The Well Life Podcast
By thewelllifepodcast
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Category: Health & Fitness
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Episodes: 153
Description
Our mission is to educate and empower you to take control of your health, live The Well Life and to be the best version of yourself.
| Episode | Date |
|---|---|
|
Episode 152 - Natural Medicine
|
Oct 05, 2026 |
|
Episode 151 - Longevity and Natural Medicine with Dr. Joy
|
Sep 28, 2026 |
|
Episode 150 - Spiritual Disciplines
|
Sep 21, 2026 |
|
Episode 149 - Menopause - Gluteal tendinopathy & Cortisol Dysregulation
|
Sep 14, 2026 |
|
Episode 148 - Yoga Faith with Michelle Thielen
|
Sep 07, 2026 |
|
Episode 147 - Laboring Well, Living Well: God's Design for Work, Rest, and Wellness
|
Aug 31, 2026 |
|
Episode 146 - The Healing Power of Prayer: When Heaven Meets Our Hurt
|
Aug 24, 2026 |
|
Episode 145 - National Wellness Month - Self Care
|
Aug 17, 2026 |
|
Episode 144 - The New Movement Guidelines: Why Every Minute of Movement Matters
|
Aug 10, 2026 |
|
Episode 143 - Who Do I Need to Become to be the Successful Version of Me?
|
Aug 04, 2026 |
|
Episode 142 - What is Fascia and Why is it Important?
|
Jul 27, 2026 |
|
Episode 141 - Frozen Shoulder and Menopause: The Surprising Connection Every Woman Should Know
|
Jul 20, 2026 |
|
Episode 140 - Knightrous Ranch with Melinda Knight
|
Jul 13, 2026 |
|
Episode 139 - Toxins Hiding in Plain Sight
|
Jul 06, 2026 |
|
Episode 138 - Summer Stress Detox
|
Jun 29, 2026 |
|
Episode 137 - Tapping for Health
|
Jun 22, 2026 |
|
Episode 136 - Visualization - The Dream
|
Jun 15, 2026 |
|
Episode 135 - Mid-Year Wellness Check-In
|
Jun 08, 2026 |
|
Episode 134 - What is God Doing in Me Right Now?
|
Jun 01, 2026 |
|
Episode 133 - Care For Your Soul Survey
|
May 25, 2026 |
|
Episode 132 - HRV and Your Health
|
May 18, 2026 |
|
Episode 131 - The Lymphatic and Glymphatic System
|
May 11, 2026 |
|
Episode 130 - Mothers Day 2026
|
May 04, 2026 |
|
Episode 129 - Stem Cells & Peptides and more with Dr. Jennifer Joy
|
Apr 27, 2026 |
|
Episode 128 - National Stress Awareness Month
|
Apr 20, 2026 |
|
Episode 127 - World Health Day
|
Apr 13, 2026 |
|
Episode 126 - Quarterly Review
|
Apr 06, 2026 |
|
Episode 125 - Passover and Easter
|
Mar 30, 2026 |
|
Episode 124 - Process to the Promise
|
Mar 23, 2026 |
|
Episode 123 - Facts About Regenerative Foods
|
Mar 16, 2026 |
|
Episode 122 - What You Should Know About the New Food Pyramid
|
Mar 09, 2026 |
|
Episode 121 - Fasting Mimicking Diet (FMD) and Prolon
|
Mar 02, 2026 |
|
Episode 120 - Heart Health & Cancer Prevention Month
|
Feb 23, 2026 |
|
Episode 119 - 40 Days of Surrendering to Self
|
Feb 16, 2026 |
|
Episode 118 - A Heart Posture
|
Feb 09, 2026 |
|
Episode 117 - Menopause - Gluteal tendinopathy & Cortisol Dysregulation
|
Feb 02, 2026 |
|
Episode 116 - Who Am I Becoming? The Question That Should Shape Your New Year
|
Jan 26, 2026 |
|
Episode 115 - The Discipline of a Dream: Faith-Based Life Habits We Learn from Dr. Martin Luther King Jr.
|
Jan 19, 2026 |
|
Episode 114 - Fasting for the New Year
|
Jan 12, 2026 |
|
Episode 113 - Your Best Year Ever!!!
