Samantha Monus
Jun 11, 2024
Ep. 31 - Capturing Confidence: The Empowerment of Boudoir Photography with Shannon Griffin
Jun 04, 2024
Ep. 30 - Trauma Talk with Jenny Estrada
May 28, 2024
Ep. 29 - How To Break Out Of A Rut, Be More Intentional And Start Evolving
May 21, 2024
Ep. 28 - From Crazy to Connected with Parenting Coach Jessica Hausknecht
May 14, 2024
Ep. 27 - Healing the Divide with Scott Feinberg - Part 2
May 07, 2024
Ep. 26 - Healing the Divide with Scott Feinberg
Apr 30, 2024
Ep. 25 - How To Transform Your Wardrobe With Stylist Chellie Carlson
Apr 23, 2024
Ep. 24 - Optimize Your Health For A More Vibrant Life With Elizabeth Tringali - Part 2
Apr 16, 2024
Ep. 23 - Optimize Your Health For A More Vibrant Life with Elizabeth Tringali - Part 1
Apr 09, 2024
Ep. 22 - Self Empowerment and Finding Love with Regan Coule
Apr 02, 2024
Ep. 21 - Holistic Healing: Exploring Intuitive Nutrition, Gut Health, and Self-Love with Jen Van Horn
Mar 26, 2024
Ep. 20 - The Great Love Debate with Brian Howie: Love and Relationships in Today’s World
Mar 19, 2024
Ep. 19 - Stargazing with Deva Nirguna: A Journey of Self-Discovery Through Astrology
Mar 12, 2024
Ep. 18 - Creating Positive Changes with Rocco Crapis
Mar 05, 2024
Ep. 17 - Parenting with Love and Authenticity: Nurturing Confidence and Healing Through Children with Arathi Shekhat
Feb 28, 2024
Ep. 16 (Part 2) - Reclaim Your Health - A Conversation with Dr. Kunal Gandhi
Feb 20, 2024
Ep. 16 (Part 1) - Reclaim Your Health - A Conversation with Dr. Kunal Gandhi
Feb 13, 2024
Ep. 15 - Unlocking the Magic of the Menstrual Cycle with Cree Cox
Feb 06, 2024
Ep. 14 - Supporting Your Body in the 4th Trimester and Beyond With Lauren King
Jan 30, 2024
Ep. 13 - How to Quit Drinking and Heal Your Body with Dr. Brooke Scheller
Jan 23, 2024
Ep. 12 - You Don't Have to Hit Rock Bottom: My Road To An Alcohol Free Lifestyle
Jan 16, 2024
Ep. 11 - From Cocktails to Mocktails: Little Saints Founder Megan Klein
Jan 09, 2024
Ep. 10 - The Cinnamon Effect Manifesto - How these simple concepts changed my life
Jan 02, 2024
Ep. 9 - Holding on by letting go: Finding yourself with Lauren Thomas of The Modern Hippie Table
Dec 26, 2023
Ep. 8 - Hustle and Heart: Event Planning with Posh Party Gal Heather Lowenthal
Dec 19, 2023
Ep. 7 - A Deep Dive Into Being Fearless with Spearfishing Champion Summer Sawaya
Dec 12, 2023
Ep. 6 - Feng Shui Your Life!
Dec 05, 2023
Ep. 5 - Navigating Life with a Resilient Heart
Nov 28, 2023
Ep. 4 - Get Your Vibe Right!
Nov 21, 2023
Ep. 3 - Finding Connection
Nov 14, 2023
Ep. 2 - Cultivating Confidence with Nikki Arensman
Nov 07, 2023
Ep. 1 - Trusting Life’s Process - How did we get here?
Nov 01, 2023
Welcome to The Cinnamon Effect
Oct 30, 2023