|
Jan 05, 2026 |
|
Episode 112 - End of the Year Review
|
Dec 29, 2025 |
|
Episode 111 - The Spirit of Generosity
|
Dec 22, 2025 |
|
Episode 110 - Liver Health
|
Dec 15, 2025 |
|
Episode 109 - Advent...Tis the Season
|
Dec 08, 2025 |
|
Episode 108 - The Traveler's Gift
|
Dec 01, 2025 |
|
Episode 107 - Harvest Time
|
Nov 24, 2025 |
|
Episode 106 - Absolute Surrender
|
Nov 17, 2025 |
|
Episode 105 - How to Support and Strengthen Your Immune System
|
Nov 10, 2025 |
|
Episode 104 - Nourish Your November — Preparing Your Heart for Thanksgiving
|
Nov 03, 2025 |
|
Episode 103 - Preparing for Healthy, Happy and Holy Holidays
|
Oct 27, 2025 |
|
Episode 102 - Finishing 2025 with Peace, Not Pressure
|
Oct 20, 2025 |
|
Episode 101 - Depression Awareness Month
|
Oct 13, 2025 |
|
Episode 100 - Our Favorite Episodes
|
Oct 06, 2025 |
|
Episode 99 - The End of the Quarter Review
|
Sep 29, 2025 |
|
Episode 98 - What is Most Important
|
Sep 22, 2025 |
|
Episode 97 - Overview of the Musculoskeletal System
|
Sep 15, 2025 |
|
Episode 96 - Grounding
|
Sep 08, 2025 |
|
Episode 95 - Detox with Wes Watts of Cellcore Biosciences
|
Sep 01, 2025 |
|
Episode 94 - Labor Day
|
Aug 25, 2025 |
|
Episode 93 - Routine Wellness Screenings
|
Aug 18, 2025 |
|
Episode 92 - Lessons from Job
|
Aug 11, 2025 |
|
Episode 91 - Secrets of the Blue Zones: Living Longer, Living Better
|
Aug 04, 2025 |
|
Episode 90 - Hazards of Grilling and BBQ
|
Jul 28, 2025 |
|
Episode 89 - Emotional Trauma with Julie Thom
|
Jul 21, 2025 |
|
Episode 88 - Top Coaching Tips
|
Jul 14, 2025 |
|
Episode 87 - Inside Out (Accountability)
|
Jul 07, 2025 |
|
Episode 86 - Dr. Dick Thom
|
Jun 30, 2025 |
|
Episode 85 - Fire Up Your Metabolism
|
Jun 23, 2025 |
|
Episode 84 - Love Your Liver
|
Jun 16, 2025 |
|
Episode 83 - Prayer, Part 2
|
Jun 09, 2025 |
|
Episode 82 - Prayer, Part 1
|
Jun 02, 2025 |
|
Episode 81 - Progressive Walking Program
|
May 26, 2025 |
|
Episode 80 - Vagus Nerve
|
May 19, 2025 |
|
Episode 79 - The Priority of Sleep
|
May 12, 2025 |
|
Episode 78 - Collagen
|
May 05, 2025 |
|
Episode 77 - Armor of God
|
Apr 28, 2025 |
|
Episode 76 - Quarterly Review
|
Apr 21, 2025 |
|
Episode 75 - Passover and Easter
|
Apr 15, 2025 |
|
Episode 74 - Food Dyes
|
Apr 07, 2025 |
|
Episode 73 - Sunlight
|
Mar 31, 2025 |
|
Episode 72 - Women's History Month
|
Mar 24, 2025 |
|
Episode 71 - Spiritual Disciplines
|
Mar 17, 2025 |
|
Episode 70 - Tips for Spring
|
Mar 10, 2025 |
|
Episode 69 - Heart Health and Love, Part 3
|
Mar 03, 2025 |
|
Episode 68 - Heart Health and Love, Part 2
|
Feb 24, 2025 |
|
Episode 67 - Heart Health and Love
|
Feb 17, 2025 |
|
Episode 66 - Quarterly Goals
|
Feb 10, 2025 |
|
Episode 65 - Brain Health and Mindset, Part 2
|
Feb 03, 2025 |
|
Episode 64 - Brain Health and Mindset, Part 1
|
Jan 27, 2025 |
|
Fasting in 2025
|
Jan 20, 2025 |
|
Episode 63 - Menopause Care for Women with Dr. Marcy Meyer
|
Jan 13, 2025 |
|
Episode 62 - Happy New Year
|
Jan 06, 2025 |
|
Episode 61 - Goal Setting
|
Dec 30, 2024 |
|
Episode 60 - Christmas Made Healthy
|
Dec 23, 2024 |
|
Episode 59 - Generosity and Extravagant Giving with Robert Kaelin
|
Dec 16, 2024 |
|
Episode 58 - The Forgiveness Habit with Dean Smith
|
Dec 09, 2024 |
|
Episode 57 - Fighting Off Seasonal Colds and Flu
|
Dec 02, 2024 |
|
Episode 56 - Thanksgiving - A Heart of Grattitude
|
Nov 25, 2024 |
|
Episode 55 - Rest, Sleep and Sabbath
|
Nov 18, 2024 |
|
Episode 54 - Gut Health
|
Nov 11, 2024 |
|
Episode 53 - Forrest Therapy Follow Up with Russ Holley
|
Nov 04, 2024 |
|
Episode 52 - Catching Up With Michael McIntyre
|
Oct 28, 2024 |
|
Episode 51 - Thyroid Health
|
Oct 21, 2024 |
|
Episode 50 - Bringing the Kingdom with Darin Eubanks
|
Oct 14, 2024 |
|
Episode 49 - Breast Health
|
Oct 07, 2024 |
|
Episode 48 - Strength Training
|
Sep 30, 2024 |
|
Episode 47 - Routines
|
Sep 23, 2024 |
|
Episode 46 - Breaking the Fast
|
Sep 16, 2024 |
|
Episode 45 - Summer Fun Before Back to School
|
Sep 09, 2024 |
|
Episode 44 - Do It Now (Before You Turn 70), Part 2
|
Sep 02, 2024 |
|
Episode 43 - Do It Now (Before You Turn 70), Part 1
|
Aug 26, 2024 |
|
Episode 42 - What Are Your Dreams?
|
Aug 19, 2024 |
|
Episode 41 - Keys to Living a Well Life
|
Aug 12, 2024 |
|
Episode 40 - Person vs. Performance
|
Aug 05, 2024 |
|
Episode 39 - Stages of Change
|
Jul 29, 2024 |
|
Episode 38 - Top Coaching Tips
|
Jul 22, 2024 |
|
Episode 37 - Next Level Experience
|
Jul 15, 2024 |
|
Episode 36 - Supplements
|
Jul 08, 2024 |
|
Episode 35 - Personal Training with Dusty Kinley
|
Jul 01, 2024 |
|
Episode 34 - Carnivore with Colt Milton
|
Jun 24, 2024 |
|
Episode 33 - Living Well in Your Finances with Financial Coach Tony Duck
|
Jun 17, 2024 |
|
Episode 32 - We Fix Pain Fast with Dr. Brent Foberg, DC
|
Jun 10, 2024 |
|
Episode 31 - Fathers Day with Steven McCoy and Bob Spellmeyer
|
Jun 03, 2024 |
|
Episode 30 - Skin Care with Elyssa Shepard Dondja
|
May 27, 2024 |
|
Episode 29 - Transitions, Part 2
|
May 20, 2024 |
|
Episode 28 - Women's Health: Menopause
|
May 13, 2024 |
|
Episode 27 - Mothers Day
|
May 06, 2024 |
|
Episode 26 - Longevity and Natural Medicine with Dr. Jennifer Joy
|
Apr 29, 2024 |
|
Episode 25 - Overcomers Growth Mindset with Bello Dondja
|
Apr 22, 2024 |
|
Episode 24 - Transitions
|
Apr 15, 2024 |
|
Episode 23 - Yoga Faith with Michelle Thielen
|
Apr 08, 2024 |
|
Episode 22 - Seasonal Changes
|
Apr 01, 2024 |
|
Episode 21 - Easter/Lent
|
Mar 25, 2024 |
|
Episode 20 - Spiritual Disciplines, Part 3
|
Mar 18, 2024 |
|
Episode 19 - How to Eat Healthy on a Budget
|
Mar 11, 2024 |
|
Episode 18 - Spiritual Disciplines, Part 2
|
Mar 04, 2024 |
|
Episode 17 - Spiritual Disciplines, Part 1
|
Feb 26, 2024 |
|
Episode 16 - Natural Medicine
|
Feb 19, 2024 |
|
Episode 15 - Forest Therapy with Russ Holley
|
Feb 12, 2024 |
|
Episode 14 - Movement, Part 2
|
Feb 05, 2024 |
|
Episode 13 - Movement, Part 1
|
Jan 29, 2024 |
|
Episode 12 - Mindset
|
Jan 22, 2024 |
|
Episode 11 - Mindfulness and Mindset
|
Jan 15, 2024 |
|
Episode 10 - Fasting
|
Jan 08, 2024 |
|
Episode 9 - Showing Up Big with Michael McIntyre
|
Jan 01, 2024 |
|
Episode 8 - Longevity and Vitality, Part 2
|
Dec 25, 2023 |
|
Episode 7 - Longevity and Vitality
|
Dec 18, 2023 |
|
Episode 6 - Nutrition, Part 2: We Love Our Carbs and Meal Prep
|
Dec 11, 2023 |
|
Episode 5 - Nutrition, Part 1: The Yummy, the Tasteless and What’s Good For You
|
Dec 04, 2023 |
|
Episode 4 - Revive Your Dreams and Achieve Your Goals
|
Nov 27, 2023 |
|
Episode 3 - Fearfully and Wonderfully Made
|
Nov 20, 2023 |
|
Episode 2 - Just in Time for the Holidays
|
Nov 13, 2023 |
|
Episode 1 - Welcome to The Well Life Podcast
|
Nov 10, 2023 |